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Lisa A Romano Breakdown to Breakthroughs — Education
Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World’s Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self.

Lisa’s work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment.

With a mission to help others live above the veil of consciousness, Lisa’s influence extends far beyond her coaching practice. Her insights and teachings have inspired millions worldwide to take control of their lives, break free from toxic relationships, and embrace a path of self-love and true fulfillment.

Contact coach@lisaaromano.com or visit https://www.lisaaromano.com to learn about how Lisa and her team can assist with your expansion of consciousness despite a painful past.

Copyright: © 2019

Latest Episodes:

Stop Suffering and Live From a Higher State of Consciousness Instead Oct 04, 2024

Show notes

In this episode of Breakdown to Breakthrough with Lisa A. Romano, Life Coach and Award Winning Author, you will learn about how humans' innocent ego has no choice but to create a story and identity entirely shaped by external experiences they could not control as a child. Lisa is a world-renowned expert in the field of mental, emotional, and spiritual growth, and she combines sound psychological, neurological, and emotional concepts in her conscious healing process. She believes that the path to empowerment begins with the miraculous power of self inquiry, in which the mind awakens and learns how to observe itself.

This power is called metacognition, and Lisa strongly believes that humans suffer because they have not been taught how to activate this state of higher consciousness. Instead, many remain locked within the consequences of their traumatic childhoods, and tethered to emotional flashbacks, and a heightened survival response, unaware they are unaware of the internal mental operations at play.

In this session, Lisa describes her pathway to higher consciousness and enlightenment in the hope of encouraging anyone who hears her words to begin looking within, not to judge, protect, or defend what might be found. Instead, it is her desire to inspire others to learn how to take the inner transformation journey through the lens of an objective silent witness for the purpose of self understanding, self compassion, and ultimately self actualization.

You can learn more about how you can begin working with Lisa either as a private client or as a student of her work in one of her healing, groundbreaking and transformative coaching programs.

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Award Winning Books

Facebook Support Group

Generalized Anxiety Disorder: Link to Childhood Emotional Neglect and Trauma Sep 27, 2024

Show notes

Generalized Anxiety Disorder (GAD) is often described as a persistent and excessive worry about various aspects of life, including health, finances, relationships, and social interactions. While anxiety is a natural response to stress, those with GAD experience it in a way that can be debilitating. As a Life Coach specializing in adult child trauma issues, I have seen firsthand how the seeds of anxiety can be sown in childhood, particularly when a child experiences neglect or emotional unavailability from their caregivers.

In this episode, Lisa A. Romano Breakthrough Life Coach and Award-Winning Author, tackles generalized anxiety disorder with wisdom, compassion and understanding. Lisa helps those who are struggling with generalized anxiety recognize that they are not broken. GAD is a valid response to unhealthy, persistent dynamics a child was powerless to control.

To learn more about Lisa and her healing and transformational work, visit https://www.lisaaromano.com

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Award Winning Books

Facebook Support Group

Letting Go of Guilt: Divorce Without Regret Sep 20, 2024

Show notes

Divorce can be devastating and the more you understand how fear can keep you stuck, the better able you will be to operate from a higher state of consciousness so to not allow superficial attachments to stop you from moving on without unnecessary guilt and regret.

Divorce is not a step backward. It's a step forward and toward a healthier life, especially if you are awakened and on the conscious healing path. When we decide to divorce, we are often at our lowest point mentally, spiritually, emotionally and even financially, so it is crucial to operate from divine laws that allow you to release unnecessary egoic attachments to negative, false beliefs if you want to move on and let go sooner than later.

In this episode, Lisa A. Romano, Breakthrough Life Coach and Award-Winning Author, walks you through a personal story, that explains beautifully how easily codependent, fear and ego based subconscious childhood programming can sneak up on us just as we are making one of the biggest decisions of our lives.

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Award Winning Books

Facebook Support Group

Healing Emotional Trauma with 3 Spiritual Virtues Sep 16, 2024

Show notes

Healing emotional trauma with 3 spiritual virtues will help you experience tremendous inner peace and self-love. Dear One, Welcome to today's video on healing emotional trauma through the power of spiritual virtues. If you've been struggling with feelings of pain, sadness, or anxiety, and you're searching for a way to achieve inner peace, this video is for you.

We'll dive into three specific virtues that can help you release past wounds and nurture self-love. Whether you're dealing with the aftereffects of childhood trauma or difficult relationships or just want to elevate your emotional well-being, these spiritual tools will support your healing journey. Stay tuned to learn how to reclaim your inner strength, live more mindfully, and foster deep emotional healing.

