Life Moves (previously, Beyond the 3D)

If Not Now, When? Nov 12, 2024

The time is NOW! Now is the time to claim your greatest superpower...your sovereignty. In this episode, Michael shares how you can instantly change your present reality, how you feel, what you are experiencing.

For Positivity you can wear, visit...Michael's Etsy Shop

Is Your Energy Expanding or Contracting? Oct 25, 2024

At any given moment, depending on what you are thinkingand your state of being, your energy is either expanding or contracting. In this episode, Michael shares what this means and how you can intientionally continue to expand your time and energy.

What Reality Are You Creating? Oct 16, 2024

You are creating your reality in every moment. In this episode, Michael shares an experience of a friend in distress, something we all encounter, and reveals how he moved through it to assist them in moving forward. He also delves into the nuances of manifesting what you most desire and how to find joy, love, happiness, and passion in every day life.

Check out Michael's other podcast with Lisa Larose: Connect 2 Love

Michael's Etsy Shop where he creates Positivity You Can Wear: http//www.jeremiahswisdom.etsy.com

How to Go From Feeling Bad to Feeling Great! Oct 03, 2024

Your liffe purpose is to have fun, feel excited, and be amazing! Unfortunately, this is not always the case. In this episode, Michael shares a path from feeling bad (for whatever reason) to feeling great...and it's not what you might think!

Your Feelings Matter More Than You Think Oct 03, 2024

Whether you feel good or bad is something you control. If you disgree, listen to this episode, because Michael shares the connection between positive feelings and experiencing the life reality you desire.

Visit Michael's Etsy Shop for "Positivity You Can Wear and use Everyday" at jeremiahswisdom.etsy.com

Please Don't Say That Again Sep 08, 2024

In this day and age, energies are manifesting faster than ever! In this episode, Michael shares a reminder of how important it is to be aware of where you are putting your attention and focus...and the levels of emotional energy you dedicating to this spot.

You are Not a Victim! Aug 01, 2024

In my view, the thinkness between being self-empowered or being a victim is thinner than a human hair. In fact, being a victim in our society is so pervaisive, we hardly know when we have branded ourselves as a victim. In this episode, Michael expounds upon what it means to brand yourself as a victim and how you can move beyond it to live a life defined by sovereignty and self-empowerment.

Course Correct! Jul 19, 2024

In this episode, Michael shares the idea of course correction, when it comes to creating the reality you experience every day.

Michael's Etsy Shop, where you can find cool and inspiring minimalist quotes on t-shirts, sweatshirts, mugs, and journals/notebooks: Jeremiahs Wisdom

Are You Taking Responsibility for Your Life Experience? Jun 27, 2024

In this episode, Michael examines what it means to own every aspect of your life experience and what is necessary to change what you are experiencing.

Etsy Shop link

If You Want to be Happy, Stop Doing This. Apr 16, 2024

I know what you are thinking. "How could one thing have such an impact on my happiness?" Well, as you know, there are many things that impact your ability to be happy, however, now that I have your attention, I have used this episode to spotlight one of the things you can stop doing that will have a significant impact on how you feel and your ability to feel happiness in any given moment. Enjoy!

Click here to access my new Etsy Shop, Jeremiah Wisdom.

V vs C: Transform the Energy Around You Mar 25, 2024

Your outer world is a mirror of your inner world. When you make yourself a victim, your outer world will validate it in spades. In this episode, Michael shares how you can create an amazing outer world that is in line with what you really want for yourself...happiness, love, joy, excitement, passion, and positive, loving, passionate, amazing relationships.

Here is the link to my JeremiahsWisdom Etsy Shop

The Key to Accessing Real Self-Empowerment Mar 19, 2024

Every day when you awake, you only have two choices. You can let the world happen to you or you can let the world be a reflection of your own creativity. These two choices will define how you feel about yourself and your life during the day. In this episode, Michael shares how making the positive choice gives you access to REAL SELF-EMPOWERMENT---absolute control over how you feel, regardless of your circumstances, where you are, what you are doing, or what you have been exposed to.

The Jeremiahs Wisdom Etsy Shop--Positivity Apparel and Goods for Every Day Living

You are Self-Empowered! Feb 01, 2024

Its easy to believe that the world is going down...and fast! With all the things going on in the world, how could you thing otherwise? The question is, how are you? Do you feel as if anything is possible for you? Are you happy with yourself and your life? In this episode, Michael shares how when you remember that you are "Self-Empowered," and begin to embrace this gift, and live from it, both you and your life will be forever changed.

Work it From the Inside Out Jan 19, 2024

Attempting to change how you feel by changing your outer circumstances is not the way to go. Why, becuase you have no control over your outer world! What you do control is your inner world...YOU and everything about you! In this episode, Michael shares how you can begin to take greater control of how you feel by working with the 5 inches between your ears.

10 Moves for Loving Life More fully Dec 27, 2023

What you may not be aware of is the importance of loving your life.

In this episode, Michael shares 10 daily moves you can make to feel absolutely fabulous and operate from your center, regardless of what is happening to you and out in the world.

Integrate one, two, three, or all of the moves presented into your daily journey and pay attention to how love has greater space in which to expand.

Love is the way! The love you nuture and resonate from within and out to the world is the key to a creating a better world...a world where happiness, joy, abundance, and connection are the norm, instead of the exception. It is time to make LOVE the focus of your life.

Go All in On Positivity! Dec 10, 2023

Being Positive isn't something you seek from outside influences. In this episode, Michael shares a realization and a move you can apply to let your innate positivity flow all day long.

A Move That Keeps Happiness and Love Flowing Nov 30, 2023

Happiness and Love are innate to who you are! In this episode, Michael shares a move you can apply to keep Love and happiness, regardless of the event or circumstance.

Give Yourself Permission to Change Nov 09, 2023

Have you been doing something over and over again with the expectation of a different result? If so, to change anything about yourself or your life, you must first identify what needs changing, then use self-talk that cleanly severs your tie to what you no longer want, so you are free to do something different. That said, in this podcast, Michael shares a Life Move you can apply to give yourself permission to do just that!

Choose to Be Happy Nov 01, 2023

Is being happy seem to be a bit out of reach? In this 200th episode, Michael gives you an indepth look at what it takes to BE happy and STAY happy and some choice moves you can make right away to get happiness flowing like never before! If happiness is at the top of your list of wants and desires, this episode will deliver the nuts and bolts you can use to build a gloriously happy life!

Personal Growth that Matter's Oct 23, 2023

How you respond to life Matters! In this episode, Michael discusses Personal Alchemy, and how you can apply it on purpose every day to foster the Happiness and immense "Love of Life you have every right to experience!

Filter the Noise Oct 13, 2023

You are drawn to negativity like a moth to a flame. What you might not realize is how your flow of happiness, love, kindness, and hopeful expectations are dictated by what you choose to focus on. In this brief episode, Michael shares how creating a filter for negativity can positively impact how you feel and your outlook on life.

Fall in Love With Life Oct 07, 2023

As Rumi, the 13th Century Sufi Poet once said..."There is something I do not know, the knowing of which could change everything."

In this episode, Michael presents a move that shouldn't be revolutionary, it should be a given. As with any move revealed in these episodes, it has the potential to make you feel spectacular, even in the face of your most ardent circumstance or challenge..

Take 5 Oct 07, 2023

In this episode, Michael shares a simple, yet practical move you can make to gain emotional balance. It only takes 5 minutes, yet has the power to elevate your mood and transform your life.

You Are THIS More Than Anything Else May 19, 2023

In this unscripted episode, Michael shares what he has come to realize is the most important "thing" to know and embrace about yourself. This "thing" is governs how you look, age, and feel.

Carol Collins video

Another Move for Expanding JOY Apr 18, 2023

Michael shares a move you can layer on top of the one he shared in the previous episode to continue to expand your innate flow of JOY. When applied with intention, the skies the limit for JOY, love, and happiness!

Make This Move to Expand JOY Apr 18, 2023

We can all agree that JOY should be a top priority. So, how do you get there and stay there? How can you keep JOY flowing? In this episode, Michael shares a move you can, and should, apply as soon as possible! He guarantees that it will open a pathway JOY can follow to elevate every aspect of your life.

The Ultimate Gratitude Move! Mar 20, 2023

Gratitude is an element of personal alchemy that can shift the way you feel in an instant. In this episode, Michael shares his take on gratitude and suggests how you can make the absolute most of it.

Here is the Carol Collins YouTube link I mentioned in this episode.

A Daily Move to Let Go and Reset Mar 01, 2023

As human souls, we all make mistakes and have regrets about feelings, actions, or a lack thereof. In this episode, Michael shares a simple move you can make every day to let go and clear you mind of what has been weighing you down, so you can reset and begin anew. And, there is nothing better than a clear head and a fresh start!

