Micro-Hysterical Moments & Finding Love Later: Amanda Chantal Bacon Nov 13, 2024

This week I spoke to Moon Juice founder and CEO Amanda Chantal Bacon. Amanda, as it says in the PR email I received, “has a captivating personal story that led her to create her company,” but we barely touched on that in this conversation. Instead we had a candid conversation that began with talking about shame and a book (All Fours). And spanned to finding love later, aging, mourning past life phases, intergenerational friendship, and the myth of balance. I found this to be a very comforting conversation from start to finish; she was so wise and easygoing that I left feeling like I'd just hung up with a good friend.

Despite the fact that I’ve been a fan of her products for over a decade, use her face wash daily, and credit her Beauty Pills for keeping my acne in check—we didn’t even talk about her her company origin story, or even one of her specific products. Next time. Let us know what you think eavesdropping.

Show notes:

- Find Amanda on Instagram

- Shop Moon Juice & use code LETITOUT for 15% off sitewide!

- Book: All Fours by Miranda July

- Find me on IG: @letitouttt + @katiedalebout | Substack

- PIVOT zine: sign up for my paid Substack & we'll mail you a copy

If you liked this episode, try out from the archive:

Episode 212: Lacy Phillips of Free & Native on Situational Magnetism, Subconscious Beliefs, Body Image, Style, Authenticity + much more

(2/2) Melissa Broder on How to Write Consistently, the Ephemeral, Ageing, Grief, & More (Part 2) Oct 29, 2024

This is the second half of my conversation with one of my favorite authors, Melissa Broder. She is the author of several novels, the essay collection So Sad Today, and five poetry collections. She's appeared in the New York Times, Elle, Harper's Bazaar, VICE, and New York Magazine.

In Part 2, we talk about grief, losing a parent, writing her most recent novel Death Valley, our favorite grocery stores, how to tell people what’s going on in the midst of a changing and challenging situation, finding humor, the messiness of bodies and aging, advice to write consistently, the journal prompts she uses daily, and questions from a previous guest.

If you missed Part 1 last week, we talked about about everything from wellness culture and mental health to limerence, long-term relationships, and her writing process.

Show notes:

- Find Melissa on Instagram

- Her books: So Sad Today, Milk Fed, The Pisces, Superdoom, Last Sext & her newest, Death Valley

- Find me on IG: @letitouttt + @katiedalebout | Substack

- PIVOT zine: sign up for my paid Substack & we'll mail you a copy

- The Self-Compassion workbook Melissa mentions

- Speechify (the text-to-speech app I use to edit my writing)

If you liked this episode, try out from the archive:

Episode 407: Bad Thoughts with Nada Alic (part 2 of 2)

Episode 308: Writing, Feelings & Friendship with Leah Clancy

(1/2) Melissa Broder on Limerence, Grief, Food, Writing, Grocery Stores & Much More (Part 1) Oct 22, 2024

This week, I spoke to one of my favorite authors, Melissa Broder. She is the author of several novels, the essay collection So Sad Today, and five poetry collections. She's appeared in the New York Times, Elle, Harper's Bazaar, VICE, and New York Magazine. I’m splitting this one up into two parts…

Today you’ll hear the first half of our conversation where we talked about everything from wellness culture and mental health to limerence, long-term relationships, and her writing process.

Next week, in Part 2, we talk about grief, losing a parent, writing her most recent novel Death Valley, our favorite grocery stores, how to tell people what’s going on in the midst of a changing and challenging situation, finding humor, the messiness of bodies and aging, advice to write consistently, the journal prompts she uses daily, and questions from a previous guest.

Show notes:

- Find Melissa on Instagram

- Her books: So Sad Today, Milk Fed, The Pisces, Superdoom, Last Sext & her newest, Death Valley

- Find me on IG: @letitouttt + @katiedalebout | Substack

- PIVOT zine: sign up for my paid Substack & we'll mail you a copy

If you liked this episode, try out from the archive:

Episode 406: Bad Thoughts with Nada Alic (part 1 of 2)

Verônika Shülman interviews me at a party! Oct 12, 2024

What you’re about to hear is a conversation between writer Verônika Shülman and myself, recorded last week at a party! In honor of the release of my new zine, Pivot, I hosted a party at NOTO and invited all of my friends. It was so nice to be in the same room with everyone after being stuck inside for most of the summer with a broken leg—in that time I had put together this zine, which is about the lessons I learned in the last decade and how I learned them.

My friend and neighbor Verônika hosts this episode. She begins by reading from a book we both love (I Love Dick by Chris Kraus), then reads a bit that she liked from Pivot, and asks me to read an essay from it—which I do. My friends Maddie and Dexter also ask questions and we talk about more writers we love. If you want a copy of Pivot, below is how to get yourself a hard copy.

Show notes:

- Find Verônika on Instagram

- Find me on IG: @letitouttt + @katiedalebout | Substack

- PIVOT zine: sign up for my paid Substack & we'll mail you a copy

- My book on journaling | WRITE kit

- Check out NOTO!

If you liked this episode, try out from the archive:

Episode 458: Introducing PIVOT with Simi Botic

Episode 423: I Can't Believe I'm Still Doing This...10 Years! With Sacha Jones

Introducing PIVOT with Simi Botic Sep 24, 2024

This week, Simi Botic—author, founder of Unmeasured, and my best friend—joins me to talk about PIVOT, a new zine of essays I compiled. After breaking my leg this summer, being stuck inside gave me time to put this together. Simi was the first person I sent it to, partly because she's a character in it and wrote one of the essays with me, and because she's always so gentle and supportive. I don't know how I got so lucky to have her as a friend but I did.

In this, we talked about seeing each other through different phases. And about the uncomfortable feelings that come from revisiting our old work but try to do as Didion advises, "stay on nodding terms" with our past selves. PIVOT is one big nod to my 20's, including all the lessons I learned and the experiences that taught me them. Let us know if you listen.

Show notes:

- PIVOT zine is here - sign up for my paid Substack & we'll mail you a copy | LA launch party on 9/27!

- My book on journaling | WRITE kit

- Find Simi on the Web | Instagram | Podcast

- Simi's class, Unmeasured

- Find me on IG: @letitouttt + @katiedalebout | Substack

- 5 spots left in the Creative Clinic: book a call with me here

If you liked this episode, try out from the archive:

Episode 455: Saying What We're Afraid to with Founder R29 & A Tiny Apt. Christene Barberich

RITUAL > Routine with Neada Deters, Founder of LESSE Sep 12, 2024

This week I spoke to Neada Deters, founder of the organic skincare range LESSE. We met when she still lived in LA a few years ago so we began this conversation discussing her recent move to NYC, which is a return for her. Neada moved to New York the first time from Australia with a one-way ticket over a decade ago, so we talked about how she made that big decision and many more, including starting out her career in music journalism, working at VICE, and eventually pivoting her beat to beauty writing before eventually starting her skincare line. Inspired by watching her grandmother apply her skincare, Neada gave LESSE the tagline, rituals over routines. We covered her own daily rituals as well as how she spends her days, working with her husband, her advice on romantic relationships, keeping in touch with people far away, and her approach to beauty including where the industry is going and what seeing images of ourselves more than ever before does to our self perception, plus much more. We talked for hours and could’ve continued, let us know if you listen!

Show notes:

- Follow @neadadeters & @lesseofficial

- Shop LESSE organic skincare

- My newsletters on sitting & on voice notes

- Find me on IG: @letitouttt + @katiedalebout | Substack

- We made a new printed zine! Sign up for the paid Substack & we'll mail you a copy | LA launch party on 9/27!

- 5 spots left in the Creative Clinic: book a call with me here

If you liked this episode, try out from the archive:

Episode 382: Beauty is Wild: Nadine Artemis on Aging, Vanity, Focus, Change, Living Libations & More

Life Quakes Lead to Growth with Industrial Artist Zoë Pawlak Aug 27, 2024

This week I spoke with Zoë Pawlak, a Vancouver-based artist and industrial designer. After deciding to get sober, she turned to journaling as a way of expression and inner reflection. Soon she married her interests in art and writing to create Vessels and Muses.

In this conversation we cover: breaking traditional norms of what’s possible when you have kids; living an "artist lifestyle"; how what she calls "life quakes" lead to growth; and letting go of what’s no longer working. We also talk a lot about communication, the benefits of directness, community care, how she manages deep friendships while still maintaining a creative practice, and much more. Let us know if you listen!

Show notes:

- Find Zoë on the Web | Instagram | Oracle Deck

- My book on journaling

- Find me on IG: @letitouttt + @katiedalebout | Substack

- A couple spots left in the Creative Clinic: book a call with me here

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- More on Creative Underdogs/In Process here | waitlist

If you liked this episode, try out from the archive:

Episode 202: Ashley Glynn on Soul Tattoos, Being Embodied, Connection, Slowing Down, Plant Medicine + more

Saying What We're Afraid to with Founder R29 & A Tiny Apt. Christene Barberich Aug 13, 2024

This week I spoke with the iconic writer and editor Christene Barberich. I first knew of her as the co-founder and editor-in-chief of Refinery29. I’ve loved her work for years, through R29, her own writing, and the podcast she hosted for many years called Unstyled, so when recent guest Erika Veurink connected us, I was thrilled.

We spoke about starting R29 and what that time was like, reflecting on some of her best interviews with everyone from Linda Rodin to Jenny Slate. She also talked about leaving her role there and the excitement of new beginnings. At the root of her newest project, A Tiny Apt., is how the right environment fosters growth, creativity, safety and vulnerability, particularly as that relates to big dramatic change and leaps of faith. She discussed the changes she’s been navigating: becoming a mom later in life; the double standard of aging especially as it relates to work; how she’s redefining success and ambition as she enters this new era of her work and life. I loved getting to talk to her and I’m eager for her to return. Let us know if you listen!

Show notes:

- Find Christene on the Web | Instagram

- Unstyled podcast | A Tiny Apt. substack

- Find me on IG: @letitouttt + @katiedalebout | Substack

- A couple spots left in the Creative Clinic: book a call with me here

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- More on Creative Underdogs/In Process here | waitlist

If you liked this episode, try out from the archive:

Episode 452 Long Live: Erika Veurink Is Here (Part 1 of 2)

Deesha Dyer, Obama's Social Secretary, On How She Tackled Imposter Syndrome, Parties at the White House & More Jul 15, 2024

This week I spoke to President Obama’s Social Secretary, Deesha Dyer. She recently published her memoir, Undiplomatic, which dives into how a hip-hop journalist without credentials, connections, or a college degree conquered imposter syndrome while landing one of the most sought-after positions in the White House. Moved by the election of the country's first Black president, she applied for a White House internship at 31, taking a leap that carried her through being hired in a full-time position that landed her at the epicenter of politics.

I loved her book and was stoked to get to talk to her. We covered: the importance of following curiosity and acting on it, what she learned from spending time with Michelle and Barack Obama, redefining societal timelines, throwing parties at the White House, the Obama years overall, and the connection between pop culture and politics. As well as: the importance of cross-learning in mentorship and having customer service experience. Let us know if you listen!

Show notes:

-Find Deesha on the Web | Instagram

- Deesha's book, Undiplomatic

- NYT article on "medium friends"

- Find me on IG: @letitouttt + @katiedalebout | Substack

- A couple spots left in the Creative Clinic: book a call with me here

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- More on Creative Underdogs/In Process here | waitlist

If you liked this episode, try out from the archive:

Episode 354 Don't Let It Get You Down: Savala Nolan Returns (part 1)

Long Live: Erika Veurink Is Here (Part 2 of 2) Jul 03, 2024

This week is the second half of my conversation with secondhand-fashion-obsessed writer Erika Veurink. She’s written everywhere from NY Magazine to Vogue to WSJ, and currently writes the newsletter Long Live. She grew up in Iowa, has lived in NYC for nearly a decade, and recently visited LA so we spoke about how places become part of our identities.

In Part 2, she shares how she met her husband and offers advice on romantic relationships. And of course, personal style, including her go-to outfit. We talk more about her Substack publication, where she covers everything from her advice on scoring vintage gems on Ebay to to body image. I even get an exclusive when I ask if she’d write a Substack on her favorite athletic shorts recs and she shares a few.

If you missed Part 1 last week, we covered spirituality and rest and spoke about writing at length, including her love for the personal essay and how she structures her daily writing practice. Let us know if you listen!

Show Notes:

- Find Erika on Instagram | Web | Substack (Long Live)

- Find me on IG: @letitouttt + @katiedalebout | Substack

- A couple spots left in the Creative Clinic: book a call with me here

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- More on Creative Underdogs/In Process here | waitlist

If you liked this episode, try out from the archive:

Episode 380: Spoonful of Sugar: Roam Vintage Founder Natasha Zoë Garrett on Finding Purpose and Flow, Role Models, Sobriety and More (Part 2 of 2)

Long Live: Erika Veurink Is Here (Part 1 of 2) Jun 25, 2024

This week is the first half of my conversation with secondhand-fashion-obsessed writer Erika Veurink. She’s written everywhere from NY Magazine to Vogue to WSJ, and currently writes the newsletter Long Live. She grew up in Iowa, has lived in NYC for nearly a decade, and recently visited LA so we spoke about how places become part of our identities.

In Part 1, she shares how her religious upbringing led to her work ethic and ability to maintain multiple projects and jobs, but also impacted her thoughts on spirituality and rest. We cover writing at length including: her love of the personal essay and why publications are no longer running them, and where she sees the future of that style and media in general. She shares the best writing advice she’s been given and breaks down exactly how she structures her daily writing practice. We cover her Substack publication, where she covers everything from her advice on scoring vintage gems on Ebay to to body image.

Next week in Part 2, we cover how she met her husband and advice on romantic relationships. And of course, personal style, including her go-to outfit. I even get an exclusive when I ask if she’d write a Substack on her favorite athletic shorts recs and she shares a few.

Show Notes:

- Find Erika on Instagram | Web | Substack (Long Live)

- Find me on IG: @letitouttt + @katiedalebout | Substack

- A couple spots left in the Creative Clinic: book a call with me here

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- More on Creative Underdogs/In Process here | waitlist

If you liked this episode, try out from the archive:

Episode 379: Spoonful of Sugar: Roam Vintage Founder Natasha Zoë Garrett on Finding the Good Within the Challenging, Non-Attachment, Modeling, Mental Health and More (Part 1 of 2)

The Art of Tending: Kerrilynn Pamer, Founder of CAP Beauty, Returns May 13, 2024

This is a conversation with Kerrilynn Pamer, founder of CAP Beauty. It was recorded recently at her kitchen table with the scent of a walnut cake in the oven filling the room. She was first on in 2021 where we talked about starting CAP, cooking, and personal style, and I’ve been dying to have her back ever since. This episode covers updates on topics discussed last time plus we talk about: having a fixed vs. growth mindset, feeling left out, friendship vs. acquaintances, taking a psychological approach to aging, beauty, developing taste, interiors (including how to make your home feel like a supportive friend), and much more. She’s one of my all-time favorite guests. Let us know if you listen!

Show notes:

- CAP Beauty: code LETITOUT for 10% off your order | @capbeautydaily

- Find me on IG: @letitouttt + @katiedalebout | Substack (read the post I mention about eggs here)

- A couple spots left in the Creative Clinic: book a call with me here

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- Jésabel's Inbox Organization course: code LETITOUT for 20% off

- More on Creative Underdogs/In Process here | waitlist

If you liked this episode, try out from the archive:

Episode 405: Stacy London is Here for Us: Iconic Stylist & Host on Body Image, Dressing, Career Pivots, Aging, Becoming CEO of Menopause & More

Messy Middles, Access, and Evolving with Kerrilynn Pamer, founder of CAP Beauty [REPOST] Apr 30, 2024

This is a conversation is with Kerrilynn Pamer, co-founder of the wellness company CAP Beauty. We recorded this at her kitchen table overlooking the mountains drinking espresso. She talks about starting CAP, being in the "unsexy" middle of a project, her love of cooking and sharing food, her evolving personal style, how to build and sustain positive relationships, and a whole lot more. This was recorded in 2022 but I'm re-airing it today because she's returning to the show next week. I recorded a brand new interview with her where we reference some of the topics we discussed here and she gives updates of what happened since, so stay tuned for that next week!

Show notes:

- CAP Beauty: code LETITOUT for 10% off your purchase | @capbeautydaily

- Find me on IG: @letitouttt + @katiedalebout | Substack

- A couple spots left in the Creative Clinic: book a call with me here

- More on Creative Underdogs/In Process here | waitlist

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- Jésabel's Inbox Organization course: code LETITOUT for 20% off

- Check out Katie's one-on-one Creative Clinic

Have Your Carbs & Eat Them Too: Phoebe Lapine Returns Apr 23, 2024

This week I spoke to my close friend, chef, author, and screenwriter Phoebe Lapine. She is one of the most creative and self-aware people I know, and I deeply admire her and her work. We met years ago when I interviewed her when her book The Wellness Project came out and then again for her last book which was about SIBO. She has a new cookbook out now, called Carbivore, which I have been learning to cook from. We catch up in this episode about the topic of this new project which is, of course, carbs: we get into what led to carbs being demonized by the diet industry, what sugar and carbs actually mean for our blood sugar, food sequencing, digestion, how overthinking all of this can be damaging, and how we’ve both been on the extreme ends and how to navigate that. Let us know if you listen.

Show notes:

- Phoebe's latest book: Carbivore

- Phoebe's earlier books: SIBO Made Simple | The Wellness Project | In the Small Kitchen

- Connect with Phoebe on The Web | Instagram

- Find me on IG: @letitouttt + @katiedalebout | Substack

- A couple spots left in the Creative Clinic: book a call with me here

- More on Creative Underdogs/In Process here | waitlist

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- Jésabel's Inbox Organization course: code LETITOUT for 20% off

If you liked this episode, try out from the archive:

Episode 324: ((happy thank you more please)) cooking, toggling between projects, creativity, friendship, change and laughing hard with Phoebe Lapine

What To Do When Nothing Is Working: Jessica Lyda Returns Apr 15, 2024

This week, Jessica Lyda returns. A friend recommended her sessions to me in 2020 and afterward I wanted to know how she got into it and have her share her wisdom here. The way that she works with people is hard to articulate, but she explains it well in this. Jessica has facilitated healing sessions with thousands of different people, from celebrities to therapists to shamans to skeptics to me! She helps you figure out some trapped emotions and how to release those. We also talk about: what to do when nothing is working, how to handle feeing stagnant, toxic relationships, setting boundaries, people-pleasing dynamics, overwhelm, catching ideas, and much more … let us know if you listen…

Show Notes:

- Find Jessica on the Web | Instagram

- Find me on IG: @letitouttt + @katiedalebout | Substack

- A couple spots left in the Creative Clinic: book a call with me here

- More on Creative Underdogs/In Process here | waitlist

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- Jésabel's Inbox Organization course: code LETITOUT for 20% off

If you liked this episode, try out from the archive:

Episode 359 - Managing Energy and Healing with Energy Worker Jessica Lyda

Free Oribhabor, Founder of The Record Club on Early Music Memories, Developing Taste & More (Part 2 of 2) Apr 02, 2024

This week is the second part of my conversation with longtime DJ and music producer, Free Oribhabor. He’s also the founder of The Record Club, an immersive album listening experience he hosts monthly in LA. As the LA Times put it, "He wanted to create a music listening experience that replicated the grandiose feeling of sitting in a theater and watching a film with other fans." As you’ll hear in these conversations (and you’ve felt if you’ve danced while he’s DJ-ing or been in the audience while he unpacks a favorite album) his enthusiasm is palpable. In this we not only talk about the origin of The Record Club but also expanding it in the future while maintaining the intimate vision he had for it early on.

In part 2 we talk about how his musical taste has developed, having confidence in one's taste and allowing taste to change, and he also takes questions from friends. If you missed part 1, we covered wormholes and research, being undervalued in education, and making money doing many different things (being a jack-of-all-trades) which can mean that things take longer. Let us know if you listen.

Show Notes:

- Follow Free @yeafree + The Record Club @therecord.club

- LA Times article on The Record Club

- Find me on IG: @letitouttt + @katiedalebout | Substack

- 2 spots left in the Creative Clinic: book a call with me here

- More on Creative Underdogs/In Process here | waitlist

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- Jésabel's Inbox Organization course: code LETITOUT for 20% off

If you liked this episode, try out from the archive:

Episode 441 - Madelynn De La Rosa Returns (Part 1 of 2) Reinvention, Resolutions, Cinema, etc.

The Record Club Founder Free Oribhabor on Wormholes & Being a Jack-of-All-Trades (Part 1 of 2) Mar 16, 2024

This week is part 1 of a 2-part conversation I had with longtime DJ and music producer, Free Oribhabor. He’s also the founder of The Record Club, an immersive album listening experience he hosts monthly in LA. As the LA Times put it, "He wanted to create a music listening experience that replicated the grandiose feeling of sitting in a theater and watching a film with other fans." As you’ll hear in these conversations (and you’ve felt if you’ve danced while he’s DJ-ing or been in the audience while he unpacks a favorite album) his enthusiasm is palpable. In this we not only talk about the origin of The Record Club but also expanding it in the future while maintaining the intimate vision he had for it early on.

In part 1 we talk about wormholes and research, being undervalued in education, making money doing many different things (being a jack-of-all-trades) which can mean that things take longer. And in part 2 we get into how his musical taste has developed, having confidence in taste, allowing taste to change, and he takes questions for friends. Let us know if you listen.

Show Notes:

- Follow Free @yeafree + The Record Club @therecord.club

- LA Times article on The Record Club

- Find me on IG: @letitouttt + @katiedalebout | Substack

- 2 spots left in the Creative Clinic: book a call with me here

- More on Creative Underdogs/In Process here | waitlist

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- Jésabel's Inbox Organization course: code LETITOUT for 20% off

If you liked this episode, try out from the archive:

Episode 424 - Perfection Bubbles Burst: Musician Sam Burton on Collaboration, Tarot, Criticism & More

Dressing Generations: Norma Kamali on Reinvention, Priorities, and the More You Do, the More You Can Do Mentality [REAIR] Mar 09, 2024

This week, a conversation with iconic designer Norma Kamali. Recorded over Zoom from her office in Manhattan, we cover her 50-year career, from graduating from FIT with a degree in illustration to working for Northwest Airlines—which allowed her to fly to London on the weekends for only $29. It felt like a time capsule to hear her talk about the cultural revolution in London in the 1960s and how she would bring back pieces for friends, which led her to start a store, and eventually design her own pieces.

Soon her designs were worn by Bianca Jagger, Bette Midler, and Cher. But at 29 Norma left her marriage, which meant walking away from the brand she’d quietly built with only $98 in her pocket. But starting over ultimately led her to create a brand with longevity and panache. From her unique sleeping bag coat design (worn by the doormen at Studio 54 and by those standing outside hoping it would increase their chances of getting in) to the now-iconic red swimsuit Farrah Fawcett wore on that famous poster, Norma has dressed generations.

She’s full of wisdom and perspective and gently gives me advice on everything from aging, to dating (she fell in love again ten years ago at 65), to how she views busyness—she says “the more you do, the more you can do.” We get into her thoughts on her industry’s evolution and on upcoming generations. I hope I did her career and story justice in this conversation with a real icon.

Show notes:

- Find Norma on the Web | Instagram

- Find me on IG: @letitouttt + @katiedalebout | Substack

- 2 spots left in the Creative Clinic: book a call with me here

- More on Creative Underdogs/In Process here | waitlist

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- Kayleen Schaefer's episode

- Kayleen's book, Text Me When You Get Home

- Take the "We Don't Talk Anymore" survey on friend breakups

- Learn more about my creative consulting & if you'd like to book a free session, book here!

- Learn more about "Soft Stories"

Creative Discipline in the Land of No Seasons with Jacqueline Suskin, Poet, Author & Educator Mar 01, 2024

This week’s guest, Jacqueline Suskin, is a poet, educator, and the author of eight books, with work featured in publications including the New York Times, the Atlantic, and the Los Angeles Times. Her newest book, A Year in Practice, is a practical guide for using the natural seasons to inform creative rhythms, and how our rhythms are drawn from those of the earth.

She now lives in Detroit where she works as a teaching artist with InsideOut Literary Arts, bringing nature poetry into classrooms with her Poem Forest curriculum. She spent many years living in Los Angeles where she began an ongoing project called Poem Store where she composed over forty thousand improvisational poems. In this conversation, we spoke about her transition from living in a place with very slight seasonal difference to a climate where the seasons are clear; how she protects her creative practice by experimenting with what works for her and developing deep discipline to maintain it; the power of saying no; hinging on the brink of success; committing to finding sources of energy that feel consistent and fulfilling, rather than draining; the intensity of spring; seasonal transitions and more. She even reads a poem.

Show Notes:

- Find Jacqueline on the Web | Instagram | A Year In Practice

- Find me on IG: @letitouttt + @katiedalebout | Substack

- 2 spots left in the Creative Clinic: book a call with me here

- More on Creative Underdogs/In Process here | waitlist

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- Inbox Organization course: code LETITOUT for 20% off

If you liked this episode, try out from the archive:

Episode 333: Taking up space, acceptance, mindfulness in motherhood & catching ideas with Mari Orkenyi

Organizing Chaos: Decluttering Expert Tracy McCubbin on Collecting Experiences, Not Objects Feb 24, 2024

This week I spoke with decluttering expert and author Tracy McCubbin on why filling our homes with stuff makes us feel empty, aging and how she both got married and started her business later in life, and why connection and being helpful to others prevents clutter. Tracy came to my apartment and in this you'll hear her help figure out what's been preventing me from making some necessary changes and how you can make them too. Let us know if you listen.

Show Notes:

- Find Tracy on the Web | Instagram | Books

- All of our self-study workshops: Let It Out Kits

- Inbox Organization course: code LETITOUT for 20% off

- Our Substack

- My Creative Clinic: book a call with me here

- TALK KIT waitlist

- Creative Underdogs/In Process here | waitlist

- IG: @letitouttt + @katiedalebout

If you liked this episode, try out from the archive:

Episode 425: Mindful Space Design: Anjie Cho Returns

Congrats On Your Breakup! Variety Show ft. Lacy Phillips, Mari Andrew, Yoke Lore, Rachelle Robinett, Robyn Kanner, Jon Marro, Kristin Hanggi & More! Feb 16, 2024

In honor of Valentine’s Day it’s an episode about romantic love… just kidding it’s about breakups! It's part variety show from 2019 where I compiled all of the times (up until then) I spoke with guests on how heartbreak, grief, and sadness can lead to growth. I play some of my favorite clips from my conversations with manifestation advisor and founder of To Be Magnetic, Lacy Phillips, herbalist and founder of Supernatural, Rachelle Robinett, writer and designer Robyn Kanner, author Sara Avant Stover, dancer and writer Cody Cook-Parrott, illustrator and author Mari Andrew, artist Jon Marro, writer Jessica Ciencin Henriquez, musician Yoke Lore, director Kristin Hanggi ... it sounds like a bummer of an episode but it was actually quite optimistic, full of wisdom, and even at times funny. Then I react to hearing their advice 5 years later, talk about if I took it and what has happened since…

Let me know if you listen : )

Show Notes:

- Breakups Kits

- Inbox Organization course: code LETITOUT for 20% off

- Our Substack

- My Creative Clinic: book a call with me here

- TALK KIT waitlist

- Creative Underdogs/In Process here | waitlist

- IG: @letitouttt + @katiedalebout

Full episodes of guests in this episode:

Paradox & Purge with James McCrae, Author of The Art of You Feb 10, 2024

This week, my friend James McCrae is back on the podcast. James is an author, poet, artist, and founder of Sunflower Club, a global school and community dedicated to conscious creativity. He's the author of several books, his newest being The Art of You, which we talk about extensively here. Something I love about the book is the fascinating facts, anecdotes, and stories about James' life and the accumulated knowledge of different authors, musicians, filmmakers, spiritual teachers, and artists of all disciplines, from the Rolling Stones to Alan Ginsberg. Our conversation covers haikus, mistakes being portals, the id vs. ego, the role of criticism in pushing art forward, boundaries attracting people you love, and much more. Let us know if you listen!

Show notes:

- Inbox Organization course: code LETITOUT for 20% off

- Our Substack

- James: Web | Instagram | new book The Art of You

- My Creative Clinic: book a call with me here

- TALK KIT waitlist

- Creative Underdogs/In Process here | waitlist

- IG: @letitouttt + @katiedalebout

- James' other books here & here

If you liked this episode, try out from the archive:

Episode 421: Sorry for the Delayed Response: Digital Organizer Jésabel DC on Overwhelm, Sensitive Time & Prioritization

Madelynn De La Rosa Returns (Part 2 of 2): Art, Connection, Embodiment, etc. Jan 26, 2024

This week's episode is Part 2 of my conversation with filmmaker and ceramicist Madelynn De La Rosa. It’s been 3 years since she came over to record last and this conversation centered around all she learned in the last year. Recorded just before the holidays, she talks about how some of the biggest changes she’s made in her life have begun as New Year’s resolutions. In this second half, we talk about: how internal work can lead to external life changes, fear of being ordinary, her film recs, q&a from listeners, and more. If you missed Part 1, we discussed shadow work, learning to be gentler on yourself, gene keys, Abraham Hicks, spiritual principles that have helped us, and learning to not be too dogmatic about any of it. Let us know if you listen!

Show notes:

- Listen to Part 1 with Maddie here

- A couple spots left in my one-on-one Creative Clinic: book a free half-hour session with me here to see if it's a good fit

- The TALK KIT is coming soon: sign up for the waitlist

- My annual New Years journaling workshop & all of the Let It Out Kits

- Learn more about Creative Underdogs/In Process here | sign up for the waitlist

- Find Madelynn on the Web | Instagram | YouTube | Substack

- Films mentioned:

- Subscribe to our Substack to get show notes + essays, etc. sent to your inbox

- Instagram me: @letitouttt or I'm @katiedalebout

If you liked this episode, try out from the archive:

Episode 325: Intentionality, Beauty, Film, and Change with Madelynn De La Rosa

Madelynn De La Rosa Returns (Part 1 of 2) Reinvention, Resolutions, Cinema, etc. Jan 12, 2024

This week filmmaker and ceramicist Madelynn De La Rosa returns! It’s been 3 years since she came over to record last and this conversation centered around all she learned in the last year. Recorded just before the holidays, she talks about how some of the biggest changes she’s made in her life have begun as New Year’s resolutions. I’m breaking this into two parts: in this one we talk about shadow work, learning to be gentler on yourself, gene keys, Abraham Hicks, spiritual principles that have helped us, and learning to not be too dogmatic about any of it. Next week: how internal work can lead to external life changes, fear of being ordinary, her film recs and more. Let us know if you listen.

Show notes:

- A couple spots left in my one-on-one Creative Clinic: book a free half-hour session with me here to see if it's a good fit

- My annual New Years journaling workshop & all of the Let It Out Kits

- Find Madelynn on the Web | Instagram | YouTube | Substack

- Films mentioned:

- Subscribe to our Substack to get show notes + essays, etc. sent to your inbox

- Instagram me: @letitouttt or I'm @katiedalebout

If you liked this episode, try out from the archive:

Episode 325: Intentionality, Beauty, Film, and Change with Madelynn De La Rosa

Molting and Slow Growth with Andrew Bird [REAIR] Dec 21, 2023

’Tis the season for a repeat episode. I chose this interview with musician Andrew Bird from the archive because he always reminds me of the holidays. Before I play my 2019 conversation with Bird, I speak about how an episode he recorded in 2020 with Maron impacted me, including his perspective on ‘molting’. Despite the discomfort I felt revisiting something recorded nearly 4 years ago and judging my past self, what Bird shared with me in our conversation feels as relevant today as it did then.

We covered the slow growth he experienced coming up as a musician, discipline in building his career, and how his strict classical violin training required strict adherence to rules—rules he ended up breaking to create his own signature style. He’s extremely prolific: since this interview was released, he's put out 4 additional albums, including his HARK! which I talk about in the introduction.

In this interview, we focused on My Finest Work Yet, which had just come out. Like all his albums, it’s filled with smart lyrics and mythology (which we talk about in this episode) as well as fresh melodies and probing themes. Recorded in a crowded room at a music festival, the sound is different than usual. And you might notice some odd jumps from topic to topic as we made the best of the audio we had. You’ll hear us jump around from how he writes songs, to how he met his wife, how he spends his mornings, parents his son, and of course, how he began incorporating whistling. Happy Holidays!

Show Notes:

- A couple spots left in my one-on-one Creative Clinic: book a free half-hour session with me here to see if it's a good fit

- Find Andrew on the Web | Instagram | Spotify

- Andrew's 2020 Christmas album, HARK!

- Andrew's episode on Marc Maron's podcast

- My Finest Work Yet & the song "Sisyphus"

- Andrew's interview on Sam Jones' podcast

- Great Expectations by Charles Dickens

- The Adventures of Augie March by Saul Bellow

- Lester Young

- 2023 Holiday Workshops & all the Let It Out Kits

- The TALK KIT is coming soon: sign up for the waitlist

- Subscribe to our Substack to get show notes + essays, etc. sent to your inbox

- This episode is sponsored by BetterHelp: visit betterhelp.com/letitout to get 10% off your first month of online therapy

If you liked this episode, try out from the archive:

- Episode 424 with Sam Burton

- Episode 418 with Cale Tyson

Getting a Reset: Liz Tran Interviews Me Dec 01, 2023

This episode is part of my interview as a guest on Liz Tran's podcast, Reset. Liz is an author, executive coach, and founder of Reset NYC. In addition to her fifteen years of tech and VC experience, Liz also coaches from her spiritual practice. She is a Buddhist and a trained meditation teacher. Her latest book, The Karma of Success, came out in July. I interviewed her around then where we spoke about the difference between self-esteem and self-worth, how to be assertive without being rude, how she works with founders, and more.

In this episode, Liz not only interviews me but gives me a coaching session on air. Among other things, we speak about the role of emotion in decision making, regret, feeling behind, moves and other transitions, whether everything happens for a reason, and the pressure to "keep up with the Jonses".

Show Notes:

- A couple spots left in my one-on-one Creative Clinic: book a free half-hour session with me here to see if it's a good fit

- The TALK KIT is coming soon: sign up for the waitlist

- Read my Laundromat Love Letter on Let It Out's Substack

- Episode 339 with Eva, Laura & Maria

- Find Liz on the Web | Instagram | Podcast

- Order Liz's book, The Karma of Success

- Instagram me: @letitouttt or I'm @katiedalebout

If you liked this episode, try out from the archive:

Episode 413:Karma Success with Liz Tran, Founder of Reset NYC

Talking to Yourself: Katie Horwitch on How to Maintain Your Social Battery, Shift Negative Self-Talk & Plan a Freakout Nov 18, 2023

This week, I talk to my good friend of nearly a decade, author Katie Horwitch. We reminisce about our years of friendship, both moving to New York, and the evolving nature of relationships with distance. Our conversation also delves into the celebration of her new book and exploring her writing process. With a background in theater, Katie has long been an advocate for helping women shift negative self-talk patterns, a theme central to her book. She emphasizes the importance of beginning with the "self" rather than the "talk" when trying to shift negative internal dialog. In this episode, we explore why developing a stronger sense of self is the initial step to shifting negative self-talk. Additionally, we touch on Katie's insights into loneliness, belonging, casual negativity, prioritization, coping with overwhelm, distilling a project down to a concise thesis, and energy management. Let us know if you listen!

Show Notes:

- Find Katie on the Web | Instagram | WANT: Women Against Negative Talk

- Katie's book, Want Your Self

- This episode is sponsored by The Narrative Method: sign up for a free writing or conversation Salon below:

11/19 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET
11/21 - Tuesday night write w/ Dana Reynolds 4pm PT / 7pm ET
11/24 - Storylines Poetry Salon w/ Micah Greenberg 9am PT / 12pm ET
OR check the calendar for lots of other options!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- I have a couple spots left in the Creative Clinic: book a free half-hour session with me here to see if it's a good fit

- Check out the Let It Out Kits: self-study workshops for personal growth | sign up for the Talk Kit waitlist

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out from the archive:

Episode 180: Phoebe Lapine on The Wellness Project, Health vs. Hedonism, Hashimoto's Thyroiditis, Only Childisms, Cooking + More!

Apologies & Authenticity: Shari Foos' Guide to Genuine Human Interaction Nov 04, 2023

In this episode, I speak with Shari Foos, a marriage and family therapist and the visionary founder of The Narrative Method. We delve into the power of human connection, discussing concepts like the "cult of culture," the transformative impact of uninterrupted sharing, and the art of hosting salons. Shari shares her wisdom on managing overgiving, navigating friendships, and sustaining romantic relationships. We explore the nuances of self-work and its profound influence on our connections with others, what makes a genuine apology, feeling misunderstood, and effective communication techniques.

Join us as Shari reflects on her bold move to LA at 20, her experiences in acting and the music industry, returning to school to become a therapist, and relocating to NYC where she began her practice. Plus, we unravel the intricacies of neurodiversity and the challenges of managing intrusive thoughts, creativity, and the art of genuine human interaction.

Show Notes:

- Check out The Narrative Method: sign up for a free writing or conversation Salon with Shari below:

11/12 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET
11/14 - Tuesday night write w/ Dana Reynolds 4pm PT / 7pm ET
11/15 - Wednesday conversation salon w/ Shari Foos 5pm PT / 8pm ET
OR check the calendar for lots of other options!

- My book, Let It Out: A Journey Through Journaling

- Read about "soft stories" here

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- A few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)

- Check out the Let It Out Kits: self-study workshops for personal growth | sign up for the Talk Kit waitlist

- Follow @letitouttt on Instagram. I'm @katiedalebout

Taylor Swift's Next Era? the Swiftologist Zachary Hourihane on pop culture, criticism, fandom, selective vulnerability, Taylormania vs. Beatlemania and more Oct 31, 2023

This week I spoke with Zachary Hourihane, a journalist living in Singapore. After going to school in New York, he returned to Singapore and began his career working in journalism there. He now works in corporate advertising while simultaneously being a prolific pop culture creator. He delivers heavily researched video essays and his thoughtful perspective on pop culture on his channel Swiftologist. He has videos on everything from Lana Del Rey to Lorde to tk. Tk tk and he’s most known for chronicling the life and times of his favorite pop icon, Taylor Swift. He’s been part of the fandom for over a decade and for the last four years, he’s co-hosted the podcast The Evolution of a Snake where he and his co-host, Madeline Rubicam (writer of the Lizard Review), go through year by year and break down the catalog and career of Taylor Swift.

We cover the Beatles-esque mania of Taylor Swift and Zack’s take on where it’s going from here, as well as how he got into the fandom, the early Tumblr days, connecting with his co-host Madeline, how he got into American pop culture, selective vulnerability and self-mythologizing, and his process for making video essays and keeping up with the pace of media while working full time, including how he takes care of himself amidst the busyness. We recorded this on zoom a few months ago; it was late at night for him in Singapore and early in the morning for me. Let us know if you listen.

Show Notes:

- Find Zachary on Instagram | YouTube | Podcast

- This episode is sponsored by The Narrative Method: sign up for a free writing or conversation Salon below:

11/12 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET
11/14 - Tuesday night write w/ Dana Reynolds 4pm PT / 7pm ET
11/15 - Wednesday conversation salon w/ Shari Foos 5pm PT / 8pm ET
OR check the calendar for lots of other options!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- A few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)

- Check out the Let It Out Kits: self-study workshops for personal growth | sign up for the Talk Kit waitlist

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out from the archive:

Episode 383: The 1 a.m. Conversation: New York Times Columnist Kyle Buchanan on Writing, Togetherness, Mad Max & More

Stuck In the Middle: A Spiraling Clip Show with Serena Wolf Oct 20, 2023

This week is not an interview, instead it’s two clips from the second show I co-host with Serena Wolf, called Spiraling. It's our fifth season and this season is a little bit in the "messy middle," which I'll explain in the first clip from episode two. In it Serena and I talk about how stress and being “in process” affect anxiety, feeling stagnant, worrying about being behind, and how perspective is the ultimate reframe. It’s a toast to your next existential crisis…

Then I play a clip from an unreleased episode where we discuss how we’ve been learning that taking breaks actually improves our productivity, while also touching on the surprising difficulty of committing to rest. Let us know if you listen!

Show Notes:

- Listen to Spiraling on Apple Podcasts | Spotify

- Find Serena on the Web | Instagram

- This episode is sponsored by The Narrative Method: sign up for a free writing or conversation Salon below:

11/12 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET
11/14 - Tuesday night write w/ Dana Reynolds 4pm PT / 7pm ET
11/15 - Wednesday conversation salon w/ Shari Foos 5pm PT / 8pm ET
OR check the calendar for lots of other options!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- A few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)

- Check out the Let It Out Kits: self-study workshops for personal growth | sign up for the Talk Kit waitlist

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out from the archive:

Episode 411: We're Spiraling: Money Shame, Comparison, Marriage, Kids & Different Timelines

Age, Art & Attachment: Cale Tyson Returns Oct 13, 2023

This week Cale Tyson returns. He’s a musician originally from Texas, now living in LA. He walked over the other day and we caught up about what’s happened since he was here last including his upcoming pop country album. We talk about his music trajectory from playing in emo bands in high school to beginning a music career in Nashville to touring as a classic country artist and now, making the shift to pop country. We also delve into our feelings around aging and entering what Richard Rohr calls, "the second half of life," bouncing between projects, attachment styles, dating, and learning to not take anything too seriously—especially yourself.

Show Notes:

- Find Cale on the Web | Instagram | Spotify | Book

- Maddie's newsletter: Wait, Have You Read This? The specific Issue I read from: 06: Nice Guys

- Listen to Cale's music and follow him on Spotify to find his new singles

- This episode is sponsored by The Narrative Method: sign up for a free writing or conversation Salon below:

11/12 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET
11/14 - Tuesday night write w/ Dana Reynolds 4pm PT / 7pm ET
11/15 - Wednesday conversation salon w/ Shari Foos 5pm PT / 8pm ET
OR check the calendar for lots of other options!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- A few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)

- Check out the Let It Out Kits: self-study workshops for personal growth | sign up for the Talk Kit waitlist

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out from the archive:

Episode 418: Cale remembers his thoughts: musician Cale Tyson on rehab, recovery & our neighborhood feeling like high school...

Warm > Cool: Melina Peterson on Effort in Effortless, Career Sabbatical, Pivoting & More Oct 07, 2023

In this week's episode, I spoke to my good friend Melina Peterson about the hidden effort behind appearing effortless, human design, astrology, leaving a full-time job after navigating the corporate matrix, burnout, and more. Melina started her own digital marketing agency called Cornerlight Digital and recently made the challenging decision to pause it to take a sabbatical.

We recorded this while she was in the midst of her career pause, so she shared what’s been coming up for her, including: exploring synchronicities, reconnecting with her inner child, and reevaluating her values post-pandemic. She still lives in NYC but recently visited LA, so we recorded this in person at my kitchen table while she was in town. Let us know if you listened.

Show Notes:

- Katie has a few spots in her Creative Clinic this fall! Book a free call here to see if it's a fit!

- Find Melina on Instagram | LinkedIn

- Check out Cornerlight Digital, Melina's digital marketing agency & see the post about her sabbatical on IG here.

- Follow 5th Floor Walk-Up, Melina's home decor blog

- This episode is sponsored by The Narrative Method: sign up for a free writing or conversation Salon below:

11/12 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET
11/14 - Tuesday night write w/ Dana Reynolds 4pm PT / 7pm ET
11/15 - Wednesday conversation salon w/ Shari Foos 5pm PT / 8pm ET
OR check the calendar for lots of other options!

- Sign up for the Talk Kit waitlist

- All of our kits, including the Podcast Kit & Interview Kit

- Instagram me: @letitouttt or I'm @katiedalebout

If you liked this episode, try out from the archive:

Episode 372: Becoming Sturdy & Expansive with Jules Bakshi, Founder & CEO of GOOD MOVE

Listen Now: Even the Royals Oct 06, 2023

This is just a preview of Even the Royals....

Admit it: you’re obsessed with royal families – watching them, gossiping about them, wanting to be them. It’s the stuff of fantasy. But for real life royals, the crown jewels can be more like shiny handcuffs. There are expectations and rules – and if you break them, the consequences are big, and very public. And no, we’re not just talking about Harry and Meghan. There are royal families and wild royal tales from around the world and throughout history that you have never heard before.

From Wondery comes the latest from Even the Rich co-hosts Brooke Siffrinn and Aricia Skidmore-Williams, Even the Royals. They’ll take you inside the cloistered world of royal families, past and present, where wealth and status often come at the expense of your freedom – and maybe even your life.

This is just a preview of Even the Royals. You can listen to the full episode exclusively on Wondery+.

https://wondery.app.link/ETR_LIO

Fame Perspective with MOBY & Co-Host Lindsay Hicks Sep 29, 2023

This week I spoke with iconic musician Moby, who has recently ventured into podcasting with "MOBY POD" alongside sustainability expert Lindsay Hicks. I met them both for the first time when I went to Moby’s house to record this a few months ago. We talked for hours about everything from the sunk cost fallacy to attachment and aversion. He’s candid about getting sober and his experience with fame and how that has impacted his perspective. A thread that runs through this conversation is perspective, nostalgia, and storytelling as well as attachment, connection, and self-awareness. Let us know if you listened.

Show Notes:

- This episode is sponsored by The Narrative Method: sign up for a free writing or conversation Salon below:

11/12 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET
11/14 - Tuesday night write w/ Dana Reynolds 4pm PT / 7pm ET
11/15 - Wednesday conversation salon w/ Shari Foos 5pm PT / 8pm ET
OR check the calendar for lots of other options!

- Sign up for the Talk Kit waitlist

- All of our kits, including the Podcast Kit & Interview Kit

- Find Moby on the Web | Instagram| Podcast

- Find Lindsay on Instagram

- Books recommended:

- Our newsletter to get show notes + more

- Instagram me: @letitouttt or I'm @katiedalebout

If you liked this episode, try out from the archive:

Episode 418: Cale remembers his thoughts: musician Cale Tyson on rehab, recovery & our neighborhood feeling like high school...

Karma Success with Liz Tran, Founder of Reset NYC Aug 19, 2023

This week I spoke to author and founder of Reset NYC Liz Tran. In addition to her fifteen years of tech and VC experience, Liz also coaches from her spiritual practice. She is a Buddhist and a trained meditation teacher, and studied at the Samyak Ashram in Dharamshala, India. In this we spoke about the difference between self-esteem and self-worth and the benefits of developing self-worth which include: increased productivity, socializing, assertiveness, and resilience. We talk about the importance of feeling comfortable with the people you surround yourself with in order to build self-esteem. As well as how to be assertive without being rude, how family constellations helped her make some major life changes, and how she works with her founders as an executive coach. Her new book The Karma of Success just came out, so we talk about some of my favorite parts including the diagrams, figures, and visuals she uses to break down concepts and how she comes up with them. I loved talking with her.

Show Notes:

- Sign up for the Talk Kit waitlist

- All of our kits, including the Podcast Kit & Interview Kit

- Find Liz on the Web | Instagram| Podcast

- Order Liz's book, The Karma of Success

- Our newsletter to get show notes + more

- Instagram me: @letitouttt or I'm @katiedalebout

Deep Listening (Part 2/2) with Amelia Hruby, PhD, Host of Off The Grid & Founder of Softer Sounds Studio Aug 05, 2023

Writer and podcast producer Amelia Hruby is back for part 2. Last time we focused on how she left and the feelings that come with navigating using Instagram both personally and professionally. This time we focused on podcasting, including how we both have used it to build connections, how we’ve seen the medium evolve, and where she sees the future of the industry. We cover live dynamic conversations vs. monologues, deep listening, the strengths and limitations of podcasting as a medium, the role of editing and more. Whether you're an aspiring podcaster, avid listener, or simply curious about the future of podcasts, this episode is an exploration of the medium's potential and its ongoing evolution.

Show Notes:

- Sign up for the Talk Kit waitlist

- All of our kits, including the Podcast Kit & Interview Kit

- Find Amelia's work & podcasts on the Web

- Amelia's & my podcast app recs:

- Judith Butler

- Deep Listening by Pauline Oliveros

- Our newsletter to get show notes + more.

- Instagram me: @letitouttt or I'm @katiedalebout

- Photo credit: Linsey Huffaker

If you liked this episode, try out:

Episode #420: Collapsing Timelines with Holisticism's Michelle & Wallis

"my mind feels like a busy office building" with Athena Monet Jul 22, 2023

This week I had a conversation with Athena Monet, a former architect--she left both her job and the city to move near the ocean. It’s there where she became an author of the book Leave With Love and started her practice as a shaman helping people through life transitions. She’s also a mother of five, so in this conversation we covered her perspective around productivity which includes both permission and integration. As well as how she got into the work she does now after the death of her mother, why transitions like divorces, breakups, and moves are so fertile for personal growth, beauty and body image, and much more. Let us know if you listen.

Show Notes:

- Our newsletter to get show notes + more.

- Instgram me: @letitouttt or I'm @katiedalebout

- A few spots in the Creative Clinic: info here

- Find Athena on the Web | Instagram

- Order Athena's book, Leave With Love

- SPONSOR: this episode is sponsored by Paleovalley--click here for 15% off your first order!

- SPONSOR: this episode is also sponsored by Nutrafol--get $10 off by clicking here and using code letitout at checkout!

- For book recs, our bookshelf here - and I made a shop with recs ...with shelves for guests

Thanks so much for listening to this podcast.

New Show: Yeah I f*cked that up Jul 14, 2023

YEAH, I F*CKED THAT UP is a weekly interview podcast hosted by Billy Mann. Billy holds many titles - songwriter, entrepreneur, father, philanthropist, and now podcast host. Throughout his career, Billy has worked alongside many marquee names in entertainment. Their biggest achievements are what they are known for, but it’s their biggest failures that made them who they are. In each episode, Billy will discuss those failures with his guests - actors, novelists, musicians, CEOs - and draw from it a potent combination of laughter and inspiration from the stories they share. Key show guests include L.A. Reid, Kelly Rowland, Liz Gillies, Aly & AJ, and more. Listen wherever you get your podcasts!

We'll be back with new episodes next week! : )

Leaving Instagram with Amelia Hruby, PhD, Host of Off The Grid & Founder of Softer Sounds Studio Jul 07, 2023

This week I spoke to writer and podcaster Amelia Hruby. She’s also the author of the book Fifty Feminist Mantras. In this conversation we primarily focus on one aspect of her work, the topic of her show: Off the Grid: Leaving Social Media Without Losing All Your Clients. We discuss her experience of leaving social media and the feelings that come with navigating Instagram both personally and professionally. She shares how the boundaries she set up for herself failed her and how the pros of leaving Instagram outweighed the cons. We unpack the nuances of the social capital of instagram, parasocial relationships on it, how our use of it evolved since we first got it, and the emotions tied up in using it socially. We spent so much time on this topic, that she will be back for part two where we will focus on podcasting, from what makes a good conversation to where she sees the future of the industry and more.

Show Notes:

- Our newsletter to get show notes + more.

- Instgram me: @letitouttt or I'm @katiedalebout

- A few spots in the Creative Clinic: info here

- Amelia's book, Fifty Feminist Mantras

- Find Amelia's work & podcasts on the Web

- SPONSOR: this episode is sponsored by Paleovalley--click here for 15% off your first order!

- SPONSOR: this episode is also sponsored by Nutrafol--get $10 off by clicking here and using code letitout at checkout!

- For book recs, our bookshelf here - and I made a shop with recs ...with shelves for guests

Thanks so much for listening to this podcast.

"Just Swing at the Balls Coming at You": Andi Interviews Me Jun 23, 2023

This week is a clip from an interview I did earlier this year on Andi Eaton Alleman's podcast. In this episode, we discuss: how our tiny decisions shape us, cultivating friendships as adults, "middles" in relationships, failure and why success teaches us nothing, procrastinating out of fear and overwhelm rather than laziness, "protecting yourself from your own mind," perception, and more. Let us know if you listen.

Show Notes:

- Our newsletter to get show notes + more.

- Instgram me: @letitouttt or I'm @katiedalebout

- A few spots in the Creative Clinic: info here

- Listen to the full episode on Andi's podcast | Andi's book Elemental

- SPONSOR: this episode is sponsored by Paleovalley--click here for 15% off your first order!

- SPONSOR: this episode is also sponsored by Nutrafol--get $10 off by clicking here and using code letitout at checkout!

- For book recs, our bookshelf here - and I made a shop with recs ...with shelves for guests

Thanks so much for listening to this podcast.

"Queering in Friendships": Rae McDaniel, Sex Therapist & Author of Gender Magic Returns Jun 10, 2023

This week Rae McDaniel is back. Rae is a non-binary gender and sex therapist who works primarily with transgender/non-binary/questioning folks transitioning their gender identity. We talk about how everybody has an opportunity to look at their gender identity and decide how they want to express it to see they want to present themselves. You might remember from our last episode they were writing a book. It's out now and called: Gender Magic—I read an early copy and loved it. We covered some of my favorite parts like how they see gender as a galaxy, human centered design thinking, how they approach decision making, naming fear rather than ignoring it, evolving personal style and the importance of kinship through “queering” intimacy in friendships, and much more. Let us know if you listened and Happy Pride!

Show Notes:

- Find Rae on Instagram | Web | TikTok

- Rae's new book, Gender Magic

- Check out Practical Audacity

- Our newsletter to get show notes + essays by me, recs, etc.

- Find me: @letitouttt or I'm @katiedalebout

- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : )

- SPONSOR: this episode is sponsored by Paleovalley--head over to paleovalley.com/letitout for 15% off your first order!

- For book recs, our bookshelf here - and I made a shop with recs ...with shelves for guests

Thanks so much for listening to this podcast.

Mindful Space Design: Anjie Cho Returns May 27, 2023

You may remember Anjie from her several other appearances here over the years, most recently, the in-person feng shui consulting session she did for me in my apartment. This time, in her fifth appearance on this podcast, we give some updates from making the adjustments she suggested on our last episode, plus we talk about her new book, some factors she can pinpoint that impacted her career success, and I took some questions from others including space and home adjustments for relationships, and how to adjust and compromise when merging styles when moving in with a new partner. And the question she gets most often from couples: what to do when one person values consistency and familiarity and the other loves novelty and moving around furniture.

Since 1999, Anjie has been designing spaces informed by the ancient practice of feng shui and tailored to each individual’s needs, which you’ll get a taste of in this. She’s been featured everywhere from The New York Times to Domino Magazine; she’s a New York State registered architect; co-founder of the Mindful Design Feng Shui School; and author of the book Holistic Spaces and the newly published Mindful Homes.

Show Notes:

- Find Anjie on the Web | Instagram | Mindful Design Feng Shui School

- Anjie's books: Holistic Spaces & Mindful Homes

- Our newsletter to get show notes + essays by me, recs, etc.

- Find me: @letitouttt or I'm @katiedalebout

- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : )

- SPONSOR: this episode is sponsored by Paleovalley--head over to paleovalley.com/letitout for 15% off your first order!

- For book recs, our bookshelf here - and I made a shop with recs ...with shelves for guests

- If you have any questions for our upcoming Spiraling Q&A episode, email me (katie@letitouttt.com) :)

Thanks so much for listening to this podcast.

If you liked this episode, try out:

Episode 413: Anjie Cho Moves My Furniture & Makes It All Better

Perfection Bubbles Burst: Musician Sam Burton on Collaboration, Tarot, Criticism & More May 20, 2023

This week I spoke with Sam Burton. He’s an artist originally from Utah now living in my neighborhood in LA. Sam came over a few weeks ago and we drank tea and talked about everything from how he began playing music, to how he approaches collaboration, craft, and creativity. After spending time studying Jungian psychology, he began reading tarot for himself and others. We spoke about how that impacts his songwriting as well as dream work, typology and Myers-Briggs. He’s candid about how “perfection bubbles” burst, the value of connection, and how constructive feedback given well has shaped his sound. We get into what he’s learned about sustaining a career in music, touring, maintaining a beginner's mind, external validation and criticism, his thoughts on love, nature, friendship, the music that shaped him, and more. I especially loved this one, Sam is deeply introspective, humble, easy to talk to, and wise. Let us know if you listen.

Show Notes:

- Follow Sam on Instagram

- Sam's LA release show night 1 (July 14) & night 2 (July 15)

- Pre-order Sam's new album, Dear Departed (out July 14)

- Listen to Sam's song Long Way Around

- Sam's car accident GoFundMe

- The Way of Tarot (the first tarot book Sam fell in love with)

- For Sam's Jungian book recs: anything by Marion Woodman is a good place to begin

- SPONSOR: Listen to Talk Easy with Sam Fragoso

- Our newsletter to get show notes + essays by me, recs, etc.

- Find me: @letitouttt or I'm @katiedalebout

- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : )

- SPONSOR: this episode is sponsored by Paleovalley--head over to paleovalley.com/letitout for 15% off your first order!

Thanks so much for listening to this podcast.

I Can't Believe I'm Still Doing This...10 Years! With Sacha Jones Apr 29, 2023

This week, one of my favorite people to talk to Sacha Jones hosts the program. For the last several years she’s come back annually to interview me the last week of April. This year we talked about how we met a decade ago, how we've changed since, how this podcast has changed, what morning routines have made it 10 years, our love of this item, cringing at past versions of ourselves, and more. Sacha tells how she ended up moving to NYC from London to be an Au pair and recently found some old journals for that time. She’s is one of the most creative, wise, and gentle people I know and our annual catch-ups end up being time capsules of that year. Let us know if you listened : )

Show Notes:

-Tongue scrappers ...the love of our lives

- Follow Sacha on Instagram

- Sacha's general website | ceremonies website

- SPONSOR: this episode is sponsored by Paleovalley--head over to paleovalley.com/letitout for 15% off your first order!

- Sign up for Jésabel DC's (guest from two weeks ago!) and my Life Audit Workshop

- May 2nd: I'm joining Christy Harrison (last week's guest) for her book launch at Chevalier's Books: Join us here

- Find me: @letitouttt or I'm @katiedalebout

- The Write Kit is now 33% off with code THIRTYTHREE

- Our newsletter to get show notes + essays by me, recs, etc.

- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : )

- For book recs, our bookshelf here - and I made a shop with recs ...with shelves for guests

- The Let It Out Kits: are self-study workshops for personal growing based on all I've ever learned and am learning.

Thanks so much for listening to this podcast.

If you liked this episode, try out:

Episode 390 Little Things: Annual Birthday Party Hosted By Sacha Jones

Well-being > Wellness: Christy Harrison on the Care Effect, the Wellness Trap, History of Hysteria & Much More Apr 22, 2023

This week I spoke to Christy Harrison, MPH, RD, who, in addition to being my close friend of over a decade, is someone whose work has significantly impacted me. As a journalist she’s covered food, nutrition, and health for more than 20 years. She's also a clinician working with people as a registered dietitian nutritionist specializing in eating disorders. Her writing has appeared everywhere from New York Times to the Food Network, and she's written two books: 2019's Anti-Diet and her latest, The Wellness Trap. We talked about how she’s handling the praise and criticism of a large platform, what well-being practices she does participate in, and in a clip from an interview I did with her on her new show Rethinking Wellness we talk about how my episode on her first show, Food Psych, where we talked about orthorexia was one of the early influences for this new book. We cover some topics it including the history of the hysteria diagnosis, and much more.

Show Notes:

- My interview with Christy on well-being > wellness

- Find Christy on the Web | Instagram

- Christy's podcasts: Rethinking Wellness & Food Psych

- Christy's books: The Wellness Trap & Anti-Diet

- Sign up for Jésabel's (last week's guest) and my Life Audit Workshop

- Find me: @letitouttt or I'm @katiedalebout

- The Podcast Kit is 50% off with code SPRING

- Our newsletter to get show notes + essays by me, recs, etc.

- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : )

- For book recs, our bookshelf here - and I made a shop with recs ...with shelves for guests

- The Let It Out Kits: are self-study workshops for personal growing based on all I've ever learned and am learning.

Thanks so much for listening to this podcast.

If you liked this episode, try out:

Episode 369: Seasons of Overwhelm with Christy Harrison (Part 1)

Episode 354: Don't Let It Get You Down with Savala Nolan (Part 1)

Sorry for the Delayed Response: digital organizer Jésabel DC on Overwhelm, Sensitive Time & Prioritization Apr 15, 2023

This week I spoke with Jésabel DC. She runs a digital organization studio where she helps people with anxiety organize their digital lives. I was one of them, which is how we met. We talked about the systems she helped me make, how I've struggled to sustain them, and how I can evolve her systems. With a background in psychology and design, she specializes in turning chaotic digital environments (i.e., inboxes, files, notes, calendars) into playful, functional spaces. She tells how she got into this, and what we can do to feel less overwhelmed with constant correspondence flying at us. She defines anxiety-aware communication, gives advice on managing undefined relationships, prioritizing what matters, friend assistance and more. And if you want to join us for a workshop called the Life Audit, where she and I will combine journaling and organizing to to guide you through both the emotional and practical aspects of life overwhelm. the link is in the shownotes to learn more. : )

Show Notes:

- Sign up for Jésabel's Inbox Organization course: use code LETITOUT for $20 off

- Jésabel and my Life Audit Workshop

- Find me: @letitouttt or I'm @katiedalebout

- Find Jésabel & the Lifestyle Lab on the Web | Instagram | her organizational session

- SPONSOR This episode is sponsored by Cured Nutrition: get 20% your first order with code letitout

- The Podcast Kit is 50% off with code SPRING

- Our newsletter to get show notes + essays by me, recs, etc.

- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : )

- For book recs, our bookshelf here - and I made a shop with recs ...with shelves for guests

- The Let It Out Kits: are self-study workshops for personal growing based on all I've ever learned and am learning.

Thanks so much for listening to this podcast.

Collapsing Timelines with Holisticism's Michelle & Wallis Apr 01, 2023

This week I spoke with Michelle and Wallis, hosts of The Twelfth House and Good For U(?) podcasts. They had me on a few months ago and we had such a great conversation that I asked if we could talk more on this one. Michelle and I have been friends for ages, she’s the founder of Holisticism. Wallis joined the team a few years ago, and she, like Michelle, is so smart and cool as you’ll hear. We talk about the beginning days of Holisticism, a space that bridges the gap between the mystic and the realistic to make well-being more accessible to more people. We covered how it has expanded, including how they’ve built their team, advice for management, hiring, non-coercive marketing, failure, curation vs creation, prioritization as “squiggly brained" people, and podcasting as a medium (they both used the Podcast Kit to start their shows). And then we get into regret, string theory, breakups, collapsing timelines, undefined friendships, and much more. Let us know if you listen.

Show Notes:

- The Podcast Kit that we talk about (Michelle & Wallis were students) is now 50% off with code SPRING

- Holisticism on the Web | Instagram

- Find Michelle & Wallis on Instagram

- Find out more about Holisticism's upcoming Notion for Magical Baddies course

- Find me: @letitouttt or I'm @katiedalebout

- Christy Harrison's new podcast: Rethinking Wellness

- SPONSOR This episode is sponsored by Cured Nutrition: get 20% your first order with code letitout

- Our newsletter to get show notes + essays by me, recs, etc.

- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : )

- For book recs, our bookshelf here - and I made a shop with recs ...with shelves for guests

- the Let It Out Kits: are self-study workshops for personal growing based on all I've ever learned and am learning.

Thanks so much for listening to this podcast.

What You Run From Chases You with Danielle LaPorte Mar 18, 2023

Danielle LaPorte is an author and poet living in Vancouver, Canada. I’ve been reading her books for years and this is her second time on the podcast. She has a way of articulating esoteric concepts in a way that goes down real easy for me, always has. We spoke over zoom a few weeks ago about what she’s been learning lately, self-help exhaustion, how non-duality is a creative act, self forgiveness vs self discipline, having the courage to make what she calls the 11th hour change, and how I discovered her in 2013 and her memory of that day. She quotes Krishnamurti saying “discipline is a tool that numbs the mind,” so we talked about that, our tendency to take on too many projects so we have to stay up late and eat crackers for dinner. We get into her thoughts on what she calls “tyrant time" vs "power time” and more. Her new book is called How to Be Loving, and I especially love her early book The Desire Map. Let us know if you listen.

Show Notes:

- Find Danielle on the Web | Instagram

- Find me: @letitouttt or I'm @katiedalebout

- Danielle's membership she mentions when we're talking about her process

- SPONSOR This episode is sponsored by Cured Nutrition: get 20% your first order with code letitout

- SPONSOR This episode is also sponsored by the Women's Meditation Network: wide selection of podcasts including the one on sleep that I mention

- Our newsletter to get show notes + essays by me, recs, etc.

- Book store workshop in Highland Park! March 19th: come hang if you're in LA! it's free but RSVP here

- SPONSOR Christy Harrison's new podcast: Rethinking Wellness

- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : )

- For book recs, our bookshelf here - and I made a shop with recs ...with shelves for guests

- the Let It Out Kits: are self-study workshops for personal growing based on all I've ever learned and am learning.

Thanks so much for listening to this podcast.

If you liked this episode, try out:

-Episode #387 In the Weeds: Herbalist Vanessa Chakour on Our Earthly Bodies

Cale remembers his thoughts: musician Cale Tyson on rehab, recovery & our neighborhood feeling like high school... Mar 10, 2023

Cale Tyson is a musician originally from Texas, now living in my neighborhood in LA. He came by several weeks ago and we talked about our neighborhood feeling like high school, what he was like in high school, self-mythologizing, craving validation in projects (and beyond), and being allergic to earnestness…all before getting into his wild story of how he ended up going to rehab and getting sober last summer. He honestly explains what got him to that point with his trademark combo of self-deprecation and earnest humor. His new book, "Some Memories Are Only Thoughts”, just came out. We talk about that too as well as writing, sharing our work, and cringing at the process of it all. He’s a real gentle, sweet guy who makes me laugh and surprised me with a bunch of wisdom in this. And I surprised him with a few questions from his friends. Let us know if you listen.

Show Notes:

- Find Cale on the Web | Instagram | Spotify
- Photos of Cale by our friend Jacob Boll
-Find me: @letitouttt or I'm @katiedalebout
- Cale's song he mentioned that plays at the end of this is Not Healthy Anymore
- SPONSOR This episode is sponsored by Brooklinen: get $20 off plus free shipping on orders of $100+ with code letitout

- Our newsletter to get show notes + essays by me, recs, etc.
- Book store workshop in Highland Park! March 19th: come hang if you're in LA! it's free but RSVP here
- SPONSOR Christy Harrison's new podcast: Rethinking Wellness

- A spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : )

- For book recs, our bookshelf here - and I made a shop with recs ...with shelves for guests

- the Let It Out Kits: are self-study workshops for personal growing based on all I've ever learned and am learning.

Thanks so much for listening to this podcast.

The Big Bad Thing: Ryann Bosetti Returns (Part 3/3) Mar 08, 2023

This week is the third and final part of my conversation with hair stylist Ryann Bosetti. If you listened to the last two episodes you know she’s one of my favorite people to talk to so I wasn’t surprised we recorded for over three hours. I broke up that conversation into the last two episodes, where we talked about everything from how she got scouted to model at age 19 to her mystical thoughts on finding love in her late thirties to how she looks at her life through the lens of a fairy tale. If we look at her life from that storybook perspective, then this third episode is the chapter about a big, bad, wild situation that happened to her a few years ago. Recorded on a separate day, in this part Ryann shares the bad thing that happened to her, what she learned from that terrible time, how she healed from the tender spot she was left in, and how she now helps others as a result of her experience.

Show Notes:

- Listen to part 1 and part 2 of my conversation with Ryann

-No sponsor this week--instead please consider supporting the Texas Advocacy Project

-In person workshop in Highland Park! March 19th: come if you're in LA! free but RSVP here

Ryann's Recs for Hair and beyond Including:
-Spirulina for hair growth
-B Complex Liquid for growth as well
-Shower Water Filter for preventing hair breakage
-Nettle Tea for hair growth
-Women Who Run With the Wolves (Book she gave me)
-More items and buying options of all of items Ryann and I talk about and she recommends are here as well as made a shelf here

- Find Ryann on the Web | Instagram

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- **My one-on-one CREATIVE CLINIC is open with a few spots left! Book a call with me here to see if it's a good fit!**

- I made a shop includes shelves for skin care recs, shoes, body, hair care, + more...if you have any questions let me know!

- For book recs, shop my Amazon bookshelf

- Check out the Let It Out Kits: self-study workshops for personal growth

- Follow @letitouttt on Instagram. I'm @katiedalebout

- Photo credit: Alex Nataf-Taghizadeh for Unconditional Magazine

Mythic Beauty: Legendary Hairtylist Ryann Bosetti (Part 2/3) Feb 24, 2023

This week is part two of my conversation with hair stylist Ryann Bosetti. So happy she’s back since she’s one of my favorite people to talk to. We recorded for three hours at her studio a few weeks ago. Ryann is incredibly wise, special, mystical, and has sage insight around so many topics, so I’ve broken this up into a few episodes. In this second part, we cover: how she got scouted to model at age 19; how she found hairdressing; hair trends like big hair in the 80s; frequently asked questions about hair trends, health, and growth. Last week in part one, we talked about: power dynamics in the hair world; her mystical thoughts on finding love; on becoming what she calls a “baby elder woman” and how she loves sharing what she’s learned.

Show Notes:
- Listen to part 1 of my conversation with Ryann from last week

- **My one-on-one CREATIVE CLINIC is open with a few spots left! Book a call with me here to see if it's a good fit!**

Ryann's Recs for Hair and beyond Including:
-Spirulina for hair growth
-B Complex Liquid for growth as well
-Shower Water Filter for preventing hair breakage
-Nettle Tea for hair growth
-Women Who Run With the Wolves (Book she gave me)
-More items and buying options of all of items Ryann and I talk about and she recommends are here as well as made a shelf here

- This episode is sponsored by Cured Nutrition: get 20% your first order with code letitout

- Find Ryann on the Web | Instagram

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- I made a shop includes shelves for skin care recs, shoes, body, hair care, + more...if you have any questions let me know!