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Award Winning Books

Facebook Support Group

Awakening to the Authentic Self: You're Not Broken Sep 16, 2024

Show notes

Are you a child of emotional neglect, or were you raised by toxic, alcoholic, or narcissistic parents? Abandonment issues from childhood often stem from insecure attachments. When a child is unable to bond with their parent, specifically their mother, the psyche of the child develops a false and negative narrative about the self. This inner narrative is embedded into the fibers of the subconscious mind and until one awakens, these false narratives remain in control of one's decision making faculties, and all perceptions.

In this episode, Lisa A. Romano, Breakthrough Life Coach and Award-Winning-Author, dives deep into how and why children of trauma, emotional neglect and unpredictable homes, remain blocked from their authentic self. The good news is, it is possible to awaken and breakthrough!

Ready to confront the false narrative in your head, that is responsible for rumination, feeling not good enough, codependency, and insecure attachments? If so, begin your inner healing and transformation journey with Lisa's 12 Week Breakthrough Coaching Program, step one of The 3 Part Transformation Conscious Healing Academy System.

Learn more below:

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Award Winning Books

Facebook Support Group

3 Things Happen When a Covert Narcissistic Mother Knows You Know Who They Are Sep 13, 2024

Show notes

Were you raised by a narcissistic mother and are you the scapegoat daughter ready to let go of the fantasy, trauma bond, cognitive dissonance, and emotional manipulation you have endured? Are you awakening to the toxic family dynamics, and the ways in which you may have been exploited as a source of narcissistic supply by a covert, vulnerable narcissistic mother? If so, this episode is for you. Lisa A. Romano Breakthrough Life Coach and award-winning author hopes to support those scapegoat and golden child daughters of narcissistic covert mothers, who are coming out of the fog of this sadly unnatural and exploited mother-daughter dynamic. It is important to get as much information as possible regarding your relationship with your mother, father, or any other person you think might be exploiting you emotionally and psychologically so that you can gain the mental and emotional leverage you need to set healthy boundaries.

If you are a scapegoat daughter and you are ready to heal the shadows and mother wounds created by a toxic mother-daughter dynamic, consider Lisa's conscious healing modality.

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Award Winning Books

Facebook Support Group

Narcissistic Mothers and the Scapegoat Golden Child Trap Sep 09, 2024

Show notes

Narcissistic Mothers and the Scapegoat-Golden Child Trap

In this episode of the Breakdown to Breakthrough Podcast, we delve into the toxic dynamics often found in families with narcissistic mothers, focusing on the devastating roles of the scapegoat and the golden child. Lisa A. Romano, a leading expert in codependency and narcissistic abuse recovery, breaks down how these roles are created, maintained, and manipulated by narcissistic mothers to uphold their fragile egos and maintain control over the family narrative.

Listeners will gain insight into how a narcissistic mother's need for validation and superiority often results in one child being idolized as the golden child while another is targeted as the scapegoat. This divisive dynamic not only pits siblings against each other but also inflicts deep emotional wounds that can take a lifetime to heal.

Key Takeaways:

Understanding the Roles: Learn about the characteristics of the scapegoat and golden child roles, and how these roles serve a narcissistic mother's need for control.
The Impact on Siblings: Explore the long-term psychological effects of being cast as the scapegoat or golden child, including issues with self-esteem, relationships, and identity.
Breaking Free: Lisa offers strategies for recognizing these toxic dynamics and steps for healing and reclaiming your sense of self, whether you were the scapegoat, the golden child, or an outsider looking in.
Rebuilding Relationships: Discover how to navigate the complicated relationships between siblings who have been pitted against each other and how to set healthy boundaries with a narcissistic mother.

Quote from the Episode: "You didn't ask to be the scapegoat, and you didn't ask to be the golden child. These roles were thrust upon you by a mother who needed to control the narrative of her life at your expense. Understanding this is the first step toward reclaiming your power.

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Award Winning Books

Facebook Support Group

4 Odd Trauma Responses Your Body Holds Onto Sep 02, 2024

Show notes

Breakdown to Breakthrough with Lisa A. Romano

4 Odd Trauma Responses Your Body Holds Onto

In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck in the body, manifesting as physical symptoms that often go unnoticed or misunderstood. Lisa discusses four unusual trauma responses that may be affecting you more than you realize:

Tightness in the Belly: This common response is often linked to unresolved fear or anxiety, stemming from past traumatic experiences. The body holds onto this tension, signaling that something remains unresolved.
Freaking Out When Things Start Going Well: For many, success or happiness triggers a fear response. This reaction is rooted in the belief that good things won't last, leading to self-sabotage or overwhelming anxiety just when life starts to improve.
Mistaking Thinking for Feeling: Trauma can disconnect you from your emotions, leading you to rely heavily on thinking rather than truly feeling. This can create a barrier to emotional healing, as the mind takes over what the heart needs to process.
Pursed Lips or Tightness in the Face, Neck, and Jaw: Chronic tension in these areas physically manifests suppressed emotions, particularly anger or frustration. This response can become habitual, reflecting unexpressed feelings stuck in the body.

