LET IT OUT

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**LET IT OUT**

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

Latest Episodes:

071 | Jason Wrobel on Being A Vegan Chef, Manifesting A Cooking Show, & Self-Compassion Jun 24, 2015

Show notes

Notes from the show:
Giveaway with Thrive Market + Enter the giveaway with them here.
Full show notes here.

070 | Lily & Elisa of StyleLikeU on Body Image, Fashion, and Authenticity May 27, 2015

Show notes

-Full show notes here.

069 | Alicia of Good Medicine on self-care, skin-care, and holistic living May 12, 2015

Show notes

Try Imbibe:
Full Show notes

068 | Stefani Ruper, How To Be Sexy By Nature Apr 29, 2015

Show notes

For complete show notes to this episode click here!

067 | Maddy Moon Apr 08, 2015

Show notes

-Link to Maddy's program Body Freedom it closes May 17th and she's only letting 50 people sign up.so sign up quick it's almost fully already.

-Link to full show notes

066 | Anita Teresa on Sex + Wellness Mar 17, 2015

Show notes

Link to full show notes!

065 | ANJIE CHO Feb 18, 2015

Show notes

Interior Designer, Architect, and author Anjie Cho and I discuss Feng Shui, de-cluttering, and creating holistic spaces.

-Buy Anjie's new book I'm loving here!
-Apply for coaching with me here!
-Leave a review on iTunes.

CLICK TO TWEET:
"Architecture is art you can walk in."
"Our living space is a manifestation of what's on the inside."

-LINK TO FULL SHOW NOTES!

064 | Danielle Paige Jan 27, 2015

Show notes

Link to Full show notes!
Donate to the show to show your support.
Get your chart read!

Click to tweet!
"We can't change unless we're aware."

"Astrology is a tool to help people heal their soul."

I’ve never met someone who loves what they do as much as Danielle Paige. She is talented and knowledgable in her field of Astrology, but it is her passion that impresses me. She’s a Healer and a Spiritual Life Coach who works with both men and women to help guide them on their journey. What makes her unique is her ability to integrate her logic with her intuition. While she does this heady spiritual work now, she didn’t start off this way. As you’ll hear in the episode she has a masters in interior design and architecture and had a successful career doing that until she decided to follow her passion doing what she loves, working with astrology, her true purpose. I knew basically nothing about astrology other than that I was a Taurus prior to meeting her but her knowledge and ability to explain the facts to me in a story allowed me to use astrology to my advantage and deepen my self awareness to get closer to my true purpose in life. You’ll love this episode even if you’re not into astrology because we talk about intuition, meditation, and energy clearing as well. Enjoy this rad lady.

063 | Lena Dunham & Isabel Foxen Duke Jan 20, 2015

Show notes

Special edition episode where Isabel Foxen Duke and I riff on the food and body section of Lena Dunham's book Not That Kind of Girl. We get into body image, food, and how women are usually portrayed in the media and how Lena Dunham's work is instrumental in shifting this.

LINKS:
-Full Show Notes.
-Buy the book, Not That Kind of Girl.
-Struggle with this stuff? Info on WWCoaching with me!

TWEETABLES-Just click right on 'em!
@LenaDunham is making visible an issue that most women silently struggle with, #BodyImage."

Thanks @lenadunham for bringing awareness to body positivity. @isabelfoxenduke & @katiedalebout discuss #notthatkindofgirl

TIPS:

-When you find yourself counting calories even when you don't want to, actively stop yourself by thinking about anything but food.
-Keep in mind that celebrities are first entertainers and role models second. While they bring attention to these deep rooted body image issues most women struggle with in silence in and that is great, they do not aim to teach they are simply sharing their often flawed experience of being products of our society.

DONATE TO THE SHOW!

Like the show? Please leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

062 | DR. JOY JACOBS Dec 30, 2014

Show notes

Full Show notes to this episode:
Click here!
Notes from my announcements:
-Happy New Year.
-Yay! DONATE TO THE SHOW! | Amazon link
-Please leave a review & tell a friend if you liked this episode!
Notes from the show:
-Dr. Joy's favorite song Snatam Kaur - Chattr Chakkr Vartee
Find Dr. Joy
Facebook: /drjoyjacobs
Insta: @drjoyjacobs
Twitter: @drjoyjacobs
Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).
Tweetable: "It's almost easier to heal eating disorders in kids because the parents can help."

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