Lets Not Sugarcoat It

Latest Episodes:

126 | Farewell to Alex Jun 25, 2025

Show notes

In this final episode with Alex and Bella, we get real, raw, and unfiltered about the evolution of the podcast—and all the messy, beautiful conversations we've had along the way.

As Alex wraps her time on the mic, we’re sending her off with so much love. Her voice helped build this space, and her next chapter is going to be just as powerful.

👉 Follow Alex on IG to keep up with her journey.

And get ready—Season 3 launches in two weeks with Bella’s husband Lee as our new co-host, bringing fresh energy and deeper dives into communication and relationships.

125 | Communication & Relationships With Lee Picco Jun 18, 2025

Show notes

Lee Picco is a leadership and development coach, speaker, and founder of The Picco Academy. LEe has spent over 20 years in the field of leadership and communication as a Senior Manager in the Construction industry. With a grounded approach, a no-BS style and a golden tongue, Lee brings heart, humor, and realness to every conversation.

In this episode 'we get into it' about:

-Communication and relationships

-What Bella and Lee are up to

-The future of Let's Not Sugarcoat It

-Alex stepping back from the podcast and into new opportunities

-Lee coming on board as a co-host.

Follow Lee on Instagram for leadership and relationship tips or visit the Picco Academy Website.

124 | Real Estate and the Boss Network With Ceinwen Jun 11, 2025

Show notes

In this episode we get real, raw and unfiltered with with Ceinwen—realtor at Oakwyn Realty Okanagan, speaker, and founder of The Boss Network

We’re talking:

Real estate
The “Boss Babe” era
Event inclusion
Why men and women need spaces together and apart to get vulnerable and thrive, and
Ceinwen's vision for her new brand.

So, whether you're in your building era, ready to pivot, or just craving a dose of badass energy, this episode will light the fire.

Follow Ceinwen on IG or visit her website.

123 | Unlocking the Power of Communication with Bell and Alex Jun 04, 2025

Show notes

In this episode, Izabela Picco and her co-host Alex Vigue discuss the evolving nature of communication in both personal and business relationships. They explore the importance of finding alignment and purpose in their work, navigating differences in business partnerships, and creating healthy communication dynamics. The conversation also touches on the role of energy and vibration in relationships, shifting perspectives on challenges, and the power of language and intentions in shaping experiences. Additionally, they share insights on parenting and effective communication strategies with children. In this conversation, Izabela Picco and her co-host explore the themes of personal growth, accountability, and the importance of conscious creation in life and business. They discuss the significance of recognizing and breaking negative patterns, setting boundaries in partnerships, and the role of business coaches in facilitating growth. The conversation emphasizes the need for daily practices, self-reflection, and the importance of celebrating milestones in the journey of self-improvement.

Key Takeaways

Communication is crucial in both business and personal relationships.
Finding alignment in business can lead to a state of flow.
Understanding attachment styles can improve communication dynamics.
Energy and vibration play a significant role in relationships.
Shifting perspectives can transform challenges into opportunities.
Language and intentions shape our experiences and relationships.
Parenting requires effective communication strategies.
It's important to recognize and honor individual strengths in partnerships.
Self-awareness is key to navigating differences in business.
Creating a positive environment can lead to better outcomes in parenting. We create our own misery by the meanings we attach to experiences.
Conscious intention shapes our reality and experiences.
Recognizing personal patterns is crucial for growth.
Setting clear boundaries is essential in partnerships.
Business coaches can help identify blind spots and facilitate growth.
Trusting ourselves is foundational for others to trust us.
Self-development is an ongoing journey, not a destination.
Social media can create unrealistic expectations for success.
Focus and clarity are vital for achieving goals.
Celebrating milestones is important for recognizing progress.

122 | Trauma Care and Overwhelm With Paige Mathison May 28, 2025

Show notes

Paige Mathison is a trauma informed and somatic experiencing counselling and the owner of Embracing Joys and Another Chapter Counselling.

In this episode Paige gets real, raw and unfiltered about:

-business

-overwhelm

-trauma care

-pivoting in entrepreneurship

-emotional highs and lows

-self imposed pressure to ‘be’ a certain way

-the book and speaker series and more.

Follow Paige on IG or join her platform Embracing Joys for only $100 and lifetime access.

You won’t regret it.

121 | Life Lately With Carien Rennie May 21, 2025

Show notes

Carien Rennie is the owner of a local Kelowna Real Estate business called Luxury Living BC. She is also a contributing author in our first book; Let's Not Sugarcoat It: Real, Raw, and Honest Conversations Without the BS.

In this episode we 'get into it' with Carien about:

-clearing past patterns

-letting go of what no longer serves

-stepping into a new career

-owning her path

-the role faith and god have played in her journey

-Kelowna real estate and more!

Follow Carien on IG or visit her website.

We still have a few spots left in our upcoming Book and Speaker Series. Apply today.

120 | Alex and Bella Travel Stories May 14, 2025

Show notes

Italy, Intimacy & Inner Work: What We’re Learning Right Now

In this catch-up episode, Bella shares about her recent trip to Italy—what came up in her marriage, what cracked open, and the unexpected beauty in it all.

Alex shares about her experience at a somatic retreat in Austin with The Bridge Experience. We’re talking body wisdom, big feels, and what it means to come home to yourself (even when it’s messy).

This one’s raw, real, and everything we’re walking through right now.

If you’re craving more unfiltered storytelling and a space to share your own, come join us in the next round of our Book + Speaker Series.

We’re calling in the bold-hearted.

Let’s not sugarcoat it—you’re gonna feel this one.

119 | The Book and Speaker Series With Dr. Brett May 07, 2025

Show notes

Dr. Brett’s a naturopathic doctor and dad to four kids; Maximus, Theodore, Athena, and Atticus, who lives in Kelowna BC. Brett tells us all about his work, his parenting, his dating life post divorce and his mission to inspire super dads. .

118 | From Engineer to Entrepreneur: Andrew Buzinsky's Journey Apr 30, 2025

Show notes

In this conversation, Andrew Buzinsky shares his journey from being an engineer to a successful entrepreneur. He discusses the challenges he faced in his engineering career, the importance of self-discovery, and how he pivoted to business school to gain the skills necessary for entrepreneurship. Andrew emphasizes the significance of team dynamics, inclusivity, and diversity of thought in building a successful company. He also highlights the need for leaders to listen to their teams and create an environment where everyone feels valued and heard. In this conversation, Andrew Buzinsky shares his journey from corporate leadership to entrepreneurship, emphasizing the importance of listening to team members, overcoming personal challenges, and the role of executive coaching in personal and professional development. He discusses the significance of setting goals, learning from failures, and the necessity of having a supportive network to navigate the complexities of leadership and business.

117 | Getting Real, Raw and Unfiltered With Alex and Bella Apr 16, 2025

Show notes

In this episode Alex and Bella get real, raw and unfiltered about life.

Diving into:

-what’s been going on in their lives lately

-some would you rather questions

-a few deep dive questions, and

-some light hearted questions too.

It’s a good one and you don’t want to miss it.

Do you have a story to share? We are currently recruiting for our next book and speaker series. Catch clips of the last one on YouTube or apply for the next one today

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