Lift Free And Diet Hard with Andrew Coates

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Fitness & Nutrition
**Lift Free And Diet Hard with Andrew Coates**

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

Latest Episodes:

Paul Carter EP 86: Dead Broets Society Apr 18, 2019

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EP 86

Mike Howard EP 85: Solo Preneur Apr 11, 2019

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ep 85

Sam Pogue EP 84: Instagram Fame Is The New Lottery Ticket Apr 04, 2019

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EP 84

Melody Schoenfeld EP 83: Five Feet of Fury Mar 28, 2019

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ep 82

Michael Dietrich EP 82: I Am Trainer Mar 21, 2019

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Mountain Mike.

Clifton Harski EP 81: Burn After Listening Mar 14, 2019

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Clifton Harski joins us to talk group training, reality vs expectations, and his company FitWall. Managing(or mismanaging) work life balance while teaching multiple certifications on weekends on top of his main work, yet finding time to be a Dad. We also talk Clifton’s deftness with mockery of all things fitness without being a offensive ass about it. Plus some commentary on Clifton’s predictions for 2019.

Chris Shugart EP 80: Politcal Correctness Predator Commando Mar 07, 2019

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Chris Shugart, long time editor of Tnation.com joins us to talk about political correctness in our industry. We dive into declining testosterone in men and the use of trt. Chris explains the benefits of marrying a fit person and why in his view psychologically unstable people are drawn to extreme diets. Plus some writing and publishing chatter.

Kelly Coffey EP 79: The Hunger Addiction Feb 28, 2019

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Kelly Coffey returns to discuss food addiction. Kelly works closely with and speaks openly on addiction in all forms. We even ask if you can be too addicted to fitness. Kelly tells us more about limiting her time in the online space while focusing on the people she’s working to help. We also explore how thinner doesn’t necessarily equate with happiness.

Eric Trexler EP 77: Creatine Is All You Need Bro Feb 14, 2019

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Latest episode of The Fitness Devil

Brian Krahn and Marty MacPhee EP 76: The Good, The Bad, And The Ugly Of Coaching Feb 07, 2019

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Latest episode of The Fitness Devil