Life On Purpose with Erica Layne

Latest Episodes:

Episode 31: 7 Things You Don't Have to Do—To Be ENOUGH Sep 21, 2021

Show notes

What if instead of hustling, pushing, and wearing yourself out trying to be the perfect parent, you just RESTED in your imperfection and began modeling more self-acceptance? Maybe this, in the end, would be a million times better for your kids—and for you—than high performance ever was.

Additional segments:

* Try-on session: A new memo for parents, a much-needed message from Untamed by Glennon Doyle. (Find the full excerpt here.) * Self-care spotlight: my very favorite self-care product is the Mindful Mineral Soak from https://myeq.com/. Full spectrum CBD, & it smells amazing! Use code LIFEONPURPOSE for 15% off your first purchase!

Resources:

* The blog post for this episode includes 30 MORE things you don't have to do—to be enough. Find it here! https://ericalayne.co/to-be-enough/

* Questions or comments? Email me at podcast@ericalayne.co

* Let's connect on Instagram! https://www.instagram.com/thelifeonpurposemovement/

Episode 30: Minimalism: 9 Things to Love About Your Lived-In, Imperfect Home Sep 14, 2021

Show notes

Are you unconsciously comparing your home to the hundreds of immaculate, styled homes you see on Pinterest? But here's the better question: What if instead of criticizing your home for everything it's not, you thanked it for everything it is?

Additional segments:

* Self-care spotlight: What's one tiny thing you used to do as a kid—purely for fun—that you can do now? Try it, and tell me about it! Email me your experience to podcast@ericalayne.co.

* Decluttering tip: Let's define the three main types of clutter and identify which one is your biggest hangup!

Resources:

* Take my new quiz to find out which kind of clutter is tripping you up—AND what you can do to get free! https://ericalayne.co/clutterquiz

* Visit the blog post for this episode: https://ericalayne.co/imperfect-home

Episode 29: Affirmations: Fluffy Self-Help or Solid Brain Science? Sep 07, 2021

Show notes

Affirmations have been on the self-help scene for decades, but what exactly are they, and more importantly, do they work?

Additional segments:

* Off ramp: A word to my fellow approval junkies!

* What matters most: The time I brought my elderly neighbor her last meal in bed—and what it reminded me about our priorities in life.

Resources:

* Free download! 100 Affirmations to Strengthen Your Kind Mind: https://ericalayne.co/affirmations/

* Visit my website: https://ericalayne.co/

* Questions or comments? Email me at podcast@ericalayne.co

Episode 28: How to Hear Negativity—Without Taking It All In May 25, 2021

Show notes

A lesson from my therapist in how to observe the negativity around us without internalizing it! This episode is especially for the empaths and highly sensitive people, but I think most of us tend to take on more than we're meant to carry, so tune in!

This episode is the last of Season 2, so be sure to hit subscribe so you don't miss the new episodes when I return in the fall!

Additional segments:

* What Matters Most: It's hard running the race you're running, and you're doing a GREAT job.

Resources:

* Blog post for this episode: https://ericalayne.co/how-to-hear-negativity

* Get your copy of The Authenticity Calendar! http://theauthenticitycalendar.com

* Questions or comments? Email podcast@ericalayne.co

* Join us on Instagram to stay connected over the summer! https://www.instagram.com/thelifeonpurposemovement/

Episode 27 - Do All Introverts Hate People? Can Extroverts Be Shy? Introversion and Extroversion—Defined and Debunked May 18, 2021

Show notes

Did you know a third to a half of the population is introverted? So even if you aren't, you definitely love someone who is. Today we're clearing up some of the confusion surrounding introverts and extroverts—because only good things can come from understanding ourselves and each other better!

Additional segments:

* Self-care spotlight: A simple practice to help you check in with yourself.

Resources:

* My 7-day challenge for (overwhelmed) introverted moms is on sale! Join here—https://ericalayne.co/talkedoutchallenge/ * Blog post for this episode: https://ericalayne.co/introversion-and-extroversion-defined * Susan Cain's Ted Talk: https://www.ted.com/talks/susan_cain_the_power_of_introverts/transcript?language=en#t-261295 * Quiet: The Power of Introverts in a World that Won't Stop Talking - https://bit.ly/2QudwQT * The Highly Sensitive Person - https://bit.ly/3w7OJRBhttps://bit.ly/3w7OJRB * When did YOU first realize whether you're an introvert or an extrovert? Email me your story! erica@ericalayne.co

Episode 26: 9 Podcasts to Help You Create Your Own Happiness (No Matter What Life Hands You) May 11, 2021

Show notes

If you're enjoying THIS podcast, here are eight more shows you'll love!

