Listen Hunnay with Jeannie Mai

A Listen Hunnay Classic: How to Love Your Body with Dr. Supatra Tovar Aug 23, 2021

It's time to revisit this amazing episode!

Looking in the mirror and loving what you see can be challenging! That's why Jeannie Mai has invited professional psychotherapist and registered dietician, Dr. Supatra Tovar onto the show to discuss how to celebrate your body through practicing self-compassion and mindfulness. First, Dr. Tovar fills the fam in on what she calls the "hidden disorder" of body dysmorphia and how to combat lookism and weightism, while Jeannie discusses her own triumphs over her own body dysmorphia. Dr. Tovar will also teach methods of breaking negative thought patterns and even walks Jeannie (and you!) through a mini-live meditation to become more aware of the thoughts that fill your mind and how to curate your brain feed!

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A Listen Hunnay Classic: Fam Questions: November 2019 Aug 09, 2021

It's time to revisit this amazing episode!

It's time to hear from the FAM! On this week's episode, Jeannie begins the first of a new monthly segment where she listens to and answers YOUR questions. Jeannie has experienced trauma first hand, so she's here to help one listener through that trauma by way of her mantra of "owning you before THEY do" so you can stop unhealthy cycles of people pleasing and being your first, truest love. Plus, a 24-year-old writes in to bemoan being single while their friends are all boo-ed up. But Jeannie teaches them to own being single and cherish your YOU time while you have it.

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A Listen Hunnay Classic: For the Love of Memory with Jim Kwik Jul 26, 2021

We're bringing back this classic!

Ever find yourself frantically searching for your phone, only to realize it's been in your hand? Memory Expert, Jim Kwik joins Jeannie Mai and her brother, Dennis, to discuss why the modern human experiences so much brain fog and highlights methods to overcome it. Jim (who has helped everyone from Elon Musk to Will Smith) explains the new phenomenon of "digital dementia" and why it's doing harm to our ability to focus. Meanwhile, Jeannie wants to know why memory is crucial to happiness and Jim will outline his morning routine that anyone can adopt to help your brain help YOU conquer your day.

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A Listen Hunnay Classic: Sexual Healing with Love Gurus Jul 19, 2021

Time to revisit this Listen Hunnay Classic!

Last week we chatted about platonic cuddling and THIS week, Jeannie takes the subject about physical intimacy one step further by chatting with The Love Gurus, a real-life couple who help people find sexual healing through self-love. The couple discusses how their own sexual incompatibility led them to learning more about Tantra and helped them find their sexual groove, while Jeannie is excited to learn that it's possible to have an orgasm THAT LASTS FOR DAYS. Jeannie's also curious to know if Tantra being seen as "freaky-deaky" is an accurate judgment.

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A Listen Hunnay Classic: Learning to Love Yourself with Life Coach, Kristine Ovsepian Jul 12, 2021

This week, we're bringing this amazing episode back around!

Jeannie Mai sits down with life coach and licensed hypnotherapist, Kristine Ovsepian to talk about how to REWIRE YOUR BRAIN to get rid of negative thought patterns! Jeannie discusses the root of trauma (including her own), how it manifests, and Kristine straight up blows Jeannie's mind when she talks about how your subconscious is a hard drive that hypnotherapy can tap into. Kristine even walks through the process of how hypnotherapy is done, proving that even the biggest skeptics can benefit from hypnosis and find great amounts of healing.

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Dream a Little Dream with Theresa Cheung Jul 05, 2021

This week, on Listen Hunnay, we dive into the meaning of dreams and what investigating them can do for our own well being and healing with the wonderful, Theresa Cheung.

Keep up with Theresa:

https://www.theresacheung.com/

https://www.theresacheung.com/books/

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Standing Firm in What You Believe in With Amber Ruffin Jun 28, 2021

Listen Hunnay is BACK and returning with a lovely interview with the amazing and inspirational, Amber Ruffin! Dive into a great discussion about the BLM movement, races coming together, paving new paths, and what it means to stand in what you believe in.

Keep up with Amber on Twitter: @ambermruffin

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Finding Power Through Action with Dr. Thema (A year later) May 31, 2021

Summer 2020 forced the world to confront racial injustice that's been prevalent in the black community. A year later, what's different? This week, we're visiting another special episode from our archives. Minister, psychologist, and educator, Dr. Thema joins Jeannie for an in-depth look on the effects of lasting trauma experienced in the Black community and how to even begin to address it. Dr. Thema enlightens us on how those who've experienced racial discrimination can live and move through the trauma they've experienced, how allies can transform their stagnant guilt into actionable change, and also how to know to sever a relationship with someone in your life who doesn't take accountability for their racism. Plus, Dr. Thema reminds us how emotional transparency is contagious and creates space for others to open up and why it's so important to acknowledge racial gaslighting.

https://www.drthema.com/

Follow Dr. Thema

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The LadyGang and Jeannie break down "Act Like a Lady" May 25, 2021

Today we're bringing back this gem from our archives, the ladies of the LadyGang (Jac Vanek, Keltie Knight, Becca Tobin) join Jeannie to share some juicy and thoughtful tidbits from their new book, Act Like a Lady. They cover everything from how much you're expected to pay for when planning a destination wedding to what it's like to have a "one-day stand." Plus, they chat about what their rise to fame has been like and why it can be the best revenge against the former mean girls from school.

Buy Act Like a Lady

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Making Time For Yourself - Fam Questions May 20, 2021

Today, Jeannie checks in with the Fam and shares some helpful tips on how to disconnect from the world and take some well-deserved Me-Time! Remember, there's nothing wrong with doing things for others, but sometimes, it's ok to be a little selfish!

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Check Out "Role Model" with Leomie Anderson! May 12, 2021

We're whipping up some new episodes coming soon! But to hold you over, check out a teaser for "Role Model" hosted by British model and fashion designer, Leomie Anderson, who sits down with industry "role models" that have carved out a space for themselves at the cutting edge of culture and business.

New episodes weekly. Listen and subscribe on Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts!

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Matthew Hussey Talks Relationships While Sheltering-In-Place (A Listen Hunnay Classic) May 10, 2021

Today we're bringing back a Quarantine Classic! Jeannie's friend and relationship expert, Matthew Hussey has returned to Listen Hunnay! Jeannie's curious about the impact of sheltering-in-place on dating and relationships and Matthew has lots of insight - from why people fail to show up in relationships to how to keep intimacy spontaneous. Plus, Matthew will reveal the three things that will indicate if you're in the relationship with the right person (especially while you're stuck inside!).

