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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    #129 Interview: Colonel Tim Nye, Marine, Soldier, Officer, Spartan Oct 12, 2017
    Show notes

    With good reason, you'll hear the highest respect from The Spaniard toward today's guest, Colonel Tim Nye, who you might know from The Spartan Podcast. He served over 32 years combined as a Marine and then in the Army, in operations all over the globe. You'll quickly get a feel for why Colonel Nye has always been able to fit in with many different groups and settings, whether walking out of college for good (or so he thought), raking concrete in New Jersey, or realizing the types of injuries that military obstacle courses can inflict. Just don't look for him on the golf course (he'll explain why).


    AMX328 Intense Connection Oct 11, 2017
    Show notes

    In today's AMX, we talk: being actively engaged, taking PRIDE in yourself and being animals at our core.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard. Daily listener? Join us in AMX-tended. Visit charliespaniard.com/amxt for info.


    #128 Interview: Todd Orr, Survivor of a Grizzly Attack (Twice!) Oct 10, 2017
    Show notes

    Remember that online video from fall of 2016 recorded by the guy who had just been attacked by a grizzly bear? He was still bloody and torn up? You will if you saw it. Now you're about to hear The Spaniard meet that very guy—Todd Orr. You'll learn three things about being ultra-prepared: (1) It can't always prevent crisis, but (2) it can help you avoid it, and (3) it can help you survive. You'll also learn how fast a grizzly can run (Hint: Way faster than any human ever) and where to get fantastic premium knives.


    AMX327 Stand for Something Oct 10, 2017
    Show notes

    In today's AMX, we talk: changing the dynamics of a room, feel-good chemicals (and how to get them) and developing trust with others.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard. Daily listener? Join us in AMX-tended. Visit charliespaniard.com/amxt for info.


    AMX326 What's a Tribe? Oct 09, 2017
    Show notes

    In today's AMX, we talk: belonging to something, sharing your last bit of food and feeling necessary.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard. Daily listener? Join us in AMX-tended. Visit charliespaniard.com/amxt for info.


    #127 Cage Talk with MMA Journalist Ben C. Oct 07, 2017
    Show notes

    Finally! That's what the hardcore MMA fans who follow The Spaniard will say about this episode. Because it's straight fight talk with Ben C. of CombatDocket.com and the Combat Docket Radio podcast. This is good stuff, including: How a fight reflects overall personality and lifestyle … How the greatest achievement in UFC history might not make that fighter the Greatest of All Time … and how weight management differs from weight cutting and is a matter of respect. Extra points if you memorize The Spaniard's weight to the decimal on the morning of this recording.


    AMX325 It's Been Good, Boom Oct 06, 2017
    Show notes

    In today's AMX, we talk: the 5 Elements of Excellence (Vision, Values, Success, Accountability and Surroundings) as they relate to boxing champion Ray "Boom Boom" Mancini.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard. Daily listener? Join us in AMX-tended. Visit charliespaniard.com/amxt for info.


    AMX324 Live Like You Fight Oct 05, 2017
    Show notes

    In today's AMX, we talk: training for acting, being integritous and a Jordan Burroughs quote that will make you think.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard. Daily listener? Join us in AMX-tended. Visit charliespaniard.com/amxt for info.


    #126 Interview with Top Execs: Rick Elder, Beyond Clothing & Tom Kwon, Scoutsee Oct 05, 2017
    Show notes

    You're a trailblazer, ya know. You're seeking your own path and following The Spaniard as he journeys through books and shows the way to bold living. Today you'll meet two guys who are all about trailblazers. Rick Elder is the President of Beyond Clothing, makers of gear for extreme environments: military, mountaineering and (wait for it) beyond. Tom Kwon is CEO and co-founder of Scoutsee, which helps social media influencers benefit from sharing what they already love. Rick and Tom talk to The Spaniard about building business, extending a person's reach, and being who you want to be.


    AMX323 Al Bundy Oct 04, 2017
    Show notes

    In today's AMX, we talk: a street-fighting Al Bundy, Mickey Rourke and retiring at 24.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard. Daily listener? Join us in AMX-tended. Visit charliespaniard.com/amxt for info.


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