LetsRun.com's Track Talk: The Home of Running and Track and Field

Latest Episodes:

NCAA x 2, Guest Bill Spaulding (The Voice of NCAA XC) + Ingebrigtsen Non DQ, Grant Fisher, Emmanuel Bor Mar 11, 2021

Show notes

Bill Spaulding, who will be the voice of NCAA Cross Country on ESPN the next 3 years joins us at 67:13 to preview the 2021 NCAA Cross Country meet, talk about his varied broadcasting career, and even broadcasting with Rojo.

Prior to that a year after COVID shut the US down, the running world has two NCAA Championships on one weekend with NCAA Indoors Friday and Saturday and NCAA Cross Country on Monday. We preview both meets and talk about Grant Fisher, Emmanuel Bor, Matthew Centrowitz, Molly Huddle and a lot more as track and field was back in force last week.

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Show notes: 4:26 Covid 1 Year
6:38 Grant Fisher 13:02 at Sound Running / Emmanue Bor 13:05 @ Firefly 5000
20:38 Malcolm Gladwell Email on Super Shoes
25:25 Matthew Centrowitz most impressive 3:40 ever?
28:15 Molly Huddle DNF
34:44 Euro Indoor: Jackob Ingebrigtsen Double and
42:12 Rojo's Rant on Oregon XC
47:00 Ethiopian Marathon Trials
48:58 Jordan Hasay 74 Minute Half Marathon
50:01 NCAA Indoor Preview
67:13 Bill Spaulding The Voice of NCAA Cross Country

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Athing Mu Superstar, Japan Broke the Marathon, Paul Chelimo AR Attempt, Ajee Wilson is Back Mar 03, 2021

Show notes

The running world is full steam ahead.

Athing Mu ran 1:58.40 to become an 800m star, Ajee Wilson ran 1:58 as well to show she is back, FORTY Japanese men ran sub 2:10 at Lake Biwa, USATF revised its Olympic Trials schedule, NCAA indoors is almost here and so is NCAA XC. Plus Rojo's Rant and Boston announces it likely will have a smaller field this year.

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Show notes:

3:30 Paul Chelimo going for American record
12:03 Athing Mu 1:58 Superstar
21:14 Japan broke the marathon at Lake Biwa
30:09 NCAA entries
38:22 NAU loses conference meet
44:54 USATF changes Olympic Track Trials schedule
51:32 Texas Qualifier: Ajee Wilson is definitely back
60:04 Rojo's Rant: Marc Scott skipping European champs for a time trial meet
64:30 Boston Marathon says it likely will have smaller field this year

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Guest Ben True, Superman Grant Holloway Gets His First World Record Feb 25, 2021

Show notes

Grant Holloway break the 60m world record just prior to the podcast and we discuss his greatness, the fast times at the 10,000 in California, Katelyn Tuohy's collegiate debut, the stacked women's field in the 10,000m at the US Olympic Trials, and are joined at 62:49 by Ben True.

True discusses his 27:14 10,000m pb, trying to make the US Olympic team, being unsponsored, paying a guy $20,000 a year to workout with him and super shoes.

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Show notes:
3:50 Grant Holloway 7.29 World Record
10:52 Rest of Madrid:
15:08 Super Spikes. Do times matter anymore?
24:35 The 10: Marc Scott, Elise Cranny and Bowerman TC, King Ches DNF
32:14 Max Siegel
36:16 Kiernan Tuntivate Dreams Become Reality
46:44 Does Molly Huddle not make the women's 10,000m team?
57:05 Katelyn Tuohy collegiate debut
60:49 Good covid news on fans in stands
62:49 Ben True Interview

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American Record Madness at NBIGP, Oregon Milers Run Fast & Trash Talk, Super Spikes Feb 18, 2021

Show notes

Bryce Hoppel, Donavan Brazier, and Elle Purrier set American records at the New Balance Indoor Grand Prix, Cooper Teare and Cole Hocker crushed the collegiate record in the mile and Sam Tanner did it in the 1500.

