LINE x LINE with Jacq Gould

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Accountability: Your greatest A$$est with Holly Keskey-Koester Jul 25, 2019

Show notes

Once you become a mom, everything in your identity gets defined and redefined through that lens right? Well not so much. Our guest today, Holly Keskey-Koester, completely flips that around and proves that we’re babes, first and foremost, and we can be whatever else we want to be. Holly is a fitness instructor, motivational enthusiast and, yes, a mom.
Jacq and Holly talk about what influence dancing and Broadway had on her life, balancing a healthy mind and body and what effects pregnancy had on her, mentally and physically.
Holly is an amazing example that proves your inner babe is complex, multi-dimensional and one hell of a force to be reckoned with.

[01:22] - What's going well today?
[05:33] - A day-in-the-life of Holly
[09:01] - Art & Pastries
[11:54] - Do you think your son will be a performer like you?
[13:09] - Growing up, did you imagine your life would look like it does now?
[16:42] - Does your interest in Broadway influence the music you pick for your classes?
[18:24] - Do you have a favorite body part to work out?
[20:35] - What was the battle with yourself when it came to being a dancer?
[25:28] - How do you find balance for a healthy mind & body?
[30:37] - How did pregnancy affect you mentally and physically?
[37:27] - What does accountability mean to you?
[43:24] - What does it mean to be truly confident?
[51:46] - Within all of your accomplishments do you feel most confident about being a mom?
[54:23] - What are some things you do when your confidence is low?
Getting Real:
- [57:04] - Describe the feeling of being in love with yourself in one word
- [57:24] - What title would you give this chapter of your life?
- [57:34] - What really gets you excited?
- [57:47] - Is there a weakness you'd actively like to improve upon?
- [57:56] - What is something you take for granted?
- [58:11] - What are three things that you love about yourself?
- [58:43] - Who is your inner babe?

Holly Keskey-Koester is a mom, a fitness instructor and Lululemon ambassador. You can check out her inspiring and motivational posts over on Instagram.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show
This podcast episode was produced by Dante32.

How to Self-Care Like a Queen with Danika Brysha Jul 18, 2019

Show notes

There’s a reason self-care starts with the word “self”. That’s because it’s so important to know that your mental, emotional and physical health and well-being starts with you. Few people have internalized that message more than my guest this week Danika Brysha. Danika is one of those people that radiates positivity in a very real way by acknowledging that self-care and positivity take work. A true does-it-all babe, Danika is a CEO, model, coach and, most importantly, a friend.
Listen to this week's episode to hear how Danika starts her daily self-care routine, how she channels confidence in herself and how she approaches social media in a reaffirming and positive way.

[01:39] - What's going well?
[03:57] - Are you expanding to Chicago?
[04:57] - We were meant to be friends
[06:16] - A day in the life of Danika
[12:33] - The self care checklist
[17:19] - What are some of your favorite go-to affirmations?
[21:26] - How did you cultivate a sense of power?
[26:08] - How do you stay positive with yourself while sharing your life on Instagram?
[27:28] - Do you ever find boundaries blurring because you're such an open book?
[31:16] - Where do you currently draw inspiration from?
[33:34] - What are the key components to true authentic love?
[39:14] - What does it mean to be truly confident in yourself?
[43:12] - Knowing what you know now, what would you have told your younger self?
[45:01] - What are some things you do when your confidence is lower than normal?
Getting Real:
- [48:07] - Describe the feeling of being in love with yourself in one word
- [48:18] - What title would you give this chapter of your life?
- [49:09] - What gets you really excited these days?
- [49:56] - When do you feel most helpful?
- [51:00] - What is one weakness that you'd like to improve on?
- [52:53] - What is something that you take for granted?
- [53:55] - What are three things you absolutely love about yourself?
- [55:54] - How would you define your Inner Babe?

Danika Brysha is a self-care and wellness personality, the founder + CEO of Model Meals, a Whole30 certified coach and a curve model with IMG Models. Her ultimate goal in life is to help others achieve their highest level of happiness. To help them find what their unique contribution is to this world, and to start living it. She has a deep passion for those who struggle with food and body issues and hopes that sharing her story can give relief to others who may feel defeated or alone. Follow her on Instagram and YouTube.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show
This podcast episode was produced by Dante32.

