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Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness — Kids & Family
Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

Doctor. Coach. Moms.
Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving.

Welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark.

WWW.OURMIDLIFEMOXIE.COM

Facebook Group: @OURMIDLIFEMOXIE 

Request Speakers

Purchase My Midlife Moxie Journal

Connect with Co-Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Instagram @HeatherPettey_ 

Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: ”Keep It Simple, Sarah” (Amazon bestseller)

Connect with Co-Host Dr. Carol Lynn:

Linledin: @CarolRogers

*This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

We are not responsible for any decisions you make based on what you hear today.

Copyright: © All rights reserved 2019

Latest Episodes:

BONUS Episode Thanksgiving Week Nov 26, 2025

Show notes

In this episode, the Heather Pettey expresses gratitude for the listeners and reflects on the blessings the show has brought into her life. She addresses Cheryl from Lexington's concern about blending families for the first time during Thanksgiving, providing practical, empathetic advice on creating a harmonious holiday environment. The episode also includes a detailed recipe for a delicious pumpkin bourbon bread pudding and shares intriguing historical Thanksgiving facts. The key message revolves around joy, togetherness, and the importance of setting realistic expectations for the holiday season.

Pumpkin Bourbon Bread Pudding

1 loaf challah or brioche, cubed
2 cups half-and-half
1 cup canned pumpkin
3 large eggs
1 cup brown sugar
1 tablespoon vanilla
2 teaspoons cinnamon
1 teaspoon pumpkin pie spice
Pinch salt
1/4 cup bourbon (optional, but oh-so-good)
1/2 cup pecans, chopped

Mix pumpkin, half-and-half, eggs, sugar, vanilla, spices, salt, and bourbon. Toss in bread cubes and pecans. Let it soak for 30 minutes, then bake at 350°F for 45-55 minutes. Serve warm, with ice cream or whipped cream.

Snag your My Midlife Moxie Journal Digital Version My Midlife Moxie Journal Sign Up and Get the latest MOXIE news! Join The Facebook Group: @ourmidlifemoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Welcome and Gratitude 01:35 Listener's Thanksgiving Dilemma 02:37 Advice for Blending Families 09:01 Thanksgiving History and Fun Facts 10:02 Delicious Pumpkin Bourbon Bread Pudding Recipe 11:13 Final Thoughts and Thanksgiving Wishes 12:27 Podcast Disclaimer

258 | Holiday Prep, Self-Care, & Christmas Cards Nov 24, 2025

Show notes

In this episode of the Life Coach BFF Show, hosted by Heather Petty, joined by Dr. Carol Lynn, the conversation centers around preparations for the holidays, with humorous and practical advice on how to manage self-care amidst the festive rush. Topics covered include the importance of scheduling beauty appointments early, avoiding major changes like new hairstyles before holiday photos, and the merits of getting medical procedures done at specific times. The hosts also discuss the rising costs of pet grooming, the challenges and joys of sending Christmas cards, and the significance of vision casting and journaling for personal growth. The episode concludes with a reminder to prioritize self-care and connection during the busy holiday season. Snag your My Midlife Moxie Journal Digital Version My Midlife Moxie Journal Sign Up and Get the latest MOXIE news! Join The Facebook Group: @ourmidlifemoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Welcome and Introductions 00:11 Holiday Preparations and Surgery Talk 01:04 Self-Care Tips for the Holidays 03:12 Pet Grooming and Complaints 05:27 Christmas Cards and Corporate Gifts 08:28 Introducing the Midlife Moxie Journal 10:28 Journal Benefits and Personal Stories 15:57 Vision Casting and Feeling Stuck 18:27 Conclusion and Community Invitation 19:38 Disclaimer and Final Notes