Follow Matthew Hussey on Instagram

Follow Matthew Hussey on Twitter

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Walk Like You Own the Place with Hilda Batayneh Apr 27, 2021

Hilda Batayneh is the Execute Creative Director for Reunited Clothing. Hilda sits down Jeannie and shares having the courage to leave her corporate job to found her own company. They also discuss a little of what they have in store for Jeannie’s upcoming clothing line.

reunitedclothing.com

Instagram.com/hildabatayneh

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Mrs. Jenkins in the House! - Fam Questions Apr 20, 2021

In this second installment of Fam Questions for the year, Jeannie shares her thoughts on violence against the AAPI community and what you can do to #StopAsianHate. Learn about Jeannie’s life after her recent wedding, how to overcome your fear of failure, and how to open yourself up to LOVE!

Support the AAPI community:

https://www.gofundme.com/c/act/stop-aapi-hate

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Decolonizing the Practice of Mental Health Apr 12, 2021

Ivy Kwong is a second-generation Asian American Licensed Marriage & Family Therapist, Life, Transformation, & Relationship Coach, Speaker, and Author who offers trauma-informed and social justice-minded therapy and coaching for individuals. Jeannie and Ivy spend some time discussing the need to process the progressing hate crimes against Asian Americans and the problem with valuing your own comfort over healing.

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Check Out Good Words with Kirk Franklin! Apr 06, 2021

Hey Fam! I'll be back with new episodes soon, but if you're looking for something to hold you over till then I highly recommend you check out Good Words with Kirk Franklin! Through candid conversations exploring faith, comebacks, and the realities of today’s world, Kirk invites us to see ourselves in the shared moments between himself and his guests, including celebrities, performers, and cultural leaders like Pharrell Williams, Kelly Rowland, Chance the Rapper, Glennon Doyle, H.E.R. and more.

New episodes every Tuesday starting February 9th. Listen and subscribe wherever you get your podcasts!

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Hate, Healing, & the Model Minority Myth Mar 22, 2021

In light of the recent shooting and hate crime that occurred in Atlanta on March 16th, Jeannie sits down with therapist Jenny Wang for a much-needed conversation on systemic racism in America, the rise of anti-Asian violence, and how we can heal through community and the movement for change.

https://www.instagram.com/asiansformentalhealth/

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Women Disrupting the Beverage Industry - Owl’s Brew Mar 15, 2021

Nowadays it’s difficult to relax and enjoy a spiked beverage without worrying about feeling sick, bloated, or gross afterwards. But what if you mixed tea with alcohol? I mean REAL tea, not the stripped down flavor imitations loaded with sugar that you find on store shelves. That’s why Jennie Ripps and Maria Littlefield founded Owl’s Brew, ensuring there’s a tea for every occasion.

Shop Owl’s Brew:

https://www.theowlsbrew.com/home

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Leaving the Past Behind You - Fam Questions Mar 08, 2021

It’s the first Fam Questions of 2021, and Jeannie is back to give you some insight! How do you confront a family member about past trauma? How should you dress for a job interview? Has Jeannie changed her mind about having kids? Plus, you’ll hear some recommendations for books that can alter your life perspective and some of Jeannie's favorite organizations to give back to.

https://www.gofundme.com/c/act/stop-aapi-hate

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Putting Impact Before Profit with First Black-Owned Cereal Company Founder, Nic King Mar 01, 2021

When shopping at your local market or superstore, do you think about who owns the brands you’re purchasing? You would be surprised to find that most products developed for people of color are not even owned by them. This is why Nic King created “Proud Puffs," the first Black-owned cereal company whose mission is: “To be the brand where nutrition and representation matters."

https://proudpuffcereal.com/

https://www.instagram.com/ProudPuffCereal/

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Managing Your "Expectation Hangovers" with Christine Hassler Feb 22, 2021

Jeannie sits down for an eye-opening conversation with Master coach, facilitator, and speaker Christine Hassler. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. Do you feel like something is holding you back in life, but you just can’t place it? Don’t know how to get out of your own way? Listen to find out how you can utilize your past to better yourself, your future, and make a real impact in your life.

www.christinehassler.com

IG: @christinehassler

Podcast: http://christinehassler.com/itunes

FB: https://www.facebook.com/christinehasslerpage/

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How to Prevent Illness and Stay Safe with Celebrity Surgeon Dr. Nasseri Feb 15, 2021

After being hospitalized with a serious throat condition, Jeannie was introduced to Dr. Nasseri, who after evaluation, informed her she needed immediate surgery. Dr. Nasseri is a highly sought out Ear Nose, & Throat surgeon who is frequently consulted by the biggest names in vocal performance, music management, television, feature production and media. He is also the creator of The Euka Wellness System, a suite of curated defenses that work together in a holistic way that protects your respiratory wellness by repelling harmful pathogens, strengthening your immunity, and even uplifting your spirits with mood-transforming aromas and vitamins. Join Jeannie & Dr. Nasseri for this important conversation on how to keep your immune system boosted, and further protect you and your loved ones from illness.

Website: EUKAWELL.COM

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How to Maximize Your Full Potential with Ash Cash Feb 08, 2021

One of the nation’s top financial educators and Founder & CEO of MindRight Money Management, Ash Cash joins Jeannie for an inspiring conversation how to take control of your own life, get your finances in order, and start believing that you ARE worth the investment. Plus, Ash Cash explains how to be an entrepreneur- you’ll be surprised to find that it’s easier than you’d think!

https://www.iamashcash.com/

https://www.instagram.com/iamashcash

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Discovering Just How Capable You Really Are with Chrishell Stause Feb 01, 2021

Jeannie and actress and real estate agent, Chrishell Stause, catch up after their run together on Dancing With The Stars and have an introspective conversation of what it’s like being vulnerable in the public eye. Plus, Chrishell shares her past struggles with confidence and how she realized that she was capable of more than she thought.

www.instagram.com/chrishell.stause

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Sex, Intimacy, & Insecurity - Fam Questions with Kamil Lewis Jan 25, 2021

Hey fam! Jeannie’s back with relationship and sex therapist Kamil Lewis to answer your questions. Covering everything from STI’s, masturbation with a partner, insecurity around intimacy, and shame in your sexuality; this insightful Q&A will show you why there is nothing wrong with being a “work in progress”.