Ajee Wilson is back, Robby Andrews struggled in his return, as did Sydney McLaughlin, Drew Hunter, and Noah Lyles.

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Show notes: (get time stamps by joining our SC)

Start Super shoes
Oregon NCAA record Milers & shoes
Shit talking v Matthew Centrowitz
Sam Tanner NCAA record
NBIGP: What a meet, 3 American distance records which was best?
43:43 Will Jenny Simpson make the Olympic team?
Olli Hoare Australian record 1500
Ajee Wilson is back
Sydney McLaughlin, Drew Hunter, Noah Lyles who had the worst meet?
Kenyan XC champs
Beatrice Chepkoech 5k record in Monaco
Robby Andrews
NCAA XC on ESPNU

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Lievin Madness, Guest Hobbs Kessler on His Cool Path to Breaking High School Indoor Record in Mile Feb 10, 2021

Show notes

Hobbs Kessler the new high school record holder in the indoor mile joins us @ 86:30 to talk about his amazing record breaking run, his quick rise to the top, and one of the coolest training situations in America under coach Ron Warhurst and sometime training partner Nick Willis.

Jon Gault has an excellent profile on Kessler's rise to the top available for Supporters Club members here.

Prior to Kessler joining us, we talk about the amazing action in Lievin, France where Gudaf Tsegay smashed the women's 1500m indoor world record, Jakob Ingebrigtsen ran a European record 3:31, and Getnet Wale and Grant Holloway nearly got world records. We praise Virginia Tech, look at the Bowerman Track Clubs Prickly Pear Invite, discuss Athing Mu's Olympic chances, and whether Bryce Hoppel and Donavan Brazier are ducking each other.

Electrolytes Without the Junk - DRINK LMNT LMNT provides essential electrolytes without sugar, artificial ingredients, coloring, or any other junk. Track Talk Listeners can get a free 8 packet sample pack of LMNT by going to DrinkLMNT.com/LetsRun . (Pay just $5 shipping). Wejo loves LMNT.

100% of Supporters Club sign-ups go to Jonathan Gault this week Jonathan Gault turned 30 last week and to celebrate we're giving him 100% of the $$$ for the Supporters Club sign-ups through Valentine's Day. Click here to join, get exclusive savings on running shoes, a super soft free LRC or 1:59:40 shirt, and support your favorite track and field journalist. Des Linden signed up two weeks ago and Paul Chelimo last week.

Show notes:
5:55 Lievin Women
19:08 Lievin Men
31:38 Hobbs Kessler 3:57 / Nick Willis / Ron Warhurst Discussion
47:32 Prickly Pear Invite
55:10 Super Bowl
58:29 Rojo's hot take on Sinclaire Johnson / slander of Jenny Simpson
62:33 Virginia Tech 5 sub 4s in one race
66:50 Athing Mu - Olympic double?
75:32 Duke/ UNC Partying / Covid
78:10 NBIGP Talk: Donavan Brazier and Bryce Hoppel ducking each other?
86:30 Hobbs Kessler Interview

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Lievin Videos:
Gudaf Tsegay 3:53.09 WR
Men's 3k: Getnet Wale 7:24.98
Jakob Ingebrigtsen 3:31
Women's 3k : Lemlem Hailu > Hasan and Chepkoech

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Diamond Hands: Bryce Hoppel, Keith Gill, Oregon DMR, and the LetsRun.com Theme Song Feb 04, 2021

Show notes

Track Talk has a new theme song thanks to listener and film scorer Andrew Brick Johnson. He joins us at the beginning to surprise Rojo with the new music and at 70:27 to talk about how he got his start in the industry, his work on shows such as Glee and more. Check out his work at https://www.andrewbrickjohnson.com/

We want your feedback on the theme music. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail

Track Talk Listeners Can Get a Free 8 Packet Sample Pack of LMNT LMNT provides essential electrolytes without sugar, artificial ingredients, coloring, or any other junk. Claim your free sample pack - by going to DrinkLMNT.com/LetsRun . (Pay just $5 shipping). Wejo loves LMNT.

