LET IT OUT

Latest Episodes:

Stuck In the Middle: A Spiraling Clip Show with Serena Wolf Oct 20, 2023

Show notes

This week is not an interview, instead it’s two clips from the second show I co-host with Serena Wolf, called Spiraling. It's our fifth season and this season is a little bit in the "messy middle," which I'll explain in the first clip from episode two. In it Serena and I talk about how stress and being “in process” affect anxiety, feeling stagnant, worrying about being behind, and how perspective is the ultimate reframe. It’s a toast to your next existential crisis…

Then I play a clip from an unreleased episode where we discuss how we’ve been learning that taking breaks actually improves our productivity, while also touching on the surprising difficulty of committing to rest. Let us know if you listen!

Show Notes:

- Listen to Spiraling on Apple Podcasts | Spotify

- Find Serena on the Web | Instagram

- This episode is sponsored by The Narrative Method: sign up for a free writing or conversation Salon below:

11/12 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET
11/14 - Tuesday night write w/ Dana Reynolds 4pm PT / 7pm ET
11/15 - Wednesday conversation salon w/ Shari Foos 5pm PT / 8pm ET
OR check the calendar for lots of other options!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- A few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)

- Check out the Let It Out Kits: self-study workshops for personal growth | sign up for the Talk Kit waitlist

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out from the archive:

Episode 411: We're Spiraling: Money Shame, Comparison, Marriage, Kids & Different Timelines

Age, Art & Attachment: Cale Tyson Returns Oct 13, 2023

Show notes

This week Cale Tyson returns. He’s a musician originally from Texas, now living in LA. He walked over the other day and we caught up about what’s happened since he was here last including his upcoming pop country album. We talk about his music trajectory from playing in emo bands in high school to beginning a music career in Nashville to touring as a classic country artist and now, making the shift to pop country. We also delve into our feelings around aging and entering what Richard Rohr calls, "the second half of life," bouncing between projects, attachment styles, dating, and learning to not take anything too seriously—especially yourself.

Show Notes:

- Find Cale on the Web | Instagram | Spotify | Book

- Maddie's newsletter: Wait, Have You Read This? The specific Issue I read from: 06: Nice Guys

- Listen to Cale's music and follow him on Spotify to find his new singles

- This episode is sponsored by The Narrative Method: sign up for a free writing or conversation Salon below:

11/12 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET
11/14 - Tuesday night write w/ Dana Reynolds 4pm PT / 7pm ET
11/15 - Wednesday conversation salon w/ Shari Foos 5pm PT / 8pm ET
OR check the calendar for lots of other options!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- A few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)

- Check out the Let It Out Kits: self-study workshops for personal growth | sign up for the Talk Kit waitlist

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out from the archive:

Episode 418: Cale remembers his thoughts: musician Cale Tyson on rehab, recovery & our neighborhood feeling like high school...

Warm > Cool: Melina Peterson on Effort in Effortless, Career Sabbatical, Pivoting & More Oct 07, 2023

Show notes

In this week's episode, I spoke to my good friend Melina Peterson about the hidden effort behind appearing effortless, human design, astrology, leaving a full-time job after navigating the corporate matrix, burnout, and more. Melina started her own digital marketing agency called Cornerlight Digital and recently made the challenging decision to pause it to take a sabbatical.

We recorded this while she was in the midst of her career pause, so she shared what’s been coming up for her, including: exploring synchronicities, reconnecting with her inner child, and reevaluating her values post-pandemic. She still lives in NYC but recently visited LA, so we recorded this in person at my kitchen table while she was in town. Let us know if you listened.

Show Notes:

- Katie has a few spots in her Creative Clinic this fall! Book a free call here to see if it's a fit!

- Find Melina on Instagram | LinkedIn

- Check out Cornerlight Digital, Melina's digital marketing agency & see the post about her sabbatical on IG here.

- Follow 5th Floor Walk-Up, Melina's home decor blog

- This episode is sponsored by The Narrative Method: sign up for a free writing or conversation Salon below:

11/12 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET
11/14 - Tuesday night write w/ Dana Reynolds 4pm PT / 7pm ET
11/15 - Wednesday conversation salon w/ Shari Foos 5pm PT / 8pm ET
OR check the calendar for lots of other options!

