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Let It Be Easy with Susie Moore — Education
Let It Be Easy with Susie Moore

World-renowned life coach and author Susie Moore presents the Let It Be Easy with Susie Moore podcast. After years of coaching celebrities, CEOs, Olympians, and other high performers, Susie knows how to break down barriers to success and personal happiness. Through an engaging mix of short and long episodes, exclusive interviews with deep thinkers, and a focus on examining and upgrading personal beliefs, Susie will share how you can confidently take control, shift your perspectives and live a wildly fun, expansive, and joyful life. This podcast is the encouraging, warm and wise friend we all wish we had. Susie is the resident life coach for the world’s biggest health and wellness site for Millennials, Greatist. She’s a sought-after life coach for media outlets and has been featured on the likes of the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. Her work has also been shared by celebrities and thought leaders like Arianna Huffington, Kris Jenner, Paulo Coelho, T.Harv Ekker, Tony Robbins, Dave Asprey, Sara Blakely, Gay Hendricks and Steven Pressfield.

Copyright: © 2024 Susie Moore International LLC

Latest Episodes:

I Love This Song, It's So Depressing! Nov 03, 2024

Why do we find comfort in the melancholic strains of a sad song or the poignant scenes of a somber movie? Join me as we unravel the enigma of aesthetic sadness and its unique allure. Through personal stories and reflections, I explore how engaging with sad art provides a mirror to our own emotions, offering a safe haven where we can experience the depth of feelings without real-life repercussions. It's not about wallowing but about resonating with the art that lets us be seen and heard in a world that often rushes us past our feelings.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Expectation Is A Powerful Force Nov 02, 2024

Ever wonder how much your expectations shape your reality? Today, I unravel the power of expectation with insights inspired by Rhonda Byrne's "The Secret." Imagine walking into a room and expecting everyone to adore your pet, only to find out it's a notorious grump. That's precisely what happened when I met Tuffy, a little dog who defied his cantankerous reputation just because I expected him to be friendly. This episode challenges you to rethink how your perceptions might limit joy and satisfaction in your daily experiences.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Gearing Up For A Change? Nov 01, 2024

As the year winds down, it's natural to find ourselves reflecting on the past months, assessing personal growth, and contemplating the changes we crave. We often fear the unknown, yet change is the very heartbeat of life, a constant that propels us forward. Join me as I explore the transformative power of change and how embracing it can lead to personal growth and fulfillment. The unknown isn't something to fear—it's an opportunity for an upgrade, a chance to let go of the old and welcome the new with open arms.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Vogue Oct 31, 2024

Step into the mesmerizing world of 90s fashion and unearth the secrets that kept Vogue at the pinnacle of the industry for decades. Ever wondered how Anna Wintour transformed American Vogue into an enduring style icon? This episode promises to unlock the mysteries of Anna's exceptional leadership and her strategic cultivation of a vibrant, diverse team dynamic. Through the lens of Hulu's captivating series, "In Vogue the 90s," we'll explore how fashion, music, and celebrity culture collided to redefine an era. Expect to learn how consciously surrounding oneself with diverse thinkers can lead to unparalleled success.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How To Expand Time Oct 30, 2024

What if exploring new experiences could expand not just your horizons but your sense of time itself? In this episode I challenge the notion that routine is the ultimate security, suggesting instead that embracing novelty can lead to a richer, fuller life. Drawing from the wisdom of Robin Sharma, we explore how stepping outside of our comfort zones—whether through travel, trying new local spots, or immersing in different cultures—can make life feel more expansive and memorable. By sharing my personal adventures across five countries, I aim to inspire you to fill your life with diverse experiences, transforming the mundane into something extraordinary.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When You're Sad, Mad Or Scared Oct 29, 2024

What if even in your darkest moments, you could still find small ways to spread light? Inspired by the moving poetry and journey of Andrea Gibbons, this episode invites you to explore the profound impact of simple, heartfelt gestures. Andrea, a poet who openly shares her battle with cancer, has crafted a bucket list that beautifully captures the essence of living fully through acts of kindness—like creating a snow angel on a stranger's grave or offering a smile when it's hardest to do so. Her perspective challenges us to see every interaction as either a demonstration of love or a plea for it, a concept drawn from "A Course in Miracles."

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Biggest Lesson I Learned From My Dog Oct 28, 2024

Imagine channeling just a fraction of the exuberance and unwavering confidence of a dog—what could that do for your life? Today, I take you on a playful exploration of self-worth through the eyes of my 15-year-old Yorkie. As she ages, her unapologetic zest for life has taught me valuable lessons about self-assurance and embracing a world that's inherently friendly. Dogs don't waste time questioning their worthiness or fearing judgment; they boldly assume everyone loves them, and they go after what they want without hesitation. Drawing inspiration from these furry philosophers, I invite you to adopt a more carefree and fearless approach to life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Harsh Truth About Decision-Making Oct 27, 2024

Have you ever wondered what life could look like if you stopped hesitating and started making bold decisions? Join me as I tackle the hard truth that waiting around for clarity can actually lead to missed opportunities and fewer choices in life. We discuss the consequences of inaction through relatable scenarios—think unsatisfying relationships and career indecision—and how letting time make decisions for you is the fastest way to lose control over your own journey. Inspired by the Buddhist story of the poisoned arrow, I emphasize the urgency of trusting your intuition and acting without hesitation.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

3 Signs You're Betraying Your Calling Oct 26, 2024

Have you ever felt like you're living on autopilot, just going through the motions of your day-to-day work without any real passion or purpose? In this heartfelt session, we explore the subtle but telling signs that you might be straying from your true calling. I share my own transformative journey from a decade-long career in tech to becoming a life coach, shedding light on how feeling sluggish, indulging in unhealthy habits, and dreading the passage of time can indicate a misalignment in your career. This isn't about dismissing any job's value; rather, it's an invitation to question whether your work truly fulfills you.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The WORST Thing You Can Do When You're In A Slow Season Oct 25, 2024

Feeling stuck or overwhelmed? Let's face it, life can sometimes feel like an uphill battle where nothing goes your way. But here's a stirring promise: uncover how small actions can ignite massive change, as we share real-life stories that emphasize the power of staying active even when the going gets tough. Join me as I recount tales of resilience and momentum—from a friend who revived her job search with the simple act of networking over coffee, to a career coach who rekindled her passion by offering her expertise for free at a local community center. Each story is a testament to the fact that taking even the smallest step can open doors to new opportunities and transform your mindset.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Two Weird Signs Your Manifestation Is Close Oct 24, 2024

What if the calm you feel is actually a signal of success? Join me as we unravel two unusual signs that your manifestation journey is nearing its climax. Drawing from the wisdom of Abraham Hicks, we explore why a sense of relaxation, contrary to the fireworks we might expect, could be your subconscious mind's way of affirming that your desires are manifesting. Remember those times when everything seemed to fall into place without effort? That’s the tranquility we’re talking about, a serene confidence akin to knowing the sun will rise tomorrow.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When You Need To Speak Up Oct 23, 2024

What if your life depended on speaking up, but you remained silent due to fear of being labeled difficult? In this episode, I explore the life-saving power of self-advocacy. I recount the harrowing story of a young woman who was dismissed by medical professionals but trusted her instincts and demanded the care that ultimately saved her life. Drawing from my own experiences growing up in domestic violence shelters, I highlight how the courage to speak up and say "this is not okay" can be a matter of survival.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

It's So EASY To Be Remarkable Oct 22, 2024

What if the key to being extraordinary is simply embracing the tools at your fingertips? In this episode, I unravel the fascinating journey of Taylor Swift's venture into self-publishing, inspired by a captivating piece in the Morning Brew. With her record-breaking tour eras transforming into a book project available exclusively at Target, this isn't just Taylor Swift breaking boundaries—it's a testament to the endless possibilities of our modern world. How dare we settle for ordinary when technology has made it so easy to seize the extraordinary? Reflecting on Seth Godin's powerful words, we explore how anyone can take the reins of their dreams, whether it's crafting a podcast, penning a bestseller, or launching a media empire.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Good Pressure Oct 21, 2024

Imagine finding love in the most unlikely of places and facing pressures that, instead of weighing you down, lift you up. Join me as I explore the fascinating relationship between characters Kristen Bell and Adam Brody in the hit Netflix show, "Nobody Wants This." Their journey through love and cultural expectations challenges societal norms and offers a fresh perspective on what it means to commit fully to another person and a way of life. I'll share a scene that profoundly highlights the beauty of embracing responsibilities that come with good pressures, resonating deeply with the themes of growth and self-discovery.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Discovering the Beauty of Strong-Willed Children with Reem Raouda Oct 20, 2024

Join me as I welcome Reem Raouda, a conscious parenting coach and the founder of High Love Parenting, to explore a new paradigm in raising strong-willed children. In this episode, we dissect common misconceptions and celebrate the strengths of these spirited individuals. Reem shares her transformative journey from being an unconscious parent to embracing conscious parenting, which has not only deepened her relationship with her son but significantly reduced her stress and anxiety. Together, we shift the focus from control and obedience to nurturing confidence and autonomy in children, providing insights on how to foster environments where they can truly thrive.
By transitioning from helicopter parenting to a conscious approach, Reem shares how giving children the space to make mistakes and encouraging self-trust can profoundly reshape the parent-child dynamic. Inspired by Dr. Shefali's advice on verbal detox, our conversation challenges societal norms that equate discipline with punishment, redefining it as gentle guidance. Parents are encouraged to prioritize connection over control, creating supportive environments where creativity shines over conflict and empathy over exasperation, even in moments of emotional outbursts.
We also navigate the often tricky waters of parenting and food struggles, advocating for understanding and empathy in maintaining healthy habits. From addressing a child's candy stash to managing intense emotional outbursts, this episode provides real-world examples and strategies to foster mental health and well-being for both parents and children. As we emphasize the power of love, connection, and playfulness in parenting, listeners are invited to transform their relationships with their children and embrace the unique strengths of their strong-willed little ones.
You can learn more about Reem and her coaching via her website, and be sure to follow her Instagram account @highloveparenting.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Easy Ways To Make Your Day Awesome Oct 19, 2024

Ever wondered how embracing fun as a core value can transform your daily life and skyrocket your creativity? In today's episode, we're challenging the notion that life must be all work and not play. I share some of my favorite whimsical practices that not only infuse joy into your routine but also help you attract positivity and success. Discover the art of calling a long-lost friend just because, planning your outfit with intention, and even turning a simple takeout meal into a luxurious dinner experience. It's all about enhancing life's quality through small, deliberate choices that lead to big, beautiful changes over time.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Doing This Enough? Oct 18, 2024

Ever wondered if you're truly making the most of where you live? Join me as I share my personal journey of discovery through various locales, from the idyllic countryside of Liskeard in Cornwall to the bustling streets of New York City. Reflecting on my past experiences, I realized how easy it is to overlook the unique treasures each place has to offer. Like that time I was just itching to leave my sleepy hometown, only to later find out it had transformed into a celebrity hotspot! Let's explore the charm of embracing our surroundings, whether it's finding joy in quiet corners or diving into the cultural heartbeat of a city.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When A Storm Comes Oct 17, 2024

🙏 Donate to those affected by Hurricanes Milton and Helene here. 🙏
After enduring the chaos of two hurricanes here in Florida, I've been reflecting on how these literal storms mirror the metaphorical ones we all face in life. A powerful quote by Timber Hawkeye struck a chord with me: "You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." This sentiment became the heart of our discussion, exploring how we can find peace and center ourselves in the face of adversity. I share personal stories and insights on the emotional rollercoaster that these challenging times can bring, and how acceptance and internal calm can be our strongest allies.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This One Thing Can Set You Apart Oct 16, 2024

Have you ever thought you've learned all you need to know? Prepare to challenge that notion as you join me on today's episode. We explore the vital importance of a lifelong learning mindset and how it can lead to unexpected breakthroughs in both personal and professional life. Drawing insights from the likes of Kris Jenner and a successful investor friend, I delve into the art of asking questions and staying open to new ideas. I'll take you through my personal journey of rediscovering the power of learning through an advanced course on email newsletter writing by Ash Amberjay, which not only transformed my approach but also brought about surprising results in my life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Two Areas To Stop Punishing Yourself Oct 15, 2024

Ever wonder why we're our own toughest critics? Join me as I explore the emotional burden of unwarranted guilt and the self-doubt that often shadows our competence. Through years of coaching, I've seen these feelings weigh heavily on many of us, particularly women, stifling our potential and joy. This episode promises to transform your perspective by teaching you how to use a simple disassociation process to evaluate guilt. Imagine treating yourself with the same compassion you would offer a friend. It's time to challenge that inner critic and let go of the unnecessary guilt that holds you back.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Benefit Of NOT Doing Things Oct 14, 2024

What's the real secret to experiencing failure, and why might it be just as vital as success? Join me as we unravel this intriguing question. The conversation goes beyond the typical success stories to explore how personal success comes from not just what we do, but what we deliberately choose not to do. I share insights on the power of conserving energy by avoiding partial commitments and how this intentionality can transform your life by freeing up time and boosting focus. Celebrating control over our actions while steering clear of energy-draining activities like gossip can be a game changer.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Things I'll Miss One Day... Oct 13, 2024

Ever wondered what you’d truly miss if you knew your days were numbered? Join me as we explore the heartfelt reflections of the legendary screenwriter and director, Nora Ephron. Known for her iconic films, such as When Harry Met Sally and Sleepless in Seattle, Nora crafted a poignant list during her final days, capturing the simple and beautiful moments she cherished. From the love of her life, Nick, to the enchanting allure of New York City, her reflections remind us of the richness embedded in our everyday experiences. Let’s pause and consider our own lives through Nora's lens of gratitude and appreciation.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Thing That Happened In Kyoto Oct 12, 2024

Embark on a journey of nostalgia and self-discovery with me as I share the anticipation of returning to Japan with my husband, Heath, during the Thanksgiving holiday. A trip eight years in the making, our first visit in 2016 was a symbol of personal and professional beginnings. Now, as I step into a new decade of life at 40, Japan's vibrant and serene landscapes are calling me back, offering fresh opportunities and reflections on the paths I’ve traveled. Discover how a simple encounter with a wise temple worker in Kyoto left an indelible mark on my perspective, emphasizing the importance of cherishing the journey just as much as the destination.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

I Miss This (It Surprised Me)! Oct 11, 2024

What happens when a simple Instagram video unearths a flood of nostalgia you didn't know was there? Join me as I stumble upon a surprising revelation about the joy of routine and the pangs of a structured past. Watch as a friend's husband relishes the start-of-the-weekend excitement and discover how this seemingly mundane moment led me to reflect on the profound duality of missing something without wanting to return to it. This episode is a heartfelt exploration of how our cherished memories enrich our current lives, even as we stand firmly rooted in our present.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Dopamine Menu Oct 10, 2024

Have you ever considered creating a personal 'dopamine menu' that brings sheer joy to your life? Inspired by a whimsical idea from Goop, I embarked on a journey to discover activities that truly light us up from the inside out. This episode invites you to list 25 things that spark happiness and weave them into your life. From the exhilaration of roller skating in Miami to reconnecting with old friends, I share personal stories and challenge you to prioritize joy in a world that often pushes it aside.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

