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Life Rebalanced Podcast — Education
Life Rebalanced Podcast

As highly driven women in pursuit of continued personal and professional growth, we are constantly rebalancing and reprioritizing aspects of our lives while raising children and growing our businesses. Every other Tuesday, join us as we interview guests and discuss automation, habits, and mindset that has led to efficiencies in our lives and how improvement in one area can allow for growth in another. If you’re a mother, a business owner, or a highly passionate career woman interested in seeking wellness alongside success, this is the podcast for you!

Copyright: © Life Re-Balanced 2020

Latest Episodes:

The Importance of Your Network Sep 08, 2020

Show notes

The personalities, experience levels, and mindsets of the people you choose to surround yourself with have an irrefutable impact on your behaviors, health, and yes, even your level of success. It’s time we all take notice of what attitudes and types of influence we desire in our lives and intentionally pursue friendships and connections with people who will help us grow. Contribute toward others abundantly and foster collaboration over competition on purpose. More on IG @life_rebalanced

Lifestyle by Design with Becky Blake Aug 25, 2020

Show notes

This week Becky from the Find Your Freedom podcast joins Donna to chat about how she’s successfully designed a life of financial freedom, is currently pursuing her entrepreneurial and travel dreams, and consistency in areas of health, happiness, and purpose - all by 26 years old. Becky strongly relies on goal setting, her journaling practice, and making decisions in alignment with her 4 core values, but also allows for flexibility with her expectations and timelines.

More on IG @life_rebalanced

How To Do A Mid Year Check-In With Yourself Aug 11, 2020

Show notes

We start off the year with big ideas for becoming better versions of ourselves. Goal setting and thoughtful plans in 5 key areas: physical, relationships, education/personal development, emotional/spiritual growth, and finances help move the needle the most. Now that it’s mid-year, we should reevaluate and celebrate accomplishments toward our goals, even if they aren’t fully achieved. This is also the perfect time to adjust or create new goals and timelines if needed. More on IG @life_rebalanced

Listener Profile: Andrea Binley Murray Jul 28, 2020

Show notes

Today, we interview and highlight an achievement-oriented mom who’s seemingly “juggling it all” just like you. This mama is a fire captain in her full-time job, focuses on personal development through journaling, affirmations, and podcasts/books, and juggles a home-based supplement business and a family of 5. Get details on her time-management system and how it supports all the moving pieces of her day and snag her best advice for the 20-year-old version of herself.

More on IG @life_rebalanced

The How and Why of Meditation with Kristen Fewel Jul 14, 2020

Show notes

Many of us have at least tried some form of yoga or meditation, in search of clarity, understanding, or peace. Kristen Fewel, author of The Gift of Awakening, helps us understand different types of meditation and the varying stages of the emotional journey one may experience. With over two decades of experience, she recommends different types of yoga or meditation from person to person, as well as finding an optimal time during the day based on personality. More on Instagram @life_rebalanced

Grieving the Loss of our Expectations and Finding Meaning Jun 30, 2020

Show notes

The grieving process, whether from personal or collective loss, isn’t straightforward. We’ve all heard of the five stages of grief, but recently, the sixth stage of grief was discovered - finding meaning. While we as a society have adjusted to life in quarantine and the “new normal” that brings, we’re also collectively grieving the loss of what we expected this year. One stage of that grief is our desire to find meaning or a positive take away from this experience.

Follow us on IG @life_rebalanced

Reclaim Your Calendar Jun 16, 2020

Show notes

We chat today about time blocking, calendaring, electronic and paper planner resources, morning routines, and evening routines. Using time efficiently, in an intentional, planned way while also being there for the kids, avoiding multitasking, and getting enough sleep is a skill we have been refining for years. We’re sharing what works for us currently and how things have changed recently. Our perspective on all things is to take what works and leave the rest.

Follow us on IG @life_rebalanced

Stress and Your Health with Dr. Bridget Casey Jun 02, 2020

Show notes

Naturopathic Doctor Bridget Casey of www.rinaturalmedicine.com talks with us about women's bodies, stress, and our internal reaction to stressful situations. As we age our bodies change and sometimes seem to be working against us. Weight gain or loss, fertility, energy levels, our ability to plan well or think clearly, digestive issues and so much more can be addressed naturally and become integral toward leading a fulfilling life. More on IG @life_rebalanced and @ri_naturalmedicine

Easing Money Anxieties with Dr Joy Lere May 19, 2020

Show notes

Psychologist Dr. Joy Lere of www.joylere.com brings into clear focus the widespread intense discomfort in discussions about money. When is your earliest memory of money from childhood? Our financial belief system is often created before we even really know how money works. Joy walks us through how and when to talk to kids about money and how to handle financial anxiety as a family during these uncertain times.

Roadblocks May 05, 2020

Show notes

External roadblocks that won’t allow you to do what you want and/or internal ones that show up as self-doubt or disbelief are inevitable throughout life. We aren’t immune to these invisible barriers either. Today’s we're sharing personal stories of diagnoses and injuries, when it’s okay to have a little pity party, and how we’re attempting to navigate toward positive habits and a healthy routine, even if that looks different than it did at the beginning of the year.

On Insta @life_rebalanced

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