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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    #183 Interview: Mike Sarraille, Marine, Navy SEAL, Founder of VETTED Jun 21, 2018
    Show notes

    For anyone who has lost a military comrade, or any veteran struggling to find a new purpose, this episode brings powerful hope. Mike Sarraille (suh-RELL-ee) draws humility and inspiration every day from the memory of a Navy SEAL teammate who saved his life. And Mike's new mission is to prepare veterans for leadership roles in industry. His organization VETTED has won high praise for this work, and in this conversation he announces a related initiative with his brothers in arms at Echelon Front. It's uplifting to see him embody his own words to fellow service members: "Live on and live well."


    AMX508 The Wisdom of the Native Americans 1 Jun 20, 2018
    Show notes

    Connection has lead me to this book, and I'm excited for the wisdom to be gained. We're taking a step back in time to learn wisdom that has been lost in time. As a man-child thirsty for knowledge and adventure, my eyes and ears are wide open. I hope you enjoy the wisdom that is to be gained from the Native Americans.

    For a list of books that can/will change your life, visit charliespaniard.com/readinglist.


    AMX507 A Survival Guide for Life 4 Jun 19, 2018
    Show notes

    Old wrestling t-shirt sayings, the greatest gift you can give yourself in the pursuit of anything worthy and a new take on gossip - such is today's AMX...learn and do!

    For more books and programs that can change the way you think and live, visit charliespaniard.com.


    AMX506 A Survival Guide for Life 3 Jun 18, 2018
    Show notes

    We're taking AMX into the wild today (well, a local park, anyway), and Bear Grylls would be proud. You'll hear birds chirping as we talk mountains, volunteering and the precious commodity that is time. Enjoy today's AMX (then go learn and volunteer!).

    For more books that can change your life, visit charliespaniard.com/readinglist.


    What I Learned LIVE from Hershey Park Jun 16, 2018
    Show notes

    Trying something a little different today. I'm recording this week's WIL from the Sweetest Place on Earth, Hershey Park. The same great content in a fresh environment. This kept me on my toes; I had to NOT get distracted/lose my train of thought w/ all the sights and sounds the park in June has to offer.

    If you enjoy what you hear, hop on over to charliespaniard.com to opt-in to our weekly email, and don't forget to subscribe!


    AMX505 A Survival Guide for Life 2 Jun 15, 2018
    Show notes

    Experts, instinct and a terribly off-key (and off-lyric) Tim McGraw karaoke fill today's 8-minutes of AM Excellence. Turn up the volume...no, wait...turn it down!

    Enjoy all of the books I read and talk about at charliespaniard.com/readinglist.


    AMX504 A Survival Guide for Life 1 Jun 14, 2018
    Show notes

    "Remember, this is what you signed up for. You choose hard things." Recent wise words from my wife, and a perfect segue (not to be confused w/ Segway, the fancy Paul Blart scooter, pronounced the same way) into our next book, A Survival Guide for Life by Bear Grylls. I've always respected and admired Bear's approach to life and family (this will be the third book of his I've read). Let's go on an adventure!

    Get this book, and many others that will change your life, at charliespaniard.com/readinglist.


    #182 Interview: Gene Zannetti of Wrestling Mindset Jun 14, 2018
    Show notes

    Gene Zannetti was on his way to a doctorate in clinical psychology when things took a turn. But the treatment world's loss is the the performance world's gain, because Gene and his brother Jeff went on to create mindset training programs that help athletes and students reach their full potential. The Spaniard first met Gene on the wrestling mat, and you'll learn the results of their two matches. Now the two compare notes on thorough preparation backed by science, history and the examples of top performers. There's also mention of the "Handsome Discount" that may or may not have worked in Gene's favor ...


    AMX503 A Curious Mind 7 Jun 13, 2018
    Show notes

    Gratitude, the inclination to share your own story and the inspiration to live a curious life are the topics of today's AMX. Sit back, strap in and go for a ride on today's AMX!

    Want to read a book that can change your life? Visit charliespaniard.com/readinglist.


    AMX502 A Curious Mind 6 Jun 12, 2018
    Show notes

    The American Dream, a dichotomy that exists w/ curiosity and a curiously holistic approach to living. Enjoy today's AMX.

    To keep up to date on my most recent learnings, visit charliespaniard.com.


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