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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 680: 37, Unfiltered: 10 Mindset Shifts that Change Everything Aug 26, 2026

Show notes

These are the ten truths that quietly rearranged my entire life, and I'm handing every single one of them to you.

Girl, we've made it to the final episode of my birthday series, and I saved the best for last. This one is the mindset shifts, the internal rewires that changed how I see myself, my relationships, and what I'm actually capable of building at 37. Some of these took me years to learn. Some hit me hard this year alone. All of them are things I wish someone had handed me a decade ago instead of making me learn the hard way. This episode is personal, it's unfiltered (you know how we do), and it might just be the nudge you need heading into your next season. Grab your coffee and let's get into it.

Inside the episode:

Why it's never too late to rebuild your life, and the surprising 2025 pop culture example I can't stop thinking about
The uncomfortable truth about who you should (and shouldn't) be taking advice from, and why I'm calling out a pattern I see way too often
The mindset shift that finally made my own fertility journey feel like ease instead of resistance and how identity work changes everything before behavior does

Ready to actually rebuild? This is where you start.

The Secure Rebuild Birthday Bundle is officially closed, but you can still get started with Identity Reset! If you're in a season of becoming and ready to do the deep internal work, this course was built for exactly that. 🎁 Grab Identity Reset here

P.S. If you're ready for more than a bundle, if you're ready for the real, high-touch, one-on-one work, my VIP 1:1 Coaching is application-only, and I'd love to see if it's the right fit for you. → Click Here to Apply

EP 679: 37, Unfiltered: 10 Lies Dating Culture Told Me (That I Had to Unlearn) Aug 24, 2026

Show notes

For years I bought into a script I didn't even write, play hard to get, shrink yourself, don't be "too much," wait for love to just happen to you. I lived by these rules and they kept me stuck on repeat, dating the wrong people and wondering why nothing changed. In this episode, part three of my 37 Unfiltered birthday series, I'm getting brutally honest about the 10 (plus a bonus) lies dating culture sold me, and exactly what I had to unlearn to finally build the secure, easy relationship I have today.

Inside the Episode:

The lie about playing it cool that actually trains you to attract emotionally unavailable people, and what securely attached dating looks like instead
Why "you just haven't met the right person yet" is one of the most dangerous things dating culture ever told you (and what it's really protecting you from facing)
The dream partner list I made in my 20s, why it made me feel icky, and the new list I want you to build instead

I'm unpacking all 10 lies, the ones about your body, your success, your emotions, your timeline, plus a bonus one that might sting a little. This episode is your permission slip to stop performing for love and start becoming the kind of secure that attracts it.

Ready to do the inner work? The Secure Rebuild Birthday Bundle is officially closed, but you can still get started with Identity Reset! If you're in a season of becoming and ready to do the deep internal work, this course was built for exactly that. 🎁 Grab Identity Reset here

Ready to go deeper, one-on-one with me? If you're ready for personalized support to become securely attached and finally break these patterns for good, apply for VIP 1:1 Coaching → Click Here to Apply

EP 678: 37 Unfiltered: 7 Non-Negotiables I Didn't Have at 30 (And Have Now) Aug 19, 2026

Show notes

Continuing the birthday series, I'm getting real unfiltered about the seven relationship non-negotiables I didn't even know to ask for at 30 and now, five+ years into my relationship, I will not budge on. Some of these took me years of healing (and a lot of self-abandoning relationships) to even recognize as options. If you've never had someone model healthy conflict, financial transparency, or an apology that didn't feel like pulling teeth, this episode is going to give you language for things you've felt but couldn't name. This might be the one you send to every woman in your group chat.

Inside the Episode:

Interdependence over codependence (or hyper-independence). I break down the real definitions not "I don't need anyone" and not "I dissolve into you" but two whole people choosing to rely on each other while keeping their own identity intact.
Conflict that builds the relationship instead of eroding it and accountability without extraction. Healthy conflict isn't the absence of fights, it's learning to protect the secure attachment bank account even in disagreement. And I talk about the difference between an apology you have to drag out of someone and one that's freely given.
Total ownership of your own well-being, full transparency about money, a shared vision for the future, and emotional processing as a couple. The non-negotiables that took me the longest to learn including why I still keep my own bank account even with full financial transparency in my marriage.

The Secure Rebuild Birthday Bundle is officially closed, but you can still get started with Identity Reset! If you're in a season of becoming and ready to do the deep internal work, this course was built for exactly that. 🎁 Grab Identity Reset here

If you're ready to stop white-knuckling your way through relationships and actually build one with these non-negotiables in place, apply for VIP 1:1 coaching and let's talk about what's actually possible for you. Click Here to Apply

EP 677: 37, Unfiltered: 10 Things I Stopped Doing Aug 17, 2026

Show notes

It's my birthday, y'all and I'm turning 37 with 10 confessions.

To kick off my new series, 37 Unfiltered, I'm sharing the 10 things I stopped doing that changed my life, from alcohol to people-pleasing to paying for people's love. This is the real stuff. Not the highlight reel, the years of small decisions that actually moved me toward secure attachment.

