Life with Marianna

Latest Episodes:

Simon Huck on Mastering Your Own PR, Building a Brand, & Marketing Tips Mar 21, 2023

Show notes

Simon Huck started as a celebrity fanatic and eventually, with a lot of hard work and persistence, landed a job in entertainment PR. Simon shares his career journey, how he deals with imposter syndrome, and why you should focus on your passions + take advantage of internship opportunities before picking your career. We chat about the power of being your own publicist, the importance of in-person connections through events for building relationships in business, and the benefits of magnesium for sleep. He describes his experience launching Judy, his emergency kit brand, and his wellness brand with Kourtney Kardashian, Lemme. We end by discussing non-cringe ways to take online networking friendships offline. Summer Fridays NEW Lip Butter Balm in Pink Sugar + New York Merch available now at SummerFridays.com andSephora Follow Marianna: @marianna_hewitt Follow Simon: @simonhuck Shop Lemme Shop Judy Sakara: get 20% off your first order at sakara.com/MARIANNA or use code MARIANNA Beekeepers: visit beekeepersnaturals.com/MARIANNA or use code MARIANNA to get 20% off your first order Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing Your Body with Food + Gut Health with Integrative Holistic Nutritionist Elissa Goodman Mar 14, 2023

Show notes

Do you want to improve your gut health? Elissa Goodman, Integrative Holistic Nutritionist, discusses the importance of incorporating nutrient-rich foods into your diet for optimal health and wellness. Elissa emphasizes the benefits of consuming soups and leafy greens, why we need to avoid added sugars, and how to incorporate prebiotics and probiotics in your daily life. She shares her personal approach to eating and what her approach to balancing food is. Follow Marianna: @marianna_hewitt Follow Elissa: @elissagoodman Summer Fridays NEW Lip Butter Balm in Pink Sugar + New York Merch available now at SummerFridays.com and Sephora Nutrafol: use code MARIANNA to save fifteen dollars off your first month’s subscription at nutrafol.com NEZ: visit nezcare.com and use promo code MARIANNA at checkout for 10% off your order. Macy’s: macys.com/ownyourstyle Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Years of Summer Fridays - The Power of Community, Partnership, And Listening To Feedback with co-founders Marianna and Lauren Mar 07, 2023

Show notes

Marianna and Lauren reflect on their journey with Summer Fridays over the past five years. They discuss how their team has been an integral part of their success, the early days of starting the business and the moment they knew they had something special. Marianna and Lauren also discuss the importance of community and how they've grown their Summer Fridays community both online and offline. Finally, they touch on the importance of recognizing what they're not good at and bringing in others to help their business thrive. Follow Marianna Follow Lauren Follow Summer Fridays Try Summer Fridays: Jet Lag Mask CC Me Serum Lip Butter Balm Summer Fridays at Sephora This week’s episode is sponsored by: Nez Deodorant: visit nezcare.com and use promo code MARIANNA at checkout for 10% Sakara: 20% off their first order when they go to sakara.com/MARIANNA or use code MARIANNA Macy’s: macys.com/purpose Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting Out of a Rut - 7 Tips for Renewing Motivation, Inspiration, + Self-Care Feb 28, 2023

Show notes

Do you feel like you’re in a rut but don’t know where to start? In this solo episode, Marianna shares how to break out of the mundane and find new ways to stay motivated and inspired. You’ll learn steps to break out of a slump - in your professional and personal life. She discusses how to shake up your routine by trying something new with your partner, getting outside, and the significance of changing up your physical environment. Finally, Marianna describes the importance of practicing gratitude every day and how it can help you switch your perspective on things that may seem mundane. Follow Marianna: @marianna_hewitt Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Links mentioned: Goal Episode Dr Amen Dr Molly Burrets The Power of Self-Discipline Book Ouai: theouai.com/MARIANNA for 15% off your entire purchase. Beekeeper’s Naturals: beekeepersnaturals.com/MARIANNA or code MARIANNA to get 20% off your first order Starface: starface.world for free shipping on your first Micro-Cloud order. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jackie Aina on Building an Engaged Following and Longevity in Social Media Feb 21, 2023

Show notes

Do you want to build a long-term career on social media? Are you struggling with differentiating your content on each platform? With over a decade of experience, Jackie Aina, a digital creator and the founder of Forvr Mood has mastered her approach to social media and keeping engaged followers. Jackie shares tips for organically growing your following, how she repurposes content on each platform, and why chasing virality isn’t the best for longevity. She describes how she set boundaries with work and social media and how her business has changed over the years. It’s a great time to be a creator, and we both discuss how to make the most of the opportunities. Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow Jackie Aina: @jackieaina Jenni Kayne: 15% off with code MARIANNA at jennikayne.com/Marianna #jennikaynepartner NEZ: code MARIANNA for 10% nezcare.com Macy’s: macys.com/purpose Topics: 05:46 Changing Strategies For Social Media Platforms 11:16 Editing Short Form Content 15:19 Advice For Aspiring Creators On Achieving Longevity 18:11 Monetizing Expertise 25:17 Brand Identity And Quality Of Fragrance 29:05 Working With Fragrance Houses 34:25 The Influence Of Social Media On Shopping Habits 37:11 Practicing The Art Of Saying No Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Practicing Self-Love and Prioritizing Yourself with Psychologist Dr. Molly Burrets Feb 14, 2023