- For book recs, shop my Amazon bookshelf

- Check out the Let It Out Kits: self-study workshops for personal growth

- Follow @letitouttt on Instagram. I'm @katiedalebout

- I talk about Saturn returns in the following episodes: with Trevor Hall here, with Madi Murphy here, with Aileen Xu here, with Emmalea Russo here, and Victoria Jane (human design) here

Topics:

-her fairytale backstory, from how she got scouted to model at age 19, left college to move to NYC, London, and Australia, and then returned to finish school and worked in finance in NYC

-how she ended up in hair school

-anorexia recovering, lingering, and healing

-eating disorders within relationships

-hair trends like big hair in the 80s

-her most frequently asked hair questions on everything from trends, damage, hair health, growth tips

-advice for someone wanting to become a hairdresser

-why leftovers are so good

-being earnest on instagram and how she handles social media in general

-her greatest lesson of the last year

-how imperfection is part of our perfection & letting go of the need to be fixed

-plus I ask questions from our mutual pals including: some previous guests like Kerrilynn Pamer and Crystal Fawn

Mythic Beauty: Legendary Hairstylist Ryann Bosetti on Love, Wisdom from a "Baby Elder Woman" & More (Part 1/3) Feb 18, 2023

This week I speak with hair stylist Ryann Bosetti. She’s one of my favorite people to talk to, so we recorded for three hours at her studio a few weeks ago. Ryann has lived many fascinating lives. She is incredibly wise, special, mystical, and has sage insight around so many topics, so I’m breaking this up into a few episodes. In this first part, we talk about: power dynamics in the hair world; her mystical thoughts on finding love; on becoming what she calls a “baby elder woman” and how she loves sharing what she’s learned. Next week in part two we cover: how she got scouted to model at age 19; how she found hairdressing; hair trends like big hair in the 80s; frequently asked questions about hair trends, health, and growth.

Topics:

-softening within work

-healing from hair shame

-power dynamics in the hair world

-importance of communication between hair stylist and client

-positive lessons she got from her years of being a model

-single women in society: the term “chronically single”

-opening up to dating after being single

-finding love: her mystical thoughts on meeting and falling in love

-becoming what she calls a “baby elder woman” and the importance of helping each other move through transitions like moving, finding a home, and improving self care / worth

Show Notes:

- **My one-on-one CREATIVE CLINIC is open with a few spots left! Book a call with me here to see if it's a good fit!**

- This episode is sponsored by Brooklinen: get $20 off plus free shipping on orders of $100+ with code letitout

- Find Ryann on the Web | Instagram

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- I made a shop for my recs!It includes shelves for skin care recs, shoes, body, hair care, + more...if you have any questions let me know!

- For book recs, shop my Amazon bookshelf

- Check out the Let It Out Kits: self-study workshops for personal growth

- Follow @letitouttt on Instagram. I'm @katiedalebout

So What Do You Do? with Mary Jelkovsky on Evolving Ambition, Body Image, Niches & Creative Output Feb 11, 2023

This week I spoke with author Mary Jelkovsky. Mary asked me on her podcast a couple months ago and when we recorded that interview we recorded one for Let It Out too. In the first half of this episode, Mary and I talk about how our difference in age impacts how we each use social media and technology, including how at only 16 she became an influencer as a fitness model, which led her to disordered eating, into recovery, and eventually to the work she’s doing now to help women accept their bodies and let go of food and body obsession.

She’s written a best-selling book and accompanying journal, and over the past 5 years, she's been featured in TEDx, Teen Vogue, Shape, and Health Magazine. She also hosts the podcast Mary’s Cup of Tea, and the second half of this episode is part of my interview as a guest there. We talk about how orthorexia led me to create a blog that became a podcast about wellness, and how I eventually transitioned it beyond that niche to what it is now. We also cover the mindset (and fears) of a freelancer and within creative projects, the importance of evolution, and tools and resources I’ve found useful. I loved meeting her and these conversations, and hope to have many more—let us know if you listen.

Show Notes:

- **My one-on-one CREATIVE CLINIC is open with a few spots left! Book a call with me here to see if it's a good fit!**

- Find Mary on the Web | Instagram

- Listen to Mary's podcast & my episode on it

- Mary's books: The Gift of Self Love & accompanying guided journal

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- I made a shop for my recs!It includes shelves for skin care recs, shoes, body, hair care, + more...if you have any questions let me know!

- Follow @letitouttt on Instagram. I'm @katiedalebout

Anjie Cho Moves My Furniture & Makes It All Better Feb 03, 2023

In lieu of an interview, this episode is a recording of a session I had with interior designer, architect, author, and feng shui consultant, Anjie Cho. Recorded in person at my apartment, Anjie gives me a typical feng shui and design consultation as if I were a new client.

Sessions always start with the question: what are your three wishes for your life? The wishes become a jumping-off point to find interior adjustments in the nine different home areas, which in my case were mostly related to increasing my assertiveness, connection, defined relationships, and creativity.

You’ll hear what a session is like as well get some general interior insights from her you can use, but most of all you’ll hear a loose (too?) personal conversation between two old friends. Through answering her consult questions, I end up telling her everything that’s up in the air in my little weird life from dating to money…which I almost cut out but left it all in and hope at least one of you finds it entertaining. But mostly for context for the gentle, sweet, and spot-on advice she gives like only a friend who has known you for 10 years can. Then we move all of my furniture which honestly made me feel way better.

This is Anjie’s 4th appearance on this podcast—since 2014 she’s advised me on each apartments I’ve lived in two in Michigan, two in New York, and now this one in LA. We tell how we met through our dear @stiggly and she tells how she got into design through her love of art and portrait photography. Since 1999, she has been designing spaces informed by the ancient practice of feng shui and tailored to each individual’s needs, which you’ll get a taste of in this. She’s been featured everywhere from the New York Times to Domino Magazine; she’s a New York State registered architect, co-founder of the Mindful Design Feng Shui School, and author of the book Holistic Spaces and the forthcoming Mindful Homes, which we should all preorder a hard copy of, it is useful.

Let us know if you listened to this… AND if you have any interior design or feng shui questions about your space, leave them here and Anjie will be taking over this account soon to answer in the comments of this post on Instagram and Anjie and I will answer if we can! : )

Listener Mailbag With Our Editor Briana Bane (!!) + Mark Malinsky, Founder of Sprout Jan 01, 2023

For the first episode of the new year, my editor and dear friend Briana Bane joins me to answer listener questions. The questions covered everything from astrology, gift giving and receiving, and advice we’d give our 25- and 35-year-old selves to our most midwestern qualities, how we both ended up moving from NYC to LA, and more. Then I have a conversation with Sprout Living founder Mark Malinsky covering the best advice he's ever been given, parenting and working from home, and even Martha Stewart’s Las Vegas restaurant. Let me know if you listen. Happy New Year!

Show Notes:

-Follow Briana on Instagram

-Find Sprout Living on Instagram

-Get 20% off all Sprout Living products with code LETITOUT

-Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

-Follow @letitouttt on Instagram. I'm @katiedalebout

Listen to This: Talk Easy Dec 21, 2022

I’m sharing a special preview of a podcast I’ve been loving for years, Talk Easy with Sam Fragoso, from Pushkin Industries. Talk Easy is a weekly interview podcast, where writer Sam Fragoso invites actors, writers, activists, and musicians to come to the table and speak from the heart in ways you probably haven't heard from them before. Driven by curiosity, he’s had revealing conversations with everyone from Ethan Hawke to Cate Blanchett to Pedro Pascal to Questlove.

In this preview, he sits down with actor, writer, and director Lake Bell, who shares her path to creating Inside Voice, her new audiobook. She describes growing up in Manhattan in the 80s, chronicling the world around her by tape recorder, and capturing those experiences into her 2013 film, "In a World..." And she shares how her voice has transformed in the past decade, the phenomenon of the 'sexy baby voice,' and the characters she hopes to discover in years to come. You can hear the full episode, and more from Talk Easy, at https://podcasts.pushkin.fm/talkeasypod?sid=out.

PS Happy Holidays! we'll be back with long form episodes soon and in the meantime catch up, dive into the archive, listen to music, talk to each other, or talk to me. thank you for being here.

We're Spiraling: Money Shame, Comparison, Marriage, Kids & Different Timelines Dec 09, 2022

Instead of an interview today is a mashup of two episodes of Spiraling, the podcast I co-host with Serena Wolf about mental health. We started in 2019 where I’d walk to her apartment once a week and we’d talk and eventually started recording our conversations around anxiety. It’s been 4 years and now we live on opposite coasts, but we still record our conversations.

The first half is from the middle of the current season, where we discuss navigating different timelines and expectations both from ourselves and from society. I picked this episode because I got messages from people saying it was comforting to hear where I am with being a single person navigating a freelance career so, even though it makes me cringe a little, I’m sharing it here too.

The format of Spiraling is that Serena and I both share our “spirals” for the week, try to help each other talk through them, then discuss a topic: the one you’re about to hear is on comparison, money, the decision to have kids, and aging. All of this sounds real heavy but we’re mostly laughing and we always end with a segment called "high, higher, highest" where we share three highs of the week. The second half of this mashup is our goofy reintroduction episode where we each share favorite books, drinks, songs and more.

Show notes:

- To hear the full episodes of Spiraling these excerpts came from, listen to the first episode of Season 4 here, the fourth episode here, and the full archive here

- Favorite products mentioned:

Sea Clear probiotic
Katie's infusion container

- Books mentioned:

Katie's rec: The Book of Laughter and Forgetting
Serena's Recs: The Idea of You and An Absolutely Remarkable Thing

- Other codes to use to support the show:

Ozma code: Katie15

Anna Fusco on Meeting Lord Cowboy, Community, Taking the Pressure Off & Much More Nov 25, 2022

This week on the program is artist Anna Fusco, who you might know as Lord Cowboy. Anna works across drawing, writing, and digital illustration. She’s done some big drawings, has a really cool poster and print shop, and writes a reader-supported newsletter called "Unsupervised" that is read by thousands of people each month, including me. She currently lives on the central coast of California and we caught up over zoom a few weeks ago. We discussed everything from over-processing experiences, care vs. worry, the accountability that comes from living in community, to how she met “Lord Cowboy” and ended up living where she is now.

Anna and I connected after my friend Christine sent me one of her posters. It is one that I especially loved because it articulated something we all crave in some degree: connection and community. I’m far from the only person who resonated with the poster and in this Anna shared where she was when she wrote the words. Anna is so special and I loved speaking with her as much as I love her painting, drawings, and her entire online shop. Let us know if you listen.

Show notes:

-It's not to late to join IN PROCESS as a self-study course: find out more and sign up here!

-Self-study 2022 Holiday Workshops are here!

-Subscribe to Anna's Substack

-Find Anna on the Web | Instagram

-The poster I mention at the top of the episode

-Artist Michael McGregor on Instagram

-Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

-Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out:

Episode 393: Kismet Color with Artist Kimmy Quillin

Sponsors:

Listen to the Almost 30 podcast wherever you listen to your favorite shows!

Baby This Is Keke Palmer Nov 19, 2022

Keke Palmer has questions for days, about everything under the sun. From the existential to the inconsequential. From pop culture to pop science. From the meaning of life to the meaning of W.A.P. From life in outer space to “Where the eff is Tom from MySpace?" And everything in between. Because Baby, this is Keke Palmer, and she is here for All. Of. It.

Each week, the multi-talented Keke is taking you on a journey down the rabbit hole on a topic that she cannot stop obsessing over. She’ll also get deep with special guests, trying to answer the questions that keep us up at night. We are getting INTO IT. Listen to Baby, this is Keke Palmer Only on Amazon Music: www.amazon.com/BTIKP_us_pfd_AA_110122

Charm Attack with Leona Naess Nov 05, 2022

This week I spoke with singer-songwriter Leona Naess who recently released an album titled Brood X after a family of periodic cicadas that, like her, reemerged in 2022 after 17 years underground. In the years since she released her last album in 2004, Naess had lived her own life “underground”— nesting, becoming a mom, and moving through the grief of losing both parents. Released in 2021, Brood X has themes of reemergence and rediscovery. In this conversation we talk about how she got into the music industry young with her hit song Charm Attack, the music industry in the 90s, processing grief, being cool vs. warm, and more.

Show notes:

-It's not to late to join IN PROCESS -- find out more and sign up here!

-Find Leona on the Web | Instagram

-Read this Harper's Bazaar article on Leona

-Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

-Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out:

Episode 404: Musician Courtney Marie Andrews on Chunk Writing & Loose Futures

Sponsor:

Sprout Living: get 20% off your order with code LETITOUT

Actress Lynn Chen on Rejection, Complex Eating & More Oct 29, 2022

This week, I have a conversation with actress, director, and filmmaker Lynn Chen. You may know her from Grey's Anatomy or her breakout role in Saving Face. We talk about everything from rejection to eating disorder recovery to Felicity. Let me know if you listen.

Show Notes:

-It's not to late to join IN PROCESS -- find out more and sign up here!

-Find Lynn on the Web | Instagram

-Secrets of Feeding a Healthy Family by Ellyn Satter

-Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

-Follow @letitouttt on Instagram. I'm @katiedalebout

-Photo Credit: Eric Yang

If you liked this episode, try out:

Episodes 396 & 397: Slow Like Snails: Virgie Tovar Returns (Parts I & II)

Sponsor:

Sprout Living: get 20% off your order with code LETITOUT

Bad Thoughts with Nada Alic (Part 2 of 2) Oct 21, 2022

This week I spoke to writer Nada Alic. She’s the author of Bad Thoughts and working on a forthcoming novel. We recorded in the height of a heatwave here in LA. I came over in the morning, left in the late afternoon. We hung out for an hour or two then recorded for nearly three more. I found listening to her comforting, so I’m breaking it into two parts. As you'll hear, she's incredibly intelligent and clearly creative, yet humble and so funny. She's one of those rare people who are as cool as they seem online, yet also so warm, inviting, and genuinely kind.

In this second part, we take questions from some mutual friends, and she talks about her somewhat secret 3:00 ritual, her thoughts on comparisons to other artists, romantic relationships, meeting her husband, friendship, novel research wormholes, and more. In part one last week, we covered everything from our first communions and lingering Catholic guilt to shadow integration, how she ended up in LA, disembodiment, body image, and cancel culture. Be sure to tune in if you missed it!

Show Notes:

-IN PROCESS starts next week, October 27th--learn more & sign up here

-Find Nada on the Web | Instagram

-Read Nada's article in Harper's Bazaar, "Eternal Girl Summer"

-Buy Nada's book, Bad Thoughts

-Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

-Follow @letitouttt on Instagram. I'm @katiedalebout

-Photo credit: Phoenix LoSavio

If you liked this episode, try out:

Episode 303: Food, Sex & Creativity with Stephanie Danler

Sponsor:

Sprout Living: get 20% off your order with code LETITOUT

Bad Thoughts with Nada Alic (Part 1 of 2) Oct 15, 2022

This week I spoke to writer Nada Alic. She’s the author of Bad Thoughts and working on a forthcoming novel. We recorded in the height of a heatwave here in LA and it all felt like a fever dream. I came over in the morning, left in the late afternoon. We hung out for an hour or two then recorded for nearly three more. I found listening to her comforting, so I’m breaking it into two parts. As you'll hear, she's incredibly intelligent and clearly creative, yet so humble and funny. She's one of those rare people who are as cool as they seem online, yet also so warm, inviting, and genuinely kind.

In part one, we cover everything from our first communions and lingering Catholic guilt to thresholds and an archetype, called a “Puella” to how she ended up in LA to how she started writing and routines that help her continue to. We got into cancel culture, her creative approach to marketing her book, disembodiment, and much more. And in part two, we take questions from some mutual friends, her thoughts on comparisons to other artists, romantic relationships, friendship, novel research wormholes, and more.⁠

Show Notes:

-Find Nada on the Web | Instagram

-Read Nada's article in Harper's Bazaar, "Eternal Girl Summer"

-Buy Nada's book, Bad Thoughts

-IN PROCESS Semester 4 learn what this is and sign up here

-Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

-Follow @letitouttt on Instagram. I'm @katiedalebout

-Photo credit: @allister_ann

If you liked this episode, try out:

Episode 303: Food, Sex & Creativity with Stephanie Danler

Sponsor:

Sprout Living: get 20% off your order with code LETITOUT

Stacy London is Here for Us: Iconic Stylist & Host on Body Image, Dressing, Career Pivots, Aging, Becoming CEO of Menopause & More Oct 07, 2022

This week is a conversation with style expert Stacy London. You might know her as the co-host of TLC’s iconic show, “What Not to Wear." Following that success, she’s gone on to host and executive produce, write books, and create a podcast.

Last year, Stacy founded State of Menopause, a holistic line addressing the symptoms associated with menopause. And while it might seem like a twist, she’s doing what she has done her entire career as a stylist: helping people who are struggling feel better.

She’s honestly so cool—we explored the connection between style, eating disorder recovery, and negative body image and also talked about career transitions. She gave me style advice and I loved speaking with her and I’m curious to know what you think, so let me know if you listen.

Show Notes:

-IN PROCESS Semester 4 starts October 20th--learn more & sign up here

-Follow Stacy on Instagram

-Check out State of Menopause

-Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

-Follow @letitouttt on Instagram. I'm @katiedalebout

-Photo credit: State of Menopause

If you liked this episode, try out:

Episode 389: Norma Kamali on Dating, Aging, London in the 60s, Her Iconic Fashion Career & "The More You Do, The More You Can Do"

Sponsor:

Sprout Living: get 20% off your order with code LETITOUT

Musician Courtney Marie Andrews on Chunk Writing & Loose Futures Sep 30, 2022

This week: musician Courtney Marie Andrews on songwriting, relationships, vulnerability, touring, making music videos, collaboration, and more. She started her career performing and busking up and down the West Coast; now, she’s toured all over and released several records, including 2020's GRAMMY-nominated Old Flowers. Her newest record, Loose Future, comes out in October. She also wrote a book of poems called Old Monarch. We talk about her writing process and the method she calls “chunk writing”.

We both happen to be only children and latchkey kids who lived with our single mothers so we talk about that as well as our shared love of walking. Let us know if you listened and go see her on tour.

Show Notes:

-Find Courtney on the Web | Instagram

-Pre-order her new album, Loose Future

-IN PROCESS launches this October--learn more & sign up here

-Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

-Follow @letitouttt on Instagram. I'm @katiedalebout

-Photo credit: Brett Warren

If you liked this episode, try out:

Episode 358: Two Saviors, Writing, Touring & Surfing with Musician Buck Meek of Big Thief

Sponsor:

Sprout Living: get 20% off your order with code LETITOUT

Creative Underdogs is In Process with Brian Stoothoff & Maggie Harrison Aug 20, 2022

Instead of the usual interview, this is a casual conversation I have with writer Maggie Harrison and Brian Stoothoff, co-founder and owner of the Brooklyn coffee shop Daughter. They each introduce themselves and explain how we met, cover creative process (including how crucial focus is to creativity), loving and leaving where you grew up, seasons and lacking them, and more. They are both founding members of the workshop I started in the fall of 2020--then called Creative Underdogs. It’s a place that encourages connection while making projects. They talk about what happened to them as a result of the group and I tell why I stopped hosting it so abruptly.

For the three of us talking about foods we’ve eaten lately morphs into a deep dive into the minutiae of our palates and flavor preferences—from our love of smoked flavor to oatmeal. If you want learn more about any of what we talk about, it’s in the shownotes … or just email me: katie@letitouttt.com

Show Notes:

- Learn more about Creative Underdogs/In Process here | sign up for the waitlist

- Email me at katie@letitouttt.com if you have any questions about it

- Find Maggie on Instagram

- Follow Brian on Instagram | check out Daughter

- Learn more about our Podcast Kit

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

Sponsors:

Ora Organic: try Trust Your Gut and all other organic, plant-powered supplements. Get 30% off your first subscription when you text OUT to 64-000

Don't Snooze with Megan Tan Aug 06, 2022

This week I have a conversation with award-winning storyteller and audio producer Megan Tan. You may know Megan (like I do) from her first audio series from 2014—a wildly successful documentary/memoir show with Radiotopia called Millennial. I’ve always admired her unique style of storytelling, and since Millennial she has gone on to produce shows and episodes for Gimlet Media’s The Habitat, TED, WNYC’s Radiolab,All Things Considered, Pineapple Street Media, and more. In 2020, Megan was named Producer of the Year by Adweek. An episode she made of the podcast WILD (which featured Megan’s personal story about love during the pandemic) is my favorite of her recent work, so we began this conversation talking about love and dating in the pandemic.

Then, we get into how her career has transitioned and talk about her most recent podcast, Snooze, a documentary-style show about tackling the things people put off – including something big that Megan’s been snoozing on herself. I love it—I listened to it all in one day getting ready for this conversation with Megan. I felt particularly inspired after our conversation and learned a lot from Megan’s bits of wisdom from her experience and her Buddhist faith. I hope it has that uplifting quality for you, too, whenever you listen.

Show Notes:

- Find Megan on the Web | Instagram

- Listen to Snooze podcast | Milennial podcast

- Listen to Megan's award-winning episode about dating in the pandemic, WILD: How Do I Love Someone

- Creative Underdogs/In Process is starting up again! Learn more about it here | sign up for the waitlist

- Email me at katie@letitouttt.com if you have any questions about it

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

Sponsors:

Ora Organic: try Trust Your Gut and all other organic, plant-powered supplements. Get 30% off your first subscription when you text OUT to 64-000

If you liked this episode, try out:

Episode 395: Lost & Found: Brendan Francis Newnam on 'Not Lost', Travel, Intimacy, Connection & More

"Shadow Artists" with Carolina Mesarina Jul 29, 2022

This week I spoke to my friend Carolina Mesarina. An artist with a background in production, she's currently in the midst of a career pivot, which we unpacked in this episode. After studying acting at NYU and attending grad school, she found herself on what she calls, "the other side of the call sheet": producing. We talk about her transitioning to a more creative role through the lens of Julia Cameron's term (from The Artist's Way): “Shadow Artist”. As a Creative Producer, Carolina now makes videos and visuals for brands and individuals to help them stand out. We met in New York and have collaborated creatively over the years. She’s so genuine, smart, and creative—and one of my close friends—making the episode unique. We've had many conversations about creativity, identity, money, support, feeling on the outside, procrastination, and career transitions—only this time we recorded our conversation.

Show notes

-Find Carolina on the Web | Instagram

- Carolina was a guest on Creative Underdogs/In Process--here's a video she made for it

- Learn more about Creative Underdogs/In Process here

- Sign up for the waitlist

- Email me at katie@letitouttt.com if you have any questions about it

- Some of Carolina's favorite movies: Earth Girls Are Easy, Species, The Burbs, any films by Pedro Almodovar

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out:

Episodes 393 & 394: Kismet Color & Intentional Chaos with Artist Kimmy Quillin

Sponsors:

First Person cognitive supplements: get 15% percent off your first order by going to getfirstperson.com and use code letitout
Ora Organic: try Trust Your Gut and all other organic, plant-powered supplements. Get 30% off your first subscription when you text OUT to 64-000

Fed Up - New Show from Wondery Jul 25, 2022

When Emily Gellis hears rumors of people suffering horrible side effects from a trendy diet she springs into action. Armed with over a hundred thousand Instagram followers, Emily launches a social media crusade to expose F-Factor and its founder, Tanya Zuckerbrot. It’s the start of a feud that will attract trolls, lawyers, and, eventually, national media all because of fiber. From Wondery, this is a story about wealth, wellness, and influence hosted by Casey Wilson.

Listen to Fed Up: http://wondery.fm/LIO_FEDUP

In Our Nature: Celebrating 400 Episodes (!!) with Alyssa Benjamin Jul 15, 2022

This week marks the 400th episode of this podcast. For this celebratory episode, I have a conversation with my friend and fellow podcast host Alyssa Benjamin. She’s a brand strategist who has worked with values-based brands from Eileen Fisher to Buffy on meaningful experiences and compelling content. Her podcast, Our Nature, explores the methods, systems and practices that bring us into greater alignment with the natural world.

Alyssa and I tell the story of how we met in New York, collaborated on a project, and both ended up here on the west coast. We recorded this conversation in person and it covered finding what she calls “inner stability”, tolerating emotions, our relationship to nature, career pivots, creative process, naming projects, celebrating milestones, leaving New York, storytelling, unique aesthetics, connection, dating, romantic relationships, and more.

Show Notes:

- Find Alyssa on the Web | Instagram

- Listen to Alyssa's podcast, Our Nature, on Apple Podcasts | Spotify

- The Podcast Kit is 50% off through the end of July with code summer

- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

Sponsor:

I've been sleeping on an organic mattress from My Green Mattress for the past few weeks, and I love it. Check out their selection of affordable and certified organic mattresses on www.mygreenmattress.com. Use code LETITOUT in the check-out to receive $125 off a twin or larger and $20 off the Emily Organic crib!

Narrative Led with So Textual Founder & Creative Director Jennie Edgar Jul 09, 2022

This week I spoke with Jennie Edgar, who has led (as she says) many lives, from starting a pie business to working as a freelance editorial and art director. Since 2018, Jennie has been writing and designing for thoughtful brands to refine their editorial voice and aesthetic expression.

Additionally, she’s a visual artist and the founder of So Textual, a platform that promotes community around reading, so we talk about her style of reading and how that varies from her husband’s and mine, and how the way we read, as well as what we read, is unique to each of us.

We also cover effect theory, book culture, and literary artists we love like Eve Babitz, Adrianne Lenker, her grandma, and Nora Ephron. She talks about looking at one’s life like a project and answers a question from our mutual friend Maddie on what it means to be a narrative-led person. I loved this wide-ranging conversation and am eager to hear what you think of it and how you read.

Show Notes:

- Follow Jennie on the Web | Instagram

- Check out So Textual on the Web | Instagram

- I Love Dick by Chris Kraus

- Amy Hempel's collected stories

- Sign up for Maddie Coleman's newsletter

- The Podcast Kit is 50% off through the end of July with code summer

- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

- Photo credit: Dimanche Creative

Sponsors:

First Person cognitive supplements: get 15% percent off your first order by going to getfirstperson.com and use code letitout

Trauma, Money & Women with Business Advisor Jocelyn Kelly Reid + Kindness & Sleep with Tim Masters Jul 01, 2022

This week, I had a conversation with Jocelyn Kelly Reid. With 15 years of sales and marketing experience, she now helps women around money and finance in a unique way. She’s personally lost everything and built it back up and now she has the ability to help others do the same. She’s sensitive, sweet, and honest, as you’ll hear in this conversation. We talked about trauma, burnout, needing open space, working through financial blocks, her embodiment practice, the importance of directly communicating needs, how you can be addicted to a person, and much more. Jocelyn talks in depth about her background and upbringing where she felt different from those around her, recovering from an eating disorder, and feeling “too much”.

This episode also features my lovely conversation with midwestern mattress maker and father of five Tim Masters, founder of My Green Mattress. I genuinely loved speaking with Tim as much as he loves making mattresses for people. He talks about taking over a mattress business when he was young, living in the apartment above it, and how one day a woman came into the shop who read his palm and told him he was meant to heal people. That helped him realize he does just that through his ability to find the correct-fitting, non-toxic mattress for every body that walks into his shop regardless of size or shape.

Show Notes:

- Follow Jocelyn on the Web | Instagram

- Take the friendship breakup survey from me and Kayleen Schaefer here

- The Podcast Kit is 50% off through the end of July with code summer

- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

- Let It Out is looking for a paid editing intern! Email me at katie@letitouttt.com if you're interested in applying or know anyone who might be interested!

Sponsor:

I've been sleeping on an organic mattress from My Green Mattress for the past few weeks, and I love it. I also loved speaking with Tim, the founder, at the end of this episode. Check out their selection of affordable and certified organic mattresses on www.mygreenmattress.com. Use code LETITOUT in the check-out to receive $125 off a twin or larger and $20 off the Emily Organic crib!

Slow Like Snails: Virgie Tovar Returns (Part 2) on Dating, Body Image & Food Positivity (w/ a Special Guest!) Jun 24, 2022

This week’s conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes and she’s written several books. Her podcast, Rebel Eaters Club, is now in Season 3 and is Transmitter Media's first original production. Virgie has been featured by the New York Times, BBC, MTV, Al Jazeera, NPR, and many more.

Part 2 features the end of our over-two-hour Zoom conversation as well as clips from previous conversations and a special guest, our mutual friend Isabel Foxen Duke.

If you missed Part 1 last week, be sure to tune in: Virgie and I cover dressing rooms, letting go of a normative timeline, control, markers of success, happiness research, and more.

Show Notes:

- Follow Virgie on the Web | Instagram

- Check out Virgie's Books | Podcast: Rebel Eaters Club

- Take the friendship breakup survey from me and Kayleen Schaefer here

- The Let It Out Kits are 32% off with the code 32

- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

- Let It Out is looking for a paid editing intern! Email me at katie@letitouttt.com if you're interested in applying or know anyone who might be interested!

If you liked this episode, try out:

Episodes 367 & 368: Seasons of Overwhelm with Christy Harrison

Episode 385: In the Weeds: Herbalist Vanessa Chakour on Our Earthly Bodies

Sponsors:

Magic Mind: I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!

Slow Like Snails: Virgie Tovar Returns (Part 1) on Normative Timelines, Letting Go of Control & Happiness Research Jun 18, 2022

This week’s conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes and she’s written several books. Her podcast, Rebel Eaters Club, is now in Season 3 and is Transmitter Media's first original production. Virgie has been featured by the New York Times, BBC, MTV, Al Jazeera, NPR, and many more.
We met a few years ago through our mutual friend Isabel Foxen Duke and I’m lucky to call her a friend. This is her second appearance on the podcast. We recorded a conversation last summer and I’ve been eager to talk to her again ever since. We talked over Zoom for two hours and our conversation covered dressing rooms, letting go of a normative timeline, control, markers of success, happiness research, and more.

Show Notes:

- Follow Virgie on the Web | Instagram

- Check out Virgie's Books | Podcast: Rebel Eaters Club

- David Foster Wallace's "This Is Water" speech at Kenyon College

- The Vox podcast episode I mention about sea shells & mollusks

- Take the friendship breakup survey from me and Kayleen Schaefer here

- The Let It Out Kits are 32% off with the code 32

- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out:

Episodes 367 & 368: Seasons of Overwhelm with Christy Harrison

Sponsors:

Magic Mind: I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!

Lost & Found: Brendan Francis Newnam on "Not Lost", Travel, Intimacy, Connection & More Jun 10, 2022

This week I spoke to Brendan Francis Newnam, the former longtime host of The Dinner Party Download, who went on to create and executive produce The Paris Review Podcast. He is the author of the book Brunch Is Hell and (most relevant to this conversation) he’s the host of the podcast Not Lost. It's a travel show Brendan started after the end of both his long-term relationship and his decade-long radio show, The Dinner Party Download.

Brendan "found himself on the wrong side of 35, unemployed, single, and with most of his friends ensconced in relationships and parenthood or both." So he took a microphone, hit the road with friends, and his adventure became Not Lost. The premise of the show is Brendan and his friends trying to get invited to a dinner party with locals in each city they visit.

We talk about how he made the show and I picked out a few clips that particularly landed with me, including the balance between sharing vulnerably and holding back, how our trauma impacts our openness to relationships, and thoughts on loneliness, rejection, and connection. And what doing the show taught him about, intimacy, friendship, choosing a city to live in, nature and more. We also talked about interviewing and podcasting at the end, which raised some interesting questions for me.

Show Notes:

- Listen to Not Lost on Pushkin | Apple Podcasts | Spotify | Youtube

- My favorite episodes: Montreal | Portland

- Follow Brendan on Instagram

- Take the friendship breakup survey from me and Kayleen Schaefer here

- The Let It Out Kits are 32% off with the code 32

- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

Sponsors:

I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!

Intentional Chaos: Conditions for Creativity and Incorporating Chance with Artist Kimmy Quillin (Part 2 of 2) Jun 03, 2022

This week’s episode is part two of my conversation with visual artist Kimmy Quillin. In this second half of our nearly-three-hour Zoom conversation, we talk more about her process—how she creates conditions for creativity, incorporating chance in her work, and what she calls intentional chaos. We end the episode with questions I gathered from a bunch of our mutual friends to ask her.

Kimmy is one of my favorite painters whose work can be seen on the walls of Good Move in Brooklyn (whose founder, Jules, has been on the podcast twice) as well as in Elle, Domino Magazine, and at Uprise Art. She presented her solo show Many Moons at Chinatown Soup in November 2019 (I was there) and at Spite Haus in January 2020. I was excited to talk to her and this conversation exceeded my expectations.

In Part 1, we talked about coffee routines and being heliotropic, her influences from her Wisconsin roots and New York City, the realities of living as an artist, and how she takes care of herself through it all. If you haven't listened, be sure to check it out!

Show notes:

- Find Kimmy on the Web | Instagram

- If you haven't listened to the episode with Sam Salad a few weeks ago--one of my favorite episodes of the year--listen here

- Check out the book Color Scheme by Edith Young

- Take the friendship breakup survey from me and Kayleen Schaefer here

- The Let It Out Kits are 32% off with the code 32

- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

Sponsors:

Credit Karma helps you find low-interest personal loans to bring down credit card debt and save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers!
First Person cognitive supplements: get 15% percent off your first order by going to getfirstperson.com and use code letitout

Kismet Color with Artist Kimmy Quillin: Painting, Living in NYC as an Artist, and Highs and Lows of Creating May 27, 2022

This week’s episode is the first half of my conversation with visual artist Kimmy Quillin. We spoke for nearly three hours over Zoom, her from her home in Brooklyn and me here in LA. We begin by talking about mornings, her coffee routines and how being heliotropic, time of day, and color inform her painting. How both her Wisconsin roots and her love of New York City, the city she’s lived in for over a decade inform her work and personality. She talks about working in different mediums, the realties of living as an artist, our mutual love of Craigslist, highs and lows of releasing art and how she takes care of herself throughout it all.

She’s one of my favorite painters whose work can be seen on the walls of Good Move in Brooklyn (whose founder, Jules, has been on the podcast twice) as well as in Elle, Domino Magazine, and at Uprise Art. She presented her solo show Many Moons at Chinatown Soup in November 2019 (I was there) and at Spite Haus in January 2020. We met before I left NYC and share a bunch of mutual friends whom I polled for questions to ask her at the end of part two. In part two we talk more about her process—how she creates conditions for creativity, incorporating chance in her work, what she calls intentional chaos—and much more. I was excited to talk to her and this conversation exceeded my expectations.

Show notes:

- Find Kimmy on the Web | Instagram

- If you haven't listened to the episode with Sam Salad a couple weeks ago--one of my favorite episodes of the year--listen here

- Take the friendship breakup survey from me and Kayleen Schaefer here

- Check out the book Color Scheme by Edith Young

- The Let It Out Kits are 32% off with the code 32

- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

Sponsors:

Credit Karma helps you find low-interest personal loans to bring down credit card debt and save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers
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My Pep Talk From Maria Brito (Art Curator, Advisor & Author) on Creative Reinvention, Career Pivots & Solitude May 20, 2022

This episode is a conversation with art advisor, curator, and author Maria Brito about career and creative pivots when things aren’t working, reinvention, using intuition in work and art, the importance of solitude, and much more. She tells me about her trajectory of growing up in Venezuela, moving to the states to go to Harvard Law School and becoming a corporate attorney before making her own career pivot into the art world, where she eventually became a top art advisor.

Maria's kindness is always evident throughout and especially in a section towards the beginning where she gives me a real creative advising session after I share about needing a career pivot myself. She gives me gentle and wise advice, which I’ve since been working on.

We recorded this a couple of months ago over Zoom and since then, her new book called: How Creativity Rules The World: The Art and Business of Turning Your Ideas Into Gold is now available everywhere.

Show Notes:

- Find Maria on the Web | Instagram

- Order Maria's book

- The Let It Out Kits are 32% off with the code 32

- Take the friendship breakup survey from me and Kayleen Schaefer here

- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

Sponsors:

Credit Karma helps you find low-interest personal loans to bring down credit card debt and save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers
AthleticGreens: complete daily nutrition in one tasty scoop! Get a year's supply of immune-supporting Vitamin D and five free travel pouches with your first order of AthleticGreens when you visit athleticgreens.com/letitout!

Carnal Clothes with Sam Salad (MEALS) on Blurring Lines Between Food and Fashion May 06, 2022

This week, a conversation with Sam Salad. As you'll hear, Sam is not only hilarious, but he’s also humble, original, creative, and truly one of the best writers—and especially copywriters—I’ve ever met. As he says about himself, he writes and he makes clothes.

Sam with his partner Rebma are the designers behind the LA-based clothing line MEALS. As Sam writes, “the brand prepares non-gendered clothing inspired by food. MEALS bakes ‘food culture’ into apparel, blurring the lines between the clothes we eat and the food we wear.” We talk about that blur between food, bodies, eating, and clothing, and the juxtaposition of these topics led the conversation into interesting and unexpected directions.

We also speak about how the timing of their young brand was impacted by the pandemic, collaborating in business with your romantic partner, prizing experiences over objects, body image and food culture much more. We recorded the episode about a month ago from my kitchen table; Sam came over with a bottle of rum and we talked for hours and honestly could’ve kept going. I hope you enjoy our conversation.

Show notes:

- Find Meals clothing on the Web | Instagram

- Vogue article on Meals

- Check out 69 clothing

- The Let It Out Kits are 32% off with the code 32

- Take the friendship breakup survey from me and Kayleen Schaefer here

- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out:

Episode 386: Norma Kamali on Dating, Aging, London in the 60s, Her Iconic Fashion Career, and "The More You Do, the More You Can Do"

Episode 351: Riding Waves: Surfing, Design, and Change with Heidi Baker, Founder of Ozma of California

Episode 318: ((happy thank you more please )) Relationships, Jobs, and New Skills with Christine Nguyen

Episode 323: Intentionality, Beauty, Film, and Change with Madelynn De La Rosa

Sponsors:

Credit Karma helps you find low-interest personal loans to bring down credit card debt and save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers
First Person cognitive supplements: get 15% percent off your first order by going to getfirstperson.com and use code letitout
Listen to Not Lost with Brendan Newnam on Apple Podcasts, Spotify, or wherever you get your podcasts!

Little Things: Annual Birthday Party Hosted by Sacha Jones Apr 29, 2022

This week, a very important person in my life—Sacha Jones—hosts the podcast. Every year for nearly a decade Sacha has come back on to host the episode the last week of April (the week of my birthday). This year she really outdid herself: she shocks me with questions sourced from my friends and family and a special guest joins us to host a special rapid-fire round. I truly knew none of this was happening beforehand and it felt like the surprise party I’ve always dreamed of.

Sacha is one of the most creative, wise, and gentle people I know and our annual catch-ups end up being time capsules of what we’re leaning this year. Prior to her surprises, we cover craving focus while being people who do many things at once. The through-line I keep returning to in answering her questions is how much the little things—like simple routines, easy moments—mean to me. I will be back on the other side of the interview next week but until then I hope this conversation offers you something, that you come away from it feeling the energy of it, and that you feel better after listening to it. Or that it makes you laugh, comforts you, or simply keeps you company you during your day.

Show notes:

- Follow Sacha on Instagram

- Sacha's general website | ceremonies website

- Sacha's spring cleanse (starts May 9th)

- The Let It Out Kits are 32% off with the code 32

- My episode with Derick Melander

- My 2020 episode with Anjie Cho

- Learn more about my creative consulting & if you'd like to book a free session, book here!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out:

Episode 358: Two Saviors, Writing, Touring & Surfing with Musician Buck Meek of Big Thief

Sponsors:

Asian Boss Girl: a podcast for the modern day Asian professional woman hosted by Melody Cheng, Helen Wu, & Janet Wang. Listen on Apple Podcasts, Spotify, or wherever you listen to your favorite shows!

Norma Kamali on Dating, Aging, London in the 60s, Her Iconic Fashion Career, and "The More You Do, the More You Can Do" Apr 22, 2022

This week, a conversation with iconic designer Norma Kamali. Recorded over Zoom from her office in Manhattan, we cover her 50-year career, from graduating from FIT with a degree in illustration to working for Northwest Airlines—which allowed her to fly to London on the weekends for only $29. It felt like a time capsule to hear her talk about the cultural revolution in London in the 1960s and how she would bring back pieces for friends, which led her to start a store, and eventually design her own pieces.

Soon her designs were worn by Bianca Jagger, Bette Midler, and Cher. But at 29 Norma left her marriage, which meant walking away from the brand she’d quietly built with only $98 in her pocket. But starting over ultimately led her to create a brand with longevity and panache. From her unique sleeping bag coat design (worn by the doormen at Studio 54 and by those standing outside hoping it would increase their chances of getting in) to the now-iconic red swimsuit Farrah Fawcett wore on that famous poster, Norma has dressed generations.

She’s full of wisdom and perspective and gently gives me advice on everything from aging, to dating (she fell in love again ten years ago at 65), to how she views busyness—she says “the more you do, the more you can do.” We get into her thoughts on her industry’s evolution and on upcoming generations. I hope I did her career and story justice in this conversation with a real icon.

Show notes:

- Find Norma on the Web | Instagram

- Norma's book, I Am Invincible

- Kayleen Schaefer's episode

- Kayleen's book, Text Me When You Get Home

- Take the "We Don't Talk Anymore" survey on friend breakups

- Learn more about "Soft Stories"

- Learn more about my creative consulting & if you'd like to book a free session, book here!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

Sponsors:

Asian Boss Girl: a podcast for the modern day Asian professional woman hosted by Melody Cheng, Helen Wu, & Janet Wang. Listen on Apple Podcasts, Spotify, or wherever you listen to your favorite shows!

Credit Karma: find low-interest personal loans to bring down credit card debt and save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers.

From A Slight Change of Plans: A Blind Cook Becomes a Master Chef Apr 18, 2022

I'm sharing a special preview of A Slight Change of Plans, a podcast all about who we are and who we become in the face of change. Dr. Maya Shankar is a cognitive scientist who is an expert on human behavior, and she’s here to help us navigate the changes we all experience in our lives. She sits in intimate conversations with celebrity guests like Tiffany Haddish and Kacey Musgraves as well as everyday inspirations, like journalist Euna Lee, who was held captive in North Korea for 140 days, and Doctor Richard Harris, who rescued a boy's soccer team trapped deep in a cave in Thailand. You'll also meet change experts — including leading grief therapist Julia Samuel, psychologist Adam Grant, and author Michael Pollan— whose scientific insights will help us make better decisions and live happier, more fulfilling lives. In this preview, you’ll hear Maya in conversation with Christine Ha, the first blind contestant and winner of the reality TV show MasterChef. Christine talks about losing her vision and how she had to re-learn how to navigate many aspects of her life, including her passion — cooking. You can listen to A Slight Change of Plans, from Pushkin Industries, at https://podcasts.pushkin.fm/scpout.

In the Weeds: Herbalist Vanessa Chakour on Our Earthly Bodies Apr 15, 2022

This week I spoke with herbalist and author Vanessa Chakour. At 17, a life-threatening accident led Vanessa to heal her eating disorder and work through sexual assault trauma, which in turn led to her becoming a professional boxer, eventually bringing her to New York City where she began studying herbalism. Now, she’s an author and educator who trains others in her field of helping people to connect to their environments. Her work is rooted in the natural world and what she calls our own inner-wild, or our intuitive connection to ourselves.

In this episode we cover the connection between eating disorder recovery and our bodies connecting to nature as well as how consent and anger relate to weeds like dandelion. We get into making herbal infusions and the creative process; writing for emotional wellness; navigating highs such as new relationships and career successes (Vanessa's in one of those highs now); and how to manage the nervous system during both highs and lows. We also discuss her new book, Awakening Artemis.

Show notes:

- Find Vanessa on the Web | Instagram

- Subscribe to Vanessa's newsletter

- Check out Vanessa's book, Awakening Artemis

- Take the "We Don't Talk Anymore" survey on friend breakups

- Want to do a @letitouttt instagram takeover? Fill out this survey

- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out:

Episode 369: Space Between the Space: Erin Lovell Verinder & Noah Checkle on Leaving Places Better Than You Found Them, The Plant Clinic Book, Change, Friendship, Beauty & More

Sponsors:

- Credit Karma: apply for low-interest, personal loans today at creditkarma.com/loanoffers

- ThirdLove: Get 20% off your first order of comfortable, quality undergarments at thirdlove.com/LETITOUT!

- AthleticGreens: complete daily nutrition in one tasty scoop! Get a year's supply of immune-supporting Vitamin D and five free travel pouches with your first order of AthleticGreens when you visit athleticgreens.com/letitout!

Accept You're Accepted: Valerie Chaney (We Made It Weird!) on Mindfulness, Mean Girls, Writing & More (Part 2 of 2) ☕️ Apr 07, 2022

Back for the first time in 7 years is my good friend Valerie Chaney. Val is a meditation and mindfulness educator, writer and the co-host of the We Made It Weird podcast with her husband, comedian Pete Holmes. Val is hilarious, gentle, wise, incredibly smart and one of my favorite people. It was no surprise when we talked for over three hours, so I’m splitting up this episode into two parts.

Val trained with Tara Brach and Jack Kornfield, who both have informed her work within healing trauma, mindfulness, meditation, and embodiment, which we spoke about at length in part 1 last week. This second half of our conversation is a bit sillier! We talk more about therapy, what we were like as teens, mean girls, finding your hobbies and creative process, as well as the rom coms and style trends we love from the early 2000s.

In addition to her mindfulness work, Val is one of the most talented and creative people I know: she teaches dance, sings in a choir and, most recently, wrote a screenplay, which she discussed at the end of part 1.

If you haven't listened to part 1, be sure to tune in to hear us discuss anger—and our problem with expressing it. We also cover Internal Family Systems, learning to inhabit your body, embodiment vs. dissociating, attachment styles, fear of being alone, and how to approach all these insights with gentleness.

Show notes:

- Follow Val on Instagram

- Listen to We Made It Weird podcast on Apple Podcasts | Spotify

- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

Sponsors:

ThirdLove: Get 20% off your first order of comfortable, quality undergarments at thirdlove.com/LETITOUT!
AthleticGreens: complete daily nutrition in one tasty scoop! Get a year's supply of immune-supporting Vitamin D and five free travel pouches with your first order of AthleticGreens when you visit athleticgreens.com/letitout!

Anger Problems: Valerie Chaney (We Made It Weird!) on Mindfulness, Mean Girls, Writing & More (Part 1 of 2) 🫐 Apr 05, 2022

Back for the first time in 7 years is my good friend Valerie Chaney. Val is a meditation and mindfulness educator, writer and the co-host of the We Made It Weird podcast with her husband, comedian Pete Holmes. Val is hilarious, gentle, wise, incredibly smart and one of my favorite people. It was no surprise when we talked for over three hours, so I’m splitting up this episode into two parts.

Val trained with Tara Brach and Jack Kornfield, who both have informed her work within healing trauma, mindfulness, meditation, and embodiment, which we speak about at length in this first part. We begin part one by discussing anger—and our problem with expressing it. We cover Internal Family Systems, learning to inhabit your body, embodiment vs. dissociating, attachment styles, fear of being alone, and how to approach all these insights with gentleness.

In addition to her mindfulness work, Val is one of the most talented and creative people I know: she teaches dance, sings in a choir and, most recently, wrote a screenplay, which she discusses at the end of part one.

Believe it or not, there’s a part two (next week)! It's a bit sillier and we cover more about therapy, what we were like as teens, mean girls, finding your hobbies and creative process, as well as the rom coms and style trends we love from the early 2000s.

Show notes:

- Follow Val on Instagram

- Listen to the We Made It Weird podcast with Val and Pete on Apple Podcasts | Spotify

- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

Sponsors:

- Wondery: Call Me Curious - listen early and ad-free by subscribing to Wondery Plus in Apple Podcasts or the Wondery app!

- Find the best prices on prescriptions now by joining GoodRx. Go to goodrx.com/letitout to see how much you might be overpaying!

- Start smelling amazing with Native's lineup of natural deodorants, soaps, body wash, and more! Get 20% off your first order at nativedeo.com/letitout and enter code letitout at checkout!

Like No Time Has Passed with Rosie Acosta Mar 25, 2022

Today’s conversation is with author and mindfulness teacher Rosie Acosta. Growing up in East LA in the 90s as a first-generation Mexican-American, Rosie suffered from agoraphobia, panic attacks, and anxiety. After being arrested a few times, at 16, she began to feel disillusioned with her family’s unwavering Catholic faith and soon after discovered meditation and yoga, eventually leading her to her career as a yoga and meditation teacher. Since then, she’s been featured in Yoga Journal, Forbes, The New York Post and more. Rosie and I met over five years ago when she visited Detroit with Yoga Journal Magazine.

Recently, we spent a morning catching up, first in an episode of her weekly podcast, then in this conversation, where we cover navigating cycles in relationships, disillusionment and faith, and her new book and the process of writing it.

Show notes:

- Listen to my episode on Rosie's podcast on Apple Podcasts | Spotify | Youtube

- Follow Rosie on Instagram

- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

Sponsors:

Bombas: With every purchase of ridiculously comfy socks, underwear, and clothing, an equal item is donated to people in need. Get 20% off at bombas.com/letitout
Masterworks: Investing in fine art is accessible with Masterworks! Get priority access by going to masterworks.io and using promo code: letitout
Start smelling amazing with Native's lineup of natural deodorants, soaps, body wash, and more! Get 20% off your first order at nativedeo.com/letitout and enter code letitout at checkout!

The 1 a.m. Conversation: New York Times Columnist Kyle Buchanan on Writing, Togetherness, Mad Max & More 🍎 Mar 18, 2022

This week I spoke to New York Times journalist and author of Blood, Sweat & Chrome, Kyle Buchanan. He reports on pop culture and writes the NYT awards season column, The Projectionist, which he took over from the late great journalist David Carr. Prior to joining The Times in 2018, Kyle was a senior editor at Vulture, where he covered the movie industry.

Appropriately, he gives advice on writing and we talk about the craft of interviewing, creating safety in conversation, connection, movies, returning to theaters, and the upcoming Oscars. And of course, we talk about his new book on Mad Max and the process of writing an oral history. Since the episode is shorter than some, I tee it up with a helpful piece of advice from Kyle's predecessor, David Carr. I loved this conversation about connection, pop culture, writing, and collaboration.

Show notes:

- Check out The Projectionist and follow @kylethomasbuchanan

- Order Blood, Sweat, and Chrome: The Wild and True Story of Mad Max: Fury Road

- Terry Gross interview with David Carr's daughter, Erin Lee Carr

- David Carr's Fresh Air interview archive

- There is one spot open in my creative clinic -- if you'd like to book a free session, book here!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out:

Episode 371: Perfection Means Dead: Actor Joshua Jackson on Young Fame, Nostalgia, Fatherhood, Worthiness, and Lingering in the Uncomfortable Places

Sponsors:

Bombas: With every purchase of ridiculously comfy socks, underwear, and clothing, an equal item is donated to people in need. Get 20% off at bombas.com/letitout
Thrive Market: Get 40% off your first order and a free gift worth over $50 at thrivemarket.com/letitout

Beauty is Wild: Nadine Artemis on Aging, Vanity, Focus, Change, Living Libations and More 🦜 Mar 11, 2022

Today's guest, Nadine Artemis, is known for talking and writing about beauty. Her latest book is Renegade Beauty though she’s probably best known as the founder of natural beauty brand Living Libations. Nadine's journey began by combining vials of essential oils to recreate a perfume she liked for a school science fair. In 1994, she opened North America’s first full concept aromatherapy store, Osmosis, in Toronto. In this conversation, Nadine shares how, during her years of waitressing in grad school, she made products for her coworkers to try, and how she studied the female body in depth, eventually writing her dissertation on the female orgasm. We also get into aging and whether she feels extra pressure to sustain beauty and youth as the face of her brand.

Show notes:

- Get 10% off your order at Living Libations with code LETITOUT

- Get 10% off your order of Primeadine spermidine supplement with code LETITOUT

- Find Nadine on Instagram

- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

Sponsors:

Everlywell: Get 20% off your first at-home lab test at everlywell.com/letitout!
ThirdLove: Get 20% off your first order of comfortable, quality undergarments at thirdlove.com/LETITOUT!
Masterworks: Investing in fine art is accessible with Masterworks! Get priority access by going to masterworks.io and using promo code: letitout

Social Butterflies and Dreamwork with Textile Artist Derick Melander Mar 04, 2022

This week's episode is a conversation with artist Derick Melander. He's a sculptor who works with secondhand clothing to create clothing sculptures that explore the intersection between global consumerism and the intimate relationship we have with what we wear. My dear friend Sacha Jones has known Derick for years through being core members of their Record Club, which started in the late nineties as a place to share music with friends and friends-of-friends.

We begin by setting up how we met at a record club on Sacha's roof in the East Village, and the conversation goes on to cover his work, creative habits, navigating change, and much more. We talk about music nostalgia, clothing, textiles, sharing clothing, consumerism, leaving traces, art school, dream work, friendship, family, relationships, connection, socializing and the power of the neighborhood.

Show notes:

- Find Derick on the Web | Instagram

- Heidi Baker's brand Ozma and her episode on the podcast

- The Fresh Air episode with Kirsten Dunst I mention

- My posts about Sister Corita Kent and her Rules for Students and Teachers

- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out:

Episode 351: Riding Waves: Surfing, Design, and Change with Heidi Baker, Founder of Ozma of California

Spoonful of Sugar: Roam Vintage Founder Natasha Zoë Garrett on Finding Purpose and Flow, Role Models, Sobriety and More (Part 2 of 2) 🤠 Feb 24, 2022

Today's episode is part 2 of my conversation with Natasha Zoë Garrett. Genuine, wise, thoughtful and truly one of the most effortlessly stylish people I’ve ever met, Natasha (founder of Roam Vintage) is one of a kind, just like the vintage gems she discovers. She’s incredibly honest, open and vulnerable about her challenges and wins in everything from her career to her mental health. She begins by sharing how she’s feeling now—embodied—which is particularly positive in the context of her history with eating disorders, panic attacks, anxiety and depression, as well as her winding path to sobriety.

Natasha lights up a room with her curiosity, kindness and softness. She is beautiful in all ways and I’m happy to call her a friend. In this second half of our conversation, we cover the origin of Roam, inclusivity and the importance of role models, connection, shifting out of her styling career to focus on her business, travel, finding purpose, and more. Last week, we talked about how her family and upbringing informed her, her modeling career, finding the good in the difficult, and non-attachment.

Show notes:

- Follow @natashazoe and check out @roamvintage

- Our Breakup Kits are 22% off this month with offer code: valentine

- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out:

Episodes 367 & 368: Seasons of Overwhelm with Christy Harrison (Parts 1 & 2)

Sponsors:

FitOn: Download the #1 free fitness app and join the 10 million people getting their FitOn by texting OUT to 64-000
Start smelling amazing with Native's lineup of natural deodorants, soaps, body wash, and more! Get 20% off your first order at nativedeo.com/letitout and enter code letitout at checkout!
Truebill: take control of your subscriptions and save up to thousands of dollars a year at truebill.com/letitout

Spoonful of Sugar: Roam Vintage Founder Natasha Zoë Garrett on Finding the Good Within the Challenging, Non-Attachment, Modeling, Mental Health and More (Part 1 of 2) Feb 18, 2022

Genuine, wise, thoughtful and truly one of the most effortlessly stylish people I’ve ever met, Natasha Zoë Garrett (founder of Roam Vintage) is one of a kind, just like the vintage gems she discovers. As you’ll hear in this two-part episode, she’s incredibly honest, open and vulnerable about her challenges and wins in everything from her career to her mental health. She begins by sharing how she’s feeling now—embodied—which is particularly positive in the context of her history with eating disorders, panic attacks, anxiety and depression, as well as her winding path to sobriety.

Natasha lights up a room with her curiosity, kindness and softness. She is beautiful in all ways and I’m happy to call her a friend. We could talk forever so we’re splitting up this conversation into two parts. In this half, we cover how her family and upbringing informed her, her modeling career, finding the good in the difficult, and non-attachment. Next week, you'll hear more about the origin of Roam, inclusivity and the importance of role models, connection, shifting out of her styling career to focus on her business, travel, finding purpose, and more.

Show notes:

- Follow @natashazoe and check out @roamvintage

- Our Breakup Kits are 22% off this month with offer code: valentine

- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

- Photo credit: Matthew Reamer

If you liked this episode, try out:

Episode 351: Riding Waves: Surfing, Design, and Change with Heidi Baker, Founder of Ozma of California

Sponsors:

Bombas: With every purchase of ridiculously comfy socks, underwear, and clothing, an equal item is donated to people in need. Get 20% off at bombas.com/letitout
Thrive Market: Get 40% off your first order and a free gift worth over $50 at thrivemarket.com/letitout
FitOn: Download the #1 free fitness app and join the 10 million people getting their FitOn by texting OUT to 64-000

Why Do We Love Talking About Love? Nikki Novo on Intuition in Dating, Decisions, and Moving 💔 Feb 11, 2022

This week I spoke to Cuban-American author Nikki Novo. We've known each other for years and she's been on the podcast before in one of our early episodes. Her many certifications and qualifications include certified hypnotherapist, Reiki healer, ThetaHealing practitioner, and many more.
In this episode, we talk about Nikki's recent move from Miami to Asheville and what moving taught her about her identity. We get into intuition and how to use it in decision making, and how improving one area of life can fix other areas too. We explore why we all love talking about dating, love, and sex, and she brings her unique perspective on dating. Nikki recently had me on her own podcast, Soul Led, so if you want more where this came from, check out that episode here.

Show notes:

- Nikki is offering our listeners 10% off her Soul Seeker course - promo code LETITOUT

- Find Nikki on the Web | Instagram | Podcast (my episode here)

- Our Breakup Kits are 22% off this month with offer code: valentine

- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out:

Episode 342: It's Not About You: Exploring Our Energy & Embracing the Unknown with Crystal Fawn

Sponsors:

Start smelling amazing with Native's lineup of natural deodorants, soaps, body wash, and more! Get 20% off your first order at nativedeo.com/letitout and enter code letitout at checkout!
Everlywell: Get 20% off your first at-home lab test at everlywell.com/letitout!
ThirdLove: Get 20% off your first order of comfortable, quality undergarments at thirdlove.com/LETITOUT!

Gentle Transition and the Gender Freedom Model with Non-Binary Gender and Sex Therapist Rae McDaniel Feb 04, 2022

This week I spoke to Rae McDaniel, a non-binary gender and sex therapist who works with transgender/non-binary/questioning folks who feel lost while transitioning their gender identity. Rae is the founder of Practical Audacity, a gender and sex therapy practice in Chicago. They also provide training in trans-affirming care for medical and mental health professionals and they hold a Masters of Education in community counseling. Our conversation covers how learning to communicate directly in sex impacts clearer communication elsewhere as well, the importance of sex education and resources, naming fear rather than ignoring it, approaching gender from a place of curiosity (not only for trans and NB folks but for everyone), and much more. I loved talking to Rae and I’m excited for you to listen.

Show notes:

- Check out Practical Audacity | GenderFck

- Our Breakup Kits are 22% off this month with offer code: valentine

- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

Sponsors:

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Actress Torrey DeVitto on Creative Gentleness, Managing Anxiety, Consent Education, Being of Service & More 🐣 Jan 28, 2022

This week I spoke to actress, advocate, philanthropist, and producer Torrey Joël DeVitto. She recently wrapped a six-season run on the NBC drama, “Chicago Med”, and we spoke on zoom from her farm in Michigan. A few years into her acting career, Torrey began volunteering in hospice and tells me how spending time with the dying shifted her perspective on life, death, and what's important. We also talk about navigating change within her industry, growing up around icons like Stevie Nicks and Billy Joel and how that influenced her creativity and work ethic. Outside of her acting work, Torrey is an advocate for women's safety, health, and rights. She is on the board of directors of the youth-based organization SafeBae, so we speak about consent, safety, and education around sexual assault. I loved getting to know her in this conversation.

Show Notes:

- Follow @torreydevitto and @safebae

- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit

- ALL of our Let it Out Kits are 22 percent off until the end of the week, including our Remix Your Resolutions kit and our breakup kits. Offer code: twentytwo

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out:

Episode 155: Andree Vermeulen on Creativity, Intuitive Eating, Relationships & More

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Why Do Women Fear Bitcoin? Isabel Foxen Duke Teaches Me About the Economic Justice Properties of Decentralized Currency (85% of Bitcoin Traders Are Men) Jan 21, 2022

Today’s guest has been a friend for nearly a decade and a guest several times. In a departure from the wide-ranging conversations we usually have here, today we focus on about a topic she's recently been exploring. There’s no better person at explaining concepts to me than my friend Isabel Foxen Duke.
You might know her as as a leading expert in the body positivity and body neutrality space. Her work has been seminal in my eating disorder recovery, and she was my introduction into areas including fat politics, intuitive eating, and health at every size.
When she told me she was learning about cryptocurrency, I was all ears despite finance and tech being intimidating subjects to me. According to Bloomberg, 85% of Bitcoin owners are men, so I wanted to have a woman on to talk about it. Isabel's patience in explaining esoteric concepts gave me a baseline understanding and sparked a curiosity to learn more. We used my beginner's mind to record a non-intimidating introductory discussion, specifically about the economic problem millennials and Gen-Zers are facing and how Bitcoin can be a potential solution. I ask for clarification often during our discussion so I hope you too might get some of your questions answered. Even if you’re uncertain about your interest in the topic, it’s not a dull conversation because IFD is one of my favorite people to speak to.

Show notes:

- Isabel's course: Stop Fighting Food

- Find Isabel on the Web | Instagram | Twitter (for crypto-related content)

- Bloomberg article I reference about women and Bitcoin

- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit.

- ALL of our Let it Out Kits are 22 percent off, including our special holiday Remix Your Resolutions kit. Again, offer code: twentytwo

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out:

Episode 185: Isabel Foxen Duke on Sanity Around Food, Surrender, Diet Culture, Fatphobia as a Social Justice Concept & So Much More

Sponsors:

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Richness in Ruts & Paradox of Choice with Madeleine Dore, Author of "I Didn't Do The Thing Today" 🌞 Jan 14, 2022

Today’s guest is Madeleine Dore, a Melbourne-based writer and interviewer exploring how we can broaden the definition of a day well spent. For the past five years, Madeleine has been asking people about how they navigate their day on her popular site Extraordinary Routines and podcast Routines & Ruts. Most recently, she’s written a book called I Didn’t Do The Thing Today, out this week. I flew through an early copy and bring up some of my favorite insights from the book in this conversation. We also talk about finding richness in ruts, the paradox of choice and “infinite browsing mode", leaving space for surprise in our days, two kinds of perfectionism, the difference between standards and expectations, cringing at old work, and more. I loved speaking with her and I’m excited to hear your thoughts on finding richness in routines.

Show Notes:

- There are currently two spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit.

- I mention my Podcast Kit in this episode. You can find it here (22% off with code twentytwo)

- If you happen to already have a podcast and want to learn more about growing it, check out our Market & Monetize kit (22% off with code twentytwo)

- Since we talk about interviewing in this episode, if you want to learn more, we have a kit called Art of an Interview (22% off with code twentytwo)

- All Let it Out Kits are 22 percent off, including our special holiday Remix Your Resolutions kit. Offer code: twentytwo

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Follow @letitouttt on Instagram

- Photo credit: Prue Aja

If you liked this episode, try out:

Episode 364: Squishy Hearts, "Rejection as Protection", Inner Teenagers, Dating & Breakups with Mari Andrews, Author & Illustrator [UPDATED REPOST]

Sponsors:

SaneBox: magically remove distractions from your inbox with a free two-week trial. Get a $25 credit when you go to sanebox.com/letitout
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Calm: Discover the #1 mental wellness app! Get 40% off a Calm Premium subscription at calm.com/letitout

Perfection Means Dead: Actor Joshua Jackson on Young Fame, Nostalgia, Worthiness, Fatherhood, & Lingering in Uncomfortable Places 💀 Jan 07, 2022

You may know today's guest actor, Joshua Jackson, from Dawson's Creek or The Mighty Ducks, or from his later shows, including Fringe, The Affair, Little Fires Everywhere, and most recently, Dr. Death, which earned him a People’s Choice award nomination. In this conversation (recorded over Zoom in the midst of the holidays), he candidly shares lessons on navigating young fame, love and feeling worthy of it, what he’s learning as a new parent, and how the vulnerable messy moments are where we grow. We talk about what his Broadway debut role in Children of a Lesser God taught him about listening and connection and how that has influenced his anti-racism work. He also tells me about his new production company, Liquid Media Group, which aims to create an easier path for independent filmmakers to share their content while allowing them ownership.

He has enormous depth in his life experiences and I loved talking to him even more than I expected.

Show Notes:

- Find Joshua on Instagram | Twitter

- I'm @katiedalebout - follow @letitouttt on Instagram

- Our newsletter to get show notes + essays, etc. sent to your inbox

- The Invisibilia podcast episode on nostalgia I refer to

- The Fresh Air episode I refer to on rethinking the way we work

- All Let it Out Kits are 22 percent off, including our special holiday Remix Your Resolutions kit. Offer code: twentytwo

- There's currently 1 spot open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit.

If you liked this episode, try out:

- Episode 299: Happy Thank You More Please with Josh Radnor

Sponsors:

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SaneBox: magically remove distractions from your inbox with a free two-week trial. Get a $25 credit when you go to sanebox.com/letitout

Becoming Sturdy & Expansive with Jules Bakshi, Founder & CEO of GOOD MOVE 🌳 Dec 31, 2021

Back on the podcast this week is Jules Bakshi, a professional dancer, choreographer, and founder and CEO of GOOD MOVE, a dance and mindful fitness studio for all genders, races, and sizes located in Brooklyn. Jules was in LA, so we caught up for hours at my kitchen table and reflected on the growth, change, and lessons she’s learned this year. It’s a fitting last episode of 2021 because Jules' first conversation, recorded at her kitchen table, was the last episode I recorded in Brooklyn on New Years' Eve 2019, the day before I left. In this new episode, Jules talks about being led by what is working rather than what is not, non-attachment, softening to become both more sturdy and more expansive, and what she's excited about for this coming year.

Show notes:

- Check out GOOD MOVE on the Web | Instagram

- All of the Let It Out Kits, including Resolutions Reframe, are 22% off with the code "twentytwo"

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Follow @letitouttt on Instagram

- Photo credit: Elena Mudd

If You Liked This Episode, Try Out:

Episode 289: Making a [Good] Move with Jules Bakshi, Dancer and Founder of GOOD MOVE Brooklyn

Sponsors:

See how SaneBox can magically remove distractions from your inbox with a free two-week trial. Get a $25 credit when you go to sanebox.com/letitout!

Space Between the Space: Erin Lovell Verinder & Noah Checkle on Leaving Places Better Than You Found Them, The Plant Clinic Book, Change, Friendship, Beauty & More Dec 23, 2021

Erin Lovell Verinder is an herbalist, wellness expert, and writer. She has spent more than eighteen years working with natural medicine to promote well-being. She's also my dear friend. Her husband Noah is a fellow plant enthusiast, prolific designer, and strategist who most recently designed the new book Erin just wrote, The Plant Clinic. He's also a baker, reader, gardener, and one my dearest friends and fellow Michiganders.

In this episode we discuss finding and prioritizing beauty, thoughtfulness, creative process and collaboration, lessons on friendship and change, advocating for yourself creatively, trusting instincts, trust in general, finding community, and more.

Show notes:

- Find Erin on the Web | Instagram

- Erin & Noah's books: The Plant Clinic: Healing with Plant Medicine | Plants for the People: A Modern Guide to Plant Medicine

- All of the Let It Out Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Follow @letitouttt on Instagram

-Photo credit: Georgia Blackie

If You Liked This Episode, Try Out:

Episode 316: ((happy thank you more please)) Friendship, Bonding, Space, Music, Sister Act 2, Big Thief, Persimmons & More with Erin & Noah

Sponsors:

See how SaneBox can magically remove distractions from your inbox with a free two-week trial. Get a $25 credit when you go to sanebox.com/letitout!
Calm: Discover the #1 mental wellness app! Get 40% off a Calm Premium subscription at calm.com/letitout!

Seasons of Overwhelm with Christy Harrison (Part 2) Dec 16, 2021

This week I spoke with my friend and mentor Christy Harrison. Christy is a registered dietitian, certified eating disorders specialist, journalist, and host of the weekly podcast Food Psych. Her first book, Anti-Diet, came out last year and she's currently finishing her next book, Rethinking Wellness, which will be out in 2023.

In this second half of our conversation, we focus on emotional eating and shame in eating habits (like eating alone or standing up). We talk about how the pandemic impacts body image as well as body image in pregnancy and postpartum. We also get into the experience of anorexia nostalgia and much more.

Last week, in part one, we covered the principles and pitfalls of intuitive eating, pregnancy and IVF, writing, productivity, the overwhelming life season Christy is in and how she's taking care of herself throughout it all. We discussed how she's using meditation as a tool to get used to sitting in discomfort and more.

Show notes:

- Find Christy on the Web | Instagram | Podcast

- Christy's book Anti-Diet | The Making Peace With Food Card Deck

- Christy's episode on Dan Harris' Ten Percent Happier Podcast and anti-diet challenge

- All of the Let It Out Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Follow @letitouttt on Instagram

If You Liked This Episode, Try Out:

Episode 298: Non-Linear Recovery, Body Image, and Diet Culture During a Pandemic with Anti-Diet Author and Food Psych Host Christy Harrison

Sponsors:

Prisoner Wine: get 20% off your first order with shipping included by going to theprisonerwine.com/LETITOUT!
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Seasons of Overwhelm with Christy Harrison (Part 1) Dec 10, 2021

This week I spoke with my friend and mentor Christy Harrison. Christy is a registered dietitian, certified eating disorders specialist, journalist, and host of the weekly podcast Food Psych. Her first book, Anti-Diet, came out last year and she's currently finishing her next book, Rethinking Wellness, which will be out in 2023.
In this conversation, we focus on intuitive eating, covering the principles of it and the pitfalls. We also discuss the overwhelming life season Christy is in. She candidly talks about her pregnancy, IVF, writing, productivity, and how she's taking care of herself throughout it all. We get into how she's using meditation as tool to get used to sitting in discomfort and more. We could talk forever, so we're breaking this into two parts.
Next week we'll cover: emotional eating, shame in eating habits (like eating alone or standing up), how the pandemic impacts body image, body image in pregnancy and postpartum, anorexia nostalgia, and more.

