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**Let’s Get Uncomfy**

Hi my friend, I’m so happy you’re here. I’m Annie, your host, & I’m back from a much needed break! I am so ready to get UNCOMFY with you all as we talk everything from personal growth, mindset work, sobriety, fitness, health, relationships, self-talk… there are so many topics we’ll be diving into, and I hope it ignites your excitement to get OUT OF YOUR COMFORT ZONE and INTO YOUR GROWTH SEASON. Let’s figure it out together.

Latest Episodes:

27: Selfish is NOT a Dirty Word Nov 05, 2020

Show notes

Welcome back to the Let’s Get Uncomfy Podcast!

I am so grateful you are here with me on this wonderful Thursday. In this episode, we are digging into the topic of selfishness, and we are going to take a look at the shame around being selfish.

This topic came up for me through a session with my mindset coach Hilay Farooq. I had her as a guest a few weeks back and after that episode, I realized I needed to invest in my feminine alignment, so I hired Hilay and have been digging into the divine feminine within me. This means working on attracting things in life instead of doing, doing, doing, work, work, work. In our session, she led me through a breakthrough while doing this exercise around selfishness, and the shame and guilt that was instilled in me over the years.

So today I want to lead you through that exercise and talk about re-examining selfishness. Because I have found the biggest growth move in my life happened after acting out of self-interest, or self-preservation. But someone else thought it was just pure selfishness.

Important moments to tune in for in this episode:

3:03 Working with Hilay on the divine feminine and how selfishness was brought up in my life recently.

6:31 Why I believe selfishness is not a dirty word, and how to change your perspective around selfishness.

12:00 The exercise Hilay and I did to work thorugh the icky feelings surrounding selfishness.

19:50 Embodying selfishness to empower yourself and not give control to others by shaming you.

Links & Resources:

Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/

About Annie:

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

26: The Comparison Game: What’s Helped Me Nov 02, 2020

Show notes

Today we are talking comparison, and I am going to be completely honest I am still working on this myself. So what I want to do today is share some of the things I have realized and strategies I use when I feel comparison come up for me in my life, because there are some ways to use these feelings in a positive way. When we learn to reframe our mindset around comparison we open up the possibilities to reframing other not so great habits that we may have built over the years of social media and imposter syndrome. I hope you love this episode and if you do share it with a friend who might need a little bit of love in this area of life. Because the reality is we all are going through it, especially with this curveball of a year. But we have a few more months left that we can either put towards growth, or we can keep doing the bad habits that make us feel like crap. The choice is yours, my friend.

Time Stamps:
(2:50) Comparison is prominent within everyone.
(6:41) The effects of comparing yourself to others: Anxiety, Negative Self Talk, Depression, & keeping up with the Joneses
(13:01) My 8 Tips to Overcoming Comparison: #1 - Be aware of your triggers and avoid them
(21:22) Social media is a Snippet
(25:02) Positive Poses and Affirmations
(27:34) Starting your day with gratitude

Links & Resources:

Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/

About Annie:

25: You don't HAVE to be an entrepreneur to be happy WITH Rachel Marie Oct 29, 2020

Show notes

Welcome back Uncomfy Fam!

I am so beyond excited to bring this episode to your lovely ears because I am joined by THE GO GETTER GIRL QUEEN, Rachel Marie! Rachel is a good friend, life coach, and founder of Go-Getter Girl Co, a new company that sells planners infused with personal development to help you plan your life and dreams like a go-getter.

In this episode, we cover so many important topics starting with how you can create your dream life without being an entrepreneur because the reality is that entrepreneur life is not for everyone. Just like being a teacher, or speaker, or tech wizard is not for everyone. Each of us has our own unique path that we are meant to shine our light from, but it is up to you to take messy action, get out of your comfy space, to get to a life you wake up excited to live.

We hope you love this episode! If you have any questions or want to share your favorite part of this episode with us tag us on Instagram! We love hearing from our community because then we can see you thriving girlfriend!

Powerful moments to tune in for in this personal development episode:

2:04 Get to know Rachel Marie.

3:58 How to create a life where you have options, even if you are not an aspiring entrepreneur.

9:32 Working through the fear and cluelessness of an open door in your life.

11:00 How Rachel Created her version of success.

16:10 Transitioning from virtual to physical products in a business.

27:20 How to gain clarity on what you want to do.

32:12 Rachel’s #1 Tip to uplevel your life today.

36:38 Secretly everyone has the same fears as you!

42:28 Rachel’s Hard NO & Hell YES

Links & Resources:

Get a daily dose of personal development, mindset practices, business growth, and tips on how to embody your inner GO GETTERFollow Rachel on Instagram

For all things planners, productivity and go-getter mindset inspiration follow the Go-Getter Girl IG

Order the BEST planner on the market to plan your schedule, dream big and take action here: https://gogettergirlco.com/Make sure to use "ANNIE" at check out.

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

24: 10 Things to START Doing Today! Oct 22, 2020

Show notes

Today we are continuing our hard no & hell yes segment with 10 things that you should START doing today!