Let go of the Language That No Longer Servers You Mar 01, 2023

We all have an inner conversation, otherwise known as self-talk. In this episode, Michael shares the inportance of letting go of the self-talk vocabulary that no longer serves you and re-align it with the person you see yourself being and the future you see yourself living.

Time to Be the Star!!! Feb 11, 2023

Each day, you make a decision. A decision impacts how you feel about yourself, the actions you take, and the flow of your day as it unfolds. This decision is whether to be the STAR or an EXTRA in your own unfolding life movie. In this episode, Michael highlights the distinction between the two and how each role impacts your frequencies and experiences.

It's Time to Make Your Move Jan 27, 2023

With the Year fully underway, this episode suggests a move that will have you feeling the best you have ever felt. In fact, after committing to soverrignty, this should be your second move! cheers!!!

Link to Pam Gregory's 2023 Forcast:

Link: Veda Austin's website

An Empowering Move That Can Make Your Year Dec 26, 2022

In this episode, Michael shares what he considers to be the most empowering move you can make at the beginning of every year. (and he bets it is not even on your radar!)

The Power of Enthusiasm Nov 07, 2022

What are you enthusiastic about? Enthusiasm is a vibrational frequency that, when managed and applied with intention, can elevate your ability to manifest your goals, dreams, and intentions. In this short unscripted episode, Michael shares moves you can make to harness your entusiasm.

A Message for Teachers That Benefits Everyone Oct 28, 2022

In this special episode, Michael focuses on Life Moves teachers can apply to expwerience greater happiness, love, hope, energy, inspiration, creativity, and passion, both in and out of the classroom. The message isn't just for teachers, however, because the moves in this episode are universally applicable to everyone on the planet, regardless of what they choose to do!

If You Want to Be Happy, Avoid These! Oct 10, 2022

Your current thoughts and feelings are being influenced by something and you don't even realize it. In this episode, Michael reveals what is influencing your thoughts, feelings, and actions, how you can recognize them, and what you can do to keep them from impacting your higher frequencies of happiness and joy.

Create a Positive Reality: Move #3 Sep 13, 2022

As the one creating your reality, there are moves you can make to assure you continue to experience the reality of your choosing (hopefully a positive one). In this, Michael shares a third Life Move you can apply to stay on track.

Create a Positive Reality: Move #2 Sep 05, 2022

The thread that runs through each and every one of us is constant "change." Because you are the creator of the reality you experience, if you perceive change as the "enemy," you will have a vastly different experience than someone who see's it as an opportunity. In this episode, Michael shares a second Life Move you can apply to create a positive experience of reality when "change" is inevitable.

Create a Positive Reality: Move #1 Aug 27, 2022

There two things you use every day to create the reality you experience. In this episode, Michael shares a move you can make to apply these two things to create a positive reality, defined by happiness, love, satisfaction, hope, resilience, success, and joy

The Empowerment of Letting Go Aug 17, 2022

One of the most valuable life skills you can develop is the ability to let go of people, situations, circumstances, and events that no longer serve you. In this episode, Michael shares 5 Life Moves you can make to help you let go in a way that promotes and maintains higher vibrational frequecies.

The Resilience of Happiness Aug 05, 2022

In this episode, Michael shares how your capacity for resilience is deeply connnected to your ability to experience a more dynamic flow of happiness.

Start Creating Your Happiness: Part II Jul 22, 2022

In this episode, Michael expands on how you can unleash your innate flow of happiness, by sharing a way you can experience it without making happiness your primary intention. It's sneaky good!!!

Start Creating Your Happiness Jul 20, 2022

Happiness and joy are innate to who you are. In fact, they were flowing through you at birth and still are. In this episode, Michael shares how you can begin to create or crurate happiness into your every day life.

Start Creating Your Reality! Jul 03, 2022

The best way to predict your future, is to create it.--Peter Druker In this episode, Michael discusses what it takes to start creating your reality, controlling your destiny, and generating higher frequencies in great abundance.

My Secret Move for Maintaining Happiness and Joy Jun 27, 2022

We all have personal resources. Its how we emply them that determines the quality of our vibrational frequencies...whether we are happy or sad; loving or not; etc. In this episode, Michael reveals one of his secrets for living from frequecies of happiness and joy.

Moves That Keep Positive Frequencies Flowing During Challenging Economic Times-Part II Jun 20, 2022

In this episode, Michael elaborates on how you can Keep positive Frequencies, like Happiness, flowing during challenging economic periods, such as inflation, by focusing on self-talk. When your inner conversation is 100% behind you, everything becomes possibe, instead of impossible!

Moves That Keeps Positive Frequencies Flowing During Challenging Economic Times Jun 15, 2022

In this episode, Michael reveals a Life Move you can apply to raise your vibrational frequencies during these challenging economic times. If you want to know what you can do to feel good in the face of how you are being impacted by outside events, this is episode shares the key to hapinuncontrolable.

Be Ready for What You Wish For Jun 06, 2022

In this episode, Michael shares inspirationlal movesinvolving how you can own your soverignty and manage your frequency within relationships and other environments.

Happiness and Joy are Only a Frequency Away May 23, 2022

In this podcast episode, Michael expounds upon our vibrational frequency, its connection to happiness and joy, and shares a Life Move youcan apply to keep higher frequencies flowing in abundance.

Maintaining Your Vibrational Frequency May 09, 2022

The heart of this podcast has always been about sharing Concepts and Moves you can implement everyday to generate high Vibrational Frequencies. In this episode, Michael shares the first Life Move you should apply to asure your FREQUENCY is resonating at a high level.

Life Move: Be a Positive Light to Others Apr 29, 2022

In this episode, Michael shares another Live Move for managing your VIBRAIONAL FREQUENCY. It is very empowering and can move you and your life in mazing directions!

What Life Moves Do for You. Apr 13, 2022

In this episode, Michael drills down on how Life Moves presented in this podcast can be applied to help you resonate at the higher frequencies of Love, Happiness, Joy, Kindness, Compassion, and more. As opposed to lower, negative frequencies, like anger, frustration, anxiety, despair, etc.

The Alchemy of Happiness-Move No. 4 Mar 28, 2022

As happiness is something that emanates from within, in this episode, Michael shares another Life Move you can apply to keep it flowing in abundance.

Introducing Two New Elements of Personal Alchemy Mar 17, 2022

In this episode, Michael reveals the latest additions to his list of 17 elements of Personal Alchemy that you can apply to change your thoughts, feelings, self-talk, and actions from negative to positive (or "turn lead into gold").

The Alchemy of Happiness: Life Move No. 24 Mar 12, 2022

In this episode, Michael J Russ reveals another move you can make every day to foster greater happiness, in the face of anything happening outside of you! Use this move to empower you to happiness through even the toughest of times! Share it with someone who is experiencing a rough patch in their life. You will be giving them the greatest gift...a gift that will take them to an entirely different place in life.

The Alchemy of Happiness: Life Move No. 35 Mar 08, 2022

In this episode, Michael shares a primary life move for exp[eriencing the state of happiness. Its a pivotal shift in thought that can change everything for you, if you let it!

The Alchemy of My Real Life Loss Feb 22, 2022

Sometimes, having a path through a life event can make it easier to turn lead into gold, especially when it comes to loss. In this episode, Michael shares how he is processing the recent loss of his beloved Corgi, Chelsea.

How to Create Your Reality-Part III Feb 09, 2022

The first two episodes in this series about Creating your Reality, Michael shared two of the most important moves forc reating your experience of reality. This episode brings it all togehter with a vital third move!

How to Create Your Reality-Part II Jan 28, 2022

In this episode, Michael shares the second foundational Life Move you should make to start creating your life reality.

Sovereignty and Alchemy: Your Ultimate Moves Jan 22, 2022

In this episode, Michael digs into the definitions of Personal Sovereignty and Personal Alchemy and how you can apply them to "turn lead into gold" in your life in real time to ignite and control your experience of reality and flow of positive feelings.

How to Create Your Reality Jan 18, 2022

If you could create any experience of reality you desired, would you? In this episode, Michael shares the foundational element for Creating and transforming Your Reality, a move that changes everything!

8 Moves That Make Every Year Your Best Yet Jan 04, 2022

A new is upon us and it could be your best yet. In this episode, Michael shares 8 Life Moves you can make to assure this, and every year is your best yet.

3 Moves That Help Keep Your Positivity Flowing Dec 26, 2021

You've delicately curated your awesome vibe. So how to you maintain it? In this episode, Michael shares 3 moves you can make to sustain your "nice" no matter who or what you encounter during the day.

This Should be Your First Move of the Day Dec 21, 2021

Feeling amazing every day shouldn't happen by accident, when you have every ability to control how you feel about yourself and your life. In this episode, Michael shares a move you should make each morning to curate a positive state of mind and an incredible day.

5 Moves That Attract What You Want into Your Life Dec 06, 2021

If you ever wished that you could attract the people, circumstances, events, and such, into your life, this episode will give you 5 moves you can apply to do just that.