Show notes:

- Find Christy on the Web | Instagram

- Christy's book The Anti Diet

- Christy's episode on Dan Harris' Ten Percent Happier Podcast and anti-diet challenge

- All of the Let It Out Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Follow @letitouttt on Instagram

If You Liked This Episode, Try Out:

Episode 298: Non-Linear Recovery, Body Image, and Diet Culture During a Pandemic with Anti-Diet Author and Food Psych Host Christy Harrison

Sponsors:

Olive & June: get 20% off your first mani system when you go to oliveandjune.com/letitout and use promo code letitout at checkout. Beautiful nails await!
Manscaped: Whatever your man's personal hygiene routine, Manscaped has something for him. Get 20% off your order and free shipping when you go to manscaped.com and enter code LETITOUT at checkout!
Ritual: get 10% off your first 3 months of Ritual's multivitamins & protein powders at ritual.com/LETITOUT

Brightness Crumb with Grace Park & Jesse Dalton of The Deer 🍊 Dec 03, 2021

This week I spoke with Grace Park and Jesse Dalton, two members of the Austin-based band The Deer. If you listened to my recent episode with Buck Meek (of Big Thief), he recommended his fellow Texan musicians The Deer to be featured on the podcast, and I'm so glad he did. Their songs are spacious, with airy vocals and gentle percussion, and it’s a sound that compels comparisons to Fleetwood Mac, Neko Case or Mazzy Star. In this conversation, Jesse and Grace tell me about the beginning of the band, being back on the road after quarantine, their new album, and their process. We talk about trial and error, acceptance, friendship, grief, and much more.

Show notes:

- Check out The Deer on the Web | Bandcamp | Instagram

- All of our Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Follow @letitouttt on Instagram

If you liked this episode, try out:

Episode 358: Two Saviors, Writing, Touring, & Surfing with Musician Buck Meek of Big Thief

Episode 355: Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, and More

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Calm: Discover the #1 mental wellness app! Get 40% off a Calm Premium subscription at calm.com/letitout

[Updated Repost] Julia Turshen Part 1 - food, effortlessness, connection, control, writing, etc. Nov 24, 2021

This one isn’t from that deep into the archive, it was one of my favorites of the year. You’ll hear more about it in the original intro but we split it into two parts and you’re about to hear part one of my two part conversation with chef and writer Julia Turshen. I thought would be timely for this week which is the start of the holiday season because. It’s a week where a lot of us will be gathering and there’s a lot of talk about food and eating and this episode gets into that. Julia has coauthored numerous cookbooks and has written for TheNew York Times, the Washington Post, the Wall Street Journal, Vogue, Bon Appétit, Food & Wine, Saveur, and more. The New York Times has described her “at the forefront of the new generation of authentic, approachable authors.” Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast, Keep Calm and Cook On. She’s genuine, talented, and kind. I loved this conversation with her that spanned a wide range of topics, including her creative process, working with big names on coauthored books, , body image, diet culture and the food industry, perfectionism as it relates to capitalism, effortlessness actually taking effort, connection, cooking for one, and more.

Julia: https://www.instagram.com/turshen/

me: https://www.instagram.com/katiedalebout/

let it out: https://www.instagram.com/letitouttt/

The quote I read at the end.

The Let It Out Holiday Workshops

All other kits (code: COSMIC)

original episode shownotes here with all her links including her newest book!

Squishy Hearts, "Rejection as Protection", Inner Teenagers, Dating and Breakups with Mari Andrew, Author and Illustrator [UPDATED REPOST] Nov 18, 2021

This is a rerun of a 2019 episode from the archives with author and illustrator Mari Andrew. She is a present observer of her world and has the impressive talent to take her keen observations and translate them into relatable art. Fittingly enough, we ran into each other in the East Village, the neighborhood we both lived at the time, and soon she came over to record. In this conversation, we cover “rejection as protection”, creative routines, money in NYC, feeling raw after breakups, transitions and how they make us fertile for growth, her specific practice of gratitude, and her useful body image advice.

Show notes:

- Find Mari on all platforms: https://linktr.ee/bymariandrew

- Original episode show notes page

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Listen to Episode 337 to learn more about working one-on-one with Katie

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Follow @letitouttt on Instagram

This episode is brought to you by Let It Out Kits, workshops for growing. All of our kits, including the WRITE kit and Katie's holiday workshops, are 22% off with the code "cosmic"!

Season Finale: Transitions & Connection, the Moon, & Astrology with Astrologer & Cosmic Rx Co-Founder Madi Murphy 🌗 Nov 12, 2021

This week I spoke with astrologer and cosmic consultant Madi Murphy, who combines her spiritual teachings with practical, actionable steps--and so much humor. This is Madi’s second time on the show. We first connected in 2017, when she owned a coffee shop in Brooklyn, and I happened to be interviewed by a reporter doing a story on her shop. Eventually I met Madi and we ended up doing the first ever live podcast recording in her space.

Since then she’s made a major career and life pivot and, in this season finale episode, we unpack all she’s learned in a light, fun conversation. We talk about how her Saturn return led to her call off her wedding and start her new business (the Cosmic Rx), how we can use astrology to connect with each other, our collective connection to the moon, and much more.

Show Notes:

- Find Cosmic Rx on the Web | Instagram | Podcast

- All of our Kits, including Katie's holiday workshops, are 22% off with the code "cosmic"

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Listen to Episode 337 to learn more about working one-on-one with Katie

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Follow @letitouttt on Instagram

If You Liked This Episode, Try Out:

Episode 189: Madi Murphy & Bret Caretsky of The End Brooklyn on Unicorn Lattes & Other High Vibe Foods, Social Media, Pleasure vs. Pressure, & More!

Sponsors:

Olive & June: get 20% off your first mani system when you go to oliveandjune.com/letitout and use promo code letitout at checkout. Beautiful nails await!
Acorn TV: Get 30 days free of award-winning shows, commercial free, by going to acorn.tv and entering the promo code letitout (all lowercase) at checkout!
Manscaped: Whatever your man's personal hygiene routine, Manscaped has something for him. Get 20% off your order and free shipping when you go to manscaped.com and enter code LETITOUT at checkout!

Prioritizing Connection, Care, and Creativity with Singer-Songwriter Dana Williams 🎄 Nov 05, 2021

This week I spoke to singer-songwriter Dana Williams about her career in music, how studying poetry at Sarah Lawrence informed her songwriting, and her new holiday album. Raised on singers like Ella Fitzgerald and Billie Holiday, she brings a jazzy nonchalance to her delivery while drawing big emotion from the subtlest vocal movement. Dana's music was featured in the Oscar-winning film Whiplash and she has collaborated with artists like Freddie Gibbs, Boogie, and Rejjie Snow. We covered her habits and routines, navigating grief and change, prioritizing community, what she's been learning lately, how gentleness helps her creatively, what she's wanting to prioritize, how she learns through creative collaboration, and more.

Show Notes:

- Find Dana on the Web | Instagram

- the WRITE kit (50% off through the end of next week with code "November")

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Follow @letitouttt on Instagram

If you liked this episode, try out:

Episode 235: Songwriting, Creativity, Breakups etc. with Actor & Musician Emily Kinney (The Walking Dead, Spring Awakening, Masters of Sex)

Sponsors:

Apostrophe: Get $15 off your first online visit with a board-certified dermatologist at apostrophe.com/LETITOUT and use our code: LETITOUT at signup!
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Ritual: get 10% off your first 3 months of Ritual's multivitamins & protein powders at ritual.com/LETITOUT

Victoria Jane on High level Human Design - Authority, Living Your Design with Ease, and What It All Means ⭐️ Oct 29, 2021

This week, I share my conversation with Victoria Jane about Human Design, a system of personality mapping that I have found useful. After finding herself burnt out working in Silicon Valley, Victoria discovered her Human Design, which eventually led her to a career in helping others use it. We talk about ease vs. challenge, how Human Design relates to other personality charting systems like Enneagram and astrology, alignment, trusting rest and creation cycles, decision making, and more.

If this is your first time hearing about Human Design, feel free to start by looking up your own chart. Also, if you go back to my archive, there are several episodes with other human design readers I've had on the show (linked below) that you can look into to learn more about the basics of Human Design and simply hear other perspectives. Or, you can start here.

Show Notes:

- Find Victoria on the Web | Instagram

- Listen to Katie's episode on Victoria's podcast

- the WRITE kit (50% off through the end of the month with code "october")

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Follow @letitouttt on Instagram

If you liked this episode, try out:

- Episode 314: Reimagining a System to Work for You & Growth with Aycee Brown

- Episode 286: What's Your [De]Sign? Making Human Design a Common Language & Connection with Erin Claire Jones

- Episode 249: Habits, Growth, Doing Our Best, Human Design & Love with Erin Claire (Live)

- Episode 242: Human Design, Family, Connection & Parenting with Jenna Zoë

Sponsors:

Prisoner Wine: get 20% off your first order with shipping included by going to theprisonerwine.com/LETITOUT!
Away Travel: Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at awaytravel.com/letitout!

Dr. Patti Kim Returns! 🍞 Oct 21, 2021

Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to be around. She returns to the podcast for part 2 of our conversation. We talk about “secret single behaviors”, wellness vs. enjoying your life, connection, simple quick eating, how loneliness impacts physical health, friendship, cocooning, and navigating change while staying present with what is in front of us.

Show notes:

- Find Dr. Patti on the Web | Instagram

- the WRITE kit (now 50% off with code "october")

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Follow @letitouttt on Instagram

Sponsors:

Ana Luisa: your go-to for chic, carbon-neutral, contemporary jewelry at an affordable price. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% off your order!
Ritual: get 10% off your first 3 months of Ritual's multivitamins & protein powders at ritual.com/LETITOUT

Evolving, Cooking, Style, Relationships & Business with Kerrilynn Pamer, founder of CAP Beauty 🧖‍♀️ Oct 15, 2021

This week’s conversation is with Kerrilynn Pamer, co-founder of the wellness company CAP Beauty. We recorded this at her kitchen table overlooking the mountains drinking espresso. She talks about starting CAP, being in the "unsexy" middle of a project, her love of cooking and sharing food, her evolving personal style, how to build and sustain positive relationships, and a whole lot more.

Show notes:

- CAP Beauty: code LETITOUT for 10% off your order | @capbeautydaily

- the WRITE kit (50% off!)

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Follow @letitouttt on Instagram

Sponsors:

Olive & June: get 20% off your first mani system when you go to oliveandjune.com/letitout and use promo code letitout at checkout.
Acorn TV is the largest commercial-free British streaming service. Get 30 days free by going to acorn.tv and entering the promo code letitout (all lowercase) at checkout.
Ana Luisa: chic, sustainable, and fairly-priced jewelry. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% off your order.

Two Saviors, Writing, Touring, & Surfing with Musician Buck Meek of Big Thief Oct 08, 2021

Show notes:

- Find Buck on the Web | Instagram

- Check out Big Thief

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Follow @letitouttt on Instagram

- Photo credit: Robbie Jeffers

If you liked this episode, try out:

Episode 272: Andrew Bird on Discipline, Slow Growth, Creation, and More

Sponsors:

- Treat yourself to affordable, carbon-neutral, contemporary jewelry at Ana Luisa. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% your order!

- Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!

Managing Energy and Healing with Energy Worker Jessica Lyda 🦋 Sep 30, 2021

Show notes:

- Find Jessica on the Web | Instagram

- Follow @letitouttt on Instagram

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Subscribe to our newsletter to get show notes sent straight to your inbox

-Full show notes here

If you liked this episode, try out:

Episode 324: Artist Camilla Engström on Creative Process, Habits, Routines, Moves, and More (part 1)

Episode 325: Artist Camilla Engström on Style, Relationships, Dance, Husa, and Other Mediums (part 2)

Sponsor:

Treat yourself to affordable, carbon-neutral, contemporary jewelry at Ana Luisa. Go to shop.analuisa.com/letitout and enter code LETITOUT at checkout for 10% your order!

High Intention, Low Attachment with Ashley Stahl 💼 Sep 24, 2021

Show notes:

- Last chance to join In Process is this week! Sign up here

- Find Ashley on the Web | Instagram

- Check out Ashley’s book: You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career

- Follow @letitouttt on Instagram

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Full show notes here

Sponsor: This episode is sponsored by Green Chef, a certified organic, sustainable, and fully customizable meal delivery kit. Go to greenchef.com/letitout100 and use code letitout100 for $100 off your first order!

Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, + More 🎹 Sep 17, 2021

Show notes:

- In Process starts September 22nd! Sign up here

- Find Misty on the Web | Instagram

-Check out Lord Huron

- Follow @letitouttt on Instagram

-Full show notes here

Sponsor:

-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!

Mindfulness, Space, and Transition with Feng Shui Coach Anjie Cho 🚽 Sep 10, 2021

Show notes:

- In Process starts September 15th! Sign up here

- Find Anjie on the Web | Instagram | Feng shui school

- Check out Anjie's book: Holistic Spaces: 108 Ways to Create a Mindful and Peaceful Home

- Follow @letitouttt on Instagram

Sponsor:

-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!

Don't Let It Get You Down: Savala Nolan Returns (part 2) 🥖 Sep 02, 2021

Show notes:

- In Process starts September 15th! Sign up here

- Find Savala on the Web | Instagram

- Check out Savala's book: Don't Let it Get You Down

- Follow @letitouttt on Instagram

Sponsor:

-Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!

Don't Let It Get You Down: Savala Nolan Returns (part 1) 📖 Aug 27, 2021

Check out Savala's book: Don't Let it Get You Down
Find Savala on the Web | Instagram
Join the waitlist for semester 3 of In Process
Follow @letitouttt on Instagram

If you liked this episode, try out:

Episode 278: Meditation, Anxiety, Diet Relapses, Body Size Fluctuation, the Importance of Bread with Butter and More with Savala Nolan

riding waves: surfing, design, and change with Heidi Baker, founder of Ozma of California 🌊 🧵 Aug 20, 2021

This week's guest is Heidi Baker, designer and founder of the California-based clothing brand OZMA. In this light conversation, I spoke with my most talented, stylish, and laid-back friend about starting her career designing denim for Levis, her time spent living in a yurt in Topanga canyon, and eventually starting a clothing line in LA. We covered learning to surf and what that has taught her about perspective, what she does in a creative rut, navigating change, creating a team at her studio, sustainability, effortless fashion, growth and much more.

Show notes:

- Shop Ozma -- 15% off with code Katie15

- Read Ozma's feature on Katie

- Sign up for In Process summer session

- Check out the In Process fall semester and join the waitlist

- Download the Creative Combination Zine

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Full show notes here

If you liked this episode, try out:

Episode 132: Highlight Detroit with Christian Birky of Lazlo on ethical fashion, sustainable consumption, and why he loves Detroit

Virgie Tovar on intersectional social justice & excitement + more💅 Aug 13, 2021

This week I spoke with Virgie Tovar. She's an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a course designed to help women who are ready to break up with diet culture. We met through our mutual friend Isabel Foxen Duke and became fast friends. In this episode we cover fashion and identity, the intersection of fatness and sexuality, and the wisdom of trusting our own bodies.

Show notes:

- Find Virgie on the Web | Instagram

- Listen to Virgie's podcast, Rebel Eaters Club

- Sign up for the IN PROCESS summer session here and get on the waitlist for our fall semester here

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Full show notes here

If you liked this episode, try out:

Episode 185: Isabel Foxen Duke on sanity around food, surrender, diet culture, fatphobia as a social justice concept & so much more

Episode 78: Isabel Foxen Duke on emotional eating, binge eating, body image & intuitive eating

patriarchy hurts everyone, indecision, & handling conflict with author Andrea Owen 👟 Aug 06, 2021

This week I brought back one of my favorite people, Andrea Owen. She's an author of several books that have been translated into 18 languages and are available in 22 countries. In her third appearance on the podcast, we cover trauma healing, writing process, handling conflict, how personal growth relates to community growth, confidence, indecision, how patriarchy hurts everyone, addiction, relationships, her approach to feminism, friendship and more.

Show notes:

- Find Andrea on the Web | Instagram

- Check out Andrea's books | podcast

- Sign up for the Creative Underdogs / In Process summer session here

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Full show notes here

If you liked this episode, try out:

Episode 208: Andrea Owen on letting go of control, indecision, feeling feelings, bodies, how to stop feeling like crap, & more

Episode 164: Andrea Owen of Your Kick Ass Life on feeling your feelings, friendship, gossip, motherhood, and more!

Bonus! Listener Q&A minisode 🍒 investing in friendship Aug 03, 2021

Show notes:

-Sign up for the In Process summer session here

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Sign up here to get the show notes sent straight to your inbox

Special thanks to our sponsor, Northwest Cherries! 'Tis the season to add delicious, nutrient-packed sweet cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

body acceptance and sadness as a teacher with Jessamyn Stanley 🌿 Jul 30, 2021

This week Jessamyn Stanley is back on the podcast. Highly sought after for her insights on 21st century yoga and intersectional identity, she is an internationally acclaimed writer and leading voice in wellness. She's the founder of The Underbelly, host of the podcast Dear Jessamyn, and the author of two books I love. We spoke about owning your shadow, cultural appropriation of yoga, body acceptance, the prioritization of happiness, relationships and more. Plus you'll hear the second half of my conversation with James Michael from Northwest Cherry Growers.

Show notes:

- Find Jessamyn on the Web | Instagram

- The Underbelly yoga studio & wellness

- How Long Gone podcast

- Sign up for the Creative Underdogs / In Process summer session here

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Full show notes here

If you liked this episode, try out:

Episode 170: Jessamyn Olivia Stanley on feminism, yoga, social media addiction, body positivity, and finding presence

Sponsors:

- Sign up for a Feals membership today at feals.com/LETITOUT to get 50% off your first order of premium CBD!

- 'Tis the season to add sweet, delicious Northwest Cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

- Find out why Glamnetic lashes are Instagram’s favorite beauty hack: go to glamnetic.com/LETITOUT and enter our promo code LETITOUT for 30% off your order!

Bonus! Listener Q&A minisode 🍒 tattoos, finishing a big project, writing, and the creative process Jul 26, 2021

Show notes:

- The Book of Laughter and Forgetting by Milan Kundera

- Don't Let it Get You Down by Savala Nolan

- Make Some Noise by Andrea Owen

- Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley

- The Power by Naomi Alderman

- Check out Katie's Write Kit

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Sign up here to get the show notes sent straight to your inbox

*** Submit questions for our final Q&A episode via our Instagram account by DMing or commenting on the latest post!

Special thanks to our sponsor, Northwest Cherries! 'Tis the season to add delicious, nutrient-packed sweet cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

If you liked this episode, try out:

Episode 306: writing, feelings, and friendship with Leah Clancy

Episode 304: inner play, outer work, & being a beginner with Lenéa Sims

cultivating non-attachment and cultivating fruit with Dana-Maxx Pomerantz and James Michael 😊 Jul 23, 2021

In the first part of this episode, I speak with Dana-Maxx Pomerantz, a certified mindfulness coach and founder of the Be Happy Project Instagram account. With the project, Dana-Maxx's mission continues to be to uplift her community by sharing content that inspires inner happiness, self-worth, and growth. In this conversation, we talk about what happiness really means and how to cultivate it, gratitude, mindful parenting, and more.

The episode ends with part 1 of my interview with James Michael, vice president of marketing for Northwest Cherry Growers. James grew up surrounded by orchards and has dedicated his working life to supporting and expanding Northwest agriculture. He and I chat about our experience in the marketing industry, his approach to marketing, and insider knowledge about what it’s like to grow cherries. Stay tuned for part 2 next week!

Show notes:

-Follow the Be Happy Project on Instagram

-Download Katie's Creative Combination Zine

-You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Sign up here to get the show notes sent straight to your inbox

*** Submit questions for our upcoming Q&A episode via our Instagram account by DMing or commenting on the latest post

-Full show notes here

Sponsors

Add sweet, nutritious Northwest Cherries to your shopping list or stock up and preserve for year-round enjoyment!

Find out why Glamnetic lashes are Instagram’s favorite beauty hack: go to glamnetic.com/LETITOUT and enter our promo code LETITOUT for 30% off your order!

Bonus! Listener Q&A minisode 🍒personality tests, birth order as adults, why podcast, books we love Jul 19, 2021

Show notes:

-The Book of Laughter and Forgetting by Milan Kundera

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Sign up here to get the show notes sent straight to your inbox

*** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!

Special thanks to our sponsor, Northwest Cherries! 'Tis the season to add delicious, nutrient-packed sweet cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

friendship, gentle medicine, slow moving, and de-prioritizing self-care with Dr. Patti Kim (part 1) 🌰 Jul 16, 2021

Dr. Patti Kim is a Naturopathic Doctor and Acupuncturist in Los Angeles. She's like your GP but with a twist, a doctor who specializes in natural medicine, treating the body as a whole and a doctor who will actually spend time with you to get to the root causes of why you might be feeling ill, in pain or out of balance. She’s also my close friend, one of my favorite people to be around. She will return to the podcast for part 2 soon but in this conversation we covered rituals, gentle naturopathic medicine, being a slow mover, de-prioritizing self care, and more.

Show notes:

-Find Dr. Patti on the Web | Instagram

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Sign up here to get the show notes sent straight to your inbox

*** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!

-full show notes here

Sponsors:

Sign up for a Feals membership today at feals.com/LETITOUT to get 50% off your first order of premium CBD!

'Tis the season to add sweet, delicious Northwest Cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

it's not about you: exploring our energy & embracing the unknown with Crystal Fawn 🔮 Jul 09, 2021

This week, I sat down with my friend Crystal Fawn, a second-generation psychic and spiritual coach. Crystal and I met many years ago in NYC and now both call LA home. She talks about what it was like growing up with a psychic mom, her own experience of motherhood, and how her spirituality informs different aspects of her life. Our conversation covers energy work, balancing service with self-care, the importance of letting go of control, and more.

Show notes:

- Find Crystal on the Web | Instagram | Twitter

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com

- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox

*** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!

-Full show notes here

Sponsor:

Add sweet, nutritious Northwest Cherries to your shopping list or stock up and preserve for year-round enjoyment!

Cat Lantigua returns! Jul 02, 2021

This week I caught up with my friend Cat Lantigua. We met in NYC many years ago and she did the podcast back then. Now she’s back with a conversation that covers all she’s learned in the last few months including: navigating leaving her full-time job and the transition to being a freelancer, experiencing burnout, managing energy, hitting low lows, honesty in communication, navigating change (including moving states), relationships in the pandemic, communicating boundaries and more.

Show Notes

- Find Cat on the Web | Instagram

-Check out Goddess Council

- Check out Katie's Creative Clinic

- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox

-Full show notes here

blending community care & self-care, resourcing ourselves, writing, and more with Ashley Neese author, breathwork teacher, and yoga teacher 🌬 Jul 01, 2021

This week I spoke with Ashley Neese, a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy. In this conversation, we explore how she helps guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust their own wisdom. Ashley and I deeply connected and had one of my favorite conversations I've had in a while on the show. We covered what she's learned over the last year, blending community care & self-care, resourcing ourselves, creativity, friendship, and more.

Show Notes:

- Find Ashley on the Web | Instagram

- Check out Katie's Creative Clinic

- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox

- Full show notes here

confidence, managing your energy, and getting older with Aileen Xu of Lavendaire 🔮 Jun 17, 2021

This week I talk to Aileen Xu a content creator and entrepreneur in creativity, personal growth, and lifestyle design. We met years ago when she had me on her podcast and met up when I visited LA. In this episode we catch up and talk candidly about the overlap in challenges with lacking confidence in work, astrology including Saturn returns, turning 30 and getting older. We also get into mental health and social media, creativity, Bali, travel, managing your energy, her decision to stop podcasting, relationships, and radical acceptance.

Show Notes:

- Find Aileen on the Web | Instagram

- Check out Katie's Creative Clinic

- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox

- Full show notes here

treating everyone the same, growth, business, and change with Ellen Marie Bennett CEO of Hedley & Bennett and author of Dream First Details later 🐷🐣 Jun 04, 2021

Ellen is the founder and CEO of Hedley & Bennett, an apron and workwear company, whose signature ampersand logo can be seen on top chefs around the world. Born and raised in LA to a Mexican mother and English father, she felt a strong connection to Mexico and ended up moving there when she was 18. Today we talked about what she learned being a 24-year-old line cook who told her head chef she could make the restaurant aprons. Soon she had a company. We talk about what she learned from her grandmother in Mexico about treating everyone with care, as well as productivity, process, time management, and Ellen gives the best dinner party hosting advice I’ve ever heard.

Show Notes:

- Ellen's book: Dream First, Details Later

- Check out Katie's Creative Clinic

- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox

- Full show notes here

connection, looking back at old journals, and nostalgia - let it out 9 year roundtable with Eva, Laura, and Maria May 28, 2021

In this episode, I invited 3 of my longtime friends and collaborators Laura, Maria, and Eva to chat. We had a candid conversation about how we all connected through the last nine years of this podcast, what episodes have stuck out for us, what we've learned as a result, and what we've learned since. We cover eating disorder recovery, connection, creativity, journaling, and how connection is key. Join us as we look back over the last 9 years, and I talk about what I want to focus on for the next decade of the show.

Show Notes:

- Check out Katie's Creative Clinic

- Book a free consultation with Katie here, and if you can't find a time that works for you email her at katie@letitouttt.com

- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox

- Full show notes here

Sponsors:

- Go to Canva.me/letiout to get your FREE 45-day extended trial of Canva Pro.

- Sakara is offering our listeners 20% off their first order when they go to Sakara.com/letitout or enter code LETITOUT at checkout.

annual birthday catch-up with Sacha Jones processing grief, loss, and closure 🌴 Apr 29, 2021

Every year my dear friend Sacha Jones comes back on the podcast around my birthday for a conversation. She is one of the most creative, wise, and gentle people I know and I always love speaking with her. Our annual catch-ups end up being time capsules of what we've learned the past year both from the podcast and from what's happened around us. Like most people, Sacha and I both had a wild year personally and collectively so we unpack the ways we've changed. We cover grief, loss, closure, and leaving new york, but it's not all heavy! We also talk about Sacha getting her photo taken by Bill Cunningham while riding her bike, and more.

Show Notes:

-Check out Sacha on the Web

- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox

- Full show notes here

Sponsors:

- Browse the Organifi.com shop and use code LETITOUT for 20% off all Organifi products.

- Sakara is offering our listeners 20% off their first order when they go to Sakara.com/letitout or enter code LETITOUT at checkout.

- Get $15 off your first visit with a board-certified dermatologist at apostrophe.com/LETITOUT and use our code: LETITOUT.

dating as a hopeless romantic, indecision, and dealing with highs and lows with Lore Yessuff 😍 Apr 23, 2021

Loré is one of my favorite writers. We originally connected when she reached out to interview me for The Creative Independent. She has written about intimacy, identity, and interconnection for The New York Times and Man Repeller. She also facilitates writing workshops and has a monthly newsletter called All The Reasons I've Cried Lately. In this week’s episode, we get into dating and bond over the fact that we’re both hopeless romantics. We cover social media, indecision, intention, writing, moving to New York, and dealing with life’s highs and lows. And we discuss some of her essays and poems.

Show Notes:

- Connect with Loré: Web | Newsletter | Workshops

- Loré interviewing Katie for The Creative Independent

- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox

- Please join me in supporting The Central Ohio Freedom Fund. The Central Ohio Freedom Fund is a black-led, black-centered organization which exists to work towards the elimination of cash bail.

- Full show notes here

Sponsors:

Get 15% off your first order at Jenni Kayne with code LETITOUT!

Browse the Organifi.com shop and use code LETITOUT for 20% off all Organifi products.

Daily Harvest delivers delicious, organic food right to your door. Get $25 off your first Daily Harvest box with code LETITOUT.

don't yuck my yum Fishwife's Caroline Goldfarb & Becca Millstein on comedy, food shame, friendship, etc. 🐠 Apr 16, 2021

This week I spoke with two guests, Becca Millstein and Caroline Goldfarb. Living with each other at the beginning of the pandemic and observing each other's eating eventually led them to a business idea: a tinned fish company called Fishwife. This week we talk about the stigma associated with eating foods that people scoff at, working with close friends, and transitioning careers. Becca's background is in the music industry and Caroline is a comedy writer, podcast host, and viral internet artist who goes by the name Official Sean Penn on IG. We cover writing, juggling multiple projects, collaborations, productivity, and the habits and routines that help them with it all.

Show Notes:

- Find out more about Fishwife on the Web | Instagram | Tick Tok

- Follow Caroline on the Web | Instagram

- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox

- LET IT OUT kits

- Please join me in supporting the Loveland Foundation. The Loveland Therapy Fund provides financial assistance to black women and girls seeking therapy.

- full show notes here

Sponsors:

- Get $15 off your first visit with a board-certified dermatologist at apostrophe.com/LETITOUT and use our code: LETITOUT.

- Go to Canva.me/letiout to get your FREE 45-day extended trial of Canva Pro.

but you're still so young, redefining our 30s with kayleen schaefer Apr 09, 2021

This week one of my favorite authors returns. Kayleen Schaefer is a journalist and author of Text Me When You Get Home, she also wrote the bestselling Kindle Single memoir Fade Out. Her work has appeared in The New York Times, Vanity Fair, The New Yorker, Vogue, and many other publications. Her new book, But You’re Still So Young, is out now. It follows eight people struggling to make the leap to adulthood. It includes sociological research and weaves in her own story. In this episode we talk about how this generation is redefining what it's like to be in our 30s. And how a checklist that sociologists created in the 1950s is no longer relevant, or even possible for many. The checklist was: "finish school, leave home, make your own money, marry and become a parent." We talk about how race, class, and privilege play into the ability and desire to meet these old benchmarks. Plus, we cover Kayleen's writing rituals, how they've changed, her advice to writers, and more.

Show notes:

- Kayleen's new book, But You're Still So Young

- Connect with Kayleen on the web | Instagram

- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox

- LET IT OUT kits

- Please join me in supporting the Fair Fight Initiative. Through litigation and community advocacy, Fair Fight Initiative exposes mistreatment in the law enforcement system and works to end mass incarceration.

- full show notes here

Sponsors:

Get $15 off your first visit with a board-certified dermatologist at apostrophe.com/LETITOUT and use our code: LETITOUT.

Browse the Organifi.com shop and use code LETITOUT for 20% off all Organifi products.

Sakara is offering our listeners 20% off their first order when they go to Sakara.com/letitout or enter code LETITOUT at checkout.

the quality of presence, lessons in acceptance, fitting in, and effortlessness with mari orkenyi ((part 2)) 😬 Apr 02, 2021

Mari Orkenyi and I became fast friends. Our conversation really came alive in the second half and I didn't want to cut anything out, so this is part two of last week's episode. Mari is a Contemplative Educator, Mindfulness and Compassion Teacher and Writer. Her work lives in the space where Contemplative Practices, Buddhist Psychology and Western Psychotherapy intersect. As a native Brazilian immigrant with Hungarian roots, living in Los Angeles by way of Spain and Mexico, her multicultural perspectives and backgrounds are continuously informing her work. In this week’s episode, we talk about the quality of presence, acceptance, Buddhism, social media, love, cooking, and Mari gives me some wonderful personal advice.

Show notes:

- Check out Mari's work on The Web and Instagram

- Download our FREE new zine, "The Creative Combination"

- Sign up for our LET IT OUT letter to get show notes straight to your inbox

- Katie's book

- full show notes here

Please join me in supporting:

- The Asian Mental Health Project offers a safe space and resources for Asian individuals to engage in conversations about mental health.

Sponsors:

- Go to Headspace.com/LETITOUT for a free one-month trial with access to Headspace’s full library of meditations for every situation.

- Browse the Organifi shop and use code LETITOUT for 20% off all Organifi products.

taking up space, acceptance, mindfulness in motherhood, and catching ideas with mari orkenyi ((part 1)) 🌸 Mar 26, 2021

Mari Orkenyi and I became friends the moment we met. Our conversation flowed and I didn’t want to leave anything out so I decided to break it into two parts. Mari is a Contemplative Educator, Mindfulness and Compassion Teacher and Writer. Her work lives in the space where Contemplative Practices, Buddhist Psychology and Western Psychotherapy intersect. As a native Brazilian immigrant with Hungarian roots, living in Los Angeles by way of Spain and Mexico, her multicultural perspectives and backgrounds are continuously informing her work. In this episode we talk about the connection between mindfulness and creativity, allowing yourself to take up space as you are today, motherhood, boundaries, identifying as an artist, growing up in Brazil, catching ideas, and much more.

Show notes:

- Check out Mari's work on The Web and Instagram

- Download our FREE new zine, "The Creative Combination"

- Sign up for our LET IT OUT letter to get show notes straight to your inbox

- Katie's book

- Use code "SPRING" for 25% off the WRITE Kit!

- full show notes here

Sponsors:

Join me live for the after show at stereo.com/katiedalebout.

Get $15 off your first Public Goods order with NO MINIMUM purchase by using code "KATIE" at checkout.

Have delicious food delivered and receive $25 off your first Daily Harvest box with code "LETITOUT".

Visit betterhelp.com/letitout to get 10% off your first month of professional counseling.

intuitive movement, change, eating disorder recovery, and romance with helen phelan ✨ Mar 19, 2021

This week I spoke with my friend Helen Phelan, a body neutral intuitive pilates instructor and founder of digital pilates and mindful fitness platform, Helen Phelan Studio. As an ex-professional dancer and eating disorder survivor, Helen's approach to exercise is based on her lived experience that diet culture keeps people stuck in a bad body image loop that makes them dread movement despite its mood and energy boosting benefits. Her methodology is movement in a non-harmful, post-recovery form. We met when I took a class of hers in NYC and have collaborated on events and digital workshops (available here). She's been featured in InStyle, HuffingtonPost, and Well+Good. When she's not working she is snuggling her rescue pup or hiking in the Catskills. In this episode, we discuss communication, patience, bodies, movement, pilates, eating disorder recovery, romantic relationships, and more.

Show notes:

- Check out Helen's online platform, Helen Phelan Studio

- The Support the AAPI Community Fund to #StopAsianHate

- Sign up for our LET IT OUT letter to get show notes straight to your inbox

- Katie's book

- LET IT OUT kits (use code "BIRTHDAY" for 20% off the Podcast Kit!)

- full show notes here

Sponsors:

Join me live for the after show at stereo.com/katiedalebout.

Get 15% off your first order at Jenni Kayne with code LETITOUT.

((happy thank you more please)) empathy, social media memories, and pandemic creative process with jessica murnane 🏠 Mar 12, 2021

This week I brought back on the podcast for the third time, a friend of mine, writer, and host of the One Part Podcast, Jessica Murnane. Jessica's second book Know Your Endo helps people who experience endometriosis feel less alone. In this conversation we catch up, chat about making it through hard moments, and having to keep moving while feeling things intensely. She's one of the most empathetic people I know. We also get into a deep dialogue about social media, our ever changing and complex relationship with it, and how it relates to memories. We talk about her creative process, her writing process during the pandemic in the midst of homeschooling her son, and she shares her HappyThankYouMorePlease prompts.

Show notes:

- Last chance to join semester 2 of Creative Underdogs!

- Connect with Jessica on The Web | Instagram

- Please join me in supporting Exalt, an organization that provides New York City youth with a roadmap to change their lives.

- Sign up for our LET IT OUT letter to get show notes straight to your inbox

- Katie's book

- LET IT OUT kits

- full show notes here

- We're hiring! If you're interested in joining the Let It Out team you can apply here.

Sponsors:

Join me live for the after show at stereo.com/katiedalebout.

Receive $15 off your first Public Goods order with NO MINIMUM purchase with code KATIE at checkout.

Get 10% off your first month of Betterhelp, professional counseling done securely online.

((happy thank you more please)) feeling without dwelling, connection, and boundaries with Naomi Powell ✨ Mar 04, 2021

This week Naomi Powell, founder of The Lifestyle Edit, returns to the podcast. Naomi is also a mom, and since our last conversation she's expecting her next baby! This week is the next episode in our HappyThankYouMorePlease series where guests bring three prompts: something they're happy about, something they're grateful for, and something they're craving more of. In this conversation we hear Naomi's, and we cover: her advice for not letting challenging moments overtake us, separating our business from us, boundaries, shiny penny syndrome, connection, focusing, losing followers on Instagram, priorities and more.

Show notes:

- We're still accepting new members in Creative Underdogs!

- Connect with Naomi on Instagram | The Lifestyle Edit | The Lifestyle Edit Podcast

- Please join me in supporting Black Girls Smile, one of the leading organizations focusing on black female mental wellness.

- Sign up for our LET IT OUT letter to get show notes straight to your inbox

- Katie's book

- LET IT OUT kits

- full show notes here

Sponsors:

Join me live for the after show at stereo.com/katiedalebout.

Visit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today.

Get 10% off your first month of Betterhelp, professional counseling done securely online.

diet culture & the food industry, cooking for others vs cooking for one, craving connection + more with Julia Turshen ((part 2)) 🥗 Feb 25, 2021

This week is part 2 of my conversation with chef and author Julia Turshen. She has coauthored numerous cookbooks and is one of the great cooks and writers of our time. Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast which we spoke about in this week's episode. I could have spoken to her for two more hours and hope I get to in the future. We discussed her creative process, the process of coauthoring books, body image, diet culture and the food industry, the quiet power of cookbooks, how to avoid "co-dep cooking," cooking for others vs. cooking for one, and romantic relationships.

Show notes:

- Creative Underdogs starts March 1st!

- Connect with Julia on The Web | Instagram | Twitter

- Sign up for our LET IT OUT letter to get show notes straight to your inbox

- Katie's book

- LET IT OUT kits

- full show notes here

Sponsors:

Join me live for the after show at stereo.com/katiedalebout.

Visit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today.

Receive $15 off your first Public Goods order with NO MINIMUM purchase with code KATIE at checkout.

effortless takes effort, connection & cooking, embracing our humanness + more with Julia Turshen ((part 1)) Feb 19, 2021

Julia has coauthored numerous cookbooks and has written for TheNew York Times, the Washington Post, the Wall Street Journal, Vogue, Bon Appétit, Food & Wine, Saveur, and more. She’s one of the great cooks and writers of our time and The New York Times has described her “at the forefront of the new generation of authentic, approachable authors.” Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast, Keep Calm and Cook On. She’s genuine, talented, and kind. I loved this conversation with her that spanned a wide range of topics, including her creative process, working with big names on coauthored books, her new cookbook Simply Julia, body image, diet culture and the food industry, perfectionism as it relates to capitalism, effortlessness actually taking effort, connection, cooking for one, and more.

new to *let it out* --> start with these links
katie's site
our start here guide
CREATIVE UNDERDOGS
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:
Join me live for the after show at stereo.com/katiedalebout

Visit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today.

Get 15% off your first order at jennikayne.com with code LETITOUT.

Show notes:

- Creative Underdogs starts March 1st!

- Join me live for the weekly after show on Stereo! This week's "Meant to Ask You" with Anjie Cho is Friday, February 19th, at 3pm PT.

- Connect with Julia on The Web | Instagram | Twitter

- Julia's Podcast

- The Fat Radish Cookbook

- Gwyneth Paltrow Cookbooks

- Small Victories Cookbook

- Now & Again Cookbook

- Simply Julia Cookbook

- Feed the Resistance Cookbook

- Julia's podcast episode with Dr. Lindo Bacon

- Anti-Diet by Christy Harrison

- Food Psych Podcast

- What We Don't Talk About When We Talk About Fat by Aubrey Gordon

- Fearing the Black Body by Sabrina Strings

- Health At Every Size

- Food Heaven Podcast

If You Liked This Episode Try Out:

- Anxiety, Language for Emotional Issues in Relationships, Herd Mentality and Wellness, Social Media Boundaries, Honesty about Vanity + More with Serena Wolf

artist Camilla Engström on style, relationships, dance, husa, & other mediums ((part 2)) 🥰 Feb 12, 2021

This week I spoke with visual artist Camilla Engström. Our conversation flew by and we ended up talking for nearly 3 hours, so I decided to break this up into two parts. In this second half, you'll hear about where she gets ideas, fashion, what informs her style, her thoughts on dating and romantic relationships, her current favorite beauty product, her dance videos and how they started, and more. She also answers rapid fire questions on behalf of Husa, a character that she paints.

Show notes:

- Connect with Camilla on The Web | Instagram

- Apply for Creative Underdogs (semester 2 begins March 1st!)

- Join me for my new weekly live show on Stereo every Thursday at noon PT!

- Georgia O'Keeffe (Artist)

- Eckhart Tolle

- The Power of Now (Book)

- A New Earth: Awakening to Your Life's Purpose (Book)

- 3CE lip & cheek makeup

- Sadhguru Podcast

- The Future is Beautiful Podcast

- Brené Brown's Podcast

- Camilla's dance videos

If you liked this episode try out:

- Artist Camilla Engström on creative process, habits, routines, moves, and more ((part 1))

- ((happy thank you more please)) relationships, jobs, and new skills with Christine Nguyen

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
CREATIVE UNDERDOGS
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:

Join me for a weekly bonus show on Stereo where you can come talk with me live and ask questions! Go to stereo.com/katiedalebout and follow me to get notified when I go live!

Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/KATIE or use code KATIE at checkout.

This episode is sponsored by BetterHelp, professional counseling done securely online. Visit betterhelp.com/letitout to get 10% off your first month.

artist Camilla Engström on creative process, habits, and routines, moves, and more ((part 1)) Feb 05, 2021

This week I spoke with visual artist Camilla Engström. Our conversation flew by and we ended up talking for nearly 3 hours, so I decided to break this up into two parts. In this first half, you’ll hear about her her upbringing in a small town in Sweden, her parents meeting in China, her move to Shanghai, her unplanned move to NYC to study fashion, and how she ended up eventually becoming a painter. We move up to the present and talk about how moving to LA impacted her personally and professionally, and what her life is like now including her habits, routines, and creative process. She talks about her meditation and journaling practices, art influences, and her thoughts on spirituality, including what happens when we die.

Show notes:

- Connect with Camilla on The Web | Instagram

- Apply for Creative Underdogs (semester 2 begins March 1st!)

- Join me for my new weekly live show on Stereo every Thursday at noon PT!

- The Power of Now by Eckhart Tolle (Book)

- Georgia O'Keeffe (Artist)

- Hilma af Klint (Artist)

If you liked this episode try out:

- Getting to Center and Being In Process: Marlee Grace Returns

- Artist & Entrepreneur Whitney Bell on Overcoming Trauma, Spoon Theory, Creativity, and Being Present in Your Body

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
CREATIVE UNDERDOGS
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:

This episode is supported by Nutrafol, a hair supplement that I’ve been using and loving. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.

This episode is also supported by Athletic Greens, the most comprehensive daily nutritional beverage I have ever tried. Visit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today.

Join me for a weekly bonus show on Stereo where you can come talk with me live and ask questions! Go to stereo.com/katiedalebout and follow me to get notified when I go live!

intentionality, beauty, film, and change with Madelynn De La Rosa 🎵 Jan 29, 2021

This week I spoke with the very creative filmmaker & ceramicist Madelynn De La Rosa. Madelynn brings intentionality and beauty to all she makes. She is passionate about French cinema, sustainable fashion, and her dog Violet, and we spoke about all three in this conversation. We cover her upbringing of moving all over and changing schools, starting her YouTube channel, moving to LA, what she’s learned from breakups, being a freelancer, and the uncertainty that comes with freelancing. We also cover style and creating a space that feels authentic, film (she gives a bunch of recommendations), what she wants to do next creatively, and her creative process. She’s incredibly talented, sweet, and easy to talk to.

Show notes:

- Connect with Madelynn on The Web | Instagram | YouTube

- Creative Underdogs

- Fire Walk With Me (Movie)

- Twin Peaks (Show)

- Fishtank (Movie)

- American Honey (Movie)

- Andrea Arnold (Director)

- Letterboxd

- The Criterion Channel

- Tampopo (Movie)

- Donkey Skin (Movie)

- Hermit (Maddie's video)

- Trailer video for Maddie's YouTube channel

- King Kong Theory (Book) by Virginie Despentes

- Theibaud (Artist)

- Radical Acceptance (Book) by Tara Brach

- Blue (Song) by Eiffel 65

- Agnès Varda (Director)

- The Heroine's Journey (Book) by Maureen Murdock

If you liked this episode try out:

Arden Rose on being a YouTuber, Evolving, Self Confidence, Feminism, beauty, Relationships, and more

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
CREATIVE UNDERDOGS
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:
Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/KATIE or use code KATIE at checkout.

Join me for a weekly bonus show on Stereo where you can come talk with me live and ask questions! Go to stereo.com/katiedalebout and follow me to get notified when I go live!

((happy thank you more please)) cooking, toggling between projects, creativity, friendship, change and laughing hard with Phoebe Lapine 🐈🐟 Jan 21, 2021

This week I spoke to my close friend, chef, author, and writer Phoebe Lapine. She is one of the most creative and self-aware people I know, and I deeply admire her and her work. She was first on the podcast in 2017 when her first book The Wellness Project came out. She has a new book out now which I genuinely love and have been learning to cook from. We catch up in this episode about what the pandemic has taught her, procrastination and creativity, having to wear multiple hats as an artist, intimacy in relationships, being adult only children, and of course she came with her HAPPY THANK YOU MORE PLEASE.

Show notes:

- Phoebe's book SIBO Made Simple

- Phoebe's earlier books The Wellness Project and In the Small Kitchen

- Connect with Phoebe on The Web | Instagram | Facebook

- Food Psych Podcast

- The Great British Bake Off

- Tik Tok

- Creative Underdogs

- Follow @letitouttt on Instagram

- Katie's book

- Let It Out Kits

If you liked this episode try out:

- Episode 180 with Phoebe

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
CREATIVE UNDERDOGS
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:
This episode is supported by Nutrafol, a hair supplement that I’ve been using and loving. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.

This episode is also supported by Athletic Greens, the most comprehensive daily nutritional beverage I have ever tried. Visit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today.

"no one can do everything, but everyone can do something." with Meena Harris, lawyer, author, and CEO of Phenomenal 👩‍❤️‍👩 Jan 14, 2021

This week I spoke with Meena Harris, a Harvard-educated lawyer, best-selling children's book author, founder and CEO of Phenomenal, and mom. Meena's outstanding work in social change and empowerment is in her blood - she's the niece of vice president elect Kamala Harris and the daughter of Kamala's sister Maya Harris, a civil rights lawyer and public policy advocate, who once led the nation's largest ACLU affiliate. Meena's first book Kamala and Maya's Big Ideais based on her mom and aunt, and her second book Ambitious Girl was just published. We talk about the inspiration and process behind both books, as well as the need for inclusion within children's literature. We also spoke about community building, organizing, writing, motherhood, friendship, being an only child raised by successful powerful women, and more.

Show notes:

- Meena's books Kamala and Maya's Big Idea and Ambitious Girl

- Phenomenal

- Meena Harris, Building That Brand (Article)

- Connect with Meena on Instagram

- Creative Underdogs

If you liked this episode try out:

- Valerie Chaney on Real Girl, Relationships, Self-Love, & Cultural Influences on Girls

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:

Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/KATIE or use code KATIE at checkout.

Go to Headspace.com/LETITOUT for a free one-month trial with access to Headspace’s full library of meditations for every situation.

creative rest, boundaries, belonging, and overwhelm with dr. saundra dalton-smith, author of sacred rest Jan 08, 2021

Today’s guest is Dr. Saundra Dalton-Smith, a board-certified internal medicine physician with an active medical practice near Birmingham, Alabama. She is also an author and an international media resource who has been featured in Prevention, MSNBC, Women's Day, Redbook, self, and numerous other media outlets. In this episode, we talk about different types of rest, friendship, love, boundaries, mental refocusing, and more. Since this is a bit of a shorter episode, I also share some of the top lessons I learned in 2020.

Show notes:

- Creative Underdogs is starting again in March!

- Dr. Saundra's website

- Sacred Rest (Book)

- ichoosemybestlife.com

- restquiz.com

- Codependent No More (Book)

- Dr. Michelle Bengston

- Be The Bridge (Book)

- Kamala and Maya's Big Idea by Meena Harris (Book)

If you liked this episode try out:

- Episode 28 with Shawn Stevenson

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors

This episode is supported by Nutrafol, a hair supplement that I’ve been using and loving. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.

This episode is also supported by Athletic Greens, the most comprehensive daily nutritional beverage I have ever tried. Visit athleticgreens.com/katie to get your free year supply of Vitamin D and 5 free travel packs today.

2020 music, the best part of this year with James McCrae 🎧 Dec 17, 2020

As our last episode of the year, I thought it would be fun to do a year in review of the music of 2020 with my friend James McCrae. Neither of us are music experts, but we do have similar taste in music and got a lot of comfort out of music this year. It’s been such a strange year and so hard for artists to not be able to tour, and as consumers we miss live shows so much. In this episode we each came with 3 albums we loved this year and talked about songs we listened to on repeat. We also talked about how art is always best when you "go with yourself," as Fiona Apple said in her 1997 speech. And in the vein of being yourself, we end the show with a conversation with Dr. Sophia Kogan about body image, vanity, how our hair defines us, and standards of beauty.

Show notes:

- LET IT OUT Holiday Workshops!

- Connect with James on The Web | Instagram

- James' Book

- Fiona Apple

- Charli XCX

- Pitchfork's Albums of The Year Podcast

- Waxahatchee

- Lilacs by Waxahatchee (Music video feat. Marlee Grace)

- Song Exploder episode about Fire by Waxahatchee

- Bob Dylan - Rough and Rowdy Ways

- Fresh Air episode about Ted Kennedy

- Laura Marling - Song for Our Daughter

- Fleet Foxes - Shore

- Soccer Mommy - Tiny Desk concert

- Big Thief performing 'Not' on Colbert

- Julia Jacklin - Crushing

- Taylor Swift - Folklore

- Phoebe Bridgers

- Phoebe Bridgers on Pete Holmes' podcast

- Bright Eyes - Down in the Weeds, Where the World Once Was

- Run The Jewels - RTJ4

- Frankie Cosmos

- Current Joys

- LCD Soundsystem - All My Friends

- Frank Ocean

- Nutrafol (use code LETITOUT for 20% off your first month of any subscription as a new customer)

If you liked this episode try out:

- Episode 160 with Misty Boyce

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:

This episode is supported by Headspace, your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. I find it so helpful to have a guided meditation in my pocket, and they have meditations for every situation. So many of the people in my life use and love Headspace, so I’m really excited to have them as a sponsor. You deserve to feel happier, and Headspace is meditation made simple. Go to Headspace.com/LETITOUT for a free one-month trial with access to Headspace’s full library of meditations for every situation.

((happy thank you more please )) relationships, jobs, and new skills with Christine Nguyen 🍩 Dec 11, 2020

This is the fourth episode of the HappyThankYouMorePlease series we started this year, where each guest comes with three cues:

-something they’re happy about
-something they’re grateful for
-something they want more of

What’s great about this series is that I can bring back guests, which is what I got to do this week with my close friend Christine. We recorded this earlier this week at my kitchen table over wine and snacks. It’s a cool conversation with one of my favorite people who I’m constantly learning from. In this episode we talked about: skill & personality in work, creativity and productivity and what helps her with both, the uncertainty of being a freelancer, becoming more financially responsible, attachment theory and boundaries in relationships, learning new skills, change and not staying stagnant, friendship, and she recommends a few other things.

Show notes:

- Christine's Youtube channel

- Christine's ceramics

- Christine's safety razor tutorial video

- The Four Agreements (Book)

- Attached (Book)

- Gurbet by Özdemir Erdoğan (Song)

- Phoebe Bridgers (Musician)

- Christine's monthly World Wide FM Set

- Video of Katie's skin care routine on Christine's Youtube

-Christine's gift guide

-LET IT OUT gift guide & home gift guide

-LET IT OUT holiday workshops

If you liked this episode try out:

- HappyThankYouMorePlease with Erin Lovell Verinder and Noah Checkle

- HappyThankYouMorePlease with Ella Wiznia

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:

This episode is supported by Nutrafol, a hair supplement that I’ve been using and loving. Nutrafol offers two targeted formulas for women that are clinically shown to improve hair growth and thickness with less shedding, through all stages of life. In a clinical study, 86% of women reported improved hair growth after six months. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.

This episode is supported by Headspace, your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. I find it so helpful to have a guided meditation in my pocket, and they have meditations for every situation. So many of the people in my life use and love Headspace, so I’m really excited to have them as a sponsor. You deserve to feel happier, and Headspace is meditation made simple. Go to Headspace.com/LETITOUT for a free one-month trial with access to Headspace’s full library of meditations for every situation.

This episode is supported by ONEHOPE. ONEHOPE is a Napa Valley winery that makes award-winning wines, and I love that every bottle supports a meaningful cause with over $5M donated to date. Looking for a job where you can work from home and earn an income sharing wine? Become a Cause Entrepreneur with ONEHOPE where you can hold wine tastings, make money, and fundraise for nonprofits all at the same time. To learn more about starting a side hustle with ONEHOPE, visit onehopewine.com/join.

317 slowing down, change, and creativity with Whitney Kent Chamberlin 🔥 Dec 03, 2020

This week I spoke with Whitney Kent Chamberlin. In this conversation we talk about how he was shaped by his tumultuous childhood, and his career that ranged from marketing to photography to starting a bunch of businesses. One of these was an event called Field Trip, which feels like a culmination of his interests, work, and experiences. We talk about navigating unexpected twists this year with covid, meditation, parenthood, relationships, slowing down, self-awareness, identities, being an introvert, and creativity. He also gives some really sage advice on friendship.

Show notes:

- Connect with Whitney on The Web

- Check out our 2020 gift guide and our home gift guide

- Field Trip

- Unconditional Love (Song)

- Sinéad O'Connor - Thank You For Hearing Me (Song)

- Guillame Wolf (Author)

- Under the Skin (Movie)

- A Beautiful Day in the Neighborhood (Movie)

- Won't You Be My Neighbor (Documentary)

- Soulmates (TV show)

- Honey Mama's Chocolate

If you liked this episode try out:

- Episode 115 with Bob Roth

- Episode 259 with Thom Knoles

- Episode 315 with Kelsey McCormick

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:

I've been loving HelloFresh, America’s #1 meal kit. They deliver fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. I love how HelloFresh is sustainable, flexible, and makes cooking easy and stress-free. For $90 off your order including free shipping, go to HelloFresh.com/letitout90 and use the code LETITOUT90.

((happy thank you more please)) friendship, bonding, space, music, sister act 2, big thief, persimmons, and more with erin and noah 👒 Nov 25, 2020

This week's episode is the next installment in the series called HappyThankYouMorePlease, where we have guests talk about three things: something they're happy about, something they're craving more of, and something they are grateful for. This week I spoke with herbalist and author Erin Lovell Verinder (who you know from episode 297) and her husband Noah Checkle about their want for space, the movie Sister Act 2, persimmons, their home (which is an old church), friendship, and so much more. They are my dear friends and I hope you like this episode as much as we liked recording it.

Show notes:

- Erin's book

- Sister Act 2 (Movie)

- Practical Magic (Movie)

- Big Thief (Music)

If you liked this episode try out:

- Episode 297 with Erin

- Ella Wiznia's HappyThankYouMorePlease episode

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:

This episode is supported by Headspace, your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. I find it so helpful to have a guided meditation in my pocket, and they have meditations for every situation. So many of the people in my life use and love Headspace, so I’m really excited to have them as a sponsor. You deserve to feel happier, and Headspace is meditation made simple. Go to Headspace.com/LETITOUT for a free one-month trial with access to Headspace’s full library of meditations for every situation.

This episode is supported by Nutrafol, a hair supplement that I’ve been using and loving. Nutrafol offers two targeted formulas for women that are clinically shown to improve hair growth and thickness with less shedding, through all stages of life. In a clinical study, 86% of women reported improved hair growth after six months. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.

This episode is also supported by Brentwood Home. Brentwood Home makes affordable luxury memory foam mattresses, pillows, sheets, and yoga products out of non-toxic materials, in their own factory right here in LA. I love that they’re environmentally minded, and I’ve been loving sleeping on their mattress in my new apartment. Check them out at brentwoodhome.com!

everything we've learned about meditation and mindfulness so far with Kelsey Mccormick Nov 20, 2020

In this week's episode, I spoke with my pal Kelsey about where we are and where we've been in terms of meditation. We cover everything from how to start meditation, our full history with meditation, types of meditation we've tried (TM, Vedic, Kundalini...), getting too dogmatic with meditation, how meditation and journaling go together, and more.

Show notes:

- Connect with Kelsey on The Web | Instagram

- Use the code HOLIDAY for 20% all kits, including The Write Kit, The Podcast Kit, and The Breakups Kits

- Katie's IG Live with Filippa

- The Broad Place

- David Lynch Foundation

- Noise Generator (App)

- Sharon Salzberg

If you liked this episode try out:

- Episode 134 with Gabrielle Bernstein

- Episode 115 with Bob Roth

- Episode 259 with Thom Knoles

Sponsors:

This episode is supported by Headspace, your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. I find it so helpful to have a guided meditation in my pocket, and they have meditations for every situation. So many of the people in my life use and love Headspace, so I’m really excited to have them as a sponsor. You deserve to feel happier, and Headspace is meditation made simple. Go to Headspace.com/LETITOUT for a free one-month trial with access to Headspace’s full library of meditations for every situation.

This episode is also supported by Louise Gray, a home goods brand that specializes in beautiful, contemporary heirlooms that withstand the passing of time in both design and ethos. Their embroidered quilts make the perfect gift for newlyweds and newborns, and their tea towels, coasters, and face masks are great stocking stuffers! To get 15% off Louise Gray from now until December 20th, go to louisegray.com and enter the code LETITOUT15 at checkout.

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

reimagining a system to work for you and growth with aycee brown Nov 12, 2020

This week I spoke with Aycee Brown, founder of @goodnightdarlingco and spiritual thought leader. In our conversation, she gives advice for sleep, romantic relationships, friendships, entrepreneurship, and more. She spoke about human design and how it fits with astrology, her trajectory to sharing the work she does now, and much more.

Show notes:

- Connect with Aycee on the Web | Instagram

- Aycee's podcast, Is My Aura On Straight? (a few of my favorite episodes: Projectors Not Self, The Bitter Betties, The Insecurity of Growth, & Rising Sign Realness)

- Goodnight Darling Co.

- Creative Visualization by Shakti Gawain (Book)

- Find your Human Design aura type here

- The first Happythankyoumoreplease episode with Josh Radnor

If you liked this episode try out:

- Habits, Growth, Doing our Best, Human Design, and Love with Erin Claire Jones

- What's Your [De]sign? Making Human Design a Common Language & Connection with Erin Claire Jones

- Human Design, Family, Connection, & Parenting with Jenna Zoë

Favorites:

- Gurbet by Özdemir Erdoğan (Song that Christine posted on her Instagram)

- Christine's ceramics

- Marc Maron's Instagram lives

- My new apartment in LA (I've been sharing some photos of it on Instagram)

Sponsors:

This episode is supported by Orgain, which has the best clean products to help keep me healthy and maximize my nutrition. Go to TryOrgain.com/LETITOUT for 20% off your first order PLUS extra savings when you subscribe!

This episode is also supported by Nutrafol, a hair supplement that I’ve been using and loving. Nutrafol offers two targeted formulas for women that are clinically shown to improve hair growth and thickness with less shedding, through all stages of life. In a clinical study, 86% of women reported improved hair growth after six months. To get 20% off your first month of any subscription as a new customer, go to Nutrafol.com and enter the code LETITOUT at checkout.

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

getting to center and being in process: marlee grace returns 🛹 Nov 06, 2020

This week's episode will be comforting and nourishing. I spoke with Marlee Grace for the second time on LET IT OUT. She’s a dancer, radio show host, and writer. She's also the author of the books How to Not Always Be Working, which we spoke more about the last time, and the new book GETTING TO CENTER. She’s genuinely one of my favorite thinkers and people, and I loved both of our episodes together. This time we discuss crushes and big feelings, creativity and routines, catastrophic thinking, newness and moving, a lot about codependency, Instagram addiction, productivity, friendship, and of course, getting to center.

Show notes:

- Connect with Marlee on the Web | Instagram

- Friendship Village

- Marlee's new book Getting to Center (+ the audiobook version)

- 9 part podcast series about Dolly Parton

- Get 20% off any Let It Out Kit with code "fall20"

If you liked this episode try out:

- Episode 248 with Marlee

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:
I’ve been loving HelloFresh, America’s #1 meal kit. They deliver fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. I love how HelloFresh is sustainable, flexible, and makes cooking easy and stress-free. For $90 off your order including free shipping, go to HelloFresh.com/letitout90 and use the code LETITOUT90.

feng shui & making space for creativity with Anjie Cho 💐 Oct 29, 2020

this week i got to talk to my good friend Anjie Cho. Anjie and i met several years ago and for the entire time I was in NYC we would meet wednesdays to meditate together. Anjie has helped me with the feng shui of all of my apartments, and in this episode I spoke with her about my new space in LA. it's a real session where you'll hear me candidly speak about where I am and what i'm hoping for as she helps me with my space. we also talk about what we've learned from the pandemic, the connection between space and creativity, letting go of things, the connection between eating disorders and space, generosity, and more. Anjie also shares a space clearing meditation at the end that you can do along with us or fast forward.

Show notes:

- Connect with Anjie on the Web | Instagram

- Anjie's online store and blog

- Anjie's book

- Myers Briggs personality test

- it's the last week to join this semester of Creative Underdogs!

If you liked this episode try out:

- Episode 181 with Anjie

- Episode 65 with Anjie

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:

This episode is supported by Under The Canopy, the most sustainable home brand on the market. I've been loving their organic cotton bedding, robe, and soy wax candles in my new space in LA. Under The Canopy is way more affordable than other organic alternatives, and their products literally gets softer with every wash.

For 15% off your order, go to underthecanopy.com/discount/katie and use the code "Katie" at checkout.

shifting thinking and beliefs, change, and more with Naomi Mdudu ⚡ Oct 15, 2020

You may have noticed there was no podcast the last two weeks...we took an impromptu break because I moved! I met today's guest Naomi through my friend Simi, and I'm so glad I did because this was one of my favorite conversations I've had. We talk about change, growth, our thoughts and beliefs, shifting low self worth, and so much more. It was a really illuminating conversation and I'm excited for you to hear it.

Show notes:

-Connect with Naomi on The Web | Pinterest | Instagram | Twitter

-Creative Underdogs starts today!

-Danielle LaPorte on LET IT OUT

-Do Less by Kate Northrup (book)

-Dr. Joe Dispenza

-Wayne Dyer

If you liked this episode try out:

Episode 136 with Simi Botic on Real Talk on Pregnancy, Self Care, Body Image, and More!

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

Sponsors:

This episode is supported by Orgain, which has the best clean products to help keep me healthy and maximize my nutrition. Go to TryOrgain.com/LETITOUT for 20% off your first order PLUS extra savings when you subscribe!

confidence contagion with Hannah Faust Sep 24, 2020

This week I'm talking to dancer, actress, model, interior designer, and podcast host Hannah Faust. Hannah bursts with confidence in a way I admire, and I loved this conversation with her. We talk about creating spaces and decorating, organization, becoming an organized person, recovery, becoming better at being yourself, confidence, dating during the pandemic, and more. In the intro, I share a few suggestions of items and content I've been into lately.

Show notes:

- Sister Corita Kent's rules for art and Katie's post about them

- John Cage

- Joe Dispenza meditations

Favorites

- Goli apple cider vinegar gummies

- The White Album by Joan Didion (Book)

- RMS highlighter

- When Things Fall Apart by Pema Chodron (Book)

- On Being Episode with Devendra Banhart

If you liked this episode try out:

Episode 141 with Lynn Chen of The Actors Diet on love & balance with food, acting, blogging, & a bunch more!

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

in process & becoming hosted by Emily Schultz with guest Katie Sep 17, 2020

This week I’m airing a recent interview where I was a guest on the new podcast Back To You with Emily Schultz. Emily and I met years ago at my book launch in Columbus and kept in touch ever since. In this episode we have a candid catch up about change during a year of uncertainty and how the pandemic has impacted us. We get into how the last several months have been, podcasting, creativity, and change. Emily is an amazing host and I loved seeing where she took the conversation. She is an alum of our podcast kit and just launched her show Back to You this week. I also give a few favorites in the intro.

Show notes:

- The Podcast Kit

- Emily's Podcast Back To You

- Katie on the Indecisively Decisive Podcast

- Simi Botic

- Josh Radnor

- Spiraling with Katie Dalebout & Serena Wolf

If you liked this episode try out:

Episode 261 with Simi Botic on Friendship as Adults, 90s Bonding, Clueless, & More

Favorites:

- Brooke and Mike's course

- Simi's Unmeasured Membership

- Kosas Lipstick in Stardust

- Nalgene Water Bottle

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

writing rituals & mental health with Jeni McFarland + current favorites! Sep 10, 2020

This summer we decided to do our first let it out book club, and my friend Karolina told me she had the perfect book for us. We chose the new novel The House of Deep Water by today's guest Jeni McFarland. It's a unique story with deeply developed characters about family, trauma, and change, and it takes place in my home state of Michigan. This conversation covers trauma, therapy, mental health, Jeni's writing rituals, and how’s she taking care of herself in the pandemic. I loved speaking with Jeni. It’s a shorter conversation so I’m going to get back into the habit of something I used to do years ago which is sharing some of my "favorites."

Show notes:

- The House of Deep Water (Book)

- Connect with Jeni on Instagram | The Web

- Share your suggestions for our next book on the @letitouttt Instagram!

- Christine's YouTube channel, Let It Out episode, & Instagram

- Christine's ceramics shop

- Plants for the People: A Modern Guide to Plant Medicine by Erin Lovell Verinder (Book)

- Nettle & alfalfa infusions

- Let It Out Episode with Erin Lovell Verinder

- Let It Out Episode with Leah Clancy

- Crushing by Julia Jacklin (Album) and the song "Good Guy"

- Fetch the Bolt Cutters by Fiona Apple (Album)

- Saint Cloud by Waxahatchee (Album) and the song "Lilacs"

- Laura Marling (Musician)

- Big Thief (Band)

- Katie's Spotify

- Four Sigmatic Beauty Shot

- Goli apple cider vinegar gummies

- Lakewood by Megan Giddings (Book)

- Postmodern Jukebox (Band)

- Podcast Kit (also check out Marketing & Monetizing and Art of the Interview)

- Soothe & Solve Kits

- Write Kit

- Use the code "podcastlistener" for 20% off all Let it Out Kits

If you liked this episode try out:

Episode 224 with Kayleen Schaefer on Female Friendship, A Career as a Writer, Creativity and More

Sponsors:

This episode was supported by Four Sigmatic, a wellness company that is well known for its delicious mushroom coffee. I’ve worked out an exclusive offer with Four Sigmatic on their best selling lions mane coffee - this is JUST for the Let It Out podcast listeners. Receive up to 39% off their best selling Lion’s Mane Coffee bundles by going to FourSigmatic.com/KATIE.

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

change is funny with writer, comedian, and musician Shanthony Exum ☀️ Sep 03, 2020

Welcome back to a new season of the podcast! This week I spoke with my friend Shanthony Exum who is a true life artist. She's one of the funniest people I know and talented at so many things. She is a writer, musician, and comedian who is hilarious, wise, and so supportive and kind, which you’ll hear in the funny story of how we met in Las Vegas. We talk about: moving and change, being a performer during Covid, what happens after a big success, body image, DIY culture, defying traditional institutions, Intersectionality, improv, and what she's loving lately.

Show notes:

- Katie's live journaling workshop on September 3rd, 2020

- Journaling 101 kit

- The Podcast Starter Kit

- Connect with Shanthony on Instagram | Twitter | YouTube

- Shanthony's EP How It Is

- Shanthony's NPR song

- Thunder Thighs music video

- Belly Bounce video

- The Every Body Project

- Bush for the Push video

- Well, That Escalated Quickly: Memoirs and Mistakes of an Accidental Activist by Franchesca Ramsey (Book)

- Shanthony's "How to properly wear a mask" graphic

- Octavia Butler

- My Crynicles YouTube series

If you liked this episode try out:

- Episode 155 with Andrée Vermeulen on Creativity, Intuitive Eating, Relationships, & More

Sponsors:

This episode was supported by Four Sigmatic, a wellness company that is well known for its delicious mushroom coffee. I’ve worked out an exclusive offer with Four Sigmatic on their best selling lions mane coffee - this is JUST for the Let It Out podcast listeners. Receive up to 39% off their best selling Lion’s Mane Coffee bundles by going to FourSigmatic.com/KATIE.

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

writing, feelings, and friendship with Leah Clancy Aug 06, 2020

I'm speaking to my friend Leah Clancy. Leah and I met in the most kismet circumstance and developed a bond around several things, including writing and creativity, which we focus on in this episode. Leah is a poet and writer who holds both a bachelor's from NYU and an MFA in writing from CAL Arts. We talk about process, habits, and routines around writing and beyond. We drank wine and giggled as we answered listener questions on writing. I hope you have as much fun eavesdropping as we did recording this.

Show notes:

- Connect with Leah on The Web | Instagram

- The WRITE KIT (!!!)

- Please join me in supporting The Loveland Foundation, which provides financial assistance to Black women and girls seeking therapy.

If you liked this episode try out:

Episode 303 with Stephanie Danler

Show notes:

Instagram Twitter Facebook

Peach Mag

Calamity Mag

Potluck Mag

The Artist's Way by Julia Cameron (Book)

Binders full of women

Heather Christle (Poet/Author)

I Remember by Joe Brainard (Book)

Bernadette Mayer (Poet) - Her list of journaling ideas

Sister Outsider by Audre Lorde (Book) Melissa Broder

Photo credit: Faryl Amadeus

Sponsors:

This episode was also supported by Four Sigmatic, a wellness company that is well known for its delicious mushroom coffee. I’ve worked out an exclusive offer with Four Sigmatic on their best selling lions mane coffee - this is JUST for the Let It Out podcast listeners. Receive up to 39% off their best selling Lion’s Mane Coffee bundles by going to FourSigmatic.com/KATIE.

