Show notes
This week, Barb and Michelle are diving deep into the idea of reframing or shifting our minds from certain negative belief systems. For anyone who is stubborn, a perfectionist, a fixer, a pessimist, an overthinker, or a planner, this episode will especially resonate with you. Through cultivating awareness and transforming our self-talk, we can release our rigid thinking patterns and find joy in new opportunities.
In this episode, Barb and Michelle discuss:
- Being flexible with your plans, ideas, and possibilities while focusing on what you truly value
- Waiting to be flawless to pursue your goals will only postpone progress
- Holding onto always being right, everything being perfect, or things working out exactly as planned is an impossibly heavy burden to carry
Quotes mentioned in this episode:
- “Be serious about the life you want to live, but don’t take yourself so seriously.” - Barb Schmidt
- "Notice how close perfection is to despair.” - Reverend Maurice Boyd
- “Your brain is like a super-computer, and your self-talk is the program it will run. Speak and behave what you want into existence.” - Jim Kwik
Also, mentioned in this episode:
Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.
You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.
Click here for Barb’s book, The Practice.
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