YOU Get To Choose This! Oct 09, 2024

Imagine a world where every piece of advice you've ever received is neatly organized and only the ones that truly resonate with you shine through. Sounds like a dream, right? We unravel the complexities of everyday advice, from well-meaning friends to random YouTube snippets, and tackle how to distinguish the wisdom that truly aligns with your personal journey. Tune in to discover the liberating power of trusting your own instincts and how this can lead to a fulfilling, self-directed life. With all the noise and conflicting opinions out there, it's time to learn how to embrace the freedom of choice and fully express yourself in any role you choose.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

3 Let It Be Easy Questions To Ask Yourself Oct 08, 2024

Struggling with life's little (or not-so-little) challenges? Discover transformative strategies that turn chaos into calm. Have you ever felt overwhelmed by setbacks, like losing Wi-Fi before a crucial meeting or dealing with a tricky family conversation? Learn how to stop sweating the small stuff and face life's hurdles gracefully using these three powerful questions. These questions are your secret weapon to gaining perspective, assessing the severity of any situation, and exploring actionable options for resolution.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Last 10 Years... A Fun Question! Oct 07, 2024

Imagine waking up one day with the mindset of your younger self, only to find that a decade has passed. Would the life you've built surprise or delight you? In this episode, I take you on a personal journey inspired by Liane Moriarty's novel, "What Alice Forgot." As I ponder the intriguing scenario of losing ten years of memory, I invite you to reflect on the profound changes and choices that have shaped your life. This thought experiment triggers a deep appreciation for my own journey from 30 to 40—a decade filled with growth, joy, and unexpected turns.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do You Feel A Bit Bored? Oct 06, 2024

Have you ever felt a hint of restlessness despite having a bustling life? Today, we explore the paradox of boredom as both a nuisance and a luxurious space for growth. Reflecting on childhood memories of rainy days and toy fatigue, I consider how moments of monotony can be a luxury in our over-scheduled adult lives. Boredom, as I see it, is not just the absence of tasks but a signal nudging us toward introspection, creativity, and the next big adventure. Could these feelings be the quiet stirrings of change?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

4 Things I've Embraced In Recent Years Oct 05, 2024

After navigating through years of friendship highs and lows, I've discovered the profound impact of cultivating a circle brimming with genuine love and loyalty. This episode takes you on a journey through my personal transformation, as I embrace my identity as a "Hermetic Heretic," a revelation sparked by my enlightening conversation with human design expert Erin Clare. The joy of solitude and creativity has blossomed in my life, allowing me to flourish in ways I never imagined.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

But Are You Ready? Oct 04, 2024

Have you ever wondered if you're truly ready for the dreams you wish to achieve? Today, we unravel the art of preparation and how it sets the stage for embracing life-changing opportunities. Imagine your deepest desire—be it a relationship, career break, or exciting adventure—materializes this very week. Are you equipped to seize it? Discover actionable steps that ensure you're always in a state of readiness, from having the perfect outfit for a big podcast interview to making your home a welcoming space for new love.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You're Richer Than You Think Oct 03, 2024

What if you could see that you are already far wealthier than you think? This episode, featuring insights from Eckhart Tolle, promises to shift your perspective on wealth and abundance. By considering what you wouldn't trade for millions, you’ll uncover the immense value of your health, relationships, and well-being. This thought-provoking reflection encourages you to recognize the richness you already possess, fundamentally changing how you view abundance.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Spend A Few Minutes With Former You Oct 02, 2024

Have you ever wondered how to navigate life's toughest moments with grace and resilience? Join me as we revisit challenging times and highlight the extraordinary strength we all possess. Through personal stories of heartbreak, loss, and career upheavals, I'll walk you through the daily actions that helped me find joy and self-love amid turmoil. Imagine spending a day with your former self, recognizing the courage it took to push through, and reflecting on the growth that followed.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Use What You Have Oct 01, 2024

Have you ever imagined that the iconic Caesar salad might have roots in Mexico rather than Italy? Stick with me, and you'll uncover the surprising story of Caesar Cardini, an Italian American who crafted this staple salad in Tijuana during a bustling Fourth of July weekend in 1924. Running out of ingredients, Cardini whipped together Romaine lettuce, croutons, Worcestershire sauce, and eggs, birthing a dish that would become globally loved. This tale isn’t just about salad; it's about the extraordinary power of resourcefulness.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Navigating The Language Of Relationships Sep 30, 2024

Ever wondered why conversations between men and women sometimes feel like two different languages? Discover the fascinating world of cross-cultural communication right in your own relationships. Based on years of linguistic study, I explain why men often jump into problem-solving mode while women prefer talking things through. We’ll explore how seemingly trivial tag questions like "don't you think?" can either signal a lack of confidence or be a brilliant tool for engaging dialogue.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Little Story About Focus... Sep 29, 2024

Ever noticed how once you decide to buy a particular car, you start seeing it everywhere? That's the magic of the reticular activating system (RAS) at work in your brain. In today’s episode, we explore how the RAS filters our perceptions and why it's crucial to be mindful of what we focus on. Through a personal story about planning a trip to Japan, I share how my renewed interest in Japanese culture made the Japanese flag suddenly appear everywhere in my daily life. This episode underscores the profound connection between our thoughts and what we attract, emphasizing the power of gratitude journaling and positive focus.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How To Let Someone Else Have Your Way Sep 28, 2024

The art of diplomacy is the art of letting the other person have your way...
What if mastering this art could transform your life? Join me, as we unravel the essence of diplomacy and self-advocacy through practical, actionable tips. I'll share my personal journey from being afraid to speak up in meetings to becoming an empowered self-advocate. Learn how you can communicate your needs clearly and effectively without coming across as domineering or aggressive.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Perfect Things Sep 27, 2024

What if the simple, everyday moments we often overlook are actually the richest treasures in life? On this episode invite you to join me in celebrating the abundance found in life's smallest pleasures. We explore the joy of hearing a loved one return home, savoring the perfect sip of your morning drink, and the blissful satisfaction of completing a long-overdue task. These seemingly mundane experiences are where true richness lies, and together, we'll learn to recognize and embrace these profoundly satisfying moments.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Most Important Goal That No-One Talks About Sep 26, 2024

Ever wondered why so many people with fame and fortune still struggle with inner peace? In today’s episode, I unpack the hidden goals that lead to true fulfillment and emotional well-being, far beyond the superficial allure of money and status. From handling life's curveballs with grace to saying 'no' to opportunities that no longer serve us, this episode is all about redefining what success really means.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why Trust Shouldn't Be Automatic Sep 25, 2024

How many legs does a dog have if you count the tail as a leg? Abraham Lincoln's clever metaphor invites us to ponder this question and, in doing so, examine the importance of discernment in a world overflowing with exaggerations and deceit. Join me as I unravel the wisdom behind Lincoln's words and share personal anecdotes, including a story about a friend who narrowly escaped a scam through diligent research.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Dopamine Dressing Sep 24, 2024

What if you could transform your mood just by changing your outfit? Join us as we unpack the concept of dopamine dressing—a powerful strategy to elevate your spirits and boost your confidence with the simple act of wearing bright, vibrant clothing. Inspired by a fascinating Business Insider article, we explore the science behind how colors like yellow, pink, and orange can inject positivity and energy into your day. Drawing parallels with children's imaginative play, we look at how adults, too, can harness the magic of dressing up to feel more empowered and successful.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Secret Hack To A 5 Star Life Sep 23, 2024

Ever wonder why your home doesn't feel as luxurious as a five-star hotel? What if the key lies in the small irritants that you're overlooking? Today, we uncover the secrets to transforming your everyday life into a seamless five-star experience without spending a fortune. Learn how addressing those minor inconveniences—like fixing an overhanging kitchen cabinet or ensuring you never run out of toothpaste—can create a ripple effect of positivity and ease, elevating your daily routine to new heights.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You The CEO Of Everyone's Problems? Sep 22, 2024

Have you ever felt like the world's weight rested on your shoulders? Today, we explore the empowering concept that you are not the CEO of everyone’s problems. I share a heartfelt conversation with a friend who was overwhelmed by her team’s expectations and how realizing her limits transformed her perspective. By recognizing the importance of letting others handle their own challenges, you can foster a more balanced life and empower those around you.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How To Dissolve 99% Of Your Life's Problems Sep 21, 2024

What if you could solve 99% of your problems with a simple mindset shift? Today, where we explore the transformative power of not taking things personally. Imagine living a life where other people's negativity no longer drags you down. In this episode, I share personal insights and experiences that demonstrate how understanding the true origin of the word "offense"—which relates to "bait"—can help you stop taking the bait in your daily interactions. Most people's actions and words have little to do with you and are more about their own internal struggles. By training your brain to grasp this concept, you can experience emotional freedom and mental clarity like never before.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Hiding Behind Introversion? Sep 20, 2024

Is introversion your true nature or just a convenient shield? Join me as we untangle the complexities of introversion and extroversion in this thought-provoking episode. Once a self-proclaimed extrovert, I've gradually embraced my introverted side, discovering the joy and necessity of solitude while maintaining my social, upbeat demeanor. Through my personal stories, we'll debunk common myths about introversion, distinguish it from shyness, and explore the dynamic spectrum of these personality traits. This episode is a must-listen for those curious about how these characteristics can shift and evolve with time.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Right Now I May As Well... Sep 19, 2024

Ever wake up feeling off for no apparent reason? What if that's just a normal part of being human? Join me as we explore the universal experience of low moods and how to navigate them gracefully. I'll share an enlightening perspective on the natural emotional cycles we all go through—glad, sad, mad, and scared—and how understanding these transient states can help us sit with our feelings without overanalyzing them.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Death Of The Author Sep 18, 2024

What if you had the power to redefine your life's meaning, just like you interpret a beloved novel or a timeless song? Join me as we traverse the profound philosophy of "Death of the Author" by French critic Roland Barthes. We'll uncover how once a piece of art is out in the world, its meaning no longer belongs to its creator but to the audience. From classics like Wuthering Heights to Eric Clapton's "Tears in Heaven," we'll explore how individual interpretation breathes new life into art and how this concept can be applied to everyday experiences.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Most Important Goal No-One Talks About Sep 17, 2024

What happens when all the external markers of success still leave you yearning for something deeper? In this episode, I invite you to rethink your approach to goal-setting. We explore the profound difference between outward accomplishments and inner peace, using real-life stories to illustrate how true fulfillment goes beyond a new Audi or an enviable vacation. Listen to my conversation with a renowned entrepreneur who, despite her business triumphs, deeply craves inner tranquility. It’s an eye-opening reminder that the pursuit of success shouldn’t overshadow our need for emotional contentment.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How To Get The Most Out Of An Unwanted Situation Sep 16, 2024

Have you ever wondered how to keep your spirits high when life isn't going your way? Join me as I share my personal journey from the corporate world to life coaching, revealing how I transformed challenges into stepping stones for a more fulfilling life. Discover how to shift your mindset and maintain positive energy, even when faced with less-than-ideal situations. This episode is packed with insights on appreciating the present moment and leveraging gratitude to attract what you truly desire.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do It For You Sep 15, 2024

Ever found yourself wondering why you should bother dressing up when there's nowhere to go? During lockdown, I grappled with this exact question. In this episode, I take you through my personal journey of rediscovering the little yet powerful acts of self-care that kept me grounded. From the simple joy of washing and styling my hair to the surprising decision to maintain my Rent the Runway subscription, I explore how these routines became essential lifelines, helping me feel more like myself when the world outside felt anything but normal.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Outlast (The Easy Way To Win) Sep 14, 2024

Can perseverance be your greatest asset? Join me as I explore the underrated power of simply outlasting your challenges. Imagine an old couple who have been married for 60 years, attributing their long-lasting relationship to their commitment to fixing rather than discarding what's broken. This philosophy isn't just for relationships; it's a game-changer for achieving long-term goals in any area of life, from launching a podcast to writing a book. In this episode, we dive into why sticking with your pursuits, especially when the going gets tough, is often the secret ingredient for extraordinary success.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Doing This Enough? (The Way To Get What You Want) Sep 13, 2024

Have you ever wondered why some people seem to have all the luck while others don’t? It's easy to think that good fortune just happens to certain people, but the truth is far more empowering. In this episode, I share a personal story sparked by a message I received that made me reflect on the active role we each play in shaping our own lives. From scoring professional wins to experiencing personal joys, the key lies in taking initiative. Tune in to uncover the hidden efforts behind achieving dreams and learn how you can plan and pursue your own desires, no matter how big or small.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

2 Simple Ways To Feel Grounded Sep 12, 2024

Ever feel like life spins out of control, leaving your nervous system in disarray? What if you could reclaim calm in minutes using just your senses? Today's episode promises to equip you with two powerful grounding techniques to restore steadiness and tranquility. Join me as I share the soothing power of auditory tools—from Eckhart Tolle's serene voice to classical music's calming rhythms—that can instantly bring you back to a state of peace.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Write It Down! Sep 11, 2024

Ever felt overwhelmed by swirling thoughts and lingering anxieties? Discover how a simple act of writing them down can change everything. I’ll share how I’ve personally harnessed the power of journaling to alleviate stress and gain clarity. Inspired by the wisdom of Byron Katie and the insights of Kidlin's Law, this episode of Let it Be Easy will arm you with practical tools to externalize your worries and view them through a transformative new lens.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Hasn't It Always Been Perfect Timing? Sep 10, 2024

Ever feel like what you want is always just beyond your fingertips? Patience might be a virtue, but it can also be incredibly frustrating when it seems like your dreams are playing hard to get. In today's episode, we delve into the universal feeling of impatience and explore the idea of perfect timing. Through my experiences with career setbacks and opportunities that eventually unfolded precisely when they should have, I'm here to reassure you that the universe has a flawless track record for delivering what we truly need exactly when we're ready for it.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What If Your Confusion Is A Positive Sign? Sep 09, 2024

Feeling confused about your next move? What if I told you that confusion might be the best thing to happen to you right now? Join me on this episode, where we dive into the notion that confusion isn't a setback but a sign of growth and new horizons. Our desire for certainty often keeps us anchored to safe, routine choices, but embracing confusion can open doors to personal development and new opportunities. Whether you're grappling with uncertainty in a relationship, a business venture, or a pivotal life decision, consider this: confusion might just be your gateway to meaningful change.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Big Things Are Just Small Things, Really Sep 08, 2024

What if the secret to tackling life's biggest challenges is simpler than you think? Today, we unravel the powerful concept that "Big Things Are Just Small Things." I'll share how a friend faced the daunting task of baking an epic cake for her daughter's bridal shower and how I prepared for a national TV appearance—proving that even the most overwhelming ventures can be broken down into manageable pieces. This episode promises to shift your perspective, making every monumental task feel a little less intimidating and a lot more achievable.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Depressed Life Coach Sep 07, 2024

Ever heard of a "depressed life coach"? It sounds like an oxymoron, right? In this episode, I open up about my own paradoxical journey with this very concept, starting from my 30th birthday. We often picture life coaches as perpetually positive and upbeat, but even those who guide others need to embrace their own lows. Through humor and personal anecdotes, I discuss the importance of accepting all our emotions, including the less glamorous ones. Join me as I navigate this unexpected terrain, sharing how even life's ironies can lead to surprising insights and moments of levity.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What If Your Life Were A Fiction Story? Sep 06, 2024