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

((happy thank you more please)) with Ella Wiznia, founder of The Series 👖 on Intuition, ED recovery, Frances Ha, Creativity & more. Jul 23, 2020

This is the second episode of our new series: happy thank you more please. The title comes from Josh Radnor's 2010 film, and the series is based on the central theme of the movie: gratitude. Each guest comes with: something they're happy about, something they're grateful for, and something they're craving more of. It's a place to share art, quotes, places, food, and ideas. Above all, it’s a show about bonding over what we share and discovering. This second episode is with Ella, founder of The Series, a clothing line I love. We talk about intuition and eating disorder recovery, bond over our love for the film Frances Ha, and more.

Show notes:

- Dissect Podcast

- Expanded Podcast (Katie was on episode 61)

- Lady Bird (Movie)

- Frances Ha (Movie)
-My episode with Bob Roth on Transcendental Meditation

- The Girl Who Cried Sorry (Article by Katie)

- The Series on The Web | Instagram

-quote by Martha Graham on intuition:

"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open."

- Please join me in supporting Exalt, an organization that helps NYC kids ages 15-19 who have been involved in the criminal justice system.

If you liked this episode try out:

- Episode 115 with Bob Roth on Transcendental Meditation

Sponsors:

This episode is brought to you by Four Sigmatic, a wellness company that is well known for its delicious mushroom coffee. Get 15% off all your orders by heading over to FourSigmatic.com/KATIE or using the code KATIE at checkout.

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

inner play, outer work, & being a beginner with Lenéa Sims 🤸‍♀️ Jul 16, 2020

Lenéa Sims is the founder of @innerplay__outerwork. We’ve known each other for years and this conversation covered so much ground and felt so nourishing to me. Whether she's teaching about self-development or systemic racism, her mission is the same: to provide a safe, communal, and fun place to learn and grow. Her work has been featured in Paper, Essence, and on stage at SXSW. We will be collaborating a lot more. As I mention in this episode, I'm a member of her antiracism practice group outer work, and now part of inner play too. I recommend them both so highly.

Show Notes:

- Lenéa's antiracism group Outer Work

- Inner Play and Camp Inner Play Membership

- Lenéa's "Frontal Lobe Hold" exercise

- Lenéa's video about spiritual privilege

- Lenéa's video on manifesting where you live

- The Artist's Way by Julia Cameron (Book)

- Stephen Cope (Author)

- Energy Medicine by Donna Eden (Book)

- Lenéa's "How to Practice Growing" program

- Email info@letitouttt.com to join the LET IT OUT book club! We're reading The House of Deep Water by Jeni McFarland.

If you liked this episode try out:

Episode 233 with Cat Lantigua

Sponsors:

Skillshare is offering our listeners 2 months of free Premium Membership. Explore new skills, deepen existing passions, and get lost in creativity, with classes from Skillshare. Skillshare is a great resource to have so you can stay inspired, express yourself, and connect to a community of creatives, with fascinating classes on topics like drawing and writing, which can be a great way to help manage stress, practice mindfulness, and feel connected to one another. Get 2 months free at skillshare.com/letitout.

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

food, sex, & creativity with Stephanie Danler 🥬 Jul 09, 2020

In this conversation I got to speak with one of my favorite writers, Stephanie Danler. She is the author of the international bestseller, Sweetbitter, and the creator and executive producer of the Sweetbitter series on Starz. Her work has appeared in the Sewanee Review, Vogue, The New York Times Book Review, and The Paris Review Daily. I loved her latest book, Stray, a memoir that came out recently. In this episode we discuss many of the themes of the book including inheriting trauma, boundaries, relationships, motherhood and more. We also talk about writing, her process, creativity, and food.

Show notes:

- Sweetbitter (Book)

- Stray (Book)

- Owens Valley

- Melissa Febos

- Fierce Attachments by Vivian Gornick (Book)

- Inheritance by Dani Shapiro (Book)

- Luster by Raven Leilani (Book)

- Summer workshop series with Katie and Helen Phelan

If you liked this episode try out:

Episode 175 with Ashley Ford

Sponsors:

Skillshare is offering our listeners 2 months of free Premium Membership. Explore new skills, deepen existing passions, and get lost in creativity, with classes from Skillshare. Get 2 months free at skillshare.com/letitout

This episode is also brought to you by Four Sigmatic, a wellness company that is well known for its delicious mushroom coffee. Get 15% off all your orders by heading over to FourSigmatic.com/KATIE or using the code KATIE at checkout.

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

direct communication in business & pleasure, bias, design and more with Puno, founder of ilovecreatives 🦙 Jun 25, 2020

This week I spoke with web designer and digital entrepreneur Puno, the founder of ilovecreatives, a platform connecting and edu-taining creatives living what she calls a "slashie life". She also co-created PeopleMap.co, an Instagram marketing tool where you can strategically find, grow, and track your community. She is a new friend and someone I super enjoyed speaking with. We discussed topics including direct communication, starting a business, learning styles, working with a partner, giving feedback, online education, exploring bias, connection, and more.

- Connect with Puno on Instagram

- ilovecreatives

- Biased by Jennifer L. Eberhardt (Book)

- Please join me in supporting The Loveland Foundation, which provides financial assistance to Black women and girls seeking therapy.

If you liked this episode try out:

- Adam J. Kurtz on Community, Art, Marriage, Social Media, Self-Help, New York and more

Sponsors:

There’s no “one-size-fits-all” when it comes to shampoo and conditioner. Prose creates custom shampoo and conditioners based on your personal hair analysis and their algorithm. Take your FREE in-depth hair quiz and get 15% off your first order today at prose.com/letitout

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

soft corrections & self-care in parallel with unpacking racism with Dom Roberts Jun 18, 2020

Dom Roberts is a 22-year-old activist, artist, designer, and content creator who is doing important work with so much gentleness and kindness and ease. I loved this conversation, and I’m grateful that she took the time to talk and share all she did. We get into having tough anti-racism conversations, how self care is unique for everyone, authentic vs. performative allyship, cancel culture, the importance of design, social media etiquette right now, the importance of unpacking racism early, and more. I am honored to share her message with you. Please follow her for more resources and do what you can to become an active ally.

Show notes:

- Connect with Dom on Instagram

- The Uncomfortable

- The Bare Maximum - Steve Lacy

- Man Repeller Transparency Report

- The Ruthless Elimination of Hurry by John Mark Comer (Book)

- Support the Loveland Therapy Fund

If you Liked This Episode Try Out:

- Episode 233 with Cat Lantigua

Sponsors:

Skillshare is offering us 2 months of free Premium Membership. Explore new skills, deepen existing passions, and get lost in creativity, with classes from Skillshare. It can be a great way to help manage stress, practice mindfulness, and feel connected.
Get 2 months free at skillshare.com/letitout

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book
LET IT OUT kits

anti-racism + the 300th episode! Jun 11, 2020

There wasn’t an episode last week because I was and am listening more than talking. We were muted to amplify voices of BIPOC last week. And I am committed to following, amplifying and supporting Black voices moving forward. This is our 300th episode. Which feels like a big milestone to celebrate, but also an opportunity to reflect and own how I can continue to improve and amplify the voices and work of marginalized people.

Mental Health Resources for the Black community:

The Loveland Therapy Fund - helps cover therapy costs for Black women and girls

The Nina Pop Mental Health Recovery Fund and The Tony McDade Mental Health Recovery Fund from the Okra Project - emergency mutual aid fund that raises money to pay for one-time mental health therapy sessions for Black Trans people with licensed Black therapists

BEAM (Black Emotional and Mental Health) - Online Black-centered support and healing

Fat Women of Color Collective - private online community led by Ivy Felicia created to support fat women of color in healing their relationships with their bodies

Show notes:

- A portion of the revenue from this episode will be donated to The Loveland Therapy Fund. Please join me in supporting them if you can!

- Let It Out List of Anti-Racism Resources

- Erica Chidi's video on Instagram

- Talk on white fragility with Robin DiAngelo, Erin Trent Johnson, + Aaron Morrison

- Full written interview with Christy Harrison on redefining terms

- Let It Out Episode with Savala Nolan

- I Started Dieting at Age 4. I Know How Harmful Weight Watchers' new 'Kids' program is. by Savala Nolan

- Black and Brown People Have Been Protesting for Centuries. It's White People Who Are Responsible for What Happens Next. by Savala Nolan

- Spiritual Activism with Rachel Ricketts

- Leesa Renee Hall's Patreon with journaling prompts to explore unconscious biases

- Dive In Well

- Me and White Supremacy - Layla Saad (book)

- Anti-racism practice group with Lenéa Sims

- Some of our favorite Let It Out episodes with BIPOC guests (see highlight at top of page)

- Anti-racism resources highlight on Katie's Instagram

- Leave us a voice message

- Let It Out Episode with Claire Fountain

- Let It Out Episode with Danny Kornfield

- Let It Out Episode with Abbi Miller

- Let It Out Episodes with Isabel Foxen Duke

- Let It Out Episode with Cora Poage

- Let It Out Episode with Mari Andrew

- Let It Out Episode with Erin Claire Jones

- Let It Out Episodes with Sid Garza-Hillman

- Let It Out Episode with Simi Botic

Questions I'm pondering:

- How can I amplify voices of others?

- How can I notice my blindspots and correct them quickly?

- What actions am I taking? Daily? Weekly? Ongoing?

- Making a lot of lists.

- How can I listen more?

- How can I hold myself accountable?

- How can I hold community accountable?

- How can I fight for justice?

Sponsors:

Skillshare is offering our listeners 2 months of free Premium Membership. Explore new skills, deepen existing passions, and get lost in creativity, with classes from Skillshare. Skillshare is a great resource to have so you can stay inspired, express yourself, and connect to a community of creatives, with fascinating classes on topics like drawing and writing, which can be a great way to help manage stress, practice mindfulness, and feel connected to one another. Get 2 months free at skillshare.com/letitout

StoryWorth is a fun and meaningful way to engage with family, especially with relatives you might not get to see often. This online service helps your loved ones share stories through thought-provoking questions about their memories and personal thoughts, and makes a great gift for family and friends who you might not get to see in person. Get $10 off your first purchase at StoryWorth.com/letitout.

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book: https://amzn.to/2W4bHuf
LET IT OUT kits

*NEW SERIES* happy thank you more please with Josh Radnor May 26, 2020

This is the first episode introducing a new podcast series called HappyThankYouMorePlease. The title comes from Josh Radnor's 2010 film, and the series is based on the central theme of the movie: gratitude. Each guest comes with: something they're happy about, grateful for, and craving more of. It's a place to share art, quotes, places, food, and ideas. Above all, it’s a show about bonding over what we share and discovering. This first episode is with Josh talking about the film he wrote, directed, and starred in.This episode uses the film as a jumping off point for a conversation that covers adulthood, worthiness, heartbreak, creativity, change, friendship, and mentorship. Josh is one of my favorite people to talk to--his retention of wisdom and his devotion to living a creative life always inspire me and this conversation is no exception.

Show notes:

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book: https://amzn.to/2W4bHuf
LET IT OUT kits

MENTIONED IN THE EPISODE:::

- the film HappyThankYouMorePlease

- Josh's Muse Letter

- Connect with Josh on Twitter | Instagram

- Molly Tuttle

- The Power of Now by Eckhart Tolle (book)

- Brené Brown

- Iron John by Robert Bly (book)

- Jaymay

- Byron Katie

- Doorstep - Radnor & Lee

If You Liked This Episode Try Out:

Episode 137 with Josh

non linear recovery, body image, and diet culture during a pandemic with Anti-diet author and Food Psych host Christy Harrison May 14, 2020

Show notes:

- Christy's book

- Katie's episodes on Food Psych: Orthorexia - When Healthy Eating Hurts, Relationships in Eating Disorder Recovery, The Body Positivity Journey - Live Episode, How to Share Your Anti-Diet Journey

- The Interview Kit

- The Breakups Kit

- Journaling 101 Kit

If You Liked This Episode Try Out:

- Episode 59 with Christy Harrison

- Episode 99 with Christy Harrison on Eating Disorder Recovery, Boundaries, Starting the Food Psych Podcast & more

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book: https://amzn.to/2W4bHuf
LET IT OUT kits

integrating & becoming with herbalist Erin Lovell Verinder May 07, 2020

Show notes:

- Connect with Erin on The Web | Instagram

- Erin's book

- Katie's book

- Braiding Sweetgrass (book)

- The Overstory (book)

- Big Thief (music)

Likes and Learns:

- Tapping

- Staying hydrated / metal straws in mason jars

If You Liked this Episode Try Out:

Episode 241 with Mama Medicine (who has a new book out!)

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book: https://amzn.to/2W4bHuf
LET IT OUT kits

Overwhelmed with Feelings Birthday Conversation with Sacha Jones Apr 30, 2020

Show notes:

- Fiona Apple's new album and New Yorker profile of her

- Marlee Grace Personal Practice Instagram

- Little Fires Everywhere (book)

- Mary Kate Teske

- Connect with Sacha on The Web | Facebook | Instagram | Twitter

If You Liked This Episode Try Out:

- Episode 248 with Marlee Grace

- Episode 251 with Lacy Phillips, with co-host Sacha Jones

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book: https://amzn.to/2W4bHuf
LET IT OUT kits

phone a friend with Karolina Palmer Apr 16, 2020

- Let it Out Kits are available!

- Connect with Karolina on Spotify

- Dating Without Texting is the Absolute Best by Clara Artschwager (article)

- New York Times article on loneliness

- Face wash Katie mentions

- Chrissy Teigen on Twitter

- David Harbour’s Architectural Digest apartment tour

If You Liked This Episode Try Out:

Episode 161 with Katy Wright on Friendship, Style, Growth, Moves + I tell a life secret!

Sponsors:

This episode is sponsored by CURED NUTRITION, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.

Enter LETITOUT for 15% off any order.

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book: https://amzn.to/2W4bHuf
LET IT OUT kits

lean in hard to who to you are with Mira Mariah Apr 09, 2020

Show notes:

- Connect with Mira on Instagram | The Web

- Ashley Chubby Bunny

- Mahalia

- Sweetener by Ariana Grande

- Breakfast at Tiffany's (movie)

- Someone Great (movie)

- Workin' Moms (show)

- Trick Mirror (book)

- Staud (clothing)

- People on Instagram: @actualblackmermaid, @florencegiven, @nicolettemason, @katiejanehughes, @theslumflower

If You Liked This Episode Try Out:

Episode 202 with Ashley Glynn on Soul Tattoos, Being Embodied, Connection, Slowing Down, Plant Medicine + more

Sponsors:

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For 25% off your first order, go to DrinkHydrant.com and enter promo code letitout at checkout.

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book: https://amzn.to/2W4bHuf
want to start a podcast? letapodcastout.club

what would your ideal self do? with Brooke Novick Apr 03, 2020

Show notes:

- Axis Mundi on the Web | Instagram

- Connect with Brooke on Instagram

- Brooke's body image course

- Sheryl Paul (therapist)

If you Liked This Episode Try Out:

- Episode 252 with Adam Strauss

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book: https://amzn.to/2W4bHuf
want to start a podcast? letapodcastout.club

likes + learns in an anxiety apocalypse with Serena Wolf Mar 26, 2020

Show notes:

- Connect with Jen on Instagram | The Web

- Jen's book The Upside of Being Down

- Attached (Book)

- The 5 Love Languages

- Spiraling Podcast

If You Liked This Episode Try Out:

- Episode 257 with Serena Wolf

Likes + Learns:

- Granola

- Pistachios

- Olipop (the strawberry vanilla is my favorite)

- Walnut / Hazelnut milk

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book: https://amzn.to/2W4bHuf
want to start a podcast? letapodcastout.club

family/ culture /gender / heritage/ identity + art & fear with hosts of in bold company, rootless cosmos and impostor syndrome Mar 19, 2020

in bold company with Kristina Gonzalez Sander

in bold company is a lifestyle podcast and community created to give women of color the opportunity to relate, connect and support each other as they explore their identities. The podcast dives deep into topics like wellness, entrepreneurship, self-development, family, money, and more. These are the conversations we’ve been waiting for, the ones we don’t hear enough. Let’s dig in.

Episode 1: Inner Child Work, Ancestral Healing, and Feminine Energy with Ferny Barceló
Ready to talk about family? Oh yeah, we go there. Our guest is our Ferny Barceló is a holistic therapist for women plus a yoga and meditation teacher. In this episode, definitely get a bit esoteric. We talk about exploring our relationships with our parents, our ancestors, white-passing and being a proud Latina.

Connect with us on @inboldcompany You can find Ferny Barceló and her offerings on her website or on Instagram. Ferny references the book It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn. Birth chart readings by Far Out Astro. Highly recommend. If you want your own set of Oracle Cards, my friend Kati has a shop in Austin (and online) called Rituals Austin.

Podcast: tune in here
Instagram: @inboldcompany
Website: https://www.inboldcompany.com/

Rootless Cosmos with Clarissa Marks

One curious but discerning woman goes on an expedition of Jewish heritage. Tune in for a series of deep dives with experts and conversations with innovators on the cutting edge of Jewish cultural change. All are welcome as we tackle topics related to Jews, culture, history, identity and society.

Episode 3: What's It Like to Write About Jews AND Pop-Culture? With Journalist and Author Abraham Riesman
Clarissa talks with Abraham Riesman. Abe is a reporter and essayist for New York magazine and often writes for its culture and entertainment site, Vulture. In addition to arts and culture, Abe covers Jewish topics, and sometimes he finds a way for the two to overlap. He also has a new book coming out on the Jewish Marvel Comics icon, Stan Lee. In this episode, Clarissa and Abe talk about his Jewish and journalist journeys, find out they went to the same Hebrew school, and they dig into the raison d'etre behind this podcast.

Media Mentioned
"Call Me by Your Name"
“The Yiddish Policemen's Union” by Michael Chabon
“Radical Then, Radical Now: Exploring the Legacy of the World’s Oldest Religion” by Rabbi Lord Jonathan Sacks

Organizations Mentioned
The Workers Circle
Jewish Currents
Base Hillel

Abraham Riesman’s Articles Mentioned
“A Jew's Christmas Confession”
“David Berman Struggled to Feel the Joy He Brought Us”
“It’s Stan Lee’s Universe”
Find out more about Abraham Riesman at Abrahamriesman.com
Pre-order Abraham Riesman's Biography of Stan Le
Follow Abraham Riesman on Twitter
Follow Abraham Riesman on Facebook

You can suggest a topic or a guest for an upcoming show by sending an email to RootlessCosPod@gmail.com

Podcast powered and distributed by Simplecast

Podcast: tune in here
Instagram: @rootlesscospod
Facebook: Rootless Cos Pod
Twitter: @rootlesscospod

Impostor Syndrome by Rose Arscott

The One Where I Interview Myself
The first-ever episode of Imposter Syndrome, hosted by Rose Arscott, where Rose interviews themselves.

Link to reading recco: Your Art Will Save Your Life Beth Pickens: https://www.feministpress.org/books-n-z/your-art-will-save-your-lifeHomework: What does fear feel like in your body?Rose @posle (https://www.instagram.com/posle/?hl=en)
Music: Special Place by Kesta (https://ketsa.uk/)

Podcast: tune in here
Instagram: @posle

If You Liked This Episode Try Out:
Last time's winning episode with the hosts of That's Pretty Woo and The Wisdom Within

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book: https://amzn.to/2W4bHuf
want to start a podcast? letapodcastout.club

naked & unafraid shapeshifting & permission to be ourselves with Gabriella Mazure Mar 12, 2020

Show notes:

- Connect with Gabriella on Instagram | Facebook

- Gabriella's interview on The Create Podcast

- The Magdalen Manuscript (Book)

- Women Who Run With the Wolves (Book)

- Join me on Instagram @letapodcastout for a free live podcasting workshop on Thursday March 12th, 3 pm PT/6 pm ET...come with all your podcasting ideas and questions!

new to *let it out* --> start with these links
katie's site: https://katiedalebout.com/
our start here guide: https://letitouttt.com/general/start-here/
++ LET IT OUT letter
katie's book: https://amzn.to/2W4bHuf
want to start a podcast? letapodcastout.club

making a [good] move with Jules Bakshi, dancer and founder of Good Move Brooklyn Feb 27, 2020

Show notes:

- get the Soothe Kit for free with promo code VALENTINE

- Connect with Jules on The Web | Instagram | Facebook

- The Body Keeps the Score (Book)

mirrors, metamorphosis, and messiness with Anastasia Garcia Feb 20, 2020

Show notes:

- The Soothe Kit

- Connect with Anastasia on The Web | Instagram

- Anastasia's Glamour article

- Straight/Curve: Redefining Body Image documentary

286 | hostess with the most truth with Terces Engelhart, founder of Cafe Gratitude Feb 13, 2020

Show notes:

- get the Soothe Kit for free with promo code VALENTINE

- Cafe Gratitude on The Web | Facebook | Instagram

- Be Love Farm

- Gracias Madre

- Rob Bell (Author)

- Erwin McManus (Author)

- Mary Oliver (Author/Poet)

If you liked this episode try out:

- Jon Marro

286 | what's your [de]sign? making human design a common language + connection with Erin Claire Jones Jan 30, 2020

Show notes:

- Erin's January 2019 episode on Let It Out

- Erin Claire on The Web | Instagram

- Discount code LETITOUT for 10% off a Blueprint

If you liked this episode try out:

- first episode with Erin Claire

- Jenna Zoë

- Emmalea Russo

285 | romancing your girlfriends with Kristin Hanggi + Natalie Roy Jan 23, 2020

Show notes:

- Kristin's episode on LET IT OUT with Maddie

- My episode on the Create podcast

- today in fruit post on my instagram

- The Create Podcast

- Tiffany Topol (songwriter)

- C.R.E.A.T.E Community Facebook Page

If you Liked This Episode Try Out: Kristin Hanggi + Maddie Corman

284 | A green episode - sustainability, being "green" in new cities, openness about money with Sara Weinreb Jan 16, 2020

Show notes:

- Sara's Podcast Medium Well

- Katie's episode on Sara's podcast

- Sara's Instagram

- Spiraling Podcast

If you Liked This Episode Try Out: Mama Medicine

283 | stress + anxiety with anxiety researcher Dr. Tracy Dennis- Tiwary Dec 24, 2019

Show notes:

-the soothe

-the solve kit

-the 2019 gift guide

-we recorded this episode live at the Faherty Store

-lil space

-spiraling holiday episode

If you Liked This Episode Try Out: last week's clips episode

282 | heartbreak // break ups variety show + year in review Dec 19, 2019

NEW Projects (!!!) I've Been Working On

the soothe kit
the solve kit (coming 2020! preorder!)

Full Episodes Of Guests In This Episode

281 | time pessimism, burnout, pivoting with Abbi Miller business coach Dec 12, 2019

Show notes:

- Abbi's website and on Instagram

- checkout Abbi's useful downloads and use the code "letitout" for 20% off anything

- Mom’s sustainable fashion line called Slo’s Studios

- Gretchen Rubin's quiz on the four tendencies

- Toggl

- Focusmate

- Abbi's reading list

If you Liked This Episode Try Out:

- last episode with Abbi and Ksenia in 2017

Today's Episode is Sponsored by Beyond Yoga

Beyond Yoga is a female-founded, inclusive athleisure brand. They not only have inclusive sizing from XXS to 3X but they also are an ethical and sustainable company. They never retouch the shape of a women’s body, and each product is made with love in LA.

USE THE CODE LETITOUT for 20% off

ANDDDD for the month of December 2019 we are doing a giveaway for a Beyond Yoga gift card. Head over to www.katiedalebout.com/giveaway to learn more and be entered to win!

280 | space between making art & living life with Jacob Maren Nov 14, 2019

Show notes:

- Jacob's magazine: One World Magazine

- Jacob's Instagram

- Dani Shapiro

- The Girl on the Train by Paula Hawkins (the first book that got him interested in reading)

- All the Light We Cannot See by Anthony Doerr

- the joan didion essays

- Goodbye to All That

- The Wind-Up Bird Chronicle by Haruki Murakami (His favorite book right now)

- David Berman/Silver Jews (His favorite music right now)

- The Way I Heard It with Mike Rowe (His favorite Podcast right now)

- Colson Whitehead (His favorite writer right now)

- Billions (His favorite TV show right now)

- Force Majeure (His favorite movie right now)

Likes and Learns:

- Persimmons, Asian Pears (Like)

- Just be 10% better, move a little bit forward (Learn)

- Touch your creative projects daily (Learn)

podcast_279_image_katie_birthchart — **279 | Astrologer + Writer Emmalea Russo on Comebacks, Rock Bottoms, Saturn Reruns, North Nodes and Flow** Nov 07, 2019
**Show Notes**
Emmalea Russo is a writer and astrologer. She is the author of the poetry-essay collections G (2018) and Wave Archive (2019). Her writing on astrology, culture, art, and literature appears in Cosmopolitan, Poetry Foundation, The Thirlby, Hyperallergic, Los Angeles Review of Books, Fanzine, BOMB Magazine, and elsewhere. She has been a writer-in-residence at 18th Street Arts Center (LA) and Lower Manhattan Cultural Council (NY). Emmalea writes and podcasts on astrology and art at The Avant-Galaxy and writes the Ask An Astrologer advice column at Holisticism. In her practice, she combines ancient and modern astrology, tarot, and creative praxis, helping her clients connect with their stars for a more cosmically nuanced life experience. She uses astrology as a language, art, and tool for connection.
-Emmalea Russo website | instagram
-Astrology Sessions with Emmalea (discount code SATURN for 20% off)
-Podcast: The Avant-Galaxy Podcast
-Sign up for Emmalea’s newsletter and get monthly artful horoscopes or weekly astro-reports when you become a subscriber.
-Emmalea’s book, Wave Archive, which explores various realms of consciousness.
-Emmalea’s first book, G.
-Visit Emmalea as poet-in-residence at Ra Ma Institute for her monthly readings
-Ugly Duckling Presse
-Future Poem
-The Song Cave
-Nightboat Books
-Book Hug
-Katie's Astrology chart
-The Dream and the Underworld by James Hillman
-Mary Ruefle
Emmalea's Likes and Learns:
-Malina by Ingeborg Bachmann
-Big glasses
-Accepting compliments
If You Liked This Episode
-Danielle Page
-Human Design episodes with Erin Claire & Jenna Zoe

278 | Meditation, Anxiety, social overwhelm, body peace, rest, Bread with Butter + More with Savala Nolan Trepczynski Oct 24, 2019

A few months ago, I heard Savala as a guest on Christy Harrison's Food Psych podcast and instantly liked her and hoped to have a conversation with her. Savala Nolan Trepczynski is a lawyer, writer, mother, and very funny wise person. I related to her in so many ways. Although our backgrounds are vastly different, the way we engaged with diet culture was actually pretty similar. I started following her on instagram and am so glad I had the opportunity to have her on the pod. This week's episode is a long one. I open up on where I am with body image and re-recovery. We cover so many topics including: technology, anxiety, the importance of rest, meditation, romantic relationships, the importance of bread with butter, personal style & getting dressed when you don’t feel good about your body, size fluctuations, and way more. She's so magnetic and friendly -- this is one of my favorite episodes in a while.

Show Notes

-Savala Nolan Trepczynski website | instagram

-Savala's piece in Huffington Post _"I Started Dieting At Age 4. I Know How Harmful Weight Watchers’ New ‘Kids’ Program Is." _

-Food Psych episode 191, Stopping a Lifetime of Dieting with Savala Trepczynski

-Minnesota Starvation Experiment

-How To Do Nothing: Resisting the Attention Economy by Jenny Odell

-How to Be an Artist: 33 rules to take you from clueless amateur to generational talent (or at least help you live life a little more creatively). by Gerry Saltz, New York Magazine

Likes & Learns

-Taking action

-Spiraling Podcast

Cool Things To Check Out

-Let a Podcast Out

-Check out the new episodes of my podcast with Serena Wolf - Spiraling!

-Sign up for my workshop at Kripalu: Remix Your Resolutions! December 27-29th.

If You Liked This Episode

-Episode 99 with Christy Harrison

277 | complicated transitions , BODIES are weird be gentle, & creative projects are healthy, more with That's Pretty Woo and The Wisdom Within hosts Oct 17, 2019

This is a special edition episode, out of the usual format but you'll hear:
-a conversation about releasing the HOW- letting go.
-BODY talk - from healing from injuries, to gentle exercise, unsolicited body advice, and how we're all handling being more in our bodies and less in our heads.

taking a beat before walking into a room....to get into your body

Every year I run a workshop for podcasters called Let [a podcast] Out. There's a contest element where I choose 1 episode to air on this podcast feed. This year going through the the entires I struggled a lot to choose. They were incredible and diverse, from a fiction podcast from an English professor to a poem podcast. What you're about to hear is a variety show of sorts, you'll hear me interview the hosts of two of the contest winners, clips from their episodes, and a clip from my anxiety podcast Spiraling with Serena. I included the clip with Serena in this because the last time I ran this workshop I made a new podcast along side the group. Last few days to sign up for the next round of the workshop! OR just take the free mini course here.

The Wisdom Within Podcast with Zoe Graman

The universe has your back. I know this from personal experience. Six months ago today, a big change occurred in my life that set a massive phase of transformation in motion. In this episode, I share my biggest lesson from this transition.

I discuss:

The experience of losing my full-time job
The responsibility we have to focus our energy on the ‘what’s’ and ‘why’s’ of our lives
Releasing our grip on the ‘how’ and allowing the universe to show up for us in ways we could have never expected or planned ourselves

Podcast: tune-in here
Instagram: @zoegraman
Website: zoegraman.com

That's Pretty Woo Podcast with Jordan Medina and Kaileen Sues

Jordan Medina and Kaileen Sues are friends navigating the balance between pursuing their work and passions, while being present as mothers, partners, and citizens of the universe. They cover topics ranging from rituals and manifesting to skincare and style. This is your space for girl talk on all things life, beauty, and magic. Light some palo santo, grab your favorite beverage, and press play!

In this episode they discuss:

Our fitness backgrounds and where we are now
How things change with gravity and time
Cultural influences and the body positivity movement
Motherhood, life phases, and physical changes
Our desires to become better at sleeping
Some woo things we do: massage, acupuncture, cupping
Finding appreciation for our bodies
Our question for you: tell us something positive about your body? We want to hear it!

Full Show Notes for this episode: Our Woo, Our Bodies
Podcast: tune-in here
Instagram: @thatsprettywoo
Website: www.thatsprettywoo.com/

If you Liked This Episode Try Out
Berna A Limbo episode
Stephanie and Simi first winning episode

276 | painful sex, the loneliness of shame, embarrassment and the importance of community and personal storytelling with Allison Behringer Oct 10, 2019

I'm so happy to have storyteller and audio producer Allison Behringer on the podcast this week. She’s the creator of a podcast called BODIES. We talk about her podcast Bodies, what the process of making it taught her, and why women telling their stories about their bodies is so cathartic. This is an intimate episode. We've talked about sex a lot on this show but in this episode you’ll hear me let it out on something I was particularly scared to share. I had a lot of shame around the fact that I had vaginismus. It's a condition making sex painful or difficult. Brené Brown says shame can’t exist when it’s shared and I think that’s why personal storytelling are so wonderful. We talk about why telling personal stories is so important, community, the importance of mothers and daughters talking about sex, and much more in this conversation.

Show Notes

-Allison Behringer's website | instagram | facebook group | twitter

-Bodies Podcast

-Podcasting 101 Panel audio

-Kaitlin Prest - The Heart and The Shadows

-A Kind of Miraculous Paradise by Sandy Allen

-New York Times Modern Love Column College Essays

Likes and Learns

-Kaitlin Prest - The Heart and The Shadows Podcast

-The LIO Facebook group

-Frances Ha movie

-Gratitude journaling again

Cool Things to Check Out

-Let A Podcast Out is now open for enrollment! If you're interested in starting your own podcast, try out the first few modules for free and see if our course is for you. We are having a Q&A call October 14th - feel free to come ask me any questions you have about the course! You can also follow Let A Podcast Out on Instagram ~

-Read my latest piece on The Fullest - Writing Doesn't Heal All Wounds But It Does Heal Some

-Have you listened to my new podcast with Serena Wolf? Check out Spiraling Podcast. Episode seven coming soon!

-Follow @letitouttt on Instagram

-Join our Secret Facebook Group

-Support the podcast on Patreon

If You Liked This Episode

-Episode 213 with Kimberly Johnson

275 | Mixing Friendship & Business: Of /a Kind founders Erica and Claire on Management, Thank You Notes, Depression, & Style Oct 03, 2019

Erica Cerulo and Claire Mazur met as undergrads at the University of Chicago in 2002 and founded Of a Kind in 2010. They have developed a reputation as influential curators at the forefront of the maker movement, with a knack for identifying “the next big thing” when it’s still a small thing. In addition to unearthing America’s most talented up-and-coming designers for feature on their website, Cerulo and Mazur have also become known for their popular 10 Things newsletter and its podcast companion A Few Things, where they expand their enthusiasm for new discoveries across product and lifestyle categories. Accolades for Cerulo and Mazur have included being named to Forbes’s “30 Under 30,” InStyle’s “Best of the Web,” and Fashionista’s “Most Influential People in New York Fashion Right Now.”

Show notes

Of A Kind's website | Instagram | Newsletter | Twitter

-Work Wife HQ Instagram | website

-Claire's Instagram @clairemazur

-Erica's Instagram @ericacerulo

-20x200

-Work Wife: The Power of Female Friendship to Drive Successful Businesses by Erica Cerulo and Claire Mazur

-Of A Kind Podcast

-Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb

-Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy by Angela Garbes

-Sania's Brow Bar Brow Pencil

-Lily & Lolo Natural Mascara

Likes & Learns

-Newsletters (Of A Kind, Josh Radnor's Museletter, Crystal Fawn's Near Futures, Jessica Murnane's Newsletter, This Week In Scams)

-Who Would Tavi Gevinson Be Without Instagram

-Tik Tok app

-Text a friend "Text me your right now" to keep in touch

Cool Things To Check Out

-Let A Podcast Out is now open for enrollment! If you're interested in starting your own podcast, try out the first few modules for free and see if our course is for you. You can also follow Let A Podcast Out on Instagram ~

-Last weekend at Empowered Voice was so amazing. I shared a little about it on Instagram here

-Read my latest piece on The Fullest - Writing Doesn't Heal All Wounds But It Does Heal Some

-Have you listened to my new podcast with Serena Wolf? Check out Spiraling Podcast. Episode six coming soon!

-Follow @letitouttt on Instagram

-Join our Secret Facebook Group

-Support the podcast on Patreon

If You Liked This Episode

-Episode 224 with Kayleen Schafer

-Episode 261 with Simi Botic

274 | daily devotion to making art but also making money. full time to freelance with yarn bomber street artist, author London Kaye Sep 26, 2019

Show Notes

-London Kaye website | instagram | twitter | youtube

-London's new book Crochet With London Kaye

-London in the New York Times - "Yarn Bombing Hits the High Street"

-The Village on NBC crochet heart

-London's NYC book signing event Thursday September 26th at the Union Square Barnes & Noble

-Me! By Taylor Swift

Likes & Learns

-Ellyn Satter's definition of normal eating

-The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Lavine and Rachel Heller

-Eat Pray Love by Elizabeth Gilbert

Cool Things To Check Out

-Let A Podcast Out is coming back! If you're interested in starting your own podcast, try out the first few modules for free and see if our course is for you. You can also follow Let A Podcast Out on Instagram ~

-Last weekend at Empowered Voice was so amazing. I shared a little about it on Instagram here

-Have you listened to my new podcast with Serena Wolf? Check out Spiraling Podcast

-Follow @letitouttt on Instagram

-Join our Secret Facebook Group

-Support the podcast on Patreon

If You Liked This Episode

-Episode 248 with Marlee Grace

-Episode 185 with Isabel Foxen Duke

-Episode 186 with Ruby Warrington

273 | You Don't Have to Look Sick to be in Pain: Eating Disorder Recovery, Lying, Social Media, Addiction, and Support with The Chain Founders Christina Grasso & Ruth Friendlander Sep 12, 2019

It's fitting to air this episode during New York Fashion Week. From what I've heard, for those in the industry it's a week with no-sleep, harsh style comparisons, high stress, and a triggering one for those recovering from disordered eating. This week's conversation os with the founders of The Chain, a peer network for women in fashion and entertainment is fitting. Co-founded by writers Ruthie Friendlander and Christina Grasso, the group is particularly active during NYFW, supporting and connecting their community. The Chain's message is useful to anyone regardless of industry who has struggled with body image and disordered eating. I met the founders at one of their events this spring and loved their vulnerability in how they discussed their recovery ups and downs. I've learned a lot from them, like how disordered eaters tend to be good liars and that self honesty and support are key to true recovery. We recorded this in Ruthie's apartment this summer and covered their experience with disordered eating, what helped them, as well as what they've created with The Chain. My friend writer Rose Truesdale appears in the intro where we talk about travel and disordered eating a bit too, enjoy this episode.

Show Notes

-The Chain's website | Instagram | Donate

-Food Psych Podcast by Christy Harrison

-My article The Eating Disorder Side-Effect No One Talks About on Refinery 29

-All the Clothes I Loved and Lost When I Weight Restored by The Chain on The Thirty

-Daisy Jones & The Six by Taylor Jenkins Reid

-This Will Only Hurt a Little by Busy Philips

-Ellyn Satter's definition of normal eating: "Normal eating is being able to eat when you are hungry and continue eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it-not just stop eating because you think you should. Normal eating is being able to use some moderate constraint in your food selection to get the right food, but not being so restrictive that you miss out on pleasurable foods. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is three meals a day, most of the time, but it can also be choosing to munch along. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful when they are fresh. Normal eating is overeating at times: feeling stuffed and uncomfortable. It is also under eating at times and wishing you had more. Normal eating is trusting your body to make up for your mistakes in eating. Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life.

In short, normal eating is flexible. It varies in response to your emotions, your schedule, your hunger, and your proximity to food."

Likes & Learns

**Like: **Berlin, Grinberg Therapy

**Learn: **Get to know yourself, express your needs, My friend and writer Rose Truesdale

Cool Things To Check Out

-Empowered Voices Podcast Conference in Columbus, Ohio September 21st!

-Follow our new Instagram @letitouttt

-Join our Secret Facebook Group

-Support the podcast on Patreon

If you Liked This Episode

-Episode 99 with Christy Harrison

-Episode 92 with Kelsey Miller

-Episode 85 with Caroline Dooner

-Episode 185 with Isabel Foxen Duke

272 | Andrew Bird on Discipline, Slow-Growth, Creation, and more Sep 05, 2019

Andrew Bird has been a musician I’ve been aware of forever. Everyone I knew loved him so through peer pressure I started to listen to him too. Soon I too, became a fan of the midwestern, whistling musician. I love how distinctive and intentional he his with his music and lyrics. In this episode, he talks about the slow growth he had coming up as a musician, his discipline and patience in building his career, and how letting go, slowing down, and taking a break was really what actually helped him move forward. He started playing violin at four, using the Suzuki method. This classical training required strict adherence to rules--rules he ended up breaking to create his own signature style. He’s extremely prolific, he’s released 15 albums in the past 13 years. My Finest Work Yetis his latest album, is my favorite one yet, it’s filled with smart lyrics, including mythology--which we talk about in this episode, as well as fresh melodies, probing themes, and of course whistling. Andrew Bird and I sat down at the Emerge Music Festival to talk about his song-writing, how he met his wife, what his life is like now, what he learns from parenting his son, and of course whistling.

Show Notes

-His newest album: My Finest Work Yet

Listen to his latest single Sisyphus

-His interview on Sam Jones Podcast

-Great Expectations by Charles Dickens

-The Adventures of Augie March by Deckle Edge

-Lester Young (Jazz Musician)

Likes & Learns

-Traveling, saying yes to things outside of your comfort zone, leaning into friends

-Lean into it or lean out of it, commit way or the other

If You Liked This Episode

-Episode 270 with Yoke Lore

-Episode 137 with Josh Radnor

-Episode 258 with Jon Marrow

271 | Travel, Loneliness, Food Writing, Money, Freelance, and Creative Inspiration with Emily Miller - founder of BreakfastClub Aug 29, 2019

I don't remember when or how I began following today's guest Emily Elyse Miller but I'm real happy I did. She's way cool. After traveling the world her work which centers around morning rituals. She's is a writer and founder of BreakfastClub, a morning club that brings together the coolest creatives in each city over a morning meal, and most recently the author of “BREAKFAST: The Cookbook”, with nearly 400 recipes from 80 countries. She likes mornings for the softness and realness of them. We talk about mornings but much more, in addition to her career in food writing she has a background in fashion as a trend-caster, so we talk about, trend forecasting, style, working and food and how that impacts body image. We have an interesting discussion about loneliness when you’re a single freelancer, not struggling for creativity, and feeing uninspired. She gives great advice and I really enjoyed her.

Show Notes

Emily Elyse Miller's website | instagram | twitter
Breakfast Club
Breakfast: The Cookbook by Emily Elyse Miller
Big Magic by Elizabeth Gilbert
The Creative Curve: How to Develop the Right Idea, at the Right Time by Allen Gannett
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield

Like and Learns

The new LIO website!!
The soft story telling party
Apricots
Therapy (BetterHelp)
"Nostalgia is longing for a time you knew you could survive" - Richard Greenberg

If You Liked This Episode

BONUS: New podcast: SPIRALING EP 1 with Serena Wolf and Katie Aug 23, 2019

Instead of a new episode of Let It Out today is an episode of Katie's new collaboration with Serena Wolf a podcast about Anxiety called SPIRALING. Enjoy the first episode and if you like is subscribe for the next 8 in the series here!

In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delight. We share a bit of what you can expect this season on the show.

Be sure to head over to the website here to read more!
Find the podcast on iTunes here.

Notes from the show:

-Dr. Ginger's Toothpaste

-Lila Lipstick

-Drunk Elephant Baby Facial

-Caudalie Thirst Quenching Serum

-Skinceuticals Physical Fusion Sunscreen

-Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard

Thank you to our sponsors!

Better Help

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Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIARLING" when you setup your first session!

Highline Wellness

Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are.

Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

**270 | BONUS EPISODE! Songwriting, Traveling, Family & Goodpain with Yoke Lore's Adrian Galvin** Aug 08, 2019
FULL SHOW NOTES HERE

**Notes from the Show:**

-Yoke Lore's website | instagram | twitter | soundcloud

**All original music composed by** Carolyn Pennypacker Riggs

**Album art by** Zoie Harman
**Cool Things to Check-Out:**

-Follow our new INSTAGRAM! @letitouttt
-I am starting a new podcast!! With a previous podcast guest! I can't wait to share it with you guys so soon. Can you guess who it is? Comment on my instagram who you think :)
-We shared a secret episode last week on the Patreon! In addition to the secret episode, we also have monthly journaling prompts. I really want to grow this special little community. Please support here to listen :)

*If you Liked This Episode Try Out:*

-Episode 222 with Trevor Hall
-Episode 167 with Jon Leland

This week’s episode is sponsored by Goldeluxe Jewelry. Goldeluxe is a line of affordable handmade jewelry intended for every day wear and versatility, made in brass, gold and sterling silver with some pearls and semi precious gemstones. Each piece is made by hand in Detroit by Libby Trajkovski. This jewelry is seriously some of my favorite - I wear it every day and love everything she makes. I'm so happy to work with such a cool woman-run small company like Goldeluxe. Hope you guys love their jewelry as much as I do, please take advantage of her generous discount code!

**Goldeluxe is offering 20% off your order through September 30th with code LET IT OUT at checkout!**

**269 | Ryan Brunty of Depressed Monsters Streetwear on depression, creativity and building community** Jul 18, 2019
**Notes from the Show:**
-Ryan Brunty's website | instagram | twitter
-Depressed Monsters Brains are Buttheads book

-Blankets by Craig Thompson (Graphic Novel)

-Stitches: A Memoir by David Small (Graphic Novel)

-Supermarket by Bobby Hall

Artists / Music Mentioned:

-Hobo Johnson & the Lovemakers

-Vaperwave (Genre)

-Mallsoft (Genre) - kmart

**Likes & Learns:**

-Sword of Trust movie by Lynn Shelton featuring Marc Maron

-I hurt my foot and it's been hard to walk and I can't do fitness classes. The universe is telling me REST and WRITE and feel my feelings. And it's so uncomfortable. and it's jarring. So I'm just trying to follow that right now and rest and take the subway.

**All original music composed by** Carolyn Pennypacker Riggs

**Album art by** Zoie Harman

**Cool Things to Check-Out:**

-Follow our new INSTAGRAM! @letitouttt
-I am starting a new podcast!! With a previous podcast guest! I can't wait to share it with you guys so soon. Can you guess who it is? Comment on my instagram who you think :)
-Secret episode this week on the Patreon! In addition to the secret episode, we also have monthly journaling prompts. I really want to grow this special little community. Please support here to listen :)

-Galia from episode 122 has a film out! You can watch it now on Amazon!

-Empowered Voices is coming up soon this September! It's a conference in Columbus, OH for wellness podcasters. If you're interested in starting your own podcast, this is a great place to meet fellow podcasters and learn the tricks of the trade. Join me, the gals from Almost 30 and sooo many other amazing podcasters. Find tickets here.

-Read my latest piece for The Fullest "Pivot: Showing Up For Therapy"

-if you're in LA my good friend and previous guest Anjie Cho is teaching two very cool classes, Contemplative Flower Arranging and Kado: The Way of Flowers. Go check them out and tell her I sent you.

-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling

If you Liked This Episode Try Out:

-Episode 222 with Trevor Hall

This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners.

**Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout**

We ♥️ LOVE- introducing The Moment, a new podcast alert from Wondery! Bonus Jul 12, 2019

Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting betrothed by a horse, this podcast is your real life Rom-Com. Listen now at: wondery.fm/ido

**268 | artist + entrepreneur Whitney Bell on overcoming trauma, spoon theory, creativity, and being present in your body** Jul 11, 2019
**Notes from the Show:**
-Whitney Bell's website | instagram | twitter
-Stories of Women, Whitney's storytelling platform

-This Woman Turned Her Collection of Unsolicited Dick Pics into an Art Show via Vice

-Spoon Theory

-Kidd Bell, Whitney's clothing line that partners with nonprofit organizations

-Dolly Parton's memoir, *Dolly: My Life and Other Unfinished Business*

-Anita Hill's memoir, *Speaking Truth to Power*

-Roxane Gay's *Hunger*

-Absinthe show in Las Vegas

-Tasha from Emerge

**Likes & Learns:**

-Follow the charm! When you're overwhelmed and have too much to do, just follow what feels charming to you in the moment.

*-Let's Play* podcast episode with me and I also love this episode with Josh Radnor

-Lean into resting and the uncontrollable nature of life is my learn for the week.

**All original music composed by** Carolyn Pennypacker Riggs

**Album art by** Zoie Harman

**Cool Things to Check-Out:**
-Listen to my episode on Get A Helmet podcast!
-Read my latest piece for *The Fullest "Pivot: Showing Up For Therapy"*

-Previous podcast guest Clara Artschwager and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationships. Tickets are $15 and you can get them here.

-if you're in LA my good friend and previous guest Anjie Cho is teaching two very cool classes, Contemplative Flower Arranging and Kado: The Way of Flowers. Go check them out and tell her I sent you.
-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.
-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling

If you Liked This Episode Try Out:

-Episode 95 with Valerie Chaney
-Episode 205 with Tina Essmaker

This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners.

**Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout**

This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.

Enter the code “KATIE” at checkout for 25% off your first order

266 | trauma, depression, ancestral wounds and accessibility to wellness with reiki master and holistic healer Selome Araya Jun 27, 2019

Notes from the Show:

-Selome Araya's website | instagram

-Selome's Healing at the Root Program

-monthly reiki attunement classes in Brooklyn

-Of Water and the Spirit by Malidoma Patrice Some

-The God of Small Things by Arundhati Roy

Likes & Learns:

-Marc Maron's Podcast. I especially loved the Jane Fonda episode and the Lisa Kudrow episode

-Jane Fonda HBO Documentary

-Call Your Girlfriend Podcast with Nora McInerny

-Taking the ferry around New York instead of the subway

-Being more conscious about being wasteful, specifically around plastics

-Bringing a metal cup with you for drinks (like this one!)

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account?

-Previous podcast guest Clara Artschwager and I are hosting an event July 17th from 7-9pm at The Hoxton in Williamsburg. I will be teaching a yoga class and Clara will talk us through her approach to dating and relationships. Tickets are $15 and you can get them here.

-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 233 with Cat Lantigua
-Episode 242 with Seher Sikandar

Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils are so lovely and make great gifts. Check ’em out with the link below.

Get 20% off your first order on vitruvi.com with the code LETITOUT!

**265 | Jessica Ciencin Henriquez on writing, non-attachment, patience, mentorship, creativity in pockets, moving on, co-parenting and mentorship** Jun 20, 2019
**Notes from the Show:**

-Jessica Ciencin Henriquez website | twitter | instagram
-*The Accident No One Talked About* in New York Times Modern Love
-*Raising My Son With My Ex-Husband is The Hardest Thing I've Ever Done* in Time

-*5 Reasons Every Woman Should Have a Male Friend* in Huffington Post

**Likes & Learns:**

-Muji Spiral Notebooks

-Goods For The Study store in New York

-The Quiet Company Journals

-Sending handwritten postcards

-Calling people on the phone more
**All original music composed by** Carolyn Pennypacker Riggs
**Album art by** Zoie Harman

**Cool Things to Check-Out:**
-Read my latest piece for *The Fullest* Is Self-Care Draining Your Bank Account?
-Our lovely sponsor Four Sigmatic is having a huge summer sale from June 18-23rd of up to 60% off. Get an additional discount when you use the code **KATIE** at checkout :)

-Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2014 and it was a completely transformative experience for me. Gabby Bernstein is such an inspiring person in the wellness and spirituality space - if you are at all interested in her work I encourage you to sign up! Right now she is offering a free video series that I highly recommend you check out.

-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 224 with Kayleen Schafer

-Episode 220 with Camilla Ruth Marcus

-Episode 190 with Nicole Centuro

This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners.

**Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout**

Listen - my skin is *really* sensitive so I don't try out a lot of products, but I've been using Bioclarity for YEARS and I'm really excited they're sponsoring the podcast. They're a clean, green, skin care company that is cruelty-free, paraben-free, sulfate-free, and have no artificial fragrances. It's helped me a lot with the hyper pigmentation from acne scars. I use their clear skin routine for combination/oily breakout prone skin. They have other skin care regiments but that's the one that I use right now. It comes with everything you need to make your skin look great. It's not overly drying, it helps with redness and events out my skin tone. It's a 3 step process cleanse, treat and restore. I used their spot treatment for a pimple I had the other day but when I woke up the next day and it was gone. I honestly love this stuff and I hope you guys give it a try because they're offering Let It Out listeners a really good deal.

**Get 40% off on skincare routines PLUS an additional 15% off EVERYTHING on their website with LETITOUT at checkout**

**264 | Resetting Our Nervous System, Neediness & Jealousy in Relationships, Love, Sex & Dating, First Date Tips, + More with Clara Artschwager Part 2** Jun 13, 2019
**Notes from the Show:**

-Clara Artschwager website | instagram
-Clara's articles for The Cut -Clara's 3 most impactive books as a life coach:

*Broken Open* by Elizabeth Lesser

*The Gifts of Imperfection* by Brene Brown

*Untethered Soul* by Michael Singer

**Likes & Learns:**

-Smash the Wellness Industry: Why are so many smart women falling for its harmful, pseudoscientific claims? By Jessica Knoll

-Fresh Air episode with Lizzo

-Dax Sheperd's Armchair Expert episode with Erin Lee Carr

-Fresh Air episode with Erin Lee Carr

-Erin Lee Carr's new book, All That You Leave Behind: A Memoir

-Seasonal stone fruit (yum)

-Ezekiel Cinnamon Raisin Toast with coconut oil, more cinnamon, and jam

-You don't have to do anything when you have an uncomfortable feeling. Just be with it. Feelings are temporary.
**All original music composed by** Carolyn Pennypacker Riggs
**Album art by** Zoie Harman

**Cool Things to Check-Out:**
-Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2014 and it was a completely transformative experience for me. Gabby Bernstein is such an inspiring person in the wellness and spirituality space - if you are at all interested in her work I encourage you to sign up!
-Clara and I are hosting an event at The Hoxton Williamsburg on dating and relationships July 17th. Save the date!

-My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise.

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

- Episode 158 with Jessica Murnane

Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils are so lovely and make great gifts. Check ’em out with the link below.

**Get 20% off your first order on vitruvi.com with the code LETITOUT!**

Today's episode is sponsored by Barukas nuts. Barùkas are a South American nut so ultra-nutritious that it’s fair to say it’s the healthiest nut in the world. I loved chatting with the founder, Darrin Olien in episode 263 and learning more about how the company came to be. These nuts are seriously delicious - I'm excited to share them with you because **Barùkas is giving away a 12 oz bag to 1 lucky winner. Enter the giveaway here.**

**Barùkas is also offering Let it Out listeners 15% off their first order with code LET IT OUT at checkout**

**263 | Dating, Chivalry in the Me Too Era, How to Like Yourself, Pivoting Careers with Writer and Dating Coach Clara Artschwager Part 1 + Interview with Darin Olien of Barukas Nuts** Jun 06, 2019
**Notes from the Show:**

-Clara Artschwager website | instagram
- Clara's articles for The Cut
**Likes & Learns:**

-Yoke Lore and his song "Good Pain"

-Andrew Bird's newest album "My Finest Work Yet"

-Off Camera episode with Andrew Bird

-My learn for this week: nothing is certain!

*-"Your task is not to seek for love but merely to seek and find all of the barriers within yourself that you have built against it."*

**All original music composed by** Carolyn Pennypacker Riggs

**Album art by** Zoie Harman

**Cool Things to Check-Out:**
- Clara and I are hosting an event at The Hoxton Williamsburg on dating and relationships July 17th. Save the date!
-My journaling class with Bluprint is now live and I am so excited to share it with you guys!-

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 133 with Alexi Wasser

This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners.

**Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout**

This week we have a new sponsor - Barukas nuts. Barùkas are a South American nut so ultra-nutritious that it’s fair to say it’s the healthiest nut in the world. I loved chatting with the founder, Darrin Olien and learning more about how the company came to be. These nuts are seriously delicious - I hope you gets check them out!

Barùkas is offering Let it Out listeners 15% off their first order with code LET IT OUT at checkout

**261 | friendship as adults, loneliness, 90s bonding, clueless, etc. with Simi Botic** May 23, 2019
**Notes from the Show:**
-Simi Botic website | instagram
-Text Me When You Get Home by Kayleen Schaefer
-New York Times article on Friendship
-Healthy homemade Pop-tarts recipe on The Fullest
-Shine Theory
-Simi's first episodes with me one, two and three
-The Fullest 90s Issue that Simi and I's article is in (USE CODE: LETITOUT at check out for 25% off)
-Simi's Unmeasured intuitive movement membership!
**Likes & Learns:**
-Columbus
-Journal Prompt: What's against me? and What's for me?
**All original music composed by**Carolyn Pennypacker Riggs
**Album art by**Zoie Harman
**Cool Things to Check-Out:**
-Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here.
-My journaling class with Bluprint is now live and I am so excited to share it with you guys!
-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.
–Join the listener Facebook Group.
-Get my book Let It Out: A Journey Through Journaling.
**If you Liked This Episode Try Out:**
-Episode 224 with Kayleen Schaefer
-Episode 160 with Misty Boyce
-Episode 161 with Katy Wright
-Episode 91 with Abbey Moore
This week's episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners.
**Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout**
This episode was sponsored by Emerge/LilSpace Lounge and we are doing a giveaway! The giveaway dealing is 11:59pm PST on May 27, 2019.
The giveaway package includes:
-2 All Access tickets to the festival
-a 1 year Bluprint subscription ($79.99)
-a signed copy of Katie's book
-a meet and greet with Katie in the LilSpace lounge
To enter the giveaway:

Comment an emoji on the Emerge/LilSpace Lounge post on Instagram.
Follow @therealbluprint, @getlilspace, @emergelv and @katiedalebout on Instagram.
Sign up here www.katiedalebout.com/giveaway

**259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies & Meditation with Thom Knoles** May 09, 2019
**Notes from the Show:**
-Thom Knoles website | instagram
-*Autobiography of a Yogi* by Paramahansa Yogananda

-The Spring Meditation

**Likes & Learns:**

-The word "Terrific" (Like)
-Author Melissa Brode
-To be less of an asshole and be more present with people (Learn)

**All original music composed by** Carolyn Pennypacker Riggs

**Album art by** Zoie Harman

**Cool Things to Check-Out:**
-Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here.
-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

**If you Liked This Episode Try Out:**

-Episode 115 with Bob Roth
-Episode 236 with Tasha Blank
-Episode 222 with Trevor Hall

This episode was supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. My personal favorites are their chai latte mix with turkey tail and reishi and the mushroom hot cacao with reishi.

**Get** 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out.

This week we are welcoming a new sponsor - Ned! Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It's such a grounding process and I'm so excited to share their wonderful products with Let It Out Listeners.

**Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout**

**256 | Money Shame, Loneliness, Transition from Full-time to Freelance, Financial Literacy, Saturn Returns, Being in-between with Berna Anat [Limbo Podcast episode]** Mar 21, 2019
**Notes from the Show:**
-Alex Hollander on The Web |Instagram| LIMBO Podcast
-Berna on Instagram | On the Web
-Felicia's Wallet videos
-Is Long-Term Travel Lonely? Let Me Ask My Own Sad, Lonely A** Real Quick
-Too Dark & Not Enough: Traveling As A Dark-Skin, Curly Haired Filipinx! on How Not to Travel Like a Basic Bitch
**Who is Berna?**
Berna Anat is a financial hype woman. That's her made-up way of saying, she's the creator of a financial literacy media series for young people that lives at @HeyBerna all over the Interwebz. Two years ago, she slayed her $50,000 debt, saved up to quit life and has been traveling the world trying to make money fun again ever since. Her portfolio includes work for Instagram, Seventeen, Glamour, and Scholastic, which is hilarious considering she still talks herself though the bunny ear method every time she ties her shoes.
**What is LIMBO?**
LIMBO podcast is an intersectional collection of conversations celebrating being in between - frank, witty, and soulful perspectives on life's big and small changes as they're happening. An optimistic, but honest, pause and reflection while the end is still unwritten. Going beyond the before and after and into the DURING.
We will talk about purpose, creativity, discovery, love, family, money, abundance, spirituality - and how our relationships to it all are evolving. Stories will be serious, not serious, messy, beautiful, silly, real. Success or a completed hero's journey is not a prerequisite.
**Who is Alex?**
https://www.alexhollander.me/about
*Likes & Learns:*
-There's no right time to do something! I've been rescheduling and planning things so many times over but now I'm trying to not do that and just stick to what I have on my plate.
-Four Sigmatic facial serum - their new edible skincare is amazing.
**All original music composed by** Carolyn Pennypacker Riggs
**Album art by** Zoie Harman
**Cool Things to Check-Out:**
-My journaling class with Bluprint is now live and I am so excited to share it with you guys!
-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.
-Join the listener Facebook Group.
-Get my book Let It Out: A Journey Through Journaling.
**If you Liked This Episode Try Out:**
-Episode 12 Interview with Kate Northrup-Episode 58 with Nancy Levin-Episode 74 with Alissa Vitti-Bonus Episode last LET [a podcast] OUT winner Stephanie Kirlych
This episode was supported by Emmy’s Organics. Emmy’s was founded in a home kitchen by Ian and Samantha who started the company in 2009. They make really yummy treats with simple ingredients like organic coconut and organic almond flour. Emmy’s never uses any artificial ingredients, preservatives or natural flavors and is a certified B Corp.
**Get 40% off your first order at emmysorganics.com with the code LETITOUT!**
This episode was also supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients.
**Get** 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out.

**253 | Grief, Transitions and Breakups with Sara Avant Stover** Feb 27, 2019
**Notes from the Show:**
-Sara Avant Stover on The Web | Instagram | Podcast
-Sara's books: *The Way of the Happy Woman* / *The Book of She*
-Grief Walker documentary - Amazon Prime
-*The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by* *Frances Weller*
-*The Smell of Rain on Dust: Grief and Praise* by Martín Prechtel
-Tip: Lie down in bed and go into the feeling (the anxiety, grief, etc) and just feel it fully
-Letting Go: The Pathway of Surrender by David Hawkins
-Dirty John podcast
- *A Course in Miracles* by Foundation for Inner Peace
-Dr Joe Dispenza meditation teacher
-Sara's writing practice: set a timer for 25 minutes listen to baroque music (ultimate om music) write stream of consciousness. Based on the book *Writing the Mind Alive: The Proprioceptive Method for Finding Your Authentic Voice* by Linda Trichter Metcalf and Tobin Simon
-*Digital Minimalism: Choosing a Focused Life in a Noisy World* by Cal Newport
-Evening journaling questions: What am I grateful for today? What did I do good today? What went well? What are my goals for tomorrow? What brought me joy?
-Frida Kahlo Exhibition at the Brooklyn Museum
-"Frida Kahlo Was a Painter, a Brand Builder, a Survivor. And So Much More." article in New York Times
-Solfeggio Tones Healing Frequencies
-Outlander TV Show
-Movies of Female Transformation: Working Girl and The Devil Wears Prada
-*A Path with Heart* by Jack Cornfield
-Julian's paleo bread
-mantra "Anything is possible".
-Maggie Rogers artist
*Likes & Learns:*
-Rosemarine Textiles neck kerchief! I have the lavender one :)
-Bottom Line Behaviors: Things that we reach for that are not healthy for us. i.e. coping mechanisms to numb out. When you reach for one of those behaviors….“I know there’s stuff there for me to feel there.”
**All original music composed by** Carolyn Pennypacker Riggs
**Album art by** Zoie Harman
**Cool Things to Check-Out:**
-My journaling class with Bluprint is now live and I am so excited to share it with you guys!
-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.
-Join the listener Facebook Group.
-Get my book Let It Out: A Journey Through Journaling.
**If you Liked This Episode Try Out:**
-Episode 51 with Elle Griffin
-Episode 75 with Alisa Vitti
This episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.
**Enter LETITOUT for 15% off any order.**
I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss:
**Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout**

**246 | Seven Holiday Tips + Preview of 2019 + Likes and Learns** Dec 21, 2018
This week's fresh bonus episode outlines my thoughts on the holidays. How I'm feeling about food, family, gifts, and more. I also talk about some articles I've recently read as well as my tips for feeling like yourself when traveling. Happy Holidays! Talk to you again in January 2019!

My New Year's Eve workshop at Kripalu
-Click here to read my article in The Fullest - *Seven Tips to Have an Actual Happy Holiday*
-This article I wrote for The Fullest *- Are You Giving to Get?*
-Carly's video *Thank You For Thinking of Me*
**Likes & Learns**
- This Beauty Mate Tea
- My favorite herb store in NYC Flower Power
- My favorite snack bars are these Raw Rev Glo bars in chocolate peanut butter
- These *Wax & Oils* candles (the lavender is great)
- Busy Phillips' amazing show *Busy Tonight* and her amazing book *This Will Only Hurt a Little*
- Marlee Grace's book *How To Not Always Be Working*
- Adam Strauss's one man show *The Mushroom Cure*
- New York Times article How to Say 'No' This Holiday Season by Darcie Wilder
- New York Times article What's All This About Journaling by Hayley Phelan
- My manta "This is hard but I can handle it."
- My 2018 Gift Guide
**All original music composed by** Carolyn Pennypacker Riggs
**Album art by** Zoie Harman
**If you Liked This Episode Try Out:**
- My interview with Meika Hollander the co-founder of Sustain
This episode was also supported by Sustain Natural. I love this brand because not only are their products all-natural and vagina-friendly that put women’s bodies first, but they also give 10% of their profits to women’s healthcare organizations. Right now, my listeners can get **20% off their first one-time order and free shipping** when you sign-up at **sustainnatural.com** and use the code **LET IT OUT** at checkout.
This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.
E **nter the code "KATIE" at checkout for 25% off your first**

**245 | my first hangover: the best thing for my wellness & intuitive eating + likes & Learns [solo bonus]** Dec 12, 2018
Well you guys asked for it, so here I am reading out loud an article I wrote a couple months ago for The Fullest. It's about how my first hangover taught me self-care isn't just green juice and face masks, sometimes it's rest and cookies. It forced me into true intuitive eating when I had to listen to my body's cravings over what my dogmatic-wellness-obsessed-dieting mind would usually allow. Above all, the experience of being hung over made me realize how I prioritized a rigid self-care to-do list over people, creativity, and experiencing life. The entire situation showed me all forms of self-care should prioritize connection and presence over anything else. Most traditional self-care is solo, which can be great and really useful sometimes, yet other times it can be a way of hiding and isolating out of fear. I'm still learned how to decipher which version of self-care I need when. My default has become to isolate, and this article/ episode explores how I'm still learning my version of self-care now includes connecting and putting myself in an uncertain situations more that cozy certain ones. Plus, I give my likes and learns for the week, a giveaway, and more...

**Notes from the Show:**
Have you seen our Holiday Gift Guide? Sign up here to view the full guide.
My article, Are You Giving To Get?, on *The Fullest*
Find more of my pieces on *The Fullest* here
My friend from the article Karolina's chocolate.
**Likes & Learns:**
I'm having a hot chocolate moment. These are some of my favorites:
Van Leeuwan (pro tip: if you're in NYC this weekend they're giving away their hot chocolate float for free)
Dr. Smood
By Chloe's peanut butter hot chocolate with vegan marshmallows
Hu Kitchen's pumpkin spice latte
Four Sigmatic hot cocoa (I use 2 packets and I mix 1 chai and 1 mushroom hot cocoa with macadamia milk.)
Gift guides:
Beth Kirby of Local Milk curated this beautiful gift guide
Dearly Bethany created a selection of amazing gift guides including ones for beauty, children, women, and men
Christine's gift guide
A Cup of Jo women's gift guide
Quiddity gift guide that I'm featured in!
My gift guide here!
My poop analogy - sometimes you have to hold your feelings (or poop) in but eventually you have to let it out so to say...It always feels so much better after whether it's a poop or journaling and getting those thought out of your head and processing them.
**All original music composed by** Carolyn Pennypacker Riggs
**Album art by** Zoie Harman
**Cool Things to Check-Out:**
- Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.
- Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
- Join the listener Facebook Group
- Get my book Let It Out: A Journey Through Journaling.
**If you Liked This Episode Try Out:**
- My interview with Christine Nguyen- This episode with Dr Samantha Boardman
This episode was supported by LOLA. LOLA is a female-founded company offering a line of organic cotton tampons, pads, liners and all-natural cleansing
wipes. You have to try them! Unlike other major brands, LOLA products are 100% natural and easy to feel good about. No BS, mystery fibers, or
doubts about what’s going in your body. Plus, LOLA products come in a simple, customizable subscription. LOLA will deliver exactly what you need, exactly when you need it. Use code LETITOUT for 40% off all subscriptions.

**244 | friendship, anti-dieting, writing, + more with Kelsey Miller author of I'll Be There for You: The One About Friends** Nov 21, 2018
It's a rarity to have a repeat guest on the podcast, when someone returns it means I especially love talking with them. Kelsey's first time on the podcast (her very first podcast!) was in 2015 when her first book, her memoir *Big Girl* came out, then she was was one of the panelists on my firs live podcast episode in 2016, and now she's back with her newest book a retrospective on the show Friends called *I'll Be There For You: The One About Friends*. We obviously gush about our love and experience with Friends and how much I loved her book, but we also talk about where she is now in her life. Since she last did the podcast she got married and left her full time writing position at Refinery 29, so I asked her relationship and freelance advice. Recently she ended the column she founded at Refinery 29, The Anti-Diet Project which chronicled her experience, and the experience of others (including this essay I wrote) with intuitive eating and giving up dieting, so I asked her where she is with all of that now. Kelsey is eloquent, dynamic, and oh so articulate so I always love chatting with her and especially loved this conversation, which ranged from friendship to her writing strategies.

Notes from the Show:
-Kelsey Miller on The Web | Instagram
Kelsey's Books:
I'll Be There For You: The One About Friends
Big Girl
The Anti-Diet Project on Refinery 29
Kelsey's writing on Refinery 29
Patrick Melrose TV Show
A Tree Grows in Brooklyn by Betty Smith
**Likes & Learns:**
This Will Only Hurt a Little by Busy Phillipps
How to Not Always Be Working by Marlee Grace
Text Me When You Get Home by Kayleen Schaefer
**All original music composed by** Carolyn Pennypacker Riggs
**Album art by** Zoie Harman
**Cool Things to Check-Out:**
-Come to my event at The Spring Meditation on 12/2. Get tickets here.
-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.
**If you Liked This Episode Try Out:**
- Kelsey Miller's first episode- Live episode in NYC 2016- Simi Botic Let It Out episodes
This episode was supported by Alterra Pure. Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them! **Use code Letitout for 15% off your order.**
This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.
E **nter the code "KATIE" at checkout for 25% off your first**

**243 | corporate to freelance, strict parents, photography, mental health, healing arts, qigong + more with Seher Sikandar** Nov 14, 2018
Today’s is a long one but a good one with the very wise Seher. We met at The Wing last spring and recorded this conversation a couple week’s ago in her beautiful Brooklyn apartment. Seher is one of the smartest, most fascinating people I know. As you’ll hear in this episode she was born to Pakistani immigrants in the San Francisco Bay area, then attended Wharton for business, initially attempted a traditional corporate job, but ultimately became a freelance photographer. Now she views herself as an inter-disciplinarian; which we get into in this episode. We talk about leaving her corporate job, her transition to photography, learning a new skills, and becoming a music photographer. We talk a lot about family and navigating her very strict immigrant parents and a move across the country. We also get into mental health stigma, her depression and what helped her with it, including therapy and wellness and healing arts including qigong, and way more it’s a long one and a good one. And at the I do my new my L & L segment.