Follow Kamil:

https://www.kamillewis.com/

https://www.instagram.com/kamil.lewis

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Making Your Habits Sacred with Fitness Instructor, Cody Rigsby Jan 18, 2021

Jeannie is joined by Peloton fitness instructor and LGBTQ+ advocate, Cody Rigsby. While looking at the comeback of the exercise bike, they dive into topics such as accepting hard truths, finding new motivations, and unlearning taught behaviors. Plus, Jeannie shares the story of her past toxic relationship with food and how she redefined it to become healthier and happier.

Follow Cody on Instagram! https://www.instagram.com/codyrigsby

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Redefining Sexy with DWTS Winner & Former Bachelorette, Kaitlyn Bristowe Jan 11, 2021

Former Bachelorette and recent winner of ABC’s Dancing With The Stars, Kaitlyn Bristowe chats with Jeannie about their experience on the show together and how they both had to unlearn the definition of ‘sexy’ society had taught them. Plus, Kaitlyn opens up about her experience contracting COVID-19 and the serious impact it’s had on the lives of those around her.

Follow Kaitlyn on IG: instagram.com/kaitlynbristowe/

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Facing Fears on Your Own Terms with Matthew Hussey (A Listen Hunnay Classic) Jan 04, 2021

Brrrr, Fam! Jeannie Mai is joined by friend and relationship expert, Matthew Hussey to talk all about FACING YOUR FEARS. And there's no better example of this than his recent Polish excursion for a retreat with Wim Hoff to experience extreme conditions like a 10 minute ice bath or hiking to the highest point in Poland in shorts in -20 degree weather. Matthew discusses how he prepared for this trip and why he saw the retreat as experiencing fear on his own terms. He also coaches us all on how to face the challenges in life that make us feel vulnerable and terrified with courage. And luckily, it doesn't need to involve jumping into frigid waters.

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Discovering the Missing Link Between Men and Women with Stefanos Sifandos Dec 28, 2020

Jeannie is joined by love & relationship coach Stefanos Sifandos to discuss his personal experience of overcoming a toxic mindset and unhealthy of view masculinity. Stefanos shares his advice on love, relationships, dating, and unpacks the missing link between men and women. Join Jeannie and Stefanos for an insightful conversation of how to cultivate a deeper sense of self and a healthier view of relationships.

Growwithstef.com

Instagram.com/StefanosSifandos

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Fam Questions December 2020 Dec 21, 2020

It's finally the end of 2020, fam! Jeannie's back to answer all of your questions! She covers everything from dressing your new “mom bod”, to what to do when your child meets your ex’s new boyfriend, to the moment she realized why she was attracting the wrong type of men. Plus, Jeannie shares her take on finding the confidence you need to chase your dreams and how to date in the midst of a pandemic.

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Rags, Riches, & Reality TV - Meet the Ho Family Dec 14, 2020

Listen Hunnay is back with not one, but four amazing guests! The stars of HBO Max’s House of Ho share their thrilling and hysterical story of immigrating to America, carrying tubs of gold on a boat, and how their family went from rags to riches. The heartwarming story of the Ho family is definitely one we all need right now.

Follow the Ho's on Instagram!

@aunttinaaa

@washingtonho

@lesleyho

@judyho

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For the Love of Memory with Jim Kwik (A Listen Hunnay Classic) Dec 07, 2020

Ever find yourself frantically searching for your phone, only to realize it's been in your hand? Memory Expert, Jim Kwik joins Jeannie Mai and her brother, Dennis, to discuss why the modern human experiences so much brain fog and highlights methods to overcome it. Jim (who has helped everyone from Elon Musk to Will Smith) explains the new phenomenon of "digital dementia" and why it's doing harm to our ability to focus. Meanwhile, Jeannie wants to know why memory is crucial to happiness and Jim will outline his morning routine that anyone can adopt to help your brain help YOU conquer your day.

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Know Your Body/Love Your Body with Shan Boodram (A Listen Hunnay Classic) Nov 30, 2020

It's part TWO of Shan Boody, fam! Jeannie Mai and Shan Boodram get DEEP this week, covering everything from dismantling self body shame to discussing what age and how to have the birds and the bees talk with your kids. Also, it wouldn't be a Shan Boody episode of Listen Hunnay without a WHOLE lot of talk about self-love. So you'll get a lot of conversation around loving that beautiful body of yours and learning about what makes YOU aroused. Plus, the whole table will talk about squirting and if it's possible to do it on cue!

Buy "The Game of Desire"

Follow Shan Boodram

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"Practice Makes Confidence" with Shan Boodram (A Listen Hunnay Classic) Nov 16, 2020

Shan Boody is BACK, FAM! And she's here to teach Jeannie and YOU all about the art of confidence and flirting. Shan gets into the misconceptions around confidence, saying that it's not a choice, but a RESULT. She'll also breakdown how to get really good at flirting (and even giving Jeannie's brother, Dennis, some flirting advice), while reminding us all that the best kind of flirting isn't goal-oriented. Plus, Shan will reveal how "mystery and ambivalence" is the key to becoming a great flirt.

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Follow Shan Boodram

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Being a Comedian in Vietnam with Jazzie Mas Nov 09, 2020

Comedian, actress, and professional dance teacher Jazzie Mas joins Jeannie to talk about her experience growing up in South Central LA and moving to Vietnam while pursuing her comedy career. They discuss racism across different cultures, being a Black female comedian in a foreign country, pandemic experiences, and how to make things happen outside your comfort zone.

Instagram @BlackDigitalNomad

BlackDigtalNomad.com

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Talking Race, Acting, and Taekwando with Action Film Actor Chuck Johnson Nov 02, 2020

International action film actor and owner of Quiet Flame Productions, Chuck Johnson, joins the show all the way from Tokyo to talk about how his childhood hobby of Taekwondo altered his life forever. Chuck discusses his martial arts journey, growing up as a Black man in Seoul Korea, getting into action movies, and how he ended up with his own production company. In addition to his incredible life journey, Chuck and Jeannie also take a deeper look at racial tension between Black and Asian communities in the United States and around the world.

www.quietflame.org

Instagram.com/quietflameproductions

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Creating Art to Elevate Others with Filmmaker, Roye Okupe Oct 26, 2020

YouNeek Studios founder and renowned filmmaker, Roye Okupe comes onto the show to chat with Jeannie about how he began a career in comics and animation (which led him to creating Malaika Warrior Queen), how he funded his own company, and why it's important to use your work to elevate the work of others. Roye will also discuss his perspective on representation in comics and animation and how using Kickstarter has helped shape the way he's made his art.