What if you were the star of a captivating fiction story, complete with challenges, tension, and thrilling adventures? On today's episode, we reimagine our lives as stories worth watching, highlighting the undeniable importance of life's ups and downs. Have you ever wondered why we crave a picture-perfect life when, deep down, we know a truly engaging tale needs tension and struggle? Together, we'll uncover how these very moments propel us into action, inspire creativity, and lead us to take bold risks.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Best Gift You Can Give Is A Better You Sep 05, 2024

What if showing love meant working on yourself first? In this episode, I challenge the conventional belief that grand gestures are the ultimate way to express affection. Instead, I uncover how personal growth—becoming more present, conscious, and compassionate—can fundamentally transform our relationships. You'll learn how self-improvement can make you a better parent, friend, or partner, fostering deeper connections and unwavering trust.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

5 Pillars To Protect Your Peace Sep 04, 2024

Do you feel overwhelmed by the chaos in your life? Imagine having a set of tools to effortlessly protect your peace and enhance your well-being. Join me as I unravel the transformative insights from our latest Self Coaching Society call. We explored five powerful pillars to bring tranquility and balance to your life. Starting with identifying and nurturing your peace squad—those special individuals who offer calm, safety, and non-judgment. I'll also guide you through establishing elegant, flexible boundaries that help maintain harmony in your relationships with coworkers, family, and friends.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Making Silent Amends Sep 03, 2024

Can you truly apologize without saying a word? Discover how silent amends can transform personal growth and emotional healing in this episode. We explore the profound impact of making amends when direct communication isn't feasible—whether with a customer service agent you can no longer contact, or a loved one who has passed away. I share deeply relatable examples and offer insightful advice on how to extend kindness and compassion as a form of indirect apology.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Secret Let It Be Easy Hack! Sep 02, 2024

What if you didn't need to be a superstar at everything you attempt? In this episode, we unravel the liberating truth that perfection is not the goal—joy and growth are. Join me as we break down the barriers of anxiety and perfectionism to find the magic in embracing imperfection. From starting a new podcast to trying your hand at cooking, learn how to transform your mindset to see these endeavors as enjoyable experiments rather than stress-inducing challenges.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Waiting To Be Generous? Sep 01, 2024

What if the secret to feeling truly fulfilled lies not in what you acquire but in what you give away? Join me as I recount my journey from surviving on welfare to achieving financial success and discover why generosity has always been my guiding principle. From my early days of giving what little I had to the lessons I learned from people like friend Dan Martell to Deepak Chopra, this episode will challenge you to rethink how you view your resources and how you can make an impact right now.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Hosting Dinners Is Healing My Childhood Shame Aug 31, 2024

Have you ever felt too anxious or ashamed to invite someone into your home? In this heartfelt episode, I'm sharing my transformative journey from the confines of government housing and women's shelters to the liberating experience of hosting impromptu dinners. Inspired by a spontaneous invitation from a friend, I discovered the profound healing power of welcoming others into her imperfect space. Through this candid conversation, I challenge you to embrace our past with love and to find healing in small, meaningful actions.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do The People You Most Love Get The Worst Of You? Aug 30, 2024

Have you ever wondered if those you treasure most receive the best version of you, or merely the leftovers after your day is done? Today, I share my own struggle with this realization—how I used to be cheerful and energetic at work, only to come home drained and irritable around my husband. It's time we rethink our tendencies, especially the habit of reserving our best selves for temporary relationships and fleeting tasks, while the people closest to us get the scraps.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How I Measure True Happiness Aug 29, 2024

What if the secret to true happiness isn't what you think? Today, I share my journey toward discovering genuine fulfillment—not through flashy purchases or external praise, but by embracing perfect self-expression. We unpack the liberating feeling of living authentically, free from the need to please others or conform to societal expectations. Drawing inspiration from the timeless wisdom of Maya Angelou, we redefine success as liking who you are, what you do, and how you do it.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Protecting Your Peace Is Being Responsible Aug 28, 2024

What if prioritizing your own peace was the most responsible thing you could do for those around you? Today, we dissect the often misunderstood idea of self-care as a cornerstone of responsibility. I share how maintaining your inner tranquility, especially around challenging family members or coworkers, is not just about self-preservation but about fostering healthier relationships.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Frog And The Scorpion Aug 27, 2024

What if trusting your gut could save you from heartbreak and betrayal? Join me as I recount the timeless fable "The Frog and the Scorpion," a story that offers a piercing lesson on trust and human nature. We'll explore the enduring relevance of this ancient tale through personal anecdotes, like my friend's ill-fated decision to hire a sketchy business coach and my own first job at a bakery where a dubious new hire lived up to her reputation.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

100 Foot Wave (A Lesson From The Best Surfers In The World) Aug 26, 2024

Ever wondered why success is often defined by the people who guide us? On my recent flight back from the UK, I stumbled upon Netflix's "100 Foot Wave," a show that delves into the thrilling world of champion big wave surfers. Despite my own fear of the ocean, I was captivated by their stories and the incredible mental discipline it takes to chase colossal waves. Join me as I recount how surfing legend Garrett McNamara inspires and mentors the next generation, proving that success is not just about personal triumph but about uplifting others along the way.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

MY Human Design Reading With Erin Claire Jones Aug 25, 2024

Want to get your own, customised Human Design report? Use the code SUSIE10 here, to get 10% off your own report, that Erin and her team will put together for you.
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Unlock the secrets of your unique, energetic blueprint with Human Design expert Erin Clare Jones in our latest episode. Discover how this personalized system, derived from your time, date, and place of birth, can transform your relationships, career, and overall life journey. Erin shares her transformative personal journey into Human Design and provides insights into how it can be a potent tool for self-acceptance and personal growth. Whether it's bringing you a sense of relief and affirmation or presenting challenging realizations, understanding your design offers a profound shift in perspective.
We'll be doing a deep dive into my very own Human Design reading (I'm what's called a "Manifesting Generator" — someone known for their multi-passionate nature and high energy levels). We discuss the societal pressures Manifesting Generators face and how they can thrive by embracing their varied interests.
You'll also learn about the harmony that different Human Design types, like projectors and reflectors, can bring to relationships and teams by appreciating each other's unique approaches. This conversation highlights the significance of understanding both your design and those of the people around you to foster better relationships and productivity.
Finally, we explore the broader implications of living in alignment with your design, from stress tolerance and gut responses to overall health and well-being. Erin delves into how structuring roles around individual strengths can enhance team dynamics and productivity. We also touch on the importance of recognizing and respecting one’s boundaries and desires to avoid getting overwhelmed by others' expectations. Tune in and discover how embracing your individuality through Human Design can not only enhance your life but also inspire those around you.

Learn more about Erin via her website: https://erinclairejones.com/
Follow her on Instagram @erinclairejones
Get 10% OFF your own customized report here, using code SUSIE10.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

My REAL Secret To Success (My Latest Business Insider Article) Aug 24, 2024

Ever wondered how mastering your emotions could catapult your business to new heights? In this episode, we explore the critical role emotional control plays in professional success. Drawing from my journey from welfare to entrepreneurship and insights from my recent Business Insider article, we tackle six common business frustrations: from embracing rejection and normalizing refunds to managing internet trolls and navigating slow growth. Learn how accepting these inevitable challenges can help you better manage your emotions and achieve greater business success.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why I Never Wish A Person "Good Luck" Aug 23, 2024

What if wishing someone "good luck" is actually holding them back? Today, I share why I never utter those words and what I say instead to empower those around me. By avoiding the concept of luck, which is unpredictable and outside of our control, we can focus on our strengths and inherent abilities. Imagine approaching life's challenges not with trepidation but with joy and confidence. That's the shift I advocate for, and it can be transformative.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When You Have To Do It With A Broken Heart Aug 22, 2024

Have you ever had to put on a brave face when your world was falling apart? In this heartfelt episode, we journey through Taylor Swift's powerful anthem, "I Can Do It With A Broken Heart," and uncover the raw courage it takes to keep going despite heartache. Sharing my personal experiences, from navigating a tough divorce in my twenties to maintaining a professional demeanor in a high-pressure sales job, I illuminate the often-hidden strength it takes to push forward. Just like Taylor, many of us perform our daily roles with a smile, even when we’re crumbling inside.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Save Nothing For Later! Aug 21, 2024

Imagine slipping into that chic jumpsuit you've been saving for a "special occasion" — what if you wore it today? This episode is all about transforming the mundane into the extraordinary by embracing a tiny yet powerful mindset shift: save nothing for later. We explore the liberating idea of enjoying your treasures right now, whether it's using that luxurious hand cream, relishing exotic spices from a faraway land, or savoring a fine wine just because it's the weekend.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You Can't Stop Progress Aug 20, 2024

Can progress be stopped, or should we ride the wave of change? In this episode, I challenge you to embrace the unstoppable force of progress that shapes our daily lives. From innovative food delivery robots to the dramatic shift from print to digital media, we'll uncover how these changes can free up our time for what truly matters. Reflecting on my own experiences in the tech sector, I'll share insights on adaptability and the joy of welcoming new technologies into our lives.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Is There Space For What You Want? Aug 19, 2024

Would you be ready to embrace new opportunities if they knocked on your door today? We uncover the transformative power of ruthlessly editing your life. If you're looking to welcome abundance, be it a new relationship, a creative pursuit, or a career opportunity, this episode is a must-listen. Shed the excess and prepare to receive the blessings you seek.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Make Decisions From The Ideal You Aug 18, 2024

Ever wondered how to manifest your dreams effortlessly? Imagine if you could step into the shoes of your ideal self today. Join me as we uncover Neville Goddard's profound teachings in this illuminating episode. We'll explore the essence of his book, "Feeling is the Secret," and learn how assuming the emotional state of our fulfilled desires can transform our lives. Gain insights into why maintaining a positive emotional state is crucial and how it can open the floodgates for receiving good things and achieving clarity.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Alertness As A Path To Ease Aug 17, 2024

What if simply paying closer attention could help you sidestep life's biggest pitfalls? In this episode, I share how a seemingly ordinary road sign on a drive north of Miami inspired a profound reflection on mindfulness and alertness. Discover how staying vigilant in your everyday actions—whether in relationships, career pursuits, or personal growth—can help you avoid unnecessary conflicts and setbacks.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Borrow Energy From Past You Aug 16, 2024

How did you survive those intense, overwhelming periods in your life? Today we explore the remarkable resilience hidden within us all. Reflecting on experiences from young motherhood to high-pressure careers, I'm sharing personal stories and those of friends who navigated incredible challenges with grace and strength. From balancing twin babies to transitioning from house-to-house beauty services to owning a salon, these narratives remind us of our untapped potential and our ability to rise above any obstacle.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What If Your Mind Were An Employee? Aug 15, 2024

What if your inner critic was an employee? Would you tolerate negativity and doubt from someone on your team? In today's episode, we explore how to manage our inner voice just like we would a less-than-perfect employee. I challenge you to redirect and refocus your thoughts, ensuring they align with your goals and values, and share actionable strategies to combat imposter syndrome and self-doubt. Imagine treating your mind with the same discipline and positivity you'd expect from a team member in a corporate setting.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

True Commitment Diminishes The Need For Accountability Aug 14, 2024

Can true commitment and clarity eliminate the need for accountability partners? If you've ever wondered why some people thrive without external check-ins, this episode is for you. Join me as I share my unique perspective on why fewer, more meaningful priorities have kept me self-motivated and successful without accountability groups. We'll explore how focusing on intentions and the right tasks can naturally drive you to achieve your goals without the need for external validation.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Trust Yourself, Not the Price Tag Aug 13, 2024

Can you trust your intuition over a price tag? Today, we challenge the assumption that expensive means better. From a disappointing lingerie purchase in France to surprising insights from Rent the Runway, I'm sharing personal stories that highlight how price doesn't always equal value. These experiences have led her to believe that what we think about something often determines its value more than its cost does.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Everyone Is A Teacher Aug 12, 2024

Have you ever wondered how a 14-year-old Yorkshire Terrier can be a guru of life’s greatest lessons? Today, I’m sitting with my little canine companion, Coco, who’s been with me through thick and thin, and I’m sharing the invaluable wisdom she’s imparted over the years. Discover how living in the moment, assuming everyone loves you, and embracing high integrity can transform your life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Scared To Go For It? Aug 11, 2024

What if holding back is the only thing standing between you and your best life? Inspired by a candid experience in a Pilates class, I uncover how we often use excuses to hide from the fear of failure. This episode is a wake-up call to recognize and dismantle those protective mechanisms that prevent us from going all in. Learn to embrace the risks and rewards of giving your absolute best effort, and discover how pushing beyond your comfort zone can lead to profound personal growth and fulfillment.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What Are You Afraid To Know? Aug 10, 2024

What are you afraid to know about yourself? This episode tackles that exact question. I'm inviting you to confront those hidden truths that might be holding you back. We discuss real-life stories, like a friend who found unexpected relief post-divorce, revealing a fear she had buried deep within. This episode challenges you to reflect on your own life—are there aspects that you hesitate to acknowledge because they clash with societal expectations or your own plans?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You Can't Make Anyone Love You Aug 09, 2024

Ever felt the crushing weight of trying to be someone you're not just to gain approval? Let's break that cycle together. In today's soul-stirring episode, I share a powerful message about the futility of molding yourself to fit others' expectations and the immense liberation found in embracing your true self. Through relatable anecdotes and heartfelt insights, we uncover why no amount of effort can make someone love a fabricated version of you. The truth? Authenticity is the key to attracting genuine connections, and it's time to let go of the exhausting act of people-pleasing.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Stay Curious, Stay Ahead Aug 08, 2024

Ever thought you've reached the pinnacle of your craft and there's nothing more to learn? Think again! I share my experiences that reignited my passion for continuous learning and staying curious. You'll hear about my friend Ash Ambirge, a mastermind in email marketing whose new class pushed me to enhance my own email writing skills. I also share how Sarah, my brilliant hair extensionist, just learned a new technique that could be awesome for me. These stories highlight how embracing new knowledge keeps us innovative and joyful.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

So Be It Aug 07, 2024

What if the key to becoming the person you admire most lies in your daily actions? In this thought-provoking episode, I invite you to explore the transformative journey of embodying your aspirations and living your dreams with unwavering commitment. Inspired by a recent documentary on Marilyn Monroe, we'll delve into the essence of what makes icons like her unforgettable. Was there a single defining moment that catapulted them to greatness, or was it a series of consistent, authentic actions? Learn how Marilyn Monroe's rise to fame was a testament to her authenticity, hard work, and the magic of staying true to oneself.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When Something Sh*tty Happens Aug 06, 2024

What if you could reframe your biggest setbacks into opportunities for growth and joy? In today's episode, we explore this transformative idea. I share her personal journey through a challenging divorce and the invaluable lessons I learned about resilience and self-compassion. I emphasize the incredible power of changing your internal dialogue to view your situation through the eyes of someone who loves, supports, and believes in you. This shift can provide a whole new perspective, turning moments of fear and self-doubt into experiences of strength and possibility.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

