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    Education

    Let’s Get Naked

    Let’s Get Naked isn’t about getting naked physically.

     

    It’s about stripping away the excuses, the ego, the victim stories, the BS we’ve all been dragging around, and taking an honest look in the mirror.

     

    Every week, Anne Karber sits down with incredible guests—and occasionally goes off on her own—to tackle the conversations most people avoid. Emotional maturity. Relationships. Success. Failure. Trauma. Politics. Parenting. Addiction. Leadership. Money. Fear. Identity. Personal responsibility. Nothing’s off limits.

     

    If you’re looking for polished interviews full of rehearsed talking points and inspirational clichés…you’re probably in the wrong place.

     

    If you’re ready to laugh, get uncomfortable, challenge your own thinking, and maybe realize you’ve been making your own life harder than it needs to be…welcome.

     

    Around here we believe:

    • You can disagree without becoming enemies.
    • Your triggers are teachers.
    • Your past explains you, but it doesn’t excuse you.
    • Personal responsibility is freedom.
    • Fixing your own shit is one of the greatest gifts you can give everyone around you.

     

    Some episodes will make you laugh.

     

    Some will punch you in the emotional face.

     

    The best ones usually do both.

     

    So pull up a chair, leave your ego at the door, and…

     

    Let’s Get Naked.

     

    Disclaimer (Because Apparently We Need One)

     

    Let’s get a few things straight…

     

    I’m not a therapist. I’m not a psychologist. I’m not a psychiatrist. I’m not your life coach. I don’t even play one on the internet.

     

    I’m just a curious human who has spent a ridiculous amount of time fixing my own shit, talking to fascinating people, asking uncomfortable questions, and occasionally saying the quiet part out loud.

     

    This show is full of stories, opinions, observations, questionable analogies, wildly inappropriate laughter, and an unhealthy amount of oversharing. If something resonates, awesome. If it inspires you to look at your own life a little differently, even better.

     

    But this podcast is not therapy, medical advice, legal advice, financial advice, or permission to text your ex.

     

    If your life is genuinely kicking your ass, please go talk to someone who’s actually qualified. Asking for help is badass.

     

    Also, the opinions shared here belong to us, our guests, and whoever was brave enough to sit in front of the microphones that day. They don’t represent our employers, sponsors, families, neighbors, or anyone else who’d probably prefer plausible deniability.

     

    Now that we’ve handled the grown-up stuff…

     

    Take what serves you.

     

    Leave what doesn’t.

     

    And for the love of all things holy…

     

    Fix your shit.

     

    Need Help Now?

    Here are a few amazing resources:

    ·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988

    ·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help

    ·         Therapy Directory: psychologytoday.com

    ·         Crisis Text Line: Text HOME to 741741

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    Latest Episodes:
    The Art of Feminine Dominance: Breaking Taboos and Embracing Power Apr 03, 2025
    Show notes

    In this raw and real conversation, Hilary Burton opens up about her journey from living a "vanilla life" in an unfulfilling marriage to fully embracing her power as a pediatric therapist and professional dominatrix. For years, she kept her dominatrix work hidden, battling societal shame and the double standards that often target women stepping into their sexual power.

    Hilary reflects on how embracing her true self has been key to her healing and purpose. She also shares a surprising side of her work, revealing how high-achieving, masculine clients find freedom in surrender, shedding the weight of constant decision-making.

    This episode goes beyond stereotypes, touching on universal themes like breaking free from childhood conditioning, why women should support each other, and the importance of self-empowerment.

    Ready to embrace your authentic self without apology?

    This conversation might just be the permission slip you need.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Dead Inside? Turns Out That's Just Emotional Constipation Mar 27, 2025
    Show notes

    Grief arrives like an uninvited guest, breaking through doors we thought were locked. This honest conversation explores the healing that becomes possible when we stop running from it.

    Licensed therapist Laura Walton shares her journey of losing her father to suicide at 21 and her boyfriend to a drug overdose at 26. Left without support, she turned her pain into purpose, developing a deeper understanding of grief’s complexity.

    Host Anne and her brother Tony reflect on their sister’s sudden death, revealing how grief can shape siblings in opposite ways. Anne numbed her pain with alcohol, while Tony pushed forward without fully facing it.

    Laura challenges the idea that we should "get over" grief. Instead, she explains how embracing it can deepen our capacity for joy.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Unmasking the Past: From Prison to Purpose Mar 20, 2025
    Show notes

    Peter Meyerhoff's story is one of unimaginable lows and remarkable transformation. After spending 12 years in maximum security prisons, Peter emerged at 30 years old with no life skills, no job history, and a hardened criminal mindset. In this raw and emotional conversation, he opens up about how childhood trauma and a high school incident at 15 shaped the course of his life.

    Peter shares the harsh realities of becoming a prison "shot caller," battling addiction, and surviving a near-fatal overdose that ultimately pushed him toward change. His vulnerability is undeniable as he confronts the lingering anger from his past and grapples with healing while building a better future for his children.