**Notes from the Show:**
-Seher Sikandar on The Web | Instagram
-Seher on Cat Lantigua's podcast
-Seher's "Testimonies from the Table"
**Likes & Learns:**
-Washi Tape
**All original music composed by** Carolyn Pennypacker Riggs
**Album art by** Zoie Harman
**Cool Things to Check-Out:**
-Come to my event at The Spring Meditation on 12/2. Get tickets here.
-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.
**If you Liked This Episode Try Out:**
-Cat Lantigua
-Dr. Lisa Spiegel
This episode was supported by Alterra Pure. Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them! **Use code Letitout for 15% off your order.**
This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.
E **nter the code "KATIE" at checkout for 25% off your first**

**242 | Human Design, family, connection, Parenting with Jenna Zoë** Nov 07, 2018
I had the most wonderful time recording this conversation with human design reader Jenna Zoë. She's one of the most humbly confident and fascinating people I've ever met. She's one of those magnetic people you just want to be around, listen to, and become friends with. We sat in bathrobes on her hotel room bed chatting for almost two hours about not only human design and what that even is, but also her interesting life and how she got into it. Human Design is something I first heard about in 2013 when I met a human design reader and had a session. Soon after that I chalked it up to something interesting and perhaps useful, but didn't hook me enough to use it any further in my life. It wasn't until this year when I heard my friend, pervious podcast guest Lacy Philips, gush about how implementing Jenna's interpretation of Human Design, helped her feel articulated and improved her relationships--that I decided I'd look back into it. I had a session with Jenna and next thing I knew I couldn't shut up about it, I'd totally gone down the rabbit hole. In this episode, I ask her everything I was curious about in terms of what human design is and how it can be useful, I use myself as an example, and talk about how it can be used in relationships and parenting for understanding the people in your life better. It's such a sweet episode, I hope you enjoy listening as much as I enjoyed recording.
**Notes from the Show:**
-Jenna Zoe on The Web | Instagram
-My Body Graph
-Tamara Mellon
**Likes & Learns:**
- Lori Stern
- Wonder Valley

**All original music composed by** Carolyn Pennypacker Riggs
**Album art by** Zoie Harman
**Cool Things to Check-Out:**
-Come to my event at The Spring Meditation on 12/2. Get tickets here.
-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.
**If you Liked This Episode Try Out:**
-Deborah Hanekamp
-Lacy Philips
This episode was supported by Alterra Pure. Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them! **Use code Letitout for 15% off your order.**
This episode was also supported by Sustain Natural. I love this brand because not only are their products all-natural and vagina-friendly that put women’s bodies first, but they also give 10% of their profits to women’s healthcare organizations. Right now, my listeners can get **20% off their first one-time order and free shipping** when you sign-up at **sustainnatural.com** and use the code **LET IT OUT** at checkout.

**Notes from the Show:**
-Jenna Zoe on The Web | Instagram
-My Body Graph
-Tamara Mellon
**Likes & Learns:**
- Lori Stern
-Wonder Valley **All original music composed by** Carolyn Pennypacker RiggsAlbum art by Zoie Harman
**Cool Things to Check-Out:**
-Come to my event at The Spring Meditation on 12/2. Get tickets here.
-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.

If you Liked This Episode Try Out:
-Deborah Hanekamp
-Lacy Philips
This episode was supported by Alterra Pure. Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them! **Use code Letitout for 15% off your order.**
This episode was also supported by Sustain Natural. I love this brand because not only are their products all-natural and vagina-friendly that put women’s bodies first, but they also give 10% of their profits to women’s healthcare organizations. Right now, my listeners can get **20% off their first one-time order and free shipping** when you sign-up at **sustainnatural.com** and use the code **LET IT OUT** at checkout.

**241 | auras, color, spirits, Ayahuasca, motherhood, feminine/ masculine energy in business + more Deborah Hanekamp aka Mama Medicine** Oct 31, 2018
When I first moved to NYC I kept hearing about the place in Soho--'*I'd love,'* I dragged my feet on checking it out, overwhelmed by the laundry list of places in the city, until one night I found myself there. My friend Nicole of Splendid Spoon hosted a dream decoding workshop at the space. As soon as I entered the space for the event I instantly understood why it had been recomended to me countless times. Eventually I figured out the space was owned by shaman and healer Deborah Hanekamp aka Mama Medicine and started following her work as well. It wasn't until I experienced one of her medicine readings after it was given to me as a gift that I fully understood her magic. Deborah is yes a talented healer with a beautiful aesthetic, but also a funny, grounded, extremely smart business woman, mother, and friend. I loved getting to hear her full, long story in this episode.

**Notes from the Show:**
-Deborah Hanekamp on The Web | Instagram | Facebook
-Mountain Rose Herbs
-The One Thing Podcast and Book
-Becoming a Successful Author Live Masterclass Webinar
**All original music composed by** Carolyn Pennypacker RiggsAlbum art by Zoie Harman
**Cool Things to Check-Out:**
-Come to my event at The Spring Meditation on 12/2. Get tickets here.
-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.
If you Liked This Episode Try Out:
-Ruby Warrington
-Lacy Philips
This episode was supported by Alterra Pure. Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them! **Use code Letitout for 15% off your order.**

This episode was also supported by Sustain Natural. I love this brand because not only are their products all-natural and vagina-friendly that put women’s bodies first, but they also give 10% of their profits to women’s healthcare organizations. Right now, my listeners can get **20% off their first one-time order and free shipping** when you sign-up at **sustainnatural.com** and use the code **LET IT OUT** at checkout.

**240 | loss, wellness, digital media, relationships with beauty editor, WELL/AWARE host, and author Lindsay Kellner** Oct 24, 2018
**Notes from the Show:**
-Lindsay Kellner on The Web | Instagram | Facebook | Twitter
-Lindsay's Book: The Spirit Almanac: A Modern Guide to Ancient Self Care
-Well Aware Podcast
-Mind Body Green article
**All original music composed by** Carolyn Pennypacker RiggsAlbum art by Zoie Harman
**Cool Things to Check-Out:**
-Come to my event at The Spring Meditation on 12/2. Get tickets here.
-Check out my podcasting course, Let [a podcast] Out. Use code letitout for an additional $50 off.
-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.
If you Liked This Episode Try Out:
Jason Wachob's Episode
This episode was also supported by Alterra Pure. Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them! **Use code Letitout for 15% off your order.**
This episode was also supported by Four Sigmatic. Here's my episode with Tero founder of Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. You can get 15% off all your orders at FourSigmatic.com and by using the code KATIE at check out.

**239 | Relationships, love, & ritual cookies with Kathryn Budig & Kate Fagan** Oct 17, 2018
I've been following one today's two guests, yoga superstar Kathryn Budig since I first started doing yoga in high school. She was my yoga idol. Over the years I've read her recipes, bought her books, and watched her talks. Today's other guest and Kathryn's now wife, sports journalist and author, Kate Fagan came into my life more recently when my friend Rose introduced me to their podcast *Free Cookies* a few years ago. Instantly, I fell in love with their dynamic, the subject matter they covered, their humor, and eventually their free relationship advice or as they call it, cookies. My love of them as a couple led me to get to know & love Kate and her work individually as well, in this episode we talk about the important book she wrote last year, *What Made Maddy Run* and her own impressive career as a sports journalist. I loved speaking with these two and could have talked to them for hours. We recorded this conversation just a couple days before their wedding, which is why it's a bit shorter than other episodes but think of this one like what they say about a mini-skirt--covers everything but will leave you wanting more.

**Notes from the Show:**
-Kathryn Budig on The Web | Instagram | Facebook | Twitter
-Kate Fagan on The Web | Instagram | Facebook | Twitter
-Their podcast "Free Cookies"
-Free Cookies episode with Esther Perel
-Free Cookies episode with Dana Childs
-Kate's book: What Made Maddy Run
The Writer's Workshop Live Masterclass: Webinar happening Wednesday, October 17 **All original music composed by** Carolyn Pennypacker RiggsAlbum art by Zoie Harman
**Cool Things to Check-Out:**
-Today (October 17th 2018) is the last day to get early bird pricing on my podcasting course, Let [a podcast] Out. Use code letitout for an additional $50 off on top of the early bird price.
-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.
If you Liked This Episode Try Out:
-Jessamyn Stanley-Tara Stiles-Jason Wacob founder of MBG
This episode was supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.
E **nter the code "KATIE" at checkout for 25% off your first**
This episode was also supported by Alterra Pure. Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them!
**Use code Letitout for 15% off your order.**

**238 | how to be more flexible, social media boundaries, intuitive eating / living, etc. Simi Botic Rethinking It with Stephanie Stephanie Kirylych -Winning Episode** Oct 15, 2018
**Notes from the Show:**
-My online podcasting workshop that Steph won: Let [a podcast] Out. Use discount code "letitout" for $50 off
-My full episode archive
-Stephanie's Podcast Rethinking it
+ more episodes of Stephanie's podcast Rethinking It
-Follow Steph on Instagram & Facebook
-Simi's website
-Simi's Unmeasured intuitive movement membership
-Follow Simi on Instagram
-Get a copy of Simi’s book: Letting Go Of Leo
-Join Simi’s Facebook community: Beautifully Imperfect
This episode is so special to me. I'm not even hosting it. Stephanie was the winner of the contest for my workshop that helps people start podcasts: Let [a podcast] Out and this is the first episode of the wonderful podcast she created: Rethinking It. I'm so happy she took the workshop and followed through because there's now a helpful, entertaining, vulnerable conversation podcast on iTunes. This episode interview Stephanie on what it was like to start a podcast and then, I get to hear two of my favorite people talk about topics I'm constantly curious about: becoming a less rigid and more flexible, person, intuitive eating and how that leads to intuitive living, vulnerability in live, social media boundaries, body image, how Simi dealt with the loss of a parent last year and more. Give it a listen.

238 | [SOLO] my burnout, mistakes, and how I’ve been selfish + new direction Oct 10, 2018

Notes from the Show:

-Sign up to get The Let It Out Letter in your inbox

-My online podcasting course: Let [a podcast] Out. Use discount code "letitout" for $50 off.

-Help us improve the podcast and take our quick survey

-Alterra Pure :Use discount code “letitout” for 15% off

-Jen Gotch is OK...Sometimes Podcast

-The Fullest

All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie Harman

Cool Things to Check-Out:

-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Follow me on Instagram

-Get my book Let It Out: A Journey Through Journaling.

Other LIO Episodes Mentioned are below & you can find the full archive here.

-Isabel Foxen Duke Episodes

-Christy Harrison Episodes

-Kelsey Miller Episode

-Simi Botic Episode

-Caroline Dooner Episode

-Dr. Linda Bacon Episode

-Kim Anami Episode

-Elisa Vidi Episode

-Jessica Murnane Episode

-Bethany Webster Episode

-Andree Vermeulen Episode

-Andrew Michaan Episode

-Beth Stelling Episode

-Josh Radnor Episode

-Camilla Ruth Marcus Episode

-Dana Cowin Episode

-Dr. Cybele Fishman Episode

-Dr. Frank Lipman Episode

-Anula Maiberg Episode

-Lacy Phillips Episode

-Kimberly Johnson Episode

-Kayleen Schaefer Episode

-Trevor Hall Episode

-Emily Kinney Episode

-Tasha Blank Episode

**237 | Creativity, Wisdom, Bodies, Sex + Food Connection, Psychedelics, Dance & music with Tasha Blank DJ and teacher** Sep 19, 2018
**Notes from the Show:**
-Tasha Blank on The Web | Instagram | Facebook | Soundcloud | Twitter
- Tasha's course Radical Movement 101 : Early bird pricing goes until October 1. Enrollment closes October 17.
-The Feldenkrais Method
-Burning Man
-How to Change Your Mind by Michael Pollan
- The 5 Rhythms Dance Practice
- The Get Down Dance Party | Instagram |
**All original music composed by** Carolyn Pennypacker RiggsAlbum art by Zoie Harman
**Cool Things to Check-Out:**
-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.
-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.
This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere!
The best part? It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!
This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.
E **nter the code "KATIE" at checkout for 25% off your first**

[clickToTweet tweet="'not so much trying to get to a place when we're healed and we never have a bad day....we're here to experience contrast. that joy of remembering is kinda what life is all about.' #letitoutpod @katiedalebout @djtashablank" quote="'not so much trying to get to a place when we're healed and we never have a bad day....we're here to experience contrast. that joy of remembering is kinda what life is all about.'"]
[clickToTweet tweet="'therapy isn't enough, dance isn't enough, acupuncture,...it's all of those things together.' #letitoutpod @katiedalebout @djtashablank" quote="'therapy isn't enough, dance isn't enough, acupuncture,...it's all of those things together.'"]

236 | September Favorites Update: Films, TV, Food, Anxiety, Food, Skin, Hair, Detroit etc. Sep 12, 2018

An update from your host, me Katie Dalebout. + all of the things that are bringing me joy right now.

Notes from the Show:

TV Shows:

-Dawson’s Creek has been my cozy show + going to try watching The Affair

-Erin Mallory Long (Dawson Creek Recaps)

Movies:

-RGB documentary

-8th grade

-Skate kitchen

-To All the Boy’s I’ve loved before

-Crazy Rich Asians

-Movie pass

Podcasts:

-Pop rocket

-This episode of Jess Murnane’s podcast

-Raw Milk podcast Beth Kirby’s podcast specifically this episode

-Free Cookies

-Jen Gotch is okay sometimes

-Food Psych

YouTube: haven’t been watching a lot but I still love my staples which are my friend Christine who’s been on the podcast + Dearly Bethany for all my style needs

I also loved this fun Q & A about living alone and breakups from Estee Lalonde

Books:

-Sweetbitter on Audible

-The Lotus and The Lily

Music: I saw Beach House with my friend Karolina this month which was a delight. She’s my favorite person to see live music with. And here’s a playlist I made called MAGIC.

-Death Cab For Cutie's new album

Skincare:

-Frank + Whit: serum, sea salt spray, and beauty masks Use code KATIE for 20% off !

-Juice Beauty Green Apple Cleanser (If you sign up for their email list you get 15% off your first order)

-Crystal mineral deodorant: Chamomile & Green Tea

-Love Letter: My fragrance with Good Medicine Beauty Lab

Hair update: Using the deva curl shampoo + conditioner and Deva Curl's "wave maker."

Food:

-The Fat Radish

-Cafe Clover and Market Table in the West Village

Detroit:

-Four Sigmatic Chai Latte: Use code KATIE for 15% off your order.

-Organifi Protein: Use discount code LETITOUT for 20% off your order.

-Splendid Spoon

-Sea Clear

-My friend Karolina’s chocolate Freaky Health Chocolate: Find it at Cap Beauty etc.

Sakara Life Kale chips

Internet:

-I wrote an article for the fullest about how conversation became my meditation recently

-Wrote another Article for The Fullest print issue on addition. It is called: Is Your Hungover Self Your best self? Here’s a link to buy the issue. Maybe I’ll read it out loud in a future episode?

-Marlee Grace

-Marlee Grace Personal Practice Instagram

-Her Zine

-Nick’s Zine Bored

-My instagram post on Boredom

Clothes:

-Madewell Oversized Jean Jacket

-This Red Dress I wore at Good Fest and at my AK event

-Cloak & Dagger East Village

-Duo NYC East Village

Shoes: These comfortable New Balance Sneakers

Misc:

-Communication tip: Imago Dialog Technique

-Our Survey if you haven’t filled out please do.

All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie Harman

Cool Things to Check-Out:

-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.

-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

**235 | song writing, creativity, breakups, etc. with actor & singer Emily Kinney (The Walking Dead, Spring Awakening, Masters of Sex)** Sep 05, 2018
Unfortunately I didn't watch *The Walking Dead* and wasn't familiar with today's guest's music career before her team reached out about this interview--I'm now a fan. She was such a delightful, down-to-earth person with so much self-awareness creative spark. We talked about her experience moving away from her small town in the midwest to pursue her dream of acting and singing. We got into the on again, off again relationship that inspired her newest album *Oh, Jonathan* that just came out this month. Beyond her story and career we talked about her experience with therapy, body image, family, romantic relationships and breakups as well as her song writing and creative process. She gives some of the best creativity advice I've ever gotten on the podcast. She talks about the importance of boredom in her creativity and how her focus now is on being present and grateful for exactly where she is.

**Notes from the Show:**
-Emily Kinney on The Web | Instagram | Twitter | Itunes
-Emily's new album "Oh Jonathan"
-Hangawi Restaurant
-Beautiful Ruins by Jess Walter
-My Year of Rest and Relaxation by Ottessa Moshfegh
**All original music composed by** Carolyn Pennypacker RiggsAlbum art by Zoie Harman
**Cool Things to Check-Out:**
-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.
-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.
This episode was supported by Organifi. Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!
This episode was also supported by LilSpace App.
To get started right now just search for the LilSpace app
or go to GetLilSpace.com to download it to your phone

tweetables!

"Do the thing you want everyday and as far as it being your career you’ll figure that out…”
“I have to get bored first and then I get to the thoughts that need to be said.”
“I think it’s one of the most… the favorite movies and songs are about love and I do that that’s one of the best parts of being human.”

**234 | Changing Modern Health Care, thyroid health, Hormones, GI Tract, and Motherhood Dr. Robin Berzin physician and CEO of Parsley Health** Aug 29, 2018
This week I spoke with Dr. Robin Berzin about how she got started in medicine, working with Dr. Oz, and how she's now changing modern medicine with her practice Parsley Health. Her company is a new kind of medical practice, that provides access to doctors who provide patients a personalized plan which includes everything from supplements, and stress reduction to medications and cutting-edge testing. They integrate lifestyle, nutrition, and wellness into mainstream primary care through an annual health membership with their team of top board certified MDs who work outside of the traditional insurance model to insure they can actually spend time getting to know their patients. Beyond Parsley Health, Dr. Robin is a down-to-earth delight, she's a stylish busy mom, and in this episode she not only gives out some of her best wellness advice she also shares what she's learned about entrepreneurship, motherhood, and romantic relationships.

**Notes from the Show:**
-Robin Berzin on The Web | Instagram | Twitter | Parsley Health
-Parsley Health Instagram
-Eve Ensler Ted Talk
**All original music composed by** Carolyn Pennypacker RiggsAlbum art by Zoie Harman
**Cool Things to Check-Out:**
-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.
This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere. Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!
This episode was also supported by Four Sigmatic. Here's my episode with Tero founder of Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. You can get 15% off all your orders at FourSigmatic.com and by using the code KATIE at check out.

“Happiness is giving the world what you want the most yourself.’ and parsley is that for me… it’s giving the world the sense of health and healing that I discovered way back in my early 20s.”

**233 | Balancing Full-time jobs with creative projects, Culture & Identity, Natural Hair, Millennial's strengths & weakness, Instagram, body image + way more with Cat Lantigua** Aug 22, 2018
I met Cat at The Wing recently and found out we have a lot in common, she also hosts a podcast, wears many hats, and we moved to New York the same month. After I had her over to my apartment a few weeks ago to record this episode, I realized we related to each other in even more ways than I expected. Cat is one of the most creative, driven, and motivated millennials I've ever met and more importantly she's warm, sweet, kind, and a delight to chat with. We talked about embracing natural hair, her Afro-Latina culture and identity including a new project she's starting related to it, and our millennial generation's best and worst tendencies. We got into her great tips for finding balance between creating and consuming social media, how to find time to for personal creative projects with a full time job and still maintaining relationships, self-care, and a life along side all the busy that brings.

**Notes from the Show:**
-Cat Lantigua on The Web | Instagram | Twitter | Podcast (Chats with Cat)
-Big Magic by Elizabeth Gilbert
-The Goddess Council - Cat's all women’s community organization in NYC
-The Goddess Council Instagram page
**All original music composed by** Carolyn Pennypacker RiggsAlbum art by Zoie Harman
**Cool Things to Check-Out:**
-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.
This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere!
The best part? It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!
This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.
E **nter the code "KATIE" at checkout for 25% off your first**

**232 | History, Vintage Fashion, Finding a Creative Career with Laura McLaws Helms Fashion and Cultural Historian** Aug 15, 2018
**Notes from the Show:**

-Laura Helms on The Web | Instagram | Twitter | Podcast

-Laura's art and fashion magazine: Lady World TV & Lady World Instagram

-Laura's podcast interview with Norma Kamali

-Laura's clothing line: Marshmallow & Marshmallow Instagram

-Laura's Richard Kern 24 hour Breakfast Club

-Types of Meditation we talked about: Zazen meditation | Kundalini meditation | TM Mediation , check out my episode with Bob Roth, a TM Meditation teacher here.

-The Commodore for Pina Colada with Amaretto Float

-NYC Library

-Dynasty

-Blue Highways
**Album art by** Zoie Harman
**All original music composed by** Carolyn Pennypacker Riggs
**Cool Things to Check-Out:**

-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere!

The best part? It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!

This episode was also supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients.
You can get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out.

**231 | ancestry & travel with food, diversity in wellness, break-ups, social media influencers with Candice Kumai (author & youngest contestant on Top Chef)** Aug 08, 2018
**Notes from the Show:**
-Candice Kumai on The Web | Instagram | Facebook | Twitter
-Candice's New Book: Kintsugi Wellness
-Candice's Other Books: Pretty Delicious | Cook Yourself Sexy | Clean Green Drinks | Clean Green Eats
-Candice's Podcast Wabi Sabi
-You Be You by Drew Canole
-Organifi Green Juice
-Organifi Gold
**If You Liked this Episode Try Out:**
-Jessamyn Stanley episode-Latham Thomas episodes here and here-Tata Harper episode-Sahara Rose episode
**Cool Things to Check-Out:**
-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!
-CONGRATS to all that just finished the Let [a podcast] Out online podcasting course with me! The next course will begin in October. Sign-up early to join us here.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book *Let It Out: A Journey Through Journaling*.
**All original music composed by** Carolyn Pennypacker RiggsAlbum art by Zoie Harman
This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere! The best part?
It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!
This episode was also supported by LilSpace App with you. The LilSpace app is all about building a community around taking breaks from our phones so we can feel connected even when we are disconnected from technology. The app helps you break bad phone habits and develop some healthier ones by rewarding you for the time you spend disconnected. You can also Unplug to support causes and earn rewards.
To get started right now just search for the LilSpace app
or go to GetLilSpace.com to download it to your phone

**230 | Loneliness, Manifesting, Body Image, Law-of- Attraction, and Abundance with Jess Lively** Aug 01, 2018
I’ve known Jess Lively for years, we both grew up in Michigan, and our paths overlapped there a few years ago. When we were both living there in 2016 we went to go see an Elizabeth Gilbert lecture about her book Big Magic and after over tacos we chatted for hours. Since then Jess has traveled all over the world in her own very *Eat Pray Love-esque* adventure and her life as changed so much. On that day we were both in an interesting places and I somehow shared with her off hand about Abraham Hicks over lunch, Jess ended up immersing herself in their work and implementing their concepts, along with many other teachers around the concept of law of attraction, manifestation, neuroscience, consciousness, and much more. She has a unique skill to distill heady esoteric content into practical terms. Most recently she's taken all of her work and created C-School, a live school in Australia where she now lives but is launching online this week. In this episode we talked about Death, loneliness, fear of not having enough time, body image and food, the law of attraction, time scarcity and time abundance, plus so much more. It was a different conversation than anything I was expecting and I loved every second.

**Notes from the Show:**
-Jess Lively on The Web | Instagram | Facebook | Twitter
-Jess' course Cschool
-Crimson Circle
-Intro to Abraham Hicks, Esther Hicks & Oprah
-The Journey of Souls
-Australian Carob Company
-Big Magic by Elizabeth Gilbert + her episode on Jess' podcast
-The Secret
-The Power to Shape Your Destiny by Tony Robbins
-The Power of Now by Eckhart Tolle
-Isabel Foxen Duke + her episode on the pod
**Cool Things to Check-Out:**
-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!
-CONGRATS to all that just finished the Let [a podcast] Out online podcasting course with me! The next course will begin in October. Sign-up early to join us here.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book *Let It Out: A Journey Through Journaling*.
**All original music composed by** Carolyn Pennypacker RiggsAlbum art by Zoie Harman
This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere! The best part? It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!
This episode was also supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. You can get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out.

**229| Purpose, Emotional Trauma, Self-Care vs Narcissism, Spiritual Bypass with Mastin Kipp** Jul 25, 2018
I met Mastin Kipp in 2014 at his book signing in Detroit. He told me then to stop consuming his work and the work of other self-help personalities and start focusing on my own creative work. Since then, I've done just that. I've spent less time developing myself and more time being myself as I am, or at least trying to. It was great to reconnect with Mastin and talk about the new direction of his work which is now mainly is focused on helping people go deeper into their emotional trauma and figuring out their purpose when they feel lost. We also talked in this episode about my compulsion of using spirituality and personal growth as "spiritual entertainment" without actually implementing it, we get into comparison, and the thin line between self care and self indulgence, plus he gives some of the best relationship advice I’ve ever received.

**Notes from the Show:**
-Mastin Kipp on The Web | Instagram | Facebook | Twitter
-Mastin's New Book: *Claim Your Power* (also checkout the FREE online course that goes with it!)
-Other Books from Mastin: *Daily Love*
-Mastin's podcast episode on Trauma Hacking
-Doctors that we talked about: Dr. Frank Lipman (check out his episode on the pod here) & Dr. Jeffrey Bland
-The voice of Yoda: Frank Oz
-Biopak red glasses
-Viome
-Tespo
-We also talked about Microbiome health and Leaky Gut
**Cool Things to Check-Out:**
-Come to my Full Moon journaling workshop with Splendid Spoon. Get tickets here.
-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here.
-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!
-CONGRATS to all that just finished the Let [a podcast] Out online podcasting course with me! The next course will begin in October. Sign-up early to join us here.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book *Let It Out: A Journey Through Journaling*.
**If You Enjoyed This Show I Recommend:**
- episode 222 with Trevor Hall
- episode 217 with Kathleen Shannon
- this recent episode of Fresh Air about sleep
**Album art by** Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs
**— Show Sponsors —**

**LilSpace**
I’m super excited to share LilSpace App with you. They are a new app that is 100% in alignment with a lot of what I’ve been talking about lately around the need to balance use of technology and social media. The LilSpace app is all about building a community around taking breaks from our phones so we can feel connected even when we are disconnected from technology. The app helps you break bad phone habits and develop some healthier ones by rewarding you for the time you spend disconnected. You can also Unplug to support causes and earn rewards. It’s totally cool and inspires you to put away your phone, be present, mindful, and live your best life.
AND for the month of July you can join the "Let It Out Podcast Listener Challenge" where we will track our time unplugged as a group. Until the end of this month, lilspace will donate $1 for every hour tracked in our "Let It Out Podcast group" to the RealGirl organization which supports guiding girls towards reaching their highest potential. Here's how: 1) Download the lilspace app for iphone or android, 2) search in the app for the "Let It Out Podcast" and 3) let's unplug together for a great cause!
To get started right now just search for the LilSpace app
or go to GetLilSpace.com to download it to your phone
**FLEX**
Being on your cycle isn’t always something I (or we gals) look forward to every month. But I’m super excited to share with you a new product that really makes being on your period much more comfortable as well as symptom and stress free. FLEX is a disposable disc (not cup) that is easy to insert into your vagina, can be worn for up to 12 hours and is super comfortable (you really forget you are using any menstrual product at all!). PLUS it is one of the only menstrual products designed since the 1930’s (yep… you read right) which was designed specifically by women for the modern woman in a way that fits your body, and lifestyle. FLEX is truly an innovative product that can relieve cramping; works against leaks, odor, and irritation and even allows for mess-free period sex.
Enter the code "LETITOUT" at checkout for 30% off your first purchase!

**228 | Hospitality, Cancer, Bodies, the Restaurant Industry, & Healing with Laura Wagstaff** Jul 18, 2018
I was unsure what to expect when I met Laura, I was connected to her by pervious podcast guest Camilla Ruth Marcus. I knew she was lovely via email, Camilla spoke highly of her, and that she had a thriving career in the NYC hospitality industry but that was about it. Days before our interview she sent me a keynote she'd given a few months prior. I read the 12 pages on a long train train and found myself fully weeping by the time I arrived at my stop. When I spoke to her in her cozy West Village apartment a few days later it was clear immediately she'd worked in hospitality her entire career. She is a host through and through, I felt so cozy in her space chatting with her about our fascinating story for hours. I loved learning about the hospitality industry, how she navigated a having rare cancer in the prime of her career, her experience with the medical industry, and how she used her cancer as a learning opportunity to discovering food as medicine, shifting her perspective on death, intuition, and listening to her body. We cover tips for those dealing with a cancer diagnosis, in the hospitality industry or wanting to be as well as for being a patron, networking, and seeing things from a new lens.

**Notes from the Show:**
- Laura Wagstaff on Instagram | The Nomad Hotel (Laura is the Special Events Director)
- NYC Spots we talked about: Mama Medicine | Ash Center of Comprehensive Medicine | Flower Power | 10th street in NYC | Maha Rose | Anima Mundi
- Food we talked about: Sunfood Coconut Wraps | Sun Potion
- Books we talked about: Setting The Table | Shoe Dog | Sweetbitter (also a TV show)
- Beauty store we talked about: CAP Beauty
- We also talked about: The Old Inn on The Green | Eleven Maddison Park and their Hamptons pop-up | The Herbal Academy of Massachusetts | Wilson's Ceramics | Hippocrates Health Institute | Human Design with Jenna Zoe
- Info rmation about Synovial Sarcoma from MD Anderson
-La Saison Napa Valley Anandamide Bars Recipe that Laura talked about on full show notes page : http://katiedalebout.com/podcast/laura-wagstaff/
**Album art by** Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs
**Cool Things to Check-Out:**
-Come to my Full Moon journaling workshop with Splendid Spoon. Get tickets here.
-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here.
-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.
**— Show Sponsors —**
**LilSpace**
I’m super excited to share LilSpace App with you. They are a new app that is 100% in alignment with a lot of what I’ve been talking about lately around the need to balance use of technology and social media. The LilSpace app is all about building a community around taking breaks from our phones so we can feel connected even when we are disconnected from technology. The app helps you break bad phone habits and develop some healthier ones by rewarding you for the time you spend disconnected. You can also Unplug to support causes and earn rewards. It’s totally cool and inspires you to put away your phone, be present, mindful, and live your best life.
AND for the month of July you can join the "Let It Out Podcast Listener Challenge" where we will track our time unplugged as a group. Until the end of this month, lilspace will donate $1 for every hour tracked in our "Let It Out Podcast group" to the RealGirl organization which supports guiding girls towards reaching their highest potential. Here's how: 1) Download the lilspace app for iphone or android, 2) search in the app for the "Let It Out Podcast" and 3) let's unplug together for a great cause!
To get started right now just search for the LilSpace app
or go to GetLilSpace.com to download it to your phone
**Four Sigmatic**
Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. I’ve been a huge fan of Four Sigmatic's products and company for years. If you haven’t tried them yet or aren’t sure who they are - Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood (aka super-good-for-you) ingredients for just about any kind of mood you are in or time of day. From Mushroom Coffees, to Matchas to Hot Cacao and multi-mushroom Elxirs -- there is really a product out there for everyone. I enjoy them as drinks throughout my day but you can also get super creative with the mixes and blend them into oatmeals, smoothies, yogurts and more. There are really so many amazing products they have now. I always have some on stock and recommend you give them if you haven’t!
You can get 15% off all your orders by heading over
to FourSigmatic.com/katie and using the code KATIE at checkout.

**227 | Dr. Frank Lipman on information overload, technology addiction, the importance of meaning for health, and more** Jul 11, 2018
I've been following Dr. Lipman for years--I've listened to countless interviews with him and read most articles he's written. In the days where I was overly addicted to wellness I'd scour the internet for the latests health information for hours falling down wormholes on what foods to avoid and super-foods to splurge on. Ironically, when I met Dr. Lipman in his office for this interview we didn't focus our time talking about what foods to avoid but rather we talked about how the healthiest thing we can do for ourselves doesn't have to do with food at all. With over 30 years experience as a medical doctor, he's discovered that when people have meaning in their lives they're often healthier. In this conversation, we talked about his fascinating life of moving from South Africa to the Bronx in the 80s to becoming a a prolific celebrity doctor and author. We also talked about how wellness movement impacts different generations differently and where he sees the future of wellness.

**Notes from the Show:**
-Dr. Frank Lipman on The Web | Instagram | Twitter | Facebook
-Dr. Lipman's new healthy meal delivery service: Be Well Eats
-Dr. Lipman's Books: Revive and How to Be Well -Dr. Lipman's Wellness Center: Eleven Eleven Wellness Center - TV shows we talked about: Colbert, Trevor Noah, The Chefs Table **Album art by** Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs
**Cool Things to Check-Out:**
-Come to my Full Moon journaling workshop with Splendid Spoon. Get tickets here.
-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here.
-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.
**— Show Sponsors** —
**FLEX**
Being on your cycle isn’t always something I (or we gals) look forward to every month. But I’m super excited to share with you a new product that really makes being on your period much more comfortable as well as symptom and stress free. FLEX is a disposable disc (not cup) that is easy to insert into your vagina, can be worn for up to 12 hours and is super comfortable (you really forget you are using any menstrual product at all!). PLUS it is one of the only menstrual products designed since the 1930’s (yep… you read right) which was designed specifically by women for the modern woman in a way that fits your body, and lifestyle. FLEX is truly an innovative product that can relieve cramping; works against leaks, odor, and irritation and even allows for mess-free period sex.
Enter the code "LETITOUT" at checkout for 30% off your first purchase!

**Care/Of**

Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
E **nter the code "KATIE" at checkout for 25% off your first order.**

**226 | my Favorites *Gratitudes + Big Changes Coming. ft. HAIR, movies, tv, music, natural beauty +** Jun 15, 2018
It's been a very long while (8 months) since I've caught up with you solo on the podcast. I thought this week I'd fill you in on some updates like how the podcast will be on a 3 week break, what you can expect next season and beyond from me, and what I've been loving lately. In this episode I not only share what I've been listening to, reading, watching, eating, and products I've been using--but I also got to reflect on what has been working in my life (long road-trips with my boyfriend) and what really has not been (making decisions). It was nice recording this because it gave me the opportunity to thinking through to what I've been loving and grateful for this season, hopefully you also enjoy listening to it and it inspires you in some way. All the links to everything I spoke about are below.

link to shownotes on my site with photos

TV Shows:
-Steven Universe: Favorite episode is "Together Breakfast"
-Second Season of High Maintenance
**Movies:**
-Mr. Rodgers Documentary
-Movie Pass
-Isle of Dogs
Podcast:
-Second Life
-Pop Rocket
-The Gateway-Jenna Weiss-Berman (past pod guest) worked on this show. Check out her episode here.
-Fresh Air episode with Michael Pollan+ Anthony Bourdain's tribute episode
-"Hot Bods" episode of Call Your Girlfriend
-Christy Harrison's Podcast. Check out my episode on her podcast here + her episode on my podcast here.
YouTube:
-Dearly Bethany
-India Batson
-Christine + check out her episode on this podcast here
Books:
-Breaking the Habit of Being Yourself:Recommended by friends of the pod, Misty Boyce and Valerie Chaney
-Text Me When You Get Home by Kayleen Schafer. Check out her episode on the podcast here.
-Audible (Get 30 days FREE)
Music:
-Borns song I've been listening to on repeat this spring.
-Domino Kirke
-Half Blood Music video
-Frankie Cosmos
-Perfume Genius
-Bell and Sebastian
-Lord Huron
-GirlPool
Misty Boyce on + her episode the podcast
-My April Spotify playlist
Skincare:
-Frank + Whit: I love to use their serum at night and their masks. Use code KATIE for 20% off !
-Juice Beauty Green Apple Cleanser (If you sign up for their email list you get 15% off your first order)
-Love Letter: My fragrance with Good Medicine Beauty Lab+check out Good Medicine Beauty's episode on the pod here
-Crystal Mineral Deodorant Scent: Chamomile & Green Tea
Food:
-Splendid Spoon + check out the founder, Nichol’s episode on the pod here.
-My friend Karolina’s chocolate: Freaky Health Chocolate
-Sea Clear (get $20 off your first order at Thrive). It's also available at Cap Beauty.
-Mushroom Salad at Oiji
-Spring Salad and "Big Salad" at Dimes
-Coconut Tacos at Jajaja
-Tres Leches Cake at Bar Verde
-Sakara Life Kale chips in the Rosemary flavor+check out their episode on the pod here
-Chillhouse NYC
-Tea Infusions - friends of the podcast Lacy Philips + Ashley Glenn got me into this. I love to get herbs from Flower Power or Mountain Rose Herbs
Recipe on Free + Native
Internet:
-Decisions Article by Gretchen Rubin sent by a listener, Kate (thank you!)
-Lacy Phillips's courses: FREE + NATIVE: Opulence, Reparent, Formula+ check out her episode on the pod here
-My online podcasting course: Let [a podcast] Out
Clothes:
-Urban Outfitters- Zip Ups
-Urban Jean Dress
-Urban Summer Casual Dress
-Drop sleeve fisherman sweater
-Free People Life is Sweeter Dress
-Madewell Oversized Jean Jacket
Shoes:
-Dansko Shoes
-These slides
-These sandals
-#6 Boots
-and these which I’m not sure about…
**NOTE: I bought these in a size 38 (US 8) and I'm selling them since they didn't fit me and it's too late to return them so if you want them DM me!
-Depop- This cool website where you can sell your pre-loved clothing, shoes, and accessories. I'm actually selling some shoes on there myself!
Misc:
-Long road trips and conversations with people I love
-Acuity scheduling: Acuity is offering an extended trial for 45 days (rather than 14 days). Sign up for a totally free trial here
-Gabby Bernstein Masterclass (online)
-What do you want to see more of ? less of? Survey coming soon! make sure you're on our email list!
***We’re hiring!!!***
-a community manager / assistant (paid)
-Intern- to assist at events etc. *must be NYC based (unpaid class credit)
-a designer. If you have web experience, thats a big plus! (paid)
**To apply, send resumes and cover letters to: info@katiedalebout.com**
COMING SOON:
**Events:**
-June 23, a creative writing workshop at Maha Rose
-July 26, a New Moon event with Mama Medicine + Splendid Spoon! Info coming soon.
-July 31, a workshop on cathartic writing and how to incorporate it into your life to increase your creative potential and ease anxiety at Alchemist Kitchen
-Aug 11, I'm so psyched to be back at Good Fest in Philly this year. Tickets are going fast so if you want to come, grab one here and use code **KATIEDALEBOUT15** for $15 off
-New Years Eve event at Kripalu. Info coming soon.
Stay up to date on all of my events by checking out my event page.

**225 | Lisa Spiegel on The Value of Therapy, Motherhood as Self Exploration, Tuning into Your Body, Slowing Down and more** Jun 13, 2018
**Notes from the Show:**
-Lisa Spiegel on The Web | Instagram | Twitter
-Lisa's: Soho Parenting
-Check out Lisa's books: here and here
-Check out my book: Let it Out: A Journey Through Journaling
-The Wing, a co-working space for women founded by Lisa's daughter, Audrey Gelman
-Article we talked about: Shine Theory
-Richard Schwartz (co-author of Lisa's book, Internal Family Systems, Therapy with Children)
-Information on EMDR
-The Pema Chodron Foundation
-Life Force Yoga with Amy Weintraub
-Read Lisa's article about navigating divorce with children here
-Book we talked about: Divorce is the Worst by Anastasia Higginbotham
-Documentary we talked about: King in the Wilderness, a documentary about Dr. Martin Luther King
**Cool Things to Check-Out:**
-Come to my writing workshop at Maha Rose in Brooklyn! Get tickets here.
-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here.
-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.
**— Show Sponsors** —

**Branch Basics**

Have you tried Branch Basics? Maybe you’ve heard me talk about it on the podcast but I love them because finding natural cleaning products that actually work can be exhausting and expensive. But this brand is affordable because it is literally one Concentrate for all of my cleaning! I’m very into it. If you want to try them, **I'm actually partnering with them to give away a Starter Kit + Oxygen Boost (valued at $69)!**
Click here to enter the giveaway
I also recommend checking them out regardless. I love their products!
**Enter the code LETITOUT at checkout for 15% off**

223 | Dana Cowin on Ugly Food, Evolution of Food Culture, Career Transitions, Power of Story, Female Friendships, and more! May 30, 2018

There are few people I love following on social media as much today's guest. Dana Cowin's enthusiasm for food, career, and life as a whole are a delight. As editor in chief of Food & Wine Magazine for 21 years, a judge on Top Chef, a cookbook author, the host of the podcast Speaking Broadly, a chief creative officer at Dig Inn, just to name a few--on paper she's clearly extremely accomplished. In person however, she far exceeded her impressive resume she was present, welcoming, inspirational, wise, and warm when I visited her Manhattan apartment to record. Dana made us tea, gushed about her best friend Cheryl, and made sure I had a cozy pillow to sit on before diving into the interview. She was not only easy to talk to but allowed the conversation to organically meander wherever I led us. We chatted about female friendship, the evolution of food culture and her role in that, food culture and trends now, what a day in the life of a editor in chief is actually like, career transitions (Dana was EIC for 21 years before leaving in 2017), the power of story and her new love of podcasting, food as pleasure and connection, her advice to mentors and mentees, and so much more. I loved everything about Dana and it was a delight to have her on the podcast.

Notes from the Show:

-Dana Cownin on The Web | Instagram | Twitter |

- Dana's Ted Talk

-Dana's Podcast Speaking Broadly

-Dana's Top Chef Episode- Season 5, Episode 5

- Cheryl Miller Houser's episode on the podcast

-NYC Restaurants we talked about: Egg House (pop-up), ABCV, Frenchette, Dig Inn

Cool Things to Check-Out:

-Interested in learning how to launch your own podcast? I created an online podcast course! Check it out here AND follow me/the course for all things podcasting on Instagram.

- Join me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

— Show Sponsors —

Have you tried FABFITFUN yet? If you don't already know about it, it’s a seasonal box, with full-size beauty, fitness and lifestyle products. I recently got their Spring Editor’s Box and LOVED IT. It has products like a Free People eye mask, beauty and skin care products from Kate Somerville and Tarte, a mug by Ayesha Curry, and that’s just the beginning. They only have a limited number of boxes each shipment so be sure to sign-up so you don't miss out. You can get $10 off your first box which makes it only $39.99 (and the products in each box value for over $200!). Plus as a member you get free access to FabFitFunTV that offers a variety of workouts you can do anywhere and you can shop exclusive member’s only sales. FabFitFun is an easy way to give yourself some extra love you deserve!

Go to www.FABFITFUN.com and use the code
"LETITOUT" to sign-up and save $10 off your first box.

**222 | Trevor Hall on Saturn Returns, Relationships as Mirrors, Surrender, Music + more!** May 22, 2018
I started listening to Trevor Hall back in 2009 when my yoga studio played him in a *heavy* rotation. His music soon made its way onto my own playlists when I started teaching yoga myself. After speaking with him this week on the podcast I learned that his career in the music industry had a tumultuous start which including getting dropped from his label, living in a monastery, and eventually making a hit album. Beyond his music he's one of the most wise, peaceful, and dynamic people I've met. We talked about music as a tool, meditation, surrender, learning vs. applying practices, saturn returns, using astrology for self-awareness, traveling, staying grounded, relationships as mirrors, culture, connection, indecisiveness, and more. I loved meeting Trevor as much as I loved listening to Lime Tree in yoga class in 2009 (which was a lot).

**Notes from the Show:**
-Trevor Hall on The Web | Instagram | Twitter | Facebook | Youtube | Spotify | Itunes
- Podcast we talked about: Ram Dass podcast. We recommend checking out their I Am Loving Awareness meditation.
- TV Shows we talk about: Wild Wild Country (on Netflix), Mozart in the Jungle (on Amazon), Top Chef, Homeland
- Music we talked about: Sampa the Great and Midnite
-Restaurant we talked about: Divya’s Kitchen in NYC, you can listen to her podcast episode here
-Places to check out in Boulder, CO: Wonder, Kathmandu, The Gulch Lookout, Wonderland Lake
-Astrologer we talked about: Deborah Silverman
-Jack Kornfield: Spotify | Itunes | Book
-We also talked about A Bronx Tale and Ratatouille
**Cool Things to Check-Out:**
-Interested in learning how to launch your own podcast? I created an online podcast course! Check it out here AND follow me/the course for all things podcasting on Instagram.
- Join me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.
**— Show Sponsors** —
Have you tried FABFITFUN yet? If you don't already know about it, it’s a seasonal box, with full-size beauty, fitness and lifestyle products. I recently got their Spring Editor’s Box and LOVED IT. It has products like a Free People eye mask, beauty and skin care products from Kate Somerville and Tarte, a mug by Ayesha Curry, and that’s just the beginning. They only have a limited number of boxes each shipment so be sure to sign-up so you don't miss out. You can get $10 off your first box which makes it only $39.99 (and the products in each box value for over $200!). Plus as a member you get free access to FabFitFunTV that offers a variety of workouts you can do anywhere and you can shop exclusive member’s only sales. FabFitFun is an easy way to give yourself some extra love you deserve!
Go to www.FABFITFUN.com and use the code
"LETITOUT" to sign-up and save $10 off your first box.
Acuity Scheduling is one of my favorite tools for staying organized and on top of things in both my life and business. It's like a personal assistant for your schedule--only better. With Acuity Scheduling, people can quickly view your real-time availability, easily schedule appointments/meetings on the date/time that works best for them, pay in advance and even cancel or reschedule all on their own. This saves me so much time and has streamlined my life in so many ways. Plus, Acuity offers tons of extra features like offering coupons, packages and even subscriptions as payment options when scheduling. It also has dozens of other integrations with almost any other business tool out there as well as tons of customizations to make it look unique to your style and brand. No matter how small or large your business, adding Acuity Scheduling to your tool box will help you gain that professional edge and make your life easier!
Get an extended trial for 45 days (rather than 14 days)
Sign up for a totally free trial at www.AcuityScheduling.com/letitout

220 | Camilla Ruth Marcus founder of Westbourne on Food as an Experience, Community, Angel Investing, Love Languages and more May 09, 2018

I discovered Camilla soon after moving to NYC and her instagram quickly became my most screen-shotted account. She inspires me in so many ways from her aesthetic and taste to her philosophy of entrepreneurship and community to investing, and of course in food. We talk about her robust and meandering education and career path, food as an experience, modern philanthropy models, how the restaurant industry can open doors for anyone, accidentally plant based food, opening a restaurant, work/life balance, angel investing, intuition, relationships and love languages, mentorship, women in business , and way more. I loved having this cozy, long conversation with her in beautiful cozy apartment surrounded by her family, friends, and snuggly dogs and hope it's the first of many.

“There are no mistakes, because there is always another choice.”

“If you are too focused on a plan sometimes you can miss the other opportunities that are out there.”

“Philanthropy is more about aligning with brands, wearing brands, purchasing things and voting with your dollar everyday… not about the massive donations.”

“Learning and curiosity is innate to all of us and it’s important to foster that.”

“Every time you make a choice, you have a choice to make an impact.”

219 | Katie Dalebout (me) Annual Birthday Update hosted by Sacha Jones May 02, 2018

Notes from the Show:

- my 2017 birthday episode with Sacha

- I love Sacha's cleanses, they are nourishing and not about starvation

-our favorite spots to get herbs: Mountain Rose Herbs (online) + Flower Power (online and in NYC)

-HayHouse Writers Workshop

-introducing my podcast course: Launch Pod: A Launchpad for your Podcast !!!

-freaky healthy chocolate

- Dani Shapiro + her book: Devotion

- self control app

- Christttine — past podcast episode, her challenge to do 30 days vlogging

- Nicole from Splendid Spoon — inspired me to do more about dreams

- New York Times modern love column: 36 Questions that Lead to Love

- the Dutch conversation game

- Sacha's wedding ceremonies

- Cheryl Miller Houser, past pod guest + her son’s app ‘the entertainment’

- cool restaurant in Boulder, CO: Shine

- yummy Peruvian restaurant if anyone is going to Nosara in Costa Rica

- Podcasts: Note to Self, Desert Island Discs

- TV/Movies: Practical Magic, When Harry Met Sally

- Books: How to Breakup with Your Phone, If Nobody Speaks of Remarkable Things, Breaking the Habit of Being Yourself, Infinite Jest

Photos by Nick HagenAlbum art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs

— Show Sponsors —

Have you tried FABFITFUN yet? If you don't already know about it, it’s a seasonal box, with full-size beauty, fitness and lifestyle products. I recently got their Spring Editor’s Box and LOVED IT. It has products like a Free People eye mask, beauty and skin care products from Kate Somerville and Tarte, a mug by Ayesha Curry, and that’s just the beginning. They only have a limited number of boxes each shipment so be sure to sign-up so you don't miss out. You can get $10 off your first box which makes it only $39.99 (and the products in each box value for over $200!). Plus as a member you get free access to FabFitFunTV that offers a variety of workouts you can do anywhere and you can shop exclusive member’s only sales. FabFitFun is an easy way to give yourself some extra love you deserve!

Go to www.FABFITFUN.com and use the code
"LETITOUT" to sign-up and save $10 off your first box.

Acuity Scheduling is one of my favorite tools for staying organized and on top of things in both my life and business. It's like a personal assistant for your schedule--only better. With Acuity Scheduling, people can quickly view your real-time availability, easily schedule appointments/meetings on the date/time that works best for them, pay in advance and even cancel or reschedule all on their own. This saves me so much time and has streamlined my life in so many ways. Plus, Acuity offers tons of extra features like offering coupons, packages and even subscriptions as payment options when scheduling. It also has dozens of other integrations with almost any other business tool out there as well as tons of customizations to make it look unique to your style and brand. No matter how small or large your business, adding Acuity Scheduling to your tool box will help you gain that professional edge and make your life easier!

Get an extended trial for 45 days (rather than 14 days)
Sign up for a totally free trial at www.AcuityScheduling.com/letitout

**218 | Claire Fountain on Food Psychology, Comparison, Complexities Body Positivity, Sustainable Self-Love, Writing, Social Media + more** Apr 25, 2018
I find guests for this podcast in a myriad of ways . Today's guest was recomended by a podcast listener and longtime internet friend. Our cozy conversation in her Manhattan apartment on a cold Friday night exceeded my expectations and meandered all over. Claire is not only beautiful but wise, insightful, and vulnerable. She's known for yoga yet we barely touched on yoga and instead focusing on her winding path to where she is now including her eating disorder in her teens, how she stumbled into the career she's in now, all the way up to her decision to go on to grad school for psychology. We talked about food psychology, the value of therapy, the complexities body positivity, being a social media influencer and what that even means, sustainable self-love, comparison in social media and beyond, journaling and writing, and much more. I loved meeting Claire and I think you will too.

**Notes from the Show:**
- Claire on The Web | Facebook | Instagram | Tumblr | Twitter
- some great blog posts she has done on: *Sustainable Self Love*, *Not Always Positive and it’s ok*, *My Attempt at Stopping Body obsession* - her reflections Women/BodyImage/Thoughts: *Good intentions, sadly misguided:Body Positivity, Women, Body Image, What is happening?, Contentment and Self Love*, *Space to be (human)*
- Books a Million (bookstore)
- TV/Movies: This Is Us (TV) and Willy Wonka and The Chocolate Factory (Movie)
- Books: *Seven Levels of Intimacy*, *The Power of Intention*, *Think and Grow Rich*
Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs
**Cool Things to Check-Out:**
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling - it's the two year anniversary since the release of my book. If you haven't already be sure to give it a read!
**— Show Sponsors** —
You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks. Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances. Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it. Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!
Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering LET IT OUT in the “How Did You Hear About Us?” section.

**216 | Jenna Zaffino on Transitions, Movement, Motherhood, Infertility, Pilates + more** Apr 11, 2018
This week's guest is a delight. I met her on her visit to NYC at the end of last year and loved speaking with her about everything from pilates and the fitness industry to motherhood and her struggle with infertility as well as navigating career transitions and finding spirituality that works for you. We talked about education empowerment, owning your own business, the importance of white space, non-attachment vs. detachment, motherhood, infertility, body image, fitness vs. wellness, and way more.

**Notes from the Show:**
- Jenna on The Web | Facebook | Instagram | Twitter | Vimeo
- her podcast: Pilates Unfiltered
- her children's book: *Horatio Moves*
- the other episode I've done with pilates instructor, Anula Maiberg
- Movies: *Frances Ha*
- Books: *Big Magic*
- Gabrielle Bernstein
- Hip Sobriety School
- five minute journal
- Chi Machine
Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs
**Cool Things to Check-Out:**
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling - it's the two year anniversary since the release of my book. If you haven't already be sure to give it a read!
**— Show Sponsors** —
Have you tried FABFITFUN yet? If you don't already know about it, it’s a seasonal box, with full-size beauty, fitness and lifestyle products. I recently got their Spring Editor’s Box and LOVED IT. It has products like a Free People eye mask, beauty and skin care products from Kate Somerville and Tarte, a mug by Ayesha Curry, and that’s just the beginning. They only have a limited number of boxes each shipment so be sure to sign-up so you don't miss out. You can get $10 off your first box which makes it only $39.99 (and the products in each box value for over $200!). Plus as a member you get free access to FabFitFunTV that offers a variety of workouts you can do anywhere and you can shop exclusive member’s only sales. FabFitFun is an easy way to give yourself some extra love you deserve!
Go to www.FABFITFUN.com and use the code
"LETITOUT" to sign-up and save $10 off your first box.
I’m a huge fan of all things simple, clean and eco-friendly. That’s why when I found Branch Basics it was exactly what I was looking for in cleaning products. They have a single multi-purpose concentrate that makes cleaning simple, affordable and sustainable. All of the products use just one solution mixed with different amounts of water which makes it both easy and significantly less expensive than similar single-use products. Plus I only have to keep one cleaning solution (which saves tons of space). Branch Basics is great for tackling any cleaning job around the house, from dishes to dirty laundry.
GET 15% off your order on Branch Basic products by going to
bit.ly/liobranchbasics and entering the code LETITOUT

**215 | Adam J. Kurtz on Community, Art, Marriage, Social Media, Self-Help, New York and more** Apr 04, 2018
I don't remember how or when I stumbled upon this week's podcast guest Adam J. Kurtz. I feel like he has been in my internet world for years. His work is is honest, useful, and unique while still being relatable and inclusive. When I met him in person to record this episode on a sleepy winter Monday evening at his cozy Brooklyn apartment he shares with his husband, I was delighted to find out he was as great in real life as he seems on the internet. I could have spoken to him for hours but in this conversation we spoke about social media, moving to New York, his meandering career of both full time and freelance work, community, art, being yourself in your work, marriage, success, self-help, and more.

**Notes from the Show:**
- Adam on The Web | Facebook | Instagram | Tumblr | Twitter | YouTube
- his new book *Things Are What You Make of Them*
- also check out his last book, *1 Page at a Time*
- The Strand in NYC
- People that inspire him: Hiller Goodspeed, Jomny Sun (his book *Everyone's a Aliebn When Ur a Aliebn Too*), Nathaniel Russell, Mari Andrew (and her instagram), Michelle Branch, Alanis Morissette, Kimberly Drew
Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs
**Cool Things to Check-Out:**
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
**— Show Sponsors** —

Acuity Scheduling is one of my favorite tools for staying organized and on top of things in both my life and business. It's like a personal assistant for your schedule--only better. With Acuity Scheduling, people can quickly view your real-time availability, easily schedule appointments/meetings on the date/time that works best for them, pay in advance and even cancel or reschedule all on their own. This saves me so much time and has streamlined my life in so many ways. Plus, Acuity offers tons of extra features like offering coupons, packages and even subscriptions as payment options when scheduling. It also has dozens of other integrations with almost any other business tool out there as well as tons of customizations to make it look unique to your style and brand. No matter how small or large your business, adding Acuity Scheduling to your tool box will help you gain that professional edge and make your life easier!
Get an extended trial for 45 days (rather than 14 days)
Sign up for a totally free trial at www.AcuityScheduling.com/letitout
I’m a huge fan of all things simple, clean and eco-friendly. That’s why when I found Branch Basics it was exactly what I was looking for in cleaning products. They have a single multi-purpose concentrate that makes cleaning simple, affordable and sustainable. All of the products use just one solution mixed with different amounts of water which makes it both easy and significantly less expensive than similar single-use products. Plus I only have to keep one cleaning solution (which saves tons of space). Branch Basics is great for tackling any cleaning job around the house, from dishes to dirty laundry.
GET 15% off your order on Branch Basic products by going to
bit.ly/liobranchbasics and entering the code LETITOUT

**214 | BONUS EPISODE with Anya Kassoff and Masha Davydova of Golubka Kitchen on Healing with Food, Creativity in the Kitchen, Mother/Daughter Businesses and more** Mar 30, 2018
I've been following their food blog since 2012 so it was the best getting to meet, interview, and taste something they made. We talk about cooking, design, blogging, essential oils, creativity in the kitchen, being a mother/daughter team, moving to America, and so much more.

**Notes from the Show:**
- Golubka Kitchen on The Web | Facebook | Instagram | YouTube | Twitter
- their new cookbook "*Simply Vibrant Cookbook*"
- some of their favorite recipes in the book are the Polenta Pizza and Miso Tahini Dressing
- some of their favorite recipes from the blog are the Sweet Potato Truffles and the Savory Raw Chocolate
- lunar calendar
- their interview with past pod guest Lacy Phillips
- Beth Kirby of Local Milk
- Satsuki Shibuya's self care tips
- Wim Hof
- NYC Resturants: Blue Hill, Souen, Saraghina, Okonomi, Usagi
- Books: *Ask and It's Given* by Esther Hicks
- TV: The Crown
- Movie - Rivers and Tides: Andy Goldsworthy Working with Time
- Music: Lenoard Cohan
**Cool Things to Check-Out:**
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
**— Show Sponsors** —
Have you ever tried on a million bras and still haven’t found the perfect fit? Third Love is your solution! ThirdLove offers a personalized online bra service that is simple and easy to use and ships you bras directly to your home that are the perfect fit and super comfortable to wear (they are also super sleek and beautiful). It starts with a quick online quiz that helps define what fit and style match exactly what you need and are looking for. After that they will ship your bras to you so you can try them on in the comfort of your own home (you know how much I hate fitting rooms). And, if you don’t love the bras they sent, returns and exchanges are always easy and free. They are the only company that has half cup sizes and they have over 60 sizes they’ve formulated from thousands of real women’s measurements. I love them, and I know you will too!
**Head over to www.ThirdLove.com/LetItOut for 15% off your first purchase.**
You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks. Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances. Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it. Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!
Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering LET IT OUT in the “How Did You Hear About Us?” section.

**213 | Kimberly Johnson of Magamama on rethinking sex, the Me Too Movement, pregnancy's fourth trimester and more** Mar 28, 2018
I serendipitously met Kimberly Johnson founder of Magamama at an event this fall in NYC where she was speaking. Her talk was brief yet I walked away massively inspired and her content stuck with me long after that interaction. I instantly knew I wanted to work with her one-on-one and have her on the podcast. On her recent trip to New York this winter I had a session with her, which was eye opening. After experiencing her work first hand, I sat down with her the next day to record this conversation where we spoke about everything from how she got into this work as a “Vagina proctor,” to the Me Too Movement to slowing down sex, painful sex, communication in sex, to pregnancy, birth healing, and her new book The Fourth Trimester, and much more.

**Notes from the Show:**
- Kimberly on The Web | Facebook | Instagram
- her book "The Fourth Trimester"
**Cool Things to Check-Out:**
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
**— Show Sponsors** —
Have you ever tried on a million bras and still haven’t found the perfect fit? Third Love is your solution! ThirdLove offers a personalized online bra service that is simple and easy to use and ships you bras directly to your home that are the perfect fit and super comfortable to wear (they are also super sleek and beautiful). It starts with a quick online quiz that helps define what fit and style match exactly what you need and are looking for. After that they will ship your bras to you so you can try them on in the comfort of your own home (you know how much I hate fitting rooms). And, if you don’t love the bras they sent, returns and exchanges are always easy and free. They are the only company that has half cup sizes and they have over 60 sizes they’ve formulated from thousands of real women’s measurements. I love them, and I know you will too!
**Head over to www.ThirdLove.com/LetItOut for 15% off your first purchase.**
You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks. Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances. Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it. Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!
Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering LET IT OUT in the “How Did You Hear About Us?” section.

**212 | Lacy Phillips of Free & Native on Situational Magnetism, Subconscious Beliefs, Body Image, Style, Authenticity + much more** Mar 21, 2018
A few months ago I was introduced to Free & Native's Lacy Phillips through my friend Katie. Over dinner one night Katie mentioned a workshop she’d recently attended in New York led by Lacy. After hearing about her experience, I was intrigued, yet slightly apprehensive because after years of obsession and addiction to all things personal-growth, spirituality, and manifestation I was at a point where I was exhausted by content even in the vicinity of self-help. Despite my trepidation I checked out Free & Native and few clicks and several hours later, I was hooked. Luckily, Lacy’s work is anti-self help while being the most helpful content I’ve stumbled upon in recent years. From her style and aesthetic to her message and wisdom, her work became very meaningful to me in the weeks leading up to this interview so I was a bit nervous to meet her in person when it finally arrived. Fortunately, Lacy was so warm and welcoming putting me at ease the second I walked into her Brooklyn apartment. We sipped a tea infusion she made us (She's also an herbalist) and chatted for hours about everything from bodies and food to style and design to relationships and finding partnership to authenticity, envy, feeling feelings, labels, boundaries, and of course debunking myths about manifestation. She’s the real deal; kind, genuine, smart, articulate, and beautiful. I loved this episode.

**Notes from the Show:**
- Lacy on The Web | Facebook | Instagram | YouTube | Pinterest
- join her newsletter here + her new monthly subscription SUPPORTED here
-use - Lacy's video on Forumla in Magnetism
- her amazing workshops ... the ones we talk about: Unblocked, Reparent, Opulence
ALSO - use the code "KATIE" for $10 off any of her courses. You need to enter the code first and then press enter so that it's subtracted before putting in payment info.
- her article on labels + article on authenticity + article on clarity that we talk about
- Mama Medicine doing an event with her Thursday!
- Books: *The Game of Life and How to Play It*, *The Secret*, *Letting Go* by David Hawkins, *Woman Code* by Alisa Vitti (past pod guest!)
- Movie & TV: Kramer vs. Kramer, Outlander, Alias Grace, Game of Thrones, Lawless
- Abraham Hicks
- Lauren Spencer King and her breath-work workshops
Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs
**Cool Things to Check-Out:**
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
**— Show Sponsors** —
I’m a huge fan of all things simple, clean and eco-friendly. That’s why when I found Branch Basics it was exactly what I was looking for in cleaning products. They have a single multi-purpose concentrate that makes cleaning simple, affordable and sustainable. All of the products use just one solution mixed with different amounts of water which makes it both easy and significantly less expensive than similar single-use products. Plus I only have to keep one cleaning solution (which saves tons of space). Branch Basics is great for tackling any cleaning job around the house, from dishes to dirty laundry.
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You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks. Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances. Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it. Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!
Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering LET IT OUT in the “How Did You Hear About Us?” section.

**211 | Deenie Hartzog-Mislock [season finale] on career changes, freelancing, self-care, love & marriage, body image + more!** Feb 21, 2018
I'm grateful for my podcast for many reasons but the top one on that list is that it allows me to have long deep conversations with people I admire and ask them whatever I'm curious about the very first time we meet. Plus we get to have that conversation recorded forever like a time capsule of our first friend date. I met today's guest Deenie on the internet this summer and this fall we recording this conversation at my apartment in New York City. We had a cozy Saturday afternoon together where we drank kombucha and chatted nonstop for hours only breaking to pee. When you eavesdrop on that conversation today you'll hear us discuss everything from how she moved to New York from the south to be a dancer and ended up with a career as a copy director and essayist. She's worked for Vogue, written for Refinery 29, and been featured in the acclaimed New York Time's Modern Love column. Our conversation covers much more than merely her career path to becoming a successful writer-- on the we talk about the uncertainty that come with freelancing and traveling and how she handles lacking routine and self care, and my favorite part of the conversation which was where we talked about relationships, marriage, and how she knew her husband was the one. We of course chatted about body image, her relationship to social media and technology, and spirituality and what she thinks happens when we die. I loved this conversation and most of all meeting Deenie, she's such a great guest to end the season on. Be sure you're subscribed on iTunes and on my email list so you know when we're back with a new season of Let It Out until then enjoy this long meandering episode.

**Notes from the Show:**
-Deenie on The Web | Facebook | Instagram | Twitter
-some places in NYC she mentions: HeyDay in NYC for facials, Massage Williamsburg, Brother Jimmy’s BBQ, Southern Hospitality (Justin Timberlake’s restaurant in NYC), El Almacen
-her essay in modern love with video animation and the Modern Love pod episode reading of it
-her essay about body image
-her essay on self care
-her Soul Tattoo piece on Refinery29 with past pod guest Ashley Glynn
- Josh Radnor's view on art on this podcast episode
-the Fresh Air interview on Lady Bird
-Pete's *You Made it Weird* podcast episode with Joel Fuhrman
-Hedwig and the Angry Inch
-Movies we mention: HappyThankyouMorePlease, Joan Didion: The Center Will Not Hold, Francasis Ha, Misophonia Documentary: Quiet Please, The Birds, Rear Window
-Books: Bird by Bird, Big Magic, The Power of Now, Getting There: A Book of Mentors
-Music: her husband’s album — nas last best time, The Album Leaf, Tegan and Sara, this song by Four Tet
**Cool Things to Check-Out:**
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
**— Show Sponsors** —
ThirdLove
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Freshbooks
You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks. Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances. Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it. Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!
Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering LET IT OUT in the “How Did You Hear About Us?” section.

**210 | Abbi and Ksenia on The Feminine Side of Business, Being in Flow, Expanding + more** Feb 14, 2018
After a long intro with my boyfriend talking about long distance relationships, Valentine's Day, communication I spoke with my friends Abbi and Ksenia about how they each found entrepreneurship, the feminine side of business, expanding into your best self, feminism, friendship, creativity, speaking up for what you want and more!

**Notes from the Show:**
-Abbi Miller on The Web | Facebook | Instagram
-Ksenia on The Web | Facebook | Instagram | Twitter | YouTube | Pinterest
-Get $30 off the Biz Babes Workbooks with the code KATIE
-also check out Ksenia's Hashtag Mindful Social Media Course
-Ksenia's first episode on the pod as "Breakfast Criminals"
-Ksenia's Youtube Series: The Conscious Influencer
-you can also check-out her video: "5 spiritual tools to keep at your desk for success"
-Anita Goa
-Gregory’s Coffee
-The Landmark Forum
-if you want to get amazing voice lessons in NYC try the Juilliard evening classes
-Yoga studios we mention: Laughing Lotus & Karma Kids
-Alyson Charles (aka Rockstar Shaman)
-Simon Sinek — Start With Your Why
-we talk about harnessing your DanielleLaporte — how do I want to feel today?
-4 hands massage
ADDITIONAL THINGS NICK AND I MENTION IN THE INTRO AND OUTRO
-TV: High Maintenance, Two Dope Queens
-The modern love podcast
-modern love column survey: "36 questions that lead you to fall in love"
**Listener Give-Away:**
Enter before February 20th, 2018 to win some of my favorite Juice Beauty products! If you haven't already listened to my episode with Juice Beauty founder Karen you can tune into that here. We'll be giving away Green Apple Age Defy Solutions Kit, Illuminating Primer, Flawless Finishing Powder in Translucent (it’s 1 shade for all skin types) and a Liquid Lip in 'Gwyneth' color.
Enter to win here
**Cool Things to Check-Out:**
- I'll be at The Strand on Valentine's day (Feb. 14th, 2018) for Tavi Gevinson's Rookie in Love book event... if you are in NYC come join me!
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
**— Show Sponsors** —
You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks. Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances. Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it. Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!
Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering LET IT OUT in the “How Did You Hear About Us?” section.

**209 | Jill Gropper on on Mindfulness, Presence, Death + more!** Feb 07, 2018
Full show notes at http://katiedalebout.com/podcast/jillgropper/

This week I spoke with one of my favorite people Jill on mindful living, grounding in presence, stripping layers, motherhood, body image, dealing with the tragic illness and death of her mother at a young age, mindful eating, embracing the divine feminine, motherhood and much more.