YouNeekStudios.com

Instagram.com/YouNeekStudios

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Communicating What You Want out of Life and Love (Fam Questions: October 2020) Oct 19, 2020

It's time for another Fam Questions episode! Jeannie updates everyone on her schedule working on The Real AND Dancing with the Stars, PLUS answers questions on everything from how Jeannie stays so positive with everything going on in the world to what to do when your new boo is still talking to a a previous boo. Plus, Jeannie gets to the bottom of how to balance relationship/career/social life, (especially during quarantine) and how to set your own boundaries in what you want out of a relationship.

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Making Gaming Accessible and Inclusive with Keisha Howard Oct 12, 2020

Keisha Howard, founder of Sugar Gamers joins Jeannie to talk all about GAMING. Keisha breaks down the gate-keeping element of the game and tech industries and why she wanted to create Sugar Gamers as a way to be more accessible and inclusive. Jeannie's curious about what it takes to be defined as a gamer and why Keisha took on the goal to make gaming available to more people. Plus Keisha lets Jeannie know why she (as well as everyone listening) might just be a gamer too!

https://sugargamers.com

twitch.com/sugargamers

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Jeannie Chats Dancing With The Stars with Dance Partner Brandon Armstrong Oct 05, 2020

Jeannie wants her Dancing With the Stars partner, Brandon Armstrong to share his incredible life story! Brandon touches on how he was first exposed to ballroom, what inspires his strong mental focus and worth ethic, and shares his dream of going on tour to bring dance to inner-city communities. Plus, Brandon and Jeannie talk about what it's going to take them to win it all!

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How to Make Your Career Dreams Come True with Shawn Davis aka Chef Big Shake Sep 28, 2020

I hope y'all are hungry FAM because today, Jeannie has legendary chef, Shawn Davis, aka Chef Big Shake to talk about his road from local chef to having a product in thousands of stores. He'll discuss how his daughter's shift to pescatarianism led him to invent a shrimp burger that everyone goes wild for and why he believes losing Shark Tank actually led him to the incredible career he has now. Plus, Jeannie asks him what it takes to not let failure hold you back from making your dreams come true.

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Stopping Human Trafficking with Anubhuti and Siddhali from the Siddhayatan Retreat Sep 21, 2020

Anubhuti and Siddhali from the Siddhayatan Retreat sit down with Jeannie to discuss their incredible work on their upcoming documentary, "Stopping Traffic 2: Surviving Sex Trafficking." Jeannie discusses how she came to know these two extraordinary women, what about their faith led them to take on the fight against sex trafficking, and how the success of the first Stopping Traffic led them to developing its sequel, which focuses on shedding light on what happens to victims after they survive and what resources they need.

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Redefining Love and Beauty (Fam Questions: September 2020) Sep 14, 2020

Jeannie's taking your questions and wants to address everything from how quarantine has changed her to what kind of advice she can give to someone who is trying hard to get over a breakup when they're still madly in love with an ex. Jeannie also answers a listener who is struggling with low self-esteem that is fueled by their skin and how to connect deeper with your sapiosexual partner. This week is all about re-defining what love and beauty mean to YOU.

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Finding What Works for YOU with Sexologist, Dr. Jess Sep 07, 2020

Renowned sexologist, Dr. Jess (Sex with Dr. Jess) joins Jeannie Mai and she has PUPPETS! You read correctly. Dr. Jess shows Jeannie her anatomy puppet named Virginia to discuss all things sex and sex therapy. Dr. Jess and Jeannie cover everything from why some people struggle to orgasm with a partner to why you can be lazy if you're good at dirty talk, and how people experiencing Inorgasmia can move through it. Plus, Dr. Jess reveals two of the most surprising things that she's still learning in her journey as a sexologist.

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How Education Shapes Us with Jeannie's 5th Grade Teacher, Mr. Hunter Aug 31, 2020

Jeannie's so excited to be joined by her legendary 5th grade teacher, Mr. Hunter to discuss how he changed her life. Jeannie talks about how being in Mr. Hunter's class shifted her thoughts on education and integrity at an early age and Mr. Hunter discusses the joys and challenges to being a leader of young minds. Plus, Jeannie chats about her 5th grade nemesis and why Mr. Hunter is the reason that Jeannie happens to know so many Michael Bolton songs.

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Celebrating Friendship and Moving Through Grief w/ Nikki Boyer Aug 24, 2020

Nikki Boyer returns to Listen Hunnay to chat with Jeannie Mai about how life has been since the premiere of her podcast, Dying for Sex and what grieving the loss of a friend looks like when you're working on a project you created together. Nikki also shares what the last moments of Molly's life were like and why working on Molly's memoir, Screw Cancer: Becoming Whole have helped her celebrate her friend's life.Plus, Nikki and Jeannie talk about the second season called Living Through Connection, where Nikki chats with folks who have made relationship changes through the quarantine.

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Staying Sex Positive w/ Kamil Lewis, AMFT Aug 17, 2020

Sex therapist Kamil Lewis joins Jeannie to talk about why it's so important to TALK about sex. Jeannie wants to know how we de-stigmatize different sexual practices, what the difference between a kink and a fetish is, and why reading body language of couples is trickier than it looks. Plus, Kamil breaks down the three most common miscommunications in a relationship that lead to troubles in the bedroom, and why having more Black voices in the therapy community is so vital.

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Combating Racism in the World of Fitness w/ Sonja R. Price Herbert Aug 10, 2020

Jeannie Mai sits down with writer, anti-racist consultant, and founder of Black Girl Pilates, Sonja R. Price to break down how she got involved in the fitness community and why it's her mission to raise awareness around the lack of Black female women represented in that community. Sonja discusses the webinars she teaches - everything from creating anti-racist environments in fitness classes to decolonizing pilates to shed light on the Black history connected to the practice. Plus, Sonja and Jeannie discuss fitness redlining and why it's making it harder for the Black community to gain access to gyms and fitness centers.