In case you need to hear this today, you are the designer of your own life and the creator of your own happiness. These podcasts will help you believe this in your core—and teach you how to build the life you want.

Additional segments:

* Off ramp: Do you beat yourself up in hopes of making yourself better? Why this fails—and what to do instead.

* Declutter de-stress: A surefire practice to help you lighten your mental load!

Resources:

* Grab my free, 5-step worksheet The Mental Clear-Out: https://ericalayne.co/mental/

* Blog post for this episode (including links to all of the podcasts I recommend): https://ericalayne.co/9-podcasts-to-help-you-create-your-own-happiness/

* Questions or comments? Email podcast@ericalayne.co

Episode 25: 9 Hard Truths About Clutter You Need To Hear May 04, 2021

Show notes

An episode to help you take a deeper look at your consumption and collection habits—and to inspire you to let go and live free.

Additional segments:

* Try-on session: Instead of waiting for others to celebrate YOU this Mother's Day, try celebrating yourself!

* Self-care spotlight: two book recommendations! (1) Then She Was Gone by Lisa Jewel, and (2) The Silent Wife by Kerry Fisher

Resources:

* Grab my free decluttering checklist! 100 Things to Get Rid Of—To Simplify Your Home

* Blog post for this episode: https://ericalayne.co/9-hard-truths-about-clutter/

* My ebook going deeper into the 9 truths: The Truth About Clutter ($5.99)

* Connect with me on Instagram!

Episode 24: Q&A: How to stave off panic and anxiety, how to let kids help in the kitchen without getting overwhelmed, & more! Apr 27, 2021

Show notes

Every twelve episodes we're mixing things up with a Q&A! I answer your questions about what I do when I feel panic or anxiety coming on, how to let kids help in the kitchen without getting overwhelmed, my favorite quick weeknight dinner—and more!

Resources:

The Authenticity Calendar is on sale for Mother's Day! Put 2 or more in your cart and get 20% off + free shipping!
Pin down your 3 core values: https://ericalayne.co/values/
21 question to discover your purpose: https://ericalayne.co/purpose/
Flecks of Gold Journal

Comments or suggestions? Email podcast@ericalayne.co

Episode 23: Decluttering? How to Break Through the 5 Most Common Blocks Mar 30, 2021

Show notes

Decluttering is one of the most tangible, accessible, and immediate ways to lighten your load. But there are a few common blocks that we ALL come up against, and today, I'm going to teach you how to break through them!

Do YOU get stuck on any of these?

"I might need this someday!"
"I paid good money for this!"
"I can't use this special item; it might get damaged or worn out!"
"I want to declutter, but I have such a hard time getting rid of sentimental things!"
"I can't declutter because my partner and kids aren't on board."

Additional segments:

* Ask the expert: How to live with messes AND enjoy a tidy home, from Desirae Endres, host of Life with Intention

Resources:

* Drowning in STUFF? Free checklist: 100 Things to Get Rid Of—To Simplify Your Home

* Blog post for this episode

* Grab my short book, The Truth About Clutter, this week while it's on sale!

* Connect with me on Instagram

* Got a question for our upcoming Q&A? Email podcast@ericalayne.co with "Question" in the subject line

Episode 22: 21 Quick Wins to Simplify Your Home Life Mar 23, 2021

Show notes

"If you want to change the world, go home and love your family." - Mother Teresa

It's so true; it all starts at home. The only problem? I love my family best when I'm not stressed about the HOUSE. I love my family best when I have the headspace to actually see them.

Today's episode will help you simplify your home life so you can give more love to the people you share it with.

Additional segments:

* What matters most: What signposts, do you want to leave behind for anyone who's (metaphorically) hiking behind you?

Resources:

* Grab my free 5-step checklist, The Mental Clear-Out (get it allllll out!)

* Blog post for this episode: https://ericalayne.co/simplify-your-home-life/

* Favorite cord organizers

* Favorite drop zone organizers

* Connect with me on Instagram!