**Notes from the Show:**
-Jill Gropper on The Web | Facebook | Twitter | Instagram | LinkedIn
-we talk about her mom's journey with TBI - you can get more info/resources at the traumatic brain injury association
-we mention how we both did Gabby Bernstein's Spirit Junkie Masterclass
-mirroring work from Louise Hay
-Peaceful Mind Peaceful Life
-Lacy Philips
-Elena Brower
-her morning practice: gratitude journal, pull 3 cards from Elena Brower's Art of Attention Deck, pull 3 cards from Gabby's Miracles Now Deck, her own mindful breath meditation
-Movies: Lady Bird
**Listener Give-Away:**
Enter before February 20th, 2018 to win some of my favorite Juice Beauty products! If you haven't already listened to my episode with Juice Beauty founder Karen you can tune into that here. We'll be giving away Green Apple Age Defy Solutions Kit, Illuminating Primer, Flawless Finishing Powder in Translucent (it’s 1 shade for all skin types) and a Liquid Lip in 'Gwyneth' color.
Enter to win here
**— Show Sponsors** —
**Care/Of**
Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
E **nter the code "KATIE" at checkout for 50% off your first order.**
*Splendid Spoon*
Love good, wholesome food but don’t always have time to prepare it during your week? Splendid Spoon to the rescue! Splendid Spoon delivers wholesome good for you soups, smoothies and nourishing plant-based bowls directly to you each week allowing your to embrace home cooked meals while having the extra time to balance doing the other things you love in your life. They have multiple weekly programs that are simple, satisfying, wholesome and built to fit your needs. If you haven’t already listed to the pod episode with Nicole, the founder, you can tune into that here. I've also written for them and been on their FB Live videos if you want to check those out. AND don’t forget to take advantage of the discount code with the link below!
**Get $20 off your first order with Splendid Spoon by using the link www.Splendid.to/LETITOUT20**

**208 | Andrea Owen on letting go of control, indecision, feeling feelings, bodies, how to stop feeling like crap, + more** Jan 31, 2018
**Notes from the Show:**
-Andrea Owen on The Web | Facebook | Twitter | Instagram | Pinterest | YouTube
-check out her first episode on the pod here (episode #164)
-you can also hear Andrea interview ME on her podcast here
-her new book: *How to Stop Feeling Like Shit* + join the free book club too
-Other books we mention: *Getting The Love You Want* by Harville Hendrix, *The Big Leap* by Gay Hendricks, *The Women Who Run with Wolves* by Clarissa Pinkola Estés
-we mention Angeles Arrien's writings and work on the four basic human addictions
-Scriviner is the writing tool Andrea loves
-article: "A Guide to Using Instagram without Losing Your Goddamn Mind"
-Brene Brown
-music Andrea is loving: Dorothy & Florence and The Machine
**Listener Give-Away:**
Enter before February 20th, 2018 to win some of my favorite Juice Beauty products! If you haven't already listened to my episode with Juice Beauty founder Karen you can tune into that here. We'll be giving away Green Apple Age Defy Solutions Kit, Illuminating Primer, Flawless Finishing Powder in Translucent (it’s 1 shade for all skin types) and a Liquid Lip in 'Gwyneth' color.
Enter to win here
**Cool Things to Check-Out:**
- My friend and past podcast guest Jess Merman has a new Know Your Endo Toolkit Course, a practical program specially designed for anyone that deals with Endometriosis.
- Kim Anami (another past pod guest) is launching her Vaginal Kung Fu course starting February, 2018. This course is a perfect for deepening your relationship with your body and yourself and has ripple effects in all areas on your life (from relationships to career).
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
**— Show Sponsors** —
**Care/Of**
Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
E **nter the code "KATIE" at checkout for 50% off your first order.**
Splendid Spoon
Love good, wholesome food but don’t always have time to prepare it during your week? Splendid Spoon to the rescue! Splendid Spoon delivers wholesome good for you soups, smoothies and nourishing plant-based bowls directly to you each week allowing your to embrace home cooked meals while having the extra time to balance doing the other things you love in your life. They have multiple weekly programs that are simple, satisfying, wholesome and built to fit your needs. If you haven’t already listed to the pod episode with Nicole, the founder, you can tune into that here. And don’t forget to take advantage of the discount code with the link below!
**Get $20 off your first order with Splendid Spoon by using the link www.Splendid.to/LETITOUT20**

**206 | Dr. Cybele Fishman on how to handle pimples, dermatology trends and all things skin!** Jan 17, 2018
When I mentioned I was having a skin expert on the podcast in the listener facebook group I received more questions than I ever have. Apparently I'm not the only one who thinks, talks, and wants to know more about skin. We feel with it, we see it, and it is the biggest organ we have so it makes sense. This episode is hyper focused on the topic of skin but we cover so many issues related to it. Including acne - why it’s not just for teenagers, blending natural remedies, how to handle a big pimple, winter skin, LED facials, micro pinning, rosacea, and skin trends. Dr. Fishman is so smart, experienced and knowledgable in her field in both traditional and natural remedies. This conversation was focused and specific yet we covered so much in a short time.

**Notes from the Show:**
- Dr. Cybele Fishman on The Web | Freshbook | Yelp
- she has tons of helpful videos on how to deal with all kinds of skin issues
- I've personally been using Differin with a moisturizer to help keep my skin clear
- products that are good for painful zits: Cortaid, Manuka Honey, or crushing aspirin and mixing with water
- for at home micro needling she suggests a Derma Roller
- if you are looking for a fading cream for brown spots she recommends products with hydroquinone
- for pores and blackheads: differin, tazorac, or products with tretinoin
- acids she recommends for pore support: glycolic acid, cylic acid, mandelic acids, malac acid
- clay masks are also good for pores, I personally love Franklin and Whitman's clay masks (you can use the code KATIE for 20% off)
- Sunscreens she loves: EltaMD Clear (for everyday), EltaMD UV Elements (for full day in sun), EltaMD UV Sport (for body)
- antioxidant she recommends: Neal's Yard Remedies - she personally loves the Frankincense Intense & their Rose Seed Oil product
- for loose skin you can try Coolsculpting and SculpSure
- for dry or winter skin she recommends: fish oil, coconut oil, a humidifier with a hepa filter, and shea butter
- for eczema she recommends: GLA/omega 6 fatty acid, Honest Body Sunflower Oil Moisturizer
- she also has her own acne supplement they sell in her office, you can call 212.375.4019 to order it directly from her
- you can read more about some of her other product recommendations here
**Cool Things to Check-Out:**
-I'll be at this CAP Beauty event in NYC on Jan. 24th, 2018 - come hang out!
- My friend and past podcast guest Jess Merman has a new Know Your Endo Toolkit Course, a practical program specially designed for anyone that deals with Endometriosis.
- Kim Anami (another past pod guest) is launching her Vaginal Kung Fu course starting February, 2018. This course is a perfect for deeping your relationship with your body and yourself and has ripple effects in all areas on your life (from relationship to career).
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
**— Show Sponsors** —

Splendid Spoon
Love good, wholesome food but don’t always have time to prepare it during your week? Splendid Spoon to the rescue! Splendid Spoon delivers wholesome good for you soups, smoothies and nourishing plant-based bowls directly to you each week allowing your to embrace home cooked meals while having the extra time to balance doing the other things you love in your life. They have multiple weekly programs that are simple, satisfying, wholesome and built to fit your needs. If you haven’t already listed to the pod episode with Nicole, the founder, you can tune into that here. And don’t forget to take advantage of the discount code with the link below!
**Get $20 off your first order with Splendid Spoon by using the link www.Splendid.to/LETITOUT20**
**Care/Of**
Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
E **nter the code "KATIE" at checkout for 50% off your first order.**

**205 | Tina Essmaker of The Great Discontent on vulnerability, embracing silence, conversation, following curiosity + more!** Jan 09, 2018
**Notes from the Show:**
- Tina on The Web | Instagram | Twitter
-Update since this talk: she has launched her coaching business and currently has a few openings for clients. All of her info is up to date on her one-page site.
-all photos of Tina by Julia Hembree
-Elle Luna’s interview on TGD
-Nancy Levin (past pod guest) has a great quote we reference — “Love the space between no longer and not yet.”
-on Lauren Zander’s pod episode we talk more about the difference between therapy and coaching
-Books: *The War of Art*, *Big Magic*, *When Things Fall Apart*
-Podcasts: *The Turnaround* & *Death, Sex and Money*
-Movies: *A River Runs Through It*, *Before Sunset & Before Sunrise*
-TV - *The Leftovers*
-Music - *War on Drugs* and Kesha's new album *Rainbow*
**Cool Things to Check-Out:**
-I'll be at this CAP Beauty event in NYC on Jan. 24th
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
**— Show Sponsors** —

Splendid Spoon
Love good, wholesome food but don’t always have time to prepare it during your week? Splendid Spoon to the rescue! Splendid Spoon delivers wholesome good for you soups, smoothies and nourishing plant-based bowls directly to you each week allowing your to embrace home cooked meals while having the extra time to balance doing the other things you love in your life. They have multiple weekly programs that are simple, satisfying, wholesome and built to fit your needs. If you haven’t already listed to the pod episode with Nicole, the founder, you can tune into that here. And don’t forget to take advantage of the discount code with the link below!
**Get $20 off your first order with Splendid Spoon by using the link www.Splendid.to/LETITOUT20**
**Care/Of**
Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
E **nter the code "KATIE" at checkout for 50% off your first order.**

**204 | Divya Alter LIVE at Divya's Kitchen on Ayurveda, Food as Medicine, Comfy Chairs + more** Jan 03, 2018
**Notes from the Show:**
- Divya on The Web | Instagram | Twitter
- Divya's Kitchen on The Web | Instagram | Facebook
- Episode #200 with Sahara Rose is a great podcast to get more background info about Ayurveda
- check out her cookbook: *What to Eat for How You Feel*
- Favorite Menu Item: Vegetable Pancakes
- Favorite book recipes: Red Velvet Soup & Cooked Apple Pre Breakfast
- Favorite drinks: Vida’s cup, Tulsi tea, Gardenia tea, mooringa,
- Bhagavad life
- check out the Bhakti Center above the restaurant
- taro root - a great healing replacement for potato
- asafoetida spice — a good replace spice for onions and garlic
**Cool Things to Check-Out:**
-I'll be at this CAP Beauty event in NYC on Jan. 24th
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
**— Show Sponsors** —
Juice Beauty
I'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. If you haven't heard my interview with the founder, Karen, you can check that out here. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara. **Be sure to use this link for 15% off all your online orders.**
**Care/Of**
Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
E **nter the code "KATIE" at checkout for 50% off your first order.**

**203 | Cheryl Miller Houser on Personal Growth, Taking Risks, Film Making, Entrepreneurship + more** Dec 27, 2017
I've met so many fascinating women since moving to New York including today's guest Cheryl Miller Houser. Soon after I arrived we were seated next to each other at a dinner party hosted by pervious podcast guest Phoebe LaPine and bonded over the city I'd just moved from: Detroit. While Cheryl is basically a life-long New Yorker, she had just come off a project were she made a feature film in Detroit. Cheryl's film Generation Start-up (available on Netflix) follows six young fellows starting business in Detroit. I not only loved her film but I loved Cheryl and was fascinated to learn more about her, her career path and any wisdom I got learn from her. In our conversion discussed mentoring relationships, entrepreneurship and millennials, why we should do things outside our comfort zone, personal growth and challenging ourselves, the importance of startups/entrepreneurs for economic growth, an inside look at indie film making, parenting as children become adults, working in film production, advice for cold calling/emailing, how we cut off our connection to opportunity around us, having time vs. making things a priority, body image and being more than your body, and so much more. I loved this conversation and I think you guys will too.

**Notes from the Show:**
-Cheryl business Website
-we met through friend and past pod guest Phoebe Lapine
-Generation Startup documentary we talk about
-tampon run game her daughter made + info on the book about making it (*Girl Code)*
-Books: *The War of Art* and *James Joyce's Ulysses*
**Cool Things to Check-Out:**
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
**— Show Sponsors** —
Juice Beauty
I'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. If you haven't heard my interview with the founder, Karen, you can check that out here. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara. **Be sure to use this link for 15% off all your online orders.**
**Care/Of**
Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
E **nter the code "KATIE" at checkout for 50% off your first order.**

**202 | Ashley Glynn on Soul Tattoos, Being Embodied, Connection, Slowing Down, Plant Medicine + more** Dec 20, 2017
Today's guest might be the brightest and most magnetic person in the world. I connected with Ash after I read an article my friend Deenie wrote for Refinery 29 about her experience getting an intuitive tattoo in Brooklyn. I was intrigued and enamored with the concept of an intuitive Soul Tattoo and wanted to know more. The intuitive tattoo artist was Ashley Glynn, an illustrator, photographer, tarot reader, and spiritual healer living in Brooklyn at the time. After connecting with Ash over email and running into her at the space she worked out of in Brooklyn, Minka she agreed to do the podcast. It took us forever to schedule but eventually one perfect night this fall we drank tea and talked for hours. Ash has such a joyful, angelic, calming aura about her. As soon as I walked into the apartment she was staying at my heart rate lowered. I loved every second of our heart warming conversation that covered her entire life-story including being raised by her southern tarot loving grandmother, touring with Stevie Nicks, losing her beloved grandmother, art school, fashion school, and eventually discovering her passion: soul tattooing. We discuss self-care, tapping into your intuition, why we need to slow down, how we hold energy in our bodies, the importance of being comfortable in your body and skin, being embodied, grounded, connecting to breath, feeling empowered, breath work, flower medicine, and much more. Ash is magnetic and this is one of my favorite conversations I've ever had so I'm so glad it was recorded.

**Notes from the Show:**
-Ashley's Website | Instagram
-Ashely used to make veils for Stonefox Bride and also made flower arrangements for Stems
-Flowlife holistic lounge isn't in NYC anymore, but if you are in Florida check it out
-visit Nicole Casanova for a soul session
-I met Ashley at Minka, one of my favorite healing spaces in NYC (I did an interview with the founder on this episode here)
-Roxy Darling - an intuitive color healing hair colorist
-Ashley's favorite blend of smudging herbs right now: Copal, Sweetgrass & Cedar
-Flowerpower is a great place to get smudging herbs online
-Ashley loves making mushroom drinks... another reason why we love Foursigmatic (don't forget to use the code KATIE for 15% off)
-Music: *Prince's Purple Rain*, *Fleetwood Mac*, *Stevie Nix*
-Movie: *Fried Green Tomatoes*
-TV: *Charmed* & *Game of Thrones*
-Book: *Women Who Run with Wolves*
Podcast: *Dream, Freedom, Beauty*
-Also if you haven't already don't forget to check out my wishlist and gift guide for this year.
**Cool Things to Check-Out:**
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
**— Show Sponsors** —

**Bob's Red Mill**
Most of you probably are familiar with Bob's Red Mill. If you aren't then you definitely need to take advantage of this offer and check out their products. I love Bob's Red Mill. I've been using the products for years and 100% stand behind their wholesome brand with hundreds of products (literally... they have 400+ products!). They offer high quality organic, gluten free and stone-ground products that make it easy to feel good about what you’re eating. Some of my personal favorites are the almond flour, ground flax seed, and granolas.
**Use the code "LETITOUT" to get 25% all orders before March 31st, 2018**
Juice Beauty
I'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. If you haven't heard my interview with the founder, Karen, you can check that out here. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara. **Be sure to use the link below for 15% off all your online orders.**
**Use this link to get 15% off all your online orders for Juice Beauty products!**

**201 | Anula Maiberg of Sixth Street Pilates on the potato method, impostor syndrome, rethinking 'body diversity' and more!** Dec 13, 2017
A few years ago I realized my body is something called hypermobile meaning my joints easily move beyond the normal range expected. While I loved teaching and practicing yoga, I wanted to try something for more strengthening. My best friend at the time was training to become a pilates instructor giving me the ideal opportunity to become her Guinea pig and explore pilates. Turns out I loved it. When I moved to NYC I hoped I'd find a studio I loved. Luckily, I stumbled upon Six Street Pilates and discovered the very cool owner Anula. From her style, to her instagram, to her philosophy and teaching I knew I wanted to have her on the podcast, attend her all her classes, and become her friend. We struggled to find a time to sit down to record this between her travel schedule and mine this fall so eventually we settled on recording this late one evening. We're both pretty sleepy and loopy by the end which makes the episode weird and special. We discuss community, being 'familiar strangers,' in-person connections, the Potato Method, what pilates is, and it’s history, the combination of pilates and art, impostor syndrome, feeling bad and that being okay, depression, the problem with the term ‘body diversity,’ and so much more.

**Notes from the Show:**
-Anula's Website | Facebook | Instagram | Twitter | Vimeo | Tumblr
-Anula's article about body shaming on social media that she wrote
-Anula on Well + Good
-Aziz Ansari's SNL monologue post election
-Music:
-Book: *Call Me by Your Name*
**Cool Things to Check-Out:**
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
**— Show Sponsors** —

**Bob's Red Mill**
Most of you probably are familiar with Bob's Red Mill. If you aren't then you definitely need to take advantage of this offer and check out their products. I love Bob's Red Mill. I've been using the products for years and 100% stand behind their wholesome brand with hundreds of products (literally... they have 400+ products!). They offer high quality organic, gluten free and stone-ground products that make it easy to feel good about what you’re eating. Some of my personal favorites are the almond flour, ground flax seed, and granolas.
**Use the code "LETITOUT" to get 25% all orders before March 31st, 2018**
Juice Beauty
I'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. If you haven't heard my interview with the founder, Karen, you can check that out here. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara. **Be sure to use the link below for 15% off all your online orders.**
**Use this link to get 15% off all your online orders for Juice Beauty products!**

200 | Sahara Rose Ketabi on Ayurveda, Writing, Purpose and Dharma, Manifestation, Meeting Deepak Chopra + more Dec 06, 2017

Two-hundred episodes of this podcast seems like a huge milestone I'm pretty proud of. We've discussed so much on this podcast including sex and using vaginal jade eggs, our periods, birth control and it's impacts on the body. We've discussed relationships including everything from dating, to friendship to parenting, to motherhood to divorce. We've talked about wellness all over the spectrum including, aging, beauty, fitness, meditation, yoga as well as cooking. We've covered body image at length including intuitive eating and emotional eating. We've discussed mental wellness including the importance of community. We've also spoken about creativity with actors, actresses, writers, directors, musicians, and comedians. This episode covers a little bit of all of those topics. This week's conversation with guest Sahara Rose is a long one, yet I never wanted it to end (we even had to take a bathroom break in the middle). We take a deep dive intro her wellness speciality: Ayurveda (she literally wrote the Idiot's Guide to Ayurveda), food as healing medicine, eating disorders and control related to them, the connection with bodies, creativity, writing a book, and the publishing process. She fully breaks down Ayurveda is, including what doshas are, her top Ayurveda tips utilizing it in daily life, dharma, how chakras connect to it, shamanic shaking, tongue-scraping and more. This episode is robust and packed with ancient wisdom that Sarah has modernized brilliantly. Her advice on family is one of the best answers I've gotten on that subject and she tells a magical story of a meaningful coincidence that changed her life and mine once I heard her tell it. I love this episode and the two-hundred that have preceded it. Thank you so much for listening.

Notes from the Show:

-Sahara's Website | Facebook | Instagram | Twitter | YouTube

-The Idiot's Guide to Ayurveda,

-Sahara's Doshas and Dharma program

-How to Opperate on a Soul Level

-Sacha Jones ("don't yuck my yum")

-Moon Club run by Ruby

-FB Live from Deepak on meaningful coincidences

-Maria Marlowe

-she recommends music from A Tribe Called Red for Shamanic Shaking practice

-Beaming Cookies

-podcast episode on why she turned off her DMs

-dance your doshas at one of Sahara's retreats or at Wanderlust LA this year

-Dr. Tungs Tongue Cleaner

Cool Things to Check-Out:

-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling

-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"

— Show Sponsors —

Quarterlane

Get 25% off a collection or your first subscription
with the code LETITOUT25

I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community, you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks. Get 25% off a collection or your first subscription with the code LETITOUT25

Care/Of

Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.

E nter the code "KATIE" at checkout for 50% off your first order.

**199 | Sam Eckstein and Jordan Feldman of Springbone on Simple Cooking, Working with a Best Friend, Conflict Between Taste and Wellness + more** Nov 29, 2017
I sure love a good wellnessy cafe where I can order everything from avocado toast to chia pudding to a Reishi mushroom tea but what I love even more is a good story. Today's guests Jordan and Sam are long best friends and co-founders of Springbone a cafe I discovered just a couple weeks after moving to NYC and soon became a regular at. Springbone specializes in simple, natural food that blends taste and health with ease in every recipe. While I came in for the coconut milk soft-served I stayed because the founders Jordan and Sam were the nicest. Being super new to the city, the two native New Yorkers flooded me with suggestions of places I'd like all over the city. We shared an interest in simple cooking that didn't sacrifice taste for health and I was curious on how they went from working in finance and real estate to starting their dream business . All my questions and more were answered on this week's episode. We had a tangental conversation as usual where we covered working with your best friend and tips on how to keep both the friendship and business strong as well as their advice for being an entrepreneur in a field you aren’t an expert in. We discussed what health and wellness means to them, their thoughts on family, relationships, and spirituality. I loved talking to them and I'm so psyched to hang out with them more and hopefully you at our podcast meet-up at Springbone this week, RSVP here.

**Notes from the Show:**
-Springbone's Website | Facebook | Instagram
-we're doing a pod listener meetup at Springbone on Nov. 30th, 2017 - join us!
-also join me this Saturday (Dec. 2nd, 2017) for brunch at Divya’s Kitchen — I'm doing a LIVE podcast recording + get 20% off brunch and hang out with me after
-my annual holiday gift guide is here
-I pretty much love all the bowls, bone broths and ice creams at Springbone... but here are some of Sam and Jordan's personal favorite menu items: scrambled eggs, the rachL's Bowl (created by past pod guest racheL Mansfield), the Mexican Bowl & the Chili Bowl (seasonal)
-they also sell amazing mushroom exlier drinks from Four Sigmatic (hear more about them in the episode with Tero)
-aeropress for coffee
-Podcasts: Tim Ferris, The Joe Rogan Experience, Ben Greenfield Fitness, The Model Health Show with Shawn Stevenson (also a past pod guest), How I Built This, 10% Happier with Dan Harris
-Music: Sufjan Stevens
-Movies: *happythankyoumoreplease*, *The Godfather* (part 1), *The Diving Bell and The Butterfly*, *Forgetting Sarah Marshall*
-Books: *Meditations* by Marcus Aurelius & *The Corrections* by Jonathan Franzen
-Audiobooks: *Titan: The Life of John D. Rockefeller* & *Hamilton: The Revolution*
-TV: Seinfeld & Breaking Bad
-NYC Eats: Di Fara NY, IL BUCO, Lupa, Via Carota
**Cool Things to Check-Out:**
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
**— Show Sponsors** —
**Franklin & Whitman**
Get 20% off all your orders with the code: KATIE
I love everything about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place. If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.

**198 | Rachel Mansfield on Slowing Down, Unexpected Entrepreneurship, Finding Happiness with Your Body & Food+ more** Nov 22, 2017
I've been following Rachel's Instagram and drooling over her recipes and food styling for years, so when she was suggested as a guest by multiple listeners I knew I wanted to have podcast a conversation with her. One of the stranger things about hosting this podcast is that I get to invite myself into the homes and offices of people I've never met before. Rachel was chill, welcoming, and even sent me home with a delicious treat--a recipe she'd created that day. Not only is she a natural in the kitchen, she is kind, open to share, smart, and funny which you'll hear throughout our two hour tangential conversation which coved everything from changes in social media to relationships to cooking. We spoke about how she being unexpectedly fired from her job which ended up leading to her successfully make a career out of her passion for healthy recipe development and love of desserts. We talk about slowing down, the importance of presence, her start in blogging, how she made it her career, changes in Instagram, discipline vs. perfectionism, lessons from entrepreneurship, working from home, how her relationship to food and her body has evolved over the years, and much more. Spoiler alert from this episode: Rachel is as sweet in person as the treats she creates. Give it a listen and let us know what you think.

**Notes from the Show:**
-Rachel's Website | Facebook | Twitter | Instagram | Pintrest
-Rachel's guide to NYC with her favorite places
-check out Rachel's latest recipes AND don't forget to take photos of your recipes you do from Rachel’s site and tag @rachLmansfield & @katiedalebout so we can see!
-we talk about "The Class" workout
-Rachel's recipes we mention and love: paleo chocolate chip banana bread, chicken tinders, dark chocolate pistachio fudge bites & chocolate peanut butter protein cups
-Rachel also loves Kite Hill Coconut Greek Yogurt
-places/thing in NYC to eat that we mention: juice freezes at Pressed Juicery, BareBurger, Springbone (there is a menu item inspired after her!), the wheatgrass margarita at Dimes
-we also mention Garden of Life Probiotic
-Book: *Woman Code* by Alisa Vitti (check out her pod episode here too!)
-TV Show: *Sex & the City*
-Movies: *It's Complicated* & *Liberal Arts*
-Podcasts: Soul on Fire, Bulletproof Radio, The Balanced Bites, Paleo Women, The Keto Diet
-Music: John Mayer, Bruce Springstien, Bon Jovi (and any 90's music)
-Did you like my episode last week? It was different but I hope you enjoyed it! Let me know what you think in the listener facebook group.
-AND - don't forget to check out the listener meet-up events and come hang with me!
**Cool Things to Check-Out:**
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"

**— Show Sponsors** —
**Franklin & Whitman**
Get 20% off all your orders with the code: KATIE
I love everything about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place. If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.
**Care/Of**
Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
E **nter the code "KATIE" at checkout for 50% off your first order.**

**“Titles are overrated, just wake up every day and do what you love.”**
**“All food are equal just listen to what your body wants to eat.”**
**“You need to be able to be with yourself to be with someone else.”**

**197 | my Favorites / Gratitudes + Karen Behnke founder of Juice Beauty + I 'let it out'** Nov 15, 2017
This episode starts and ends with me catching up [gushing] with you about how I've been feeling lately and sharing some things I've been too nervous to share on the podcast before. I talk about saying yes to too much, buckets of life, my general feeling of overwhelm as well as sharing what I've been loving and grateful for in the last month.
This week I interviewed the smart, genuine, and fascinating entrepreneur Karen Behnke founder of my favorite make-up brand Juice Beauty. I'm obsessed with their products so I'm real happy I loved Karen their founder just as much. She honestly was one of the nicest, most down-to-earth people I've ever interviewed for this podcast. In this episode we talk about how we're both from Michigan, wellness in the 80’s, being vegetarian, being an entrepreneur, why green apples are great for your skin and how much we both love eating them with cinnamon on them, using food for beauty, finding your passions and turning that into a profession, motherhood, body-image, the sexism she's experienced in her career, what working with Gwyneth Paltrow is like and so much more.
This is a very robust episode, hope you like it all! Let me know.

-Come hang with me & listeners twice in one week in NYC! Nov. 30th + Dec. 2nd -- see all events here.
**FAVORITE MAKEUP I'M USING:**
Juice Beauty Green Apple Cleanser & Primer + Glossier Highlighter
**READING:**
*Material Girl, Mystical World*, The Great Discontent (magazine), The Fullest (magazine)
**PODCASTS:** Dan Harrison 10% Happier, Girl Boss, Unstyled, Pop Rocket, The Great Discontent
**MOVIES:** Person to Person, Landline, Lady Diana, Joan Didion: The Center Will Not Hold, Jane
**TV:**High Maintenance, Sex & The City, Stranger Things, Kevin Probably Saves the World
**MUSIC:** youtube playlist
FOOD:
Chai Latte (Tero explains in this episode about the benefits of chai lattes!),
splits sticks
Sea Clear
green apples
Splendid Spoon soups
Sitete tortillas + coconut yogurt + berries + pumpkin seed butter
**RESTURANTS:**
Springbone & Divya’s Kitchen (check out the events I have at both these places!)
**PEOPLE:**
Simi (episode #136 & episode #76 ), Sarah (@saraweinreb), Katie Norris (@figgyandsprout), Andrée Vermeulen, Andrew Michaan, Talia, Phoebe Lapine, Jamie Mandell, Christy Harrison, Kara (@boundlessfashion), Val Chaney, Jon Leland, Misty Boyce, Anea Bouge (founder of RealGirl) , Ashley Ford
**Karen's favorites:**
Blackish (TV show)The Contender (movie), Coldplay & Bruno Mars & Bob Seger (music),
Her favorite skincare products: Stem Cellular CC Cream, SPF products. Her Favorite make-up products: lip crayon (Malibu, Pebble and Laguna), Phyto-pigments eyeliner and mascara
**OTHER NOTES:**
-Come hang with me & other let it out listeners twice in one week in NYC! Nov. 30th + Dec. 2nd -- see all events here.
-I talk about the buckets of life (which Jonathan Fields talks more about in this episode)
-Do you like these kinds of episodes? Let me know in the Listener FB Group
-I'm offering some podcast advising - let me know if you are interested
**Cool Things to Check-Out:**
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Come hang with me at an upcoming event!
-Get my book Let It Out: A Journey Through Journaling
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
**— Show Sponsors** —
Juice Beauty
I'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara. **Be sure to use the link below for 15% off all your online orders.**
**Use this link to get 15% off all your online orders for Juice Beauty products!**
**Bob's Red Mill**
Most of you probably are familiar with Bob's Red Mill. If you aren't then you definitely need to take advantage of this offer and check out their products. I love Bob's Red Mill. I've been using the products for years and 100% stand behind their wholesome brand with hundreds of products (literally... they have 400+ products!). They offer high quality organic, gluten free and stone-ground products that make it easy to feel good about what you’re eating. Some of my personal favorites are the almond flour, ground flax seed, and granolas.
**Use the code "LETITOUT" to get 25% all orders before March 31st, 2018**

**196 | Lauren Handel Zander founder of the Handel Group on Lies, Time Management, Self Reflection + more!** Nov 08, 2017
I was introduced to the Handel Group over 3 years ago by Mastin Kipp who coached in their life coaching method. Ever since I've followed closely them work and even interviewed their former president Laurie Gerber in 2013 the year this podcast began. Since then became aware of their founder and today's guest Lauren Handel Zander as the tough, 'says it like it is', 'no non-sense' life-coach to successful people such as Dr. Mark Hyman and Elena Brower. She recently launched her first book Maybe It's You and when her publicist reached out for her to come on the podcast, I said absolutely and immediately set a date. We met a few weeks ago in person to record this between her packed day of client sessions and meetings. While Lauren is indeed tough which you'll hear in this episode, she is also deeply caring, empathetic, and full of wisdom. As she says, she deeply loves human beings and believes everyone is capable of living their dream if they simply release some blocks and negative patterns preventing them from coming true. That's where her and her life-coaching comes in. We spoke about her story of how she came to this work as well as got into how-to apply it using me as a guinea pig. We spoke on facing your darkness, calling out all your lies, what a lie lists is and why it's helpful in personal growth, time management and developing a relationship with time, and getting clear on your dreams.

**Notes from the Show:**
-Lauren Online | Facebook | Twitter | Instagram | YouTube
-Lauren's new book:: *Maybe It's You*
**-Inner.U digital coaching she mentions in the episode PLUS she is offering $75 off your subscription when you enter the code "LETITOUT75"**
-schedule a free consultation with Lauren's Handel Group or get free coaching delivered to your inbox every week with her newsletter
-my episode with Laurie Gerber (one of the first episodes of the podcast)
-Landmark forum
-Book: *Feeling the Secret* by Neville Goddard (she listens to the audio book every morning)
-Shows: Game of Thrones, True Blood, Outlander
**Cool Things to Check-Out:**
-LISTENER GIVEAWAY -- enter before November 15th, 2017 to win a package of some of my favorite things! This month I'm giving away my book, some Bob's Red Mill products and Ellie's Nut Bag. Enter to win here.
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
**— Show Sponsors** —
Get 25% off a collection or your first subscription
with the code LETITOUT25
I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community, you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks. Get 25% off a collection or your first subscription with the code LETITOUT25
**Care/Of**
Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
E **nter the code "KATIE" at checkout for 50% off your first order.**

**“No one is teaching real life in education.”**
**“Lying is the ultimate way we hide from ourselves.”**
**“The biggest problem with hiding something is that it creates validity.”**
**“The minute you are present to something in yourself is when you can see it in others.”**

**195 | Aki Hirata Baker of Minka Brooklyn on Holistic Living, Flower Essences, Reiki, Dealing with Depression and more** Nov 01, 2017
I stumbled across Minka Brooklyn soon after moving to New York. It was one of those very Brooklyn places I was very thrilled existed and couldn't wait to check out now that I lived in the city. Aki, the founder was kind, nurturing, and sweet right off the bat. She gave me a tour of the space and a full treatment of Reiki and flower essences, both of witch I had never experienced. I knew immediately I wanted to now more about Aki, her story and the genesis of her holistic healing wonderland, Minka. We recorded this conversation a few weeks ago on a Sunday afternoon in her cozy office. We talked for hours on everything from holistic healing to her fascinating story of immigrating from Japan at 18, moving to New York, dealing with depression, motherhood, and entrepreneurship. We get into so many topics including dabbling in lots of different things, healing tools for depression, wellness, connecting to your true purpose, tarot readings, activism, self-care, masculine/feminine energies, flower essences, reiki, and so much more. Her advice on relationships is some of the best I've heard and there are so many wise moments throughout this. I know you'll love her throughout this long meandering conversation.

**Notes from the Show:**
-Aki Online | Facebook | Twitter
-find Aki's wellness space, Minka Brooklyn Online | Instagram | Facebook
-the compound co-working space (the brother organization) masculine and feminine
-DBT therapy (dialectical co-behavior therapy)
-I mentioned going to Sqirl in L.A. — discovered this spot with Lynn Chen (past podcast guest)
-Zodiac Lounge
-Dropping Seeds herbal blends
-Music: Jazzanova
-Books: James Baldwin & Holistic Tarot
-Podcast: On Being & Hidden Brain
-Movies: Whale Rider & Elizabeth
**Cool Things to Check-Out:**
-LISTENER GIVEAWAY -- enter before November 15th, 2017 to win a package of some of my favorite things! This month I'm giving away my book, some Bob's Red Mill products and Ellie's Nut Bag. Enter to win here.
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
**— Show Sponsors** —
**Care/Of**
Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
E **nter the code "KATIE" at checkout for 50% off your first order.**
**Bob's Red Mill**
Most of you probably are familiar with Bob's Red Mill. If you aren't then you definitely need to take advantage of this offer and check out their products. I love Bob's Red Mill. I've been using the products for years and 100% stand behind their wholesome brand with hundreds of products (literally... they have 400+ products!). They offer high quality organic, gluten free and stone-ground products that make it easy to feel good about what you’re eating. Some of my personal favorites are the almond flour, ground flax seed, and granolas.
**Use the code "LETITOUT" to get 25% all orders before March 31st, 2018**

**194 | Jamie Mendell on Big Decisions, Intuitive Living (& eating), Uncertainty, Body Image, Self Awareness + more!** Oct 25, 2017
I met Jamie last year through my best friend Simi who raved about her. We met when I was in town for my book launch and stayed in touch over the internet. When I moved to NYC I new Jamie was one of the people I was dying to get to know more and eventually record a podcast conversation with. While we'd only hung out a handful of times, speaking to her felt like speaking to an old friend. The conversation flowed with ease and meandered into a million directions from intuitive eating to making big decisions, uncertainty that comes with them, self-care, body image, eating disorders, comparison, self awareness, and career transitions. I caught up with Jamie in a really pivotal moment in her life, she's in a new romantic relationship and about to move away from the east coast for the first time. I can't get enough of Jamie, we had dinner last week and her chill energy, sound advice, and earnestness is magnetic. We recorded this in her Manhattan apartment a couple weeks ago, hope you love listening as much as I loved recording it.

**Notes from the Show:**
-Jamie Mandell Online | Instagram | Facebook | Twitter
-we mention Ruby Warrington’s podcast episode
-Intuitive Eating
-Jamie's article on "How to Get It All... Done (+ Still Have Time for You Too)"
-Restaurants we mention:: Sweet Green & Dimes
-TV:: This Is Us
-Books:: *The Power of Now* and *The Dark Side of the Light Chasers*
-Music: Bruce Springstien
<**Cool Things to Check-Out:**
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-This is the LAST WEEK to sign-up for the Your Healthiest You program with my friend Robyn Youkilis
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
**— Show Sponsors** —
**Franklin & Whitman**
Get 20% off all your orders with the code: KATIE
I love everything about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place. If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.

**193 | Christine Nguyen aka Chrissstttiiine on Social Media, YouTube, Freelancing, Style, Breakups, Body Image vs. Brain Power, and more!** Oct 18, 2017
The weird thing about the internet is that you can discover people and without meeting them in person know quite a lot their tastes, interests, and life. If you follow them long enough you start to feel like you eventually even feel like you're friends. Of course you're not fully friends because they know nothing about you. Today's conversation is one of the rare (yet becoming more frequent for me) occasions where an internet friend becomes a real friend live on the podcast (over Skype in this case). I've been getting to know Christine for years through being entertained by her Vlogs, discovering new music & brands through her favorites videos, style tips from her daily uniform series, and feeling inspired from her apartment tours & intimate interviews on YouTube. I'm so glad this conversation lived up to my expectation of what Christine would be like live. She was ever bit as thoughtful, earnest, and wise as she comes off in the hundreds of YouTube videos. While Christine went to film school and began on YouTube when she was just 18 she's an eclectic creative who has interests ranging from home decor to film photography to make-up to design. We get into everything from a cultivating a career as a creative freelancer to recovering after a tough breakup to handling aging and body image and creating community. We talk about style and religion and family and travel and everything in between. I loved meeting her and having this meandering conversation which I think you'll love too.

**Notes from the Show:**
-Find Chrissstttiiine on Instagram | YouTube | Twitter | Tumblr | blog
-she loves Jesse Kamm pants
-the apartment and home tours she does
-Badbutnotgood on Spotify
-the Marco Polo tea she loves... you can also find it at Dean & Deluca in NYC (or other areas)
-Book — anything by Haruki Murakami
-Movie — *This is England*, *The 400 Blows*, *Fight Club*
-TV - *Freaks and Geeks*, Vice News, *Sex in the City*
-Podcast - The Daily
**Cool Things to Check-Out:**
-Interested in publishing something yourself? Hay House has a some great videos with insider tips for becoming a published author I highly recommend checking out.
-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!
-Grab the e-book version of *Let It Out: A Journey Through Journaling* for only $1.99 for the month of October 2017! Available on Amazon, Barnes & Noble or iBooks.
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.
**— Show Sponsors** —
Quarterlane
Get 25% off a collection or your first subscription
with the code LETITOUT25
I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community, you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks. Get 25% off a collection or your first subscription with the code LETITOUT25
**Care/Of**
Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
E **nter the code "KATIE" at checkout for 50% off your first order.**

**192 | Tero Isokauppila of Four Sigmatic on Mushroom Hacks, Adaptogens, Family, Gratitude/Journaling + more!** Oct 11, 2017
Full show notes:: here

The coolest thing about the internet is how it allows you to connect with people all over the world you otherwise may never known. While I only met Tero Isokauppila for the first time this summer when we recorded this conversation in person while he was here in New York, we've been friends on the internet since early 2013. Tero's from Finland and founded the popular superfood mushroom brand Four Sigmatic over five years ago. While I've loved Four Sigmatic's products ever since I was one of the first bloggers in America to try them, my knowledge on the fungi kingdom, foraging, and the benefits of utilizing mushrooms was limited until this conversation. Wellness wise, we got identifying adaptogens, how to use powerful herbs, ‘mushroom hacks’, and why not all water is created equal. He answered everything I was curious about in the fascinating fungi kingdom. Beyond mushrooms we had a meandering conversation where we discussed everything from entrepreneurship, inclusivity in the wellness industry, the importance of family, cultural and education system differences in other countries, his life growing up in Finland and moving to the States, his thoughts on living in New York City, and his journaling, reflection/gratitude practice. Tero is a great guy and I loved finally meeting him in person and getting to record this episode. His new book Healing Mushrooms which you'll hear a bit about in this episode is out now and it's as great as he is. Hope you love this episode as much as I did.
**Taro is offering listeners 15% off any purchase of Four Sigmatic products.**
**Just head over to the website and use the code KATIE at checkout!**

**Notes from the Show:**
-Find Taro Online | Instagram
-Check out his new book, *Healing Mushrooms*
-Find his companyFour Sigmatic Online | Instagram | Facebook | Twitter | YouTube
-we talk about what exactly adaptogens are
-the shroom room in Venice Beach sounds AMAZING
-We talk about the difference between the three types of mushrooms: culinary mushrooms, psychoactive mushrooms, medicinal mushrooms
-Some places to find his mushroom products in NYC — ABC Home, Springbone, Jack's Stir Brew Coffee
-Reishi (the queen of mushrooms)— always go with when in doubt (goes well with ashwaganda) — good for evening and stress
-Chaga (the king) — good for skin, antioxidants and good for travel, best with coffee,
-Tremella (another mushroom he loves) — hydration
-Dr. Pollick explains EZ water
-BOOKS: *Awareness* by Anthony De Mellow, *Whatever You Think, Think the Opposite* by Paul Arden
-TV — original Ali G Show
-MOVIE — Monty Python Holy Grail
-MUSIC — Starship - "We Built This City"
-he loves marino wool socks AND wants to hear about and/or see photos of your wool socks -- tag him on instagram with your favorite wool socks
**Cool Things to Check-Out:**
-Interested in publishing something yourself? Hay House has a some great videos with insider tips for becoming a published author I highly recommend checking out.
-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!
-Grab the e-book version of *Let It Out: A Journey Through Journaling* for only $1.99 for the month of October 2017! Available on Amazon, Barnes & Noble or iBooks.
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.
**— Show Sponsors** —
Quarterlane
Get 25% off a collection or your first subscription
with the code LETITOUT25
I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community, you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks. Get 25% off a collection or your first subscription with the code LETITOUT25

**Franklin & Whitman**
Get 20% off all your orders with the code: KATIE
I love EVERYTHING about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place. If you haven't already listened to my episode with the founder Chris be sure to tune-in to that. And don't forget to use the code KATIE for 20% all your orders.

**188 | Latham Thomas on Non-Attachment, Finding community, What Feminism needs, the Value of Beauty, Glowing + More!** Sep 13, 2017
I've loved Latham for years. She was one of my first ever guests and her saying yes to doing my podcast back in 2013 when I was getting started gave me the confidence to keep going. You'll quickly hear why I adore her. She is present, genuine, smart, articulate, and kind; all of which comes through in this episode. I spent a lovely Saturday morning with her in her beautiful apartment in Manhattan and we talked for almost two hours about everything from her meeting with Oprah to living in NYC to the value of surrounding yourself with beauty. We talked about cultivating a supportive community of women & the importance of supporting other women. One of my favorite parts of the interview was her definition of feminism which is my favorite I've heard so far. We discussed the need for inclusion and accessibility in the wellness industry, why balance is a myth, motherhood, and so much more, just listen. She's amazing and I adore this long, deep conversation. Let us know what you think.

**Notes from the Show:**
-Latham website // Own Your Glow Book | Mama Glow | Instagram | Twitter | Facebook
-listen to her first episode on the podcast (episode #8, when it was just beginning!)
-check out her new book *Own Your Glow*
-Latham on Super Soul 100 with Oprah
-mindfulness programs for children she mentions: Bent on Learning & Mindful Schools
-Modern Om (company her friend owns that she mentions)
-we both LOVE eating at Jajaja Plantas Mexicana
-Movie: Wonder Woman
**Cool Things to Check-Out:**
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.
**— Show Sponsors** —
**Franklin & Whitman**
Get 20% off all your orders with the code: KATIE
I love EVERYTHING about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place. If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.
**Freshbooks**

Try it FREE for 30 Days
Enter "Let It Out" in the "How Did You Hear About Us?" section
If you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.
**Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering "LET IT OUT" in the “How Did You Hear About Us?” section.**

**187 | Chris Cieri of Franklin & Whitman on Connection, Entrepreneurship, natural skin care, dogs, & being perfectly imperfect** Sep 06, 2017
A few months ago when I spoke at The Good Fest in Philly I met a slew of fascinating people, including today's guest Chris Cieri the founder of Franklin and Whitman. However, we can barely call it meeting since we hardly spoke because the weekend was so packed. We kept in touch though and next thing I knew Chris and I became a great friends. He is creative, ambitious, genuine, and the kind of guy who would (as he says in the episode) help you with your oxygen mask before securing his own much to the chagrin of every flight attendant. Chris is the founder of the instagram famous Philadelphia based all-natural skincare line Franklin & Whitman a company that not only is cruelty free but also donates 5% of their sales to animal shelters. He's an impressive guy--juggling his young business, a high level tech job, and being a father and husband. We get into how he makes it all work and how his motto 'perfectly imperfect' helps. This conversation is so rich--we covered our addiction to our phones and occupying ourselves, vulnerability and connection, family, ambition, and of course the inception of Frank & Whit beginning with a beard oil. I had a blast recording this episode. Chris and his wonderful wife Lisa came to NYC for the weekend and we not only recorded this 2 hour long conversation but talked even more over dinner and brunch in the city. Enjoy this conversation with the man behind Frank & Whit and if you want to try them use the code: KATIE for 20% off.

**Notes from the Show:**
-Franklin & Whitman Online | Instagram | Twitter | Facebook
-Use the code KATIE to get 20% off all products
-I met Chris at the Good Fest (which will be in L.A. in February!) -- you can get $10 off tickets with the code "KATIEDALEBOUT"
-he's a big fan of Gary Vaynerchuk's - here is a quick video about self awareness
-Louis CK talks about people being on their cell phones
-Louis CK talks about feeling your feelings and being ok with them
-article about face masks that Chris wrote
-Vedge Restaurant in Philly
-Books: *Me Talk Pretty One Day* by David Sedaris
-TV: *Game of Thrones*, *Parks and Rec*, *Bob's Burgers*, Rick & *Morty*
-Movie: *Royal Tenenbaums* & *Fantastic Mr. Fox*
-Music: RadioHead & Sigur Rós
**Cool Things to Check-Out:**
-**Check out Isabel's FREE VIDEO series**, then pop into the Facebook Group and let's discuss!
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.
**— Show Sponsors** —

Try it FREE for 30 Days
Enter "Let It Out" in the "How Did You Hear About Us?" section
If you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.
**Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering "LET IT OUT" in the “How Did You Hear About Us?” section.**

**186 | Ruby Warrington of The Numinous on Spiritual Activism, Astrology, Love, Journalism, Body Image, Style + more** Aug 30, 2017
This episode feels so cozy to me. Listening to it brought back all the joy I felt when we recorded a couple weeks ago in Ruby's beautiful Brooklyn apartment. Sitting across from her surrounded by lush plants, shinny crystals, and cool photography-- I never wanted to end the episode and after two hours of flowing conversation it was truly hard to leave. Ruby is one of those people you meet and immediately want to be around and listen to. Not only does she have a soothing voice (complete with a British accent) with it she tells stories of her life in London as a fashion and lifestyle journalist, spews fascinating spiritual and astrology facts, antidotes of falling in love and moving to New York City, starting her online magazine The Numinous, and musing being a Material Girl in a Mystical World. I'm proud of this conversation and how it effortlessly meandered into such interesting areas. We of course talked about her journalism career where she interviewed everyone from Lady Gaga to Claire Danes but also things I've never heard her discuss before like her eating disorder recovery and how she met and fell in love with her husband. We talk about how she found a career that she loves and fills her up as well as how she got into astrology and what the process of writing her book was like and what sharing it with her family was like. We get into the mystical vs. the scientific and where she is now with spiritual activism at the core of all her work which means taking all this mystical knowledge and using it for good in the world. I adore Ruby, her message, book, and this conversation. Hope you like it too and let me know.

**Notes from the Show:**
-Ruby's Website
-The Numinous Online | Instagram | Twitter | Facebook | Pinterest
-Ruby's new book:: *Material Girl, Mystical World*
-Ruby's Moon Club and Club Soda
-article on 'Spirits' (alcohol) and Spirituality
-article on The Numinous about the wellness and healthcare
-article on Gabby Bernstein's fashion choices
-I met Ruby through Jessica Murnane and we mention her a million times (and we love her!)
-Bob Roth's episode on the pod where we talk about TM Meditation
-Shelley Von Strunckel (astrology Ruby learned lots from)
-Tabata (similar to the workout Ruby does)
-Her super-duper-oatmeal: oats, chia seeds, macha, hosuwu, moon deli adaptogen blend powder, homemade hemp milk, mashed banana, cinnamon, walnuts
-Movie: *Spring Breakers*, *Romeo and Juliette*, *When Harry Met Sally*
-TV: *The Affair*, *The Great British Baking Show, Sex in the City*
-Books:: her book (of course) & *A Secret History*
-Music: Jay Shepard (her brother)
**Cool Things to Check-Out:**
-**Check out Isabel's FREE VIDEO series**, then pop into the Facebook Group and let's discuss!
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.
**— Show Sponsors** —

Try it FREE for 30 Days
Enter "Let It Out" in the "How Did You Hear About Us?" section
If you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.
**Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering "LET IT OUT" in the “How Did You Hear About Us?” section.**

**185 | NEW Isabel Foxen Duke on Sanity Around Food, Surrender, Diet Culture, Fat Phobia as a Social Justice Concept + much more** Aug 23, 2017
A few years ago I was a mess around food and my body. My entire life revolved around what I was eating next. If I wasn't preoccupied with my next meal, I was thinking about what I'd eaten earlier and what that meant for what or how much I'd allow myself to eat later. On the rare occasion I wasn't thinking about food, googling gluten-free-dairy-free recipes, or checking out another vegan restaurant's menu I was thinking about my body and how I was terrified of it changing in a way I wasn't comfortable with. I'm embarrassed to admit all of this but that was my internal reality until I found the work of today's repeat guest Isabel Foxen Duke. Isabel showed me there's another way to live. She taught me why I and so many people fall into an obsession with thinness and therefore dieting and consequently food, all as a result of thinness as a standard of beauty in our culture and the pervasive diet culture that has created. She taught me about fat phobia and how I had internalized it. She taught me about intuitive eating and deconstructing my diet mentality to listen to my body's hunger and fullness signals. She taught me about emotional eating and how it's not wrong, rather it is merely a coping mechanism and a response to years of deprivation with food. She taught me to diversity my hobbies away from wellness alone and to instead focus my attention on my career, creativity, and relationships. Most of all, she helped my to finally stop fighting food and work on making my life as a whole really beautiful, not just my body. We talk about all this and more in today's very long, robust episode. As I mentioned in the inro, I took Isabel's flagship program in 2014 and it honestly really helped me. She's launching it again and that means her free video training series is available for a while so watch those videos here to see what you think. And enjoy this episode with my friend and mentor IFD.
-Isabel's course: Stop Fighting Food
**Check out Isabel's FREE VIDEO series**, then pop into the Facebook Group and let's discuss!
-Isabel's past episodes on the podcast:: Episode #77 & Episode #55 & Episode #9
-Isabel on social media:: Instagram | Twitter | Facebook
-Isabel's blog post about emotional eating being coping mechanism
-Dr. Linda Bacon's episode on the pod about health at every size
-Virgie Tovar body activist Isabel mentions
-Movie: When Harry Met Sally
-TV: Friends
-Books:: The Surrender Experiment by Michael Singer, The Untethered Soulby Michael Singer, & When Things Fall Apartby Pema Chodron
-Oma raw cheese she loves
**Cool Things to Check-Out:**
**-I'll be doing a podcast listener meet-up and** **LIVE recording at The End in Brooklyn** **on August 24th, 2017, come hang out!**
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.
**— Show Sponsors —**

**Try it FREE for 30 Days**
**Enter "Let It Out" in the "How Did You Hear About Us?" section**
If you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.
**Get a 30 day, unrestricted free trial by going to** **www.FreshBooks.com/LetItOut** **and entering "LET IT OUT" in the “How Did You Hear About Us?” section.**

**182 | Dr. Samantha Boardman on Positive Prescriptions, Overwhelm, Connection, Being "un-you," + more.** Aug 01, 2017
This episode makes me so happy. From the experience of the recording to the interview itself, I'm so proud of this conversation and excited for you to hear it. I talk with the amazingly wise psychiatrist and founder of Positive Prescriptions Dr. Samantha Boardman. We spoke for over almost two hours on an array of tools the uses to help her patients and wisdom she accrued over her years as a practicing therapist in New York City. Dr. Sam radiates a kindness and has an energy that is so pure and inspiring. In re-listening to her episode I was inspired all over again. Her website, Positive Prescription is dedicated to sharing inspiration around tweaks and changes people can make that are life-enhancing and resilience-building. We discuss many of these little changes and additions people can add to their lives to enhance the good and joy in the everyday. Everything she offers is all science-backed, research-driven, actionable, productive and digestible. I hope you get something valuable out of this episode, I know I've already applied much of what she shared into my own life. And let us know what was your biggest take-away over in the Facebook Listener Group! and sign up for her weekly dose which I also love.

-Dr. Samantha's Website | Facebook | Instagram | Twitter
-Angela Duckworth's talk about Grit
-Books:: *Theft by Findings* by David Seders, *Flourish* by Martin Seligman, *Influence* by Robert Cialdini, *A Little Life* by Hanya Yanagihara, *You Must Change Your Life* by Rachel Corbett
-Moon Juice products
-Other favorites:: Rudy (movie) & U2 (music)
**Cool Things to Check-Out:**
-I'll be doing a podcast listener meet-up and LIVE recording at The End in Brooklyn on August 24th
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

**— Show Sponsors** —

**Nudu Skin Care Products**

I'm super excited to have one of my favorite new skincare products as a sponsor for the pod! Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day. I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!

**Use the code "LETITOUT" at checkout for 20% off any order.**

Ellebox

I'm so excited to have Ellebox as a sponsor. They are a company with a mission to bring 100% natural products to woman in an easy and affordable way each month. Plus if you want to they can add some extra self-care goodies to your shipment. AND if you have a young girl in your life (weather it's a daughter, niece, sister, friend, neighbor...) they have created special First Period. This box has everything you need to have a better first period and reduces fear and anxiety around having a menstrual cycle.

Ellebox is offering listeners a FREE Box.
I highly recommend giving them a try and sharing their cool product with other women in your life. We care so much about what we put in our bodies and sanitary products shouldn't be any different.
-

**181 | Anjie Cho Gives My NYC Apartment a Feng Shui Makeover** Jul 26, 2017
-Anjie's Website | Facebook | Instagram | Twitter | YouTube | Pintrest
-check out her Holistic Spaces Podcast and her book *108 Ways to Create Holistic Spaces*
-listen to my past podcast episode with Anjie here
-I met Anjie through my friend Sasha Jones who has been on the podcast here and also did a special birthday interview episode (about me!) recently
-mindfulness meditation we go to at the Rubin Museum (held weekly)
-pdf image of my room layout
-the bagua map for feng shui
**— Show Sponsors** —

Try it FREE for 30 Days
Enter "Let It Out" in the "How Did You Hear About Us?" section
If you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.
**Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering "LET IT OUT" in the “How Did You Hear About Us?” section.**
**Nudu Skin Care Products**
I'm super excited to have one of my favorite new skincare products as a sponsor for the pod! Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day. I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!
**Use the code "LETITOUT" at checkout for 20% off any order.**

**180 | Phoebe Lapine on The Wellness Project, Health vs. Hedonism, Hashimoto's Thyroiditis, Only Childisms, Cooking + More!** Jul 19, 2017
Ever since my friend Jess Murnane told me about Phoebe I wanted to be her friend. It wasn't until I met her in person for the is podcast that I truly realized how smart, funny, wise, and interesting she is. She's one of those people I could talk to for hours and in this episode I did. We recorded this conversation a couple weeks ago in Williamsburg, Brooklyn over cranberry kombucha. Phoebe recently wrote her second book book, The Wellness Project, which highlights so much of what I have been trying to integrate into my life over the past couple years: balancing healthy habits with enjoyment of life (or as Phoebe describes it health vs. hedonism). We also talk about the balance between being ambitious and letting things happen without pushing and about following your passion even when the path is unclear. Between all these topics you'll hear about my kitchen horror stories (knife scars and all) along with laughs of us bonding over being only children and loving New York City. This is my favorite episode I've done in a while and I think you'll love it too.

-Phoebe's Website | Facebook | Instagram | Twitter | YouTube Pintrest
-Her new book: *The Wellness Project*
-Amber Rae -- she talks about the three hats that creative entrepreneurs wear: the editor, the agent, the artist
-Citizen Jane Battle for the City - documentary
-Ina Garten (the Barefoot Contessa) was her father's friend when she was growing up
-more about Hashimoto's thyroiditis and Perioral Dermatitis
-her first website was Big Girls Small Kitchen (which is still run from her friend Cara)
-Books we mention:: Gretchen Rubin's book *The Happiness Project* (was an inspiration for her book)*, The Book of Laughter and Forgetting* by Milan Kundera, The 5 Love Languages by Gary Chapman
-Movies:: Pride and Prejudice, Wonder Woman, Harry Potter movies
-Lynn Chen - listen to my podcast episode with her, we talk about how she and her boyfriend read to each other at night
-NY Times Crossword app we're loving loving
-Article about productivity and what's really holding you back
-Places to eat in NYC:: Hu Kitchen, Jeffrey’s Grocery, Joseph Leonard
**Cool Things to Check-Out:**
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.
**— Show Sponsors** —
Ellebox
I'm so excited to have Ellebox as a sponsor. They are a company with a mission to bring 100% natural products to woman in an easy and affordable way each month. Plus if you want to they can add some extra self-care goodies to your shipment. AND if you have a young girl in your life (weather it's a daughter, niece, sister, friend, neighbor...) they have created special First Period. This box has everything you need to have a better first period and reduces fear and anxiety around having a menstrual cycle.
Ellebox is offering listeners a FREE Box.
I highly recommend giving them a try and sharing their cool product with other women in your life. We care so much about what we put in our bodies and sanitary products shouldn't be any different.
**Care/Of**
Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
**Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.**

**179 | Chef Chris Zabita from Society Cafe in New York on Farmers Markets, Creative Cooking, Picky Guests, Experimenting with Food + more!** Jul 12, 2017
My boyfriend and I spoke in person with executive chef Chris Zabita at his NYC market to table restaurant Society Cafe a couple weeks ago. We talked about everything from picky eaters to cooking for yourself as a chef to the competitive nature of the restaurant industry. Since moving to New York I’ve been recording most of my interviews in-person and I’m loving it because it allows way more intimacy than Skype can, hopefully you can feel that and it's a welcome change to the show. I’ve also been exploring the plethora of restaurants in the city Cafe Society being one of them. This interview was a blast to record and I hope you enjoy eavesdropping on this candid conversation. Chef Chris gave us a look into what it is like to be a chef, how he feels about popular foodie trends, how he feels about picky eaters modifying his dishes, and much more.

-Society Cafe's Website | Facebook | Instagram | Twitter
-Chef Chris's Instagram
-We talk about the Union Square farmers market and other green markets across NYC
-Some of his favorite dishes he makes is vegan chicharrones made from beet, mushroom, and carrot
-New dishes he is making that he loves right now: Flatbread Croque Madame, Tomato Salad, Salmon, Market Salad, Deep Fried Hummus & Roasted Carrots
-Check out Nix vegetarian restaurant in NYC

-Cooking shows we mention: Chef’s Table & Rocco Dispirito , Chopped
-Other places Chris has been a chef at: Marc Forgione (Tribeca), Victoria And Alberts (Grand Floridian Resort Disney)
-If you are into carbonated water we mention the soda stream
-For those that listen to Nick at the end talk about pastrami we mention Carnegie Deli & Lobster Press
**Cool Things to Check-Out:**
-Join me THIS SUNDAY, July 16, 2017 for a Self Care Sunday with Franklin & Whitman in Philly
-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.
**— Show Sponsors** —
**Freshbooks**

If you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.
**Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering "LET IT OUT" in the “How Did You Hear About Us?” section.**
**Nudu Skin Care Products**
I'm super excited to have one of my favorite new skincare products as a sponsor for the pod! Nudu's products are 100% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day. I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!
**Use the code "LETITOUT" at checkout for 20% off any order.**

**178 | Julie Piatt (SriMati) returns on Community, Connection, Spirituality, Cooking, Hosting, Parenting and More!** Jul 05, 2017
-Juile's Website | Facebook | Instagram | Twitter | Soundcloud | Podcast
-Her new book *This Cheese Is Nuts*
-Her favorite recipes in her book:: Potato Lasagna, Creme Brûlée, Cauliflower Smothered, Mozzarella in brine
-Leia Marazavich took all the beautiful photos for the book & this post!
-Movie she is loving:: Band Aid -- Daryl (the executive producer) helped name her book
-TV show she has been watching: The OA
-Mise Non Cafe, La Maree in Paris
-if you haven't already listened to the past podcast episode I did with her you can listen here
-Music: Shields by Grizzly Bear, Pleasure by Feist
-Damanhur spiritual community in Italy
-spiritual guru she mentions: Lisa Renee
**Cool Things to Check-Out:**
-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

**— Show Sponsors** —
**Ellebox**
I'm so excited to have Ellebox as a sponsor. They are a company with a mission to bring 100% natural products to woman in an easy and affordable way each month. Plus if you want to they can add some extra self-care goodies to your shipment. AND if you have a young girl in your life (weather it's a daughter, niece, sister, friend, neighbor...) they have created special First Period. This box has everything you need to have a better first period and reduces fear and anxiety around having a menstrual cycle.
Ellebox is offering listeners a FREE Essentials Box.

I highly recommend giving them a try and sharing their cool product with other women in your life. We care so much about what we put in our bodies and sanitary products shouldn't be any different.
**Care/Of**
Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
**Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.**

**177 | my Favs / Gratitudes No. 014 - June 2017 Favs ft. Unicorn Lattes, Talia Party in my Plants, Jessica Murnane, Wanderlust, NYC + more7** Jun 28, 2017
full show notes here.

Last week I got to speak at Wanderlust in Vermont and hang out with pod listeners, past pod guests (like Talia, Jessica, Jason Wrobel) future pod guests (Ruby Warrington & Nicole from Splendid Spoon) and made tons of new friends. It was a blast and made me realize how much I love doing in person events. I'm hoping to do some summer listener meet-ups here in NYC in the upcoming months so be sure to sign-up for the mailing list to get all the updates on that. Today is another favorites / gratitudes / things I'm loving episode. I really enjoy doing these because it gives me a chance to reflect on things I'm enjoying and share them with you. And if you aren't already a member of the Podcast Listener group on Facebook it's a great place to continue the conversation by telling me what you are grateful for right now so I can explore new things as well. Since this is the first episode I am doing since moving to NYC you will notice I talk a lot about all the places I've been eating at and exploring around my city. Being in a new city has been a fun and exciting change for me. New York is so vast there's so much I want to eat and do and see so I'm constantly taking notes on new places to explore so please share your suggestions with me on social media.

Gabrielle Bernstein‎'s Spirit Junkie Master Class
As so many of you know Gabby is not only a mentor to me but also a friend and inspiration in my life. I believe her wisdom and guidance have been an integral part of where I am today. Once a year she offers her Spirit Junkie Master Class to help people ignite their confidence and step into their true purpose. You can read more about my experience with the course and why I find it so valuable here. So many pod guests and listeners have done the class as well. If you have any questions about it please email me (katie@katiedalebout.com)! I'd be happy to have a conversation with anyone who may be wondering or hesitant about signing up.
*P.S. If you missed her free video series that breaks down her wisdom in four major areas of life you can catch that here.
PEOPLE:
-Talia from Party in my Plants
-Jessica Murnane from One Part Plant
-Ruby Warrington from Numinous
-Shannon for the Soul Feed Podcast
PLACES TO EAT:
-The End in Brooklyn (known for the unicorn latte but I really like CBD latte)
-Shaktibarre's cafe (check out the episode with founder Corine here)
-The Butchers’s Daughter
-Hu Kitchen
-Pressed Juicery — I've been loving their freezes!
-Jack's Wife Freda
-Souen
-Cafe Henri
PODCASTS:
-Free Cookies
-That's So Retrograde
-The Rookie Podcast
-You Made It Weird with Pete Holmes
-The Daily from New York Times
-Love, Alexi
READING:
-The Wellness Project by Phoebe Lapine
MOVIES:
-The Big Sick
-Citizen Jane
TV:
-Master of None
-High Maintenance
MISCELLANEOUS:
-Mini-Backpack
-Nudu--20% off special offer. USE CODE: LETITOUT
-Care/Of vitamins -- use code **KATIE for 50%** off first order
MUSIC:
-Girlpool
-Lorde's new album
NEWSLETTER -- don't forget to sign-up. Lots of what I mention in the pods plus more in included in my letters to you guys. I'm also looking for a cool new name for the newsletter right now. Email me or let me know in the facebook group what your ideas and thoughts are!
**FACEBOOK GROUP** -- join here.

**176 | Danielle LaPorte on on Self-Help Exhaustion, A New Way to Use Gratitude, Feminism, Creativity, Motherhood, & Flow** Jun 21, 2017
I love Danielle LaPorte and her work. I've been following her closely for over 5 years, reading every book and listening to her on every podcast. She's been a mentor from afar and on my list of future pod guests (and a popular request from so many listeners!) since day one.. Danielle embodies so much of what I admire in a women. She values creativity above all else, has learned from experience how to combine fierce persistence with ease, finds gratitude in even the craziest situations, and mothers in a way I admire. She is constantly growing and learning, which she talks about on today's episode as well as in her new book, *White Hot Truth,* which I loved.It's a refreshing self-help book that's unlike any other self-help content. It's a playbook for owning our individual joy and spirituality without all the dogma and rules the modern personal growth world often promotes. This is one of those books that you want in hardcopy; to read, reread, underline, and notate. I took so many notes from this book about life, creativity, gratitude, finding flow and more. We cover all of these topics plus some of my others I was eager to ask Danielle about like feminism, body image, motherhood, full-time jobs and entrepreneurship, and of course the usual quick fire questions. Let me know your favorite parts in the facebook group and be sure to find me on social media so we can be friends there too.

-Danielle's Website | Facebook | Instagram | Twitter | YouTube
-Danielle's books:: *White Hot Truth* (just released!), *The Desire Map*, *Fire Starter Sessions*
-The interview Danielle LaPorte did with Johnathan Fields that we mention
-Shambalah meditation center
-Books (other than hers) that we mention: *Course of Miracles* & *The Radiance Sutras*
-Movies Danielle loves: About Time, Wings of Desire & Far Away So Close, The Thomas Crown Affair, Moonlight, Captin Fantastic, Far From The Madding Crowd
**Cool Things to Check-Out:**
-I'll be at Wanderlust THIS WEEKEND in Vermont -- come hang with us!
-Gabby Bernstien's Spirit Junkie Master Class
-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.
**— Show Sponsors** —
Gabrielle Bernstein‎'s Free Guidance Videos for Spirit Junkies
As so many of you know Gabby is not only a mentor to me but also a friend and inspiration in my life. She has been a **HUGE part of my journey** in the past few years and **I believe her wisdom and guidance have been an integral part of where I am today**. Every year she offers a free video series that breaks down her wisdom in four major areas of life. I highly recommend checking out the videos and if you feel called to do her Spirit Junkie Master Class taking part in that as well. So many pod guests and listeners have done the class as well. If you have any questions about it please email me and I'd be happy to answer any questions about it.
**Nudu Skin Care Products**
I'm super excited to have one of my favorite new skincare products as a sponsor for the pod! Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day. I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!
**Use the code "LETITOUT" at checkout for 20% off any order.**

**175 | Ashley C Ford on Communication, Contentment, Love, Relationships, and Writing** Jun 14, 2017
I discovered Ashley C Ford a few years ago on Lena Dunham's podcast Women of the Hour. After listening to her very soothing voice for the hour and connecting with what she spoke, I started following her on Twitter (highly recommend) and reading every essay she's ever written. She's one of the most honest and talented writers I've ever read and I admire her deeply....which you'll hear me gush about throughout this episode. If you have gotten any of my recent emails or if your in the podcast facebook group it's likely you have seen me sharing Ashley Ford's writings. Specifically this last essay she did which I've shared a bunch. Ashley is a brilliant, and incredibly authentic--the type of person I could spend all day talking with. She has been one of my mentors from afar and I'm super excited to continue to learn from her and hopefully take classes from her eventually. In today's conversation we explore topics like "feeling enough", relationships, contentment, of course writing, moving to New York from the Midwest, body image, and the importance of communication. I loved this episode and I love this person.
-Ashley's Website | Facebook | Instagram | Twitter | Tumblr
-Her essays we mention:: *Seeing My Body with Fresh Eyes, Swimming for the First Time in the Ocean, What Burns in the Pit*
-Book she's liked recently:: *There are More Beautiful Things Than Beyonce*
-Movie she recently liked: Rogue One (hint: you don't have to see the past Starwars movies before seeing this one)
-Music she is enjoying:: Chance the Rapper's album Coloring Book
-Podcasts she is listening to:: Dear Hank and John, Reply All, Startup, Another Round, For Colored Nerds, No Sleep
-Headspace app for meditation
-And if you are in New York try the brussels sprouts at Little Park
**Cool Things to Check-Out:**
-Gabby Bernstien's Spirit Junkie Master Class
-Kim Anami is doing another Vaginal Kung Fu course over the summer! Check out this pod episode to hear all about it.
-In June I'll be at Wanderlust in Vermont this June -- come hang with us!
-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.
**— Show Sponsors** —
**Care/Of**
Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
**Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.**

**174 | Courtney Henriette of Katoi on Community, Events, Food and Creating Elevated Experiences [Highlight Detroit]** Jun 07, 2017
-Courtney's Instagram | Her Blog (coming soon!)
-Check out Katoi On the Web | Facebook | Instagram
-Article about the fire at Katoi
-June 8th, 2017 popup at Mocad
-Books we mention:: *The Artists Way*, *TS Elliot Collected Poems*, *Mayakovsky's Revolver: Poems, Frank O'Hara's Poetry*
-Other local Detroit businesses we mention:: Bandhu Gardens, Pot & Box, Detroit Film Theater, Drought Juice, Cafe d'Mongo, (revolver)
**Cool Things to Check-Out:**
-Kim Anami is doing another Vaginal Kung Fu course over the summer! Check out this pod episode to hear all about it.
-In June I'll be at Wanderlust in Vermont this June -- come hang with us!
-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.
**— Show Sponsors** —
**Nudu Skin Care Products**
I'm super excited to have one of my favorite new skincare products as a sponsor for the pod! Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day. I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!
**Use the code "LETITOUT" at checkout for 20% off any order.**
**Care/Of**
Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
**Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.**

**173 | Elizabeth Kott & Stephanie Simbari from That's So Retrograde on Podcasting, Wellness Trends & Bringing Comedy to Wellness** May 31, 2017
Notes from the show:
-Check out That's So Retrograde On the Web | Facebook | Instagram | Twitter | iTunes | Soundcloud
-Books we mention:: *The Artists Way*
-Elizabeth was running ClosetRich when she met Steph
-Headspace meditation app that we love
-Infrared Saunas & Vitamin IV Drips -- places they recommend going are Sweat Theory & Shape House (in Los Angeles), Higher Dose in NYC
-The Wild Unknown Tarot Card Deck
-RMS Beauty episode — they love using cover-up #22
-sleep pen from hmbldt
-Books we mention:: *Matilda*, *Tibetan Book of Living and Dying, Valley of the Dolls*
-Music we mention:: *RENT Soundtrack, Sublime, Beyonce's Lemonade*
-episode w/ Danny Kornfield (who plays Mark Cohen in the recent 20th Anniversary tour of RENT)
-TV shows we mention:: The Comeback, My So Called Life, Friends, RuPaul's Drag Race, Big Little Lies, Black Mirror
-Movies we mention:: Fame, Girls Just Want to Have Fun
-Kim Anami on the pod with info on the Vaginal Kung Fu course
**Cool Things to Check-Out:**
-In June I'll be at Wanderlust in Vermont this June -- come hang with us!
-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.
**— Show Sponsor** —
**Nudu Skin Care Products**
I'm super excited to have one of my favorite new skincare products as a sponsor for the pod! Nudu's products are 10% natural and honestly have been a life saver for my skin in the past couple months. They have products based on your skin type (so it's not a one size fits all) and I've been loving the small bottles which I carry with me when I travel. No matter where I go I can treat my skin to a mini-facial each day. I highly recommend giving the products a try + in addition to the discount below they have a 60 day money back guarantee!
**Use the code "LETITOUT" at checkout for 20% off any order.**
**Kim Anami's Vaginal Kung Fu Course**
With all the hype around yoni eggs Kim had decided to do a second round of her Vaginal Kung Fu course this summer. She usually only runs the course once a year so if you were interested in or missed the last one I highly recommend taking it now. The course dives into all kinds of juicy exercises and info about how to use your sexual power to magnetize what you want into your life by being connected to your sexual energy and to your vagina. Both myself and pod producer Amanda have taken this course and love it. It has changed our relationships with our bodies, our being, and we still utilize the practices and reference the materials even years after taking the course. You can re-listen to the episode with her on the podcast here.
Learn more about the course here.
Registration opens June 1st
Kim will be hosting a Q&A on the course June 7th @ 5pm PST

172 | Corinne Wainer Co-Founder of Shaktibarre on Community, Wellness Education & Access to Yoga for Everyone May 24, 2017

Full show notes.

