Life with Marianna

Latest Episodes:

Identify Your Attachment Style, Build Healthy Connections, and Attract Your Desired Romantic Relationship with Dr. Morgan Feb 20, 2024

Show notes

Interested in exploring attachment theory and its impact on relationships? Dive into this podcast episode as Dr. Morgan, a Licensed Clinical Psychologist, takes you on a journey through the world of attachment theory and its effects on relationships. Discover the four attachment styles – secure, anxious, avoidant, and disorganized – and unravel the intricacies of how they shape our bonds and behaviors. Dr. Morgan shares insights on how understanding your attachment style can lead to healthier relationships, emphasizing the possibility of transformation over time through personal development and secure attachment practices. Learn about the characteristics of each attachment style, with a focus on building a secure attachment style through conscious dating, relationship pacing, and effective communication. Dr. Morgan also introduces her Love Magnet Book and ESL Relationship Program, offering practical tools to break free from the dating rollercoaster and attract the love you truly deserve. Follow Marianna: @marianna_hewitt Follow Dr. Morgan: @drmorgancoaching Mentioned Resources: ESL Relationship Program Love Magnet Book Let’s Get Vulnerable Podcast Attachment style quiz Spring Fertility: code MARIANNA for $150 off your fertility consult at springfertility.com Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Pros and Cons of Perfectionism: Quit Being Hard on Yourself, Overcome Your Fears and Let Go of Expectations with Psychologist Thomas Curran Feb 13, 2024

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Ever wondered how your life could transform by challenging perfectionism and learning from every mistake along the way? Join Thomas Curran, a Psychologist, Author, and lecturer at the London School of Economics, as he unravels the intricate layers of perfectionism. Dive into the essence of perfectionism, exploring its roots in childhood and how societal expectations impose unattainable standards. The conversation navigates through the signs of perfectionism, its impact on mental health, and practical strategies to combat it. Marianna shares her approach of celebrating small wins through a win’s list, while Thomas advocates for radical acceptance and self-compassion. Together, they explore workplace dynamics influenced by perfectionism, introduce the 80% rule, and underscore the importance of vulnerability. Join them in the journey of challenging perfectionism, fostering self-kindness, and gaining valuable insights from Thomas’s new book, 'The Perfection Trap.' Whether you're grappling with perfectionism or seeking a deeper understanding, this podcast delivers actionable tips and meaningful conversations. Tune in to embark on a journey towards a more balanced and fulfilling life. Follow Marianna: @marianna_hewitt Reach out to Thomas: www.thomascurran.co.uk Mentioned Resources: The Perfection Trap: Embracing the Power of Good Enough Nutrafol: MARIANNA to save $10 off your first month’s subscription nutrafol.com Jenni Kayne: 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balancing Friendship with Motherhood and Career, Making New Friends as an Adult, and Navigating Envy with Dr. Miriam Kirmayer Feb 09, 2024

Show notes

Friendships play a vital role in life, and navigating the complexities of maintaining and handling conflicts in adult relationships can be challenging. Dr. Miriam Kirmayer, a renowned Clinical Psychologist and leading Friendship Expert, advocates for recognizing the power of connections in fostering health, growth, and collective social well-being. We delve into the importance of friendships in adulthood, exploring the positive impact on mental and physical health while addressing challenges like conflicts, support situations, and jealousy. Offering practical strategies, she guides individuals in creating resilient connections, collaborative workplaces, and deeply fulfilling lives. Dr. Kirmayer shares tips for letting go of toxic friendships, how to make new friends as an adult, and maintaining all types of friendships as life evolves. Listen to Part 1 here Follow Marianna: @marianna_hewitt Follow Miriam: @miriamkirmayer LolaVie: lolavie.com and use code MARIANNA at checkout for 15% off your order. Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating Adult Friendships: Making Friends, Maintaining Friendships, and Evolving Bonds + Navigating Transitions with Dr. Miriam Kirmayer Feb 06, 2024

Show notes

Friendships play a vital role in life, and navigating the complexities of maintaining and handling conflicts in adult relationships can be challenging. Dr. Miriam Kirmayer, a renowned Clinical Psychologist and leading Friendship Expert, advocates for recognizing the power of connections in fostering health, growth, and collective social well-being. We delve into the importance of friendships in adulthood, exploring the positive impact on mental and physical health while addressing challenges like conflicts, support situations, and jealousy. Offering practical strategies, she guides individuals in creating resilient connections, collaborative workplaces, and deeply fulfilling lives. Dr. Kirmayer shares tips for letting go of toxic friendships, how to make new friends as an adult, and maintaining all types of friendships as life evolves. Follow Marianna: @marianna_hewitt Follow Miriam: @miriamkirmayer Skims: SKIMS Fits Everybody collection and more are available now at SKIMS.com Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balancing Your Hormones: A Guide to Navigating Your Cycle, Managing Symptoms, and Achieving Balance Through Lifestyle Choices with Dr. Taz Jan 30, 2024

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Navigating the intricacies of hormonal understanding can often feel like a daunting trial-and-error process. In this conversation, Dr. Taz, a seasoned expert with over 25 years in medicine, Founder and CEO of CentrespringMD, and Board Certified in Integrative and Holistic Medicine, combines Eastern and Western medicine wisdom. By dispelling myths and decoding the language of hormones, Dr. Taz empowers listeners to take control of their well-being. Covering menstrual cycles, physical indicators of imbalance, and advocating for proactive health, she provides practical steps for managing symptoms through diet, lifestyle changes, and stress management. We conclude with insights on supplements, exercise, and the impact of birth control pills, offering a holistic guide to achieving hormonal harmony. Don't miss this enlightening journey to understand and master your hormones for a balanced and healthier life. Follow Marianna: @marianna_hewitt Follow Dr. Taz: @drtazmd Mentioned Resources: The Hormone Shift book Free E books on Hormones Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase. Hart: shophart.com and use code MARIANNA 10 at checkout for 10% off your first purchase and free shipping over $100 LolaVie: lolavie.com and use code MARIANNA at checkout for 15% off your order. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Tips for Building Better Habits: How to Set Yourself Up for Success, Get Out of Your Own Way, and Create The Life You Want with Rob Dial Jan 23, 2024