Just Jacq Edition No. 3 Jul 11, 2019

Show notes

This week's episode of Set That B*tch Free is an incredibly personal one for Jacq. After a relaxing holiday week, she’s finally opening up about her experience with The Hoffman Process. It’s an incredible and intimate experience and she’s got a lot to say about how it affected her mind, body and soul.

[00:33] The Hoffman Process
[03:14] Am I different after the process?
[08:39] Outsourcing for answers
[09:30] Our body is the only part of us that lives in the moment
[12:07] Naming feelings
[15:36] Reframing intimacy
[18:20] The ability to use "and"
[19:08] What I walked away with

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show
This podcast episode produced by Dante32.

Food Freedom & True Confidence with Monique Volz from Ambitious Kitchen Jun 28, 2019

Show notes

Have you ever looked at your phone and thought, just for a second, that you might actually take a bite out of it because of what’s on your screen? That’s how you’ll feel when you look at the photos from this week's guest, Monique Volz. Monique runs the Ambitious Kitchen empire and is one serious Babe. She’s a creator, a survivor, a chef, and about to be a mama!
Find out more about how Monique approaches her life, business, and her family with confidence, transparency, and love.

[00:40] - Welcoming Monique Volz - inspiring in and out of the kitchen
[02:27] - What's going well - summer, new website, kitchen renovation
[04:10] - A day in the life
[05:27] - Monique’s Love of music - can't get anything done without music, especially Mariah Carey
[07:52] - Recipe development process
[10:15] - Drooling over banana bread brownie recipe
[10:45] - How'd you get into cooking; when did you step into a kitchen and know it was a part of you?
[12:21] - Millie the cat
[13:39] - Balancing Ambitious Kitchen, home, and relationships.
[15:19] - Did you always know you'd open yourself up on social media as you have?
[16:59] - Showing that you can indulge and that restriction isn't necessary with food - feeling comfortable with food
[18:17] - What was your journey like with food?
[21:10] - How would you define food freedom?
[22:36] - Do you find it hard to stay positive and present while sharing your life on IG
[24:13] - How do you set boundaries around what to share or not?
[26:00] - A Baby?!?!
[28:05] - Do you see pregnancy affecting your mindset as someone who struggled with body image previously?
[31:07] - Therapy is god's gift - should be required like an annual checkup
[32:04] - How do you honor your personal hunger, what are you currently hungry for and what is keeping you full?
[33:12] - Where do you draw inspiration from?
[34:26] - Was Chicago a part of your plan?
[36:12] - What does it mean to you to be truly confident in yourself - is it something you can learn?
[37:19] - Where within your accomplishments do you feel most confident?
[38:10] - What would you have told your younger self about the importance of being proud of what makes you you?
[39:17] - Any tips on how to quiet your inner critic?
[40:41] - What things do you for yourself when you're feeling low?
[43:37] - How do you prioritize yourself?
[44:26] - Biggest sacrifice along the way to success?
[45:11] - Digger deeper Questions
- [45:50] - Feeling of being in love with yourself
- [46:03] - What title would you give this chapter?
- [46:11] - What are you better at than most people you know?
- [46:21] - What gets you really excited?
- [46:47] - What's a weakness that amplifies one of your strengths?
- [47:15] - Is there anything you're still trying to prove?
- [47:55] - 3 things you absolutely love about yourself?
- [48:29] - How would you define your inner babe?

Monique Volz is the voice behind the blog Ambitious Kitchen, a blog focused on beautiful, creative recipes and feel good inspiration. You can find more about Monique at the Ambitious Kitchen blog or over at her hunger-inducing Instagram account and over on Twitter.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show
This podcast episode produced by Dante32.

Instagram vs. Reality with Morgan Raphael Jun 20, 2019

Show notes

What’s a day in the life of Morgan Raphael? Based on her Instagram, it must be amazing right? Well, yes and no...and yes! Today, Jacq is joined by the Bun Undone herself to talk about social media and the difference between Instagram and reality. Morgan takes you through her shift from negativity to positivity, how to spark joy and what it means to be truly confident.
You’re not going to want to miss this raw and real conversation with one of my favorite babes, Morgan Raphael.