- Sign up for the Talk Kit waitlist

- All of our kits, including the Podcast Kit & Interview Kit

- Instagram me: @letitouttt or I'm @katiedalebout

If you liked this episode, try out from the archive:

Episode 372: Becoming Sturdy & Expansive with Jules Bakshi, Founder & CEO of GOOD MOVE

Listen Now: Even the Royals Oct 06, 2023

Show notes

This is just a preview of Even the Royals....

Admit it: you’re obsessed with royal families – watching them, gossiping about them, wanting to be them. It’s the stuff of fantasy. But for real life royals, the crown jewels can be more like shiny handcuffs. There are expectations and rules – and if you break them, the consequences are big, and very public. And no, we’re not just talking about Harry and Meghan. There are royal families and wild royal tales from around the world and throughout history that you have never heard before.

From Wondery comes the latest from Even the Rich co-hosts Brooke Siffrinn and Aricia Skidmore-Williams, Even the Royals. They’ll take you inside the cloistered world of royal families, past and present, where wealth and status often come at the expense of your freedom – and maybe even your life.

This is just a preview of Even the Royals. You can listen to the full episode exclusively on Wondery+.

https://wondery.app.link/ETR_LIO

Fame Perspective with MOBY & Co-Host Lindsay Hicks Sep 29, 2023

Show notes

This week I spoke with iconic musician Moby, who has recently ventured into podcasting with "MOBY POD" alongside sustainability expert Lindsay Hicks. I met them both for the first time when I went to Moby’s house to record this a few months ago. We talked for hours about everything from the sunk cost fallacy to attachment and aversion. He’s candid about getting sober and his experience with fame and how that has impacted his perspective. A thread that runs through this conversation is perspective, nostalgia, and storytelling as well as attachment, connection, and self-awareness. Let us know if you listened.

Show Notes:

- This episode is sponsored by The Narrative Method: sign up for a free writing or conversation Salon below:

11/12 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET
11/14 - Tuesday night write w/ Dana Reynolds 4pm PT / 7pm ET
11/15 - Wednesday conversation salon w/ Shari Foos 5pm PT / 8pm ET
OR check the calendar for lots of other options!

- Sign up for the Talk Kit waitlist

- All of our kits, including the Podcast Kit & Interview Kit

- Find Moby on the Web | Instagram| Podcast

- Find Lindsay on Instagram

- Books recommended:

- Our newsletter to get show notes + more

- Instagram me: @letitouttt or I'm @katiedalebout

If you liked this episode, try out from the archive:

Episode 418: Cale remembers his thoughts: musician Cale Tyson on rehab, recovery & our neighborhood feeling like high school...

Karma Success with Liz Tran, Founder of Reset NYC Aug 19, 2023

Show notes

This week I spoke to author and founder of Reset NYC Liz Tran. In addition to her fifteen years of tech and VC experience, Liz also coaches from her spiritual practice. She is a Buddhist and a trained meditation teacher, and studied at the Samyak Ashram in Dharamshala, India. In this we spoke about the difference between self-esteem and self-worth and the benefits of developing self-worth which include: increased productivity, socializing, assertiveness, and resilience. We talk about the importance of feeling comfortable with the people you surround yourself with in order to build self-esteem. As well as how to be assertive without being rude, how family constellations helped her make some major life changes, and how she works with her founders as an executive coach. Her new book The Karma of Success just came out, so we talk about some of my favorite parts including the diagrams, figures, and visuals she uses to break down concepts and how she comes up with them. I loved talking with her.

Show Notes:

- Sign up for the Talk Kit waitlist

- All of our kits, including the Podcast Kit & Interview Kit

- Find Liz on the Web | Instagram| Podcast

- Order Liz's book, The Karma of Success

- Our newsletter to get show notes + more

- Instagram me: @letitouttt or I'm @katiedalebout

Deep Listening (Part 2/2) with Amelia Hruby, PhD, Host of Off The Grid & Founder of Softer Sounds Studio Aug 05, 2023

Show notes

Writer and podcast producer Amelia Hruby is back for part 2. Last time we focused on how she left and the feelings that come with navigating using Instagram both personally and professionally. This time we focused on podcasting, including how we both have used it to build connections, how we’ve seen the medium evolve, and where she sees the future of the industry. We cover live dynamic conversations vs. monologues, deep listening, the strengths and limitations of podcasting as a medium, the role of editing and more. Whether you're an aspiring podcaster, avid listener, or simply curious about the future of podcasts, this episode is an exploration of the medium's potential and its ongoing evolution.

