Like Mind, Like Body

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Your Experience is Valid (Kamil Lewis, LMFT) Feb 22, 2023

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"Taking care of yourself is a resilient act, one that requires vulnerability, rest, and compassion." That’s the advice that Kamil Lewis, LMFT, gives to her clients who are struggling with chronic pain. In this fan-favorite episode from 2020, Kamil offers validation and guidance on navigating experiences that contribute to chronic pain, like oppression, marginalization, and burnout. Join us to learn tips on building community, validating your experience, and reigniting your sex life in the face of chronic symptoms.

Supercharged Wellness: Treating the Physical, Mental and Emotional (Katie Estridge, PT, MPT, PYT) Jan 18, 2023

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In this fan-favorite episode from 2018, Laura interviews Katie Estridge, a physical therapist and yoga therapist who treats her patients as whole-minded individuals. Depending on a patient’s needs, her unique approach draws from pain science, traditional rehabilitation exercise, meditation, gentle yoga flows, and more. Though her techniques have helped many to live a better life, Katie still struggled with her own chronic pain battle until she found Curable. Join us to hear what she learned from working with the Curable app and how she’s paying it forward to her patients.

Chronic Pain No More Nov 23, 2022

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"I don’t consider myself to have chronic pain anymore.” This is a sentence you don’t expect to hear from a friend who has experienced decades of unexplained symptoms. For Phil, however, it’s exactly what happened. Tune in to hear how Phil’s struggles with back pain, neck pain and fibromyalgia led him to the physical, mental, and emotional healing journey of a lifetime.

"The Mother of Mindfulness" Gives Her Take on Chronic Pain (Ellen Langer, PhD) Oct 19, 2022

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“When we get a diagnosis, we tend to hold it still. Then we assume that it’s going to stay that way or get worse. People hear the word ‘chronic' as ‘uncontrollable' or ‘incurable.' Nothing in and of itself is incurable. All that means is that we haven’t yet found the way to cure it.” In this episode, the “Mother of Mindfulness,” Harvard professor Dr. Ellen Langer, gives her take on chronic pain. Join us to learn about how mindlessness impacts daily life, the benefits of embracing uncertainty, and why noticing change could be the key too healing.

Finding Hope in the Darkness Sep 28, 2022

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Years ago, Dan received a cancer diagnosis. He underwent major surgery to remove the tumor from his spinal cord, but his life changed drastically when he woke up paralyzed from the chest down. Although his sensation eventually returned, it brought excruciating pain along with it. Join us to hear how Dan went from daily pain levels of 8-10 to a near full recovery in one year.

A Neurologist’s Perspective on Chronic Pain (Dr. Dario Zagar) Aug 17, 2022

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Dr. Dario Zagar is no stranger to chronic pain. In addition to treating it in his office every day, he’s experienced symptoms like migraine and back pain in his own life. Today, Dr. Zagar is an associate professor at Yale and a practicing neurologist, and he is determined to help people with pain find the same relief that he did.

Slow and Steady Recovery from Post-Concussion Syndrome Jun 08, 2022

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After participating in her college horseback riding team, Katia started to experience a combination of physical symptoms that baffled her. Her constant background headache, whiplash, and body aches eventually turned into migraines that lasted for half of each month. Katia was later diagnosed with Post-Concussion Syndrome and spent years shrinking her life to fit around her symptoms. Today, Katia has finally discovered her path to healing and managed to reduce her symptoms by about 85% over the course of two years. Tune in to hear about Katia’s slow and steady path to recovery and learn exactly what she did to find relief.

How to Get Back to Your Favorite Activities, With or Without Pain (Dr. Asare Christian) May 11, 2022

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There are two key questions Dr. Asare Christian asks each of his patients in their first meeting: “What is your understanding of why you have pain?” and “What has your pain prevented you from doing?” Answering these questions, he believes, is critical to developing a treatment plan that is actually going to work. In this episode, we examine each question in-depth, understanding why each is so important and what can be done with the answers.

Set the Right Goals For Your Healing (Callie Klebanoff, LCSW) Apr 06, 2022

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Wish you could reduce your pain? Of course you do. But according to Callie Klebanoff, LCSW, pain reduction is not always the best goal to set at the start of your healing journey. Tune in to hear about how her unconventional starting point can improve the odds of long-term success.

What is Pain Neuroscience Education? (Dr. Adriaan Louw) Mar 02, 2022

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Can the simple act of learning about pain actually help you to heal it? The short answer is 'yes.' In this episode, one of the world’s leading experts in Pain Neuroscience Education (PNE), Dr. Adriaan Louw, joins us to explain how and why.

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