Instagram: @LifeMovesPodcast

Twitter: @michaeljruss

Forget the Mistake, Remember the Lesson Nov 25, 2021

In this short episode, Michael shares two moves you can apply when things haven't gone as planned.

A Simple Move That Promotes Personal Transformation Nov 21, 2021

How many times have you said, I always do this, I always do that, or This always happens to me? I this episode, Michael shares three simple words you can use to reprogram thoughts, behaviors, outcomes, feelings, and self-talk that you would like to change. It is indeed magical!!!

The Alchemy of Self-Talk: This Should be Your Third Move Nov 15, 2021

In this third episode about the self-talk moves you should be making right now, Michael shares the importance of transforming negative inner conversations in real time.

How I Apply Personal Alchemy Nov 05, 2021

In this episode, Michael shares a recent life event, involving two flat tires, and illustrates how he applied the transformational Personal Alchemy he shares in this podcast to remain positive, engaged, energized, and inspired as he dealt with his circumstances.

The Transformation of Ed: Part 3 Oct 29, 2021

In this episode, Michael concludes his conversation with Ed Wanambwa about his personal and life transformation. The "contrasts" he has exposed himself to have given him the treasure he needed to enrich his life in miraculous ways.

The Transformation of Ed: Part 2 Oct 29, 2021

In this episode, the conversation with Ed Wanambwa about his amazing personal and life transformation continues...

The Transformation of Ed-Part 1 Oct 29, 2021

In this first of 3 episodes, Michael talks with his friend, Ed Wanambwa, about his amazing transformational life journey from angry, self-medicating, and resentful to compassionate, empathetic, loving, non-judgmental. His Personal Alchemy will inspire you!

3 Moves That Help Build Self-Confidence Oct 11, 2021

In this episode, Michael shares 3 Life Moves you can make to boost your level of self-confidence and self-esteem.

The Alchemy of Self-Talk: This Should Be Your Second Move Oct 02, 2021

In this second in a series of two episodes about the Alchemy of Self-Talk, Michael shares a practical Life Move you can apply that will help your self-talk trend to the positive.

The Alchemy of Self-Talk: This Should be Your First Move Sep 21, 2021

In this episode, Michael starts off a new series about Self-Talk, by revealing the first Life Move you should make to get your self-talk in order.

A Move That Clears the Way to an Amazing Life Sep 08, 2021

Each of us has thoughts that prevent us from feeling the best and most powerful version of ourselves. In this episode, Michael shares a Life Move that helps you discover and eliminate these thoughts, so you can soar to higher heights.

The Life Moves Podcast is Here to Stay! Sep 02, 2021

This episode clarifies the Re-branding of the Beyond the 3D podcast as the Life Moves Podcast, and adds a bit more Practical Enlightenment.

Enjoy, then share.

A Move That Empowers You Through Loss Aug 27, 2021

Processing death, and the loss of pets and possessions, is one of our greatest life challenges. In this short episode, Michael shares a Life Move you can apply right away to begin to process loss in a transformative way that leaves you feeling good about yourself and your life.

An Example of How Specific Tools Can Elevate Self-Esteem & Confidence Jul 04, 2021

Regardless of the activities you engage in, technology exists that can boost your confidence and self-esteem, expand your perception of what you are capable of, and generate levels of success that create positive feelings that will resonate through every aspect of your life. In this episode, Michael illustrates this empowering process through an interview with a man who has created such technology for golf.

Use This Move to Program Yourself For Success (Life Moves Podcast) Jun 30, 2021

This is the 4th episode of my new Life Moves Podcast. It takes a short dive into a move you can make to program yourself for success. The Life Moves podcast is available on Apple & Google Podcasts, iHeartRadio, Spotify, Pandora, Alexa, and Amazon Audible Podcasts.

Life Moves Podcast: The Energy of Receptivity Jun 29, 2021

As as a courtesy to you loyal listeners, This is episode 3 of my new Life Moves podcast that discusses the energy inherent in being receptive to anything and everything that can assist you with your personal and life evolution.

Introduction-Trailer to the New "Life Moves" Podcast Jun 14, 2021

This episode shares the Introductory episode of my new Life Moves podcast, the podcast that expands on the content that's been shared in this podcast. To access the Life Moves podcast feed, please visit www.mruss.podbean.com. It's , also available on google podcasts,, Apple podcasts, Amazon Audible, iHeartRadio, and the Podbean app.

3 Things You Can do to Make Taking Risks More Enjoyable Apr 22, 2021

I am no Karate Master by any means, however, the thing I did learn has helped me immensely over the past few decades. In this episode, I share 3 things you can do to make taking risks a more enjoyable experience.

5 Moves for Greater Self-Love Apr 13, 2021

There is a connection between "personal sovereignty" and self love. This episode shares 5 moves you can make as a sovereign person to significantly boost this self-love.

These Steps Turn Crisis into Opportunity Mar 28, 2021

Crisis and chaos happen. Its what you do when they do that determines how fast you get through them. In this short episode, Michael shares 4 steps you can learn to apply to each time crisis and anxiety flare up in your life.

4 Moves That Help Relationships Blossom Mar 20, 2021

It has taken me 60+ years to intuit what I could do every day to help my relationship blossom. I share my moves in this episode. The best thing is, you control them. Your immediate and long-term happiness is tied to these four moves, so give them a go and see what happens!

Young People: This Attribute Creates Opportunities Galore! Mar 16, 2021

There is a "superpower" attribute that, when fully embraced, opens doors to the opportunities galore! In this episode, Michael highlights one of several attributes every young person should embody, if they want to experience success, happiness, love, and a deep sense of fulfillment.

The Vaccine is Here. Now What? Mar 11, 2021

In this short episode, Michael highlights a few elements of alchemy you can apply to "thrive" in a post-Covid-19 era.

Two Words That Have the Greatest Impact on You and Your Life Feb 13, 2021

In this episode, Michael shares two most important words in Self-Talk. These two words have the greatest impact on you and your reality.

How to Break Free of Negativity Feb 06, 2021

In this episode, Michael shares a road map you can use to break free of your experience of negativity. I know this sounds impossible, only, nothing is impossible when you are in control and have a road map for making it happen for you! After listening to this episode, and applying what is shared, people, events, and circumstances will no longer have power over the way you feel.

How to Live Life by Design Jan 23, 2021

Life is to short to let it control you, when you have every tool at your disposal to take control of it. In this episode, Michael shares how you to take control and design who you are and the life you experience.

To comment on this episode, visit wwww.Beyondthe3D.com

Self-Talk For Letting Go Jan 09, 2021

"You are what you think." That being said, self-talk is one of your most important tools for shifting the way you feel. In this episode, Michael shares a simple phrase you can use to give yourself permission to let go of past behaviors, thoughts, feelings, and self-talk, and responses that no longer serve you, preventing you from experiencing the life you dream about.

7 Ways to Make 2021 (and every year) Your Best yet! Dec 24, 2020

Making every day, week, month, or year your best yet doesn't happen by accident. In this episode, Michael shares 7 things you can do every day to take control and make yourself and your life what you want them to be.

The First Rule of Personal Sovereignty Dec 08, 2020

If you truly desire to be in control of every thought, feelings, self-talk, and action, there is one rule that must be followed at all times. In this episode, Michael shares what this rule is and how you can use it to supercharge your sovereignty!

Your Superpower in Action! Nov 21, 2020

Time for action!!! In this episode, Michael helps you see what it looks like when you apply your superpower to shape who you are and the reality you experience.

This is Your Superpower-Part II Nov 18, 2020

In this follow-up episode about your amazing Superpower, Michael takes you on a deeper dive into the nuances of how you can apply your power to remain in control of your feelings and shape your reality. *If you want to connect with Michael about this podcast, check out the Paudium app.

This is Your Superpower-Part II Nov 18, 2020

In this follow-up episode about your amazing Superpower, Michael takes you on a deeper dive into the nuances of how you can apply your power to remain in control of your feelings and shape your reality. *If you want to connect with Michael about this podcast, check out the Paudium app.

This is Your Super Power! Oct 31, 2020

You have a super power. Yes, a bonified, tangible super power that you can apply at any time to feel amazing, live above the 3D noise of life, achieve success, and evolve into a better person tomorrow than you were today. In Part one of this multi-part episode topic, I share what this super power is and how you can apply it.

How to Respond to Negativity Oct 09, 2020

Negativity resonates all around you! It's not the source of negativity that matters, but how you respond to it that ultimately determines how you feel. In this episode, Michael shares 9 insights you can apply right now to respond to negativity without sacrificing joy, happiness, and a positive disposition.

Transcending the End of a Relationship Sep 14, 2020

The dissolution of a relationship is something we will all experience. The question is, will you allow a breakup to define who you are and what you are capable of going forward? In this unscripted episode, Michael touches on how to rise above the end of a relationship and move on.