[00:52] - A day-in-the-life of Morgan
[05:42] - What's going well today
[08:31] - Did you imagine your life would look like it does now?
[10:33] - Starting the path to wellness and jumping into social media
[14:14] - Where do you draw inspiration from?
[16:38] - Frustrations with social media
[18:37] - Using your platform to spark joy
[20:11] - Some tips to shift from positivity to negativity
[22:16] - Setting boundaries around social media sharing
[25:49] - What it means to be truly confident
[27:19] - Pinpointing the shift to becoming unapologetically Morgan
[27:54] - Lifestyle choices for maintaining body confidence
[30:17] - The importance of exercising your mind
[33:41] - What it takes to prioritize yourself
[34:35] - Biggest sacrifice along the way
Getting Real:
- [36:21] - Describe the feeling of being in love with yourself in one word?
- [37:29] - What title would you give this chapter of your life?
- [38:02] - Is there anything you are still trying to prove?
- [38:59] - What is something you take for granted?
- [39:47] - What are three things that you love about yourself?
- [40:48] - Who is your inner babe?

Morgan Raphael is committed to health, wellness, positive inspiration and realness. She’s the founder and author of Bun Undone, a health, wellness, and fitness blog looking to inspire when life gets messy. You can find her on Instagram where she helps inspire confidence during your individual wellness journey.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show
This podcast episode produced by Dante32.

Just Jacq Edition No. 2 Jun 06, 2019

Show notes

In this second Just Jacq Edition of Set That B*tch Free, Jacq goes off script and opens up about her upcoming week-long off-the-grid personal growth retreat. She shares her excitement about continuing “the work” as well as her fears of surrendering control.

[01:38] Meeting myself where I’m at
[02:29] Practicing what I preach by going off-the-grid
[03:28] The Hoffman Process
[05:00] You don’t have to be in crisis to want to know yourself more
[06:48] Clearing the Clutter
[09:39] The day you realized you’ve been using made up words
[10:36] Ritual of Setting Anchors
[13:39] Embarking on the hardest journey

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show
Episode produced by Dante32.

Starve Your Ego, Feed Your Passions with Alex Snodgrass from The Defined Dish May 30, 2019

Show notes

Today Jacq is joined by the deliciously Defined Dish herself, Alex Snodgrass. Alex has dedicated the last few years to creating The Defined Dish, a media empire dedicated to creating dishes that are healthy, Whole30 and, of course, delicious!
Jacq and Alex talk about everything that goes into developing a recipe, how she maintains a balance between motherhood and blogging as well how to fall in love with Sichuan cooking even in the heart of Texas.

[01:23] - What's going well today
[02:43] - Did you imagine your life would look like it does now?
[04:15] - A day-in-the-life of Alex
[05:44] - What goes into developing a recipe
[08:13] - Getting into food?
[10:37] - How picking a favorite recipe is like choosing between children
[11:25] - Must-have kitchen items
[12:33] - Transforming traditional recipes into healthier options
[14:02] - Balancing motherhood and blogging
[16:06] - Bringing her girls into the kitchen
[17:30] - The draw of Sichuan cuisine!
[18:30] - Jumping into the social media game: How the Defined Dish got started
[21:02] - Advice for your younger self
[23:32] - Setting boundaries around social media sharing
[25:12] - Where do you draw inspiration from?
[26:25] - Social media hi-lo: biggest high and biggest frustration
[28:38] - What does it mean to be truly confident
[31:16] - Maintaining a healthy mentality around personal and body confidence
[32:56] - Reflections on self-acceptance
[36:11] - What is takes to prioritize yourself
[37:07] - Biggest sacrifice along the way
[38:10] - Getting Real:
- [38:40] - Describe the feeling of being in love with yourself in one word?
- [38:47] - What title would you give this chapter of your life?
- [39:14] - Is there anything you're still trying to prove?
- [39:27] - What's something you take for granted?
- [40:02] - What are three things that you absolutely love about yourself?
- [41:51] - What’s something that really gets you excited?
- [42:26] - Who is your inner babe?

Alex Snodgrass is a wife, mother and renowned recipe developer. You can find all of her mouth-watering recipes at The Defined Dish. Stay up to date with her dishes on Instagram and Pinterest.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotifyor wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show
Episode produced by Dante32.