Show Notes:

- Sign up for the Talk Kit waitlist

- All of our kits, including the Podcast Kit & Interview Kit

- Find Amelia's work & podcasts on the Web

- Amelia's & my podcast app recs:

- Judith Butler

- Deep Listening by Pauline Oliveros

- Our newsletter to get show notes + more.

- Instagram me: @letitouttt or I'm @katiedalebout

- Photo credit: Linsey Huffaker

If you liked this episode, try out:

Episode #420: Collapsing Timelines with Holisticism's Michelle & Wallis

"my mind feels like a busy office building" with Athena Monet Jul 22, 2023

Show notes

This week I had a conversation with Athena Monet, a former architect--she left both her job and the city to move near the ocean. It’s there where she became an author of the book Leave With Love and started her practice as a shaman helping people through life transitions. She’s also a mother of five, so in this conversation we covered her perspective around productivity which includes both permission and integration. As well as how she got into the work she does now after the death of her mother, why transitions like divorces, breakups, and moves are so fertile for personal growth, beauty and body image, and much more. Let us know if you listen.

Show Notes:

- Our newsletter to get show notes + more.

- Instgram me: @letitouttt or I'm @katiedalebout

- A few spots in the Creative Clinic: info here

- Find Athena on the Web | Instagram

- Order Athena's book, Leave With Love

- SPONSOR: this episode is sponsored by Paleovalley--click here for 15% off your first order!

- SPONSOR: this episode is also sponsored by Nutrafol--get $10 off by clicking here and using code letitout at checkout!

- For book recs, our bookshelf here - and I made a shop with recs ...with shelves for guests

Thanks so much for listening to this podcast.

New Show: Yeah I f*cked that up Jul 14, 2023

Show notes

YEAH, I F*CKED THAT UP is a weekly interview podcast hosted by Billy Mann. Billy holds many titles - songwriter, entrepreneur, father, philanthropist, and now podcast host. Throughout his career, Billy has worked alongside many marquee names in entertainment. Their biggest achievements are what they are known for, but it’s their biggest failures that made them who they are. In each episode, Billy will discuss those failures with his guests - actors, novelists, musicians, CEOs - and draw from it a potent combination of laughter and inspiration from the stories they share. Key show guests include L.A. Reid, Kelly Rowland, Liz Gillies, Aly & AJ, and more. Listen wherever you get your podcasts!

We'll be back with new episodes next week! : )

Leaving Instagram with Amelia Hruby, PhD, Host of Off The Grid & Founder of Softer Sounds Studio Jul 07, 2023

Show notes

This week I spoke to writer and podcaster Amelia Hruby. She’s also the author of the book Fifty Feminist Mantras. In this conversation we primarily focus on one aspect of her work, the topic of her show: Off the Grid: Leaving Social Media Without Losing All Your Clients. We discuss her experience of leaving social media and the feelings that come with navigating Instagram both personally and professionally. She shares how the boundaries she set up for herself failed her and how the pros of leaving Instagram outweighed the cons. We unpack the nuances of the social capital of instagram, parasocial relationships on it, how our use of it evolved since we first got it, and the emotions tied up in using it socially. We spent so much time on this topic, that she will be back for part two where we will focus on podcasting, from what makes a good conversation to where she sees the future of the industry and more.

Show Notes:

- Our newsletter to get show notes + more.

- Instgram me: @letitouttt or I'm @katiedalebout

- A few spots in the Creative Clinic: info here

- Amelia's book, Fifty Feminist Mantras

- Find Amelia's work & podcasts on the Web

- SPONSOR: this episode is sponsored by Paleovalley--click here for 15% off your first order!

- SPONSOR: this episode is also sponsored by Nutrafol--get $10 off by clicking here and using code letitout at checkout!

- For book recs, our bookshelf here - and I made a shop with recs ...with shelves for guests

Thanks so much for listening to this podcast.