One Of My Favorite Sayings... Aug 05, 2024

Ever felt that life just can't be all smooth sailing? I live by a mantra that has profoundly transformed my approach to everyday challenges: "You got to take the rough with the smooth." Tune in as I share anecdotes from my life that illustrate how embracing both the highs and the lows can lead to unparalleled ease and joy. From rainy vacation days to disappointing business deals, I'll show you how this simple philosophy can shift your perspective and help you navigate life's inevitable ups and downs with grace.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

3 Quick Steps To Soothe Imposter Syndrome Aug 04, 2024

Feeling like a fraud even when you've accomplished great things? You're not alone. In this episode, I get real about my own struggles with imposter syndrome and offer you three simple, powerful steps to squash those nagging self-doubts. From recognizing the sneaky ways imposter syndrome tricks us into overworking and burnout to breaking the cycle of seeking endless qualifications for validation, this conversation is packed with actionable advice to help you regain your confidence.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Good Things Take Time Aug 03, 2024

Have you ever felt stuck in your journey, questioning if your big break will ever come? Today I share the powerful message that good things truly take time, a lesson that could change your perspective on patience and persistence. Through personal stories and historical examples, I reveal how the slow burn of consistency and tenacity can eventually lead to remarkable success. Discover the inspiring story of an actor who, after years of minor roles, finally landed a significant part in a trending Netflix series—proving that relentless dedication pays off.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Settling? Aug 02, 2024

Is "good enough" truly enough for your life's journey? What if waiting for a crisis isn't the only way to ignite change? In today's episode, we explore the pernicious habit of settling for mediocrity and how it subtly robs us of true happiness. I share a transformative story of leaving a high-paying corporate job in the tech sector to follow my passion for life coaching, prompting you to evaluate your own lives through the innocent eyes of our five-year-old selves and the wise perspective of our 85-year-old selves. I also share insights from my time in the Al-Anon community, illustrating that significant life changes don't have to wait for rock-bottom moments but can start with a simple recognition that "good enough" simply isn't.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Hidden Confidence In Criticism Aug 01, 2024

Can the weight of others' opinions really define your worth? Join me as I flip the script on criticism and gossip. You'll discover why being the subject of chatter can actually be a badge of honor, signaling your impact and influence in the world. Drawing from Jack Nicholson's wisdom, I explain why you should be more concerned when people stop talking about you. This episode offers a refreshing perspective that will help you see gossip not as a source of stress but as a testament to your significance.
If you find yourself on the giving end of criticism, I a thought-provoking exploration into what this reveals about your own insecurities. Learn how to turn these moments into opportunities for self-awareness and growth. Whether you’re being talked about or doing the talking, this episode is packed with valuable insights to transform how you perceive and respond to the chatter around you. Embrace the conversation and discover the hidden power behind the gossip. Tune in and find out why the noise around you is a signal of your power.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Daily Joy Through Spiritual Connection Jul 31, 2024

What if you could transform your relationship with a higher power into a constant source of joy, peace, and fulfillment? In this episode, we explore the profound impact of inviting God or your chosen higher power into your life beyond moments of crisis. Drawing from my own experiences—like seeking divine help for my father or finding my way in New York—we'll consider how to make spiritual communication a 24/7 practice. Imagine the richness and magic that come from sharing your everyday moments of bliss, gratitude, and celebration with a higher presence.
Join me as we redefine what it means to have a spiritual relationship that's always on, not just a lifeline for desperate times. By welcoming God into the happy moments and integrating divine support into your daily routines, you elevate your life's overall sense of alignment and fulfillment. Let's shift our perspective from one-sided prayers to a holistic, enriching dialogue with the omnipresent energy that surrounds us. Together, we can ensure our lives are constantly infused with love, joy, and ease.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Calm Mind, Clear Decisions Jul 30, 2024

Can a simple pause transform your decision-making? Join me as I share my journey through the often chaotic world of making pivotal life choices. From switching careers to deciding on big moves or relationships, I’ve faced it all—and learned some invaluable lessons along the way. In this episode, I recount my experiences and provide practical advice on how to ensure your choices are sound and reflect your true desires. Spoiler alert: it’s all about finding that serene, steady state of mind.
Imagine navigating life's significant decisions with the clarity of a calm ocean. That’s the mindset I encourage you to adopt. We'll explore why making decisions when you’re either overly excited or stressed can lead to regretful choices, and how waiting for that calm moment can change everything. I'll share actionable tips to help you pause, breathe, and come to decisions that are balanced and mindful. Whether you are grappling with a career shift or contemplating a major life change, this episode promises to provide you with the tools to approach those decisions with ease and confidence. Tune in, and let’s make better choices together!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When Your Growth Is Triggering... Jul 29, 2024

What happens when your personal growth journey starts to clash with the expectations of those around you? Today we explore this pivotal moment of transformation, drawing from a heartfelt conversation with my friend Cathy Heller. Imagine stepping out of a dark room into dazzling sunlight—it's disorienting at first but ultimately a revelation. This episode highlights the discomfort and resistance you may face from others as you evolve and shine your true self. Yet, it's vital to stay true to your path, as your growth not only enriches you but serves as a beacon for those around you.
Join us as we discuss how to navigate the friction that comes from changing old habits and connections and why prioritizing your light is essential for a fulfilling life. Whether you're new to personal development or deep into your journey, this episode offers invaluable insights and practical advice to keep you motivated and resilient. Your evolution, despite the challenges, is not just for you—it's a generous act that impacts everyone in your orbit. So, embrace your transformation and let your light shine.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Living With Excited Expectancy Jul 28, 2024

Ever wondered if that feeling of being stuck might actually be the universe setting you up for something amazing? Join me on this insightful episode as we explore the hidden forces at play in our lives and why patience is more than just a virtue—it's a game-changer. You'll discover how unseen alignments might be paving the way for your dream job, perfect home, or soulmate, even if you can't see it happening right now.
Drawing from personal experiences and teachings like "A Course in Miracles," we'll discuss how to embrace trust and live with expectancy, transforming anxious waiting into joyful anticipation. Learn how showing up as your best self every day and enjoying the process can lead to a life full of excitement and fulfillment. It's not just about waiting for big wins but celebrating every single moment along the way. So, tune in, and let's make life easy, fun, and wonderfully unpredictable!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Quick And Powerful Mood Shifter! Jul 27, 2024

Ever felt trapped in a spiral of negative thoughts? I have a mood-shifting technique that can brighten your day instantly. Imagine transforming a gloomy conversation or a worrisome thought pattern into something uplifting and positive. In this episode I share my personal experiences and offer practical advice on steering your mind and conversations towards lighter, more joyful topics. Whether it’s sharing your latest hobby, an exciting new book, or a hit TV series, you’ll learn to be a proactive mood shifter.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How Lucky We Are To Be Alive NOW Jul 26, 2024

Remember the days when getting information meant a trip to the library or when long-distance calls were a luxury? Today, with a simple internet connection, the world is at our fingertips. Join me on my terrace in Miami as I reflect on the incredible progress we've witnessed over the years. Despite the constant barrage of negative news, there's so much to be grateful for in our modern world. From longer lifespans to medical advancements and the wonders of global connectivity, we have countless reasons to marvel at how far we've come.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do You Ever Compare Pain? Jul 25, 2024

Have you ever felt guilty for being upset because someone else has it worse? What if I told you that comparing struggles is as irrational as comparing joys? On today's episode I tackle the concept of the "hierarchy of suffering," inspired by my recent Instagram reel and the wisdom of therapist Lori Gottlieb. This episode is a compassionate exploration of why every emotion you experience, no matter how seemingly small, is valid and worthy of acknowledgment. By flipping the script on how we view our pain versus others', I emphasize that your feelings are real and deserve to be felt, without comparison or judgment.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Dealing With An Urgent Problem? Jul 24, 2024

Have you ever felt like the harder you try to fix a problem, the messier it gets? Today, we're diving into why sometimes it’s best to take a step back and let life’s issues settle on their own. Inspired by Alan Watts' wisdom, "Muddy water is best cleared by leaving it alone," we explore the liberating idea that not every issue demands immediate action. Join me as I share personal stories and insights from my book "Let it Be Easy," and discover how adopting a more relaxed approach can lead to surprising and stress-free resolutions.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

If You Had To Start Again... Jul 23, 2024

What if you woke up tomorrow with no memory of your current life? Would you be happy with what you see? Today, inspired by the Apple TV show "Surface," I invite you to embark on a thought-provoking journey of self-exploration. Imagine having to rediscover your preferences, your relationships, your job—all from scratch. This episode challenges you to take an honest inventory of your life, considering how much of it was genuinely chosen by you versus inherited from societal expectations or fear of change.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Be The Sunshine In Their Storm Jul 22, 2024

Ever found yourself absorbing the stress of those around you, feeling drained by your partner's bad mood or a co-worker's anxiety? Discover why trying to fix others isn't the solution and how focusing on your own happiness can be the most generous gift you offer. Join me as I reveal transformative insights from my personal journey and research, demonstrating the power of being a beacon of joy in challenging environments.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Hidden Magic Of Everyday Life Jul 21, 2024

What if the rush you feel today means nothing to the future looking back at you? Join me as I uncover the poignant beauty hidden within vintage photographs and films from America's colorful past. Picture Times Square in 1926, bustling with life and urgency—yet every face in those snapshots is now a memory. Let's explore how their hurried lives mirror our own relentless pace and discover the wisdom in slowing down to truly savor our fleeting moments.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

White Shorts (A Story Of Pursuit) Jul 20, 2024

Ever been on a seemingly trivial quest that turned out to be profoundly satisfying? Today, I share my relentless search for the perfect pair of white shorts from Zara and the surprising life lessons it revealed. From combing through consignment sites to discussing my pursuit with my sister, this journey taught me the joy and value of the pursuit itself. Why was finally finding those shorts so fulfilling? It wasn’t just about the end goal—it was about the creativity, effort, and anticipation invested along the way.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Believe It! Jul 19, 2024

Ever wonder how some of the most successful people manage to achieve greatness without being the smartest or most creative? Discover the secret sauce behind their success in our latest episode of Let it Be Easy. Tune in as I read a powerful passage from page 328 of Mike Dooley's "The Complete Notes from the Universe," shedding light on how belief and willpower trump intelligence and creativity. This episode is loaded with insights about how your belief system and determination are the true game-changers on the path to success.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Scared To Make New Friends (Or Do Anything New And Scary)? Jul 18, 2024

Have you ever felt overwhelmed by the idea of making new friends as an adult? Join me as I share my personal journey of navigating friendships while moving across five countries and how you too can approach this challenge with love and enthusiasm. Through a heartfelt conversation with a woman struggling to ask a new acquaintance for coffee, we dig into why we often let our emotions and past experiences dictate our actions, and how we can shift our perspective to make friend-making an enjoyable adventure.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Two Types Of Love Jul 17, 2024

What if every action you witnessed was either an expression of love or a cry for it? In this episode, I unpack a life-altering concept from the metaphysical text, A Course in Miracles, that has the potential to transform your perspective on everyday interactions. Discover how understanding the intention behind actions, whether it’s a simple gesture or a major creative endeavor, can bring unparalleled awareness and compassion into your life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Secret Way To Let Magic In! Jul 16, 2024

Have you ever found yourself holding onto something that no longer serves you, just because the unknown feels scarier? Imagine your life as an airport. You can't welcome new planes if all the gates are occupied. In today's episode, we illuminate the crucial need to create space for what you truly desire. I share a story about a friend's struggle with an unhealthy relationship and her own journey from side-hustling to a full-time life coach. These stories powerfully illustrate how clinging to the old can block the new and wonderful from entering your life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

In Control Versus In Charge (They're Not The Same Thing)! Jul 15, 2024

What if the key to a smoother, more peaceful life lies in understanding the difference between being in charge and being in control? Today, we promise you'll uncover the empowering truth that can liberate you from the illusion of control and bring clarity to your daily actions. We often hear the phrases "in control of my life" or "in control of my destiny," but these notions can set us up for unnecessary stress and anxiety.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Unpacking the Myths of Exceptional Parenting with Dr. Shefali Jul 14, 2024

📺 WATCH THE INTERVIEW ON YOUTUBE HERE 📺
What if the very way you think about parenting could change the world? Join us as we dive into a transformative conversation with Dr. Shefali, a trailblazer in the realm of conscious parenting. Known for her revolutionary ideas, Dr. Shefali uncovers the dangers of conditional love and the importance of honoring a child's true self. We explore her latest book, "The Parenting Map," and her new podcast, "Parenting and You," which offer practical wisdom not just for parents but for anyone interested in personal development and conscious living.

Ever wondered why the quest for exceptional children leaves so many parents stressed and anxious? We tackle this societal pressure head-on, reflecting on Steve Carell's humorous remark about having "average" children, and challenge the stigma around averageness. From the narcissistic tendencies of parents projecting their unfulfilled dreams onto their kids, to the undervalued nurturing qualities often overshadowed by a success-driven world, Dr. Shefali shares invaluable insights on why it's crucial to let children live on their own terms.

The journey to accepting the ordinary and flawed nature of humanity is a powerful one. In this episode, we delve into the unrealistic expectations parents often have for their children, driven by their own egos and unmet needs. Dr. Shefali advocates for allowing kids to experience authentic emotions, including sadness, and stresses the importance of healing one's inner child. We also cover the challenges and rewards of conscious parenting, from managing shame and guilt to navigating co-parenting conflicts. Tune in for a compelling and candid discussion filled with transformative lessons for parents and individuals alike.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Your Comparison Is Lying To You Jul 13, 2024

Ever caught yourself in the toxic trap of comparing your life to others, only to feel worse about yourself? Discover a transformative perspective as we unpack the hidden dangers of comparison and its detrimental effects on our self-worth and happiness. I share a heartfelt story about a friend who battles with self-comparison, focusing on the highlights of others' lives while ignoring their unseen struggles. This episode is a gentle reminder that what we see is often a curated snapshot, far from the full picture.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Your Goals Don't Care About Your Past Jul 12, 2024

Ever wondered why your goals seem out of reach? What if the secret lies not in your past but in how you navigate your present? Join me as we dismantle the myth that past failures determine your future success. This episode breaks down the three essential steps to achieving any goal: clearly defining your goal, staying aware of your progress, and being flexible in your methods. Using the analogy of a car's GPS, I illustrate how your goals don't care about where you've been—they only guide you toward where you want to go.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What Really Matters (From People Who've Had Near Death Experiences) Jul 11, 2024

Ever wondered what truly matters at the end of our lives? Join me as I uncover the profound lessons from near-death experiences (NDEs). Through captivating stories from individuals like Anita Moorjani and Dr. Eben Alexander, we explore the common themes of peace, love, and forgiveness that transcend our earthly existence. You’ll hear about the powerful "life reviews" many describe, where it’s not our grand achievements that stand out, but the small acts of kindness that resonate deeply. Imagine how these insights can transform the way you live each day, inspiring you to seize every opportunity to spread compassion and love.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Get Around People Who Do This Jul 10, 2024

Feeling stuck mid-year? Imagine reigniting your motivation just by surrounding yourself with proactive people. In this episode, I share a simple yet transformative hack that has worked wonders for me and countless others: immerse yourself in the energy of those who are actively pursuing their goals. Whether you're soaking up the summer sun or navigating a winter slump, harnessing the momentum around you can be the catalyst you need to move forward.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Alone Time Jul 09, 2024