Corinne on bringing yoga and wellness education to everyone through creating a studio/cafe/workspace/wellness classroom that features sliding scale prices, a café with an Ayurvedic menu, and programs for local public school youth, and of course yoga-barre classes with a focus on inclusivity and acceptance. We talk a bit about how it all came together, the importance of community, being a socially conscious entrepreneur, tips for dealing with bad body image days, feeling like you're "too much" or like you're not good enough and much more.

Notes from the show:

-Check out Shakti Barre On the Web | Facebook | Twitter | Instagram

-Upcoming Teacher Training program at ShaktiBarre for anyone that wants to develop your own practice or looking to start a career as a Yoga and/or Barre Instructor

-YoGirls Program

-article that explains Philanthropic Colonialism

-isometric movements defined

-favorite things to eat at the ShaktiBarre cafe :: Ayurveda inspired lattes with turmeric or lavender and avocado toast

-Art of Intention by Elena Brower

-Movies she is loving: Lars and the Real Girl & Crazy Stupid Love

Cool Things to Check-Out:

-In June I'll be at Wanderlust in Vermont this June -- come hang with us!

-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

Donate to the Show
click here to find out how to support the pod!

**171 | Daniel Lerner on Positive Psychology, Science of Happiness, Importance of Relationships, and Knowing Your Strengths** May 17, 2017
Popular NYU professor, author, positive psychology expert, and peak performance coach Dan Lerner and I talk about utilizing your strengths, impacts of social media, relationships, and flow vs deliberate practice.

Full show notes here.

Notes from the show:
-Daniel's Facebook | Twitter | Instagram
-Check out his book *U Thrive: How to Succeed in College (and Life)* and check out some of the free resources here that go with the book
-Some influential people on the positive psychology movement that Daniel mention's in the podcast: Martin Seligman, Chris Peterson, Mihaly Csikszentmihalyi (who wrote the book *Flow*)
-article summing up Anders Ericsson's view on deliberate practice
-most of us are fimilar with the Myers Briggs Test however Daniel strongly recommends taking the VIA psychology test to find out your stregnths
-PREP (prevention and relationship enhancement program) - tools for dealing with negative or difficult relationships
-Books we mention::
*Outliers: The Story of Success* by Malcom Gladwell
*Big Magic: Creative Living Beyond Fear* by Elizabeth Gilbert
*The Gift Creativity and the Artist in the Modern World* by Lewis Hyde
*Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked* by Adam Alter (I also heard an interview with him on Fresh Air)
-Movies he recommends:: The Tree of Life, Whiplash and Sing
-His recommended food is the Avacado Dessert at Empellon in Midtown on 53rd (if you are in NYC)
We also mention this fun clip from Aziz Ansari on texting/social media/dating::
https://www.youtube.com/watch?v=WFR4PPxp2z8
**Cool Things to Check-Out:**
-I'm super loving Dr. Gingers all natural dental products. Use the code "COCO2017" for a special discount.
-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"
-In June I'll be hanging with the Wanderlust fam in Vermont -- come hang with us!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.
**— Show Sponsor** —
**care/of**
Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much? Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
**Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.**

**170 | Jessamyn Olivia Stanley on Feminism, Yoga, Social Media Addiction, Body Positivity, + Finding Presence** May 10, 2017
Jessamyn and I talk about everything from feminism to over using our phones and social media to relationships, spirituality, yoga, body image, and way more. I loved this one.

Notes from the show:
-Jessamyn's Website | Facebook | Twitter | Instagram | YouTube
-Check out her book *Yoga for Everybody*
-YouTube channel of South Korean girl eating dinner at her desk - TV Diva
-Apps Jessamyn likes using the best :: Snapchat & Instagram (specifically the Instagram Stories)
-Bikram Yoga - the first style of yoga Jessamyn practiced
-Michael Johnson — example of an authentic teacher that she feels holds good space and can provides the presence that let people experience what they need to experience in a safe space.
**Cool Things to Check-Out:**
-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"
-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.
**— Show Sponsor** —
**care/of**
I'm really loving Care/Of supplements. With the longer, warmer days most of us are out and about more than usual. Staying well and optimizing our health for energy is essential. Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
**Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.**

**169 | Sacha Jones returns to interview me for a special birthday episode** May 03, 2017
Instead of me interviewing the guest, I've brought back one of the podcast's first guests and a good friend, Sacha Jones of Stiggly's Holistics NYC, to interview me. I'm calling it a special birthday episode as well as a sort of podcast birthday / anniversary. It's been over four years since I started this and so much has changed over those years with me, the podcast, the blog, and the direction I want things to go.

For long time pod listeners, thank you for all your support as I've changed and so has the show. And for new listeners, thank you too for giving the podcast a chance and feel free to check out some of those early (and very different) episodes from the younger days of the podcast (and the host).

Sacha dives into so many topics many of them inspired from the listener questions in the Facebook Group. You'll hear us discuss where I'm at now with body image, wellness, feminism, feeling feelings, my upcoming move to NYC, where I want my work & podcast to go, my new relationship (!!), plus some fun quick-fire questions....

links to everything we mention are below as always.

**— Show Sponsors** —

**care/of**
I'm really loving Care/Of supplements. With the longer, warmer days most of us are out and about more than usual. Staying well and optimizing our health for energy is essential. Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
**Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.**
**Charlotte's Web Hemp Extract**
I'm loving CW Hemp for so many reasons and I know you will love them too. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. It helps with focus, mood boosting, muscle tension and just generally keeping your body in a balanced and flowing state. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.
**Get a 10% off all products by entering the code "LETITOUT" at checkout.**
Notes from the show:
-Sacha Jones Website | Facebook | Instagram | Twitter | Her Juicy Tuesday Email List
-Sacha was one of the first guests on the podcast
-The Good Festival in LA — Feb. 3rd in L.A., for $10 off use the code "KATIEDALEBOUT"
-The Unicorn Latte at The End in Brooklyn NYC is what's making me most excited to move there!
-Don’t think Twice is the movie I talk about loving and that was one of the things that brought my boyfriend and I together
-Books I am reading and loving:: *All I Did Is Ask* by Terry Gross + *Super You* by Emily Gordon
**Cool Things to Check-Out:**
-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!
-The Good Fest will be in L.A. on Feb. 3rd, 2017, Get $10 off with the code "KATIEDALEBOUT"
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

**168 | my Favs / Gratitudes No. 013 - April 2017 Favorites** Apr 26, 2017
Full show notes here.
.
EVENTS
I was just at the Good Fest in Philly and had an incredible time seeing so many of you and meeting new people as well.

NEXT UP -- I'll be at Wanderlust in Vermont on June 22-25 -- come hang with us!
PODCASTS
-That's So Retrograde
-The Rookie Podcast
-Another Round
-The Daily from New York Times
GAMES
-Crosswords -- we use the NY Times crossword puzzle app
-Wink
PERSON
-Ashley C. Ford -- LOVED her article called *Seeing My Body with Fresh Eyes*
BOOK
-*All I Did Was Ask: Conversations with Writers, Actors, Musicians, and Artists* by Terry Gross
MUSIC
-90's Lilith Faire style -- Sarah McLachlan, Jewel, Meredith Brooks, Alanis Morissette
-My 90s Playlists: here's one & here's another.
-Theme song for the show Big Little Lies Cold Little Heart - Michael Kiwanuka
WATCHING
-Moonlight
-Manchester By The Sea
-Get Out
-Lion
-Away We Go
-Big Little Lies on HBO
-Crashing on HBO
-the final season of Girls
-Season 2 of Love & Master of None
EATING
-Yogurt Bowls using So Delicious soy yogurt, Kite Hill almond yogurt, Forager Cashewgurt with cinnamon and sea salt topped granola, coconut flakes, seeds, nuts, crumbled muffins or bars, berries, kiwi, Lily's chocolate chips (stevia sweetened)
-Siete Tortilla Chips -- made with cassava flour, coconut flour, avocado oil and chia seeds etc... -- I love all the flavors...a bunch...
-Cha Cha Matcha
-Milkadamia Macadamia Nut Milk
-Prince of Peace Detox Tea
-Green Mountain Gringo Salsa
OTHER THINGS
-Monq personal defuser -- use code **KATIE222** for a discount
-Underwear I got from Urban Outfitters and this summer dress
-Care/Of vitamins -- use code **KATIE for 50%** off first order
-CW Hemp oil tinctures -- use code **LETITOUT** 10% off all orders
-Aaptiv workouts on the go! GET A FREE 30 DAY TRIAL with "**LETITOUT**"
NEWSLETTER -- don't forget to sign-up. Lots of what I mention in the pods plus more in included in my letters to you guys. I'm also looking for a cool new name for the newsletter right now. Email me or let me know in the facebook group what your ideas and thoughts are!
**FACEBOOK GROUP** -- join here!

**167 | Jonathan Leland on Ram Dass, Spirituality, Creativity, Death & Change vs Loving What Is** Apr 19, 2017
Full show notes here.
I'm excited to introduce you to another one of my friends from the Ram Dass retreat. If you haven't heard about the retreat or Ram Dass yet we talk all about both in this episode. My guest today Jonathan Leland gives a great background of Ram Dass and how he started following his work. Jon, much like Ram Dass is one of the smartest, most fascinating people I've ever met. I've been excited to have him on the podcast since meeting him. He has such a creative, unique and inquisitive approach to life which comes through in our conversation. Some of you may remember the animal meditations I shared in my past newsletter. These are just one small example of the innovative and inspirational things Jonathan does. We explore topics like community, psychedelics, death, and the inevitable changes of life and learning to re-love every new and changed moment and situation. He beautifully describes this as the 'dance between change and love' in life. The whole conversation is so rich and nourishing for the soul. I hope you love it as much as I do.

**— Show Sponsors** —

**— Aaptiv —**

**Try it FREE for 30 Days Enter the code "LetItOut" at checkout**

I 'm loving Aaptiv so much. If you haven't already got your FREE 30 Day Trial you should totally check them out. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lose in checking them out.

**Get a 30 day, free trial by going to www.Aaptiv.com and entering the code "LETITOUT" at checkout.**

**Charlotte's Web Hemp Extract**

I'm loving CW Hemp for so many reasons and I know you will love them too. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. It helps with focus, mood boosting, muscle tension and just generally keeping your body in a balanced and flowing state. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.

**Get a 10% off all products by entering the code "LETITOUT" at checkout.**

Notes from the show:

-THIS WEEKEND come hang with me and other past pod guests at The Good Festival in Philadelphia AND/OR come hang at the Listener Meet-up on April 22nd!

-Jon's Kickstarter Page | Twitter

-I met Jon at the Ram Dass Retreat which we talk about

-Animal Meditations Project — his favorite is the three toed sloth

-Jeff Bridges sleeping tapes is what inspired his Animal Meditations project— specifically the one about Temescal Canyon

-Thanda -- South African non-profit Jon co-founded

-Werner Herzog's work — specifically his work on ecstatic truth and his documentary *Encounters at the End of the World*

-VICE's Creator's Interview article

-Non Karoli Baba and Ram Dass's experience sharing psychedelics with him

-Locanda in NYC — restaurant, excellent Negronis (cocktail)

-Favorite places:: New Zealand and Sierra Nevada John Muir Trail,

-Books he mentions/loves:: *Barbarian Days: A Surfing Life*, Marcus Aurelius's *Meditations*, *The Art of Communication*, *Poetry by Yeats*, *Be Here Now* (book that introduced him to Ram Das), *State of Wonder* (his favorite that he recommends)

-Article on loss:: *Elizabeth Bishop's Art of Losing*

-Movies he is into now:: — Arrival & 13th

-Music:: Krishna Das, Run the Jewels, The National, Justin Bieber and Robyn

-Podcasts:: You Made It Weird & Hardcode History

**Cool Things to Check-Out:**
-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

**166 | Sarah Britton of My New Roots on Holistic Living, Cooking, Relationships, Movement, Manifestation, & Motherhood** Apr 12, 2017
Full show notes here.

Sarah Britton of My New Roots was one of the first food blogs I started following over 7 years ago. Sarah didn't know it at the time but she was my holistic habits mentors - teaching me from a far everything from how to cook quinoa, to the wonder that is nutritional yeast and other kitchen tricks I had never heard of. Now, years later, her blog has become hugely popular, she's become a mother to a beautiful baby boy, has written two books, and her business has expanded beyond what she had ever expected. In this conversation we explore topics you may expect like healthy habits both in the kitchen and in everyday life. But we also talk about things you may not have expected like manifestation, travel and living abroad, and our mutual love for Abraham Hicks. There is something for everyone in this conversation and honestly we could have talked for hours more. Take a listen and let us know what you think in the Facebook Group. If you loved the episode and have more questions that we didn't cover post them there . I've also got a couple events coming up I hope to see some of you at! If you haven't already be sure to scroll to down below to see them listed under "Cool Things to Check Out".

**— Show Sponsors** <—

**care/of**

Ever want to get supplements to boost your wellness and stand in the aisle of the store looking at all the options wondering which supplements you need or which brand is best? Guess what, you don't need to do that anymore! Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.

**Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.**

**— Aaptiv —**

**Try it FREE for 30 Days Enter the code "LetItOut" at checkout**

I 'm loving Aaptiv so much. If you haven't already got your FREE 30 Day Trial you should totally check them out. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lose in checking them out.

**Get a 30 day, free trial by going to www.Aaptiv.com and entering the code "LETITOUT" at checkout.**

Notes from the show:

-Sarah's Website | Facebook | Instagram | Pintrest | Twitter

-Sarah's new cookbook Naturally Nourished (for healthy meals with everyday ingredients)

- Sarah's new passion of mixing food with art!

-Show's that inspire Sarah and that she loves:: Project Runway, Chopped, Chef's Table (we mention this episode here with Magnus Nilsson Sweden)

-Noma —restaurant in Copenhagen we talk about

-The Institute of Holistic Nutrition

-Herself project

-AquaFaba — liquid from can of chickpeas (don't drink the liquid from a can though!)

-The life changing loaf of bread recipe on her website

-Boho Beautiful (YouTubers Sarah has been watching)

-Tony Robbins on changing your state and being in your body

Ester and Abraham Hicks

making a decision and lining up for it

emotional scale

-Living Libations

**Cool Things to Check-Out:**

-THIS MONTH come hang with me and other past pod guests at The Good Festival in Philadelphia
-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

**165 | Andrew Michaan comedian/ writer /actor on Long Term Relationships, Creative Productivity + more** Apr 05, 2017
I love today's episode with comedian, writer, and actor Andrew Michaan. As usual it's a long meandering conversation covering everything from relationship and to body image advice, to creativity, to spirituality and God. You may remember hearing about him on the episode I did with his girlfriend Andreé Vermeulen and ever since that episode aired I've been excited to share this conversation I recorded with Andrew. He's not only super talented as a performer, as a person he's super wise and fascinating. We talk about a bunch of things that inspire us from the beverages we're into, to the tools he uses to stay productive and creative. All the notes for everything we discuss are in the show notes and be sure to check out our sponsors (also below), they help keep the podcast alive. I use and love every sponsor that comes on the show. Let me know what you guys think of this episode by tweeting at us or mentioning it in the Facebook Group. Talk to you soon.

**— Show Sponsors** —

**care/of**
Ever want to get supplements to boost your wellness and stand in the aisle of the store looking at all the options wondering which supplements you need or which brand is best? Guess what, you don't need to do that anymore! Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
**Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.**
**Charlotte's Web Hemp Extract**
I'm loving CW Hemp for so many reasons and I know you will love them too. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. It helps with focus, mood boosting, muscle tension and just generally keeping your body in a balanced and flowing state. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.
**Get a 10% off all products by entering the code "LETITOUT" at checkout.**
Notes from the show:
-Andrew's Website | Instagram | Twitter
-Andrew's shows in L.A. you should check out:: Good Looks at UCB Theater and Drama Club at UCB Sunset Theater
-Episode I did with Andrew's girlfriend Andre Vermeulen
-First stand-up comedy Andrew ever saw was Rob Corddry in Telluride (the town where Andrew went to high-school)
-Drinks we talk about at the beginning of the show: Kukicha tea, Healthforce Earth Biotics, Healthforce Vitamineral Green, Seaclear, Unicorn Latte
-Productivity tool he is loving right now:: Oblique Strategies
-Movies:: Liberal Arts, Hunt for the Wilderpeople
-Books we mention:: *The Lotus and the Lilly*, *The Wind-Up Bird Chronicle*
-Games Andrew loves:: Wink, Codenames, Tammany Hall
-Comedians Andrew's into:: Brent Weinbach, Moshe Kasher, Maria Bamford
-Music:: Julia Holter
**Cool Things to Check-Out:**
-THIS MONTH come hang with me and other past pod guests at The Good Festival in Philadelphia
-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

**164 | Andrea Owen of Your Kick Ass Life on Feeling Your Feelings, Friendship, Gossip, Motherhood, and more!** Mar 29, 2017

**FULL SHOW NOTES HERE**

**— Show Sponsors** —

**care/of**
Ever want to get supplements to boost your wellness and stand in the aisle of the store looking at all the options wondering which supplements you need or which brand is best? Guess what, you don't need to do that anymore! Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.
**Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.**
**Dr. Ginger's Dental Care**
You guys know know much I am in love with oil pulling and the benefits of good wholistic dental care. We don't think of it often but our oral wellness is related to so much more in our bodies. I've been using Dr. Ginger's holistic coconut mouthwash and toothpaste (they actually taste good!) and was super excited to get to interview her at the end of this episode and ask her some of the questions I had about oral care. She brings creativity and love into the work she does (yep, creativity into dental work!) and into the products she makes as well.
**Because I love her products so much she is offering you guys 15% OFF with the code "COCO"**
Notes from the show:
-Andrea's Website | Instagram | Twitter | Facebook | YouTube | Pinterest
-Andrea's 'Recovery Series' podcast she mentions
-Writing tools Andrea mentions using:: Scrivener and Ommwriter
-Article from about Andrea's past dating experience on xo Jane
-Louis CK on Conan talking about feeling your feelings
https://www.youtube.com/watch?v=YDePi6Wvc2w
**Cool Things to Check-Out:**
-In April come hang with me and other past pod guests at The Good Festival in Philadelphia
-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

**163 | actor Danny Kornfeld on RENT, Acting, Being Yourself & Giving into Love or Living in Fear... & more!** Mar 22, 2017

**FULL SHOW NOTES HERE**

I love today's conversation but I hope it isn't an entirely a self-serving time for me to geek out about something I love. When I was 8 years old I became obsessed with Rent, the musical by Jonathan Larson that became a super hit in the mid 90s. Meanwhile across the state another kid, today's guest Danny Kornfeld also knew every word to the original broadway cast recording and fell in love with the show. Cut to 2016 and that young Renthead is playing the staring role in the show's 20th anniversary tour and today he's talking to me all about how that dream came true. Danny Kornfeld is a talented actor and his staring role in Rent comes after extensive performance experience, studying theater at Syracuse University, and moving to New York City to pursue a career in the theater. It was incredible to get to hear about what led Danny this role as well as explore the reflections that art have on his life and how they've inspired him to be himself more fully in real life. He is so thoughtful around his approach to his work and what it brings to the world. One of his favorite lines from Rent is “Give in to love, or live in fear". In my latest newsletter where I sent my recent reflections on love. The relevance of this line now in our current world shows the relevance Rent still has socially and politically 20 years later. I'm grateful the podcast allows me to connect with interesting people with similar interests like Danny and I'm real excited to see him perform tonight (on the day this is published I'm going to the show here in Detroit). I know regardless of your relationship to the piece you'll enjoy this tangental conversation, but warning, it might make you a new Renthead too...

**— Show Sponsors** —

**— Aaptiv —**

Try it FREE for 30 Days
Enter the code "LetItOut" at checkout
I 'm loving Aaptiv so much. If you haven't already got your FREE 30 Day Trial you should totally check them out. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lose in checking them out.
**Get a 30 day, free trial by going to www.Aaptiv.com and entering the code "LETITOUT" at checkout.**
**CW Hemp**
CW Hemp is another thing I am loving and one of my new favorite products. You guys have probably heard me talk about them quite a bit now.Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. Ever since Pete shared the products with me (while we were in Hawaii on the Ram Das retreat) I've been using them almost every day. My personal favorites are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses. Give it a try, let me know what you think!
**Get a 10% off all products by entering the code "LETITOUT at checkout.**
Notes from the show:
-Danny's Website | Instagram | Twitter
-RENT soundtrack — how we were both first introduced to and fell in love with RENT... La Vie Boheme is one of our favorite numbers
-We talk about Jonathan Larson, the original playwright and composer for RENT
-Some shows we mention and Danny recommend's seeing:: *Fun Home*, *Hedwig and the Angry Inch*, *Dear Evan Hansen* & *The Spring Awakening*
-Books we mention:: *Zen and the Art of Happiness*, *Stargirl, Sex at Dawn*
-Movies we mention:: *Inside Out*, *Sing Street*, *The Green Mile*
-Restaurants Danny is loving:: Blue Nile (in Michigan), NOPA (in San Francisco), The Handpulled Noodle (in NYC), Ras Ka (in Fort Collins)
-Things Danny is listening to:: Savage Love podcast, Radio Lab, Bon Iver's new album, *Nights Like This* song
**Cool Things to Check-Out:**
-In April come hang with me and other past pod guests at The Good Festival in Philadelphia
-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

**“If I’m not being true to myself how can I be true to someone else’s journey.”**
**“The opposite of war isn’t peace, it’s creation.”**
**“Give in to love, or live in fear.”**
**"We always are focusing on what’s not right in our lives when so much is right.”**
**“Pieces that transcend us to those kind of places are worth noting and celebrating.”**
**“The job of an actor is to tell all the stories of the world...and to live them truthfully.”**
**“Passion is something that can’t be taught.”**

**162 | Dr. Christiane Northrup, OBGYN on Ageless Wellness, Sex, Interconnection, Community & more!** Mar 15, 2017
Today's episode is with the very wise Dr. Christiane Northrup. She's an OBGYN who has been the leader in holistic female health since the early 1990s. She's been featured on Oprah several times and her many best selling books have helped shift people's approach to health (like the bigger picture 'health' that expands beyond the physical), especially for women. For long-time pod listeners you may remember that I interviewed her daughter Kate Northrup as one of my first guests on the show. Dr. Northrup is so wise and gives such interesting information about sex, pleasure, and relationships as well as so much more in this episode. In our conversation we cover her background and her past work, why it has been so important and how that has led her to the work she is doing now and her latest book she wrote. We cover her wisdom gained on 'getting older', the changes in the medicine and wellness industry, the importance of embracing sexuality, the interconnectedness (in our bodies and beyond). She lists so many good resources in this episode, especially books, so be sure to check out the show notes below.If you have any questions for Dr. Northrup or myself tweet at us or reach out to us in the Facebook Group here.

**FULL SHOW NOTES HERE**

**— Show Sponsors** —

**— FreshBooks —**

If you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.
Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering "LET IT OUT" in the “How Did You Hear About Us?” section.
**— Aaptiv —**

I 'm loving Aaptiv so much. If you haven't already got your FREE 30 Day Trial you should totally check them out. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lose in checking them out.
**Get a 30 day, free trial by going to www.Aaptiv.com and entering the code "LETITOUT" at checkout.**
Notes from the show:
-Christiane's Website | Facebook | Instagram | Twitter | Pinterest | YouTube
-Some of Christiane's books we mention — *Women's Bodies, Women's Wisdom*, *Goddesses Never Age, Making Life Easy* (this is her NEW BOOK you should check out and read if you haven't already)
-Other books we mention during the show:: *Love Medicine and Miracles* by Bernie S. Siegel, *A Mind of Your Own* by Kelly Brogan M.D, *Let my People go Surfing* by Yvon Chouinard, *Health Revelations from Heaven to Earth* by Tommy Rosa, Ellen J. Langer's books *Mindfulness* and *Counter-Clockwise* , *Vagina* by Naomi Wolf, *Mama Gena's Owner's and Operator's Guide to Men* by Regena Thomashauer, *The Dynamic Laws of Prosperity* by Catherine Ponder
-Erewhon Natural Foods (in LA) is AUMazing. Check them out in LA or online. Christiane worked with them as well (long ago).
-Ellen Langer's reversing age experiment
-Healthy Centenarians study by Dr. Martinez
-Omega Institute
-Katy Bowman's Nutritious Movement (blog and program)
-BendableBody.com
-Mantak Chia's work in Tao/Tantra practices
-American Holistic Health Association
-Doris E Cohen dream analysis
-Infrared Biomat she lays on every night before bed
-John Gabriel's’ visualization app before bed
-Anne Orton’s weekly magical weather
-My interview with Kate Northrup (her daughter) as one of my first guests on the show
**Cool Things to Check-Out:**

-In April come hang with me and other past pod guests at The Good Festival in Philadelphia
-In June I'll be hanging with the Wanderlust Fam in Vermont -- come hang with us!
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

**161 | Katy Wright on Friendship, Style, Growth, Moves + I tell a life secret!** Mar 08, 2017
While I love meeting new people though the podcast and recording our first conversation, what I might love even more is leading deep conversations with my real life friends. For some reason having the microphone between us allows the conversation to go into directions it likely wouldn't if we were just hanging out in real life. Since we're recording I can ask the deep life questions I might be too embarrassed to ask out of the blue or during brunch. While Katy was home over the holidays she spent a couple days with me and I made sure we spent some time recording since she's one of the most fascinating people I know. This conversation covers navigating female friendships in our twenties from us talking about our experience of sticking with each other through moves, careers, and lifestyle changes. Katy's a stylist who spent time working at Vogue and assisting some of the top stylists in New York City so we talk about style and how to work yourself out of a slump in the way you dress. Katy is one of the most adventurous people I know so we discuss risk taking, her extensive travels, moving around and navigating all the changing that occurs in your twenties. We get a little "inside baseball" with our college life and friendship at the beginning and a bit throughout so you'll get to know me more in this episode and I even reveal some big life news in the middle of the episode that I've been waiting and excited to share. I hope you like this episode as much as I did.

**— Show Sponsors** —

**Charlotte's Web**
I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.
**Get a 10% off all products by entering the code "LETITOUT" at checkout.**
**— Aaptiv —**

Try it FREE for 30 Days
Enter the code "LetItOut" at checkout
I 'm loving Aaptiv so much. If you haven't already got your FREE 30 Day Trial you should totally check them out. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lose in checking them out.
Get a 30 day, free trial by going to www.Aaptiv.com and entering the code "LETITOUT" at checkout.
Notes from the show:
-Katy's Website | Pinterest | Tumblr | Instagram
-Movies we mentions:: *Almost Famous* (we loved Penny Lane), *Meet Joe Black*, *Finding Nemo*
-Music we love(ed):: *Kate* by Ben Folds Five, *King of the World* by First Aid Kit
Pitaya bowls, we LOVE THEM
-TV shows to watch:: Freaks and Geeks and X Files
-Book Katy loves:: *Just Kids* by Pattie Smith
-Past episode with our friend we mention that came to Spain with us, Abby Moore

**160 | Misty Boyce musician on Body Image, Self-Worth, Eating Disorders, & Creativity** Mar 01, 2017
I met Misty on a beach in Hawaii. She was [is] so beautiful, engaging, and talented that she would have been wildly intimidating yet she was also warm, kind, and sweet so I felt immediately comfortable around her. She's someone who, when she talks to you is completely present making you feel like you're the most important person in the room rather than looking around for the next best person to talk to. Getting to know Misty more I realized we had a lot in common when it came to our tumultuous relationships with food and our body image. I never would have guessed that seemingly confident Misty would have struggled in the same way I did with this but she did and does... We had a really long, meandering, raw, vulnerable conversation about everything from her own eating disorder and body image struggles, to where she's at now healing it all so I thought it would be a perfect conversation to air for National Eating Disorders Awareness Week. While some of this conversation is heavy on the body image and eating front, that's not all we spoke about. Misty is a super successful and talented musician so we talk about her career, writing process, and advice for aspiring musicians, as well as her current and future projects she has in the works. I think you'll find this entire conversation to be a delight, I did.

**— Show Sponsors** —
**Charlotte's Web**
I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.
**Get a 10% off all products by entering the code "LETITOUT at checkout.**
**FreshBooks**

Try it FREE for 30 Days
Enter "Let It Out" in the "How Did You Hear About Us?" section
Why not start the new year off by making a resolution to keep your biz finances in order? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.
**Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering "LET IT OUT" in the “How Did You Hear About Us?” section.**
Notes from the show:
-Misty's Website | Twitter | Facebook | Instagram
-My Katie Wonders episode where I talk about the Ram Das Retreat where I met Misty
-Lucius, band our friend Jess (future podcast guest) is in.
-BORNS the band Misty most recently toured with.
-Books she is loving:: *The Artist's Way*, *The Mist of Avalon*, & *Loving What Is*
-Podcasts she is listening to:: The Duncan Trussell Family Hour (this is the podcast that led her to the Ram Das Retreat), You Made It Weird with Pete Holmes, The Rich Roll Podcast (warning this podcast can be triggering for EDs depending on the guest) --My podcast episode with Julie Piatt (Rich Roll's wife)
-Music she is listening to right now: D.D Dumbo, Jim James new album *Eternal Even*, Blake Mills, Andy Schauf, *Ok Computer* by Radiohead, & Spotify's Discover Weekly Playlist
-Movies she mentions:: *Amalie* & *La La Land*
-Journaling & meditations she turns to:: morning pages, breath-work meditations, Deepak Chopra guided meditations, Sharon Salzberg loving kindness meditation
-Body love practice:: post shower do a sesame (or other) oil massage starting on your face and working all over your body while standing in front of a mirror and saying positive affirmations to that area of your body
-Place she recommends everyone visit:: Bucharest (her favorite spot) and Eastern Europe in general
***Some good resources for ED recovery & things that have helped me***:
-Isabel Foxen Duke's course Stop Fighting Food
-Christy Harrison's podcast and her online course on intuitive eating
-National Eating Disorder Association website

**159 | BONUS EPISODE with Jessica Baumagardner & Kate Van Horn of the Good Fest aka the IRL Wellness Wonderland** Feb 23, 2017
full show notes.

BONUS EPISODE! Today on the podcast the two founders of the incredible Good Fest. I’ll be speaking at this radday of wellness in Philly on April 22nd and when I met the founders I knew it was a perfect fit because they were people I wanted to hang out with all the time. Not only will I be there but so will tons of past pod guests like Jess Murnane from last week’s episode, Jordan Younger aka the Balanced Blonde, Talia from Party in My Plants and more. I’m so excited for this festival that I was psyched to chat and share the incredible dream team behind it. It’s a wonderful reminder that all of us can really create anything we want to in this world.

**— Show Sponsor: Charlotte's Web —**
I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.
**Get a 10% off all products by entering the code "LETITOUT at checkout.**
Notes from the show:
**-April 22nd come hang with me and other past pod guests at The Good Festival in Philadelphia and use the code "KATIEDALEBOUT10" for $10 off any ticket**
-You can check out the full agenda and speakers here but some of the amazing people who will be inspiring us throughout the day at the festival are Kristin McGee, Talia Pollock, Jordan Younger, Cassandra Bodzak, Jessica Murnane, Kimmie Smith, Katie Howitch and me!
-Awesome co-founders Jessica Baumagardner & Kate Van Horn
***ALSO -- I plan to do a listener meet-up on the evening of April 22nd in Philly. Details to be announced but the best way to get the info is through one of these options below:***
-Join the listener Facebook Group
-Sign-up for my newsletter with updates and links to cool things I'm exploring!

**158 | Jessica Murnane of One Part Plant on Endometriosis, Friendship, Creativity and more!** Feb 22, 2017
My friend Jess Murnane returns with a new plant-based cookbook, *One Part Plant* (foreword by Lena Dunham) and a new podcast, *The Cookbook Deal- Also The Weirdest Year of My Life* We talk about her Endometriosis (painful and heavy periods) , her real time thoughts on launching her book, social media, and more.

**— Show Sponsor: Charlotte's Web —**
I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.
**Get a 10% off all products by entering the code "LETITOUT at checkout.**
Notes from the show:
-Jess’s Website | Twitter | Instagram | Facebook | Pinterest
-Jess's new amazing cookbook, *One Part Plant: A Simple Guide to Eating Real, One Meal at a Time*
-The best way to keep up with what Jess has going on, getting invites to cool things she is doing and to get inspiration is to sign-up for her newsletters.
-Jess's podcasts:: One Part Plant & The Cookbook Deal
-Jess's first episode on my podcast (episode 79) and the episode (episode 69) where I am on her podcast One Part Plant
-Book she recommends:: *A Mind of Her Own* by Kelly Brogan + listen to Kelly on Jess's podcast here
-Music she's been into mentions: Drake & DJ Drez
-Ira Glass talks about on creativity, taste and work.
-Another recent interview with Jess that I loved on The Healthy Maven's podcast
-Brenda from Live Beautifull
-Laura Miller’s, *Talking In Circles* show on youtube about making friends
**Cool Things to Check-Out:**

-In April come hang with me and other past pod guests at The Good Festival in Philadelphia
-I've been loving last week's sponsor Genexa since I recently have had the beginnings of a cold! If you haven't already be sure to check them out and use the code "KATIE15" for 15% off all products
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

**157 | Rebekah Borucki on Family, Meditation, Being True to Yourself and more!** Feb 17, 2017
Rebekah Borucki (Bex Life) returns to the podcast for the first time since ( she was episode 10) in 2013. We catch up on how she went from a teen mom to now being a mom of five, her family history and identity with race, where she's at with spirituality now compared to growing up religious, how meditation changed her life, and her super sound parenting insights on raising kids to be happy and healthy.

**— Show Sponsor: Genexa —**
Special Listener Discount: 15% off all products
Enter the code "KATIE15" at checkout

Genexa is a family owned business on a mission to bring wellness to the world. Not all medicines are created equal. In fact many of the medicines out there that we take to feel better can contain ingredients that can lead to additional symptoms. Genexa exists as a solution to this, offering high-quality, certified organic, non-gmo medicines to remedy stress, allergies, pain, muscle cramps and more. I'm not only in love with their products but also support the mission of their company 100%. They are B-Corp certified and donate a portion of all profits to charitable organizations focused on helping children in need of essential health services and clean water.
Get a 15% off all products by entering the code "KATIE15" at checkout.
Notes from the show:
-Bex's Website | Twitter | Facebook | Instagram | YouTube
-My first episode with Bex (Episode 10!)
-Bex's book, *You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss*
-Book that inspired Bex in her earlier years of spirituality:: *Be Here Now* by Ram Das
-One of the cool things Bex mentions (and one of the many many many reasons I love Bex) is she offers free services to teen mothers. Learn more about hiring Bex as a doula here.
- What she is watching:: The OA (series) and *Star Wars: Rogue One* (movie)
**Cool Things to Check-Out:**
-In April come hang with me and other past pod guests at The Good Festival in Philadelphia

-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
**— Show Sponsor: Aaptiv —**

Try it FREE for 30 Days
Enter the code "LetItOut" at checkout

I recently discovered the Aaptiv and knew immediately I wanted to share it with my pod listeners. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lose in checking them out.
Get a 30 day, free trial by going to www.Aaptiv.com and entering the code "LETITOUT" at checkout.

**156 | BONUS Valentine's Day Episode with Dating Coach Veronica Grant on tips for dating, dealing with exes, long-term love & more!** Feb 14, 2017
HAPPY VALENTINES DAY! In honor of my favorite holiday I've invited dating coach, Veronica Grant to answer your questions (from Twitter / the listener FB group) and talk a little bit about dating, long-term relationships, and everything in between.

**— Show Sponsor: Aaptiv —**

**Try it FREE for 30 Days -- > Enter the code "LetItOut" at checkout**

I recently discovered the Aaptiv and knew immediately I wanted to share it with my pod listeners. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lose in checking them out.
Get a 30 day, free trial by going to www.Apptiv.com and entering the code "LETITOUT" at checkout.
Notes from the show:
-Veronica's Website | Twitter | Facebook | Instagram | Podcast
-Books: *Attached* by Amir Levine *and Modern Romance* by Aziz Ansari
-Some general tips she has:
Take dating breaks to get clear on who you are and what you want.
Have a morning routine with yoga/meditation/journaling or anything that makes you happy.
-Check out my episode on her podcast about journaling and dating.
**Cool Things to Check-Out:**
-In April come hang with me and other past pod guests at The Good Festival in Philadelphia

-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
**Love the Pod?** Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

155 | Andrée Vermeulen on Creativity, Intuitive Eating, Relationships + more Feb 07, 2017

Full Show Notes:: www.KatieDalebout.com/Podcast/AndreeVermeulen

I'm so grateful for this podcast because it allows me to have conversations with people I admire and ask them anything I'm curious about. I recently discovered Andrée Vermeulen and instantly fell in love with her on social media. As I say in the episode, her Instagram really hits all the notes for me--cute dog, interesting career (she's an actress and comedian), great healthy food (she's a plantbased intuitive eater), and most importantly she's hilarious.

— Show Sponsor:: FreshBooks —

Ready to get your biz finances in order and create space for more abundance? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.

Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering "LET IT OUT" in the “How Did You Hear About Us?” section.

Notes from the show:
-Andrée's Website | Twitter | Facebook | Instagram
-Books Andrée loves:: The Lotus and the Lilly, Intuitive Eating, The Windup Bird and The Hollywood Handbook (for people interested in working in comedy and acting)
-Favorite spots to eat:: Crossroads (LA), Cafe Gratitude (southern CA), Gracias Madre (LA), Beyond Sushi (NYC)
- Movies she loves:: Singing in the Rain & Elle
-Women who inspire her:: Rashida Jones (they work together on the Angie Tribeca series) & Heather Graham
-Music she has been listening to:: Run the Jewels 3 & Angel Olsen's new album, My Woman
-Podcast she has been loving, Malcolm Gladwells’ podcast Revisionist History
-Caroline Swift Jones for spiritual insight and medium work

Cool Things to Check-Out:
-In April come hang with me and other past pod guests at The Good Festival in Philadelphia
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

154 | KATIE WONDERS No. 012 - January 2017 Favorites / Gratitudes { Katie WONDERS No. 013} ft. Jessica Murnane, The Artist's Way, Movies + more Jan 31, 2017

my favorites / things I'm grateful for in January 2017. With so much division in the world I'm focusing on the good things I'm loving and hopefully we can connect on what brings us together rather than what sets us apart.

💥

show notes:

PODCASTS
-Call Your Girlfriend
-Dear Sugar Radio
-You Made It Weird with Pete Holmes
-10% Happier and I really loved the episode with Josh Radnor if you haven't already checked that one out
-Woman of the Hour
-Undone Podcast
-Unstyled
-Jess Murnane's new podcast called The Cookbook Deal (coming soon!) in the meantime buy her book!

PERSON
-Jessica Murnane

BOOK
-The Artist’s Way
-Super You

MUSIC
-loving the new the xx album, I See You
-this playlist on Spotify

WATCHING
-New Season of GIRLS
-Crashing with Pete Holmes
-Moonlight
-La La Land
-Jackie
-Some movies I have on my watch list:: Manchester By the Sea, Lion, Arrival, The Big Sick
-A good blast from the past movie I saw recently is 10 Things I hate About You

EATING
-Sweet Potatoes (of the Japanese variety)
-Coconut Oil Tortilla Chips
-Dr. Johns Candies
-Lakanto Chocolate (I love this so much I reached out to the company to see if I could get a discount for you guys! Use the code "Katie" for 20% off.)
-Kukicha Tea & Rose Tulsi Tea
-At Souen Cafe in NYC & Om Cafe in Detroit

OTHER THINGS
- I've been doing my Jade Egg practices from Kim Anami's Vaginal Kung-Fu course again and loving it. Highly recommend checking out her course and listening to her past episode on the podcast if you haven't already.
-Hang with me and other past pod guests in April at The Good Festival (April 22nd) + use KATIEDALEBOUT for $10 tickets!
-I'll also be at Wanderlust in Vermont in June

NEWSLETTER -- don't forget to sign-up. Lots of what I mention in the pods plus more in included in my letters to you guys. I'm also looking for a cool new name for the newsletter right now. Email me or let me know in the facebook group what your ideas and thoughts are!

FACEBOOK GROUP -- join us here!

💥

153 | Davida Kugelmass of The Healthy Maven on Real Health and Self-Care, Internet Friendship + more Jan 24, 2017

My friend Davida and I talk about true health, self-care, and how moving and travel and getting out of your comfortable cozy zone and be great for personal growth... we also touch on internet friendship, the future of podcasting and blogging and her favorite media right now...

— Show Sponsor: FreshBooks —

Try it FREE for 30 Days
Enter "Let It Out" in the "How Did You Hear About Us?" section

Why not start the new year off by making a resolution to keep your biz finances in order? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.

Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering "LET IT OUT" in the “How Did You Hear About Us?” section.

Cool Things to Check-Out:
-This weekend I'll be in Chicago at this SOHO House Event
-In April come hang with me and other past pod guests at The Good Festival in Philadelphia
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Notes from the show:
-Davida's Website | Twitter | Facebook | Instagram | YouTube | Pinterest
-Davida's new podcast — That’s So Maven
-Avocado Week on Davida’s Blog
-Books Davida recommends: Essentialism & 10% Happier
-TV Shows Davida recommends:: The Crown, Ballers, The West Wing (this is her favorite show and highly recommended by her), Game of Thrones
-Music Davida is loving right now:: Darkness & Light by John Legend & Phase by Jack Garratt
-The movie Away We Go reminds me of Davida and her boyfriend on the road together
-We mention Nikki from Health Nut Nutrition a couple times in this episode. She was with us for the LIVE pod recording we did in Toronto. Unfortunately the recording didn't turn out and it is now part of the lost 'basement tracks'. BUT here is an oldie but goodie video we did together years ago:

https://www.youtube.com/watch?v=HsJbjmjFZtQ

Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

152 | Chris Medina psychic medium with my Personal Reading LIVE + 2017 Guidance for Everyone! Jan 18, 2017

Christ Medina psychic medium talks about what it means to work with a psychic, how he got his abilities then he does a live, very vulnerable reading of me LIVE on the podcast.

Notes from the show:
-Chris's Website | Twitter | Facebook | Instagram
-Alexi Wasser's pod episode with Chris that inspired me to reach out to him
-Check out past readings I've had on the pod with Danielle Paige in episode #110

Other Things:
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

151 | Zoë Ligon of Spectrum Boutique on Unconventional Relationships, Sexual Wisdom, Defining Beauty, & More! [HIGHLIGHT DETROIT] Jan 10, 2017

This week I have another HIGHLIGHT DETROIT episode with creative entrepreneur Zoë Ligon. I met Zoë about a year ago at a Valentines Day market here in Detroit. I was immediately drawn to her authentic aura and cheerfulness as well as her wisdom and passion around sexuality, art, and feminism. I interviewed her for this episode in her home this summer with her cat Trudy hanging out with us too. In this episode you're join us for a realtime long girl chat. As all good long conversations this one goes places we never expected. While Zoë does share her passion behind her work and how she got into her work that centers around sex education and sexuality we also talk about other unrelated topics like dealing with death of a parent at a young age, why it's good to share things you are scared to share, modern relationships and what it means to communicate with your partner(s), body image when it comes to dating, the difference between calling someone out and calling someone in... so many good parts to this longer episode today. So with that I'll let you get to listening....

As Zoë mentions at the end of the episode, she LOVES questions and helping people. So check out the show notes below for how to reach her via email or social media with any questions you have.

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Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering "LET IT OUT" in the “How Did You Hear About Us?” section.

Notes from the show:
-Zoe's Website | Online Sex Boutique | Twitter | Facebook | Instagram | Tumblr
-John Oliver's video about sex ed that we mention
-Articles Zoe wrote on body image: "I Was Told I Could Be The Hottest Girl In Brooklyn — If I Lost Weight" & "Stop Assuming I'm Pregnant!"
-If you haven't tried Uber Lube (or any Silicon Lube) Zoe recommends it for more than just a good time in bed... it can be used as a hair de-frizzer, makeup primer, chaffing reduction and more!
-Tickled (documentary movie she recommends)
-Parable of the Sower (Octavia Butler book she recommends, or anything else by Octavia she loves too)
-Podcasts she loves:: Savage Lovecast & 99% Invisible

Ask her any questions about sexuality! She would love for you to reach out to her via email or social media.

Other Things:
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

150 | Mike Dooley on Notes From the Universe, How Thoughts Become Things, Writing, Creativity and More! Jan 04, 2017

— Show Sponsor: FreshBooks —

Try it FREE for 30 Days - Enter "Let It Out" in the "How Did You Hear About Us?" section

Why not start the new year off by making a resolution to keep your biz finances in order? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.

Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut and entering "LET IT OUT" in the “How Did You Hear About Us?” section.

Notes from the show:

-Mike Dooley's Website | Twitter | Facebook | Instagram | YouTube | Pinterest
-Mike's new book, Life On Earth: Understanding Who We Are, How We Got Here & What May Lie Ahead
-The 'Love Your Life in 30 Days' Challenge
-If you haven't already be sure to sign-up for the 'Notes from the Universe'
-The Seth Material
-Abraham Hicks

Other Things:
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

149 | Sixteen Things I Tried in 2016 Dec 28, 2016

Today I have a special end of the year podcast episode. I recorded this episode last night on a whim as I was reflecting on all the great things that have happened in the past year. In many ways this episode is me 'letting it out' and sharing with you in audio format a final journal entry for the year.

You can grab the full show notes here.

Maybe grab a journal and take a few minutes to reflect and let out some of the things you tried this year and some you want to try in 2017.

katie-let-it-out-pod-101 — **148 | Coach Gus Ganakas (my Grandpa!) on Knowing Your Strengths, Combining Humor with Hard Work + More!** Dec 21, 2016
**Full Show Notes::** www.KatieDalebout.com/Podcast/GusGanakas
**Love the Pod?** Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!
We've been in the top 150 podcasts for Society & Culture on iTunes in the past couple months!
Help us stay there and continue to grow.
**Other Things:**
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
Notes from the show:
-Find out a little bit more on Gus Ganakas here.
-If you still haven't grabbed my 2016 Holiday Gift Guide you can get it by signing up here.
I hope this week's episode inspires you to have a meaningful conversation with someone in your family, either over the holiday season or sometime next year. I'm so glad I had the chance to record this conversation with my Poppy (and now share it with you) and I look forward to having the chance to dive even deeper in our next conversation/pod episode.

146 | KATIE WONDERS No. 011 - October/November Favorites + Q & A + wisdom from Pete Holmes, Valerie Chaney, Sharon Salzberg, Jack Kornfield and more! Dec 09, 2016

PODCAST::
-You Made it Weird with Pete Holmes
-Making Oprah
-Putting Happy Back Into the Holidays (bonus episode between #25 & #26)
-Lena Dunham’s podcast Women of the hour new season

PEOPLE::
-Valerie Chaney

MUSIC::
Krishna Das
Sway by Anna of the North
Downtown by Downtown, Majical Cloudz
Lucius
Misty Boyce

THINGS I'M WATCHING:: -Faces and Sounds - Pete’s comedy show -Career Suicide — Chris Gethard's new comedy -Easy on Netflix (show) -Moonlight (movie)

BOOKS:: -Experiments in Truth by Ram Dass on Audible -Real Happiness by Sharon Salzberg -If the Buddha Dated by Charlotte Kasl -You Are A Badass by Jen Sincero -I love listening to my books via Audible. You can also grab your first book with them for free.

FOOD:: -SeaClear (seriously my favorite thing) -Friendsgiving -- highly recommend doing this anytime of the year!

OTHER COOL THINGS TO CHECK OUT:: -Ram Dass Retreat in Maui -Loving Kindness Meditation -Check out my 2016 Holiday Gift Guide! -Come hang with us in the Facebook Group

SOME QUOTES I WROTE IN MY JOURNAL DURING MY RETREAT::

“You can’t think yourself out of a thought prison.” — Jack Kornfield

“You have to remember to keep remembering, the moment we realize we’re on automatic is the moment of wakefulness.” — Jack Kornfield

“The most important part of your practice, is the moment you decide to do it.” — Sharon Salzberg

“Let go, gently, to whatever takes you away, and then lovingly return.” — Sharon Salzberg

“Never go where love isn’t.” — Sharon Salzberg

“The healing is in the return, remembering without guilt.” — Sharon Salzberg

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

audible-katie-dalebout — **144 | HIGHLIGHT DETROIT Renee Heigel on Loving Yourself Naked, The Art of Surrender + More!** Nov 23, 2016
**Love the pod?** Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend.Find out all the cool ways you can support it and give me a virtual high-five here!
We've been in the top 150 podcasts for Society & Culture on iTunes for the last few weeks!
Help us stay there and continue to grow.
**Other Things:**
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
Notes from the show:
-Renee's Website | Twitter | Facebook | Instagram YouTube
-Books we mention in this episode:: *Life Changing Magic of Tiding Up*, *Big Magic*, *The Untethered Soul*, *The Surrender Experiment*, *Hold on to your Kids* (for parents)
-Renee loves the podcast Undone
-Natural Calm Magnesium is the drink Renee has before bed each night
-LOCAL DETROIT SHOUTOUT to Inn Season Cafe and their amazing cashew veggie stir-fry
**-- Show Sponsor: Audible —**
Guys I love Audible. Seriously... I can't tell you how much I love them. I listen to pretty much all my books in audio format and audible is affordable and allows me to take my books on the go with me on my phone or access them from any device so I can have my books with me pretty much anytime anywhere. If you haven't tried Audible out yet you can grab a free book with them using this link.

katie-dalebout-before-sunset-let-it-out — **143 | Erin Mallory Long host of Best of Friends Podcast on the Balance of Creating, Why Age Doesn't Matter + More!** Nov 15, 2016
Erin Mallory Long is a writer, performer, TV Producer, podcaster, and general Funny Person. She co-hosts a podcast all about the TV show "FRIENDS" called Best of Friends Podcast. We had a wonderful 2 hour conversation covering everything from aging and body image to our mutual love or Rent and Friends (the shows not the payment and people, duh).

**Love the pod? Find out all the cool ways you can support it and give me a virtual high-five here!**
**Other Things:**
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
Notes from the show:
-Erin's Website | Twitter | Facebook | Instagram | Podcast | YouTube | Tumblr | HelloGiggles
- I met Erin through Deanna & Emily from the OMFG podcast (Erin inspired them to start a pod!) who were on Episode 103
-How To Be A Girl -- one of Erin's favorite pieces of media she has produced
-Favorite Friends episode — Season 3 — "The One Where No One's Ready"
-Jennifer Aniston’s article I mention from Huffington Post
-Erin's favorite Jennifer Aniston movies — Office Space & We Are the Millers
-Some of her favorite shows (other than friends):: 30 Rock, Bob's Burgers &
-Podcasts she listens to: You Must Remember This + How Did This Get Made
Moment from Before Sunset we can so both relate to:
**-- Show Sponsor: OleoMed Supplements —**

**Get 20% off with the code:: katiepod**
Want to know the secret (well not so secret but the super important) ingredient that makes OleoMed Supplements amazing? It's olive oil. This simple yet powerful high-grade ingredient is sourced from Spain and found in all their supplements allowing them to be better absorbed into the body, and ultimately help you perform at your optimum level. I LOVE olive oil. My favorite supplement has been the Primrose which is designed specifically for female wellness.

oleomed-supplements-katie-dalebout-let-it-out-pod — **143 | Erin Mallory Long host of Best of Friends Podcast on the Balance of Creating, Why Age Doesn't Matter + More!** Nov 15, 2016
Erin Mallory Long is a writer, performer, TV Producer, podcaster, and general Funny Person. She co-hosts a podcast all about the TV show "FRIENDS" called Best of Friends Podcast. We had a wonderful 2 hour conversation covering everything from aging and body image to our mutual love or Rent and Friends (the shows not the payment and people, duh).

**Love the pod? Find out all the cool ways you can support it and give me a virtual high-five here!**
**Other Things:**
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
Notes from the show:
-Erin's Website | Twitter | Facebook | Instagram | Podcast | YouTube | Tumblr | HelloGiggles
- I met Erin through Deanna & Emily from the OMFG podcast (Erin inspired them to start a pod!) who were on Episode 103
-How To Be A Girl -- one of Erin's favorite pieces of media she has produced
-Favorite Friends episode — Season 3 — "The One Where No One's Ready"
-Jennifer Aniston’s article I mention from Huffington Post
-Erin's favorite Jennifer Aniston movies — Office Space & We Are the Millers
-Some of her favorite shows (other than friends):: 30 Rock, Bob's Burgers &
-Podcasts she listens to: You Must Remember This + How Did This Get Made
Moment from Before Sunset we can so both relate to:
**-- Show Sponsor: OleoMed Supplements —**

**Get 20% off with the code:: katiepod**
Want to know the secret (well not so secret but the super important) ingredient that makes OleoMed Supplements amazing? It's olive oil. This simple yet powerful high-grade ingredient is sourced from Spain and found in all their supplements allowing them to be better absorbed into the body, and ultimately help you perform at your optimum level. I LOVE olive oil. My favorite supplement has been the Primrose which is designed specifically for female wellness.

142 | Anea Bogue of REALGirl on How We're Screwing Up Our Girls & How We Can Stop, Embodying Feelings, Confidence, Feminism + More! Nov 09, 2016

Love the pod? Find out all the cool ways you can support it and give me a virtual high-five here!

Other Cool Things:
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Notes from the show:
-Anea Bogue's Website | Twitter | Facebook | Instagram | Podcast | Book
-Check out Anea's book, 9 Ways We're Screwing Up Our Girls and How We Can Stop
-REALGirl is the program Anea created to put the practices in her book into action. I took the RealGirl training and highly recommend it to anyone out there wanting to work with girls or impact their lives in a positive way.
-I also talk a lot about REALGirl in Episode #92 with Val Chaney, who introduced me to the Anea and her work.
-Listen to Anea's Podcast, Rad Parenting -- good for parents or just anyone (as a non-parent listener I can recommend it!). My favorite is the episode with Ben Lee.
-Books Anea mentions that have inspired her in the work she does and that she is currently reading: Medicine Woman by Lynn Andrews, Shakti Women by Vicki Noble, Schoolgirls by Peggy Orenstein, A Woman's Worth by Marianne Williamson, Love Freedom and Aloneness by Osho, The Soul of Money by Lynne Twist
-Misrepresentation Documentary
-Shine Theory article I mentioned in the show.
-Anea's natural, healthy feminine care products: True Moon

141 | Lynn Chen of the Actors Diet on love & balance with food, acting, blogging, & a bunch more! Nov 02, 2016

This week I have a special intro guest appearance! My friend Abbey Moore (remember her from episode #88 ?) is here to remind us how to support the pod:
-DONATE TO THE SHOW! Or shop on Amazon with this link to help us out.
-Leave a review on iTunes & subscribe to the show!

Other Cool Things:
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Notes from the show:
-Lynn's Website | Twitter | Facebook | Instagram | YouTube | Pinterest | Podcast
-Squirl is the amazing restaurant we met at in L.A.
-If you haven't checked out my L.A. vlog you can do that here.
-Lynn's Blogs we talk about:: The Actor's Diet & Thick Dumpling Skin
-My episode on the Actor's Diet podcast
-Other blogs/people Lynn mentions:: Kath Eats Real Food & Cristy Meyers with 'How to Chow'
-Lynn's favorite pod episode she has done is this one with Abe's dad (David Greenwald) + this is another dad episode I love with Chris Hardwick's dad
-NPR episode with Lisa Lee
-Lynn's favorite books of the moment: Parma Lakshmi’s Memoire & Are You There God? It’s Me Margaret.
-Lynn's favorite foods of the moment: Jeni's Ice Creams & Zongzi

richard-ganas-highlight-detroit-katie-dalebout-let-it-out-1 — **140 | HIGHLIGHT DETROIT with Richard Ganas on Design, Detroit, and Entrepreneurship** Oct 31, 2016
Bonus podcast episode today.
This is the second in my mini-series HIGHLIGHT DETROIT, a special series within the pod focused all around local people in Detroit doing cool things. I met today’s guest Richard Ganas, who is a local one of a kind furniture designer and manufacturer, through my friend Ryan from the Village Parlor (the man behind my hair). This conversation explores why we both love Detroit, how Richard followed his creativity to New York City for an internship and then ended up back in Detroit to become a young entrepreneur.
Love these episodes from Detroit and have a suggestion for a guest? Let me know in the Facebook Group and I'll have them on.

**Love the Show? Give us a ‘High-Five’ and help support the pod:**
-DONATE TO THE SHOW! Or shop on Amazon with this link to help us out.
-Leave a review on iTunes & subscribe to the show!
**Other Cool Things:**
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
Notes from the show:
-Richard's Website | Instagram | Facebook
-Richard helped design/create Village Parlor in Detroit. (Where I get my hair done!)
-We mention Drought, another local company my friends own you guys probably already know and love because I talk about them all the time and they were one of my very first podcast guests over 3 years ago now on episode 22.

139 | Natlaie Macneil on Her Morning Mindset Secrets, Tools to Stay Balanced in Life & Work, Creative Business Planning + More! Oct 26, 2016

Love the Show? Give us a 'High-Five' and help support the pod:
-DONATE TO THE SHOW! Or shop on Amazon with this link to help us out.
-Leave a review on iTunes & subscribe to the show!

Other Cool Things:
-Sign-up for my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Notes from the show:
-Natalie's Website | Twitter | Facebook | Instagram | YouTube | Pinterest
-Natalie's books:: She Takes On The World, Conquer Your Year, The Conquer Kit
-Natalie's FREE 2 Week Business Accelerator Course I highly recommend for any entrepreneurs out there
-Hear Jonathan's past interview with me on Episode #44!
-Myers Briggs Personality Tests -- if you are curious my type is ENFP
-Soul Seconds -- Natalie's tool she created to make it easy to tune in and reconnect with your true nature whether you have ten seconds or ten minutes
-Tools Natalie uses for keeping her business on track -- Asana & Basecamp
-Ticket To Ride (fun board game Natalie mentions)
-Books Natalie recommends:: A Course in Miracles & Think and Grow Rich

138 | Jonathan Fields returns on importance of focus & his approach to balance for A Good Life + More! Oct 19, 2016

FULL SHOW NOTES : here

Love the Show? Give us a 'High-Five' and help support the pod:
-DONATE TO THE SHOW! Or shop on Amazon with this link to help us out.
-Leave a review on iTunes & subscribe to the show!

Other Cool Things:
-Sign-up for the my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Reminders:
-Amanda’s program, The Liberated Movement Method starts in less than two weeks! This incredible 6-week online course infuses movement with kindness, compassion, and courage while blending playfulness with strength, effort, alignment, and ease. Course Starts October 31st - Get Full Details Here.

Notes from the show:
-Jonathan's Website | Twitter | Facebook | Instagram | YouTube
-Jonathan's latest book The Good Life Project: Soulful Stories, Surprising Science and Practical Wisdom
-Jonathan's podcast:: The Good Life Project + me in the hotseat on his podcast
-Hear Jonathan's past interview with me on Episode #44!
-Books Jonathan loves: Man's Search for Meaning + Oh The Places You'll Go
-Podcasts Jonathan frequently listens to:: On Being & This American Life

137 | Josh Radnor on creativity, spirituality, & the in-between (HappyThankYouMorePlease, Liberal Arts) Oct 12, 2016

Josh Radnor (How I Met Your Mother, HappyThankYouMorePlease, Liberal Arts) - on acting, spirituality, creativity & much more.

for full shownotes & links to everything mentioned look below...

I've been recording this podcast in my bedroom since 2013. I've recorded over 150 hours of conversation, connected with people all over the world, and made real life friends through my guests and listeners. I've gleaned an abundance of wisdom from the diverse group of guests I've had the opportunity to uninterruptedly speak with people I deeply admire and respect, getting to ask them anything I was curious about, an opportunity I don't take for granted. At 22 years old, freshly out of college I never would have imaged how much a purely creative passion project would mean to me almost four years later or how it would have grown.

I feel like a completely different person now at 26 to who I was back then when I started but one thing remains, my favorite movie is still a movie my college boyfriend showed me in 2010 called HappyThankYouMorePlease. This film reminded, me even if only for that hour and forty minutes, that with gratitude the universe is infinitely abundant. I told everyone about the film and I re-watched it so often that the dvd (remember those?) my boyfriend gave me wore out. Two years later, probably sick of rewatching the same movie on repeat he showed me a new movie called Liberal Arts he claimed I'd like equally as much since it had the same writer, director, and star as the first movie I loved. He was right. This film was timely since we'd just graduated from college and were wrestling with the concept of adulthood which Liberal Arts tackles.

These movies led me to explore their creator the man both in front and behind the camera: Josh Radnor. I realized Josh was was a really famous guy from starring in the sitcom How I Met Your Mother, I also learned he was midwestern like me, a meditator like me, and a deeply self-aware, wise, and kind human being (like i hope to become). I became as fascinated with him as a person as I was by his work. He inspired me, he made me think about things like religion, creativity, and writing in a new way and above all his insight inspired me to want to be better at being myself and expressing myself creatively. Whenever anyone would ask who my dream podcast guest would be I would jokingly say Josh, not knowing the slightest how I could even get a hold of him. It seemed like a pipe dream, but long story short um it happened and today you're hearing my conversation with one of my favorite artists, someone whose work is super meaningful to me and above all someone from what I can tell is genuinely kind, generous, and wise. Enjoy my a conversation with Josh Radnor. We recorded this via skype while he was filming a tv show in Richmond.

Ongoing Notes:
-Sign-up for the my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Love the Show? Give us a 'High-Five' and help support the pod:
-DONATE TO THE SHOW! Or shop on Amazon with this link to help us out.
-Leave a review on iTunes & subscribe to the show!
Notes from the show:
-Josh's Museletter | Twitter | Facebook
-Movies Josh has made that you need to checkout: HappyThankYouMorePlease & Liberal Arts
-Check out journaling exercise #21 "The HappyThankYouMorePlease Tool" in my book Let It Out: A Journey Through Journaling,
-I also mention journaling exercise #6, the "The Opposite Experiment" in my book, inspired by "The Opposite" episode of Seinfeld
-Lots of you also probably know Josh from the show How I Met Your Mother
-Brain Pickings by Maria Popovia and the reading from Erich Fromm
-Josh's Song of the Day Spotifiy playlist
-Josh's talk and reflection on fame.
-Great musical albums for writing Spheres, The Chopin Project, The Four Seasons, Flight
-The Inner Ring, essay by CS Lewis
-Books we mention in the show:
Falling Upwards by Richard Rohr,
Archetypes: Who Are You? by Caroline Myss,
Bird by Bird by Anne Lamott,
On Writing by Stephen King,
Devotion by Dani Shapiro,
Barbarian Days by William Finnegan,
The New Jim Crow by Michelle Alexander,
Miracles by CS Lewis
Mere Christianity by CS Lewis

I've been recording this podcast in my bedroom since 2013. I've recorded over 150 hours of conversation, connected with people all over the world, and made real life friends through my guests and listeners. I've gleaned an abundance of wisdom from the diverse group of guests I've had the opportunity to uninterruptedly speak with people I deeply admire and respect, getting to ask them anything I was curious about, an opportunity I don't take for granted. At 22 years old, freshly out of college I never would have imaged how much a purely creative passion project would mean to me almost four years later or how it would have grown.

I feel like a completely different person now at 26 to who I was back then when I started but one thing remains, my favorite movie is still an indie movie my college boyfriend showed me in 2010 called HappyThankYouMorePlease. This film reminded, me even if only for that hour and forty minutes, that with gratitude the universe is infinitely abundant. I told everyone about the movie and I re-watched it so often that the dvd (remember those?) my boyfriend gave me wore out. Two years later, probably sick of rewatching the same movie on repeat he showed me a new movie called Liberal Arts he claimed I'd like equally as much since it had the same writer, director, and star as the first movie I fell in love with. He was right. I fell hard for Liberal Arts too. This film was timely since we'd just graduated from college and were wrestling with the concept of adulthood which Liberal Arts directly and beautifully tackles.

These movies led me to explore their creator the man both in front and behind the camera: Josh Radnor. I realized Josh was was a really famous guy from starring in the hit sitcom How I Met Your Mother, I also learned he was midwestern like me, a meditator like me, and a deeply self-aware, wise, and kind human being. I became as fascinated with him as a person as I was by his work. He inspired me, he made me think about things like religion, creativity, and writing in a new way and above all his insight inspired me to want to be better at being myself and expressing myself creatively. Whenever anyone would ask who my dream podcast guest would be I would say Josh, not knowing the slightest how I could get a hold of him or make that happen. It seemed like a pipe dream, but long story short it happened and today you're hearing my conversations with one of my favorite people, someone whose work is super meaningful to me and above all someone from what I can tell is genuinely kind, generous, wise and woke. Enjoy my dream come true of a conversation with Josh Radnor.

**136 | Simi Botic with Real Talk on Pregnancy, Self Care, Body Image, and More!** Oct 05, 2016
FULL SHOW NOTES + JOURNALING EXERCISE : here

**Ongoing Notes:**
-Sign-up for the my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
**Love the Show? Give us a 'High-Five' and help support the pod:**
-DONATE TO THE SHOW! Or shop on Amazon with this link to help us out.
-Leave a review on iTunes & subscribe to the show!
Notes from the show:
-Simi's Website | YouTube | Instagram | Twitter | Facebook
-Simi’s article on her experience with pregnancy in Refinery 29
-Wanting more info on Hyperemesis (what Simi had during her pregnancy)?
-Want a free consultation with Simi?
-Simi's Nourished Body + Nurtured Life Fall Workshop Series she has this fall.
-Past pod episodes with Simi! Episode 94 & Episode 75
Show Sponsors:
The Liberated Movement Method
My best friend Amanda has created an incredible 6-week online course that I'm super stoked to share with you and also take with me on the road during my travels! Her course makes it possible to hang with her and get all the wisdom and motivation I've been lucky enough to experience from her over the past couple of years. The Liberated Movement Method infuses movement with kindness, compassion, and courage while blending playfulness with strength, effort, alignment, and ease. This course is perfect for gettingattuned and connected to your body, your mind, and your life.

135 | Katie WONDERS No. 010 - August/September Gratitudes ft. Liberated Movement, Striiike Salon's Feathered Brows, A Giveaway for my Fav Candy, Pancakes + more! Sep 29, 2016

BOOKS::

-Falling Upward by Richard Rohr
-Experiments in Truth by Ram Dass (I can't wait to go to Ram Dass's retreat in Hawaii this December. Anyone else going?)
-I love listening to my books via Audible. You can also grab your first book with them for free.

MOVEMENT // FITNESS:
-Pilates with my best friend Amanda + her new online course Liberated Movement. Registration opens today and early bird prices ends on October 7th.

PODCASTS::
-Best of Friends with hosts Erin Mallory Long, and Jamie Woodham

THINGS I'M WATCHING::
-Don’t think Twice (movie)
-Other People (movie)
-James White (movie)
-Stranger Things (awesome show on Netflix I've mentioned a ton over the past couple months... it's so good)

BEAUTY::
-I'm super into the the brow tips from Striiike Salon in LA. Check out their feather brow method. They even have a Spotify playlist I've been listening to.
-Here's a R29 interview with them, they are way cool.

MUSIC:: -Before the World Was Big by Girlpool -Up & Up Remix by Coldplay + Freedo

FOOD::
-Tacos specifically here.
-My best friend Amanda's pancakes
-Dr. Johns candies (Want to win some? I'm doing a giveaway! Find out more in the Facebook Group.)

PEOPLE::
-Josh Radnor

OTHER::
-I'm changing up the way I send emails! No more 'new episode out' emails on Wednesdays. Instead I'll only be sending out emails with fun things I'm into so be sure to subscribe to get some fun in your inbox.
-Also make sure you are subscribed to the pod on iTunes or Stitcher or Google Play or whatever you use to listen to podcasts to make sure you don't miss new episodes!

And be sure to let me know what your favorites are in the listener Facebook group! I'm always excited to explore and discover new things so share with me what you are loving and/or not liking so much these days.

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

Amazon-US-XX-01 — **134 | Gabby Bernstein returns on Why The Universe Has Your Back, the election, & how to be a Spirit Junkie in the times we're living in now.** Sep 27, 2016
Gabrielle Bernstein has been my friend and mentor for over 4 years now. She's the real deal, helping people all over the world with her books and lectures, but the thing I admire most about Gabby is how much she truly loves what she does. Her passion for her work is what's most inspiring to me. I hope she never stops writing and creating and I really don't think she will. This book The Universe Has Your Back (out today!) is super timely with everything going on in the world. There's a worldly need for growth beyond our own personal development onto how we're going to navigate the tumultuous times we're living in. In today's episode Gabby talks about why this book was the most challenging to write and took double the amount of time than her pervious books, where the idea for the book came from, and how this book is different from her previous books. Enjoy my candid conversation with Gabby.

FULL SHOW NOTES : here

**Ongoing Notes:**
-Sign-up for the my newsletter with updates and links to cool things I'm exploring!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
**Love the Show? Give us a 'High-Five' and help support the pod:**
-DONATE TO THE SHOW!
-Leave a review on iTunes & subscribe to the show!
Notes from the show:
-You probably already know it, but just case here are links to Gabby's Website | Facebook | Instagram | Twitter | YouTube |
-Pre-Order her new book The Universe Has Your Back for a FREE Bonus 6-Hour Online Course
-Join Gabby for the Livestream Book Launch to hear more about her story behind the writing of the book and get your questions answered!
-The clip of Louis CK talking about felling your emotions that I mention.
-TurboVote, a website that makes registering to vote easy!
**Show Sponsors: Amazon.com**
Want to support the show by doing what you are already doing? Next time you need to make a purchase on Amazon.com be sure to **use this link here**. In doing so Amazon will toss some extra pennies our way and help us keep bringing you amazing guests and episodes each week!