257 | Trends, Forced Smiles, and Vaccinations Nov 17, 2025

Show notes

In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn welcome women in midlife to join their uplifting discussions about thriving during this life stage. They cover a range of topics from simple life systems, midlife health, wellness, and menopause, to fun aspects like travel, fashion, and cooking. They dive into an engaging discussion about Target's new policy requiring employees to smile and how that compares to experiences at Chick-fil-A. They also touch on the importance of dermatologist visits, toddler skincare trends, and effective holiday preparation tips. The episode wraps up with updated vaccine recommendations for adults in their fifties, emphasizing the shingles and flu vaccines, and highlights the new 'My Midlife Moxie Journal', specially designed for midlife women, available on Amazon. Snag your My Midlife Moxie Journal Digital Version My Midlife Moxie Journal Join The Facebook Group: @ourmidlifemoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Welcome to Life Coach VFF Show 00:12 Midlife Thriving: Encouragement and Fun 01:33 Delicious Moments: Cinnamon Chip Muffins 02:29 Target's New Smile Policy 05:03 Skincare Talk: From Dermatologist Visits to Toddler Trends 11:38 Holiday Prep: Getting Ready for the Festivities 13:16 Holiday Deadlines: Christmas vs. Thanksgiving 13:27 Giving and Serving During the Holidays 15:27 Organizing and Cleaning for the Holidays 16:45 Christmas Tree Decorating Tips 20:15 Updated Vaccine Recommendations for 2025 23:43 Introducing the My Midlife Moxie Journal

256 | The Flat Stomach Myth: Strong, Confident, and Energized in Midlife with Heike Yates Nov 10, 2025

Show notes

In this episode of the Life Coach BFF Show, host Heather Pettey introduces Heike Yates, a midlife fitness expert with over 35 years of experience, an Iron Man triathlete, ultra marathon runner, author, and podcast host. Heike shares her journey from Germany to the United States, her love for travel, and how she evolved her fitness career to focus on midlife women. The discussion covers maintaining fitness and health through midlife changes, including the importance of nutrition, stress management, and listening to one's body. Heike emphasizes the need for realistic, sustainable changes in fitness routines and shares insights from her book and podcast, 'Pursue Your Spark.' The episode also touches on personal anecdotes, like Heike adjusting her fitness regime due to arthritis and the importance of a supportive and positive community. Contact Heike Yates Website Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book - Pursue Your Spark Snag your My Midlife Moxie Journal Digital Version My Midlife Moxie Journal Join The Facebook Group: @ourmidlifemoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Introduction to Midlife Fitness 00:38 Welcome to Life Coach VFF Show 01:41 Meet Haika Yates: Midlife Fitness Expert 03:33 Haika's Journey from Germany to the US 06:18 The Evolution of Haika's Fitness Journey 08:37 Realistic Fitness Goals for Midlife Women 11:56 Implementing Sustainable Fitness Changes 15:51 Haika's Personal Fitness and Nutrition Strategies 17:19 Embracing New Activities Beyond Running 17:46 Finding Joy in New Hobbies 18:30 Empowering Clients with Choices 18:46 Healthy Eating and Lifestyle Adjustments 19:07 Managing Health Conditions Through Exercise 20:21 Listening to Your Body's Needs 21:36 Dealing with Stress and Energy Levels 25:09 Daily Routine and Intermittent Fasting 30:08 Importance of Nutrient Variety 30:41 Eliminating Negative Influences 31:20 Conclusion and Final Thoughts

255 | Countdown to Christmas: Anxiety-Free Holiday Planning and KK Did It Again! Nov 03, 2025

Show notes

In this episode of the Life Coach BFF Show, Heather Pettey provides valuable tips on how to manage holiday stress and anxiety, focusing on planning ahead with calendars and mind dumps. She encourages blocking out important events and family traditions to ensure nothing interferes with cherished moments. Heather also shares a personal tradition of exchanging thoughtful seasonal gifts with a friend, which enhances the joy of each season. Additionally, the episode touches on the latest buzz involving Kim Kardashian's Skims brand launching a controversial thong with faux hair. Heather promotes her midlife moxie journal and emphasizes the importance of reviews to help other women find this supportive community. Mentioned on the show: Mystic Fall Blanket Snag your My Midlife Moxie Journal Digital Version My Midlife Moxie Journal Join The Facebook Group: @ourmidlifemoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Introduction and Disclaimer 00:27 Welcome and Episode Overview 01:15 Holiday Prep Tips 04:17 Mind Dump for Stress Relief 06:43 Seasonal Traditions and Gift Ideas 08:54 Kim Kardashian's Skims Controversy 10:57 Conclusion and Call to Action