Lisa delves into how these physical responses are not just quirks but signals from your body that something deeper needs attention. By recognizing and understanding these trauma responses, you can heal the mind-body connection, release stored tension, and move towards a more balanced, authentic self.

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Award Winning Books

Facebook Support Group

5 Toxic Family Members to Avoid On Your Emotional Healing Journey Aug 30, 2024

Show notes

In this episode of the Breakdown to Breakthrough Podcast, Lisa A. Romano delves into the five toxic family members you need to avoid while on your healing journey: The Critic, The Denier, The Controller, The Martyr, and The Drama King/Queen. Lisa explains how each of these archetypes can undermine your progress, making it difficult for you to trust your version of reality and personal feelings.

Understanding the importance of autonomy and the necessity of rebuilding healthy ego boundaries, Lisa emphasizes that distancing yourself from these toxic influences is not only a form of self-protection but also a crucial step in reclaiming your personal power. Doing so creates the space needed to heal, grow, and evolve into the person you were always meant to be. Tune in to learn how to recognize these toxic patterns and take actionable steps toward a healthier, more empowered life.

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Award Winning Books

Facebook Support Group

What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action Aug 26, 2024

Show notes

What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action

In this powerful episode, we dive into the crucial topic of boundaries. Boundaries are essential for maintaining healthy relationships and protecting your emotional well-being. However, for those who have struggled with codependency, setting and enforcing boundaries can be particularly challenging. Lisa unpacks the dynamics of boundary violations, offering practical advice and insights to help you confidently reclaim your power and navigate these situations.

Key Takeaways:

Understanding Boundaries:
- Boundaries are the invisible lines that define what is acceptable and unacceptable behavior in your relationships.
- They reflect your values, needs, and limits and serve as a guide for how you expect to be treated by others.
- Relationships can become imbalanced without clear boundaries, leading to resentment, frustration, and emotional exhaustion.
The Link Between Boundaries and Codependency:
- Codependency often stems from childhood experiences where your needs were dismissed or invalidated.
- As a result, you may have developed a tendency to prioritize others' needs over your own, making it difficult to set and enforce boundaries.
- This pattern can lead to a cycle of people-pleasing, self-sacrifice, and emotional burnout, further eroding your sense of self-worth.
Recognizing Boundary Violations:
- Boundary violations can be subtle or overt, ranging from someone dismissing your feelings to outright disrespect or manipulation.
- Recognizing when someone crosses your boundary is the first step toward addressing the issue.
- Pay attention to your emotions—feelings of discomfort, anger, or resentment often signal that a boundary has been crossed.
What to Do When Someone Crosses Your Boundary:
- Pause and Reflect: Before reacting, assess the situation. Ask yourself what boundary was crossed and how it made you feel.
- Communicate Clearly: Express your feelings and needs calmly and assertively. Use "I" statements to avoid sounding accusatory and to keep the focus on your experience.
- Reaffirm Your Boundary: Reinforce the importance of your boundary and what you expect moving forward. Be prepared to follow through with consequences if necessary.
- Practice Self-Care: Setting boundaries can be emotionally taxing, especially if you're not used to it. Take time to nurture yourself and seek support from trusted friends or a therapist.
Healing Codependent Patterns:
- Healing from codependency requires recognizing your worth and the right to have your boundaries respected.
- Challenge the belief that setting boundaries makes you selfish or unlovable. Healthy boundaries are a sign of self-respect and are crucial for fostering mutual respect in relationships.
- Start small by setting boundaries in less challenging situations, gradually building confidence and assertiveness.

Final Thoughts: Establishing and maintaining boundaries is vital to your journey from breakdown to breakthrough. It's about reclaiming your power, honoring your needs, and creating healthier, more balanced relationships. Remember, you have the right to protect your emotional well-being, and doing so is an act of self-love and respect.

Tune in to this episode to learn how to navigate boundary-crossing with grace and strength, especially if you're on the path to overcoming codependency.

Healing Resources:

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

12 Week Breakthrough Program (Level One - The Awakening)

8 Week Master Your Reality (Level 2 -- Deliberate Creating)

Soul School - (Level Three -- Ascending Ego)

To learn more, contact Lisa and her team members here;

Contact

Award Winning Books

Facebook Support Group

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