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How to Be Your Own Champion and Choose Self-Love (Fam Questions: August 2020) Aug 03, 2020

We may be stuck inside, but Jeannie Mai is here to answer your questions on how to start your journey of self-love. Jeannie discusses how life wakes you up when you most need it (hello, quarantine!), how to overcome fear, and why "just pushing your fears aside" is the worst advice (and how to instead, face fear head on). Also, Jeannie helps someone cope with a sister deciding to disown her, and gives advice to a teenager struggling to tell her mother that she was sexually abused. Plus, Jeannie reveals how quarantine has changed her.

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The Importance of Accessibility to Therapy with Dr. Joy Harden Bradford Jul 27, 2020

Resident psychologist at O Magazine and the founder for Therapy for Black Girls, Dr. Joy Harden Bradford sits down with Jeannie to unpack everything from her passion for making mental wellness and therapy accessible to the Black community to why it's crucial for non-Black folks to examine their own behavior with regards to race before talking to their children. Plus, Jeannie shares how her own personal relationship to therapy has changed from her childhood to now.

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How to be LIMITLESS with Jim Kwik Jul 20, 2020

Jim Kwik returns to talk to Jeannie Mai and her fam about the limits that we place on ourselves and how we can address them with action! Jim breaks down what he calls his "limitless model" that he's detailed in his new book, Limitless, which not only focuses on accelerated learning, but "why we are where we are as individuals and as a collective." Jim and Jeannie discuss why removing our self-imposed limitations during these difficult times is so crucial and how we are in control of the story we want to be told about not just our outer world during this time, but our inner world as well.

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The Importance of Shared Empathy with Dr. Kafui Dzirasa Jul 13, 2020

With so much division in the world, Jeannie Mai sits down with acclaimed neuroscientist and psychiatrist, Dr. Kafui Dzirasa MD so he can enlighten us to not only the benefits of ACTIVE LISTENING, but why it's absolutely essential for us to connect and develop as human beings. Jeannie talks wishing she could wave a wand and give everyone the gift of empathy and Dr. Dzirasa explains why emotionally (and neurologically!) empathy is the key piece in the journey to bridge gaps in understanding between those who see the world differently. Plus, Dr. Dzirasa explains why it's so hard for some to see their own racist behaviors in action.

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Breaking Down Financial Therapy with Amanda Clayman Jul 06, 2020

Feeling financially stuck? Jeannie Mai's invited Financial Therapist, Amanda Clayman onto the show to discuss how we find ourselves in undesirable financial situations and why the root of the issue is usually tied to our emotions. Amanda will break down how to have healthier boundaries around our spending habits and why it's important to stop budgeting around what we can't have to what we want our money to "say yes to."

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The Modern Man's Responsibility with Connor Beaton Jun 29, 2020

Connor Beaton of ManTalks joins Jeannie to talk all about men and responsibility - especially during current times and analyzing the male role in combating racism. Connor wants to unpack how men are coping during these times and how important self-awareness is right now as we turn the tides toward progress. Plus, Connor discusses how to move past the fear of "getting it wrong" and why we have to dismantle the "hierarchy of suffering."

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Moving Past the Freeze/Flight with Dr. Cindy Graham Jun 23, 2020

Licensed psychologist Dr. Cindy Graham joins Jeannie to discuss THE CONVERSATION. Jeannie wants to understand the best way to have tough conversations about racism with those who don't see their role in this fight just yet and also how to discuss racism with your children. Dr. Graham shares her own experiences in speaking with her sons about what's happening in the world and how to prepare for interactions with police officers. Plus, Dr. Graham discusses how non-Black folks can use their "complexion of protection" to move past their fears of getting involved so they can help protect and be better allies to the Black community.

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Finding Power Through Action with Dr. Thema Jun 15, 2020

Minister, psychologist, and educator, Dr. Thema joins Jeannie for an in-depth look on the effects of lasting trauma experienced in the Black community and how to even begin to address it. Dr. Thema enlightens us on how those who've experienced racial discrimination can live and move through the trauma they've experienced, how allies can transform their stagnant guilt into actionable change, and also how to know to sever a relationship with someone in your life who doesn't take accountability for their racism. Plus, Dr. Thema reminds us how emotional transparency is contagious and creates space for others to open up and why it's so important to acknowledge racial gaslighting.

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Becoming a Better Ally and Coping with Trauma with Nancy Lublin, Bea Arthur, and Tanasha Driver Jun 08, 2020

Jeannie wants to be there for you, so she's checking in and brought in her friends Nancy Lublin, Bea Arthur, and Tanasha Driver of the Crisis Text Line to discuss how we can battle systemic racism all while taking care of our mental health. Jeannie and the women of the Crisis Text Line take questions from Jeannie's FAM to address everything from how to put your desire to become anti-racist into action to how to address racism in your own community. Plus, Jeannie chats about how to have the tough conversations with family and most importantly, yourself.

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Curly Nikki Explains Why Hair Love is Self-Love Jun 01, 2020

Licensed therapist and best-selling NAACP award nominated author, Nikki Walton (aka Curly Nikki) joins Jeannie to talk about how loving your hair is loving yourself. Nikki discusses why the words we use to describe hair have a direct correlation to the energy we direct to our bodies and more topics she'll be covering in her new podcast, New Growth. Plus, Nikki recounts to Jeannie how Tracee Ellis Ross helped her on her spiritual journey.

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The LadyGang and Jeannie break down "Act Like a Lady" May 25, 2020

The ladies of the LadyGang (Jac Vanek, Keltie Knight, Becca Tobin) join Jeannie to share some juicy and thoughtful tidbits from their new book, Act Like a Lady. They cover everything from how much you're expected to pay for when planning a destination wedding to what it's like to have a "one-day stand." Plus, they chat about what their rise to fame has been like and why it can be the best revenge against the former mean girls from school.

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Matthew Hussey Talks Relationships While Sheltering-In-Place May 18, 2020

Jeannie's friend and relationship expert, Matthew Hussey has returned to Listen Hunnay! Jeannie's curious about the impact of sheltering-in-place on dating and relationships and Matthew has lots of insight - from why people fail to show up in relationships to how to keep intimacy spontaneous. Plus, Matthew will reveal the three things that will indicate if you're in the relationship with the right person (especially while you're stuck inside!).