The Social Media Effect with Tiffany Louise May 23, 2019

Show notes

This week Jacq talks with professional coach, brilliant speaker, and recent author Tiffany Louise. In this ‘inner-view’ episode, Jacq and Tiffany dive into finding your ‘why’ and then believing you deserve it, the shadow side of wedding planning bliss, and managing the highlight reel of ‘not enough’ when sharing your life online.

[00:37] - Tiffany’s new book - This Year I Will...
[02:08] - Figuring out your ‘why’ and then knowing you deserve it!
[05:15] - A day-in-the-life of Tiffany Louise
[07:57] - Cooking as self-care
[09:13] - What's going well?
[11:57] - Bursting the wedding planning bubble
[15:38] - Did you imagine your life would look like it does now?
[17:56] - Staying positive and present with yourself while sharing your life on social media
[23:31] - Managing the highlight reel of ‘not enough’ when Instagram is part of your work
[29:22] - What does it mean to be truly confident in yourself and can it be learned?
[32:47] - The gift of increased confidence with getting older
[34:27] - Three lifestyle changes to maintain body confidence
[37:42] - The biggest sacrifice along the journey to success
[39:22] - Getting more of what you focus on; choose wisely
[43:28] - Getting Real:
- [44:10] - Describe the feeling of being in love with yourself in one word?
- [44:23] - What’s the title you’d give this chapter of your life?
- [45:03] - Is there anything you're still trying to prove?
- [45:37] - What's something you take for granted?
- [46:50] - What are three things that you absolutely love about yourself?
- [47:45] - Who is your inner babe?

Tiffany Louise, a professional coach, speaker, author and licensed clinical social worker, LCSW. Tiffany’s passion and life's work is to support others in creating their healthiest, happiest, and most spiritually connected lives.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotifyor wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show
Episode produced by Dante32.

Confidence & Comparison with Chinae Alexander May 16, 2019

Show notes

In the first inner-view episode of Set That B*tch Free, Jacq sits down with Chinae Alexander. Chinae is an entrepreneur, lifestyle personality, writer, speaker, and wellness expert based in Brooklyn, New York. Her message is to empower people to be better through positive thinking, active change, self-love…with a lot of laughing and curse words along the fucking way (see what she did there?!).

[00:40] - What's going well?
[02:09] - The magic of sunny weather
[03:19] - Finding a therapist is like dating
[04:50] - Did you imagine this would be your life?
[08:03] - Bringing in a wellness perspective
[12:08] - Envisioning your highest self at your lowest
[15:41] - Where we go wrong in wanting to attain the 'perfect image'
[19:29] - Becoming the epitome of confidence
[23:06] - Tips for avoiding comparison
[27:34] - Lifestyle changes for maintaining a healthy perspective
[29:22] - Prioritizing yourself
[32:24] - Unproductive alone time
[33:16] - What is authenticity really?
[37:17] - Describe the feeling of being in love with yourself
[38:34] - The title of this chapter of your life
[40:24] - Give me my renewal at 30!
[42:00] - Is there anything you're still trying to prove?
[44:05] - Who am I to give advice?!
[45:05] - Name 3 things you love about yourself
[47:08] - Something you take for granted
[49:00] - Who is your inner babe?

You can find more about Chinae on Instagram and make sure to check out her podcast, Press Send with Chinae Alexander. You get updates from her by signing up for her newsletter here.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show
Episode produced by Dante32.

Just Jacq Edition No. 1: Welcome to Set That B*tch Free! May 10, 2019

Show notes

In the first episode of Set That B*tch Free, founder Jacq Gould talks about her motivations for starting Your Inner Babe, why it's so important to take your life back and practice daily self-care.

[00:56] Looking back at previous stages of my life: Tweets, notes, journals
[02:37] Taking things further than the mainstream self-care and wellness bullshit
[03:37] Searching for confidence
[04:01] Taking my life back
[05:57] Weight is just a number
[07:17] Why I started Your Inner Babe
[08:52] Loving Yourself
[11:00] A promise of self-care
[12:58] Acknowledging your accomplishments

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™.
If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show
Episode produced by Dante32.

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