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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 126: 4 Steps to Healing from Narcissistic Abuse May 12, 2021

Show notes

Inside this HIGH VALUE episode...

I will give you a 4-step framework to healing from narcissistic abuse.

We discuss how you can apply this framework to your healing journey immediately!

As many of you know, I am survivor of narcissistic abuse and this topic is near and dear to my heart.

When you have been in an abusive relationship, it’s completely normal to feel like you may never have a healthy relationship again…

In this episode, you will learn some key steps to begin the healing journey AND what it looks like to rebuild a healthy relationship with yourself after it’s been torn apart by a narcissist.

Make sure you tune in, and share it with anyone who can benefit from this information!

Wishing you high self-worth and great relationships!

P.S. It would mean the world to me if you took two minutes to leave a 5 Star, written Apple podcast review! When you leave a review it helps other people find the show!

EP 125: How to Use Attachment Theory Informed Communication for Great Relationships with Special Guest Dr. Tracy Dalgleish May 10, 2021

Show notes

Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dating journey).

What happens when you get two psychologists together who are both experts in Attachment theory?!

You get an incredible value packed episode that gives you dating/relationship answers you crave.

Honestly, I could’ve talked to Dr. Tracy Dalgleish for hours! Seriously, the conversation was THAT GOOD.

Make sure you tune in for:

Our perspectives on attachment theory informed communication.
The communication growth edge for each attachment style.
Our take on healing your relationship with yourself as the foundation for healthy relationships.
Practical dating communication tips you can apply now.

Please tag Tracy or myself in your IG story to let us know you love this episode!

About Dr. Tracy Dalgleish:

She helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room.

Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship.

A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman.

Connect with her:

Website: drtracyd.com

Be Connected Program - beconnected.drtracyd.com

IG: @Dr.TracyD

EP 124: A Deep Dive on Attachment Theory and Stages of Relationship Development: Guest Episode with Mariah Clayton May 05, 2021

Show notes

Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it!

Have you ever wondered about how to have a healthy relationship AND maintain it?

She asks me all the questions you have been afraid to ask but crave the answers to-make sure you tune in!

Inside this juicy episode you will find:

Basics of attachment theory
My best dating advice
Tips for maintaining a healthy relationship

Mariah was real and engaging on this episode. You don’t want to miss it!

Tune in to get the amazing info this episode offers!

P.S. Want more Mariah?! Make sure you listen to her podcast ‎Girls in Real Life on Apple Podcasts

About her podcast:

In a world where social media and outrageous beauty standards reign supreme, Girls in Real Life encourages young women to live fearless and filter-free. I want to remind people what it means to be a girl in real life and discuss issues that women face in society. This podcast will provide relatable and authentic conversation where we talk about real life problems and offer advice, knowledge, and inspiration for women everywhere.

EP 123: Dating with Confidence and High Self-Worth as a Successful Woman with Special Guest Nadia Jagessar May 03, 2021

Show notes

Ready for the girl talk you love and the relationship truths you need?!

Make sure you tune into this amazing interview with Nadia Jagessar on IG as @nadiajagessar

You probably know her from Netflix’s “Indian Matchmaking” where she was vulnerable with the world with her dating journey!

On this high value episode Nadia and I discuss:

Her personal journey and where she is now
The relationship between your self-worth and your dating life
The challenges successful, driven women face when dating (including balancing masculine and feminine energy)

Seriously, Nadia and I had so much fun on this interview. You don’t want to miss it!

Get in Touch with Nadia:

IG: @nadiajagessar

Email: info@euphoriaeventsnj.com

About Nadia:

Born and raised Jersey girl with a West-Indian background, Nadia grew up with her parents and younger brother. She attended Rutgers University for undergrad and received her MBA in Marketing from Seton Hall University. She currently works in marketing at a fragrance and flavors house during the week and runs her event planning company, Euphoria Events, on the weekends. She is most known for her appearance on Netflix's "Indian Matchmaking" but is also a professional dancer, expert Netflix binge-watcher, and an Oreo enthusiast.

EP 122: How to Step into Feminine Energy for Great Relationships Apr 28, 2021

Show notes

So the what hell is feminine energy anyways?!

If you’ve wondered the above then this episode will be helpful.

Feminine energy is about going INWARD.

Tuning into our inner knowing and releasing the drive to do more, push, achieve.

Society teaches us the following trajectory:

DO-HAVE-BE

This is very masculine in its approach - push harder, hustle more, achieve, try, work 12 hr days... and when it comes to love/dating this resembles going on tons of dates, pushing, setting timelines, etc.

