Life Amplified with Dan Mason

Latest Episodes:

How to Create a New Vision for Your Life Sep 26, 2020

Show notes

Vision. Purpose. Goals.

They are more than just buzzwords thrown around. They're three unique and different things that, when combined together, can give you a strong foundation and guide to live an amplified life.

This week, Dan is focusing on VISION.

What is a vision? How can you discover yours? How can you create it?

In this episode, Dan is going to the show you some of the roadblocks we put up to creating our own vision. He's going to share with you four key points to help you discover yours. Plus, he'll give you some journal prompts to work through to help you unblock some parts of your brain and subconscious and find the answers you're looking for.

Click here to get on the mailing list for Dan's three day virtual workshop!

Join Dan's Life Amplified Facebook Tribe! facebook.com/groups/lifeamplified

Follow Dan on Instagram for daily tips and motivation: @cscdanmason

To learn more about Dan and his one-on-one coaching programs, visit creativesoulcoaching.net

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See omnystudio.com/listener for privacy information.

Yes, You CAN Reinvent Your Life in a Pandemic! Sep 22, 2020

Show notes

It's the fall equinox. There's a little more than three months of this turbulent year left.

It's time to end the year on a high note.

Starting this week, Dan is dropping TWO episodes of Life Amplified every single week on ya!

Why?

A recent study said 48% of people in the United States are feeling hopeless about the future.

If you want to make a massive life transformation, you have to be able to create a vision that is better than what you currently have. Where there's no hope, there's no vision. Where there's no vision, there's no action and momentum being initiated. That's the recipe for staying stuck.

Deep dive mindset and trauma-informed coaching to help you rise above and keep you moving in the right direction.

Today, we start with three unique stories from this year. Three unique women that have been working with Dan. Three unique situations. Yet all three of these amazing women have taken what life has thrown at them, turned things around and are living their best lives... all in the middle of a pandemic!

Get a notepad out... it's time for some great stories and some great insights today.

Join Dan's Life Amplified Facebook Tribe! facebook.com/groups/lifeamplified

Follow Dan on Instagram for daily tips and motivation: @cscdanmason

To learn more about Dan and his one-on-one coaching programs, visit creativesoulcoaching.net

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Stress... Your New BFF?? Jul 24, 2020

Show notes

The spiritual and self-help community has created a new devil: STRESS.

Full disclosure: this podcast has been guilty of adding fuel to this fire in the past.

So often, we're told stress should be avoided. It can wear down your immune system. And eventually it can kill you. If not physically, it'll kill your relationships and happiness.

Ugh.

But what if stress can be a GOOD thing? What if we're looking at it wrong?

There are new studies out there that show stress can actually be your friend and can actually move you forward.

Take a listen to this week's podcast with an open mind because Dan is bringing the goods and he has the receipts for them, too.

Plus you'll learn Dan's four strategies to make stress your BFF.

Join Dan's Life Amplified Facebook Tribe! facebook.com/groups/lifeamplified

Follow Dan on Instagram for daily tips and motivation: @cscdanmason

To learn more about Dan and his one-on-one coaching programs, visit creativesoulcoaching.net

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

What To Do When Success Feels Like S**t Jul 17, 2020

Show notes

Do you ever notice that so many people that are successful by what society considers success to be also are some of the most unhappy people?

Just because someone has all the money in the world doesn't mean they are the happiest person.

Why is that?

This week on the podcast, Dan takes a deep dive into why people who appear successful are also unhappy in life. Does success lead to unhappiness? Or is there something deeper that we're missing?

Grab a notebook and get ready to take a deep dive into YOURSELF as well. Dan will share some questions for you to answer to figure out what success means for you as well as some other prompts to work through as well.

You'll also get Dan's three things success isn't, things will leave you feeling like s**t.

And you'll get Dan's three things people are truly looking for when it comes to success. The things that truly bring happiness when you find success.

Join Dan's Life Amplified Facebook Tribe! facebook.com/groups/lifeamplified

Follow Dan on Instagram for daily tips and motivation: @cscdanmason

To learn more about Dan and his one-on-one coaching programs, visit creativesoulcoaching.net

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Four Keys to Re-Imagining Happiness Jul 02, 2020

Show notes

According to the University of Chicago COVID response tracking study, only 14% of American adults say they are very happy. Furthermore, the number of people who say they feel lonely or isolated has more than doubled from 23% in 2018 to now 50%.

With everything going on in the world, it shouldn't be much of a surprise.

But Dan has a tough question for you to ask yourself: Were you truly emotionally, spiritually, physically lit up before coronavirus? Or were you just going through the motions?

This week, Dan is here to help you take a deep look into your happiness portfolio. Let's take a look at what is making you happy or unhappy this year. Let's evaluate what's going on in your life and see what we could work on.

Dan will share with you the four P's: the four elements of re-imagining happiness.

Get ready to turn inward and find clarity this week on the podcast.

Join Dan's Life Amplified Facebook Tribe! facebook.com/groups/lifeamplified

Follow Dan on Instagram for daily tips and motivation: @cscdanmason

To learn more about Dan and his one-on-one coaching programs, visit creativesoulcoaching.net

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Ayanna Parrent: How to Take Personal Responsibility and Help Heal Collective Suffering Jun 26, 2020

Show notes

The last few weeks in America have really opened our eyes to see the world differently. It feels as if we're living in a time where real change is about to happen. People are opening not only their eyes and ears but their hearts.

The conversation about race relations in America is not an easy one to have, but a necessary one.

