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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    AMXbooks 742 - Educated 2 May 14, 2019
    Show notes

    On today's AMXbooks, we continue to dive into Tara's background, as we discuss her: birthday (and lack of knowledge of it), proof of existence, father's changing in his late 20's and the way he viewed herbalism (that it was a "spiritual doctrine"). Enjoy today's learnings.

    For more w/ The Spaniard:

    Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app

    AMXbooks 741 - Educated 1 May 13, 2019
    Show notes

    We start another tremendous book on today's AMXbooks. Educated by Tara Westover is a memoir that tells Tara's story of growing up on a mountain in Idaho, cut off from the rest of the world, raised by a fundamentalist Mormon father, prepping for the Days of the Abomination. Educated follows her self (and then formal) education journey. This book is chock-full of lessons, empathy and understanding perhaps the most powerful.

    For more w/ The Spaniard:

    Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app

    AMXweekly 112 May 11, 2019
    Show notes

    Enjoy a recap of this week's learnings!

    Sources: The World's Fittest Book, Cavekid Birthday

    For more w/ The Spaniard: Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app

    AMXbooks 740 - The World's Fittest Book 15 May 10, 2019
    Show notes

    Today is the day of the bushido..."The Book's Bushido." Take these principles and use them to live a healthier and happier life. Thanks Ross for a tremendous read!

    For more w/ The Spaniard:

    Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app

    AMXbooks 739 - The World's Fittest Book 14 May 09, 2019
    Show notes

    We start to wind down our time with Ross by traveling to Japan to join the Yambushi warrior priests. This book is full of principles to follow (regarding both life and fitness), and we recap several of those principles on today's episode.

    For more w/ The Spaniard:

    Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app

    AMXtalks 230 - Virtual Learning Session, Iroquois Jr/Sr High May 09, 2019
    Show notes

    As in some past episodes, this recording features The Spaniard beaming into a distant location via the web to teach and listen to a small group. These students in Iroquois Junior/Senior High School in Erie, PA, as well as Principal Doug Wilson, interacted with The Spaniard about negatives and positives: stress, negative thoughts, approaches for coping and creating positive situations. This puts you in the thick of school days—whether that's your life now, ahead of you, or past. It's sharing of many helpful thoughts for often-difficult times.

    For more w/ The Spaniard: Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app

    AMXbooks 738 - The World's Fittest Book 13 May 08, 2019
    Show notes

    We continue learning about strength and stamina with the help of Ross Edgley's visit to Cambridge University's boathouse (rowing). We also learn two killer workouts that are sure to test your mettle (I've done one of them and plan to do the other). Enjoy learn...then enjoy the burn!

    For more w/ The Spaniard:

    Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app

    AMXkids 45 - Cavekid Birthday May 07, 2019
    Show notes

    What a fun book that takes us back to the Stone Age. Cavekid Birthday teaches life lessons such as friendship, gift-giving, creativity and bartering/trading. On today's AMXkids, I also use my interest and background in learning about the Ice Age (Ice Age and Stone Age overlap) to bring some fun facts about prehistoric animals in North America to the show. Enjoy!

    For more w/ The Spaniard: Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app

    AMXbooks 737 - The World's Fittest Book 12 May 07, 2019
    Show notes

    Today's episode is all about running. We talk persistence hunting, forms of running, fell running, as well as the difference between aerobic and anaerobic exercises.

    For more w/ The Spaniard:

    Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app

    AMXbooks 736 - The World's Fittest Book 11 May 06, 2019
    Show notes

    What do Ghandi, Olympic sprinters, Olympic lifters and resistance bands have in common? Tune in and find out. Today, we're talking speed and power.

    For more w/ The Spaniard:

    Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app

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