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Dr. Sinha Lays Down Facts During Uncertain Times May 12, 2020

With so many conflicting reports out there, Jeannie wanted to talk to someone who's had first-hand experience treating Covid-19, so she's invited Dr. Flora Sinha to shed some light for the fam! She'll discuss how she copes with all of the uncertainty, the difficulty of comforting patients when she can't be physically near them, and if she thinks we've flattened the curve yet. Plus, she'll share her professional opinion on if we're really ready to loosen stay-at-home restrictions.

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Getting Answers and Hope from an ER Doctor May 04, 2020

Fam, no one is going to deny that these past couple months have been some of the most challenging we've ever faced. But that's why Jeannie's brought on Dr. Megan Kwasniak, an ER doctor who has been treating Covid-19 patients since day 1 to get the REAL answers. Dr. Kwasniak discusses everything from when she knew the virus was a bigger problem than many had expected to what it's like when your hospital is lacking resources. Most importantly, she'll give us reasons to hope and remember why the human race can be an incredibly kind, resourceful, and powerful force against fear.

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https://thisphotographylife.com/

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Fam Questions: April 2020 Apr 27, 2020

Fam! Jeannie is back and wants to check in on you. How are you feeling? What's your quarantine been like? So she's answering some of the questions that you asked her on her Instagram! Jeannie wants you to know that despite all the changes we're experiencing, you are still in control of your own emotional world, so she addresses everything from how to get over an ex, to how to feel more confident (where she touches on the powers of WEAR-apy), and even how to get over an ex. Plus, Jeannie talks about how she's been using meditation and breath-work to stay grounded while sheltering-in-place (and how you can too!).

Text Jeannie about breath-work: 310-388-8224

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Know Your Body/Love Your Body with Shan Boodram Apr 20, 2020

It's part TWO of Shan Boody, fam! Jeannie Mai and Shan Boodram get DEEP this week, covering everything from dismantling self body shame to discussing what age and how to have the birds and the bees talk with your kids. Also, it wouldn't be a Shan Boody episode of Listen Hunnay without a WHOLE lot of talk about self-love. So you'll get a lot of conversation around loving that beautiful body of yours and learning about what makes YOU aroused. Plus, the whole table will talk about squirting and if it's possible to do it on cue!

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"Practice Makes Confidence" with Shan Boodram Apr 13, 2020

Shan Boody is BACK, FAM! And she's here to teach Jeannie and YOU all about the art of confidence and flirting. Shan gets into the misconceptions around confidence, saying that it's not a choice, but a RESULT. She'll also breakdown how to get really good at flirting (and even giving Jeannie's brother, Dennis, some flirting advice), while reminding us all that the best kind of flirting isn't goal-oriented. Plus, Shan will reveal how "mystery and ambivalence" is the key to becoming a great flirt.

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Defining Identity Politics with Professor Efrén Pérez Apr 06, 2020

Jeannie Mai and brother Dennis welcome Professor Pérez into the studio to help us understand identity politics. Professor Pérez discusses why we take the complexities of groups for granted and addresses how stereotypes can be harmful. Plus, they'll discuss the Black Lives Matter movement and why the term "identity politics" might be considered problematic.

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Efrén Pérez , Ph.D. – Political Scientist | Politólogoeoperez.com

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How to Connect When You're Distancing Mar 30, 2020

Hey fam! Jeannie Mai's at home recording, but she still wants to connect with YOU! And you know she's all about finding thoughtful connections, but what do you do when you're at home and can't go out? Jeannie records her first remote episode and calls Merav to talk all about how you can still connect when you're social distancing and how Bumble is helping you connect to friends and potential boos even when you can't meet in person.

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Can You Treat Depression With Ketamine? w/ Dr. Steven Mandel and Sam Mandel Mar 23, 2020

Jeannie Mai and her brother Dennis sit down with Dr. Steven Mandel and his son, Sam to discuss how Ketamine can be used to treat clinical depression. Jeannie asks about the taboos around the drug, if it's safe, and why it's not FDA approved yet. Plus, Dr. Mandel discusses why the insurances companies haven't yet done their diligence to help cover patients who could benefit from this.

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310-270-0625

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"Did You Have An Emo Phase?" with Ali Macofsky Mar 16, 2020

FAM! This week, Jeannie is joined in the studio by comedian Ali Macofsky and things get REAL. Ali tells the story of how she originally wanted to join the Israeli Army (which prompted her mom to say "No, PLEASE pursue comedy.") and bonds with Jeannie about their shared journeys leaving college to pursue their dreams. Ali and Jeannie also discuss if you really SHOULDN'T date a comedian and the do's and don't's of talking about family in your set.

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Fam Questions: March 2020 Part 1! Mar 09, 2020

Mai fam! Jeannie's got a BONUS fam questions episode this month where she gets real and answers the thoughtful questions asked by YOU. And fam, it gets deep FAST. Jeannie (along with Dennis and Merav) help a woman figure out if it's possible to build a future with someone who is Christian when you're an atheist. They also discuss knowing when it's time to change your career, as a young woman doubts if law school is her destined path. Plus, Jeannie lets everyone in on how she got into the entertainment and brother Dennis even shares a few stories from her early days in the biz!

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How to Avoid Wedding Planning Drama with Emily Gaikowski Mar 02, 2020

It's notoriously known as one of THE most stressful days of your life. That's right fam, we're talking about your WEDDING DAY! Thank goodness Jeannie Mai is joined by wedding planning expert, Emily Gaikowski and her clipboard to tell you ALL the wedding day do's and don'ts. Emily walks Jeannie, Dennis, and Merav through all of her wedding planning hacks - from knowing who's going to make trouble at a wedding (rowdy best man, anyone?) to knowing whether or not a couple is going to last just by watching how they plan their wedding. Plus, Emily gives her hot take on Bridezillas, Groomzillas, and even tells us what a Bride-Chilla is!

Contact Emily Gaikowski - https://www.heartthrobweddings.com/about

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Fam Questions: February 2020 Feb 24, 2020

It's the end of February, fam! And Jeannie's here to address all of your questions! This month she tackles everything from how to manage growing apart from adult friendships to what some of her most difficult struggles were when she moved to LA for her career. Plus, Dennis and Jeannie reveal if they've met their dad's girlfriend and also Jeannie clues us in on what could possibly be in the works for her career in the future (maybe hosting her own talk show or joining a sitcom!).