Inside the Episode:

Why I stopped numbing with alcohol and what it forced me to finally feel
How I caught (and started breaking) my fawn response, and what "preferences vs. needs" actually means for healing
Why I closed down my group coaching program to get back to alignment over growth in business and in relationships

This one is vulnerable. I talk about faith, grief, and the lowest point of my life and how I found my way back to secure attachment, not just in theory, but in my marriage, my friendships, and my relationship with myself.

Ready to do the work?

The Secure Rebuild Birthday Bundle is officially closed, but you can still get started with Identity Reset! If you're in a season of becoming and ready to do the deep internal work, this course was built for exactly that. 🎁 Grab Identity Reset here

📲 Come say hi and keep the conversation going: @drmorgancoaching

EP 676: How to Actually Heal Disorganized Attachment (The Disorganized Diaries Pt. 4) Aug 12, 2026

Show notes

Girl, we've made it to part four of The Disorganized Diaries, and this is the episode I've been waiting to give you. We've talked about what disorganized attachment is, where it comes from, and how ADHD and neurodivergence can pour gasoline on the fire. Today we're finally talking about the way out. And I need you to hear this: knowing something logically does not turn off the internal alarm system your nervous system built to protect you. Only embodied safety does that. So let's talk about how you actually get there.

Inside the episode:

The four-part framework for building secure attachment, starting with gaining awareness of your past relational trauma and creating a crystal-clear, empowering vision for who you're becoming (not the "safe" vision you think you're supposed to want).
Why you can't outbehave a belief, we go deep into rewiring your subconscious belief system and doing the repetition compulsion work most people avoid (and the work that changes everything when you finally do it all the way).
The secure relationship skills that actually get tested in real life, pacing, emotional investment, navigating conflict, and learning to self-soothe so you can pause between being activated and taking action, instead of blowing up or shutting down.

If any part of this felt like your story, you don't have to figure it out alone. Whether you're ready to go all in or just want to start today, I've got two ways to support you.

🎯 Ready to start today? Grab Identity Reset — the exact daily practice I've used since 2020: 👉🏼Get Your Access Today!
💫 Ready to go all in? Apply for 1:1 VIP Coaching: 👉🏼 Click Here to Apply
Connect with Dr. Morgan: Instagram: @drmorgancoaching

EP 675: ADHD & Disorganized Attachment: Disorganized Diaries Pt. 3 Aug 10, 2026

Show notes

You're not "too much" and you're not broken — your nervous system just learned to survive in chaos, and now it's time to teach it something new.

Y'all, this one is personal. Disorganized attachment (aka fearful avoidant) is the attachment style I lived in for a huge chunk of my life before I did the work to become securely attached and it's also the one that gets talked about the least. In this episode of the Disorganized Diaries, I'm breaking down why this attachment style has such a high overlap with ADHD, anxiety, and depression, why it so often gets misdiagnosed, and exactly what it takes to move from that pull-you-in-push-you-away pattern into real, embodied security. If you've ever felt like your emotions are a tsunami one minute and you're completely shut down the next, this episode is for you.

Inside the Episode:

Why disorganized attachment develops from inconsistent or unpredictable caregiving, and how it shows up as "clingy one moment, cold the next" in your adult relationships
The surprising overlap between disorganized attachment, ADHD, and anxiety, and why so many women get misdiagnosed before they ever hear the word "attachment"
The real growth areas that move you toward secure attachment: emotional regulation, releasing fear of abandonment, and building trust in yourself first

If you're ready to start healing this pattern at the root, my Identity Reset mini-course is the perfect first step, it's where we start rewiring those old beliefs that keep you stuck in survival mode.

👉🏼Get Your Access Today!

And if you're ready to go all in and do this work with real support, my VIP 1:1 Coaching is where we build your secure attachment together, one-on-one. You can apply using the link in the show notes. 👉🏼 Click Here to Apply

The Person I Needed Was the Person I Feared: Disorganized Diaries Part Two Aug 05, 2026

Show notes

If the person you were supposed to run to for safety was also the person who scared you, your nervous system learned a lesson that's still running your relationships today.

Girl, this one goes deep. In part two of the Disorganized Diaries series, I'm taking you back to the origin, where disorganized attachment actually comes from, and why it's the attachment style I lived in for almost three decades. We're talking about the caregivers who were sometimes safe and sometimes not, the difference between blatant abuse and the quieter, sneakier wound of emotional neglect, and why so many of you have spent years thinking you don't have "real trauma" because nothing dramatic ever happened. I'm also sharing my client Maya's story, the pull-close-then-sabotage pattern so many of you know intimately, and how she healed it. If you've ever asked "why can't I just let someone love me," this episode is your answer.