Do you ever find yourself longing for a little "me time" but not sure how to make the most of it? Join me as I recount my delightful solo escapades while my husband was away in Texas. From belting out Celine Dion classics in the early hours to whipping up meals that cater solely to my whims, discover how these simple acts of indulgence reconnected me with my true self. I'll share how savoring long, unrestricted lunches with friends and staying up late for some frivolous online adventures brought a refreshing change to my daily routine.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why I Like Making People Mad As A Life Coach Jul 08, 2024

What if the only thing standing between you and your dreams was your own mindset? In today's episode we uncover how our self-imposed limits and beliefs are often our biggest obstacles to success. I'm inviting you to ask yourself, "What do you want?" and "What's in the way?" These simple yet profound questions can transform your life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Eric Worre's Blueprint for Personal and Professional Growth Jul 07, 2024

Ready to elevate your network marketing game? Join us as we sit down with Eric Worre, the mastermind behind Network Marketing Pro and the best-selling author of "Go Pro," a book that has garnered over 12,000 reviews on Amazon. Eric takes us through his journey since starting in the industry in 1988, sharing invaluable insights on maintaining passion and conviction in his work. We delve into how his mentor, Jim Rohn, has shaped his career and how the principles of building networks and selling ideas can transcend industries, offering indispensable lessons for personal and professional growth.
We also tackle the nuances of creating captivating content in today’s digital landscape. From the spicy interviews on Hot Ones to the sensational projects of Mr. Beast, we explore how unique, authentic approaches can turn niche interests into thriving ventures. Whether you're a content creator or an introvert looking to shine, Eric and I emphasize the importance of mastering a niche, maintaining authenticity, and consistently delivering value to keep your audience engaged.
Finally, we underscore the significance of hard work, dedication, and balancing personal growth with professional success. Eric shares his disciplined morning routine and offers advice for young people looking to build strong networks and become world-class in their fields. We highlight the importance of emotional intelligence, effective time management, and the necessity of providing genuine value to sustain an invested audience. Tune in to discover actionable insights and inspiration to elevate your career, bring more value to the world, and build meaningful connections.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The 4 A's Of Healing Jul 06, 2024

Unlock the secrets to your healing journey with Dr. Gabor Maté's transformative Four A's of Healing: authenticity, agency, anger, and acceptance. Join me as we unpack these powerful concepts that Dr. Maté shared during our enlightening conversation. Discover why living authentically is the crucial first step towards healing and how reclaiming your agency can expand your responses to trauma. This episode is packed with profound insights that promise to guide you towards a more authentic and empowered life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Is Something You Want Delayed? Jul 05, 2024

Are you tired of waiting for your ship to come in? Today, we'll explore how to create the right conditions to welcome the blessings and opportunities you're hoping for. Learn why inner tranquility can make all the difference and how you can transform your internal state from stormy to smooth through practical techniques like breathing exercises and journaling.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The next time you feel anxious, try this .. Jul 04, 2024

Ever wake up with a gnawing sense of anxiety, seemingly out of nowhere? In this episode, I recount a morning when I found myself in the throes of unexplained anxiety. This experience led me to a pivotal lesson from the brilliant Martha Beck. By sharing how I tried to pinpoint the cause—from checking my bank account to evaluating my sleep—I unveil the transformative power of Martha's insight that anxiety and curiosity cannot coexist. Discover how this notion helped me navigate my anxiety by bringing myself back to the present moment through curiosity.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Who I Create For Jul 03, 2024

Is fear of judgment stopping you from unleashing your creativity? Join me as I tackle this universal dilemma with insights from Robin Sharma and a renowned songwriter. Discover how Nickelback's unapologetic focus on their true fans can inspire you to embrace your unique voice and create for those who genuinely appreciate your work. I'll share my personal journey of writing my fourth book and how I overcame self-doubt by channeling my energy into serving my true audience.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This Small Thing Is SO Fun! Jul 02, 2024

Ever found yourself ruminating on a single negative comment for days, weeks, or even years? What if you could flip that script and start believing all the wonderful things people have said about you instead? In this uplifting episode, we challenge the habit of clinging to negativity and invite you to celebrate the compliments and kind words you receive. Discover the practice of maintaining a "praise file," where you store all the positive feedback—big or small—that you've ever gotten, and learn how doing so can give you a meaningful boost when you need it most.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Talk About It, Then Don’t. Jul 01, 2024

Feeling stuck and unsure when to keep talking about your problems and when to take action? I share a personal story about my struggle with writing an important media article and how Steven Pressfield's teachings from "The War of Art" helped me turn frustration into forward momentum. Inspired by my own experience of scrapping and rewriting my work, I explore the key moment when you need to stop discussing your challenges and start addressing them head-on.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Healing A Tumor Through Forgiveness and Self-Discovery with Brandon Bays Jun 30, 2024

What if you could heal a serious health condition without any medical intervention? Discover the inspiring journey of Brandon Bays, who shares how she overcame a basketball-sized tumor in just six and a half weeks through her revolutionary Journey Method. Brandon delves into the science of spontaneous healing, emphasizing the crucial interplay between emotional and physical health. This episode is a treasure trove of insights from leaders like Dr. Deepak Chopra and firsthand accounts of how addressing emotional blockages at the cellular level can lead to profound healing.

Brandon also opens up about the emotional rollercoaster she faced as a wellness expert struggling with a serious health scare. She speaks candidly about the challenges of maintaining integrity and faith during this tumultuous period, which ultimately culminated in the creation of "The Journey." Now a globally recognized method endorsed by medical professionals, it underscores the transformative power of holistic health practices. Listeners will gain valuable insights into how this approach can dramatically improve various facets of life, from personal relationships to overall fulfillment.

Brandon provides practical steps for those ready to embark on their own healing journeys, whether through online platforms or immersive in-person retreats. Don't miss this heartfelt and enlightening episode filled with gratitude and practical wisdom.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

3 Mid Year Review questions (these are powerful)! Jun 29, 2024

What if you could create a clear roadmap for your success in just 20 minutes? Join me as I guide you through a transformative mid-year review using three powerful questions...

Grab a pen and paper, find a quiet spot, and prepare to redefine your personal and professional goals. Through this session, you'll uncover what will make you truly happy with your progress, pinpoint your top priorities for the next six months, and identify the obstacles standing in your way—often realizing that the biggest barrier is yourself.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Your 24 Hour Challenge! Jun 28, 2024

What if you could transform your entire outlook on life in just 24 hours? Imagine living a day free from self-doubt and brimming with confidence. In this episode, I invite you to join me on a fascinating experiment: embracing a mindset where you wildly believe in yourself for just one day. Feel the impact of stepping into an invisible suit of self-belief and see how it can open doors and create new opportunities. As we explore this concept, I share insights inspired by David Letterman, who argues that pretending to believe in yourself can be just as powerful as genuine confidence.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do This With Your Regret Jun 27, 2024

Ever wonder if those moments of regret are actually stepping stones to a better you? Today, we challenge the conventional wisdom around regret and consider a revolutionary perspective: what if we transformed our regrets into opportunities for gratitude? Drawing from my own life, including the poignant experience of going through a divorce in my 20s, I share how these seemingly negative experiences have contributed to my growth and shaped my future in unexpected ways.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Girl In Pilates I Want To Be Next To Jun 26, 2024

Ever wondered how the people around you impact your daily motivation? Picture this: a lunchtime Pilates class at my local studio, a bustling mix of regulars and new faces. Among them, one woman stands out—her unwavering dedication and boundless energy inspire me to give my all, even on my most lethargic days. Join me as I share my Pilates journey and the surprising ways it reshapes my afternoons, making me more productive and energized.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Best View Jun 25, 2024

What if you could change your perspective by changing your vantage point? Imagine seeing your challenges and setbacks from 70 floors up, gaining clarity and peace like never before. Join me as I broadcast from my high-rise apartment in Miami. In this enlightening episode, I share a personal story about a friend's visit that beautifully illustrates how our physical and metaphorical perspectives can shift when we elevate our viewpoints.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Life Lesson From A 16 Year Old Jun 24, 2024

What if the only limits we face are the ones we impose on ourselves? Join me as I recount the incredible journey of Jessica Watson, the youngest person to sail around the world solo and unassisted at just 16 years old. Battling fierce storms and overcoming intense challenges, Jessica's story is a powerful testament to human resilience and the boundless possibilities that open up when we dare to dream big. Her voyage didn't just break records; it shattered preconceived notions of what's possible, proving that success can be a beacon for others.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Only Constant Is Change with Najwa Zebian Jun 23, 2024

Do you ever feel overwhelmed by the relentless push to achieve and hustle, wondering if there's a better way to live authentically? Join me as I welcome Najwa Zebian, an inspiring activist, author, speaker, and poet. Together, we discuss her new book, "The Only Constant: A Guide to Embracing Change and Leading an Authentic Life," and dive into the transformative power of embracing change.

Najwa opens up about her journey, from her early days in Canada encountering Shakespeare to the bold decision to leave her doctorate program. Through her story, we explore the importance of recognizing one's inner strength and shifting away from a victim mentality to live a life of genuine connection and presence.

In this heartfelt episode, I share my own experiences of grappling with loss, self-compassion, and the cultural pressures that often drive us to overachieve. We address the profound impact of both chosen and unchosen changes in our lives and the courage required to navigate these transitions. Through personal anecdotes and reflections, we highlight how understanding and accepting change is essential for personal growth. Najwa emphasizes the need for empathy, patience, and self-awareness as we walk the path toward a more authentic existence, free from the constant chase for external validation.

Our conversation also deepens into the complex relationship between identity, achievements, and self-worth. We uncover the pitfalls of perfectionism and the endless quest for external approval, sharing therapeutic insights and personal stories to illustrate the journey toward self-acceptance. We also touch on the importance of setting boundaries, healing our inner child, and understanding how emotions like jealousy can signal areas for personal growth. This episode is a treasure trove of wisdom for anyone looking to embrace change, live authentically, and recognize their intrinsic value beyond external successes. Don't miss this enriching dialogue with the remarkable Najwa Zebian.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

"Other Ways" Jun 22, 2024

Have you ever hit a roadblock and felt like giving up? Discover the secret to navigating life's obstacles with the wisdom of "Other Ways." In this episode, I share a serendipitous moment from a post-Pilates walk where two cyclists sparked a profound realization. Whether you're missing an ingredient in a recipe or struggling to communicate with a loved one, there are always alternative routes to explore. Learn how being flexible and open-minded can transform setbacks into opportunities for success.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Only Way To Make Your Dreams Come True Jun 21, 2024

What would it take for your dreams to come true? I believe the answer lies in authenticity. In this episode, I share my journey from a corporate job that didn’t align with my true self to finding a life of intention and fulfillment. Learn how living with integrity and listening to your inner GPS can transform your dreams into reality.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Quick Way To Feel Better Jun 20, 2024

What if the key to happiness is simply eliminating the things that bring you down? Today, we're uncovering the secret to reclaiming your joy: removing anything that makes you feel bad. From cluttered workspaces to toxic relationships, and even unfulfilling social media accounts, this episode is all about taking a critical look at the negative elements in your life and learning how to let them go.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

My Favorite Amelia Earhart Quote Jun 19, 2024

Have you ever felt that your dreams are too reckless or unrealistic to pursue? In this uplifting episode, I bring you the timeless wisdom of Amelia Earhart, a pioneering aviator who dared to dream bigger than most. Amelia once said, "Everyone has oceans to fly if they have the heart to do it. Is it reckless, maybe, but what do dreams know of boundaries?" Today, we'll unravel the profound impact of her words and explore how our dreams are boundless if only we have the courage to chase them.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You Can't Shrink To Greatness Jun 18, 2024

You can't shrink to greatness. This powerful piece of wisdom was the highlight of our recent three-day Visibility Bootcamp, and it's a game-changer for anyone struggling with self-doubt and the fear of investing in their own growth. I share how this advice from my mentor has shaped my approach to personal and professional development, guiding me to seek help and collaborate rather than going it alone.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This Moment Is Your Life Jun 17, 2024

Have you ever caught yourself just trying to "get through" the week? This episode starts with a personal story about an ordinary Monday morning that sparked an extraordinary realization. I share how I found myself mindlessly unloading the dishwasher and thinking, "Got to get through this week." This moment of self-awareness led to a powerful reflection on how often we wish our precious time away, waiting for the weekend or a special event. Discover how you can shift your mindset to be present and cherish every moment, transforming even mundane tasks into vibrant parts of your life's tapestry.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Tiny Habits, Massive Results with Jay Papasan Jun 16, 2024

📺 WATCH THE INTERVIEW ON YOUTUBE HERE 📺
What if knowing your core values could revolutionize your life? Join us as we sit down with Jay Papasan, co-author of the bestselling book "The One Thing," for an enlightening conversation on focus, purpose, and intentional living. Celebrating the 11th anniversary of his transformative book, Jay shares how his role as a spokesperson has evolved, offering deeper insights into the importance of core values. Jay unpacks how defining and ranking personal core values—like his own of impact, family, and abundance—can steer us toward fulfilling, impactful choices.

Discover the secrets to achieving success and balance by concentrating on "the one thing" in various areas of life. Jay emphasizes the power of small, foundational habits, particularly in health, to prevent being overwhelmed by trying to do everything perfectly. In the wake of COVID-19, mental and physical health has taken center stage, and Jay shares how keystone habits can drive significant results over time. Through engaging anecdotes, he illustrates how even tiny shifts can lead to substantial improvements in overall well-being and productivity and highlights the importance of asking the right questions to pinpoint priorities.

Jay delves into the balance between consistency and exploration by navigating the complexities of personal growth. We reflect on the comfort of familiar routines and the necessity of variety for growth, both personal and professional. Jay discusses mastering specific skills while embracing new challenges, recognizing talents beyond mere luck, and the nuanced relationship between contentment and ambition. Through thoughtful insights and personal stories, we explore how different personality types navigate their paths and how clarity often comes from external perspectives. Join us for an episode rich with wisdom on prioritizing impactful work and making every moment count.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Scared Money Don't Make Money Jun 15, 2024

Explore the bold notion that "scared money, don't make money," a phrase I recently heard from top Manhattan realtor Ryan Serhant, and discover how it can revolutionize your relationship with finances. Does fear around money limit your potential? Join me as we unpack how this concept goes beyond just dollars and cents—it's about our approach to life's risks and opportunities. Learn why embracing uncertainty with courage can unlock new levels of abundance and joy.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The More You Do This, The Easier It Gets! Jun 14, 2024

Cooking is a skill you think you lack? What if you could transform that daunting task into a delightful habit? Join me as I reveal the magic of consistency. Fresh from a month in France, I returned home with a craving for homemade meals and embarked on an incredible cooking journey inspired by food bloggers like Natasha's Kitchen and Elizabeth Rider. I share my experience of how stocking up on the right ingredients and tools turned cooking from a chore into a joy, proving that the more you do something, the easier it becomes.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You've Changed. That's Great News! Jun 13, 2024

Have you ever wondered if it's okay to move on from something you once loved deeply? In this episode, I reflect on a heartfelt chat with a longtime friend from my software tech days. We laughed about our lively New York City adventures, from braving blizzards in stilettos to basking in the summer sun, and it inspired this discussion on the beauty of personal evolution. Drawing on the wisdom of poet Mark Nepo, I share how mastering something and then choosing to leave it behind isn't just natural—it's essential for growth.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Reignite Your Inner Six-Year-Old! Jun 12, 2024

Remember the last time you felt as fearless as a six-year-old? On today's episode, we're reigniting that audacious spirit with a hilarious and insightful excerpt from Ambirge's wildly entertaining newsletter, "Meat and Hair Daily." Featuring wisdom from Matthew Kimberley's book "Get a F*ing Grip," this episode will have you laughing out loud while empowering you to take the reins of your own life—and yes, perhaps even belt out a spirited rendition of "I Will Survive."