If you have no idea what I am talking about, no worries welcome to the uncomfy fam. Each week at the end of my interviews I normally ask my lovely guests for a hard no, and a hell yes. So two things they would say stop right freaking now or hell yes start this immediately and we have had some amazing ones honestly you gotta go listen to them if you haven't!

But today we are getting into the 10 things that I recommend you start doing ASAP. These 10 things are things that make me smile, laugh, cry, and most importantly GROW every single day. And my friend I want you in on those high vibes with me!

10 things you should START doing TODAY:

(3:00) #1 Group Fitness Classes

(6:37) #2 Find friends who don’t judge you

(10:50) #3 Build Healthy Habits (Join the 30 days to healthy habits group)

(14:45) #4 Forced Laughter

(18:57) #5 Do something that scares you

(19:40) #6 YOU time

(24:15) #7 Invest IN YOURSELF

(30:42) #8 Journaling

(34:41) #9 Plan your day the night before

(37:55) #10 Wear clothes that make you smile!

Links & Resources:

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

23: 10 Things to STOP Doing Today Oct 19, 2020

Show notes

Happy Monday fam!

This week is going to be a little different, I felt the heart tug to shake things up a bit by doing two solocasts this week. If you have been listening to my guest episodes you know I always ask my guests what their hard no and hell yes’s are in life and if you have no idea what I am talking about, make sure you go back and listen to some of the AMAZING hard no’s and hell, yes’s we have had because they are so vastly different but all hit home.

Anyway, I realized that I have not shared my hard no’s or hell yes’s with y’all. So that is what this episode is packed with. I dig into the 10 things that I think we need to stop doing right now, ASAP! And I say “we” because these are very much a work in progress for myself as well, there is nothing on this list that I am a complete master in. So as you are listening to this powerful personal development episode, I hope you remember that we are on this journey together and because I can come to these realizations because I can have this growth, this success, these habits, SO CAN YOU, my friend.

We all have the same amount of time and are all dealing with so many things. But it is what we choose to do with that time and those lessons learned that put us on the paths we walk.

Things to STOP doing today:

(3:50) #1: Overthinking

(6:27) #2: Junkfood & Artificial Shit

(12:26) #3: Saying “I’m sorry” for everything.

(16:01) #4: Putting things off for when “I’m Ready”

(19:51) #5: Living for the approval of others

(24:40) #6: Talking negatively about yourself

(26:51) #7: Judging Others

(29:20) #8: Making Excuses

(33:45) #9: Not taking risks

(36:58)#10: Comparing yourself to others

Links & Resources:

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

22: Relationship Story: From Struggling to Stable with Kiley Farrell Oct 15, 2020

Show notes

We are switchin it up today my friends and talking about the struggles we often have with ourselves while in a relationship. To give us some insight I am joined by Kiley Farrell, a fellow podcast host and incredible role model when it comes to taking a stand for yourself and putting in the work to cultivate a beautiful relationship. Kylie shares with us how her 2-year break from her boyfriend allowed her to make time for herself and do the inner work around the issues she was having come up in her relationship. She found clarity through this split as hard as it may have been at times, and eventually, the two love birds found their way back to one another. But thanks to their time apart the two were stronger, more capable partners. They could finally show up for one another as themselves and have true communication on a daily basis. I hope this episode inspires you to give yourself grace for the mistakes that happen and pushes you to remember that a relationship with someone else is just as important, if not more important than the relationship you have with yourself. If you loved this episode please share it with a friend & if you were moved by this please tag me on social media or DM me your story. I love hearing from you! Powerful moments in this personal development episode: (6:45) Kylie’s story and background (11:43) How Kylie knew she needed to focus inward and leave her relationship. (14:30) The contrast over time that brought change into Kylie’s life. (20:15) Why working on yourself in a relationship doesn’t always work. (36:40) How a partner can work on themselves while you work on yourself even if broken up. (39:15) How healing from a past relationship and rekindling worked for Kylie. (45:47) What her relationship looks like now and how they cultivated a deep communication between each other/ Links & Resources: Tune into Kylie's podcast Be You Sis https://www.instagram.com/beyousispodcast/ Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

21: 3 Steps to Perfecting your Morning Routine Oct 12, 2020

Show notes

Happy Monday Y’all! Today I am going to give you tangible tips on perfecting your morning routine. Pulling together my morning routine over the last few years has been a total game-changer for me and I hope it is for you too girlfriend! I break down building your morning routine into three areas of focus, the movement routine, the mindset routine, and the product routine. Each of these pieces is SOO important, so if you are intimidated by the sound of this please stick around and hear me out because I bet you will leave with some wonderful tangible things to perfect your morning, and ultimately improve your life.

Time Stamps:

(5:10) Why a morning routine is important to build

(9:00) Building a movement routine that works for your amazing self!

(18:10) How I pair my movement with my mindset routine

(19:45) Building a Mindset routine with personal development, power poses & positive affirmations.

(27:08) Building a product routine into your daily practice

Links & Resources:

Tune into Kylie's podcast Be You Sis

https://www.instagram.com/beyousispodcast/

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

20: Feminine Spirituality and Stepping Into Your Higher Self with Hilay Farooq Oct 08, 2020

Show notes

Welcome to another wonderful Thursday, my friends!