The audio book Michael produced to help you take command of your self-talk, especially after divorce or separation : Design Your Life: How to Use Self-Talk to Create your Life One Day at a Time"

How to Be Happy During Crisis, Chaos, and Upheaval Aug 25, 2020

Things happen and your life is in a constant state of change and evolution. Regardless of what is going on in your life, happiness is closer than you can imagine. This episode shares suggestions for how you can be happy during crisis, chaos, and upheaval in your life.

Link to Neville Goddard affirmation on youtube.

Racism: Turning Lead into Gold-Part Two Jul 22, 2020

In Part One of this topic series, Michael began to give you a roadmap to the "inner work" you necessary to eliminate the many manifestations of racism our society has managed to create. Here inn Part Two, Michael continues to peel back the layers and expand the scope of your "inner work,' and shares additional elements of alchemy you can apply in "real time" to continue to make a difference.

The Memorial for Peace and Justice website:

https://museumandmemorial.eji.org/

Racism:Turning Lead into Gold-Part I Jun 27, 2020

In this episode, Michael discusses what each of us must do to begin a societal transformation which puts us on the path to eliminating systemic racism in our society.

George Floyds Death: Turn lead into Gold Through Contrast Jun 11, 2020

In this episode, Michael reveals how George Floyds death, and the actions it has sparked, can be seen as an evolutionary catalyst for your own transformation when you apply the element of "contrast."

Gratitude and More... May 30, 2020

In this episode, Michael discusses the infinite value of gratitude.

A Conversation About Building Immunity With Lisa Larose May 09, 2020

Guest, Lisa Larose, a Holistic Health Practitioner, and Michael J. Russ discuss various paths to building greater personal immunity in an age where viruses are impacting the immune-compromised and chronic health issues have become a problem for the younger generation.

A New Perception That Will Blow Your Mind! May 08, 2020

Perceptions are important because they dictate the thoughts, self-talk, feelings, and actions/responses that follow. In this episode, Michael reveals a response you can apply to any event that will have you "turning lead into gold" with much greater frequency.

How to Be Happy During Challenging Times Apr 21, 2020

In this episode, Michael shares how to take control and transcend out of control events and personal circumstances to be happy, energetic, and enthusiastic.

Have a question or comment about a podcast? Send an email to Michael at the following address. inquiry@michaeljruss.com

What You Say is What You Get Apr 06, 2020

In this episode, Michael approaches "self-talk" from 3 different angles to assist you with turning yours into the driving force for happiness, joy, inspiration, energy, success, and turning lead into gold!

Finally, It's All About You! Mar 23, 2020

If you ever really wanted it to only be about you, not it is the time to go for it! In this episode, Michael shares how by actually making things all about you would be the best thing for the planet and its inhabitants.

Applying "Inner Alchemy" in Real Time Feb 29, 2020

In this episode, Michael shares how to apply Sovereignty and Inner Alchemy to remain happy, enthusiastic, and energetic about yourself and your life in the midst of the Coronavirus outbreak.

Turning Loss into an Opportunity to Take Your Life to the Next Level and Beyond Feb 03, 2020

In this episode, Michael shares how shifting your perception of the loss of someone you admired into an opportunity to feel better about yourself and what you are capable of.

Turning Loss into an Opportunity to Take Your Life to the Next Level and Beyond Feb 03, 2020

In this episode, Michael shares how shifting your perception of the loss of someone you admired into an opportunity to feel better about yourself and what you are capable of.

What We Can All Learn From Kobe Bryant Jan 31, 2020

The passing of Kobe Bryant was a hit to us all. In this episode, Michael shares a question Bryant asked himself earlier in his career that could have be the driving force behind his rise to Hall of Fame Stardom, being an incredible Father, and more!

The Inner Alchemy of Wellness Jan 23, 2020

What are your intentions towards wellness? In this episode, Michael discusses the connection between wellness, sovereignty, and the practice of inner alchemy, and suggests ways you can ignite your wellness regimen.

The Inner Alchemy of 2020 and Beyond Dec 31, 2019

In this episode, host Michael J Russ, examines what it takes to break free of the 3D illusion to discover who you really are and experience in accordance with your grandest vision. What he shares will empower you to feel amazing and design every aspect of your life and success.

Examples of How Inner Alchemy Creates Transformation Dec 14, 2019

In this episode, Michael was inspired to take a deeper dive into how you can apply inner alchemy to shift the way you feel about yourself and your life circumstances. His inspiration emanates from a friend who is going through a rough patch in his life.

Taking Yourself to the Next Level Nov 27, 2019

Altruism and connection are essential aspects of the human experience that can elevate you to the next level when you engage them with intention. This unscripted episode delves into these two elements and why you should integrate them into your every day life.

Episode 101: 3 Things That Matter Nov 16, 2019

There are many things that matter. In this episode, I reveal the three you should be paying the most attention to.

Episode #100-Going Beyond the 3D--Are You Feeling it? Nov 05, 2019

For his 100th episode, Michael takes a deeper dive into what it means to live Beyond the 3D, asking some unique questions, and giving you 4 suggestions for engaging this classroom called life from beyond the 3D.

3 Ways to Let Go and Be Happy Oct 08, 2019

Make no mistake, negative feelings are toxic and incongruent with happiness, your true essence and your birthright. In this episode, Michael explores what it takes to let go of seemingly adverse events and the negative feelings they generate, and suggests 3 ways to do it.

3 More Ways to Turn Lead into Gold in Your Life Sep 27, 2019

In this episode, Michael expands on the concept of "Turning Lead into Gold" (negative into positive) in your life by shareing 3 more ways to perform this seemingly magical feat. In any given moment, its not what is happening, it's how you feel about what is happening that counts.

Making Everyday a Perfect Day is Up to You Sep 20, 2019

Is it possible to make every day a perfect day? This episode explores how you can experience happiness, joy, meaning, success, and fulfillment every day of your life.

The Inner Alchemy of Struggle Sep 10, 2019

Do you see your life as a struggle? This episode takes a look at a "struggle"state of mind and what you can do to get past it.

Use Alchemy to Unleash Intimacy and Connection in Your Relationship-Part II Aug 28, 2019

In part two of this extended series about boosting "Intimacy and Connection" in your relationship, Michael shares how alchemy can be applied to transform negative feelings before they adversely impact the intimacy and connection you share with your partner.

Use Alchemy to Unleash Intimacy & Connection In Your Relationship-Part I Aug 27, 2019

Is intimacy and connection with your significant other taking a back seat in your day to day life? In this first of two podcast episodes, Michael J. Russ lays the foundation for how to keep intimacy and connection flowing in your most cherished relationship.

Unleash Your Power to Turn Bad to Good Aug 08, 2019

As mass shootings and other events continue to unfold, this episode shares why now is the time to embrace your sovereignty and unleash your power to feel "good" about yourself and your life, and how to do it!

Unleash Your Inner Alchemist: Managing Change Jul 30, 2019

Change is inevitable, right? When it happens, do you fight it or accept it? When faced with any degree of change, instead of managing it, you can transcend it and move on. This episode shares how the practice of Personal Alchemy can help you make this move.

How to Own Your Sovereignty in Relationships Jul 30, 2019

Do you exert absolute control over your thoughts, feelings, words, and actions in your relationships? You are being true to yourself in a relationship when you own your sovereignty. This episodes delves into what it means to own and exercise your sovereignty in your relationships and how to be sure you are.

5 Ways to Own Your Power in Your Relationships Jul 22, 2019

Face to face relationships are precious because they are platforms for personal growth. This episode reveals 5 things you can do to own your power and foster happiness in any form of relationship, by mitigating negativity and distractions before they become problematic.

The Joy of Turning Lead into Gold Everyday Jul 12, 2019

Experiencing happiness, prosperity, and success has more to do with sharpening your ability to "turn lead into Gold" (negative into positive), than anything else. In this podcast episode, Michael highlights 4 things you can do to perform this transformation.

3 Essential Elements for Owning Your Power Jun 14, 2019

The 3 elements shared in this episode are the bedrock of your ability to perform the Personal Alchemy necessary to transcend all matter of negativity to create who you are and the way you experience your life.

The Move That Will Set You Free! May 27, 2019

We all do something which creates unwanted and unnecessary feelings of frustration, anger, despair, fear, and hopelessness that interfere with your ability to experience greater joy and happiness. This episode shares a move you can apply to free yourself of these feelings so you can thrive!

One More Thing About Happiness May 22, 2019

If happiness seems somewhat elusive, it's on you. In this episode, Michael pivots from how 3D distractions impede your innate flow of happiness, to revealing the role intention and purpose play in being happy.

How to Tap Into Your Infinite Flow of Joy and Happiness May 07, 2019

Are you feeling all of the happiness and joy you feel you are entitled to? Want more? This episode will reveal a startling fact about happiness and joy and share how you can experience an endless flow of these feelings, regardless of what is happening in your life.

10 Steps to Empowering Self-Talk-Part III Apr 24, 2019

"What you think and say about yourself, so you become." This in the final segment in a 3-part series about curating empowering self-talk and reveals the final moves you need to make to turn your self-talk into the driving force it was always meant to be.