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Dying For Sex featuring Nikki Boyer Feb 17, 2020

What's on your bucket list? If you are Nikki Boyer's best friend, Molly, it's the freedom to explore yourself sexually! In this episode of Listen Hunnay with Jeannie Mai, Jeannie sits down to talk about Nikki's podcast, Dying For Sex, which recounts the sexual escapades of her best friend, Molly after she finds out she has stage 4 breast cancer. Nikki talks about bringing this podcast to life and some of the outrageous (and sometimes hilarious) sexual encounters that Molly experienced throughout the process. Plus, Jeannie (joined by Dennis and Merav), chat about fascinating fetishes and discuss what matters most when faced with mortality.

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Connecting Through Comedy with Anjelah Johnson Feb 10, 2020

Jeannie Mai is joined by the nail lady HERSELF, Anjelah Johnson! These two get real chatting about why girls from the Bay Area are so CHILL and tackle everything from Anjelah's goals to keep her comedy family-friendly and how to honor your truth through humor. Plus, Jeannie and Anjelah connect on the topic of family trauma and discuss how to make peace with a family member who can't show up for your emotional needs.

Follow Anjelah - https://twitter.com/anjelahjohnson

Knights at The Round Table Podcast

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Facing Fears on Your Own Terms with Matthew Hussey Feb 03, 2020

Brrrr, Fam! Jeannie Mai is joined by friend and relationship expert, Matthew Hussey to talk all about FACING YOUR FEARS. And there's no better example of this than his recent Polish excursion for a retreat with Wim Hoff to experience extreme conditions like a 10 minute ice bath or hiking to the highest point in Poland in shorts in -20 degree weather. Matthew discusses how he prepared for this trip and why he saw the retreat as experiencing fear on his own terms. He also coaches us all on how to face the challenges in life that make us feel vulnerable and terrified with courage. And luckily, it doesn't need to involve jumping into frigid waters.

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Fam Questions: January 2020 Jan 27, 2020

FAM! It's a brand new year, decade, and Jeannie Mai is here to answer all of YOUR questions for January! This episode gets real REAL fast as Jeannie answers whether or not she'd ever consider getting married again (and makes a checklist of things to address to emotionally prepare for that decision). She also addresses the struggles of self-love and gives tips on the tricky road to finding out who you are and OWNING it. And finally, Jeannie gives a little professional advice about how to gain confidence to initiate conversations while you are networking.

Link to survey: https://bit.ly/2EcYbu4

Books mentioned:

Good Self, Bad Self by Judy Smith

The Five Love Languages by Gary Chapman

The Difference Maker by John C. Maxwell

Battlefield of the Mind by Joyce Meyer

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Debunking The Myths of Ayahuasca Jan 20, 2020

This episode gives a whole new meaning to "What's the Tea?" Jeannie Mai is curious about the benefits of ayahuasca so she's invited Nano, a shaman who's been practicing the ceremony all over the world, to get to the bottom of WHAT this tea even IS and WHAT it even DOES. Nano will discuss how his first experience with ayahuasca inspired him to become a shaman and how this tea can help you explore parts of yourself that have yet to be uncovered. Jeannie's curious about who WOULDN'T be a good candidate for ingesting the tea, so Nano also touches on that. And finally, Jeannie and her brother Dennis decide whether or not they want to try the tea!

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Crafting The Perfect First Date with Kendall Long Jan 13, 2020

Dating is NOT easy, which is why Jeannie Mai has invited former Bachelor and Bachelor in Paradise contestant, Kendall Long on to discuss how to navigate dating both in front of and behind the camera. Kendall dishes on why her relationship with Bachelor in Paradise contestant, Joe Amabile has stood the test of time and recounts their rom-com level romantic beginnings, while Jeannie tackles questions about women acting as the assertive partner in a relationship. Later, Jeannie and Kendall talk all about what it takes to make a great first date and what kind of questions you need to ask your date that'll push through the initial jitters. Plus, Kendall chats about how she's used her experience finding love on TV to craft her podcast, Down to Date, where she acts as cupid and sits in as a third wheel on blind first dates!

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Fighting Human Trafficking with Tera Hilliard, CEO/President of Forgotten Children, Inc. Jan 06, 2020

Jeannie wants everyone to connect with their highest self. To find their power. And she could think of no person more inspiring than Tera Hilliard, the President of Forgotten Children Inc to discuss a topic near and dear to Jeannie’s heart: the fight against human trafficking. Jeannie tells the story of how a trip to Vietnam was the catalyst to her involvement with this fight and of the incredible woman who she befriended in the process, while Tera discusses how the human trafficking system manipulates women in need and the 6 ways you can spot trafficking. Plus, Tera lets us in on what we can do to help combat this epidemic. And if you witness one of these signs – say something and call this number:

1-888-383-7888

http://forgottenchildreninc.org

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Fam Questions: December 2019 Dec 30, 2019

It’s the end of the year, fam! Jeannie listens to your questions so you can start 2020 off in the most clear and mindful way. For this very special end of the year AND decade episode, Jeannie helps us unpack how to let go of the past...whether it be expectations or people and decipher how to know if you're in the relationship the right person. She also discusses what pre-Jesus Jeannie was like and how God came to her in a dream to mend things with Mamma Mai. Plus, on a lighter note in honor of the season, she defines what 'ho-ments' means.

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Letting Go and Letting In with Master Reiki Healer, Karen Felice Dec 23, 2019

What is reiki? Jeannie and her brother Dennis are dying to know, so Jeannie's invited ACTUAL MASTER Reiki Healer, Karen Felice to discuss all things REIKI. If you're someone who holds onto a lot of negative energy - just listening to this episode will do wonders as Karen explains what it means to co-create healing, how to not take on other people's energy, and how to 'be here now.' Also, Jeannie excitedly asks many questions as she learns that Karen's studied with Eckhart Tolle!

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@kfelice

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How to Love Your Body with Dr. Supatra Tovar Dec 16, 2019

Looking in the mirror and loving what you see can be challenging! That's why Jeannie Mai has invited professional psychotherapist and registered dietician, Dr. Supatra Tovar onto the show to discuss how to celebrate your body through practicing self-compassion and mindfulness. First, Dr. Tovar fills the fam in on what she calls the "hidden disorder" of body dysmorphia and how to combat lookism and weightism, while Jeannie discusses her own triumphs over her own body dysmorphia. Dr. Tovar will also teach methods of breaking negative thought patterns and even walks Jeannie (and you!) through a mini-live meditation to become more aware of the thoughts that fill your mind and how to curate your brain feed!