254 | Mason Jars, Health Tips, and Fun Projects Oct 30, 2025

Show notes

In this episode of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss a variety of topics aimed at helping women thrive in midlife. They introduce the show and share the amusing scenario of filming from their office break room. Heather and Dr. Lynn delve into practical tips and cheerful conversations about household items like mason jars and their creative uses, from salads to terrariums and charcuterie. They emphasize the importance of health checks like mammograms, flu shots, and discuss supplements for longevity like vitamin C, vitamin E, and CoQ10. The episode also teases future discussions on NAD and metformin. Tune in for an engaging mix of health tips, personal anecdotes, and fun project ideas. Mentioned on the show: Mason Jar Salads Snag your My Midlife Moxie Journal Join The Facebook Group: @ourmidlifemoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Introduction and Welcome 00:30 Show Overview and Topics 01:30 Grammar Fun and Personal Stories 02:47 Favorite Household Products 05:05 Mason Jar Ideas and Crafts 10:12 Health and Longevity Tips 15:16 Health Tracker and Reminders 18:49 Conclusion and Farewell

253 | Dr. Yosi Amram: How Spiritual Intelligence Can Empower Your Next Phase Oct 28, 2025

Show notes

From CEO to Spiritual Awakening: Dr. Yoshi Amram's Journey In this episode of Life Coach BFF Show, Heather Pettey welcomes Dr. Yossi Amram, a distinguished leader, author, and psychologist.

Dr. Amram shares his compelling journey from being a science-focused CEO who drifted away from spirituality to undergoing a transformative spiritual awakening. This shift led him to pursue a Ph.D. in transpersonal psychology, exploring the integration of psychology with spirituality through the concept of spiritual intelligence.

The discussion delves into Dr. Amram's personal experiences, his grandfather's inspiring resilience, the impact of spiritual intelligence on leadership and relationships, and practical steps to cultivate spiritual intelligence in daily life. He also touches on managing life's transitions, particularly in midlife, and how spiritual intelligence can offer clarity and peace during such times.

Connect with Dr. Yosi Amram

Website: https://yosiamram.net & https://yamram.com/

Book: https://yosiamram.net/books-spiritually-intelligent-leadership/

Non-profit: https://awakeningsi.org/

SILeadership: http://spirituallyintelligentleadership.com

Youtube.com: https://www.youtube.com/

@awakeningspiritualintelligence LI: https://www.linkedin.com/in/yosiamram/ Free

SI Assessment: https://intelligensi.com/

Psychology Today Blog: https://www.psychologytoday.com/us/blog/spiritual-intelligence

IG: https://www.instagram.com/awakeningspiritualintelligence/

Snag your My Midlife Moxie Journal Join The Facebook Group: @ourmidlifemoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Introduction and Personal Journey

00:23 Welcoming Dr. Yossi Amram

01:25 Yossi's Early Life and Family Influence

03:02 Spiritual Awakening and Career Shift

05:19 Understanding Spiritual Intelligence

07:36 Applying Spiritual Intelligence in Daily Life

14:47 Navigating Midlife Transitions

17:29 Advice for Women Seeking Purpose

19:46 Daily Practices for Spiritual Grounding

22:01 About the Book and Staying Connected

24:47 Conclusion and Final Thoughts

252 | My Wake-Up Moment and Life Lessons Oct 23, 2025

Show notes

Heather Pettey shares a personal wake-up moment and emphasizes the importance of living intentionally. She discusses creating a list of life lessons and values, reflecting on them, and making conscious life choices. Heather shares what she would tell her younger self and encourages listeners to do the same for a more meaningful midlife journey. Additionally, she promotes her journal, 'My Midlife Moxie,' to help in this reflective process and reminds listeners to remain aligned with their core values. Snag your My Midlife Moxie Journal Join The Facebook Group: @ourmidlifemoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Wake-Up Moment and Introduction 00:52 The Importance of Life Lessons 02:19 A Personal Story on Values 04:26 Creating Your Own List 04:59 Advice to My Younger Self 07:06 Reflecting and Growing 08:56 Conclusion and Encouragement