Jonathan Gault turned 30 today and to celebrate we're giving him 100% of the $$$ for the Supporters Club sign-ups this week. Click here to join, get your free LRC shirt, and support your favorite track and field journalist. Des Linden signed up last week.

Bryce Hoppel is tearing it up on the track, former 4:03 miler Keith Gill turned upside down Wall Street for a week, and don't look but the University of Oregon DMR crushed the NCAA record, plus a little NCAA XC talk in February, and COVID cancels the RAK half, but we talk Tokyo Olympic favorites.

Show notes:
0:00 LetsRun.com Theme Song Introduced
6:22 Free 8 packets of DRINK LMNT for LetsRun listeners at https://DrinkLMNT.com/letsrun
7:27 Jon is 30, Des Linden joined our Supporters Club and 100% of SC sign-ups $ this week go to him. Join today: https://www.letsrun.com/subscribe
10:54 Keith Gill $$$ talk
15:47 Bryce Hoppel #2 American ever indoors @ 800 / Clayton Murphy not in trouble
26:03 Super Bowl, Zombie NOP, Olympic Trials, Tokyo COVID Talk
32:11 Geoffery Kamworor back
34:35 Craig Masback the new John Capriotti
38:49 Big 10 Cross Country and Wisconsin
46:29 BYU > NAU & Nico Young's NCAA Chances
54:14 Oregon DMR crushes NCAA record
64:29 Super spikes
70:27 Movie scorer and composer of the LetsRun.com Theme Song Andrew Brick Johnson
78:55 Who are the biggest Tokyo Olympic distance favorites?

Remember 100% of the $$$ for the Supporters Club sign-ups this week go to Jonathan Gault. Click here to join, get your free LRC shirt, and support your favorite track and field journalist. Des Linden signed up last week.

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So Close, So Far, and Super Agent Paul Doyle on American Track League Jan 27, 2021

Show notes

Super-agent Paul Doyle is our guest at 60:06 and he talks the debut and future of the American Track League and why he may have half his net worth invested in it.

Prior to that we look back at Mary Cain, Kara Goucher and the allegations against Alberto Salazar and the NOP and look ahead to a crazy fall marathon schedule before turning to last week's action.

Jim Walmsley, (the guest last week on the Track Talk podcast) ran for 6 hours and just missed the 100km world record by 12 seconds at HOKA Project Carbon X, Ryan Crouser go the shot put world record, and Christian Noble of Lee (Tenn.) University got a collegiate record and sent his teammates into a frenzy.

Free Sample Pack of LMNT for Track Talk Listeners A new way to hydate is here. LMNT provides essential electrolytes without sugar, artificial ingredients, coloring, or any other junk. LetsRun.com Track Talk podcast listeners can claim their free sample pack - by going to DrinkLMNT.com/LetsRun . (You pay just $5 shipping).

Show notes:

7:11 NOP, Alberto Salazar, Mary Cain, Kara Goucher on HBO Sports
15:39 Boston Marathon has a date (and it’s 1 day after Chicago and 8 after London)
18:28 Are the Tokyo Olympics in jeopardy?
27:51 Oh so close: Jim Walmsley runs for 6 hours and misses the 100km world record by 12 seconds
38:14 Oh so far: Ryan Crouser world record
40:27 Christian Noble 13:37 DII record and crazy reaction video
46:21 Michigan pauses sports for 2 weeks
52:00 Email of Week
57:34 RAK Half is STACKED
60:06 Paul Doyle

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Track is Back + Guest Jim Walmsley & Sub 4 History for Nick Willis Jan 21, 2021

Show notes

Happy Democracy Day! Jim Walmsley joins us at 90:07 to look back at his 2020, look ahead at his 2021, and his 100k world record chance this weekend at the HOKA Project Carbon X2.