    Now a prison reform advocate, Peter’s work reaches inmates in maximum security facilities, offering hope to those society has forgotten. His story is a powerful testament to the strength it takes to break generational cycles of dysfunction and trauma.

    This conversation will challenge your perspectives and open your heart.

    Get ready to hear what happens when someone rebuilds their life from rock bottom.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    The Power of Perspective: Family Stories Through Different Filters Mar 13, 2025
    Show notes

    Ever wonder why your siblings or parents remember the same family event so differently from you? In this eye-opening episode, Anne sits down with her 19-year-old niece, Kreighton, for a heartfelt "exit interview" about growing up. Their conversation reveals how our personal filters shape the way we experience shared moments and how understanding those differences can heal old wounds.

    Kreighton bravely opens up about watching her father’s emotional growth, from a man who once dismissed feelings with “be tougher” to someone who now smiles genuinely, maybe for the first time. She reflects on being “daddy’s girl” and how their relationship has shifted over the years, showing how generational patterns are passed down—and how they can be broken with awareness and intention.

    The conversation gets raw when Kreighton shares her struggles with body image and self-acceptance. Anne offers a powerful perspective shift: Would you stay friends with someone who talked to you the way your inner critic does? Together, they unpack the importance of silencing that critical voice—nicknamed “Darla” to build a healthier self-image.

    CKeighton also navigates the tricky balance of honoring her parents while finding her own path. She gives her father a C+ in parenting (“with room to grow”), expressing both love and honest critique. Through tears and laughter, Anne and Kreighton show how vulnerability can strengthen family bonds and heal past hurts.

    Ready to see your family dynamics in a new light? Tune in, get real with your own truth, and discover how understanding different perspectives can transform your closest relationships.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    The Gripping Reality of Cancer: Stories and Insights Mar 06, 2025
    Show notes

    In this episode, Mel, a breast cancer survivor, shares her deeply personal and transformative journey through diagnosis, treatment, and life after cancer. We explore the uncertainty, emotional strain, and physical toll, while also uncovering the unexpected gifts that emerge from vulnerability.

    Mel opens up about the impact on her identity and relationships, the fear of recurrence, and the pressure of survivorship highlighting the power of support, community, and asking for help.

    Through raw conversation and personal insight, we’re reminded that growth comes from leaning into discomfort. Join us as we embrace vulnerability, connection, and the beauty of living authentically, where every moment and every story matters. Subscribe and follow along on this healing journey.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Unpacking the Herdman Experience with Laughter Feb 27, 2025
    Show notes

    Get ready for a laughter-filled journey into our wild childhoods as we embrace vulnerability on the Let's Get Naked podcast. This episode features special guests—my brother Brennan, his wife Kaitlyn, and cousin Amy—who bring a treasure trove of outrageous and heartwarming stories from our past. Together, we explore our upbringing, highlighting moments of chaos, hilarity, and the unconditional love that draws us together as family.
    From slip-and-slide antics to humorous reflections on being "feral children," we reminisce about our household dynamics and how they reflect broader societal expectations of parenting. The conversation navigates through the meaningful connections and heartfelt moments we've experienced, shedding light on how our past shapes our identity today. Throughout the episode, we emphasize the importance of vulnerability as an avenue for deeper connection with ourselves and others, hoping to inspire our listeners to share their own stories.
    Join us for this lively exchange filled with laughter and nostalgia, celebrating the bonds of family that withstand the test of time. Don't forget to listen to the end for some surprising revelations and our encouragement to embrace every aspect of your own unique stories. We invite you to share the episode with your own family and friends and reflect on the rich tapestry of experiences that define each of our journeys.

    Tune in and let's celebrate the beauty of being vulnerable together!

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Celebrating Women's Voices and Transformative Bonds Feb 20, 2025
    Show notes

    What happens when we embrace discomfort and vulnerability? Join us as Amanda returns to the Let's Get Naked podcast, sharing her journey through emotional intelligence and personal growth. Together, we celebrate the profound impact of our first episode and Amanda's birthday, highlighting the transformative power of meaningful conversations. Through stories of co-parenting and building healthy relationships, Amanda and I emphasize the importance of empowering the next generation by nurturing emotional intelligence in both girls and boys. These discussions reveal how confronting discomfort can lead to communal growth and stronger connections.
    Our conversation takes a heartfelt turn as we explore the healing power of storytelling and revisiting past traumas. Reflecting on a personal experience of overcoming victimhood, I discuss the role of open communication, therapy, and supportive relationships in reclaiming one's narrative. This journey underscores our mission to break the silence around difficult topics and equip young women with the tools to find their voices. We also consider the importance of engaging parents in open dialogues with their children, sharing a meaningful piece of writing that has inspired and empowered women in our community.
    Shifting focus to gender dynamics, we examine the challenges of communication and emotional intelligence within relationships, especially the unique struggles faced by women when expressing themselves to men. By sharing personal anecdotes, including my experiences with my husband Willis, we highlight the need for understanding and bridging emotional gaps. Our conversation also celebrates the triumphs of women stepping outside traditional industries and the importance of nurturing supportive female relationships. Through self-reflection and embracing positive energy, we open ourselves to personal growth and more fulfilling connections, fostering an inclusive and supportive environment for everyone.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Overcoming Childhood Trauma, Embracing Vulnerability, and Redefining Success Feb 13, 2025
    Show notes

    What if the key to becoming the hero you always needed lies hidden in the shadows of your past?

