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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    18 - What a Week Oct 01, 2026
    Show notes

    It's been one of those weeks. A lot has happened, a lot is on my mind, and rather than trying to package it into one neat lesson, I'm just going to talk through it.

    In this episode, I share what's been going on, what I've been thinking about, and a few lessons and observations from a heck of a week.

    ...

    For booking and program information, please visit: https://www.charliespaniard.com.


    17 - I Ran a 1/2 Marathon Inside a Prison Sep 24, 2026
    Show notes

    Last weekend, I did something I never expected to do. I ran a half marathon inside a prison.

    In this episode, I share how it came to be, the experience of running alongside inmates, what the day was like, the conversations and moments that stood out, and some of the lessons I took away from an experience I'll never forget.

    ...

    For booking and program information, please visit: https://www.charliespaniard.com.


    16 - New Room, School Talk, Conference Week Sep 17, 2026
    Show notes

    In this episode, I share a little bit of what's been happening lately—from getting the new room set up, to speaking at a school last week, to preparing for a conference this week.

    Just a look at where things are right now, what I'm working on, and what's happening in my world.

    ...

    For booking and program information, please visit: https://www.charliespaniard.com.


    15 - Rebranding and a Little Bit of History Sep 10, 2026
    Show notes

    In this episode, I look back at the history of The Spaniard Show - where it started, how it's evolved and why I'm considering a change.

    I share what's behind the potential move to Life's a Fight, what that phrase means to me and why it may better represent the conversations, stories, struggles and lessons we're bringing to the show.

    ...

    For booking and program information, please visit: https://www.charliespaniard.com.


    14 - Business Update - Team Spaniard Sep 03, 2026
    Show notes

    In this episode, I share an update on Team Spaniard and the bigger vision behind it. From the new home training space to private and small-group coaching (wrestling/BJJ/MMA), the pieces are starting to come together.

    It's about creating a place to teach, coach and develop people through combat sports while doing something I love.

    ...

    For booking and program information, please visit: https://www.charliespaniard.com.


    13 - Spain, Part 2 Aug 27, 2026
    Show notes

    In Part 2 of our Spain recap, I share more from our family trip - from beautiful beaches and hidden coves to the food, culture and friendships that give Spain a special place in my heart. This is a look at the places, people and experiences that made this a trip to remember.

    ...

    For booking and program information, please visit: https://www.charliespaniard.com.


    12 - Spain, Part 1 Aug 20, 2026
    Show notes

    In this episode, I kick off a two-part recap of our family trip to Spain. From the flights and travel to reconnecting with familiar places and experiencing the first few days of the trip, I share what stood out, what I learned, and a few stories from along the way.

    ...

    For booking and program information, please visit: https://www.charliespaniard.com.


    11 - Outbound Marketing Tools and My Dingy Office Jul 30, 2026
    Show notes

    Update: I share a simple outbound marketing system I'm using to stay top of mind with potential clients, including how I'm incorporating postcards into my outreach.

    Story: For years, I worked from a small, dingy basement in our old house. Today, I'm close to having my own space that doubles as my studio and wrestling room. It's a reminder that meaningful progress rarely happens overnight. More often, it's the result of countless small improvements that compound over time.

    ...

    For booking and program information, please visit: https://www.charliespaniard.com.


    10 - My Consistent Habits in Business and Life Jul 23, 2026
    Show notes

    The habits we build ultimately become the life we live.

    In this episode, I share the daily and weekly habits that have shaped my business and personal life - from training, nutrition, recovery, reading and sleep, to outreach, podcasting and content creation. More importantly, I share what two values drive those behaviors and how they help prepare you for everything you want.

    Essentially, it's about being your message.

    ...

    For booking and program information, please visit: https://www.charliespaniard.com.


    09 - Working Camps and My Camps Growing Up Jul 02, 2026
    Show notes

    Update:

    I talk about working wrestling camps this summer and a recent open mat that reinforced just how much I enjoy being on the mat, and I discuss a new outbound marketing strategy.

    Story:

    In the spirit of summer camps, I share some of my camp experiences growing up in the sport of wrestling.

    ...

    For booking and program information, please visit: https://www.charliespaniard.com.


    1 2 3 232 Next

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