Prior to that, track and field was back in a big way as Athing Mu began her collegiate career in style, Hugues Fabrice Zango broke the triple jump record, HS girls ran 2:02 and 9:47, an Olympic champ gets popped, 16 year-old Erriyon Knighton turned pro, Alexa Efraimson has a new coach, and Nick WIllis made sub 4 minute mile history.

Andrew Bumbalough joined us at 4:24 to discuss his career, retirement, Bowerman, whether Evan Jager should leave Jerry, supershoes, and his work with PWURE, the data-driven nutrition company.

PWURE crafts on-demand pre- and post-run shakes with data from your fitness tracker and an online Q&A to determine which amounts and ratios of carbohydrates, protein and other nutrients are the most efficient to improve your performance and optimize your recovery. 82% of their users have seen performance improvement after one month. All their formulas are sustainable and crafted on-demand in their Lab in Brooklyn, NY. Click here and use code "Nextlevel" to save 20% off your first month from PWURE.com

Links from Jim Walmsley: The Greatest 100km
Germany Ultra Running Statistic Site

Show notes:

4:24 Andrew Bumbalough on Retirement, PWURE, Bowerman (Sponsored by PWURE.com)
18:10 What a Weekend led by Athing Mu
27:48 Audio of Week: Blood Testing at Marathon Project
31:58 World Record in Triple Jump
35:17 Efraimson Joins Zombie NOP and Pete Julian
50:18 Nick Willis Sub 4 History
56:55 High School Girls Running Fast
66:16 Joseph Biden is the 46th President of the United States
67:53 Runner Tom Brady
69:52 Brianna Rollins-McNeal charged with doping violation
75:20 16 year-old Erriyon Knighton signs with adidas
80:38 Job prospects for 30 year-old runners/ Mark Wetmore story
90:07 Jim Walmsley Talk

Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

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Where Your Dreams Become Reality #1: Robert Brandt on Breakout 2020, Trash Talking with Tinman Elite Jan 17, 2021

Show notes

Robert Brandt lowered his 10k pr from 28:48 to 27:39 in 2020 so it's fitting he is the first "Where Your Dreams Become Reality" guest. The 6th year senior at Georgetown first turned heads in the spring by talking a little smack about the Tinman Elite team. Ever since then he has backed it up on the track. He talks about his breakout 2020, talking smack, and the highs and lows of his running career.

Data-driven Nutrition is Here: PWURE is the first data-based nutrition company, crafting on-demand pre- and post-run shakes with data from your fitness tracker and an online Q&A to determine which amounts and ratios of carbohydrates, protein and other nutrients are the most efficient to improve your performance and optimize your recovery, based on the most up-to-date scientific literature. 82% of their users have seen performance improvement after one month. All their formulas are sustainable and crafted on-demand in their Lab in Brooklyn, NY. Click here - PWURE.com and use code "Nextlevel" to save 20% off your first month.

Threads:

We want your feedback: Do you like having the "Where Your Dreams Become Reality" segments in the normal podcast feed? We want your feedback. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail

Show notes:

1:21 His breakout 27:39 run
20:42 Looking ahead in 2021 towards NCAAs / Olympics
26:44 His start in running / progression to today
41:30 Tenacity
45:56 Trashtalking Tinman
59:10 His #1 piece of running advice

Save 20% on your first month of data-driven pre and post-wokrout shakes from PWURE.com

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Boston 2021? Tokyo 2021? Doom and Gloom or Hope and Light? Jan 13, 2021

Show notes

USA Indoors is officially cancelled, the Armory won't have any more track meets in 2021, and most of Japan wants the Olympics cancelled or postponed and Jonathan Gault is not confident the 2021 Boston Marathon will take place.

But vaccines are going into arms (at the Armory), indoor pro track meets are being planned, and athletes are starting to talk about what super spike they'll use in Tokyo.

We break it all down.

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