10 Steps to Empowering Self-Talk-Part II Apr 18, 2019

Words matter, especially the words you think and say about yourself and the actions you take when faced with loss, failure, adverse situations, and challenging circumstances. This episode shares steps 4 through 6 of a 10-step process you can apply to turn your self-talk into a driving force for happiness and success.

How to Turn Lead into Gold in Real Time Apr 10, 2019

Happiness and joy are your birthright and you already have the ability to assure these feelings flow, regardless of your circumstances. In this episode, Michael shares how to apply the power of "Personal Alchemy" to perform this seemingly impossible task.

10 Steps to Empowering Self-Talk: Part I Apr 06, 2019

In this episode, Michael lays out an even more specific process you can apply to rein in negative self-talk and curate a life altering inner conversation. There are ten steps in all and this episode reveals the first three.

How to Own Your Self-Talk Everyday Mar 30, 2019

The most important conversation you have everyday is with yourself. In this episode, Michael shares how you can own this conversation everyday to manage and transform your feelings and help you succeed in unimaginable ways!

The Key to Unlocking Your Ability to Turn Lead Into Gold Mar 21, 2019

If you want to Own Your Power and start "Turning Lead into Gold" in your life, there is something you must do before anything else. In This episode, Michael shares what it is and why you need to do it now!

Processing Hateful Acts-Unscripted Mar 19, 2019

People are acting out their worst instincts through Hateful Acts, such as mass shootings. This unscripted episode shares 3 things you can do to successfully process these events as they continue to unfold in the world around us.

Unleashing Your Inner Alchemist: Releasing Trauma Mar 13, 2019

We have all experienced events we considered traumatic. Are you still harboring negative feelings from these events? If you desire to take a positive step forward, you must be able to shed these feelings. This episode shares an affirmation which could help you release these feelings, so you are free to move on.

Unleashing Your Inner Alchemist Part 4-How to Manage Adversity Feb 26, 2019

Adversity does not have to stop you in our tracks! In this episode, Michael shares a 3-step framework you can apply to transform the way you approach and respond to unfortunate, misfortunate, and challenging life events.

One Listeners Quest to Own Their Power Feb 12, 2019

If you learn better by example, this episode shares how one listener is owning her power to forge a deeper connection with her 3 young children by transforming her self-talk, eliminating thought viruses, and releasing herself from the need to control.

10 Ways to Know You Are Owning Your Power Feb 06, 2019

Do you feel as if you are you owning your power? Are you happy, content, fulfilled, and self-confident? If not, it is likely you are giving away your power to outside people and circumstances. In this podcast, Michael shares 10 ways to know you actually owning your power.

Owning Your Power in Action #2- Feeling Your Way Through Life Feb 05, 2019

This episode shares the connection between how you feel and owning your power.

Owning Your Power in Action: Self-Talk Jan 28, 2019

There is a running conversation in your head about you and what you are doing. This conversation, also known as self-talk, has immense power to program happiness, fulfillment, and success. Self-talk is one of the elements of "personal alchemy" you can apply to transform any aspect of yourself and how you experience your life. This episode gives you an overview of self-talk and how you can use it to program your feelings and experiences.

Be the Master of Your Emotions Jan 12, 2019

You were born to do one thing and if you did this one thing, your life would transform in unimaginable ways. What is this one thing? Being the Master of Your Emotions. In this episode, Michael shares what it means to master your emotions, how it helps you own your power, and the connection between emotional mastery and Personal Alchemy.

10 Things You Can Do to Take Control of Your Life Dec 28, 2018

Do certain aspects of your life seem to be beyond your control? This episode shares 10 things you can do to take control of your life. Any one of them will send you off in a new direction.

Happiness is an Inside Job Dec 16, 2018

We all want to be happy. This episode explores how we all can be happy, once we understand one basic premise.

Approaching Your Future With Intention Dec 13, 2018

Its your life. This episode delves into what it means to have faith in yourself and create your life with intention and expectations of positive outcomes.

Unleashing Your Inner Alchemist-Part 3 Dec 01, 2018

This third episode in the Unleashing Your Inner Alchemist series takes a deeper dive into the element of Contrast and how you can apply it to take greater ownership of your ability to shape the way you feel and create your life experience.

Mastering Your Perceptions: The Tony Bennett Story Nov 27, 2018

Have you ever been in a situation where you told yourself you could not do something? Perhaps you were afraid of failing or embarrassing yourself. In this episode, Michael shares how a quick shift in perception enabled him to out perform 6 Tony Bennett Karaoke singing professionals and win tickets to see Tony Bennett in concert.

Words That Matter Nov 20, 2018

This episode reveals a couple of words in your self-talk vocabulary that negatively impact the way you feel as you approach adverse situations and life challenges, and how by eliminating them, you can prevent self-generated hurdles to achievement.

Unleaching Your Inner Alchemist: Part Two Nov 05, 2018

In Part One, I shared the Meaning of Alchemy and why you should be using Alchemy to help you feel Amazing, energetic, and fulfilled every day! In Part Two of this series, I delve deeper into how to perform these seemingly impossible transformations, starting with the, starting with the element of Perception.

Unleashing Your Inner Alchemist: Part One Nov 03, 2018

You are an alchemist! Whether you apply your abilities as an alchemist to perform the personal alchemy necessary to transform your life is up to you. In this episode, Michael shares the meaning of personal alchemy and how it can be used to transform your feelings, thoughts, and responses and create your life.

How to Take Greater Ownership of Your Power Oct 19, 2018

My recent encounter with Hurricane Michael, which impacted the Gulf Coast of Florida, prompted me to share the 7 point protocol I employ to make assure I am owning my power during such events. Listen and take greater ownership of your power.

How to Deal with Negative People Oct 06, 2018

If there are people in your life who make you feel frustrated, sad, fearful, depressed, angry, guilty, or less than able, this podcast gives you a plan for dealing with negative people. Just listen, apply, and take ownership of your power to a higher level.

Harnessing the Transformative Power of Contrast Sep 21, 2018

One of the greatest tools you have for being in charge of your feelings, thoughts, and responses to challenges is "Contrast." In this episode, Michael reveals the power of contrast and how you can apply it through intention to own your power and shape yourself and your life.

BT3D-Unscripted: How to Be Confident Sep 14, 2018

Confidence, we all need it and we all want it. In this episode, Michael shares 4 tips for how to BE More confident, regardless of your circumstances.

Beyond the 3D-Unscripted: How to Use Your Thoughts and Words to Help You Succeed Sep 11, 2018

As a creator, you are endowed with the ability to design yourself and your life. Your inner conversation/self-talk is one of the main elements you can apply to realize intentions, goals, and dreams. In this unscripted episode, Michael shares an alchemic formula you can apply to program yourself personal success. Thank you for sharing.

BT3D-Unscripted-The Importance of Knowing What Drives You Sep 04, 2018

Do you know what drives you, what gets you up and running every morning? Is it Money or the fear of not having enough money? Is it passion? Is it a goal or dream? Are you paying particular attention to the feelings you are driven by? Feelings are a key element in owning your power and applying your power of manifestation. This unscripted episode is a dialogue about what drives you and why it matters.

Disrupt the Way You Interact With Outside Influences-Media & Advertising Aug 31, 2018

The influence of television, radio, newspapers, social media, the internet, and magazines on your feelings is undeniable. The question is, are you going to allow these influences to shape the way you feel about yourself? In this episode, Michael reveals why it is important to be intimately aware of how media and advertising impact the way you feel and how you can own your power while engaging with these outside influences.

Disrupt the Way You Think About Money Aug 25, 2018

Money is an outside influence which can affect your feelings and state of being...if you allow it to do so! In this episode, Michael shares how you can own your power and take control of your thoughts about money to give yourself the best opportunity to increase the flow of money in your life.

Be a Master: Disrupting Habitual Responses Aug 09, 2018

You were born a creator with the ability to ascend above the 3D world of fear, pain, suffering, and distraction to shape yourself into the person you were meant to be and create the life you were meant to live.

This episode delves into how you can apply the element of disruption to achieve this objective.

Be a Master, Disrupt the Way You Connect With Others Jul 31, 2018

To fully own your power, you must disrupt long-standing thoughts and perceptions, the way you feel about yourself and what you are doing, and your responses to events.

in this episode, Michael shares how disrupting the way you connect with people can lead to deeper relational connections.

Be a Master: Transitioning from Fear to Expectation Jul 12, 2018

You were born with the ability to be a Master and shape yourself and your life.

In this podcast, Michael shares why it is important to transition from thoughts and actions rooted in fear to thoughts and actions rooted in expectation as soon as possible.

Tap Into Your Inner Master- Part I Jun 26, 2018

You have the ability to master your life, you just need to access it. In his first series episode in the Mastering Your Life series, Michael dives in to what it means to master your life and how you can get started.