Show notes

Do you want to practice more self-love? Do you have a hard time prioritizing yourself and your needs? Dr. Molly Burrets, a clinical psychologist and women's wellness and relationship expert, describes how you can prioritize all your relationships this year and why self-love will always be the most important. She shares tips for showing up for yourself even when you're not feeling your best, where to look to find sources of love, and why women need to keep celebrating themselves in all stages of life. We discuss the different ways we can practice self-care, from journaling to partner workbooks, and how to find what works best for us. We also explore the idea that taking care of ourselves is our birthright and why it's important to make difficult choices when it comes to doing less. Finally, we discuss the importance of finding a therapist that you feel comfortable with and how that is the strongest predictor for success in therapy. Join us as we dive into these topics and more! Follow Marianna: @marianna_hewitt Follow Dr Molly Burrets: @drmollyburrets Links from episode: DrMollyBurrets.com Healing Through Words Psychology Today Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Nutrafol: code MARIANNA to save $15 off your first month’s subscription at nutrafol.com Starface: starface.world free shipping on your first Micro-Cloud order Topics: 03:22 Accepting That Not Every Day Will Be Perfect 04:43 Acting Opposite To Unhelpful Self Care Strategies 11:06 Honoring Non-romantic Love Relationships On Valentine's Day 12:59 Rethinking Life Goals In Mid-thirties 21:02 Caring For Yourself Is Your Birthright 26:12 Showing Love: What To Consider Before Entering A Relationship 31:16 The Quality Of The Therapist-patient Relationship Matters Most Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Doc Amen Shares Tips for Anxiety and ADHD, Improving Your Memory & Optimizing Brain Health with Your Daily Habits Feb 07, 2023

Show notes

Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question to ask yourself throughout the day, and why you should always end your day with gratitude. We discuss the importance of taking care of your brain from a young age, as well as tips and tricks for improving memory, focus, and reducing stress. We talk about the power of meditation, brain enhancing music, and supplements to help with anxiety or other mental health issues. We also discuss how to recognize and combat Automatic Negative Thoughts (ANTs) and how to turn a bad day around. Finally, we cover the 11 major risk factors that can steal your mind such as not exercising or learning after school. Tune in for an informative discussion on how to keep your brain healthy! Follow Marianna: @marianna_hewitt Follow Doc Amen: @doc_amen Links from episode: Pre-Order Change Your Brain Everyday Brain Health Assessment Hapi Brain App Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Oura Ring: Visit OuraRing.com/lwm to get $15 off your purchase. Macy’s: macys.com Produced by Dear Media Topics: 9:20 Tracking Habits To Improve Moods And Focus 14:13 Improving Brain Health: Avoiding Social Media And Alcohol Use 16:40 11 Habits To Keep Your Brain Healthy And Young 22:39 The Effects Of Distraction And Procrastination 26:51 Don't Let Anxiety Dictate Your Life 28:48 Identifying And Challenging Automatic Negative Thoughts 31:13 Developing A Pathway To Combat Negative Thoughts And Stress 36:21 The Benefits Of Staying Active In Body And Mind 39:26 The Importance Of Brain And Mental Health Practices This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dorothy Wang of Bling Empire New York on a Career in Reality TV Jan 31, 2023

Show notes

Bling Empire New York’s Dorothy Wang shares how she pitched and got her first reality TV show, what filming reality TV is really like, being on Netflix and everything she loves about New York. Of course, we couldn’t let her leave without some travel tips, and in the spirit of #RichKids of Beverly Hills - Dorothy shares her best advice to beat jet lag. Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow Dorothy: @dorothywang Ouai: theouai.com/MARIANNA for 15% off your entire purchase. Jenni Kayne: 15% off with code MARIANNA at jennikayne.com/MARIANNA #jennikaynepartner Starface: starface.world for free shipping on your first Micro-Cloud order Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Steps to Balance Your Hormones with Cycle-Syncing, Food + Daily Habits with Lauren Chambers Jan 24, 2023

Show notes

Do you want to learn how to use food and exercise to balance your hormones and optimize your health? Lauren Chambers, a hormone health coach, shares five micro-habits to balance your hormones naturally and with ease. Lauren discusses what hormone imbalance looks like, her food staples, and small changes you can make to your daily life to improve your hormones. She describes ways to approach your menstrual cycle and cycle-sync your diet, exercise, and mindset to work synergistically. The newest hot girl habit is balanced hormones, and we're accomplishing it in 2023. Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow Lauren Chambers: @sofreshnsogreeeeen Links from episode: The Dutch Test 28-Day Hormone Balance Reset Plan Cycle-Syncing Guide This week’s episode is sponsored by: Oura Ring: OuraRing.com/lwm to get get $15 off your purchase. Topics: 04:09 Hormonal Imbalance: Symptoms, Causes, And Solutions 07:34 Optimizing Hormone Balance For Optimal Health 11:41 Balancing Hormones With Low Impact Workouts 13:36 Reducing Stress During Menstrual Cycle 16:47 Cycle Syncing: Understanding The Four Phases Of The Menstrual Cycle 22:26 Understanding The Female Hormonal Cycle 28:04 Nourishing Foods And Chinese Herbs For Cramping Relief Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Start the New Year Organized with the Home Edit Jan 17, 2023

Show notes

When most people think of organizing their space, they see it as a chore. The Founders of The Home Edit, Clea Shearer and Joanna Teplin, share why we need to change our mindset around organizing and see it as a form of self-care. Clea and Joanna break down their storage solutions, where to start, and how to not get overwhelmed - even if you aren’t the most organized person. Joanna shares why you need to be flexible with your systems while maintaining organization, and Clea describes the best ways to declutter in small spaces. With Clea now cancer free, we celebrate and discuss what we can expect to see from them in 2023. Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow The Home Edit: @thehomeedit This week’s episode is sponsored by: Starface: code Marianna at starface.world Nutrafol: code MARIANNA for $15 off your first month’s subscription at nutrafol.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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