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    Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

    Doctor. Coach. Moms.
    Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving.

    Welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided journaling sessions online—it’s the perfect way to reset, reflect, and reignite your spark.

    WWW.OURMIDLIFEMOXIE.COM

    Facebook Group: @OURMIDLIFEMOXIE


    Request Speakers 

    Purchase My Midlife Moxie Journal

    Connect with Co-Host Heather Pettey:
    Email: hpetteyoffice@gmail.com
    Instagram @HeatherPettey_


    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: ”Keep It Simple, Sarah” (Amazon bestseller)

    Connect with Co-Host Dr. Carol Lynn:

    Linledin: @CarolRogers

     *This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

    We are not responsible for any decisions you make based on what you hear today.

    Advertise

    Copyright: © All rights reserved 2019

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    57 | Today is a Good Day to Stop Wishing for Another Life- Sunday Sit Down for Midlife Moms Feb 06, 2022
    Show notes

    Life Coach BFF Show | Heather Pettey

    Sunday Sit Down-

    •A reading from the work of Christine Caine.

    Hi Friend! I hope this is a great reminder to stop wishing for someone else's life. We should live our lives and be a good stewards of what God has placed in our hands now. Thank you for listening!

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    56 | How to Get it All Done- Creating a Planning Mindset! Feb 05, 2022
    Show notes

    Life Coach BFF Show | Heather Pettey Hi Friend! Today, on the show, we begin a two part process on planning, so midlife moms can "get it all done!" Grab a pen and paper, and let's get started. We ended Episode #57 with a quick and EASY recipe. Commander's Palace Soup recipe was given to me by a friend over 20 years ago. Boy, that really dates me!! Well. it's more like a chili and is one of our family's faves! It's perfect for a Super Bowl party or an easy Sunday lunch! Enjoy!

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    55 | 25 Things Moms Should Get Rid of Before the Next Birthday- Creating New Habits Feb 04, 2022
    Show notes

    Life Coach BFF Show | Heather Pettey

    Hi Friend! Many of us spend birthdays accumulating things and having new experiences. Have you ever considered leaving some things behind? I'm sharing 25 things you will not want to keep!

    This list was borrowed from Lifehack.org, and you can click here to view the entire list in our show notes.

    Don't forget to subscribe!

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    54 | Birthday Planning - 9 Things You Need to Stay Prepared for Birthday Celebrations! Feb 03, 2022
    Show notes

    Life Coach BFF Show | Heather Pettey

    Hey BFF! Have you ever been in a situation where everyone was gathered around and ready to sing, and you panicked, because you couldn't find the birthday candles? I hate to say this, but it has happened to me more than a time or two. Ugh!!! There are things we can do to live more proactively, and we are going to talk about one of them today. I hope this blesses you!

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    54 | How Do You View Yourself? Feb 02, 2022
    Show notes

    Life Coach BFF Show | Heather Pettey

    Hey BFF! Let's take a few minutes and talk about the times that we are really hard on ourselves. Why do we beat ourselves up? I'm reading an excerpt from Melissa Horvath's devotional book, You Got This. Let Melissa's words be a reminder that we should see ourselves as Jesus does. I hope this blesses you today!

    *joy pic*

    Post yours in our BFF Facebook private group, WE ARE YOUR BFFS, and you can link here to join.

    Thank you for joining me today for a quick visit! If you enjoyed this episode, PLEASE link to leave a review. It would mean the world to me!

    Thank you for listening!

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    53 | How to Plan for Vacation With Travel Expert Kim Denison From Denison Travel Feb 01, 2022
    Show notes

    Life Coach BFF Show | Heather Pettey

    Hi BFF! Winter can sometimes be a drag, and I am changing that mindset. The

    BFFs are spending the entire month learning new habits and gaining a new

    perspective on some old ideas. Hop on the train, as Travel Tip Tuesday is our

    first stop!

    Today, I'm catching up with Kim Denison from Denison travel to learn how to

    better plan for vacations, and how to get young children and teens more

    involved in the excitement. Kim shared what she does with her own

    family, and I can't wait to implement all that I learned with my crew! I hope

    you enjoy! Thank you for listening!

    To connect with Kim Denison:

    Denison Travel

    KIM@DENISONTRAVEL.COM

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    52 | Libba Vickery - How to Love and Support a BFF When They Lose a Spouse Jan 28, 2022
    Show notes

    Life Coach BFF Show | Heather Pettey

    My longtime BFF, Libba, is here discussing the tragic loss of her spouse in her early

    twenties. Listen and learn how to be a supportive friend when devastation strikes. It's

    not always easy to know how to respond when a friend is grieving the death of their

    partner, but Libba explains exactly what she needed and how to comfort and walk

    along someone through a difficult time.

    This was a hard conversation for both of us, but as you will discover, but

    thankfully Libba was able to find joy again.

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    51 | Retha Nichole - Sunday Planning; Change Your Mindset for a Winning Week Jan 21, 2022
    Show notes

    Life Coach BFF Show | Heather Pettey

    Hi BFF! I had the BEST discussion with Retha Nichole on this podcast for women about changing habits and how doing so can help create a more peaceful and productive life! We also discussed why we should teach our children and grandchildren to take responsibility for themselves and be a team player in the home. As Christian women, we sometimes feel that we need to do it all, and that is a myth. There is so much to learn from Retha, and I hope you will allow her to offer suggestions to make your everyday life run smoother!

    Website: www.rethanichole.com

    Product site : www.thespcircle.com

    Instagram : @rethanichole

    Instagram products: @thespcircle

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    50 | Crystal Paine - The Money Saving Mom Shares Wisdom and Love Jan 12, 2022
    Show notes

    Life Coach BFF Show | Heather Pettey

    Hi BFF! In today's episode, I'm having a conversation about foster care and adoption with author, blogger, speaker, and podcaster, Crystal Paine. She is also known as The Money Saving Mom. There is so much to glean from Crystal's wise words, and I know she will touch your heart as she did mine. Let's get right to it!

    Thanks for listening!

    Stay Connected with Crystal!

    The Money Saving Mom website

    Instagram- @themoneysavingmom

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


    49 | If You Think You Can, You Can - Your Mindset Matters! Jan 05, 2022
    Show notes

    Life Coach BFF Show | Heather Pettey

    Hi BFF, we're calling a Hard No to mom guilt, lame excuses and expectations that are out reach! Come ring in the new year with your BFF Heather and hear how and why we are going to form new habits and plan to get stronger in midlife!

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Speaker Request Here
    Instagram @HeatherPettey_
    Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)
    Facebook Group: @midlifemoxie
    Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.


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