It is your life journey. Owning your power, practicing alchemy, and mastering life's ups, downs, lefts, and rights is front and center in this meaty episode.

If you are a subscribing listener, this episode will build upon what you have heard up to now. If this is your first time listening to this podcast, welcome! Start here, then go back 13 episodes to catch up on what you missed. You will not regret doing it, especially if you are just gaining an awareness of your ability to control and create your life. Happy listening!

Hack Your Power to Turn Lead into Gold May 28, 2018

To Hack is to gain authorization to something you did not previously have access to. In this episode, Michael discusses how you have the innate ability to hack your attitude, state of being, awareness, perceptions, and actions every day to own your power and turn lead (life's negatives) into gold (something positive) and create your life according to your evolving vision.

How To Make Every Day Count May 17, 2018

It should not take being whacked on the head by cosmic debris for you to realize that each day is a precious gift, a blank canvas upon which to create the masterpiece vision of you and your of life.

Take ownership of your power, jump in, and make yourself and each day what you want it to be. In this episode, Michael shares 6 elements of owning your power that will help you make every day count. They are simple, practical, and require zero money, so economic status is of no importance.

Take a listen and continue to create the grandest vision of you and your life, with all the happiness, success, and love you can manifest. Peace!

Own Your Happiness 2.0: 5 Ways to Connect With Happiness Apr 29, 2018

Look inside and you will see, you were born to be happy.

You have an unlimited capacity for happiness. In order to access your innate happiness, however, you have to claim it.

The first episode of Own Your Happiness, Michael shares two things you can do to be happy more often. In this episode, he takes things to the next level by outlining 5 ways to connect with your unlimited capacity for happiness.

Nobody is tasked with making sure you are happy. It is completely up to you. Take action on what you hear, so you can experience more happiness.

Own Your Happiness Apr 19, 2018

Happiness is something we all want more of. Would it surprise you to find out that you already are happy and don't need to go get it? In this episode, Michael shares how you were born with an unlimited capacity for happiness and how owning your happiness is the key to sustained happiness.

Take a listen and discover how to own your happiness for maximum health and well-being.

Own Your Happiness Apr 19, 2018

Happiness is something we all want more of. Would it surprise you to find out that you already are happy and don't need to go get it? In this episode, Michael shares how you were born with an unlimited capacity for happiness and how owning your happiness is the key to sustained happiness.

Take a listen and discover how to own your happiness for maximum health and well-being.

Own Your Time-7 Things YOu Can Do to Put More Time In Your Day Mar 31, 2018

We all want more time to do things. Fact is, you don't need more time, you need to use the time your have more efficiently.

In this episode, Michael reveals the seven tips he has been using to successfully Own Time and put more time in his day.

How to Own Your Resilience Mar 20, 2018

How resilient are you? Resilience is your capacity for recovery. When you own your resilience, you own the path to letting go and moving on with intention and purpose.

In this episode of Beyond the 3D, Michael shares what it means to Own Your Resilience and how you can boost your resilience every day.

Take a listen, take action on what you learn, take your resilience, and your life, to the next level.

Live Life by Design Mar 08, 2018

If you are like the vast majority of souls on this planet, you want to be happy, healthy, fulfilled, loved, self-confident, prosperous and successful at whatever you endeavor to do with your life. This can only be experienced when you live life by design.

In this episode, Michael shares what it takes to be the curator of your own evolution and success. You can life your life by design when you intent to do so and them apply specific elements every day.

Take a listen, apply what you hear, and repeat often to be the person you know yourself to be and design the life you dream about!

Own Your Self-Talk, Own Your Power Feb 22, 2018

This episode delves into one of the most important elements for being an alchemist in your life--Self-Talk!

What you think and say about yourself and what you are doing matters! Period! Michael offers 4 steps you can use to shift your self-talk into a direction which ignites your power and ability to create a life you love living!

Its time to start owning your power and self-talk can help you do it. Enjoy!!!

Have You Connected With Your Power? Feb 04, 2018

Have you connected with your power? Are you feeling it? Has owning your power has caused you to think and act in a different way or make different choices?

Owning your power is something we are all capable of because we already have the power to control our lives. Its time to assess how you are doing. Check out this episode and see if you are on heading in the right direction.

How to Own Your Power Every Day Jan 25, 2018

Owning Your Power is something you do 24/7. You are either living from your power or you are giving it away. This is the fine line you walk every day.

In this episode, Michael discusses what is necessary to own your power every single day of your life, so you thrive with enthusiasm and energy, regardless of what you encounter in your life.

6 Steps to Prosperity and Abundance Jan 15, 2018

As I have said, you were born with the power to create you and your life. This includes greater abundance.

In this episode, Michael outlines a 6-step formula you can apply if you desire greater abundance (a great deal of something) in your life.

These steps might seem overly simple at first. I refer to them as deceptively simple, because they require you to do something which might seem counter intuitive.

Pay close attention to the 6-steps described, ingrain them in your mind, and then apply them to own your power and create more of what you desire in your life. Oh, and make sure your self-talk mirrors your desires.

Own Your Power: Don't Live Your Life, Feel Your Life Jan 10, 2018

Make 2018 the year of owning your power and taking control of your life! Be the alchemist and creator of your life.

In this episode, Michael issues a unique challenge, instead of living your life, why not feel your life?

Living is not about doing, it is about feeling. You don't remember what you did, what you purchased, or even who you were with. You recall how you felt when you experienced what you did, what you purchased, and who you were with.

Feelings are the key to unlocking our memories. They are also the key to manifesting your goals and dreams.

Take a listen and start feeling your life, owning your power to feel alive and living with intention and purpose.

Life is a string of moments. Why not feel your way through each one of them.

12 Tips For Making 2018 Your Best Year Yet! Dec 31, 2017

A new year is here. Happy New Year!

The question I have for you is, how do you feel about the person you are now and the life you have created for yourself? Are you happy? Are you fulfilled by what you do? Would you like to be calling all of the shots in your life?

You have an opportunity to make the next 365 days, and every day thereafter, your best yet.

My mission is to help you Be the person you desire to be and Live the life you see and feel yourself living.

ln this episode, I share 12 tips you can use to take your life to the next level, to transform it, evolve it into whatever you desire it to be. Take a listen, take control, engage your power, and create your life.

Owning Your Power is a State of Being Dec 16, 2017

To Be or Not to Be? This is the question you need to answer if you want to own your power and take control of your life experience.

Of course, if you want to own your power, to BE is the only answer that will work, because your state of being shapes your future.

In this episode, Michael continues to assist you with laying the foundation for owning your power with the full feeling of doing so. In other words, he is revealing exactly what you need to know to take control and BE the person you desire and living the life you see yourself LIVING.

Your state of being is vital to owning your power because your present state of being shapes your future. Listen to this short podcast, so you can take the next step to completely owning your power!

Before You Can Own Your Power You Need to Do This Dec 09, 2017

It is likely you are giving control of your power to others without even realizing it.

In this episode, Michael continues his quest to help you take control of your power and control your life as he discusses two important moves you can use to clean your mental hard drive of the emotional baggage you have been lugging around.

Cleaning away past emotional baggage creates revitalizes your energy and clears the way for being the person you want to BE and crafting the life you see yourself living.

What it Means to Own Your Power Dec 04, 2017

In this episode, Michael details what he means when he refers to owning your power. It is important to understand what owning your power means so you have a point of a benchmark for moving forward.

Master Your Life and Turn Lead into Gold-An Introduction Nov 22, 2017

"As a human being, there is no power greater in the universe than you. This power is within you because you live and breath--the I AM.

Your have had this power from the beginning. It is your portion of the universe to call upon to control your life. It is your birthright to own this power, and it can never be relinquished or taken away."

When you own your power, you an turn a life of lead into gold! In this podcast, Michael introduces you to what this means and sets the stage for revealing the details of exactly how to wield your power to control your life in upcoming podcast episodes.

Take a moment to listen to this short introduction and think about what it means to be in control of your life experience. Then stay tuned for more. Spread the word and subscribe to make sure you get all of the practical pieces you need to own your power.

Are You Updating Your Minds Operating System? Sep 29, 2017

You update the operating systems in your digital devices. Do you intentionally update your own? I am talking about your brain.

In this episode, Michael reveals Part 1 of his 3 part series with steps you can use to begin to get your self-talk (inner conversation) working for you, instead of against you. He uses sports analogies everyone can understand to make his points.

Listen to this passionately imparted episode, apply the steps, and start updating your inner conversation and your brains operating system over the next few weeks. Enjoy and spread the word about this episode.

Beyond the 3D: The Reboot of 2017 Sep 08, 2017

If you are anything like the rest of us, you want:

Freedom
Fulfillment
Happiness
Money
Love
Abundance
Intimacy

Right about now, you are probably asking yourself how you are going to get this extensive list of Premium goodies. In this reboot of my Beyond the 3D podcast, I contemplate how I can help you experience them in your life. Take a listen and let me know your thoughts. I have some shows coming up that will give you tools you can apply to make your life whatever you want it to be--barring that you haven't already drank the Koolaid which makes you conform to how other people say you should live your life. If you are ready to take your life to a higher level in every way possible, stay tuned to this podcast. I have some real interesting shows lined up.

