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    Education

    Let’s Get Vulnerable: Relationship and Dating Advice

    Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

    If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

    If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

    INSTAGRAM: @drmorgancoaching

    FACEBOOK: @drmorgancoaching

    Website: www.drmorgancoaching.com

    Advertise

    Copyright: © Copyright 2024 Dr. Morgan Anderson

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style Sep 10, 2025
    Show notes

    Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ultimately keep you stuck. In this episode, I’m breaking down the three most common lies you tell yourself in this dynamic—and the truth that will set you free.

    ✨ Inside the episode, you’ll discover:

    • Why the belief “If I’m patient enough, they’ll eventually love me the way I need” keeps you settling for crumbs instead of receiving real intimacy
    • How internalizing their distance as “something is wrong with me” reinforces old childhood wounds
    • The painful trap of “If I just love them enough, I can fix them”—and what actually heals relationship patterns at the root

    If this feels familiar, I want you to know you are not broken, and it’s never too late to rewire your attachment style. You are so worthy of a love that is safe, secure, and consistent.

    ✨ P.S. — Did you know I have a private podcast, Secure.Soft.Magnetic? It’s exclusive content you won’t hear anywhere else—bite-sized episodes with the exact tools and mindset shifts to help you embody secure attachment and show up with confidence in dating and relationships. Normally $27, but this month it’s just $7 with the code SECURESEPT.


    Click Here to Grab the Secure.Soft.Magnetic Private Podcast


    And if you’re ready to take this work even deeper, I’d love to personally invite you to apply to the Empowered.Secure.Loved Program. This is where I walk you step by step through the process of healing attachment wounds so you can finally create the healthy love you deserve.


    👉 Click Here to Apply the Empowered.Secure.Loved Program


    🔗 Additional Episode Links:

    • Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
    • Follow me on IG → @drmorgancoaching
    • Grab my book: Grab my best selling book Love Magnet

    EP 577: Why Feeling Your Feelings is the Key to Healing (and Becoming Securely Attached) Sep 08, 2025
    Show notes

    This episode is one I know every single one of you needs — no matter where you’re at in your journey. Whether you’re single, in a relationship, or feeling “stuck” in patterns that don’t serve you, learning how to actually feel your feelings is essential to healing and becoming securely attached.

    And since we’re diving deep into this foundational work, I want to make sure you don’t miss my September gift for you: my Secure.Soft.Magnetic Private Podcast on attachment styles and rewiring your brain for secure love. Normally $27, but this month it’s just $7 with the code SECURESEPT. It’s the perfect resource to pair with today’s episode.

    Click Here to Grab the Secure.Soft.Magnetic Private Podcast

    Inside the episode, we cover:

    ✨ Why avoiding your emotions keeps you stuck in nervous system dysregulation

    ✨ The connection between unprocessed trauma, false beliefs, and unhealthy relationship patterns

    ✨ A guided self-compassion practice to remind you that you are worthy of love and support

    If this episode spoke to you, and you know it’s time to finally let go of the past, regulate your nervous system, and step into your highest and best self, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.

    This is the proven framework that has helped hundreds of women just like you heal, build secure self-worth, and create the love (and life) they deserve. Don’t wait — your healing journey starts now. 💫

    👉 Click Here to Apply Now and Start Your Journey to Secure Love

    🔗 Additional Episode Links:

    • Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
    • Follow me on IG → @drmorgancoaching
    • Grab my book: Grab my best selling book Love Magnet

    EP 576: Q&A: Life After “I Do”, Sobriety, Secure Love, and the Joy of Deep Connection (Part 2) Sep 03, 2025
    Show notes

    We are back for Part 2 of my wedding reflections — and this episode is extra vulnerable. 💛

    I’m sharing with you how life feels on the other side of “I do.” From the ways marriage has deepened my sense of safety, joy, and playfulness — to what it was like experiencing my entire wedding day sober (and why that was one of the best decisions of my life).