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Making Sex Education Sexy with Shan Boodram Dec 09, 2019

Jeannie Mai is joined by Shan Boodram, a certified intimacy educator who calls herself "Dr. Ruth meets Rihanna" to talk about how to seek healthy sexual experiences. Jeannie and Shan share their sexual origin stories (Jeannie's involves Judy Bloom's Are You There God, It's Me Margaret) and how their views on what they want from a sexual experience has changed over time. Shan's here to drop knowledge on EVERYTHING sex - from how to decide who to have sex with, how to decide WHEN to have sex with them, and for men to "be a tourist, not a tour guide" when it comes to pleasing your partner in the bedroom. Shan and Jeannie want you to walk away from this episode with the confidence to know you're choosing the the best partners AND understand that sex positivity isn't a choice...it's a destination.

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Celebrity Matchmaking with Amy Laurent Dec 02, 2019

Matchmaker to the stars, Amy Laurent, joins Jeannie Mai to talk all about the wild world of helping celebrities fall in love! Here's the thing, it's all about (surprise) loving YOURSELF FIRST. Jeannie and Amy touch on what she calls "the business of intuition," why you should date someone who ISN'T like you, and how to make yourself more attractive in the most genuine way possible. Plus, Amy gossips about which celebrity couple she LOVES and later, Jeannie gets her to also reveal which couple she doesn't think is going to make it (and it may surprise you).

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Fam Questions: November 2019 Nov 25, 2019

It's time to hear from the FAM! On this week's episode, Jeannie begins the first of a new monthly segment where she listens to and answers YOUR questions. Jeannie has experienced trauma first hand, so she's here to help one listener through that trauma by way of her mantra of "owning you before THEY do" so you can stop unhealthy cycles of people pleasing and being your first, truest love. Plus, a 24-year-old writes in to bemoan being single while their friends are all boo-ed up. But Jeannie teaches them to own being single and cherish your YOU time while you have it.

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For the Love of Memory with Jim Kwik Nov 18, 2019

Ever find yourself frantically searching for your phone, only to realize it's been in your hand? Memory Expert, Jim Kwik joins Jeannie Mai and her brother, Dennis, to discuss why the modern human experiences so much brain fog and highlights methods to overcome it. Jim (who has helped everyone from Elon Musk to Will Smith) explains the new phenomenon of "digital dementia" and why it's doing harm to our ability to focus. Meanwhile, Jeannie wants to know why memory is crucial to happiness and Jim will outline his morning routine that anyone can adopt to help your brain help YOU conquer your day.

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http://jimkwik.com

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Sexual Healing with The Love Gurus Nov 11, 2019

Last week we chatted about platonic cuddling and THIS week, Jeannie takes the subject about physical intimacy one step further by chatting with The Love Gurus, a real-life couple who help people find sexual healing through self-love. The couple discusses how their own sexual incompatibility led them to learning more about Tantra and helped them find their sexual groove, while Jeannie is excited to learn that it's possible to have an orgasm THAT LASTS FOR DAYS. Jeannie's also curious to know if Tantra being seen as "freaky-deaky" is an accurate judgment.

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Cuddle Party with Professional Cuddler, Christina Myers Hepburn Nov 04, 2019

Would you pay to cuddle with a stranger? Jeannie Mai wants to know! So she's brought on professional cuddler, Christina Myers Hepburn to discuss WHAT this brand of "touch therapy" entails. The two discuss everything from how Christina sets boundaries with her clients (so things don't get too pervy) and who the ideal recipient for a cuddle session is (Christina claims it's just literally everyone). They also get to the bottom of the question...is cuddling cheating? And later, get into a much deeper discussion about trauma and how cuddling can ease so many different ailments.

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https://Cuddlist.com/Christina

@chrihepburn

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Coping Through A Divorce (w/ attorney Marci Levine) Oct 28, 2019

Divorce can be messy and no one is closer to this subject than Jeannie Mai. So she’s brought on Marci Levine, her own divorce attorney who helped her during one of the most difficult times in her life. Marci hints at some of the worst allegations she’s had to hear while working on a sensitive case, what it’s like to work with high-profile, celebrity couples, and how to not get jaded with love and marriage when you’re a happily married family law attorney.

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HALLOWEEN SPECIAL: Dispelling Myths and Spells with Tarot Card Reader, Ariana Lenarsky Oct 21, 2019

Jeannie's about to see into her future, fam! On this episode of LISTEN HUNNAY, Jeannie Mai invites tarot card reader, Ariana Lenarsky onto the pod to discuss spells and DISPEL myths about witchcraft and Tarot. Jeannie asks Ariana if witchcraft is anything like the dark portrayals we see in movies like The Craft and whether or not you can truly see into the future with tarot cards. Later, Ariana gives Jeannie her VERY FIRST TAROT READING. Want to know if it's accurate? You gotta listen.

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Learning to Love Yourself with Life Coach, Kristine Ovsepian Oct 14, 2019

No pendulum needed. Jeannie Mai sits down with life coach and licensed hypnotherapist, Kristine Ovsepian to talk about how to REWIRE YOUR BRAIN to get rid of negative thought patterns! Jeannie discusses the root of trauma (including her own), how it manifests, and Kristine straight up blows Jeannie's mind when she talks about how your subconscious is a hard drive that hypnotherapy can tap into. Kristine even walks through the process of how hypnotherapy is done, proving that even the biggest skeptics can benefit from hypnosis and find great amounts of healing.

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Buy Kristine's book here: https://journeystoheal.com

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Welcome to Mai Fam Oct 07, 2019

Jeannie Mai (The Real, Hello Hunnay) is here with a new podcast to break down stigmas around everything from divorce, sexuality and SO much more. But in her very first episode, she's here to answer YOUR questions, FAM. From a newly 30-something looking to finally OWN her confidence to a man wanting to save his relationship after he cheated, Jeannie is joined by her assistant Merav to help her fam get through some of life's biggest obstacles with no judgment, just truth.

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Official Trailer - Listen Hunnay with Jeannie Mai Sep 04, 2019

Jeannie Mai knows who she is, and embraces life to the fullest every single day. She's not afraid to tell you like it is and to dish out her life experiences in hopes that the life she's lived will help you embrace your best life today.

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