Awareness: Tune in for Success! Sep 07, 2017

Back in 2003, I authored an audio book called Powerful Sales: Manage Your Energy, Achieve Your Goals. The book reveals practical concepts I have been using for over 20 years to manage time and energy and enhance my abundance as a fully commissioned sales professional.

In this episode of Beyond the 3D, you have the chance to hear Awareness: Tune in for Success, the entire second chapter in Powerful Sales.

The principles I write about are universal and can be applied to any career or profession.

Give this chapter a listen, enhance your awareness. If you are inspired by what you hear, you can download the entire audio book on amazon.com or CDBaby.com. The chapters you will hear are:

It's Your Choice (why you should engage your right to choose)
Be, Do Have (my innovative goal achieving method)
The Successful Response (Respond successfully to any adversity)
The Power of Self-talk (a self-talk primer you can use to set yours on fire)
Be Accountable (my #1 concept for reducing self-generated adversity)

If you want your life to be different, if you want to make the absolute most of the opportunities presented to you, and if you want to be happy and fulfilled by everything you do, my audio books can help by giving you tools and methods you can apply to make this happen. I care about you and want to help you in anyway I can. Ultimately, however, I can only give you the tools and support. Only YOU can build the life you want! Enjoy the listen. As always, I welcome your comments.

Realize Goals and Dreams With This Crucial Step May 30, 2017

We all want to realize our goals and dreams. Is there a process you could employ that can help you reach them more quickly? YES!!! In this episode of my latest segment, Zero Adversity Life, Gary Epler, MD, a lauded Harvard Medical School Professor, and I discuss the who, what, when, where, and why of Alpha Brainwave Time and how you can use it to accelerate your success, create bountiful energy, and be happier than you could ever have imagined.

The concept of Alpha Brainwave Time is well documented, so listen, and then give it a go and see for yourself.

Are You Resilient? May 04, 2017

A new book called Option B has ignited a conversation about what it means to be resilient and how can you be more resilient.

In this episode, Michael J. Russ, author of Zero Adversity, discusses his go-to for being more resilient after experiencing any situation.

Zero Adversity: Hack the Blame Game Apr 26, 2017

When practicing Zero Adversity, one on my main go-to life tools is Ultimate Responsibility. I refuse to fall prey to the blame game.

It is easy to blame someone or some event for the way you feel and the actions you have to take. In fact, too darn easy! In the episode of Beyond the 3D, I explore how you can hack the blame game and retake control of the flow of your life.

This is not rocket science, just plain common sense. When you blame someone else for what happens you give away your control. It's that simple. The circumstances or people control the way you feel and how you react. You become an emotional puppet!

This Beyond the 3D podcast explores ways in which you can elevate yourself above the drone of drama and negative feelings and emotions that plague our society today, so you can live your life with drive, strength, passion, and purpose.

Refusing to adopt the blame in your life game plan a great first step.

Her Beautiful Face Mar 30, 2017

When a crisis of some sort happens to someone you care about, how to you help them through it? There is no guide you can read, so most people default to addressing the situation from the level of the problem itself. This approach can be uncomfortable at best.

This approach can be uncomfortable at best. In this episode of Beyond the 3D, Michael's occasional co-host, Glenn Brooks, shares a different way of helping those we love through a challenging time in their life. It's based upon his former wife's bout with lime disease and is touching, relevant, and filled with love and affection.

Listen and be inspired to be with your partner in a whole new way. A way that is completely aligned with the Zero Adversity method.

What is a Thought Virus? Mar 23, 2017

Your life is a reflection of what you think about most. As I say in my audio books, if you want to change anything about your life, you must first change your thinking.

One of the things you can do to expedite life change is get rid of your thought viruses you are operating under in your life. In this episode of Beyond the 3D, Michael J. Russ--author, speaker, and Zero Adversity Alchemist--reveals what these viruses are, shows you how you can get them, and what to do to get rid of them.

Knowone is immune to a thought virus and we ALL have them! Discover yours so you can understand how they are affecting your life and success.

The 7 Words That Hold You Back Mar 01, 2017

The most important conversation you have each day is in your head--your inner conversation. What you might not be aware of is how vital this conversation is to your overall happiness, success, and prosperity. In this episode of Beyond the 3D, Michael reveal the seven words that you should delete from your inner conversation asap! Why? Take a listen and see.

3 Tips for Greater Success and Abundance Feb 16, 2017

We all want a ride on the success and abundance train. The question we must ask is, how do we get a ticket to ride and then make the ride last a lifetime? The answer to this question is more mental than physical.

Your state of mind has more to do with success and abundance than anything else. In this episode of Beyond the 3D, Michael reveals 3 tips you can use to get to the station, buy a ticket, and take the ride! How long you are on the train is up to you. Take a listen, and then assess your current level of adherence to the three tips presented.

Take a quick listen to this episode, engage the tips, and hold on! If nothing else, life is a heck of a ride. Just don't beat yourself up about what happens along your journey. Everything you encounter in your life represents an opportunity for personal growth or what I refer to as soul growth. More about this in a future episode...

Share this podcast with those you know and keep in touch with my on twitter: @michaeljruss, Facebook: Powerful Living Network, and email: inquiry@michaeljruss.com.

www.michaeljruss.com

Why Some Students Succeed When Others Do Not Jan 12, 2017

The most important conversation you have each day is the one that goes on in your head: your inner conversation or self-talk. The influence this conversation has on you and what you experience cannot be denied. Whether you think you can or think you cannot, you are right!

In this episode of Beyond the 3D, Michael J. Russ discusses the merits of intentionally creating an inner conversation that supports your intentions, goals, and dreams. This discussion was inspired by Michael's interactive lecture to students attending the Conservatory of Music at Lynn University on January 9, 2017. It was a timely visit for several students that evening.

Regardless of where you see yourself going, a supportive inner conversation is a must! After listening to this episode, let me know how it affected you. Give me a shout out on twitter: @michaeljruss. You can also visit www.michaeljruss.com for other social media connections.

Happy 2017! What Now? Jan 04, 2017

You've given and received "Happy New Year!" to one and all. How do you proceed? Did you make a New Years resolution? Perhaps to get in shape, lose weight, make more money, make a deeper commitment to your relationship or family, or (God forbid) work less and play more?

In this episode of Beyond the 3D, Michael J. Russ and Glenn Brooks offer suggestions for how you can move through the new year with grace, happiness, love, deeper relationships, and greater vulnerability.

Perception is at the heart of every challenge you face in life. When you rise above drama, scarcity, and fear, you experience life "unscripted." Patterns fall away and give rise to deeper experiences and more meaningful relationships. Join us for this discussion without reservation or judgment. Welcome to 2017. Buckle up. Its going to be a wild ride!!!

Your Body Needs This Mineral! Nov 25, 2016

I am happy to have finally had the opportunity to speak with my friend, Carolyn Dean, MD, the world's foremost authority on Magnesium supplementation. Our discussion centers on why your body needs magnesium and what happens when you become deficient in this essential mineral. If you aren't familiar with magnesium and why your body needs it, you simply must listen to this interview. Your long-term health depends upon it!

Catch the Youtube video of this podcast at this link: Carolyn Dean, MD, video interview

Using Vibrational Energy to Make Deeper Connections Nov 01, 2016

You have an operating frequency. This frequency might be slow, fast, stressed, excited, fearful, distressed, impassioned, loving, or distant. There are more frequencies that we can count. What is important to understand is when you become aware of your frequency and the frequency of others, you are able to connect on a deeper level.

In this episode of Beyond the 3D, Michael and Glenn discuss frequency and how you can use it to really help you connect with those around. So much of our contact with people today is superficial and fractured. Getting in touch with your operating frequency and learning to intuitively sense that of others can lead to more meaningful relationships.

The New Formula for Prosperity Oct 18, 2016

Prosperity. Everyone wants it. The question is, why aren't more people obtaining it? This episode centers around this question and reveals the 21st Century formula for prosperity thinking and manifesting abundance (a boat load of something!!!).

How to Establish an Instant Connection With Someone Sep 06, 2016

In this episode of Beyond the 3D, Michael J. Russ and Glenn Brooks discuss how to generate an instant connection with a perfect stranger. Although the conversation is directed towards college students, this critical aspect of relational intelligence is something anyone can cultivate and master with awareness and intention. Listen and see how many of the key points you believe you have mastered. Go forth and build relationships with authenticity and do not be afraid to fail. There is no such thing as failure when it comes to engaging with the human species. If you think so, it is a thought virus you would do well to eliminate!