    Inside the episode, I talked about:

    • The identity shift of becoming a wife and what that has meant for me
    • How secure attachment creates more safety, play, and laughter in your relationship
    • My three-year sobriety journey — and the surprising ways it’s impacted my dating life, my healing, and now my marriage
    • Why weddings are not just about two people, but about honoring all the relationships that have poured into us
    • The magic of presence, connection, and celebrating without regrets


    If you’ve ever wondered what it feels like to build a securely attached love story, or if you’ve been curious about sobriety and how it ties into healing, this episode is for you.


    And if you’re listening and thinking, “Okay Dr. Morgan, I want this. I want to heal, I want to feel safe in love, I want to create my own securely attached relationship” — I got you!


    Your next best step is to grab my Securely.Soft.Magnetic Private Podcast. It’s a 5-part transformational audio experience designed to help you begin your healing journey. Use code SECURESEPT for a major discount — it’s my gift to you this month. 🌿


    Click Here to Grab the Secure.Soft.Magnetic Private Podcast


    And if you’re ready to go all in and do the deeper work, come apply to the Empowered. Secure. Loved. Program. This is where I walk alongside you and help you become the securely attached version of you who attracts the love you deserve. 💫


    Click Here to Apply Now and Start Your Journey to Secure Love


    🔗 Additional Episode Links:

    • Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
    • Follow me on IG → @drmorgancoaching
    • Grab my book: Grab my best selling book Love Magnet

    EP 575: Q&A: How I Knew He Was the One, Long-Distance Love, and Becoming Secure in Relationships (Part 1) Sep 01, 2025
    Show notes

    Wow… I can’t believe I get to share this with you all. 🥹

    In today’s episode, I’m taking you behind the scenes of my love story with Robert—my now husband (still feels wild to say that!). So many of you asked me: How did you two meet? When did you know he was the one? What did you do differently this time around?


    This is Part 1 of a very special two-part series where I’m walking you through the exact journey from feeling hopeless in dating—convinced I’d just be the “cool aunt with a bunch of dogs”—to creating the securely attached, loving marriage I’m living in now.


    Inside this episode, you’ll hear:


    • How Robert and I first met (all the way back in college!) and the wild way we reconnected a decade later
    • The moment I knew he was the one for me
    • The key conversations that set the foundation for a healthy, securely attached relationship
    • How I navigated long-distance while still honoring my needs and not self-abandoning
    • Why developing my non-negotiables and secure identity changed everything for my love life
    • What I did differently after almost giving up on love—and how surrender + healing gave me the hope to try again


    I want this episode to be a reminder: no matter how hopeless you’ve felt in dating, it’s never too late to heal, to rewire your attachment style, and to attract the love you deserve. Your securely attached love story is possible.


    💍 Make sure you tune in Wednesday for Part 2, where I’ll take you inside my wedding day—what it was really like emotionally, and everything I learned from that milestone moment.


    👉 If you’re ready to do the work to attract your own healthy, securely attached relationship, apply now to the Empowered.Secure.Loved. Relationship Program. This is the only way to work with me, and it’s helped over 800 people create the love they deserve.


    Click Here to Apply Now and Start Your Journey to Secure Love


    🔗 Additional Episode Links:

    • Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
    • Follow me on IG → @drmorgancoaching
    • Grab my book: Grab my best selling book Love Magnet

    EP 574: Healing Attachment Styles: How to Stop Self-Abandonment, Break Trauma Bonds & Attract Secure Love | Girls Gone Wellness Interview Aug 27, 2025
    Show notes

    This episode is a special one because I was interviewed on the Girls Gone Wellness Podcast and the questions they asked me were so good that I knew I had to share it with you here.

    If you’ve ever wondered how to break free from anxious spirals, stop attracting emotionally unavailable partners, or move from self-abandonment to secure love, this conversation is for you.

