Show notes
Are you dealing with toxic or negative emotions due to a breakup or divorce? Maybe you feel like you're in the midst of a nuclear meltdown or trauma because a contentious divorce or nasty divorce tactics are bringing you down. This week Rebecca Zung talks with Jennifer Giamo, celebrity personal trainer you've seen on Live with Ryan and Kelly and Rachael Ray as a regular guest. In this riveting and very personal episode, Jenn gets so real and so raw, sharing:
1. How her divorce flattened her to the point that she couldn't get out of bed
2. The humiliation of dealing with her husband leaving her and it being in the tabloids
3. How despite her life looking shiny, perfect and beautiful, she still struggles with toxic head trash
4. How creating Fresh Start Fitness has helped her save lives of thousands of women dealing with a brutal divorce, but actually helped her save herself too.
5. Who her "go-to" authors and mentors are.
6. How she learned to release toxic emotions and step by step created her own journey to recovery.
7. How she learned to survive and thrive by creating a network of supportive women.
More about Jenn
Jennifer is an NSCA Certified Personal Trainer with a Master's Degree in Nutrition Education,
and the founder of Trainers in Transit LLC.
Jennifer started the company in 2010 after leaving her career in Corporate Fitness & Wellness where she was a managing director for multiple Corporate Fitness Centers throughout New York City and the Northeast region. Jennifer’s experience in the field spans over 15 years; she has worked with corporate clients such as IBM, Johnson & Johnson, Schering-Plough and Dow Jones. Jenn was a running coach with Team in Training Leukemia & Lymphoma Society and has personally finished 7 marathons.
Jennifer specializes in HIIT-style workouts, endurance training and corrective exercise. She assists clients working with their physical therapists, chiropractors and doctors in the rehabilitation and recovery from various types of injuries. She also works closely with clients looking to improve their eating habits, seek guidance regarding special diets, or are simply trying to understand the role of nutrition to meet their fitness goals. She has recently become a Certified Reiki Practioner and is excited to offer this new (age) service to her clients!
Additionally, Jenn has on-camera, television experience (Live with Kelly & Ryan and Rachael Ray) and currently teaches classes for the producers of ABC-TV. Jenn's passion for writing has also earned her 4 published articles on ThriveGlobal.
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For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!
GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!
SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE.
HOT NEWS! Make sure to grab a copy of Rebecca'a BRAND NEW BOOK, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword written by Robert Shapiro). It went straight to being a #1 bestseller the first day it was launched! Find out what everyone is so excited about - get the book RIGHT HERE!
To get your copy of Rebecca's bestselling book, Breaking Free: A Step by Step Guide to Achieving Emotional, Physical and Spiritual Freedom, please visit the Amazon website to order it RIGHT HERE.
Rebecca also is available for keynote speeches, and speaks around the country on "How to Successfully Negotiate With a Narcissist" and "Win Any Negotiation in Just 6 Steps".
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