131 | Bethany Webster on The 'Mother Wound' and The Importance of a Healthy Adult Relationship with our parents, boundaries, self-care, and more! Sep 07, 2016

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Love the Show? Give us a 'High-Five' and help support the pod:
-DONATE TO THE SHOW! OR make your next Amazon purchase with this link
-Leave a review on iTunes & subscribe to the show!

Events: GET UPDATES ON EVENTS ON THE FACEBOOK GROUP

Notes from the show:
-Bethany Websters' Website | Twitter | Facebook | Online Course
-Bethany's blog post on The Mother Wound explaining what it is
-Pete Holmes podcast with Grace Helbig — great convo about parents and adult children
-Master of None — "Parents" episode

Journal exercises to do to heal the mother wound:

Journal about your mothers beliefs. What does she believe? What beliefs did she teach you or did you absorbed subconsciously?
Journal around the interactions you have with you mother. Write down all the ways being around your mother brings you stress. Is it at holidays? When you talk about a certain topic? A certain thing she does? What is that situation?
Things that cause us tension around our mothers can make us feel like we have to wear a mask around her and that we can’t be ourselves fully. The second part to this exercise is writing about the pressure you feel to not be authentic. What is the source of tension within you that makes you fearful to be your full self around her? Now list 2-3 micro steps you could do to be more your full self around her.
Journal about how you can set-up clear boundaries that would work for you and your relationship with your mom. Honor what works for you, not what they expect or what society expects.

130 | Steve & Michelle of the Laugh or Go Crazy Podcast on Being Selfless, Manifestation and Finding Joy in Everyday Life Aug 31, 2016

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!

Love the Show? Give us a 'High-Five' and help support the pod:
-DONATE TO THE SHOW! OR make your next Amazon purchase with this link
-Leave a review on iTunes & subscribe to the show!

Events: GET UPDATES ON EVENTS ON THE FACEBOOK GROUP

Notes from the show:
-Steve's & Michelle's Website | Twitter | Facebook | Instagram
-Books we mention: Big Magic by Elizabeth Gilbert & The Secret by Rhonda Byrne
-Past pod episode on TM Mediation

129 | Audra Dennison on Ditching Dieting, Metabolism Healing, Getting Your Period Back if it's MIA, Listening to Your Body's Needs + More! Aug 24, 2016

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW! | Amazon link

Events:

--GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--

Notes from the show:
-Audra's YouTube | Instagram
-Audra's favorite: Sweet Potato Banana Mash
-Minnesota Starvation Experiment
-Carly Morgan Gross introduced me to Audra -- her past episodes here + here.
-I know I said Natalie MacNeil would be on this week (don't worry she is still coming up on the pod soon) but if you need a fix check out her old episode here.

128 | Gala Darling on Style Tips, Relationship Advice, Radical Self-Love, Her Body Image Secret, + More! Aug 16, 2016

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW! | Amazon link

Events:

--GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--

Notes from the show:
-Galia's Website | Facebook | Twitter | Instagram |Periscope | Pinterest
-Galia's book Radical Self Love
-Jessica Ortner explains EFT Therapy and Tapping on episode 018
-Where to start with style ideas?? Pinterest!
-Recommended readig from Gala --> Dangerous Angels Book Series

127 | Talia Pollock of Party in My Plants on Finding Humor in the Wellness World /Every where, Infusing Food with fun, and More! Aug 10, 2016

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW! | Amazon link

Events:

--GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--

Notes from the show:
-Talia's Website | Facebook | Twitter | Instagram | YouTube | Pinterest
-Talia's my free "get the plant party started!" guide
-Daily Green Smoothie video Talia mentions in the episode
-For those that want to easily and not-suck-ily eat more plants -- her awesome plant-party coaching info.
- Podcast episode with Emily Nolan where we dive deeper into the topic of food energetics
- Christy Harrison's past pod episodes: Season 3 & Season 4
- Natural Calm Magnesium which Talia uses in her evening routine
-Sick In The Head -- book by Judd Apatow

unnamed-2 — **126 | Katie WONDERS No. 009 - July Gratitudes ft. Summer Essentials, Jen Sincero, Local Friends, Hair Care + More!** Aug 07, 2016

Welcome to episode 9 of my podcast mini series *Katie WONDERS*. In these episodes I share all the things I've been exploring and loving over the past month. You can read more about the concept in this post where I explained it.

I'm really so grateful for YOU (all my listeners). Do you like these episodes? Any categories I'm not covering? Have favorite parts? I'd love to hear your feedback. There are lots of ways to share your thoughts and ideas about the pod::

Leave a review on iTunes or Stitcher or Google Play or any other pod player you use.

Send me an email telling me your thoughts, what you are loving, what you want to see more of...

Join the Facebook Group for the podcast here and post your thoughts there.

Give me a shout on social media (@katiedalebout) with ideas, feedback, and more.

The links and notes for everything I mentioned in this episode are below. If you have any questions, things you want to share with me or just want to say hi the best way to do that is to join the extended conversation in the Facebook Group. Enjoy!

*LET IT OUT* LINKS::
-MY BOOK 😉 *Let It Out: A Journey Through Journaling*
-LEAVE A REVIEW -- Read the book? Help others discover it by leaving a review here.

**ITEMS::**
-Flower Phone Case
-Favorite Dress from Urban Outfitters (this color & this one)
-Libby's Goldeluxe Jewelry
-Rae's Paper & Wax Wall Hangings & Candles
-Northbooks Journals

**PEOPLE::**
-Libby & Rae (see above for their cool products I'm loving)
-Haley -- amazing for Instagram of plants (@phoebebotanicals)
-Holly -- event with her, *Back To You Detroit*, come!
-My bff & 'little sister' Amanda, follow her & her new cool website.

**BOOKS::**
-You Are A Badass by Jen Sincero

**PODCASTS::**
-Love Alexi
-The Actor's Diet Podcast
-One Part Plant
-Magic Lessons
-Ladies Who Lunch
-Dear Sugar

**MOVIES::** -Captain Fantastic - highly recommend this one. -Cafe Society -- new Woody Allen movie, not my favorite favorite but still worth checking out if you appreciate Woody Allen
**HAIR CARE::** -The Village Parlor - my friend's new salon I 'modeled' for here. -Dry Shampoo + Shimmering Lights Purple Shampoo + Avocado Conditioner for my hair
**MUSIC::**
-Drake's album Views
-Avett Brother's new album
-New 'Throw Back' Radio Station in Detroit -- 105.1 fm
-My Summer Spotify Playlist.

**FOOD::**
-SoDelicious Ice Cream with barely any sugar.
-MacMilk

**Theme song::**
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

125 | Elizabeth DiAlto on Honoring Our Bodies, Sensuality, Relationships and More Aug 03, 2016

This week I have a fellow podcast host Elizabeth DiAlto in the guest seat on my podcast. She's such an intuitive, feminine, smart woman so I was excited to get to know her more through this conversation. We discuss a wide range of topics that relate to femininity and womanhood and just becoming and being the best version of yourself. Our tangential conversation touches on sensuality, relationships, embracing the feminine within you and being a woman in this world.

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW! | Amazon link

Events:
-August 6th (Saturday) LIVE Podcast Episode with Davida & Nikky in Toronto - TICKETS HERE & Facebook RSVP HERE
-E-BOOK SALE for Let It Out: A Journey Through Journaling happening until August 8th

--GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--

Notes from the show:
-Elizabeth Dialto's Website | Facebook | Twitter | Instagram | YouTube
-Elizabeth's Podcast -- "Untame The Wild Soul"
-Elizabeth's Book -- Untame Yourself: Reconnect to the Lost Art, Power and Freedom of Being a Woman
-Kyle Cease — the comedian and spiritual teacher we mention in the pod
-Jada Pinkett-Smith's interview on Taking Care of YOU
-I first heard Elizabeth Dialto on Alex's podcast here.
-Liz's post she talked about Getting Naked and Falling in Love
-Martha Beck talks about 'Sense Drenching' in her book Finding Your Way in a Wild New World
-Liz's favorite pod episodes she did related to relationships: Terri Cole, Jordan Grey, Andy Drish

124 | Beth Stelling on Comedy, Following Your Passion and way More! Jul 27, 2016

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW! | Amazon link

Events:
-August 6th (Saturday) LIVE Podcast Episode with Davida & Nikky in Toronto - TICKETS HERE & Facebook RSVP HERE
-E-BOOK SALE for Let It Out: A Journey Through Journaling happening until August 8th

--GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--

Notes from the show:
-Beth Stelling's Website | Facebook | Twitter | Instagram
-Beth's comedy albums on iTunes
-Pete Holmes Podcast (my fav!) is where I first heard of Beth
-Valentines day episode with Semi & Tim (bageltine!)
-Some books we mention: Liz Gilbert’s Big Magic & Hunger Makes Me A Modern Girl
-Music we mention: Adele’s Album 25, Selena Gomex (Good For You) & Sia (Alive)
-Movies we mention: Ms. Doubtfire & the Amy Winehouse Documentary

Show Sponsors:

-- Northbook Journals --

If you've been to any of my recent book launch events you've probably seen (or even gotten) one of my new favorite Northbook Journals. I love these journals because they are simple, elegant, durable and light-weight. They are the perfect size to carry around with my book on journaling or any book. Plus they are super affortable and you can buy them in packs with multiple journals. You can find them on Amazon or at their online store. Use the code "letitout" for a 15% discount on all orders!

Anne-Sophie Escape Diet Prison — **123 | Linda Bacon on True Health at Every Size, the Importance of Community, and more!** Jul 20, 2016
FULL SHOW NOTES : here

**Ongoing Notes:**
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW! | Amazon link
**Events:**
-*July 22-24 join me at the Barefoot & Free Festival where I'll be leading a groovy workshop: 'Make Your Body Your Masterpiece, Not Your Life'*
*- August 6th (Saturday) LIVE Podcast Episode with Davida & Nikky in Toronto - TICKETS HERE & Facebook RSVP HERE*

**--GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--**
Notes from the show:
-Linda Bacon's Website | Facebook | Twitter
-Linda's books *Health at Every Size* & *Body Respect*
**Show Sponsors:**
-- Escape Diet Prison with Anne-Sophie Reinhardt --
Anne-Sophie is an inspiring health and body-image coach who helps women from all over the world build a better relationship with themselves and embody deep respect for their bodies. Her approach supports women in finding and exploring the WHY behind what they are experiencing and develop tools for mind/body connection and loving themselves for who they are and how they look. You can find Anne-Sophie via her website & in the online supportive Facebook Group: Escape Body Prison.

122 | Galia Barkol on Filmmaking, Exploring Our Being, Collective Experiences, Inspiring Films and more! Jul 13, 2016

FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW! | Amazon link

Events:
-July 16th (Saturday) at 1pm in Chicago, IL at Secret Agent Supply Store (1276 N. Milwaukee Ave)
-July 22-24 join me at the Barefoot & Free Festival where I'll be leading a groovy workshop: 'Make Your Body Your Masterpiece, Not Your Life'
- August 6th (Saturday) LIVE Podcast Episode with Devita & Nikki in Toronto -- SAVE THE DATE + more info to come

-- FULL LIST OF BOOK TOUR DATES HERE. --
--GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--

Notes from the show:
-Galia Barkol's Website | Vimeo | Twitter | YouTube | Instagram | IMDb
-Her latest movie: Then What Happens which is coming out SOON!
-Aziz Ansari's show which we both LOVE: Master of None
-Galia's Inspiring & Favorite Films: When Evening Falls on Bucharest, Lost in Translation, Take the Waltz, Krzysztof Kieślowski's Three Colors Trilogy
-Other directors, writers, comedians, actors and more that Galia loves: Louis CK, Sarah Polley, Miranda July, Stanley Kubrick, Hennry Miller, Luke Kirby
-Galia's favorite actor and soon to be in her films: Rob Corddry

Show Sponsors:

MegaFood's Supplements -- click here to find where you can purchase them near you!

What's great about MegaFood Supplements is the transparency about of where the products are coming from, the connection each supplement has to farm fresh foods that are sourced in a loving way, and who is helping design the products. Check out the mini-interview at the end of this episode to hear Dr. Erin Stokes talk about how to “mind the gap” and feel your most radiant self using MegaFoods. All products are gluten, dairy, and soy free.

121 | Soulcamp Founders on Real Life Connections, Community, Serendipity, and More! Jul 06, 2016

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW! | Amazon link

Events:
-July 9th (Saturday) at 1pm I'll be speaking on The Boss Babes pannel for Wonder Jam in Columbus, OH
-July 10th (Sunday) at 3pm in Columbus, OH at The Book Loft with Simi Biotic
-July 16th (Saturday) at 1pm in Chicago, IL at 826Chi (1276 N. Milwaukee Ave)
-- FULL LIST OF BOOK TOUR DATES HERE. --
-July 22-24 join me at the Barefoot & Free Festival where I'll be leading a groovy workshop: 'Make Your Body Your Masterpiece, Not Your Life'
- August 6th (Saturday) LIVE Podcast Episode with Devita & Nikki in Toronto -- SAVE THE DATE + more info to come

Notes from the show:
-Soulcamp on The Web | Facebook | Instagram | YouTube
-Robyn (Episode #4) & Quinn (Episode #3) — some of my first podcast guests and also the amazing cooks for Soulcamp!
-Some of Ali's & Michelle's inspirations they mention in the show: Tick Na Han, Amma, Tony Robins, Maya Angelou

Show Sponsors: Miriam Popp

Can't say enough about this vibrant soul sister out there on a mission to change lives and spread some serious positive perspectives and energy along the way. Don't miss our mini-interview at the end of this episode and get some major nuggets of wisdom to carry with you throughout this week, month, year and beyond. And don't forget to check her out and connect on Instagram, Facebook, & Twitter.

120 | Danielle Paige Gives My Astrology Chart LIVE + plus insight on using astrology + My favorite Vintage Denim Brand. Jun 29, 2016

Ongoing Notes:
-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW! | Amazon link

Event:
-July 10th (Sunday) at 3pm in Columbus, Ohio at The Book Loft with Simi Biotic
-July 18th in Chicago, IL -- more details to come!
-- FULL LIST OF BOOK TOUR DATES HERE. --

Notes from the show:
-Danielle Paige's Website | Facebook | Twitter | Instagram | Pinterest
--Danielle's NEW course!! -launches TODAY! This course was designed to help with the main problem of confusion that I’ve seen in people over the years. It will help you clear your blocks and bring more purpose, passion, and clarity into your life! She has taken all the major foundational principles she learned over 8 years and organized it into a step by step, easy to follow course that will help you step into your power and live a more abundant life!
**NOTE:: This is the part that’s huge: As a gift to all of my listeners you get access to the private early bird launch from June 29th – July 1st (at 11:59 pm pst). It is not offered to the public yet and they have the opportunity to get the course for $100 off.
-Danielle Paige's first episode on Wellness Wonderland Radio (episode #63). We cover lots of energetic clearing tools in this episode so be sure to check those out.
-Dawn's brand inspirations: Glossier, Nasty Gal

Show Sponsors: Rhipped Denim

My all time favorite pair of jean shorts comes from this boutique and shop founded by girlboss Dawn Meyers. Check out the bonus min-interview with Dawn at the end of this show to learn more about Rhipped Denim and why I love these jeans so much. Plus Dawn is offering listeners an AMAZING deal. If you enter the promo-code "KATIE" (all caps) at checkout not only do you get 10% your order but you also get a FREE chocker (valued at $18).

119 | BONUS EPISODE - 17 Quick Fire Questions Gabby Bernstein Jun 25, 2016

Get Full Show Notes Here: www.KatieDalebout.com/bonus-podcast-june-2016

I've got a special Friday treat for you today. Today you get the answer to 17 Special Questions for Gabby. Not only do I have this BONUS EPISODE in audio format but I also have it to share with you as an actual video recording. Check it out to get Gabby's latest inside scoop on life, career, inspiration and and more!

Also quick reminder that her Digital Spirit Junkie Master Class registration ends this Sunday! Get the full scoop on the bonuses I'm offering here.

Want to see the full video of this interview? Hope over to YouTube Here!

118 | Tiffany Han on Creativity, Podcasting, Finding Flow, Finding Love, Motherhood and More! Jun 22, 2016

I am super stoked to be back for a brand new season of the pod with a whole new title and look to it! I'm kicking off the new season with Tiffany Han. Tiffany is also a fellow podcaster and I was recently on her show "Raise Your Hand. Say Yes.". Today I get to have her in the hot-seat and ask her all kinds of questions around being an entrepreneur, life's non-linear journey, getting creative, manifesting and so much more.

Also a shout out to todays pod sponsor Gabby's Digital Spirit Junkie Masterclass. Can't say enough good things about this course. You can check out why I love it so much and some extra goodies I'll be giving away to those that sign-up right here!

As always - don't forget to keep the convo going in the facebook group with your thoughts, ideas, comments, and reflections. I love you guys and so happy to be back with you guys and a brand new season!

117 | Katie WONDERS No. 008 - April/May Gratitudes ft. Love Alexi, Drake, Beth Stelling, Pete Holmes, Gabby Bernstein lessons, Spiralized Zucchini and more! Jun 10, 2016

For full show notes with links to everything I mentioned please click here.

Before we get to the show notes I have 4 special announcements::

Check out my book, Let It Out and/or leave a review for it on Amazon. We've got an awesome give-away package for a lucky winner and reviewer. After leaving a review be sure to enter the contest here.
Join the Facebook Group for the podcast here.
Subscribe to the podcast on iTunes please!
My mentor Gabby Bernstein has an awesome VIDEO SERIES for a limited time that will help clear the blocks to your confidence and provide direction you can act on right now. It's 100% free and totally worth checking out.

The links and notes for everything I mentioned in this episode are below. If you have any questions, things you want to share with me or just want to say hi the best way to do that is to join the extended conversation in the Facebook Group. Enjoy!

LET IT OUT LINKS & EVENTS::
-MY BOOK 😉 Let It Out: A Journey Through Journaling
-LEAVE A REVIEW -- Read the book? Help others discover it by leaving a review here.
-June 22nd - Book Launch & Signing Event in East Lansing, MI - Details Here
-FULL LIST OF BOOK TOUR DATES HERE.

PODCASTS::
-Millennial
-You Made It Weird with Pete Holmes
-WTF with Mark Maron
-Love Alexi
-Being Boss
-GirlBoss
-One Part Podcast
-Fresh Air
-Soul Feed

PEOPLE:: -Gabby Bernstein - CHECK OUT HER NEW RELEASED FREE VIDEO TRAINING SERIES -Terry Gross (in love with her interviews) -Josh Radnor (in love with his movies)

MOVIES:: -Everything Is Copy -HappyThankYouMorePlease -Liberal Arts

MUSIC:: -Beyoncé's New Album: Lemonade -Drake's New Album: Views -Beth Stelling (comedy)

YOUTUBER::
-Marissa Lace

BOOKS::
-Eat Pray Love Made Me Do It

FOOD::
-Gracias Madre
-Cafe Gratitude
-Spiralized Zucchini (with coconut aminos, tahini, avocado, olive oil, hemp seeds OR cut in tiny pieces and fried with coconut oil, turmeric, salt, pepper, spinach, and some nutritional yeast)

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

116 | Jordan Younger of The Balanced Blond on Orthorexia, Living a Balanced Life, Honesty & More! May 25, 2016

This week not only do I have an amazing guest that I know you guys are going to love, but I also have some super important things to talk about in the intro. It's a bit longer than usually but it was something that I really needed to share with all of you. It also ties in with the the underlying theme of honesty that is in this entire episode. For the bulk of the episode though I get to share with you an incredible conversation Jordan Younger of the Balanced Blonde. Her story parallels mine in many ways and we share so much in common in our evolution over the past few years and how that has affected our lives and our work. She gets real about what true balance means and how being authentic and honest with yourself should come before anything else in life.

Full show notes at: www.katiedalebout.com/podcast/jordanyounger

Wellness Wonderland Notes:

-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-Win a Wonder Package of my favorite things! FULL DETAILS HERE.
-Yay! DONATE TO THE SHOW! | Amazon link

Event Notes:
-LAST CHANCE TO DOWNLOAD TONS OF FREE INTERVIEWS from the Hay House World Summit. Grab them before May 26th! Click and download them FREE HERE!
-Join me for a Let It Out Book Tour Event -- FULL LIST OF BOOK TOUR DATES HERE.

Show Sponsors:
If you guys haven't checked it out yet, my dear friend, fellow pod guest and just all around incredible person and coach Christy Harrison has her first ever online group coaching program that launches TODAY. The Intuitive Eating Fundamentals Course is a 13-week online course designed to help you trust your body and make peace with food. You can still get the amazing pre-sale price now. Christy is an outstanding coach to work with and through her course you have access to her wisdom and guidance for a fraction of working one-on-one with her. So check it out, if you have any questions email me directly and if you are ready to find some deep peace with your body sign-up today!

115 | Bob Roth on Transcendental Meditation, Why He Loves Detroit & more! May 18, 2016

FULL SHOW NOTES AT: http://katiedalebout.com/podcast/bobroth/

Wellness Wonderland Notes:
-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-Win a Wonder Package of my favorite things! FULL DETAILS HERE.
-Yay! DONATE TO THE SHOW! | Amazon link

Event Notes:
-Up to May 26th my interview for the Hay House World Summit is available for FREE.
Listen in for FREE HERE!
-May 22nd - THIS SUNDAY! - Book Launch Party in L.A. - Details Here
-May 28th - Book Signing + Q&A in Columbus OH - Details Coming Soon!
-FULL LIST OF BOOK TOUR DATES HERE.

Notes from the show:
-Bob Roth's Twitter | Facebook | Instagram | Email
-Transcendental Mediation Website
-David Lynch Foundation Website
- Maharishi Effect

Show Sponsors:
Dr. Geoff Soloway of MindWell has released a new 30 Day Challenge program that has been proven to help you experience less stress, more joy, and peak performance. The program includes videos, podcasts, narrated infographics, personalized timeline, buddy emails, texts, and more -- available to you anywhere at anytime on any device. If you sign-up now you can have a friend sign-up as well at no cost. If you are looking for practices to help you find more presence and happiness in your life I highly signing up with a friend for this program!

114 | Melissa Ambrosini on Self-Love, The Beauty of Single-Tasking & Mastering Your Mean Girl May 11, 2016

GET FULL SHOW NOTES AT: http://katiedalebout.com/podcast/melissaambrosini/

Wellness Wonderland Notes:

-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-If you've read the book I would be SUPER GRATEFUL if you Leave A Review Here
-Yay! DONATE TO THE SHOW! | Amazon link

Event Notes:
-May 12th - My interview for the Hay House World Summit goes LIVE! Listen in for FREE HERE!
-THIS SATURDAY! - May 14th - Book Launch Party in Detroit - Details Here
-May 23rd - Book Launch Party in L.A. - Details Here
-May 28th - Book Signing + Q&A in Columbus OH - Details Coming Soon!
-FULL LIST OF BOOK TOUR DATES HERE.

Show Sponsors:
-Samantha Skelly of Hungry for Happiness has a 6 month society group program starting June 27th. If you are looking to break the dieting pattern, experience self-love and create lasting change in your body be sure to check out her program. Over the course of 6 months you get weekly exercises and tools to apply to your life and explore with a community of other supportive women just like yourself. Check out the program and sign-up here.

112 | The Wellness Wonderland & Food Psych Podcasts LIVE in NYC! May 04, 2016

Today's episode is unlike any other episode ever here on Wellness Wonderland Radio. As most of you know, on April 5th (the day my book was released!) I recorded a LIVE duo podcast at Theater Lab in NYC with my good friend Chrissy Harrison, host of Food Psych Radio. The recording included a panel of incredible women all sharing their own unique message in support of positive body image and diet-free living. Join myself, Christy Harrison, Kelsey Miller, Caroline Dooner, Cece Olisa, Aime Roe and our awesome LIVE listener audience (maybe you were there??) as we sing and play ukulele with Caroline, read a portion Kelsey's new book, answer the audience's questions and more.

Also be sure to check out the show notes below and explore Christy Harrison's NEW Online Intuitive Eating Course which includes some of my very own journaling exercises AND sign-up for the Hay House World Summit TODAY to get access to tons of FREE interviews including one with myself!

Enjoy the episode and I'll see you guys over in the Facebook group.

Show Sponsors:
-Christy Harrison's NEW Online Intuitive Eating Course
-FREE Hay House World Summit! Registration started this week for access to free interviews and tools from all kinds of experts including ME! SIGN UP HERE.

Wellness Wonderland Notes:
-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling
-If you've read the book I would be SUPER GRATEFUL if you Leave A Review Here
-Yay! DONATE TO THE SHOW! | Amazon link

Event Notes:
-May 14th - Book Launch Party in Detroit - Details Here
-May 23rd - Book Launch Party in L.A. - Details Coming Soon!
-May 28th - Book Signing + Q&A in Columbus OH - Details Coming Soon!
-FULL LIST OF BOOK TOUR DATES HERE.

EmilyNolan_Zova2 — **111 | Emily Nolan on the Truth of Modeling, Going Topless, Food Energetics and more!** Apr 27, 2016
I'm so excited this week to invite you guys to be a part of my conversation with Emily Nolan. For those of you that don't know her get ready to be inspired and maybe even learn some crazy things about the modeling and social media world (I did!). She is the creator of Topless Yoga and the blog My Kind of Life.
Her message and work create such a meaningful impact in the world and I am truly honored to have her as a guest this week. We get into all kinds of topics from food energetics to 'going topless'. Enjoy the episode and let me know what your favorite part is over in the WWRadio Facebook group!

**Wellness Wonderland Notes:**
-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling OR if you've read it, please Leave A Review Here
-Yay! DONATE TO THE SHOW! | Amazon link
**Event Notes:**
-**May 14th** - Book Launch Party in Detroit - Details Here
-**May 23rd** - Book Launch Party in L.A. - Details Coming Soon!
**-May 28th** - Book Signing + Q&A in Columbus OH - Details Coming Soon!
-FULL LIST OF BOOK TOUR DATES HERE.
-Book trailer!
-BOOK!
Notes from the show:
-Emily's Website | YouTube | Twitter | Facebook | Instagram
-Emily's Topless Yoga Classes
-One of Emily's past mentors, Mikaela Reuben.
-Books she mentions: The Life Changing Magic of Tidying Up
-Movies she mentions: I Am, Vine of the Soul
-Treats she mentions: Rishi's Tumeric & Ginger Tea

110 | OMFG! Pod host Deanna Cheng & Emily Foster on Podcasting, Tattoos, Writing and More! Apr 20, 2016

On this weeks episode I have two of my favorite fan girls from one of the most amazing podcasts I've been recently listening to. Some of you may have actually already heard me in the hotseat on their show, if not be sure the check out that episode too! We dive into lots of topics including writing, podcasting, and of course the difference between 80's babies and 90's babies and beyond. It was so great to get to virtually hang out with Deanna & Emily and hear how they ended up in LA, how the podcast came to be, and get some OMFG advice from them on tattoos, relationships, and other things in life.

Wellness Wonderland Notes:

-Sign-up for the Wellness Wonderland newsletter!

-Join the listener Facebook Group

-MY BOOK IS OFFICIALLY RELEASED -- grab your copy Let It Out: A Journey Through Journaling

-Yay! DONATE TO THE SHOW!

Notes from the show:

- Katie Dalebout (yep... me!) on the OMFG podcast

-What Deanna & Emily are listening to right now: Bitch Sesh | The Bitch Bible |Conversations with Amanda De Cadenet

-Kirsi Bhasin's Green Smoothie Recipe

-Special offer on the Reset.Refresh.Recharge Program -- enter "Reset30" for 30% off!

109 | Melissa A. Fabello on Feminism, Eating Disorders, Sex, Relationships and more! Apr 13, 2016

Wellness Wonderland Notes:
-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-MY BOOK IS OFFICIALLY RELEASED -- grab your copy Let It Out: A Journey Through Journaling
-Yay! DONATE TO THE SHOW! | Amazon link

**108 | Jenn Hand on Journaling, Making Peace with Your Body, and Finding Balance in Eating Habits** Apr 06, 2016
Today I've got a special guest and topic for you guys in honor of the release of my book, Let It Out! Jenn Hand is a fellow journaler and we talk about how our different (but similar) journeys have evolved with this transformational tool. Journaling started as a tool for us to help get clarity in our minds around our thoughts and emotions connected to eating and body image. Today we use it for so much more. I hope you guys enjoy this episode and either begin your own journaling practice or dive deeper into one you already have!

**Wellness Wonderland Notes:**
-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-MY BOOK IS OFFICIALLY RELEASED -- grab your copy Let It Out: A Journey Through Journaling
-Yay! DONATE TO THE SHOW! | Amazon link

**Event Notes:**
-Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic TONIGHT **(April 6th)**

-One-woman show *Crazy, Skinny, Small* with Live Panel Discussion with ME **(April 7th)**

Notes from the show: -Jenn's Website | Facebook | Twitter | Instagram | YouTube

106 | Jessie Artigue of Style & Pepper on Fashion, Marriage, Travel & Beauty in Inperfections Mar 30, 2016

It's episode 100 of the podcast! I can't believe I've been hosting my podcast for over 3 years now and I'm releasing the 100th interview episode today, I didn't even realize it! I'm so happy to welcome today's amazing 100th guest Jessie Artigue of Style & Pepper and the podcast Marriage is Funny. She's so inspirational to me and was a blast to talk to on the podcast. We get into her career, relationship, and fashion advice and so much more.

Wellness Wonderland Notes:
-Sign-up for the Wellness Wonderland newsletter!

-Join the listener Facebook Group

-Check-out and pre-order my book Let It Out: A Journey Through Journaling

-Yay! DONATE TO THE SHOW! | Amazon link

Event Notes:
-Get Tickets for the Live Podcast Recording in NYC with Christy Harrison of Food Psych (April 5th)

-Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic (April 6th)

-One-woman show Crazy, Skinny, Small with Live Panel Discussion with ME (April 7th)

Notes from the show:
-Jessie's Website | Facebook | Twitter | Instagram | Pinterest | YouTube
-Jessie and her husband's podcast: Marriage Is Funny
-Jessie's Lifestyle Coaching Program: Pepperologie
-Jessie giving style tips on Good Morning America
-Jessie's Favorite Podcasts right now: WWRadio (of course!), Limetown, The Longest Shortest Time, The Robcast, The Lively Show, Being Boss
-Lily's Brand Sugar Free Chocolate Chips (we love!)

105 | Jason Wachob on WELLth, Finding Your Unique Wellness Wonderland, and Living a Balanced Life Mar 24, 2016

Wellness Wonderland Notes:
-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-Check-out and pre-order my book Let It Out: A Journey Through Journaling
-Yay! DONATE TO THE SHOW! | Amazon link

Event Notes:
-Get Tickets for the Live Podcast Recording in NYC with Christy Harrison of Food Psych (April 5th)
-Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic (April 6th)
-One-woman show Crazy, Skinny, Small with Live Panel Discussion with ME (April 7th)

Notes from the show:
-Jason's Twitter | Instagram
-Jason's Website: Mind Body Green
-Jason's book WELLth: How I Learned to Build A Life Not A Resume
-Transcendental Meditation
-Vedic Path Meditation
-Katie's articles on MindBodyGreen.com

104 | Summer Innanen on Body Image, Condifence, Self- Love, Self Worth, and Compassion as Your Voice Mar 16, 2016

FULL SHOW NOTES POST.

Wellness Wonderland Notes:
-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-Check-out and pre-order my book Let It Out: A Journey Through Journaling
-Yay! DONATE TO THE SHOW! | Amazon link

Event Notes:
-Get Tickets for the Live Podcast Recording in NYC with Christy Harrison of Food Psych (April 5th)
-Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic (April 6th)

Notes from the show: -Summer's Website | Twitter | Facebook | Instagram | Pinterest -Summer's FREE 'Love Your Body' video series: http://bit.ly/summerBODYlove -Summer's Podcast: Fearless Rebel Radio

103 | Arden Rose on being a YouTuber, Evolving, Self Confidence, Feminism, beauty, Relationships, and more! Mar 09, 2016

Arden is as smart as she is cool and as talented as she is stylish. After speaking with her for two hours (yep, it's a long episode) I understand why she has over a million subscribers or as she calls them, 'Rosebuds,' she's down-to-earth, kind, and bad-ass. In this episode we get into how she handles being a 'mom' to her millions of fans, how she handles haters, her relationship tips, how she met her fellow YouTuber boyfriend, and how she developed her own self-awareness and feminism. It's one of my favorite conversations that I've had in a while and I know you'll love it too. Let us know what you think!
FULL SHOW NOTES POST.

Wellness Wonderland Notes:
-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-Check-out and pre-order my book Let It Out: A Journey Through Journaling
-Yay! DONATE TO THE SHOW! | Amazon link

Event Notes:
-Get Tickets for the Live Podcast Recording in NYC with Christy Harrison of Food Psych (April 5th)
-Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic (April 6th)
-Book trailer!
-BOOK!

Notes from the show: -Arden's YouTube | Twitter | Facebook | Instagram -Arden's Subscription Box -Arden on the OMFG podcast -Arden's YouTube Recommendations: Will Darbyshire, Jenn Im, Este Lalonde, Loey Lane, Rachel Whitehurst -TrollXChromosomes on Reddit -Myers Briggs System -Rachel Whitehurst — YouTuber -Ret & Link — Ear Biscuts (YouTube podcast) MY MYTHICAL MORNING

102 | Katie WONDERS No. 005 - February Gratitudes ft. Tig Notaro, Aziz Ansari, East Forest, Estée Lalonde + More! Mar 04, 2016

-For full show notes to everything I mentioned click here!
-For Simi's Finally Free Mastery click here!

101 | Alexandra Jamieson on Food, Desires, Listening to Your Body, Riding the Waves of Life, and finding True Health Mar 02, 2016

-Click here for full show notes.

–Earth Roots Tea!! Use code “wonderland” for 10% off your tea!

100 | Jamie Graber of Ginger Organics on Balanced Eating, Balanced Love, and Balanced Life... Feb 25, 2016

Get full show notes here!
-Pre order my book here!
-Support the podcast!

099 | Christy Harrison Returns! on Eating Disorder Recovery, Boundaries, Starting the Food Psych Podcast & more Feb 17, 2016

-For full show notes click here!
-Help support my book launch.

098 | Katie WONDERS No. 004 - January Gratitudes ft. Joy, Arden Rose, Will Darbyshire, Meditation, Tea, Alessia Cara and more! Feb 12, 2016

For full show notes with links to everything I mentioned please click here.

097 | Valentine's Day Special with my Couple Crush Simi & Tim Feb 10, 2016

*[For full shownotes click here.] (http://wp.me/p5gpqE-2Hj)
*Join the Facebook group here! (https://www.facebook.com/groups/752359718206522/)
*Please leave a review on iTunes when you have a second!

096 | Robyn Youkilis on Going With Your Gut, Life Changes, and digestive health Feb 02, 2016

-For full show notes click here.
-Check out Robyn's book here!
-Join the Listener Facebook group

Please leave an iTunes review next time you're on your computer!!!

095 | Valerie Chaney on Real Girl, Relationships, Self-Love, & Cultural Influences on Girls Jan 27, 2016

Full show notes here!

094 | Kim Animi on Vaginal KungFu, Passionate Living, Tapping Into Creativity through Sexuality, and how Sex is usually the answer Jan 20, 2016

-Check out her course Vaginal Kung Fu here. (the one I took and we mention in the episode)
-For full show notes visit my website here!

093 | Jordan Bach // on being who you needed when you were young, social media & more! Jan 13, 2016

full show notes can be found here!

092 | Kelsey Miller of Refinery 29's The Anti-Diet and author of Big Girl on Journalism, Being a Writer Jan 06, 2016

-Get the full show notes here with links.
-Support the show by donating here.
-My Refinery 29 guest article in Kelsey's column.
-Kelsey's book!

091 | Abbey Moore on Photography, Creativity, Relationships, Selfies, Amigas Dec 23, 2015

Full show notes here::

090 | Caroline Dooner (Part 2) on Body Image, True Health, Acting, and Finding Your Creative Self Dec 16, 2015

-Check out her Soul Recovery Program:: http://bit.ly/1RNGGl4
-Full show notes here: http://bit.ly/1k1edKL

089 | Cora Poage on Intuition, Orthorexia, Letting Go, Owning Your Power, Watching TV.... Dec 09, 2015

Get full show notes here!

088 | Katie WONDERS No. 003 - December Gratitudes // Favs ft. Aziz Ansari, The Royal We, Beirut, & more! Dec 02, 2015

Here's the link to the full show notes!

087 | Erin Stutland Returns on Marriage, Mantras, Movement and More Nov 24, 2015

-Check out Shrink Session with the free Say It, Sweat It, Get It Challenge here!

-Full Show Notes here!

086 | Grace Smith on Hypnosis, Periscope, Freedom, & Finding her Flow Nov 18, 2015

Full show notes here!

Link to Grace's 3 minute meditation

Link to Grace's Mind Body Academy

085 | Caroline Dooner Part 1 on Body Image, Dieting, Creativity & MUCH More Nov 11, 2015

Full Show Notes Here!

084 | Katie WONDERS No. 002 - November Gratitudes // Favs ft. Tavi Gevinson, Josh Radnor, & more! Nov 04, 2015

For full show notes with all the links to everything I shared click here!

083 | Ksenia Avdulova on Being a Breakfast Criminal, our love of Instagram, yoga, acai bowls + more Oct 28, 2015

Get her ebook here!

Get full show notes here!

082 | Mimi Ikonn on Travel, Entrepreneurship, Relationships, Luxy Hair, YouTube & beyond Oct 21, 2015

For full show notes click here!

081 | Katie WONDERS No. 001 - September Monthly Favorites + What Is this Mini Series? Oct 14, 2015

Link to Show Notes!
Link to get ALL my favorite things + get on my VIP list::

080 | Jess Murnane on Motherhood, Using Food to Heal, & Passion in Career Oct 06, 2015

Listen to full show notes here!

079 | Gabrielle Bernstein Returns! talking Body Image, Finding Tribe, Running A Spiritual Business & More! Sep 29, 2015

-Check out Gabby's Spirit Junkie Masterclass Digital!
-Link to the full show notes.

078 | TALKING BODY with Emotional Eating Expert Isabel Foxen Duke Sep 23, 2015

-Isabel's Free Video training series to Stop Fighting Food: http://bit.ly/1HWkNGU

-Full show notes:: http://wp.me/p5gpqE-2oE

077 | Carly Gross Returns talking Sexy Self Care, Being BFFs, & Changing in our 20s Sep 15, 2015

Check out Carly's Sexy Self Care:: http://bit.ly/1NoQrnc

Full Show Notes:: http://bit.ly/1OlWytk

076 | Simi Botic on Embracing Intuitive Eating & Finally Feeling Free Sep 09, 2015

-Click here for Katie's Favorite things aka my VIP email list for updates.

-Simi's Finally Free - Sign up, for real you GUYS it's so RAD. http://bit.ly/1JttxM9

-Email me with any and all questions: KatieDalebout@gmail.com
-Join the Facebook crew here.

-Donate to the show if you feel like it, no worries if not.

075 | Holistic Health Diaries with my buddies Gillian Mandich & Ange Petters Sep 01, 2015

Full Show Notes!

Join my email list!

Join the Facebook listen group!

074 | Alisa Vitti on Hormones, Women's Health, Periods, & Holistic Flo Living Aug 19, 2015

-Support the show through Audible. Get a free audiobook if you use this link & it supports the show!
-Sign up for my VIP email list here.
-Donate to the show

-Full show notes HERE! WOOT. read em.

Leave a review ... that would be so cool.

073 | Lucy Bourchier Finding Your Voice & Living Your Passion Aug 05, 2015

Join the Facebook community!

-Support the show through Audible. Get a free audiobook if you use this link & it supports the show!

-Full show notes here!

072 | Melissa Ramos on Sexy Food Therapy Jul 21, 2015

For full show notes click here::

Email me with questions:: katiedalebout@gmail.com

-Try Melissa's stress detox with $100 off for the first 400 listeners using the code: "STRESSDETOX23KATIE" use all caps and here's the link right to the program.

TWEET: (just click right on it!)
"Stress is the root of everything that needs healing."

071 | Jason Wrobel on Being A Vegan Chef, Manifesting A Cooking Show, & Self-Compassion Jun 24, 2015

Notes from the show:
Giveaway with Thrive Market + Enter the giveaway with them here.
Full show notes here.

070 | Lily & Elisa of StyleLikeU on Body Image, Fashion, and Authenticity May 27, 2015

-Full show notes here.

069 | Alicia of Good Medicine on self-care, skin-care, and holistic living May 12, 2015

Try Imbibe:
Full Show notes

068 | Stefani Ruper, How To Be Sexy By Nature Apr 29, 2015

Sign up for my email list & get my free quick start guide to Wellness Wonderland right here!

For complete show notes to this episode click here!

067 | Maddy Moon Apr 08, 2015

-Link to Maddy's program Body Freedom it closes May 17th and she's only letting 50 people sign up.so sign up quick it's almost fully already.

-Link to full show notes

066 | Anita Teresa on Sex + Wellness Mar 17, 2015

Link to full show notes!

065 | ANJIE CHO Feb 18, 2015

Interior Designer, Architect, and author Anjie Cho and I discuss Feng Shui, de-cluttering, and creating holistic spaces.

-Buy Anjie's new book I'm loving here!
-Apply for coaching with me here!
-Leave a review on iTunes.

CLICK TO TWEET:
"Architecture is art you can walk in."
"Our living space is a manifestation of what's on the inside."

-LINK TO FULL SHOW NOTES!

064 | Danielle Paige Jan 27, 2015

Link to Full show notes!
Donate to the show to show your support.
Get your chart read!

Click to tweet!
"We can't change unless we're aware."

"Astrology is a tool to help people heal their soul."

I’ve never met someone who loves what they do as much as Danielle Paige. She is talented and knowledgable in her field of Astrology, but it is her passion that impresses me. She’s a Healer and a Spiritual Life Coach who works with both men and women to help guide them on their journey. What makes her unique is her ability to integrate her logic with her intuition. While she does this heady spiritual work now, she didn’t start off this way. As you’ll hear in the episode she has a masters in interior design and architecture and had a successful career doing that until she decided to follow her passion doing what she loves, working with astrology, her true purpose. I knew basically nothing about astrology other than that I was a Taurus prior to meeting her but her knowledge and ability to explain the facts to me in a story allowed me to use astrology to my advantage and deepen my self awareness to get closer to my true purpose in life. You’ll love this episode even if you’re not into astrology because we talk about intuition, meditation, and energy clearing as well. Enjoy this rad lady.

063 | Lena Dunham & Isabel Foxen Duke Jan 20, 2015

Special edition episode where Isabel Foxen Duke and I riff on the food and body section of Lena Dunham's book Not That Kind of Girl. We get into body image, food, and how women are usually portrayed in the media and how Lena Dunham's work is instrumental in shifting this.

LINKS:
-Full Show Notes.
-Buy the book, Not That Kind of Girl.
-Struggle with this stuff? Info on WWCoaching with me!

TWEETABLES-Just click right on 'em!
@LenaDunham is making visible an issue that most women silently struggle with, #BodyImage."

Thanks @lenadunham for bringing awareness to body positivity. @isabelfoxenduke & @katiedalebout discuss #notthatkindofgirl

TIPS:

-When you find yourself counting calories even when you don't want to, actively stop yourself by thinking about anything but food.
-Keep in mind that celebrities are first entertainers and role models second. While they bring attention to these deep rooted body image issues most women struggle with in silence in and that is great, they do not aim to teach they are simply sharing their often flawed experience of being products of our society.

DONATE TO THE SHOW!

Like the show? Please leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

062 | DR. JOY JACOBS Dec 30, 2014

Full Show notes to this episode:
Click here!
Notes from my announcements:
-Happy New Year.
-Yay! DONATE TO THE SHOW! | Amazon link
-Please leave a review & tell a friend if you liked this episode!
Notes from the show:
-Dr. Joy's favorite song Snatam Kaur - Chattr Chakkr Vartee
Find Dr. Joy
Facebook: /drjoyjacobs
Insta: @drjoyjacobs
Twitter: @drjoyjacobs
Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).
Tweetable: "It's almost easier to heal eating disorders in kids because the parents can help."

061 | TATA HARPER Dec 10, 2014

It is the perfect time to air this episode about holistic all natural skin care and Tata's amazing skin care line with holiday gift season in full swing. It might be the perfect time to gift yourself something from her amazing line. We don't just talk about skin care in this episode, in fact most of the episode is about entrepreneurship and how she started her company and manages being the mother of three while also running a huge business. Tata makes it all look easy and this way she designs her life is really inspiring. I know you'll love this interview and getting to know Tata with me and if you have any questions leave them below and if this episode inspires you onto an entrepreneurial path check out last week's guest Natalie MacNeil's Conquer Club.

For the full show note click here.

060 | NATALIE MACNEIL Nov 25, 2014

I'm so excited to share this week's episode with you guys. My friend and mentor Natalie MacNeil is here to discuss business and her journey to becoming an entrepreneur and taking on the world. Natalie and I recently met in person when I went to visit her in Canada a few weeks ago. She was just as awesome in person as she appears to be online. You will love all the wisdom she shares in the week's episode and for sure will want to check out her free Conquer Club interview series that includes some past WWRadio guests including Latham Thomas. We talk about business and the fears that come with having your own business as well as meditation and mindfulness. Natalie shares techniques for finding your dream mentor and how she structures her day in a positive way including of course her morning and evening routines.

059 | Christy Harrison (part 2) Nov 04, 2014

So it is a two for the price of one podcast. I am confidant you'll love this episode and listening to Christy and I get so real with food and our tumultuous relationships with it. Christy's podcast is so rad because it shows how connected we all are to food regardless of our history with it. She talks to everyone from comedians, to actors, to chefs about their relationship to food and weird food habits. It has showed me that I'm not alone when it comes to my weirdness around food and that most people have at least some funky food tendencies. What's coolest about Christy is that she's got her had in everything when it comes to food. She is not only a huge foodie with a background as a food journalist, she is also a an expert on the health and nutrition side of things as well since she is a registered dietitian and nutritionist specializing in eating disorders. I think she is delightful and I'm so thrilled to share this two part special episode with you today. Jump back to listen to us on part-one on Food Psych and this episode will be waiting for you when you return.

058 | NANCY LEVIN Oct 21, 2014

Over a year ago I went to a workshop produced by Hay House in NYC that changed my life forever. Not only because I ended up winning a publishing deal with my dream publisher but because I met today’s guest author, speaker, coach, and all around awesome lady Nancy Levin. I’ll come out and say it that this is my favorite episode thus far of WWRadio. I am so proud of this interview and podcast. I really listened to her answers to my questions, was fully present and soaked up fully the wisdom she had to offer. Nancy shares her story including some new things she has never previously discussed publicly about her divorce and life. She is so open, authentic, real, and wise and I know you will love her honesty and inspiration. She wrote an amazing book Jump and You Life Will Appear that is perfect for any transition you may be going through, anything from leaving a relationship, to leaving a job, to moving; it is the perfect companion to any major leap of faith. She guides you through step-by-step, holding your hand the entire way seeing you through even after you make the jump…she doesn’t leave you handing. It is such a good book & you should check it out for sure. Enjoy this interview & leave us your questions and comments below.

057 | ISABEL FOXEN DUKE BONUS + Me! Oct 08, 2014

Today's episode I bring her back in the second half of the episode for bonus content, but the first half is just me. Hope that's cool? It's just us hanging out on the show with me telling my own story when it comes to food and weight. I share my own raw insights on my relationship with food and body image. The I share some additional content with Isabel Foxen Duke the emotional freedom from food extraordinaire and coach, Isabel stopped by Wonderland on episode 009 and episode 055 to shed light on real techniques on how to release toxic relationships to food and tell her personal food journey that led her to the work she does with women today.

056 | ISABEL FOXEN DUKE (SEASON PREMIERE) Sep 24, 2014

Who better to kick off season 3 of WWRadio than today's radically authentic guest. She brings out my own raw insights on our relationship with food and body image. Isabel Foxen Duke is only our second repeat guest and an emotional freedom from food extraordinaire and coach, Isabel stopped by Wonderland on episode 009 to shed light on real techniques on how to release toxic relationships to food and tell her personal food journey that led her to the work she does with women today. Most of us have become lint rollers picking up some pretty nasty thought patterns around food, whether we realize it or not. I challenge you to own it first and then listen to today's episode with an open mind about changing that.

We discuss this in our first Podcast together but the first step to freedom from emotional attachment to food and becoming what Ellyn Satter calls a 'normal eater' is to get honest about where you are. In this conversation we'll help you figure out exactly where that is. Listen to the whole thing, it's really eye opening and packed with info so you might want to listen multiple times to really let is soak in. We go really high level in this podcast so jump back to listen to our first episode together to get more info about Isabel and her personal story in episode 009. & I've also interviewed her multiple times & all those links are below as well.

If any of these things we spoke about resonate with you click here to sign up for her FREE video training series to go deep into her concepts.

055 | SUSAN SPIVAK (SEASON FINALE) Jul 16, 2014

This week we end Season 2 of WWRadio and go out with a bang. I talk to an inspiring lady who is a creative artist and jewelry maker, she's so creative in fact that she even created one of the most famous spiritual teachers of our time, Gabrielle Bernstein. Gabby's mom Susan Spivak is in Wonderland talking about everything from cultivating creativity, finding the right relationship to what it was like raising Gabby. She is infinitely wise and a deeply spiritual woman that taught me an abundance of tools and techniques for high vibe living in our conversation. You'll enjoy all the wisdom she shares and love her stories about Gabby as a kid and growing up. I know you'll be infinitely inspired by this episode so much so, that it will keep you inspired while WWRadio is on hiatus for a little while. In the mean time, go back through the archive and relisten to your favorite episodes and make sure you're all caught up before I return with tons of new inspiring content and episodes for Season 3! I also want to thank you guys for giving me this time and space to complete my forthcoming book and concentrate on additional projects. Your love and support of the podcast has been so amazing and I'm beyond grateful. I love you for listening and enjoy the heck of of this episode.

054 | JENNY SANSOUCI Jul 09, 2014

In this week’s WWRadio I talk to my Healthy {girl} Crush, Jenny Sansouci about health, spirituality, music, Gabby Bernstein, eating out, and more. My friend Jenny lives in a high vibe Wellness Wonderland of her own. Basically, she's just awesome. I swear every post she writes from her Instagram to her blog speaks right to my soul. She’s the publisher of HealthyCrush.com a widely successful blog that is actually one that inspired me to start Wonderland back. She’s a health coach for Dr. Frank Lipman and a graduate of the Institute for Integrative Nutrition, with a certificate in Food Therapy from the Natural Gourmet Institute. She sends out a rad weekly email called Healthy Highs, providing the most life-enhancing, vibe-raising resources she can find. Everything she does is cool, but my favorite part of Jenny Sansouci is following her adventures in high-vibe-land on Instagram, she uses insta as a mini blog chronicling her life seeking out healthy highs throughout her day. Her unique authentic, oh so real voice shines through every post & her advice on her blog has greatly impacted me personally from grounded break-up advice to advice on decluttering to breakfast advice and recipes, she’s got a little of it all over on Healthy Crush and she shares many of her current healthy crushes and high vibe tips in this episode from everything from food to creativity.

053 | ALEX BEADON Jul 02, 2014

In this week’s WWRadio we get down to business. My friend Alex Beadon is in Wonderland teaching us how to turn creative passion into life’s work. She’s an expert at getting payed to do what you love and you’ll love hearing how to make it happen. Alex is a rockstar who runs a six figure business from her laptop and teaches others to do the same with passion and positivity. Alex has been called the next Marie Forleo and her service mentality and soul centered work ethic makes her stand out from the crowd. She believes business should feel good and in this episode she give us her top tips on how to create your business Wellness Wonderland. We get into her personal story including how she shifted from a career as a freelance photographer to a marketing genius as well as her personal daily routines that help her remain grounded in her own Wellness Wonderland. Get ready to be inspired like crazy. Enjoy this rockstar of a guest & feel free to leave her questions or comments below, we will both write back to you.

052 | CONNIE CHAPMAN Jun 25, 2014

This week's WWRadio is so inspirational I can hardly even handle it. Connie Chapman is on the show talking to us about intuition, following your purpose, and starting something that matters. Connie a writer, speaker, life-coach, and leader of the spiritual movement keeping people inspired all over the globe. From where she lives in Australia to where I am in America, her message of positivity and creating your desired life is in perfect alignment with what I promote in Wonderland! In this conversation we explore how to actually effectively use the practice of visualization, how to gracefully handle the transitions in your life, and how to live your purpose in every moment regardless of what you're doing. Connie is massively inspirational and this episode was full of deep a-ha moments for me. I can't wait to hear which lines resonate with you. I know you'll enjoy Connie's visit to Wonderland as much as I did. Enjoy.

051 | ELLE GRIFFIN Jun 18, 2014

This week is a milestone and golden episode FIFTY of WWRadio! I can't believe it's been fifty amazing episodes & I can't wait to do fifty more! Today we welcome to Wonderland an awesome feminine woman with more beautiful girl power than all the Spice Girls combined, Elle Griffin. Elle is an amazing writer, speaker, and coach in areas of hormones and femininity as well as a scholar of the divine feminine. Elle is one of the smartest people I know and she has so much wisdom to share about topics our society often shies away from like periods, sex, religion, and birth control. In this episode we actually extensively talk about all of those things. She is the the founder and Editor-In-Chief of Over The Moon Magazine, co-host the smash hit radio show The Period Party, and mentor to women through her private coaching practice. I’m so excited for you to hear our deep conversation on everything from religious views of women throughout history, embracing femininity, sex drive, ditching birth control, hormones, moon phases and more. I know you'll enjoy Elle's visit to Wonderland as much as I did. Enjoy.

050 | Kooshoo Jun 11, 2014

I loved this episode of WWRadio. Today we welcome to Wonderland the founders of KOOSHOO. Jesse and Rachel Evns of KOOSHOO, a apparel business that's rooted in feeling good and doing good are also avid yogis, travelers, and all around rad people. The husband-wife co-founders of KOOSHOO have a simple mission in life and business: to help others feel good. That includes everyone from the individuals growing the crops used to make their gorgeous clothing right through to you, the end consumer. They operate their business with the core values of honesty, transparency and love. With complimenting strengths making them ideal business partners, Jesse having a background in business and Rach in design, however entrepreneurial challenges still come up for them and in this episode you'll learn their tips on how to overcome them. You'll love this episode and love their brand and mission as much as I do for sure.

049 | SLUMBER PARTY with SHAWN STEVENSON Jun 04, 2014

I am so excited about this special episode of #WWRadio because we’re having a Slumber Party and talking about one of my favorite and most important wellness practices: SLEEP. This is one of my favorite topics and who better to co-host the Slumber Party with me than the sleep guru himself Shawn Stevenson. As you know from Shawn’s first appearance on the podcast he is so authentic, kind, funny, and knowledgable, especially when it comes to this topic of sleep. Shawn has just released the new epic book on this subject called Sleep Smarter: 21 Proven Ways To Sleep Your Way to A Better Body, Better Health, and Bigger Success. It’s a rad book and you have to check it out. Shawn is also the mastermind and co-host of the Model Health Show Podcast and one of the smartest & most articulate guys I’ve met. I’m honored to call him a friend and mentor and above all an inspiration and teacher. We dive into his personal relationship with sleep, how he got interested in this topic in the first place as well has his top 3 tips for making the most out of your sleep from his book. Shawn choose 3 tips just for my audience here in Wonderland and I know you guys are going to love them so listen up. Grab you jammies and cuddle up in your sleeping bag and prepare to wind down in style during this WWSleep Over!

048 | ERIN STUTLAND May 28, 2014

Today’s WWRadio guest is one of my favorite people and the person who transformed my relationship to exercise. Erin Stuland is the creator of Shrink Session, a workout that not only tones your body but expands your mind. Erin’s career began as a dancer where she toured with several professional companies before moving into acting, where she was on many TV shows including Sex and The City, The Sopranos and Mad Men. Erin’s focus shifted from performance a bit and moved into sharing her talents in a different way through fitness. She was one of four intenSati Leaders and studied closely with it’s creator, Patricia Moreno. She has appeared on The Today Show and The Dr. Oz Show. Her program Shrink Session: Tone Your Body, Expand Your Mind is truly a game changer, even if you hate exercise you’ll love this. Her mission is to inspire, educate and empower people in a fun, entertaining, tell it like it is way and she does it all and more so authentically and best of all she’s super articulate and down to earth. We get into her journey, backstory, and the future of her business all in this inspirational episode.

047 | JORDAN BACH May 21, 2014

Today’s WWRadio is probably the one that has inspired me most since I recorded it back in February. I’ve already implemented many of the ideas we discussed here into my life and have already seen amazing results. This week I chatted with Jordan Bach who is an all around super cool guy I look up to a ton as a spiritual guru and leader. Jordan is a life coach, writer, and speaker and a champion for gays inspiring people all around the world. He’s been called “one of the LGBT architects of the next decade” by The Advocate and he runs the site TheBachBook.com an online home for gay men who want to make the most of their lives. I’m so excited to for you to hear our deep chat and his inspiration. His is so wise, authentic, and most of all massively down-to-earth. He’s doing amazing work to inspire what I aspire to inspire here in the Wellness Wonderland which is: radical deep authenticity. We get deep into this more in this episode, but what Jordan believes is that authenticity is about balance and going in and out of authenticity with grace and ease. This, and everything he shared was hugely impactful and I know you’ll want to turn up the volume on this week’s episode and brace yourself for being hugely inspired.

046 | JULIE PIATT May 14, 2014

Today’s WWRadio guest is one of my favorite people on the planet. I chatted with Julie Piatt, plant-based chef, healer, musician, yogi and mother. Through embracing a high-vibe diet, Julie healed herself of what doctors insisted was incurable. This experience gave her a deeper connection to food, and proved to her the miraculous ability of the body to heal itself when supported with pure, whole, living foods. Julie co-authored the best selling Jai Seed cookbook with her husband author and speaker Rich Roll. Rich hosts one of my favorite podcasts of all time and my favorite episodes of his show are the ones where Julie is in the hot seat. Her expertise encompasses a whole lifestyle approach to healthy, creative, and authentic family life. Julie is full of deep wisdom that has changed me deeply. I’m so thrilled to share that wisdom with you in this episode where we get her insight on everything including relationships, food, family, education, yoga, music, and more. As you can see below this episode was chalk full of aha moments I struggled to choose just three Tweetables like I usually do. So let us know your favorite lines from Julie in the comments bellow.

045 | JONATHAN FIELDS May 07, 2014

Today's WWRadio guest is one of my biggest mentors and listening to his podcast greatly inspired this podcast. Jonathan Fields here is a serial-entrepreneur, award-winning author, speaker, host of my absolute favorite podcast and webshow Goodlife Project, where he interviews that best worldshakers visionaries and entrepreneurs. The show is genuine, long-form, and massively inspirational conversations. As we discuss in this week's episode, through listening to the eclectic mix of interviews in GoodLife Project's body of work your excuses for not living your life purpose will be null and void. Through all his episodes his visionary guests showcase outcomes proving that regardless of stuggles success is available to all who hustle and want it bad enough. It as an honor interviewing Jonathan who is usually the interviewer. He is on a mission to help individuals and organizations build better businesses, art and lives in less time, with more joy. He’s been featured the New York Times, the Wall Street Journal, Fast Company, Inc., Bloomberg BusinessWeek, Entrepreneur, Forbes, USA Today, Yoga Journal, Vogue, Self, Fitness, Allure, Elle, O Magazine, CNBC, CNN.com, PBS Nightly Report and His latest book, Uncertainty: Turning Fear and Doubt Into Fuel For Brilliance, was named #1 personal development book of 2011. We get into his story, personal practices, tips for entrepreneurs, and how to overcome uncertainty.

044 | FILIPPA SALOMONSSON Apr 30, 2014

Today's episode of WWRadio is extra special not just because it's my birthday, but because this is our first repeat guest on the podcast. Today I interview my very first WWRadio guest, who started it all 43 episodes ago. Filippa is one of my favorite people on the planet and has been an influential mentor in my life. She's a coach, writer, speaker, and most recently the founder of a juice business, Raw Clarity Cleanse. She truly loves her work and her passion shows throughout this entire episode. We get super authentic and real about both of our stories, our connection and the lessons we've each learned. If you've wanted to find out more about me, your host, this is the episode for you. You guys will love everything we discuss in this episode including dropping diet labels, quitting sugar, and embracing your true life purpose. Feel free to leave questions for her below and we'll both be sure to answer back. Enjoy Filippa's visit to Wonderland.

043 | SACHA JONES Apr 23, 2014

Today's episode of WWRadio is especially special because my dear friend and second mama, Sacha Jones, a holistic health coach, healer, and artist and founder of Stiggly Holistics NYC is visiting Wonderland. She is the founder and director of Stiggly Holistics and a Certified Holistic Wellness Counselor based in the East Village of New York City. Stiggly Holistics is a global company - Sacha works with individuals, couples, small groups and larger cleanse groups around the world. She truly loves her work and her passion shows throughout this entire episode. She'll blow your mind with her authentic wisdom and grounded advice. We get into everything from how to stay healthy as the seasons change to how to start your day with ease to her favorite recipes to how we serendipitously met. I know you guys will adore her as much as I do and feel free to leave questions for her below and we'll both be sure to answer back. Enjoy Sacha's visit to Wonderland.

042 | JOE CROSS Apr 16, 2014

Better known as Joe the Juicer, Joe is the film maker behind the amazing documentary film Fat, Sick, & Nearly Dead. Joe is as down to earth as he seems in the film and his insights, wisdom, and charisma in this episode with inspire you for days. We get into everything from the physical and emotional benefits of rebooting (or juicing), how periods of feast and famine are natural in our human history, how sustaining a healthy lifestyle should be fun, how fast food companies can be his best friend, how his life has changed since the movie, his new book, and more. I love that Joe doesn't promote depravation and rather advocates enjoying life to the fullest, including eating his favorite chocolate ice cream every time he's in London. You'll adore this episode as much as I enjoyed having it.

041 | GABRIELLE BERNSTEIN Apr 09, 2014

It's a milestone for the WWRadio, this is episode number 40! Who better to bring us into the forties than my mentor and guru, the one and only Gabrielle Bernstein. If you've spent any time in Wonderland at all you already know that Gabby is a beyond successful author, speaker, entrepreneur, visionary, Kundalini and yoga teacher who is legit changing the world. Her work is a direct reflection of the authentic transformational work she's done on herself and her ability to teach others to implement these principles to change their lives as well. She is obviously a huge inspiration to me & I'm thrilled to share my conversation with her with Wonderland. She is everything she appears to be and more. If you're new to Gabby she has so much to offer you! Her third book, Miracles Now is essentially a "Gabby Bernstein Greatest Hits Album." Her previous 3 books have been best sellers & are mainstays on my self. Gabby is an amazing writer, but what she loves doing is speaking! You must see her lecture, either check out her videos or check out her book tour because she may be coming your way. I'm so excited for you to get a taste of Gabby if you're new or get a tune up of all things Gabby if you're a Gabby connoisseur as I am. In this conversation I asked what I'd been dying to ask Gabby as well as questions sent in by you. Enjoy every moment of this very special podcast episode I adore.

040 | ALEXIS SCLAMBERG Apr 02, 2014

Today’s WWRadio guest is Alexis Sclamberg, a lawyer-turned-self-help writer, speaker, and entrepreneur. She’s been called “the self-help voice of her generation,” and is the co-founder of the national event initiative, an amazing event called Elevate Gen Y. She is at work on her first book and contributes everywhere from Forbes to Cosmopolitan to The Huffington Post to NPR. Alexis is not only a smart, successful business woman and entrepreneur, she’s also a genuinely authentic, kind, and wise person. I’ve gotten to know her personally a bit and I admire both her work and willingness to be truly helpful. She is an amazing person and you’ll love the grounded advice and inspiration she shares in this episode. We discuss entrepreneurship at length and her personal journey to it as well as tips on how she stays living her version of Wellness Wonderland even when things get busy.

039 | ANITA GOA Mar 26, 2014

Anita Goa New York City yoga and fitness instructor and author who has been featured everywhere from The Today Show to The View and countless other media outlets. She's also, the yoga guru I credit to rekindling my lost spark for yoga. I talk about how she did this and much more in today's amazing conversation. You'll love getting to know Anita as much as I did through this episode where she is so authentic and inspiring sharing her story of finding yoga, how to stay healthy in your 20s, and how to find your own flow on and off the mat. She's an inspiring lady with vast knowledge in the human body, fitness, and how we as humans are impacted by the moon cycles. She inspires a crew of thousands weekly on her successful YouTube channel where she shares unique yoga flows, fitness routines, and meditations often timely corresponding to the moon phases. So turn up the episode on this week's P-cast and prepare to be inspired both on and off the yoga mat.

038 | FRAN KERR Mar 19, 2014

Today’s WWRadio guest is Fran Kerr of High on Clear Skin. Have you struggled with any skin issues? Are you living a healthy lifestyle but still struggle with your skin? Well that was my story, I was doing everything ‘right’ superfood, yoga, colonics even, but my skin was still struggling after trying everything, until I discovered today’s guest Fran and her work. If you aren’t familiar with Fran or her work, she is holistically healing acne left and right. She works with people with mild to severe acne completely naturally. She’s genuinely one of the wisest souls I’ve ever met and I’m so grateful to know her and share her with you. Her niche is now expanding beyond skin, she’s inspiring people to get high on health in general on her blog High On Health & healing acne through her business working with clients & through her ebooks at High On Clear Skin. If you’ve struggled with acne or skin issues of any kind at any point in your life you know how intense of an experience it can be and there’s so much conflicting information on the internet. Through her, ebooks, website, and private coaching Fran has developed a permanent way release acne for good! She’s done it for herself (her skin is flawless) and she’s done it for me, and after listening she’s about to do it for you! The coolest thing about Fran is that regardless of the condition you’re dealing with, whether it’s your skin or your weight or your finances, her message and way of life is transferable- a positive approach to healing naturally so you’ll love our talk!

037 | GINA DeVEE Mar 12, 2014

Today’s WWRadio guest is Gina DeVee. Gina is an internationally known life & success coach, motivational speaker, and radio talk show host. She does private and group coaching, success seminars, teleclasses, and hosts a radio show. She earned a Master's degree in clinical psychology and has studied with some of the world's most successful and influential people while working at the White House, the Supreme Court, and Harvard's Institute of Politics. She’s even worked closely with the one and only Marianne Williamson, who is running for congress this year (check out how you can support her here). Gina is so down to earth and the advice she shares throughout today's talk is both deeply wise and practical. You'll love her as much as I do, so sit back, relax, and enjoy today's chat.

036 | MICHAEL GEBBEN Mar 05, 2014

Today’s WWRadio guest is Michael Gebben. An inspirational speaker and massively successful young entrepreneur, Micheal is a super cool guy traveling the world teaching the concepts for success he has used in his own life. He recently launched an inspirational YouTube channel & short inspiration audios called Gebbs Juice. While Michael has been widely recognized for his filmmaking talent and innovation in the video industry where he has received various awards and honors, what inspires me about Michael is his passion for inspiring others. He’s a powerful example of someone super passionate about teaching what he’s learned and is determined to help others achieve greater success and live by his most important standard of living – “to wake up every morning doing the thing you love to do.” Listen up and prepare to smile the entire time during our down-to-earth fun

035 | ANGELA RUSSELL Feb 26, 2014

Today’s WWRadio guest is Angela Russell, a fellow Detroit local making our community a Wellness Wonderland. She’s a blogger, eco-entrepreneur, yogi who is passionate about whole food cooking, nutrition, fermenting, DIY and traveling. Angela’s journey to a holistic lifestyle inspired to share her knowledge through her business Green Dreams Detroit. She hosts workshops, private consultations and eco-retreats; sharing the Pura Vida (Pure Life) lifestyle with others along their own path to health and wholeness. In this podcast we discuss green living in the home, healthy cooking, fermenting kombucha, kefir, vegetables and more! We also get into her personal life, the importance of relationships, the future of holistic health and the insurance model in our community, and we discuss her upcoming eco-retreat in Costa Rica.

034 | MICAELA EZRA Feb 19, 2014

Today’s WWRadio guest is not only a beyond talented fashion designer and textile artist, Michaela Ezra is an inspirational spiritual teacher. She is an an Australian native living in New York City and has worked with some of the biggest fashion brands in her career including Anthropoloogie, Bloomingdales, Neiman Marcus and Saks. But what really inspires me about her is her deep sweet honesty and passion for not just her work, but her life. She's so in love with her friends (including her BFF Gabrielle Bernstein) ,family (makes a point to call them even though they're across the world), and her husband (who she calls her greatest teacher). Her love and passion for her life bursts out throughout our interview and I'm super grateful to have connected with her. I can't wait for you guys to hear our candid conversation on relationships, creativity, the direction of the fashion industry, the importance friendships, and her spiritual routine. You’ll love every minute of this episode, so turn up the volume and enjoy my fun chat with the beautiful Micaela Ezra. She is so sweet & just my style.

033 | DANIELLE BOONSTRA Feb 13, 2014

She is an author, coach and a student and teacher of A Course in Miracles. She shares her journey with such authentic honesty, love, and intention in today's deep conversation. Danielle’s amazing first novel, Without Fear of Falling, was published in April 2013 and today we get into everything from her writing process, lessons, how she overcame years of eating disorder, and what's next for her. She’s constantly inspiring me on social media and in this conversation she blows me away with her advice, wisdom, and honesty. This one I'll be listening to over and over again to really let her deep wisdom sink in and apply it to my life! You'll love every minute of this podcast, so turn up the volume and enjoy my conversation with a true miracle worker.