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do This For One Hour Jun 11, 2024

Could you benefit from reclaiming the magic of boredom? Today, I challenge you to put your phone away for a few precious hours and reconnect with the world around you. It's a small but powerful step that can transform your interactions and enrich your daily life. Imagine enjoying deep conversations, taking serene moments for yourself, and realizing that your phone exists for your convenience—not the other way around. Listen as I share heartfelt insights and practical tips on how to create mini digital detoxes that bring more ease and connection into your routine.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Powerful Thought! Jun 10, 2024

Ever felt like the odd one out in a group or struggled to navigate a prickly family relationship? What if the key to transforming these challenging moments lies within you? Inspired by a powerful quote from "A Course in Miracles," this episode is all about taking radical accountability and discovering the immediate solutions that arise from what you give—or don't give—to any situation. I share relatable personal stories on how shifting your perspective and focusing on your contributions can turn even the toughest scenarios into opportunities for growth and deeper connections.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Wealth Money Can't Buy with Robin Sharma Jun 09, 2024

📺 WATCH THE INTERVIEW ON YOUTUBE HERE 📺

How do you measure true wealth? Join us as we sit down with the legendary Robin Sharma, the brilliant mind behind global bestsellers like "The Monk Who Sold His Ferrari" and "The 5AM Club," to explore his latest groundbreaking book, "The Wealth Money Can't Buy." Robin shares profound insights from his years of mentoring high-profile individuals, revealing the eight dimensions of wealth—growth, wellness, family, craft, money, community, adventure, and service—that go beyond mere monetary success. Through his experiences and the wisdom in his new book, discover how nurturing these aspects can lead to a deeply fulfilling life.

Ever felt the relentless pressure to constantly be on the go or always stay ahead in today's high-paced world? We unpack the phenomenon of hedonic adaptation, where our achievements often lose their luster quickly, prompting us to chase the next big thing. Robin and I discuss the importance of celebrating others' successes, focusing on our unique talents, and embracing a more holistic view of wealth. By introducing powerful tools like meditation, visualization, and prayer, we delve into strategies for balancing high performance with meaningful recovery.

Robin's insights challenge the notion of perpetual hustle culture, shining a light on the power of patience and persistence. He shares compelling stories of iconic figures like J.D. Salinger and Vincent van Gogh, emphasizing the joy and significance of creating quality work over time. We also touch on the transformative power of self-love and the value of inner wealth over material possessions. This episode is a treasure trove of wisdom for anyone looking to redefine success and live their richest life. Tune in for an enriching conversation brimming with practical advice and inspiration!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

10 Years In Business Comes Down To This One Skill Jun 08, 2024

Want to know the secret to long-lasting business success?

Discover how emotional steadiness can be your greatest asset, even more than talent or funding, in our latest episode. As I celebrate a decade in business, I'm excited to share my journey and the crucial lessons I've learned along the way. Learn how to harness your mental strength with my mind motor method, a straightforward tool designed to transform your mindset and help you achieve your goals—whether in business, relationships, or financial wellbeing.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You're Richer Than You Think! Jun 07, 2024

Do you ever feel like true happiness is elusive, reserved only for those moments of grand achievement or material wealth? Join me as I uncover the delightful truth that joy can be found in the smallest of pleasures. Reflecting on a cherished quote from "Apples of Gold," I share heartwarming stories and personal experiences that reveal how even the simplest acts—like sipping coffee on the porch or indulging in exquisite bed sheets—can enrich our lives profoundly.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Missing Manifesting Piece Jun 06, 2024

Have you ever wondered why some people seem to manifest their dreams with ease while others struggle? Today, we uncover a crucial yet often ignored ingredient in successful manifesting: consistent action. I dive into my own challenging background to illustrate how taking concrete steps, rather than just dreaming, can transform your reality. The episode is a wake-up call to align your actions with the future self you aspire to be, emphasizing that your power lies in the present moment.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Paths We Don't Take... Jun 05, 2024

Ever caught yourself waiting for the stars to align before taking action? You're not alone. In our latest episode we unpack the notion of seizing the moment, inspired by T.S. Eliot’s poignant words on the echoes of untaken paths.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How Flexible Are You? Jun 04, 2024

How flexible are you when life throws you a curveball? Imagine planning a perfect picnic only to have it rained out or expecting a project to wrap up smoothly by Friday, but then it’s delayed due to unforeseen circumstances. In this episode, I share my personal journey from being a control freak to embracing flexibility, and how this shift can significantly improve mental and emotional well-being.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Doing The Right Thing... For No Credit? Jun 03, 2024

Ever feel like you're quietly working behind the scenes while everyone else seems to be basking in the spotlight? Join me as I recognize the unsung heroes who persist through life's grind without fanfare. From managing work and family responsibilities to tackling personal projects that remain unseen, this episode is dedicated to you. We'll dive deep into the challenges and triumphs of those who relentlessly push forward, even when it feels like no one is watching.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

If You Knew The Truth About Other Peoples Lives... Jun 02, 2024

Ever wondered if the people you admire face the same struggles as you do? What if I told you that high achievers—those CEOs, athletes, and full-time parents—battle the same fears and feelings of inadequacy that we all do? In this eye-opening episode, I share a transformative benefit from my journey as a life coach: the realization that everyone, no matter how successful, has their own set of challenges. This unique perspective has taught me to be kinder to myself and could change how you view your own life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You're More Successful Than You Think Jun 01, 2024

Have you ever paused to reconsider what success truly means? On this episode, I share a personal story about a business decision made during a serene day at the beach that changed my view on success. We've often been conditioned to equate success with financial achievements and career milestones. However, what if there's more to it? Join me as we explore the overlooked yet deeply fulfilling facets of success, from enjoying ample free time to cultivating hobbies that spark joy.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Slow Down To Speed Up May 31, 2024

Feeling overwhelmed by the constant hustle? Discover how taking a step back and embracing simplicity can actually propel you towards greater success. In this episode, I share the magic of slowing down during the Miami summer heat and how it can reignite creativity, foster contentment, and sharpen your focus on what truly matters. Reflecting on the profound wisdom that happiness is simple yet often elusive due to our complex lives, we explore how you can cultivate a sense of peace and presence.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Eavesdrop On Yourself May 30, 2024

Can you really take control of your feelings by simply changing your thoughts? Today, we explore this revolutionary concept and reveal how becoming an observer of your own mind can transform your life. We delve into the practice of eavesdropping on yourself, which is not about listening to others' conversations but tuning into your own inner dialogue. By understanding and managing these internal conversations, you can reshape your beliefs, emotions, and actions, leading to a more fulfilled and empowered existence.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Leap Before You Look May 29, 2024

Ever felt like you're stuck preparing for a journey but never actually embarking on it? That's exactly the trap we're breaking free from in our latest chat, where we peel back the layers on the allure of over-preparation and its cunning disguise as savviness. It's easy to fall into the abyss of endless planning, from seeking the best microphone for a podcast to meticulously outlining a memoir without penning a single word. But I'll let you in on a little secret: the magic starts the moment you step into the arena, ready or not.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Easy Way To Stay Consistent May 28, 2024

Ever wonder how I've managed to deliver fresh podcast content every single morning without fail? It's not magic, it's pure dedication mixed with a love for what I do – personal development is not just my job, it's my essence. Today's podcast peels back the curtain on my daily commitment to this show, revealing how my personal passion aligns with the content I create for you. It's a candid look at living with integrity, harnessing one's true strengths, and choosing podcast guests with the sole intention of enriching your life with wisdom.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Chicken Salad Recipe That Was There All Along May 27, 2024

Ever felt that moment of pure joy when rediscovering something you loved but had forgotten about? That's exactly what happened to me after a month of dining out in Paris, when the craving for the comfort of a homecooked meal led me back to a chicken salad recipe that Heath and I cherished in our New York days. This isn't merely about tossing cranberries and goat cheese into a bowl, folks. It's about recognizing the treasures we already have in our lives, often hiding in plain sight, just waiting to be appreciated again.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Asking The Wrong Person For Advice? May 26, 2024

As a young girl, my world was small and the answers I sought seemed to be in those immediately around me—teachers, family, even the manager at the local store. But then, self-help books cracked open the universe for me, revealing a vast well of wisdom and sparking questions I never knew to ask. Join me as I recount the personal revelation of finding true guidance and the impact of seeking wisdom from those who've walked the path before us. This isn't just about the questions—it's about who's on the receiving end. We'll navigate through anecdotes and insights that illustrate how asking the right people powers growth and success.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Even When Things Aren't Working Out... May 25, 2024

Have you ever stopped to consider the perpetual flow of blessings in your life, even amidst the chaos? On today's episode I'm here to guide you through a transformative journey of acknowledging and magnifying the blessings that dance through our lives, often camouflaged as ordinary moments. We'll explore how every challenge and every joy stitches into the beautiful tapestry of our existence, revealing that blessings aren't just sporadic showers of fortune—they're the bedrock of our lives.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Working On The Right Thing Is More Important Than Working Hard May 24, 2024

Ever find yourself drowning in a sea of to-dos, only to realize you've been swimming in circles? Jay Papasan, the co-author of "The One Thing," who'll be joining me on an upcoming episode, challenges the pervasive myth that hard work is the singular path to success. We're tearing down the facade of busyness and picking apart the true drivers of productivity and achievement. This episode will have you rethinking your daily grind, pinpointing those pivotal actions that render the rest mere background noise.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Not Everything Has To Be Epic May 23, 2024

Ever found yourself scrolling through social media, feeling the pressure to live a life filled with non-stop epic moments? You're not alone. Join me as we take a step back from the constant pursuit of extraordinary and celebrate the beauty of 'good enough.' In a candid conversation, we'll unravel the pressures of social media and advertising that bombard us with the idea that every aspect of our lives, from our outfits to our dinner parties, must be exceptional. Through personal stories and reflections, we discuss the relief that comes from appreciating the simple, everyday experiences that truly make life rich and fulfilling.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How I Test My Confidence (Cute Paris Story)! May 22, 2024

Have you ever dared to turn a potential negative into a delightful surprise? That's exactly what unfolded on a sun-drenched terrace at Chez Janou in Paris, where my encounter with Virginia, a local with a brusque demeanor, turned into a heartwarming lesson in human connections. This episode is all about leaning into those uncomfortable moments and discovering the expansive range of opportunities life has to offer. I'm sharing an inspiring account of how a simple request for a blanket opened up a world of interaction, recommendations, and unexpected friendships that challenge our preconceptions about strangers.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Cookie Thief May 21, 2024

Have you ever found yourself red-faced after realizing you had the wrong end of the stick? That mortifying moment when the tables turn, and you discover you're the one at fault, not the person you've been silently judging? Join me in a heartfelt discussion inspired by the evocative poem "The Cookie Thief" by Valerie Cox. This narrative, beautifully imparted by the legendary Wayne Dyer, captures a universal truth about human nature and the snap judgments we often make. It's a story that will likely stir both a chuckle and a pang of recognition as we recount the tale of mistaken assumptions at an airport that culminates in an unexpected twist of self-awareness.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Alexander The Great's Final 3 Wishes May 20, 2024

Discover the profound truths about life and legacy with me as we delve into the legend of Alexander the Great's three final wishes. Our journey through his dying requests—having the world's best doctors carry his coffin, scattering his immense wealth along his funeral procession, and displaying his bare hands for all to see—will uncover the impermanence of both life and riches. This episode, inspired by Robin Sharma's insights, promises to leave you with a deeper understanding of what truly matters in our fleeting existence.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Dreams DO Come True May 19, 2024

Have you ever clung to a dream, feeling the weight of doubt creep in as the world bombards you with negativity? This episode is your beacon of hope, a heartfelt journey through stories of triumph and the power of belief. I open up about personal victories, from friends overcoming infertility and conquering cancer, to unexpected career opportunities and family bonds mended. It's a tapestry of life's victories, large and small, reminding us all that the dreams we hold dear can, and do, materialize in the most extraordinary ways.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What Will Happen If You Don't Go For It? May 18, 2024

Turning 40 ignited a spark within me, a realization that life's clock never stops ticking. This isn't about the dread of time slipping away; instead, it's a powerful call to action, an invitation to scrutinize our life choices and to live deliberately. As we journey together through this episode, I share my reflections on how critical it is to challenge the automatic 'yeses', to reevaluate friendships and to turn the autopilot off. It's about embracing a life filled with purpose, creativity, and the pursuit of what truly matters—our passions, adventures, and the people we cherish. Let's talk about how to harness our finite time and transform it into a lifetime of fulfilled dreams.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Hoping For Just A Little Better? May 17, 2024

Ready to recalibrate your life's ambitions and soar beyond the mediocre? This episode will inspire you to cast aside your modest aspirations and reach for the extraordinary. We often settle for the comfort of "just a little bit better" without recognizing our potential to achieve the incredible. I invite you to join me as we unpack the powerful force of expectation and its remarkable influence on our personal and professional lives. It's time to stop playing small and start expecting greatness, because with elevated expectations come life-changing rewards.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Magic Of Focus May 16, 2024

As a child, I discovered a nugget of wisdom on the sprinting track that forever altered my approach to life's various races. In this episode, I take you down memory lane to a pivotal sports day event, where my father's advice to "Stop looking left and right. Look forward and just run," transcended the boundaries of the track and became my personal mantra.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

It's Not Your Fault You Take Things For Granted May 15, 2024

Are you aware of the sneaky trap your brain sets to keep you perpetually chasing happiness? Discover the concept of hedonic adaptation, a cheeky little brain game that I unravel in my book "Let it Be Easy." This episode peels back the layers on why that raise or new phone loses its sparkle so quickly, and why downsizing your house might not be the emotional earthquake you'd expect. Happiness researcher Dr Sonja Lyubomirsky opened my eyes to the startling truth that only 10% of our joy stems from external goodies—the rest is up to us.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Waiting On Something Important? May 14, 2024

Ever find yourself hanging your happiness on that next big thing you're convinced will solve all your woes? We're exploring the mental trap where we hinge our life's joy on singular achievements—be it finding the perfect partner, landing our dream job, or settling debts. I'm inviting you to join the conversation on how this mindset not only delays our satisfaction but makes us miss out on the richness of life's full experience. It's a profound look at the power we hold within to create our own contentment and the surprising ways desperation can actually push away the things we yearn for the most.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Two Fun And Powerful Productivity Tips! May 13, 2024

