Life Coaching with Christine Hassler

Latest Episodes:

CC: Optimize your Health with Mark Sisson Sep 02, 2017

Show notes

Christine is joined by one of the smartest minds in the health industry, Mark Sisson. They dive into a conversation that simplifies the lifestyle you need to achieve optimal results when it comes to fitness, disease prevention, energy and optimal performance. Mark Sisson is the author of a #1 best-selling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, LLC,

EP103: Failure to Launch with Jane (A Must Listen for Millennials and Parents of Millennials) Aug 30, 2017

Show notes

This episode is about motivating a millennial out of their comfort zone. Todays caller, Jane, is a mother of a 28-year-old daughter who is still living at home. We dive into how Janes needing to be needed can impact relationships in a not-so-positive way. The millennial generation was the most over-parented generation. The parenting advice at the time was to be your childs friend and that everyone is a winner. It has created a failure to launch, because the children never learned to make their own decisio

CC: Answering Listener Questions Aug 26, 2017

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Christine has the As to your Qs!! In this episode she responds to four questions and covers: dealing with infidelity, overcoming superstitions, and getting over major fears in relationships. If youd like your question answered on air, email assist@christinehassler.com

EP 102: How to Know if its Time to Leave a Relationship with Renae Aug 23, 2017

Show notes

This episode is about making self-serving decisions. Todays caller, Renae, is married, and questioning whether or not her marriage has reached its expiration date. As you can hear in the call, Renea intuitively knows what she should do but she needs to be empowered so she can take action. Do all relationships where one person is on the growth path, and the other person isnt, have an expiration date? Not necessarily. There is no one-size-fits-all approach to know when its time to leave a relationship. When

CC: Gut Health Part 2 with Dr Allison Siebecker Aug 19, 2017

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CC: Gut Health Part 2 with Dr Allison Siebecker In this episode I talk to one of the leading experts on gut health and SIBO, Dr. Allison Siebecker. Listen in as we break down how very important gut health is and take the shame off any digestive issues!! We discuss the causes and cures of SIBO, IBS and how our gut impacts so many aspects of our life. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM

EP 101: How Do I Take Action When I Have Anxiety and Fear? With Suzanne Aug 16, 2017

Show notes

This episode is about taking action when faced with fear and anxiety. I coach todays caller, Suzanne, through her pattern of catastrophic thinking, worry, and anxiety, to allow her to respond differently to her fear-based thoughts. If you can relate to feeling like fear and anxiety stops you, or if you are a bit of a worrywart, you will receive a lot of value out of this coaching session. Worry is using our mind to come up with and visualize worst case scenarios, instead of using the power of our mind to v

EP 099: Letting Go of an Ex with Michelle Aug 02, 2017

Show notes

This episode is about making self-serving decisions. I coach todays caller, Michelle, through a decision about her long-term relationship. As you can hear in the call, Michelle intuitively knows what she should do, but she needs to be empowered so she can take action. People feel most confident to make a decision or choice when they feel empowered. We feel most empowered when we arrive at our own answers. During the session, I reflected back to Michelle, and I asked her a lot of questions so she could get

EP 100: How to Find Yourself When You Feel Isolated and Lack Self-Esteem with Judy Aug 02, 2017

Show notes

This episode is about being your authentic self and speaking your truth. I coach todays caller, Judy, through her feelings of isolation, and empower her to have an honest conversation with her husband, and herself, about her needs. Loneliness is an epidemic, especially in this day and age when so many of us live alone. We are not close to our family geographically, or we dont have a soul family or community to be a part of. We need a healing connection. We need to feel part of something, part of a tribe. W

CC: Gut health and a conversation about my personal journey with Dr. Shah Aug 02, 2017

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I recently found out I have SIBO. What the heck is that you ask? It stands for small intestinal bacterial overgrowth. I am actually relieved with this diagnosis because it has really brought my awareness about GUT HEALTH to the surface. In this episode I share about my journey, the symptoms that led me to get tested (and ironically I was not really having stomach/digestion based issues), and the healing opportunity this has presented. I also talk with Gut Health Expert Dr. Sayed A. Shah, MD. His person

CC: Smart Couples Success Map with Jayson Gaddis Jul 29, 2017

Show notes

Avoid Pointless Fights, Have Better Sex, And Dominate Your Life Together - doesnt that sound like an awesome kind of relationship? It is possible and my guest on Coaches Corner, Jayson Gaddis, teaches us how. Listen in as we discuss how to handle conflict in your relationship in a way that leads to more love. I also get Jaysons advice to women for how to get your man to be more communicative and emotionally available. Learn more about Jason here: http://www.jaysongaddis.com/