    Inside this episode, we talk about:

    • The four main attachment styles (and how they actually play out in dating + long-term relationships)
    • Why anxious and avoidant partners feel “magnetized” to each other (and how to break that cycle)
    • The difference between trauma bonding and genuine emotional intimacy
    • Practical tools to self-soothe, stop self-abandonment, and rewire toward secure love

    ✨ If you loved this episode, make sure to share it on Instagram and tag me @drmorgancoaching — I’d love to hear your takeaways.

    And I want to give a huge shout-out to the incredible hosts of Girls Gone Wellness! 💕 If you’re not already following them, make sure you check out their podcast and community:

    🎙 Girls Gone Wellness Podcast

    📲 Girls Gone Wellness Instagram


    And of course, if you’re ready to go deeper, apply to the Empowered.Secure.Loved Program.It only takes 5 minutes to start your journey to becoming the securely attached version of you who effortlessly attracts healthy, emotionally available love.


    Click Here to Apply Now and Start Your Journey to Secure Love


    🔗 Additional Episode Links:

    • Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
    • Follow me on IG → @drmorgancoaching
    • Grab my book: Grab my best selling book Love Magnet

    EP 573: From Anxious Attachment to Secure Love: Dr. Amanda’s Journey from Client to Coach Aug 25, 2025
    Show notes

    You are going to love today’s episode! I’m joined by one of my incredible team members and dear friend, Dr. Amanda Priest. Amanda is not only a coach inside the Empowered.Secure.Love program—she also started out as one of my clients. Her journey from struggling with anxious attachment to now preparing for her secure marriage is absolutely inspiring.

    Inside this episode:


    • Amanda’s journey from podcast listener → client → coach inside the ESL program
    • The moment she realized she was the “common denominator” in her relationship patterns
    • How inner child healing, belief work, and attachment rewiring helped her attract her securely attached partner
    • What it really takes to build a secure relationship and prepare for marriage


    If you’ve ever told yourself “Maybe I’ll just be single forever” or felt hopeless about love, this episode will give you so much hope and encouragement.


    💌 If Amanda’s story inspires you and you’re ready to finally break the cycle of unhealthy relationships, apply to join the Empowered.Secure.Love program today!


    Click Here to Apply Now and Start Your Journey to Secure Love


    Connect with Amanda:


    Instagram: @mindrisepsychology

    Website: mindrisepsych.com


    🔗 Additional Episode Links:

    • Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
    • Follow me on IG → @drmorgancoaching


    Grab my book: Grab my best selling book Love Magnet

    EP 572: 36 Lessons about High Self Worth and Great Relationships: Birthday Series Pt. 2 Aug 20, 2025
    Show notes

    Welcome back to Part Two of my special birthday series! 💖

    I’m sharing with you 36 lessons on love, relationships, and life that I wish I had known sooner. These are the truths, insights, and mindset shifts that have completely transformed the way I live, love, and show up as my highest self.


    In Part One, I made it through the first 13 lessons. Today, we’re diving into the rest and trust me, there are so many gems here you do not want to miss.


    Inside this episode, we cover:

    ✨ Why your joy is your job (and no one else’s)

    ✨ How to heal through your body and release stored trauma

    ✨ The truth about conflict, boundaries, and dating with no expectations

    ✨ Why relationships multiply what’s already there (and how to build a strong foundation first)


    This episode is full of both practical tools and heartfelt reminders that you can come back to anytime you need to reconnect with your worth, your healing journey, and your vision for what’s possible.


    If you’re ready to do the inner work and finally embody secure attachment, I’d love to support you inside the Empowered.Secure.Loved. Relationship Program.


    Click Here to Apply Now and Start Your Journey to Secure Love


    🔗 Additional Episode Links:

    • Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
    • Follow me on IG → @drmorgancoaching
    • Grab my book: Grab my best selling book Love Magnet

    EP 571: 36 Lessons about High Self Worth and Great Relationships: Birthday Series Pt. 1 Aug 18, 2025
    Show notes

    Welcome to my annual birthday series on the Let's Get Vulnerable podcast! I’m sharing 36 lessons I’ve learned about life and relationships that are absolute game changers.