Show notes

Do you want to unlock your potential by building better habits? Do you keep holding yourself back and self-sabotaging? Join Life & Mindset/Business Coach Rob Dial, the host of The Mindset Mentor podcast and author of Level Up, as he shares practical and accessible steps to help you establish and achieve the habits you desire. In this episode, we explore Rob's unique perspective on the dopamine reward system, emphasizing the importance of celebrating the effort invested rather than solely focusing on the end goal. Gain valuable insights into results-based and action-based goal setting, delve into the significance of keystone habits, and discover the impact of committing to one consistent practice for 100 days. This podcast is your gateway to understanding the power of accountability partners, overcoming doubts and fears, and adopting the #1 habit practiced by successful individuals. Be prepared to leave with actionable strategies for fostering intentionality and eliminating distractions in your daily life. Follow Marianna: @marianna_hewitt Rob Dial: @robdialjr & Level Up book Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase. Jenni Kayne: get 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA Nutrafol: use code MARIANNA to save ten dollars off your first month’s subscription and free shipping at nutrafol.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Steps to Manifesting: Visualize and Achieve Your Dream Life Through Clarity, Action, and Trusting the Universe with Roxie Nafousi Jan 16, 2024

Show notes

Ready to elevate your manifesting abilities and delve deeper into your dream life? Roxie Nafousi returns for a second time, sharing profound insights from her latest book, Manifest In Action. She shares a seven-step process for effective manifestation, drawing from personal experiences to underscore the significance of clarity in your vision, conquering fear, taking decisive action, and placing trust in the universe. Roxie highlights the transformative power of converting envy into inspiration, embracing gratitude, and aligning behavior with future goals. Embark on this transformative journey as she explores the role of emotions, vision boards, and affirmations in the manifestation process. Uncover the essential keys to building confidence, overcoming challenges, and navigating rejection with unwavering persistence. Don't miss out on Roxie's invaluable advice regarding inner healing and self-awareness, paving the way for a life lived to its utmost potential. Follow Marianna: @marianna_hewitt Follow Roxie: @roxienafousi Mentioned Resources: Roxie Episode Part 1 Manifest In Action Manifest: 7 Steps to Living Your Best Life Hart: shophart.com and use code MARIANNA 10 at checkout for 10% off your first purchase and free shipping over $100. Macys: www.macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Alcohol Affects Your Brain and Mental Health with Doc Amen Jan 09, 2024

Show notes

Join Marianna as she shares her New Year’s Resolution turned year long journey without alcohol. Marianna shares the health benefits she observed, the impact on her social life, and what she learned along the way. In this two part conversation, functional medicine practitioner Dr. Will Cole and psychiatrist and brain disorder specialist Doc Amen, discuss the effects of alcohol on the brain, body, and overall well-being. Whether you're considering a similar path or simply sober curious, this podcast provides their perspectives and practical tips for a life without alcohol. Follow Marianna: @marianna_hewitt Follow Dr. Will Cole: @drwillcole Follow Doc Amen: @doc_amen This is a two part episode listen to episode 1 here This episode is brought to you by: Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase. Nutrafol: nutrafol.com/marianna with code MARIANNA for ten dollars off your first scalp care order Hart: shophart.com and use code MARIANNA10 at checkout for 10% off your first purchase and free shipping over $100. Macy’s: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One Year without Alcohol: Understanding How Alcohol Affects Your Body and Well-Being with Dr. Will Cole Part 1 Jan 02, 2024

Show notes

Join Marianna as she shares her New Year’s Resolution turned year long journey without alcohol. Marianna shares the health benefits she observed, the impact on her social life, and what she learned along the way. Join the conversation as Marianna, along with functional medicine practitioner Dr. Will Cole and psychiatrist and brain disorder specialist Doc Amen, as they discuss the effects on the brain, body, and well-being. Whether you're considering a similar path or simply curious, this podcast provides inspiration and practical tips for a life without alcohol. Follow Marianna: @marianna_hewitt Follow Dr. Will Cole: @drwillcole Follow Doc Amen: @doc_amen Mentioned Resources: Gut Feelings by Dr Will Cole This episode is brought to you by: Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase. Green Chef: greenchef.com/60lwm + code 60lwm to get 60% off, plus 20% off your next two months Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding Supplements, What to Take, and Elevating Your Daily Rituals with Founder of Ritual Katerina Schneider Dec 19, 2023

Show notes

Want to know more about how to simplify your vitamin and supplement routine? In this conversation, Kat Schneider, founder of Ritual, discusses the inspiration behind starting the company and the importance of traceability and certifications in the wellness industry. She emphasizes the need for supplements and the role they play in supporting overall health. Kat also highlights the importance of gut health and the benefits of incorporating a symbiotic plus supplement. She discusses the need for supplementation in areas such as B12, magnesium, and protein. The conversation also touches on the significance of quality sleep and the introduction of the Bio Series Melatonin. Finally, Kat shares her daily rituals for self-care and the importance of prioritizing time and goals. Follow Marianna: @marianna_hewitt Ritual: Use code MARIANNA40 at checkout for 40% off your first month Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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