This week we are chatting about the feminine energy within each of us and how our bodies give us warning signs that we may be missing in our daily lives. I am joined by Hilay Farouqe, a spiritual life coach who teaches women how to stop self-sabotage and align with their highest self by embracing their feminine energy. Honestly, guys, this episode came up as is a sign from the universe, I was told I need to tap into my feminine energy and I was like, what the heck does that mean? Then Hilay, hit me up to be on the podcast out of nowhere and boy did I need this conversation & I am so excited to share it with you!

In this episode, Hilay explains the differences between feminine and masculine energy, how to tap into our feminine energy by using feminine magnetism, and she gives us special tips to start your intuitive journey today! We also dig into understanding the signs our body shows when we are not in alignment with our highest self and the steps we can take to reclaim our power and live the life of your dreams!

As always if something in this episode gives you some good feelings, share it with a friend and leave me a five-star review!

Powerful moments to tune in for in this personal development episode:

(1:58) Hilay’s story from corporate to spiritual life coaching.

(5:00) How to get over the fear of the unknown and hitting rock bottom.

(9:15) What is your intuition, and how to build that trust within yourself?

(12:25) What is feminine spirituality and how to apply that to your life?

(14:45) Hilay’s tips to start tapping into your feminine energy.

(17:00) Understanding pain within the body as a message to you.

(19:28) What is feminine magnetism

(21:30) How to rewire that fear and unconscious self-sabotage within yourself.

(26:01) What stepping into your fear, or intuition feels like initially

(28:15) How to break toxic patterns and lean into the uncomfy.

(36:41) Hilay’s hard no & Hell Yes

Links & Resources:

For support on harnessing your feminine energy check out Hilay's Instagram and links to her website here: https://www.instagram.com/hilay.com

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

19: Fear Means GO! Oct 05, 2020

Show notes

Happy Monday my uncomfy fam!

I hope you are ready for an incredible week and an episode where get real about what fear is really supposed to do for us in our lives and how you can practice harnessing those fears, to live a life that lights you up every single day!

We feel fear as humans because that sense of fear is what kept us alive against predators back in the day and kept us out of countless other life-threatening situations. But as we have evolved into the modern world, the things we need to fear physically that are life-threatening have lessened and changed. However, our sense of fear has often not evolved with us, even though we are not having our lives threatened consistently in such a drastic manner, we let fear control our decisions. We let fear run the show when really fear was meant to make us GO!

If you love this episode please share it with a friend & leave me a review down below! I love hearing the breakthroughs you had while listening and am so excited to see you shinin my friend!

Timestamps:

5:15 What is the purpose of fear?

9:50 Why growth is not possible if you are unwilling to pursue the unknown.

12:01 Diving into the three biggest fears around a new project or business.

14:15 An exercise to overcome your fears and make it a call to action.

18:45 What you would gain if you were to fail a business or project.

23:50 Getting out of the fear-driven waiting game.

Links & Resources:

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

18: From Idea to Action with Haley Henderson Oct 01, 2020

Show notes

Happy Thursday AND the first day of October y’all! (I can't believe its October already omg!)

Today I am joined by my best friend Haley Henderson who is a thriving business owner and empowering person. Haley recently followed her heart tugs and started her own podcast called Step Up Step Out Podcast! (check it out if you haven’t already).

In this episode, we are talking about mindset, and how your mindset could be the culprit to you being in a place that you are not happy in. But you know what is great about being in this place?

YOU have the power to change it.

YOU have the ability to follow your heart tugs and launch that podcast, launch that business, be that person that you dream of being. You can do it my friend, I believe in you!

Think of it this way, there is someone else out there in the same shoes as you, has the same amount of kids, in the same job as you, in the same situations as you, and they are doing the damn thing that makes them light up. Do you know what makes them different than you? They show up, they get out of that comfort zone and take messy action. We all start from ground zero, we all struggle, we all face challenges. But it is what you do with those challenges that will help you build a life that you love.

If you love this episode as much as I loved recording it leave me a review on apple podcasts and let me know what you learned or what you want to hear next!

Important moments to tune into in this personal development episode:

[2:30] Get to know Haley and how she became a personal development podcast host!

[7:32] How that thing you are avoiding could catapult you into your best life

[11:20] How to dive into your urges and give yourself permission to do that thing!

[13:55] What to do if you were told not to do the thing.

[17:38] Haley’s big decision that led her to a life that she thrives in and loves completely.

[25:10] Haley’s #1 Mindset tip to overcome the what if’s in your life.

[27:19] Haley’s hard NO, and hell YES.

[28:28] Haley’s most embarrassing moment. (it’s so good seriously listen!)

Connect with me and Haley!

Follow Haley's hilarious life and business on Instagram:

https://www.instagram.com/haleydawn4/

Listen to Haley's personal development podcast Step Out & Step Up:

https://podcasts.apple.com/us/podcast/take-the-first-step/id1530110424?i=1000490776479

Keep up with the Step Up Step Out Podcast by following their IG: https://www.instagram.com/stepoutstepup.podcast/

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

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