Beyond the 3D: Social Media Branding for Students Sep 02, 2016

In this episode of Beyond the 3D, Michael J. Russ discusses how college students should be defining themselves through social media branding with Erica Bailey, CEO of CWG Digital.

In Smart College Career Moves, Michael's book and college/university keynote, he stresses the importance of cultivating a positive social media brand. Erica is a specialist in the area of social media and speaks to students about how to approach social media, what to and not to do, and the importance of crafting social media posts with the future in mind.

"Posts are out there forever," says Michael, "so craft them with intention and purpose, so they portray the best side of you."

Beyond the 3D: Elevate Yourself! Sep 02, 2016

The 3D world is the world dominated by drama, fear, scarcity, worry, anxiety, and stress. If you desire to be, do, and have more in your life, you must elevate yourself above the fray of the 3D world. You can do this by recognizing that YOU are the one who designs your life experience through your perceptions, inner conversations, beliefs, intentions, and actions.

In this initial episode, Michael J. Russ and Glenn Brooks (UnscriptedPower.com) discuss the concept of Beyond the 3D. In future episodes, they will discuss the various aspects of the world of the 3D and posit how you can rise above it to experience less adversity, more abundance, greater happiness, more intense relationships, and intimacy.

Join us in our journey beyond a world dominated by negativity and scarcity.

Reboot Your New Year's Resolutions Feb 02, 2016

Have you already abandoned your New Year's Resolution? If so, don't fret about it, reboot it by reselling yourself! In this revealing podcast, Michael J. Russ, author of the international bestselling book Zero Adversity: 3 Practical Steps to Freedom, Fulfillment, and Creating an Authentic Life and the founder of Zero Adversity Training, shows you exactly what to do to get yourself right back on track to any intention, goal, or dream. It's short, yet highly impactful, listen.

Don't Fight Change, Embrace It! Jan 28, 2016

Let's face it, you hate change. You would rather things remain the same because the unknown can be daunting and scary. Unfortunately, change is a fact of life and something you need to come to grips with if you want to evolve. Change can either be initiated by you or thrust upon you. In this episode, Michael discusses the concept of change and how you can learn to embrace it, instead of fight it. Remember, you always have a choice about how you perceive change.

Michael is the author of the international bestselling book, Zero Adversity: 3 Practical Steps to Freedom, Fulfillment, and Creating an Authentic Life. His take on change is designed to preserve your most precious assets---time, energy, and state of mind---assets required to experience fun, happiness, love, fulfillment, passion, and prosperity.

Mastering Your Inner Conversation Sep 22, 2015

You might be sabotaging your efforts in life without even knowing it. The saboteur responsible for this astonishing little feat is your inner conversation, also known as your self-talk. Yes, that seemingly non-stop conversation about you and what you are doing in your life. In this episode of the Powerful Living Podcast, Michael J. Russ details 3 steps that will help you begin to master your inner conversation, so it supports every aspect of your life. This episode is one you will want to listen to again and again over time, because your inner conversation is a lot more important, and influential, than you give it credit for. Denying its existence, instead of learning to intentionally guide it could prove to be a huge mistake!

Neutralizing the Adverse Effects of "Slackers" Sep 03, 2015

We have all encountered people who give less of an effort than they should during projects at work and in life in general. We will never be able to understand the deep seeded reasoning behind why they fail to give 100% and we will never have any control over their thoughts and actions. What we do have control over, however, are our individual thoughts and actions! In this short training video, Michael J. Russ discusses how his Zero Adversity process can be used to neutralize the adversity we would otherwise experience as a result of the encountering slackers in our life.

Overcoming Distress Jun 10, 2015

In our ever changing, fast paced world, the feeling distressed has become a natural aspect of daily living. Fortunately,it doesn't have to be this way. In this episode, Michael J. Russ, author of the amazon bestselling book, Zero Adversity, reveals two facts that will help you make distress a thing of the past. Impossible you say? According to Michael, impossible is a word that doesn't belong in your vocabulary, because it inhibits creative thinking and inspired action. Listen to this podcast, apply what you learn, and take back your life!

3 Tips tp Healing After Divorce May 18, 2015

Even if you are not in the throws of divorce, it is certain that you know someone who is. Divorce is a fact of life in this day and age. Regardless of the circumstances or reasoning behind your divorce, its not the event itself, but how you percveive and transition through it that will determine your ability to be happy and move on after your signature is on the final document.

In this episode, Michael touches on 3 specific things that will get you back on your feet with energy and control, regardless of your divorce circumstances. His tips are highly relevant to a post-divorce mindset, easy to implement, and will help keep the door to inspiration, creativity, happiness, wonder, love, and compassion wide open. Plus, they are right in line with the Zero Adversity mindset Michael outlines in his Bestselling book of the same name.

With the right mindset, you can handle anything! These tips will get you on track.

The Magic Bank Account May 13, 2015

As someone who practices Zero Adversity as a lifestyle each and every day, when I came across the information in this episode, I couldn't wait to put it in my podcast! The contents of this episode give you a different take on something we all have access to, often take for granted, and waste a lot of each and every day! I am not going to spill the beans. You'll have to listen to the episode yourself to find out what it is that is more valuable than anything else in your life.

Following Through With Your New Years Resolutions May 03, 2015

Making New Years resolutions is easy. Staying on track to achieving them is the real challenge. Whether you vowed to lose weight, get healthy, make more money, live a happier life, or find that perfect relationship, this podcast will help you follow through.

In this Powerful Living Podcast episode, Michael J. Russ, author of the International Best Selling book, Zero Adversity, reveals 4 things that can help you stay on track or re-ignite your passion for realizing your intentions. As with everything Michael imparts, the information is practical and easy to apply.

It's the Little Things Jan 30, 2015

As we settle in to life, we somehow lose site of the big picture because we begin to focus on the little things that are beginning to drive us nuts. You know, the 10 things you hate most about your job or the 5 things your partner does that get on your last nerve and make you want to kick them to the curb. In this episode, Michael explores a recent phone call from a good friend who was having doubts as to whether she was still valued by her employer and how to keep the bigger picture of what you love in mind at all times.

When you practice Zero Adversity, you have a plan for navigating challenges, so you remain fully focused on what counts---being happy, fulfilled by what you do, and passionate about life and relationship.

*Zero Adversity is the International Best Selling Book by Michael J. Russ

Being Grateful Now Jan 07, 2015

Do you truly believe the people in your life will be with you forever? In this episode, Michael J. Russ briefly explores the importance of demonstrating gratitude for the people in your life now, while they are still with you, because you never know when life circumstances will take them from you. Living with a mindset of gratitude is a preventative practice that is in line with Michael's Best Selling book, Zero Adversity, which helps eliminate the experience of adversity now and when those around you are no longer there.

Design Your Life Dec 17, 2014

Do you approach your life by design or by happenstance? You might not think that you have the ability to design your life-your attittude, level of happiness, and overall experience, but you can! You might not be able to choose what happens, yet you can do something about the way you think about and respond to what is happening around you. This power to choose forms the foundation for experiencing a life on youru terms. Within this thought provoking episode, Michael J. Russ, author of the International Best Selling book, Zero Adversity, introduces you to the concept of designing your life experience the way you envision it.

Just Do It! Oct 12, 2014

The word "try" is ingrained in our vocabulary. In this episode, Michael discuss the benefits of deleting the word "try" from your self-talk vocabulary.

Using Self-Talk to Navigate the Experience of Adversity Oct 06, 2014

In this episode, Best Selling author, Michael J. Russ, asks you to consider a simple question--Is your self-talk inhibiting your ability to successfuully navigate life's challenges, big and small? This insightful podcast explores how self-talk is integral to dealing with the events life throws at you. It's a powerful short listen with the potential to change your life for the better, if you choose it to be so.

Enhancing Happiness by Managing Adversity Sep 25, 2014

Happiness is one of the most sought after feelings on the planet. Everyone wants to be happier, yet, nobody really understands how to have and maintain it. The go-to plan for many is to get more stuff or that "thing." Whatever that "thing" might be to you. I think we can all agree that this is not the answer, as soon as your interest in the stuff or thing begins to fade, so does the happiness it makes you feel.

This podcast reveals a different take on being truly happy that involves eliminating the experience of adversity! Yes, the various events in your life that seem to somehow destroy your good vibe.

Michael J. Russ is the author of the International Best Selling book, Zero Adversity: 3 Practical Steps to Freedom, Fulfillment, and Creating an Authentic Life. This episode provides a basic introduction to the 3-steps and how using them can impact your happiness on a grand scale. Its definately food for thought!

Zero Adversity as a Lifestyle Aug 30, 2014

Is it possible to eliminate the experience of adversity as you know it? Yes, Once you embrace the fact that adversity is not a thing, it is an experience you can choose to change. This episode sets the stage for approaching events in a way that leaves you energized and in control, regardless of their severity, as it briefly touches on my best selling book--Zero Adversity: 3 Practal Steps to Freedom, Fulfillment, and Creating an Authentic Life.

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