Part of the difficulty of transformation, whether it's social change or your own personal transformation, is feeling the discomfort without running away from it. That's what this week's conversation is all about.

Dan's guest has experienced America from two very different perspectives as a biracial woman with a black mother and a white father. You'll find her story fascinating.

Ayanna Parrent is a licensed independent clinical social worker and a certified fitness instructor in multiple group fitness areas. Her passion is to work with others in recovery from additions, trauma, depression, anxiety and other issues through using the tools of mindfulness, movement and fun.

Things discussed in this episode...

- Systematic racism and some of the elements we're not talking about.

- How addiction and recovery within the black community can be affected because of racism.

- How everyday microagressions add up and can create compounded trauma over time.

- How living in fight or flight can change how people see the world.

- How racial trauma can be passed down from generations and add to the world of racism today.

- Why it's important to take inventory of your own thoughts and feelings to see if you're adding to the problem or part of the solution.

- Learning what you can do today to become a powerful ally.

Learn more about Ayanna at https://www.bfreewell.com/

Find Ayanna on Instagram @ayannaparrent

Join Dan's Life Amplified Facebook Tribe! facebook.com/groups/lifeamplified

Follow Dan on Instagram for daily tips and motivation: @cscdanmason

To learn more about Dan and his one-on-one coaching programs, visit creativesoulcoaching.net

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Three Ways to Stop Relating to the Universe Like Your Moody Parent Jun 19, 2020

Show notes

The word "God" means something different to everyone.

Those that grew up in a religious family look at God through what they were taught.

Others might have discovered God in their own way and have their own relationship.

Often though, how we grew up can really impact our relationship with God and the universe as an adult today.

In this episode, Dan explains three things he thinks you should know when it comes to God and how your definition and relationship with the universe might be impacting your growth today.

Join Dan's Life Amplified Facebook Tribe! facebook.com/groups/lifeamplified

Follow Dan on Instagram for daily tips and motivation: @cscdanmason

To learn more about Dan and his one-on-one coaching programs, visit creativesoulcoaching.net

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The First Step to Heal Racial Trauma Jun 10, 2020

Show notes

With everything going on in America and around the world in the last week, Dan decided to just start recording and share his thoughts on what is going on right now. He hopes that him pouring his heart out can be of help to you as our nation moves forward and continues the conversation.

Support organizations fighting for racial justice: https://secure.actblue.com/donate/ab_mn

Join Dan's Life Amplified Facebook Tribe! facebook.com/groups/lifeamplified

Follow Dan on Instagram for daily tips and motivation: @cscdanmason

To learn more about Dan and his one-on-one coaching programs, visit creativesoulcoaching.net

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The Science of Getting Unstuck May 31, 2020

Show notes

If your're someone who has wanted to make changes in your life and do something different, but fear has paralyzed you and kept you stuck, this episode is for you.

If there's a new level for yourself that you're meant to expand and grow into, but the confusion of how to even begin has kept you from starting, this will be so meaningful for you.

This week, Dan is here to help you get unstuck... but with SCIENCE! For years, researchers have been looking at how our reactions and actions are directly connected to our nervous system and other elements of our anatomy.

Dan is here to share with you the science behind how we feel so you can learn to use it to fall in love with your life.

You'll learn about the polyvagal theory and how it shows us how we're wired the way we are.

You'll learn the three components to the nervous system - the three light theory and how our reaction to many things in life can be directly connected to either the red, yellow or green light.

You'll also learn how to learn to regulate our nervous system and train it to become an ally instead of fighting against us as we work to achieve our goals.

Join Dan's Life Amplified Facebook Tribe! facebook.com/groups/lifeamplified

Follow Dan on Instagram for daily tips and motivation: @cscdanmason

To learn more about Dan and his one-on-one coaching programs, visit creativesoulcoaching.net

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Amy Shuman: How to Level Up Your Life by Leveraging Your Strengths May 12, 2020

Show notes

Often we live in a society where we beat ourselves up for the things we're not good at, but we don't focus on developing our innate gifts and talents.

Our guest today is going to tell us what happens when we shift our energy to our natural strengths.

Amy Shuman is a Gallup certified CliftonStrengths coach and on the path to becoming certified with the International Coaching Federation. She works in higher education to lead workshops and coaches employees to help them maximize their potential. She’s passionate about leadership and empowering people to create a positive workplace culture.

Along with that, Amy is one of Dan's dear friends AND a Life Amplified Coaching graduate!

In this episode...

- Amy discusses her own personal story of feeling called to level up in her life.

- The difference between gratitude and pseudo gratitude.

- How to differentiate the difference between a strength and a skill.

- The four domains of team strength in the workplace.

- Why living your purpose is the best way to live a powerful life

- How your strengths give you permission to be the person you truly are.

- How to gain clarity on what steps to take once you learn your key skills and strengths.

- The importance of community and how living your purpose will help you attract the right tribe into your life.

- How different coaching and training programs can work together to help you figure out the next steps to your amplified life.

Find Amy on Instagram: @shumancoaching

Find Amy on LinkedIn: linkedin.com/in/amy-shuman/

Register for Dan's “Move Beyond & Thrive Online Workshop” on May 16th at http://amplify.danmasoncoaching.com/thrive

Join Dan's Life Amplified Facebook Tribe! facebook.com/groups/lifeamplified

Follow Dan on Instagram for daily tips and motivation: @cscdanmason

To learn more about Dan and his one-on-one coaching programs, visit creativesoulcoaching.net

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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