Get ready to revolutionize your productivity with a simple hack that's transformed my world—and it's about to change yours too! On this episode I spill the beans on the 'two-minute rule' that's guaranteed to keep your to-do list manageable and your mind as clear as a bell. But we're not stopping at just getting things done; we're also creating an oasis of freedom and ease in your daily hustle. From replying to that lingering text to making snap decisions about your social calendar, you'll discover the power of immediate action and the profound impact it can have on your sense of well-being.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

But She Can't Do What You Do! May 12, 2024

Ever found yourself scrolling through social media, marveling at someone's effortless charisma and wondering why you can't be more like them? It's a trap most of us fall into, but in today's episode of Let it Be Easy, I share a refreshing perspective on embracing our unique gifts rather than getting tangled in the comparison game. By recounting a candid conversation with a friend who's a social media savant, I unveil the glorious truth about individuality and the power of focusing on what you do best. Whether it's running a vibrant membership community or crafting the most delectable sourdough in town, this episode is a toast to the magic you bring to the table, no matter how different it might be from your neighbor's.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do You Ask Yourself This One Thing Enough? May 11, 2024

Have you ever paused to ponder the profound impact of the word "why" in shaping your life's decisions? From the social events I RSVP to, to the aspirations that steer my professional journey, this episode peels back the layers of our choices, revealing the authentic desires that should guide us. After returning from a break, I found myself inundated with invitations and felt the familiar tug of obligation and the fear of missing out. However, this time, I chose introspection over impulse, letting my deeper motivations lead the way to a fulfilling and intentional life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What's The Peak Of A Great Life? May 10, 2024

Unlock the secrets to a life of rich fulfillment that even wealth can't purchase with Robin Sharma, acclaimed author of 'The Wealth Money Can't Buy.' Our conversation transcends mere self-actualization, daring to climb the ultimate peak of Maslow's hierarchy: self-transcendence. Robin guides us through this transformative concept, asserting that our truest satisfaction comes from serving a cause greater than ourselves. Embrace this episode as your personal invitation to discover a purpose that lights up the world, and in turn, sets your own path ablaze with passion and meaning.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The 3 Best Let It Be Easy Questions May 09, 2024

Ever find yourself spiraling over life's hiccups, from the trivial to the transformative? Allow me to equip you with three potent questions that promise to reshape your approach to challenges, offering a compass to steer you toward serenity and simplicity. In the fabric of our daily lives, it's easy to lose sight of the scale of our struggles. That's why the episode kicks off with, "How serious is this really?", prompting a reality check that could scale down mountains back into molehills. It's about cutting through the drama our minds conjure and sizing up our situations with a fresh, calm perspective.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

"Real Life" Versus Vacations May 08, 2024

Ever landed back from a trip and felt a wave of happiness wash over you—not because you're thrilled to escape an awful reality, but because your everyday life is just as sweet? That's the moment of euphoria I experienced returning to Miami after an incredible month away. This episode is all about discovering the art of living a life that's as enjoyable on a mundane Tuesday as it is on a tropical getaway. Drawing inspiration from the wise words of Seth Godin, I muse on the concept of creating a life that doesn't scream for an exit strategy and how we can infuse our daily grind with joy that rivals our vacation highs.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why I'm Proud Of My "Poor" Past May 07, 2024

Have you ever looked back at your humble beginnings and felt a surge of pride for the journey you've endured? Today, I take you on a heartfelt journey through my own past, revealing how the challenges I faced, from living in government housing to finding comfort in domestic violence shelters, have shaped me into the resilient person I am today. It's a conversation sparked by a listener's question about the courage it takes to speak openly about one's personal history. But for me, addressing my roots isn't just about courage; it's about pride and the strength that comes from overcoming adversity.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How I Get Loads Done (The Easy Way) May 06, 2024

Ever felt like your productivity is at the mercy of an invisible force? That's exactly what we're unpacking in this episode with the wisdom of my friend Kate Northrup, who shares how synchronizing work with your menstrual cycle can lead to revolutionary shifts in productivity. But don't fret if you're not someone who experiences this cycle; there's plenty to glean about working in harmony with your body's natural energy ebb and flow. From sleep patterns to dietary impacts, we explore how listening to your body's signals can transform the way you approach tasks, creativity, and self-care.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Two Quick Ways To Attract MORE, Faster! May 05, 2024

Ever caught yourself hoarding clothes you never wear or holding onto unfinished projects in hopes of some future burst of motivation? It's time to break free from these chains! In this episode, I unravel the secrets to magnetizing your desires with ease. Discover how decluttering your life isn't just about creating physical space—it's about welcoming new opportunities with open arms. By adhering to the 'law of use,' you'll learn the power of making the most of what surrounds you, paving the way for abundance to enter your life without obstruction.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Incomplete May 04, 2024

Ever found yourself pondering the path not taken or the decision hastily made? This episode brings to light the often overlooked concept of incompletion in our lives, featuring my insightful friend Farnoosh Torabi, a finance expert and host of the 'So Money' podcast. Farnoosh delves into the significant yet frequently discounted long-term financial costs women may face when opting out of their careers to raise children. It's a conversation that challenges us to stretch beyond our daily to-do lists and consider the larger implications of the choices we make.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Patience + Persistence May 03, 2024

Have you ever wondered how the greats of our time manage to keep pushing forward without burning out? I'm inviting you to unravel the mystery of blending patience with persistence, a combination I've personally found to be the secret sauce in my own journey towards success. Today's heart-to-heart isn’t your typical pep talk; it's an exploration of how these two powerhouses can harmoniously guide you to a life brimming with love, trust, and a surprising amount of ease.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Think For Yourself May 02, 2024

Growing up with divorced parents taught me the art of seeing through multiple lenses, a skill I once mistook for indecision. Now, I realize it's a superpower in disguise. This podcast episode is a celebration of independent thinking and the nuanced perspectives that come from personal conflicts. It's a story of how a perceived flaw transformed into one of my greatest assets.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When Love Doesn't Last May 01, 2024

When my world turned upside down with divorce, I never imagined that one day I'd look back on it with a heart swelling with gratitude. Join me on a stroll through Parisian streets, as I open up about finding the unexpected beauty in life's pivotal endings—whether it's a marriage, a career, or even a deep friendship. As your host I'm here to share the personal reflections and lessons learned from these profound moments of change, assuring you that they are not the full story of our lives but simply chapters that enrich our narratives.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Foundation Of Receiving Apr 30, 2024

That has been the cornerstone of my life's philosophy. Gleaned from the wisdom of my mother and reflecting on our shared experiences, this episode is an intimate exploration of the richness that lies in recognizing the wealth we already possess. My sisters and I, coming together in Paris, reminisce about our upbringing through welfare and domestic violence shelters, and yet, we celebrate the unshakeable belief that we were never poor. My mother's conviction, that our minds and the love we held for each other were our true treasures, has been a guiding light in my journey.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Way To Be Interesting Apr 29, 2024

Ever wonder what the secret sauce is to becoming someone who lights up a room just by walking in? That's exactly what we uncover in this episode, as we dive into the power of curiosity and the magnetic pull of an open mind. I share my thoughts on how a little knowledge about a wide range of topics, from art and history to bumblebees, can ignite engaging conversations and create meaningful connections. It's not just about being interesting; it's about being genuinely interested in the diverse world around us.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This 4 Word Affirmation Is EVERYTHING! Apr 28, 2024

Embark on a transformative journey with me, as I unveil a mantra that's not just easy to remember but also powerfully encompasses the essence of a deeply satisfying life. Drawing from the timeless wisdom of Florence Scovel Shinn, I've embraced a philosophy that anchors in four cornerstones: health, wealth, success, and perfect self-expression. This episode isn't just another self-help spiel; it's a heartfelt invitation to recalibrate your priorities and find equilibrium in your everyday hustle.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Eiffel Tower Apr 27, 2024

I couldn't help but laugh at myself, standing atop the Eiffel Tower, as I scanned the horizon for the iconic structure, only to realize I was in it. This humorous epiphany became a powerful metaphor during my last week in Paris and is the heart of our conversation this week – recognizing the abundance we're swimming in, just like a fish oblivious to the ocean. We often search tirelessly for the very things we already possess: love, security, creativity. But what if the act of seeking is what blinds us from seeing that we're already enveloped in what we desire?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Capture The Moment Apr 26, 2024

Ever find yourself saying "I'll do it tomorrow"? Well, I'm here to shake that mindset and ignite the spark of creation within you. As someone who's woven words into articles and stories into podcasts for over a decade, I've come to realize that the art you're capable of today is a one-time offer from the universe. This episode peels back the layers on why 'now' is the golden hour for your creativity, drawing from the authenticity that fueled my first book, "What If It Does Work Out?" and how that genuine spirit gets lost if we wait for the elusive 'right moment'.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Romanticize Your Life! Apr 25, 2024

Have you ever caught yourself saving your best for a day that never comes, or waiting for a special occasion to use your fanciest items? This episode is your wake-up call to break free from that cycle and start romanticizing your daily life. Imagine surrounding yourself with fresh flowers just because, or spritzing your favorite perfume on a quiet Tuesday morning at home — these are just some of the simple yet impactful pleasures I discuss that can elevate your everyday existence. It's not about waiting for the perfect moment; it's about making every moment feel perfect.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why We Give Up Apr 24, 2024

Ever stare down the daunting path of a personal goal, feeling the weight of uncertainty nudging you towards giving up? Today, we wade through the mental mire that holds us back from our dreams. I invite you to unravel the complexities of the mind's craving for certainty and the all-too-familiar crossroads where giving up seems like the only option. This isn't just about powering through; it's about recognizing when to let go and when to hold on, understanding the difference between a healthy redirect and the risks of a life confined to comfort zones.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Life Advice From A Paris Bookstore Apr 23, 2024

Have you ever felt the pull of your intuition guiding you, yet you hesitated, questioning the wisdom of your inner voice? Nestled in the quaint streets of Paris' Latin Quarter, I found myself at the doorstep of the legendary Shakespeare and Company bookstore, where the spirit of literary giants past seemed to whisper secrets of creativity and authenticity. It was here, amidst the scent of weathered pages and the hush of reverent bibliophiles, that I encountered the profound advice of Raymond Chandler, not just on writing, but on living with audacious courage and unwavering trust in one's own voice.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Creating Money Apr 22, 2024

Ever wonder how the sights and sounds of Paris might influence your thoughts on money and abundance? My latest Self Coaching Society call brought a Parisian flair to the discussion, where we explored the emotionally charged journey to creating wealth. Diving into the heart of what it means to generate value, I shared a transformative realization: money is more than just currency; it’s a reflection of the value we create in the world.

With a nod to Sean Achor, Harvard's happiness guru, I also revealed how a daily gratitude practice pinpointing three specific joys can skyrocket our happiness by up to 30%—a key ingredient in the recipe for financial success.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Missing Out? Apr 21, 2024

Have you ever let the fear of hearing 'no' stop you from asking for what you truly desire? Join me, as I recount the sweet victory of scoring the perfect table during a sun-drenched Parisian adventure and how such simple acts of asking can lead to delightful life experiences. In sharing tales of how I've turned ordinary moments into joyous memories, this episode will illuminate why making requests can dramatically enhance our lives. From sharing a birthday lunch with a view of the Eiffel Tower to a charming afternoon at a café, I show you just how much magic can unfold by simply voicing your wishes.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Don't Skip This! Apr 20, 2024

I've always known the power of a good morning ritual, but it wasn't until my Parisian getaway that the true test of my habits hit home. Imagine stepping away from your daily groove, finding both wonder and a pinch of disarray as you navigate a new city—this is the story I unfold from the heart of Paris. In a candid heart-to-heart, I delve into the subtleties of mind management and the importance of those personal practices that prime our minds for positivity, no matter where in the world we find ourselves.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Trust A Few Apr 19, 2024

Have you ever been stung by a betrayal of trust or grappled with the dilemma of whom to trust and how much? That moment when you realize that not everyone has the same moral compass can be a true eye-opener. In this heart-to-heart episode, I share a slice of personal history that shaped my philosophy on love and trust. It revolves around a line that has guided me through life's intricate dance of relationships: "Love many, trust a few, do wrong to none." This Shakespearean gem from "All's Well That Ends Well" isn't just a quote; it's a way of life that I explore with you, revealing why loving openly doesn't necessarily mean trusting everyone and how to navigate this seemingly tricky terrain.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Ignorance Actually IS Bliss (Here's How) Apr 18, 2024

Could embracing ignorance actually pave the way to success? You'll be surprised at how "not knowing" might just be the secret ingredient to a fulfilling life. On today's episode, I'm sharing stories that defy the odds and celebrate the unconventional wisdom of knowing when less information can mean more freedom to thrive. Hear about the bumblebee that shouldn't be able to fly, yet dances from flower to flower, and the dermatologist who conquered the competitive Miami market with nothing but sheer naivety and a dream.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do You Need To Change Where You Are? Apr 17, 2024

Have you ever been gripped by the unsettling suspicion that you're an imposter in your own life? That's the thorny issue I grapple with in my latest heart-to-heart, where I share the tale of my personal dissonance within the glossy but ill-fitting confines of the corporate world. Listen in as we wander through the maze of aligning with our authentic selves, and the palpable cost of ignoring the persistent call of our dreams and desires. This episode isn't just my story; it's an invitation for you to reflect on your own life—could your fulfillment lie in a bold change of scenery?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Ever Suspicious When Life Goes Right? Apr 16, 2024

Have you ever caught yourself second-guessing a stroke of good fortune? It's an all-too-common reflex, but today, we're flipping the script. This is your guide to a more joyous existence as we explore the importance of celebrating the good without a shadow of a doubt.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Hogging Your Story? Apr 15, 2024

Have you ever thought your personal struggles could be someone else's lifeline? Hoda Kotb's journey through cancer and the profound advice she received from a stranger might just challenge you to open up in ways you never expected. This episode is a celebration of the strength found in vulnerability, as I explore Kotb's experience and its universal resonance. We all face hardships, but it's how we choose to share those stories that can transform a simple conversation into a moment of deep connection and solace.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

6 Things I Love Right Now! Apr 14, 2024

Ever find yourself in a TV show rut, endlessly scrolling for that next binge-worthy series? I've got the perfect fix. My latest obsession, "Apples Never Fall" on Peacock, is a gem that's got me glued to my screen, and I just have to share it with you. But that's not all—my husband and I stumbled upon "Wrong Side of the Tracks," a riveting Spanish drama that we can't stop watching. In this episode, I explain why these shows are must-watches and how they've become a delightful part of our evening routine.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Hard Decisions, Easy Life! Apr 13, 2024

Have you ever felt the weight of indecision or the burden of saying 'yes' when every fiber in your being was screaming 'no'? My journey toward embracing the challenging yet liberating principle, "Hard decisions, easy life; easy decisions, hard life," has been a game-changer. I'm eager to share with you how making tough choices can streamline and simplify your existence. This episode isn't just about wisdom passed down from the likes of Tim Ferriss; it's about real-life applications that lead to a profound sense of relief and alignment with our true selves.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Let People See And Hear You Apr 12, 2024

Have you ever felt like your voice is just waiting to be unleashed, but something's holding you back? Well, buckle up because I'm here to nudge you toward the spotlight where you truly belong. This episode isn't just an ordinary chat; it's a rally cry for all the silent geniuses out there – the naturally gifted coaches who transform lives yet remain the best-kept secrets in their fields. I'm taking the lid off the contrast between two coaches – one who's a hidden gem and another who's out there making waves – and offering you a treasure trove of insights from my Life Coach Success School.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Richest Man in the World Apr 11, 2024