Feminine energy embodies the powerful paradigm shift of:

BE-DO-HAVE

This entails stepping into your own power, embodying that which you wish to attract.

In dating this looks like:

Allowing
Releasing
Trusting
Attracting
Playing
Loving

Whether male or female, you can go inward and step into the power of feminine energy!

When we think about it, feminine energy lines up really nicely with secure attachment.

BONUS: In this episode, I also talk about how past relational trauma gets in the way of stepping into your feminine energy and exactly what you can do about it!

If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program!

CLICK HERE TO APPLY

EP 121: Discussing Healing and the Journey to Secure Attachment: With Special Guest and Past Client, Danielle Apr 26, 2021

Show notes

You do not want to miss this VERY special episode!

One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program!

She gets vulnerable about:

Her decision to join the E.S.L. program.
Her personal growth journey (including the amazing changes in the relationship with herself).
Her main takeaways from the E.S.L. program.

Danielle is an inspiration to anyone considering doing the “internal work” and I was so honored to interview her!

If Danielle’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited!

Click HERE to apply!

EP 120: One of Dr. Morgan’s Secrets to High Self-Worth and Success Apr 21, 2021

Show notes

This one might surprise people: I’m not super detail oriented, or organized!

YET - I stay on track with my goals, have high levels of self-worth, and generally feel peaceful and content.

How do I do this?

Today, in this episode, I want to share with you one little secret that has CHANGED my life, and increased my happiness.

I will give you a hint: it’s all about Accountability!

In this episode:

I will teach you exactly how I apply accountability to my life using one easy trick that literally anyone can do.

You don’t want to miss this! Especially if you’ve ever struggled with starting and stopping on your goals!

Make sure you apply to the ESL program if you’re serious about the goal of raising your self-worth and attracting a healthy relationship!

CLICK HERE TO APPLY

Wishing you high self worth and great relationships!

EP 119: How to Regulate Your Attachment System for Healthy Relationships Apr 19, 2021

Show notes

Have you heard of “HALT”?

It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate.

We can apply this to our Attachment Systems!

You need to be able to be aware of when you should pause, and self-regulate BEFORE speaking to your partner.

In today’s juicy episode you will learn:

What your attachment system is.
How to identify your “attachment triggers”.
What to do to regulate your attachment system.

ALSO, if you’re ready to apply to the ESL program and move to secure attachment once and for all, I’d like to invite you to apply now using the link below!

CLICK HERE TO APPLY

Inside the program you will learn how to embody a securely attached woman; no matter your relationship history.

Ep 118: Deep Dive on Emotionally Unavailable Dating: Is It You? Is It Them? Both? Apr 14, 2021

Show notes

Is it you, is it them? Is it both…

No one likes to hear "It’s not you, it’s me…”

Being told "I just can’t be in a relationship right now…”

That sentence brings up a whirlwind of emotions whether you are the one saying it, or on the receiving end of it!

In this highly valuable episode I discuss:

Why you may be unconsciously emotionally unavailable even IF you think you are ready for a relationship.
Where emotional unavailability can come from.
The first steps to create emotional availability in your love life.

You don’t want to miss this episode-it’s extra vulnerable, and EXTRA valuable!

And if you’re ready to make the unconscious conscious, do the internal work, and attract the relationship you’ve always wanted -make sure you apply to the E.S.L program. Spots are VERY limited in April. Don’t miss out, apply HERE!

EP 117: Inside the Mind of the Avoidantly Attached Man: Special Guest Interview With Blake Premer and Chris Casper Apr 12, 2021

Show notes

Wow, I can’t believe these guys let me publish this episode!

This kind of episode has never happened before!

My good friends @bpremer and @chrisc4sper join me for an exclusive interview.

On today’s extra juicy episode, we have not ONE, but two men on the show, willingly discussing their dating lives - and unbeknownst to them - their avoidant attachment patterns *GASP!

This episode is for you if:

You have ever wondered what goes on inside of the brain of a man who is “pulling away”.
You yourself have struggled with emotional availability and allowing intimacy in your life.
You’ve struggled with the idea of balancing your career and your pursuit for a life partner.

This is a FUN and deeply insightful episode that you do not want to miss.

Huge shoutout to @bpremer and @chrisc4sper for getting real and getting vulnerable. You both are on amazing personal growth journeys and I am honored to witness it!

P.S. If you’re ready to welcome in LOVE while you kick butt in your career or if you’re ready for personal growth and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in April and you don’t want to miss out - Apply now!

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