Inside the Episode:

Why disorganized attachment forms when your safe person is also your scary person, and how that wires the core belief that closeness equals danger
The difference between emotional abuse and emotional neglect, and why neglect is so much harder to name (spoiler: it still counts)
Maya's story - the "intense then numb" relationship pattern, where it came from, and what changed when she finally healed it

Take the free Attachment Style Quiz to find out your exact breakdown →https://drmorgancoaching.com/quiz

Ready to start rewiring your identity? Grab Identity Reset, my audio + video course for building your securely attached identity 👉🏼Get Your Access Today!

Want to go all the way in? I have one spot left for 1:1 VIP coaching — now available in-person in Bozeman, MT 👉🏼 Click Here to Apply

EP 673: Why You Feel Both Too Much and Not Enough at the Same Time (The Disorganized Diaries Pt.1) Aug 03, 2026

Show notes

You're not broken, and you're not "too much." You're just fluent in two survival strategies that never got the chance to work.

Girl, this episode kicks off a brand new series I'm calling The Disorganized Diaries, and I am so excited (and honestly a little nervous) to go here with y'all. If you've ever felt like you crave closeness one minute and feel suffocated by it the next... if you've ever loved someone and been terrified of them at the same time... this one's for you. Disorganized attachment doesn't get talked about nearly enough, and I know that firsthand, I lived in this exact experience for a huge chunk of my life before I did the work to heal it. So today we're not doing the clinical breakdown. We're going deep into what it actually feels like to live in this body, with these thoughts, these feelings, these beliefs.

Inside the episode:

Why disorganized attachment isn't a personality flaw, it's what happens when you become fluent in both the anxious and the avoidant survival strategies because neither one worked on its own
The exact thoughts and beliefs running underneath this attachment style (like "if I need you, you'll hurt me, but if I don't need you, I'll lose you") and why they make you feel like you can't trust yourself
The truth about why disorganized attachment gets misdiagnosed as borderline personality disorder, and the important distinction between the two

If you saw yourself in this episode, I want you to hear me: you are not too much, you are not broken, and this can absolutely be healed.

Ready to start shifting your patterns? Grab my Identity Reset mini-course and start doing the work today: drmorgan.lpages.co/identity-reset/

Ready to go deeper, 1:1? I've got a couple of private coaching spots open right now, apply here: drmorgancoaching.co/esl-relationship-program-apply

EP 672: It's Never Too Late to Choose Yourself Jul 29, 2026

Show notes

Y'all, I need you to hear this today: the belief that "it's too late for me" is not a fact, it's a thought you've been watering for years, and today we're ripping it out at the root. In this episode I'm walking you through the exact belief systems that keep so many of you stuck in relationships that go nowhere, the scarcity stories, the "I'm too broken," the "the good ones are gone", and I'm showing you how those thoughts became beliefs in the first place. Plus I'm sharing the story of my client who came to me in her 50s after an avoidant discard, convinced she'd never be loved well. One month into our work together, she told me she has hope again. If that doesn't give you goosebumps, I don't know what will.

Inside the Episode:

The "leaf on the stream" exercise to catch the beliefs quietly running your love life
Why real change doesn't have to take years, and what actually speeds it up
Diane's story: from "is it too late for me?" to "I feel new"

If you're ready to start excavating the beliefs that are keeping you stuck, my Identity Reset mini-course is exactly where to begin. 👉🏼Get Your Access Today!

And if you know you're ready for the deep, customized work, the kind that gets you all the way to secure, easily-loved you, my VIP 1:1 Coaching has a few spots open right now, including the option to come do an in-person day with me in Bozeman. Apply using the link and you'll book a call with my team member Amy to talk it through. 👉🏼 Click Here to Apply

EP 671: The Patterns I See In Every Woman Right Before She Walks Into The Best Relationship of Her Life Jul 27, 2026

Show notes

Y'all, I've worked with thousands of women at this point, and I am telling you, there is a pattern. A real, predictable pattern that shows up right before a woman walks into the healthiest, most secure relationship of her life. In this episode I'm sharing my client Megan's story (name changed, story so real), a high-functioning executive who left an abusive marriage, did the deep work, and is now building a life with a man who actually cherishes her. If you've ever wondered what it actually looks like on the inside right before everything shifts on the outside, this one's for you.

Inside the Episode:

The "common denominator moment", the radical acceptance that changes everything before a woman can attract secure love
Why acknowledging (and releasing) past relational trauma has to happen before the outside world can catch up
The physical and emotional signs your nervous system gives you when you're finally becoming the secure, high-value partner you were always meant to be

Ready to start feeling this shift for yourself? Grab the Identity Reset, my $47 mini course that helps you connect to your secure, highest self. You will feel different by day three. 👉🏼Get Your Access Today!

And if you're ready to go all in, I have two spots left in my VIP 1:1 container, private work with me to get you fully ready for your secure love story, virtual or in-person in Bozeman. 👉🏼 Click Here to Apply

🔗 Additional Episode Links:

Grab your Instant Access to My Private Podcast: Secure.Soft.Magnetic Private Podcast
Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
Grab my book: Grab my best selling book Love Magnet

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