251 | Live Fully: Energizing Tips for a Bright Future Oct 20, 2025

Show notes

In episode 251 of the Life Coach BFF Show, Dr. Carol Lynn discusses the critical aspects of maintaining energy levels during midlife. Heather shares her personal experience with energy depletion and the rejuvenating effects of hormone replacement therapy. Dr. Lynn delves into the science of sustainable energy, covering the importance of sleep, nutrition, hormone balance, and cellular health. She offers practical tips for improving sleep quality, dietary choices, and hydration. Additionally, Heather introduces the 'My Midlife Moxie Journal,' a tool designed to help women in midlife rediscover their energy and focus. The episode wraps up with encouragement for listeners to join the new journaling club for community support and transformation. Snag your My Midlife Moxie Journal Join The Facebook Group: @ourmidlifemoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Introduction and Personal Update 01:37 Welcome to Life Coach BFF Show 02:39 Midlife Energy Reset with Dr. Carol Lynn 03:38 The Importance of Sleep 05:02 Nutrition and Hydration Tips 06:11 Understanding NAD and Supplements 07:34 Hormone Balance and Energy 08:23 Mental and Emotional Energy 09:11 Summary and Key Takeaways 10:22 Exciting News: My Midlife Moxie Journal 13:51 Conclusion and Farewell

250 | Biscuits and Bravery: Jan Smith's Recipe for Midlife Reinvention Oct 13, 2025

Show notes

In this heartwarming episode, we sit down with Jan Smith, a culinary expert with 17 years of professional test kitchen experience, who is launching her own food lab and studio, 'Square Biscuit.' Jan shares her journey of resilience, overcoming personal challenges, and her passion for Southern cooking. Our conversation delves into her career at Southern Living, memorable cooking experiences, and her inspirations behind Square Biscuit. Join us as we celebrate Jan's courage and creative spirit, and get ready to be inspired by her stories and delicious wisdom. Mentioned in this episode: https://www.squarebiscuitstudio.com/ https://www.tiktok.com/@squarebiscuitstudio https://www.instagram.com/squarebiscuitstudio https://www.facebook.com/squarebiscuitstudio

Hermit Bars

The Story: Y’all, this is my most-requested recipe! I do not know how many times I have shared it with others. My mom started making these years and years ago and they are easy and have that perfect blend of bright spiciness!

Ingredients:

¾ cup butter, softened

½ cup sugar

½ cup firmly packed brown sugar

1 large egg, beaten

¼ cup molasses

2 cups plus 2 tablespoons all-purpose flour

2 teaspoons baking soda

1 ½ teaspoons ground cinnamon

1 teaspoon ground ginger

¾ teaspoon ground cloves

¼ teaspoon salt

½ cup raisins

Vegetable cooking spray

Additional sugar

Instructions:

Preheat oven to 350°. Beat butter at high speed of an electric mixer in a medium bowl until creamy; gradually add sugars beating well. Add egg and molasses; beat well.

Combine flour and next 5 ingredients in a medium bowl; stir well. Gradually add to butter mixture, mixing well. Stir in raisins.

Coat fingers with vegetable cooking spray. Press mixture into an UNGREASED 15-x10-x1-inch baking pan. (Recoat fingers with cooking spray as needed.) Sprinkle top with additional sugar. Bake at 350’ for 11-14 minutes or until very golden. Let cool. Cut into bars.

Join The Facebook Group: @ourmidlifemoxie

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Welcome and Introduction 00:49 Meet Jan Smith: A Journey of Resilience 02:20 Jan's Culinary Adventures and Inspirations 13:44 The Birth of Square Biscuit 15:31 Challenges and Triumphs 26:25 Future Aspirations and Final Thoughts 28:17 Closing Remarks and Disclaimers

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