Lift Free And Diet Hard with Andrew Coates

Latest Episodes:

EP 87 Brianna Battles: Not Fragile, Not Invincible Jun 21, 2022

Show notes

Brianna Battles makes her first and long overdue appearance to talk about her experience as a coach and educator for pregnancy and postpartum. Brianna shares practical considerations for coaches navigating this huge demographic, as women form the majority of fitness consumers, and many of those women will at some point in their lifetime go through pregnancy, and will then always be postpartum. Brianna explains her thoughts on "athletic maturity" and being adaptable to "stay in the game, even if the game changes".

EP #86 Dr. Jade Teta: Communication and Connection Jun 14, 2022

Show notes

Dr. Jade Teta returns to talk about the importance of communication and connection to making a difference in our client outcomes. We expand into why these skills are so essential to long term career success and growth, and how Jade fostered his own skills. Jade shares why it's important to be purpose focused. He explains how compassion and empathy are the roots of good communication. He also explains why it's important to be aware of your own bias and dogma, and to be anti dogmatic.

EP #85 Meghan Callaway: Educate, Empower, Excite Jun 07, 2022

Show notes

Meghan Callaway returns to talk about her business, media, and career growth. Meghan shares how her career has thrived when she put in place boundaries around her work and client interactions. We talk about how to approach your social media and how the right clients self select to you based on your media. Meghan shares how she channels all her work through the principles of educating, empowering, and exciting people. We also dive into the nuance around working with people who are careful about their use of language around movement, pain, and disfunction.

EP 84 Dr. Mike T. Nelson: Knowledge and Application May 31, 2022

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Dr. Mike T. Nelson returns to share how gaining knowledge and applying it early in your career is a key foundation to later success. We tease the nuance our of the common question, "does a trainer need to be fit". Mike talks about how he now chooses where to apply his time and energy, focusing primarily on doing what he loves. Mike also shares why you shouldn't fear communicating with your following (in his case email list) daily.

EP 83 Azaria Glaim: You're Not Broken May 24, 2022

Show notes

Azaria Glaim is my latest guest. Azaria has been a lifestyle coach for women for the last 9 years. Winning her IFBB pro card at 20, we talk about how the competitive industry has helped her career and some words of caution for women considering entering this world, especially if they don't have a good relationship with food to begin with. Azaria talks about her approach to coaching, her focus on mindset, and how to approach the self limiting beliefs clients hold. We also talk about a controversial topic, performance enhancing drugs in the industry and its potential relationship with the early death of many competitors seen on social media. We missed an important note and content in the episode, that often there's other underlying issues, so to make a direct causal implication wouldn't be fair. Hope you enjoy this episode full of Azaria's positive energy.

EP 82 Phil Graham: Impact Lives, Make More Money May 17, 2022

Show notes

Belfast, Northern Ireland based fitness entrepreneur Phil Graham guests to talk about the difference between young business coaches spamming in your DMs, vs what it takes to develop a career of credibility as a business coach. Phil attacks the "I just want to help people" justification for not welcoming the effort to earn a greater livelihood in your fitness career. We dive into the nuance of the value of having social media followers measured against the pitfall of having so many that take a lot of time but don't lead to business growth. Phil shows the path to impacting more lives and making more money.

EP 81 Dr. Mike Israetel: Spectrum of Evidence May 10, 2022

Show notes

Dr. Mike Israetel returns to share how RP's social media and content creation have evolved with their brand growth and changes in social media platform reach. Mike eloquently explains why different prominent academics are more liberal or conservative in their interpretations of new research, and how you can navigate this. We also deconstruct the tribalism and hostility sometimes found within certain fitness industry communities, and how Mike prefers to navigate his interactions.

Ep 80 Brandon Senn: Kabuki Education May 03, 2022

Show notes

Brandon Senn is the VP of Athlete Experience and Head Coach at Kabuki Strength. Brandon provides a peek behind the curtain of his role with Kabuki and what it took to organize the 2nd annual Kabuki Education week this past January. Brandon shares how his value system have shaped his career, and his ambitions about continuing to educate and support other coaches. Listen and you'll also learn Brandon's answer to the question: "If you could have 1 million engaged social media followers tomorrow, would you want it?"

EP 79 Nick Lambe: Making The Industry Better Apr 29, 2022

Show notes

Nick Lambe guests to share his passion and experience behind creating and hosting fitness events, like his upcoming Recovery and Sleep Summit and Raise The Bar in Orlando this past February. Nick is also a public speaker appearing at The Inland Empire Fitness Conference this August. Nick believes we can make the industry better by scaling our reach through mentoring other fitness professionals, and creating access to great education. Nick shares why he believes its more important to focus on people than just the topics or concepts in education.

EP 78 Eric Roberts: Life and Career: Behind Social Media Success Apr 26, 2022

Show notes

Eric Roberts guests to talk about both his meteoric rise on social media, and the foundation and career behind and before it all. Eric shares a peek behind the curtain of what kind of time and effort his media takes, what social media growth has done for his career, and shows a rare passion and energy for helping people. We talk about what to expect if you aggressively pursue social media growth and how to go about it.

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