    I'm Dr. Morgan, and in this special birthday episode, I'm sharing insights that have dramatically changed my life. These are lessons I wish I'd known earlier, and I'm excited to share them with you.

    Inside part one of this two part series::

    • The power of your belief systems (transform fear-based beliefs into love and abundance)
    • The radical truth that changes everything: your joy is your job.
    • Why you must trade Hyper-independence, or codependence for interdependence if you want healthy intimacy

    I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve.


    Take the your first step towards secure attachment today:

    Click Here to Apply Now and Start Your Journey to Secure Love


    🔗 Additional Episode Links:

    • Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
    • Follow me on IG → @drmorgancoaching
    • Grab my book: Grab my best selling book Love Magnet


    EP 570: Motherhood, Relationships, and Reclaiming Yourself with Special Guest Vanessa Bennett Aug 13, 2025
    Show notes

    Today I am so excited to welcome the amazing Vanessa Bennett — depth psychologist, author, and truth-teller when it comes to the real journey of motherhood and relationships. In this episode, we get real about her leap from the corporate world into psychology, navigating motherhood during COVID, and the life-changing insights from her upcoming book, The Motherhood Myth.

    This conversation will give you permission to redefine what motherhood, partnership, and self-love can look like — on your terms.

    Inside This Episode:

    • Vanessa’s journey from corporate life to depth psychology
    • How societal systems shape motherhood and relationships
    • The empowering message of The Motherhood Myth

    I am personally inviting you to join me inside the Empowered.Secure.Loved. Relationship Program this month — because this is your time to finally break free from the patterns that have been holding you back in love.

    When you join in August, you’ll receive my Vow to Secure Love: The Choose Yourself First Bundle — a powerful combination of tools, coaching, and resources designed to help you choose yourself, step into secure attachment, and create the healthy love you deserve.

    Spots are limited for August, so don’t wait. Your future self will thank you for taking this step today.

    Click Here to Apply Now and Start Your Journey to Secure Love

    Pre-Order Vanessa’s New Book:

    A Mother Myth → Order Here

    Connect with Vanessa:

    Instagram → @vanessasbennett

    Website → https://www.vanessabennett.com/

    🔗 Additional Episode Links:

    • Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
    • Follow me on IG → @drmorgancoaching
    • Grab my book: Grab my best selling book Love Magnet

    EP 569: Pt. 2. Secure Love Starts Here: Dating with Boundaries, Clarity, and Confidence Aug 11, 2025
    Show notes

    🥳 Episode Links:

    Apply to the E.S.L. Program Here

    In this episode of the Let's Get Vulnerable podcast, we dive into the world of securely attached dating, focusing on how to effectively use dating apps. Discover practical advice on creating authentic profiles, setting boundaries, and maintaining a healthy mindset. This is part two of my series on secure love and dating with clarity and confidence.

    Inside today’s episode:

    • The importance of knowing your "why" before starting to date
    • Learn how to create a dating profile that reflects your authentic self
    • The dating mindset shifts you need to actually start enjoying the dating apps

    I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve.


    Take the your first step towards secure attachment today:

    Click Here to Apply Now and Start Your Journey to Secure Love


    🔗 Additional Episode Links:

    • Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
    • Follow me on IG → @drmorgancoaching


    Grab my book: Grab my best selling book Love Magnet

    Dating Affirmations for Securely Attached Dating.

    • I am worthy of a deep, committed and healthy love.
    • I attract emotionally available partners with ease.
    • I set boundaries that protect my peace and honor my worth.
    • My dating life is aligned and it is intentional.
    • I trust the timing of my life. I am open to love in all of its beautiful forms.
    • I surrender control and I enjoy my dating journey.

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