    Join Tyler and me as we unravel the profound influence of childhood trauma and vulnerability on our adult lives. We share personal stories of overcoming insecurities, navigating complex family dynamics, and the relentless pursuit of success against the odds. Tyler opens up about his journey from a troubled childhood to standing firm against injustice today, highlighting the strength found in vulnerability and the importance of breaking generational cycles of trauma.
    Throughout our conversation, we explore the complexities of growing up with a parent behind bars and the societal stigmas that accompany such experiences. Tyler reflects on how his father’s incarceration shaped his life, while I share my own struggle with family secrets and the journey toward healing. By unpacking these challenging experiences, we emphasize the power of sharing our stories to inspire resilience and foster a sense of community. The discussion moves toward the transformative effect of leading with vulnerability, urging listeners to align personal success with impactful service.
    As we navigate these emotional landscapes, we explore the idea that true fulfillment extends beyond financial success, touching on the importance of community impact and the pursuit of happiness. Drawing inspiration from Tyler’s journey and stories like that of Scott Neeson, who traded Hollywood fame for humanitarian work, we challenge conventional narratives of success. This episode serves as a powerful reminder that the essence of life lies in service to others, and that personal growth often emerges from overcoming adversity.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Breaking Free from Alcohol's Social Norms Feb 06, 2025
    Show notes

    Imagine visualizing your personal energy reserves as a colorful pot of Skittles. Intrigued? With Justine and Belinda by our side, we uncover this unique analogy to help you manage your mental, emotional, and physical activities. Throughout our conversation, we bring to light the importance of awareness and intentionality in preserving energy for life's most meaningful moments. The journey doesn’t stop there; we dig into the complex layers of how alcohol affects family dynamics, sharing our own vulnerable stories to inspire open dialogue and understanding.
    Growing up with an alcoholic parent comes with its own set of challenges, often marked by a lingering sense of uncertainty and fear. Reflecting on childhood experiences, we share how these memories shaped our parenting journeys and led us to make significant life changes. It’s an intimate look at the pivotal moments that motivated us to quit drinking, seeking to provide a stable environment for our children. Alongside Justine and Belinda, we explore the societal norms that glamorize alcohol, questioning whether our habits truly serve us or simply perpetuate a cycle of disengagement.
    We close by celebrating the liberation and clarity that come from self-reflection and intentional living. We challenge the pervasive influence of alcohol in social settings and unpack the pressures to conform. This episode is a heartfelt call to evaluate the choices that define our lives, encouraging a shift toward healthier habits that uplift our families and ourselves. Through shared experiences and introspective practices, we invite you to reconsider the role of alcohol and embrace a path of personal growth and emotional intelligence.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    Karen's Transformative Journey Through Trauma and Growth Jan 30, 2025
    Show notes

    What happens when life as you know it turns completely upside-down?
    Karen Nowicki joins us on the Let's Get Naked podcast to share her deeply personal journey through some of life's most challenging experiences. From her battles with postpartum depression to her husband's suicide attempt, Karen's story is one of profound awakening and vulnerability. Her path to becoming an integrative and shadow coach is both inspiring and enlightening, offering insights into self-discovery and the courage required to embrace life's toughest challenges head-on.
    Karen's experience shines a light on the hidden struggles that many families face, especially when addiction and financial turmoil rear their heads. Imagine rebuilding your life at 60 while grappling with the complex emotions of grief, anger, and societal judgment. Karen recounts how she navigated these turbulent waters, emphasizing the power of empathy and integrity in the face of external opinions. Her story is a testament to the resilience of the human spirit and the healing that can come from openly confronting one's past while forging a new path forward.
    Throughout our conversation, we also explore the intricate dynamics of family relationships, particularly in the wake of trauma. Karen shares her experience of going through a divorce, transitioning careers, and taking on the responsibility of caring for a loved one after a health crisis. Discover how music and personal expression served as a balm for her son Ivan as he processed his father's absence and found a new way to connect with his past. This episode is a compelling exploration of the human capacity for growth, healing, and reconnection in the face of adversity.

    This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

    So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.


    Need Help Now?
    Here are a few amazing resources:

    · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
    · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
    · Therapy Directory: psychologytoday.com
    · Crisis Text Line: Text HOME to 741741

    The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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