Discover the hidden jewels of contentment as I weave the ancient wisdom of India into your modern life with a tale that redefines true wealth. Imagine stumbling upon a gem that could make you the richest person in the world, only to realize that there's something far more precious—inner peace. This episode is a treasure trove for those seeking a life beyond material desires, offering a narrative that questions the very nature of happiness and fulfillment.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Beauty Apr 10, 2024

Have you ever paused to marvel at a child's laughter, or felt a surge of love just watching a loved one lost in thought? This is your invitation to step into a space where we embrace life's magnificent simplicity. In a heartwarming exchange, I walk you through the enchanting corners of everyday life that often go unnoticed. From sharing the whimsical tales of children with their parents to the peace that comes with a bunch of fresh flowers, this episode is an embrace of life's quiet wonders.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

No Event Justifies A Negative Feeling Apr 09, 2024

Feeling overwhelmed by life's daily grind? You're not alone, and Anthony DeMello's "Stop Fixing Yourself" might just hold the key to a lighter, more joyful existence. As I delve into DeMello's work, I'm struck by his powerful assertion: life's challenges don't inherently lead to negative feelings—our own attachments and internal programming do. In this conversation, I unwrap the wisdom of detaching from these programmed responses and guide you through DeMello's practical three-step process to embrace a life of awareness and contentment.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Be An Irresistible Friend Apr 08, 2024

Ever feel like your social circle could use a refresh, or perhaps a bit of fine-tuning? You're not the only one; it's a sentiment echoed across conversations and communities, and I'm here to guide you on this journey of intentional friendship. Join me as I share personal reflections on the magic of meaningful connections and the importance of being selective with whom we invest our time. Discover how embracing a smaller, more treasured group of friends can revolutionize your social life, bringing authenticity and joy into every interaction, regardless of the weather.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Fun Way To Make A Big Change Apr 07, 2024

Ever feel like life's complexities are pulling you down? Join me as I share a life-changing philosophy from my books "Let it Be Easy" and "Stop Checking Your Likes," which promises to guide you toward a more joyful, peaceful, and successful existence by choosing the path of least resistance.

It's about shifting your strategy from the arduous task of elimination to the delightful process of addition. This episode isn't just another self-help lecture; it's a transformative conversation that will refocus your attention on what truly matters, igniting a spark of excitement for the positive changes you can bring into your life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Is Someone Bothering You? Apr 06, 2024

Have you ever found yourself yearning to navigate through life's uncertainties with unshakable calmness? This episode explores the idea that true peace comes from within, shaping how we experience the world around us. It's a treasure trove of insights on achieving personal steadiness—a state where the chaotic waves of life's drama no longer toss our boat. We delve into the power of internal work and how it equips us to stand firm amidst life's storms.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Your Simple Success Shortcut Apr 05, 2024

Ever wondered how some people seem to effortlessly achieve success in finances, personal growth, and life in general? They've unlocked something you haven't—yet. Tune in as we unravel the mystery of knowledge gaps with wisdom inspired by T. Harv Eker's "Secrets of the Millionaire Mind." This episode isn't just a conversation; it's a revelation that the difference between 'have' and 'have-not' might just be a piece of wisdom away. We dissect the importance of mindset, the power of learning from others, and the accessibility of expert advice in the digital era to help you bridge the gap between where you are and where you want to be.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Ever Do What You Don't Want To Do? Apr 04, 2024

Ever found yourself weighing the joys of a sunny beach day against the call of your to-do list? Join me as I explore the delicate dance between saying 'yes' to responsibilities and 'no' to fleeting pleasures. In today's heart-to-heart, I share my personal story of opting to work on a beautiful Sunday to ensure a smooth sail for the daily podcast episodes while I'm away in Paris. It's about commitment, opportunity costs, and remembering the joy in the 'why' of our choices, even when they involve sacrifice.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Always Right? Apr 03, 2024

Have you ever considered that being right might come at too high a price? That's the question we tackle today as I reflect on a powerful poem my father shared with me. The poem highlights the stark choice between being right and being happy. It's a candid exploration of the sometimes tragic consequences of insisting on our own correctness and how this insistence can have profound effects on our relationships and quality of life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You Are Not Responsible For This Apr 02, 2024

Have you ever felt weighed down by the belief that you need to manage the behaviors of those around you? My journey through a tumultuous childhood taught me a vital lesson about personal boundaries and responsibility—a lesson I'm eager to share with you. As a child navigating the chaos of domestic violence shelters and dealing with the unpredictable nature of addicted and erratic family members, I came to a life-altering realization: we are not responsible for the actions of others. This episode is a heart-to-heart chat about finding peace by staying in your own lane and understanding the limits of your influence.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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I Don't Know Apr 01, 2024

Ever find yourself hiding behind a shield of "I don't know" when faced with life's big questions? Join me as I expose the truth behind those three words and the subtle power they have to stall our progress. This episode is for anyone caught in the comfort zone of uncertainty, looking for that nudge to reclaim the reins of their life. We delve into why we often resort to "I don't know" as a safety net and how confronting our own truths — no matter how daunting — can ignite action and lead to a life filled with purpose and direction.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Quick Way To Feel Peace Mar 31, 2024

Have you ever caught yourself brewing a storm of negative assumptions about someone’s actions? This episode is your gentle nudge towards the calm that comes with positive interpretations. In a heartfelt conversation sparked by a community member's disappointment over a denied raise, we explore the unnecessary stress created when we assume the worst in people’s intentions. It's a deep dive into the mind's tendency to concoct stories that often don't serve us, examining a scenario where personal performance isn't the issue—company health is. We'll consider how recognizing this can dissolve tension and lead to personal growth and understanding.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This Woman Inspired Me Mar 30, 2024

Have you ever stumbled upon an unexpected source of inspiration during a routine outing? That's exactly what happened to Heath and me during a casual lunch at Hillstone, where a conversation with a new server turned into a profound exploration of human connections and the daring moves we make in pursuit of fulfillment. This episode peels back the layers of a simple interaction that reveals the essence of initiative and the pursuit of what truly makes us happy, even if it means stepping out of our comfort zones.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Too Busy To Manifest? (It's OK)! Mar 29, 2024

Feeling inundated with the complexities of manifesting your dreams? Ditch the overwhelming pressure of vision boards and affirmations! Join me as I unravel the mystique of manifesting and introduce an empowering twist—action is your golden ticket! This episode isn't about sitting still in deep meditation; it's a rallying cry for those ready to roll up their sleeves and dive into the practical magic of doing. Discover how history's most accomplished figures achieved greatness not by wishing but by working on what truly matters.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Right Thing To Do Mar 28, 2024

Courage isn't just about the grand gestures; it's found in the quiet moments when we choose to end suffering out of compassion. This episode is a raw and honest look at the parallels between the heart-wrenching decision to ease an animal's pain and the bravery required to let go of relationships that no longer serve us. Through a personal story shared by a friend from Australia, we uncover the beauty and strength in doing the difficult, yet kind thing. It's a conversation that goes beyond just knowing when to say goodbye—it's about the courage to act on it for the sake of healing.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Asking The Right Questions? Mar 27, 2024

Have you ever considered that the most life-altering shifts stem not from the answers we gather, but the questions we dare to ask ourselves? That's the essence of this episode. Unpack the wisdom of James Clear and embark on a journey to discover the transformative power of personal inquiry. By tuning in, you're not just listening to another conversation; you're engaging in a practice of self-reflection that promises to shape your destiny in the most authentic way possible.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Working Hard Isn't The Thing, This Simple Thing Is... Mar 26, 2024

Ever feel like you're running in place, working hard but not getting anywhere? That's the trap of busywork, and today's episode is your ticket out. In this episode, we're cutting through the noise to pinpoint the key actions that will catapult you toward your dreams. Forget the endless hustle without results; it's about smart moves, not just sweat.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Sign Of A Good Friend Mar 25, 2024

When a friend's success lights up your phone with an excited message, you know you're more than just a buddy—you're a trusted confidante. Join me, as we unpack the profound joy of being the first to celebrate the victories in our friends' lives. It's a testament to genuine connection and the ability to revel in each other's happiness without a hint of envy. In a heartfelt conversation, I share a personal story that illuminates this often-overlooked hallmark of true friendship and why it's such a privilege to be on the receiving end of those triumphant calls and texts.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How To Live A Good Life Mar 24, 2024

Have you ever felt the tug to live with more heart, to transcend the bare minimum, and embrace a richer experience? Join me, as we explore the essence of infusing the spirit of generosity, joy, and fairness into every aspect of life. Forging a path beyond the rulebook, we delve into anecdotes and personal stories that reveal the profound beauty of aligning with the universe and tapping into our highest selves. Whether it's a conversation about a revered basketball coach's philosophy or a friend's business conundrum, this episode is a testament to living a life that's not just about surviving, but thriving with spirit.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Vision Mar 23, 2024

Ever wondered how some people can spot a diamond in the rough, transforming the ordinary into the extraordinary? That's the power of vision, and this episode of Let it Be Easy is all about harnessing that gift. Join me, as we peel back the layers of our everyday surroundings to reveal the hidden potential that lies within. From revitalizing forgotten real estate to scoring high-end looks without the hefty price tag, we'll explore how a shift in perspective can lead to incredible transformations in both our environment and ourselves.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Your Emotions Are Not Reliable Mar 22, 2024

Have you ever felt like your emotions took the driver's seat and steered you in the wrong direction? If anger, frustration, or sadness have ever clouded your judgment, you're not alone. Today, I take you on a journey through my personal struggles with the tumultuous sea of emotions. It's a transformative exploration, mirroring themes from my book "Let it Be Easy," where I share how emotions, particularly anger, once commandeered my life and decisions.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How To Know If Your Doubts Are Valid Mar 21, 2024

Ever find yourself brimming with ideas but paralyzed at the starting line? That gnawing self-doubt can be a real dream-snatcher, but here on "Let it Be Easy," I'm tackling that head-on. Join me as I illuminate the path from idle chatter to action, revealing how diving into your aspirations, despite the trembles of failure, is the only way to truly test the waters. This episode isn't just about shaking off the cobwebs of hesitation; it's an invitation to recalibrate your understanding of happiness and success. Let's explore why the pursuit of goals, and not the external accolades, is where you'll uncover genuine joy.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Two Of My Favorite Quotes (RIP Iris Apfel) Mar 20, 2024

Have you ever looked in the mirror and wondered if the person staring back is the genuine article of your inner self? Today's episode is a tribute to the late, extraordinary Iris Apfel, the style icon who never let the world dictate her wardrobe or her life. With her round glasses and bold attire, Iris was the epitome of what it means to live authentically, weaving her vibrant thread into the tapestry of life until the remarkable age of 102. Her legacy—a clarion call to reject a cookie-cutter existence and embrace our individuality with unapologetic glee.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Someone Pushing Your Buttons? Mar 19, 2024

Have you ever felt like your generosity in relationships is being stretched too thin, leaving you drained and underappreciated? My friend from the UK and I discussed this very struggle, which might hit close to home for many of us. Today, we explore the delicate balance between being trusting and being naive, as well as the consequences of our eagerness to please. It's a conversation that peels back the layers on why we sometimes let others overstep our boundaries and how these experiences can serve as a wake-up call to reassess our approach to personal connections.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do You Look Good? Mar 18, 2024

Have you ever worn something that just didn't feel like 'you'? Imagine living your whole life in that discomfort. In this episode, I share an enlightening story of a man and his ill-fitting suit—a metaphor for the lives we lead when we twist ourselves to fit societal molds. It's a candid exploration of authenticity versus the need to belong, and how the latter often leads to a life that's anything but comfortable.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Life's Second Chance Through the Eyes Of Anita Moorjani Mar 17, 2024

When faced with life's ultimate challenge, the embrace of death, New York Times Bestselling Author Anita Moorjani emerged not just alive but transformed. Her experiences, which outline an epic voyage from cancer's brink to a miraculous resurgence, illuminate the pathway to living a life brimming with authenticity and purpose. As Anita recounts in our heartfelt exchange, her near-death revelations expose the profound interplay between our health, our fears, and the latent potential of self-love.

This episode is a tapestry of emotional and spiritual wisdom as Anita guides us through the intricacies of her profound journey and the lessons that transcend our mortal coil. From the gripping tales of her encounters in a state beyond life to embracing a life led fearlessly, the insights gleaned are both grounding and transcendent. Her anecdotes serve not just as a compass for navigating personal hardships but also as a beacon of hope, assuring us that our departed loved ones are never truly lost to us.

Throughout our conversation with Anita, we unearth the power of preserving our life force and the vitality of living passionately and authentically. She generously provides practical tools, such as transformative journal prompts, to steer us toward realizing our most fulfilling lives. For anyone aching to align more closely with their soul's calling or to find solace in the midst of sorrow, Anita's wisdom offers a wellspring of encouragement to tap into our deepest reservoirs of courage and love.

Check out her incredible book, Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing, and be sure to also check out all of her amazing FREE resources at https://www.anitamoorjani.com/

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Know Anyone Like This? Mar 16, 2024

Ever found yourself trapped in a conversation with someone who's all grand plans but no action? We've all encountered the chronic talker, and if you're honest, maybe you've even been that person. Join me as I candidly dissect the archetype of 'the talker'—those who spin tales of their supposed future triumphs but never lace up their boots to trek the path to success. This episode isn't about quashing dreams; it's about why actually pursuing them is the only way to garner genuine respect and self-fulfillment.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Succeeding When You're Not "Supposed To" Mar 15, 2024

Have you ever pondered the true measure of success? In our latest episode, we unravel the heartening tale of a 1950s New Jersey man whose cigar-selling venture led him to unexpected prosperity, all without the basic ability to read or write. This story isn't just a narrative—it's a testament to the power of embracing our inherent skills and the surprising doors that open when we least expect them.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You The Strong One? Mar 14, 2024

Have you ever considered that the friend who always wears the brightest smile might be fighting the toughest battles inside? Our latest episode, inspired by a moving UK mental health ad, digs deeper into the silent struggles that often go unnoticed and the lifesaving grace of human connection. Join me as I share my thoughts on why we should extend our compassion beyond the obvious signs of distress and the importance of checking in on everyone around us, especially those who seem to have it all together.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What Great Manifestors DON'T Do! Mar 13, 2024

Unlock the power of positivity to transform your life as we channel the wisdom of Dr. Wayne Dyer, guiding you through the art of manifesting your desires by focusing on the achievable. Embrace the philosophy of possibility and joy that distinguishes the most successful individuals from the rest. This episode is your invitation to shift your mindset, with a special look at how achievers view their world and how you can apply these insights to your own life. Are your thoughts and conversations paving a path to your dreams or anchoring you to your fears?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When Something Confuses You - Do This, Fast! Mar 12, 2024

Ever been struck by a wave of panic over a simple misunderstanding? Join me as I recount the comical yet eye-opening tale of how a Slack glitch led one team member to believe they had been abruptly fired. This uproarious misadventure is a springboard into the broader theme of our episode: the imperative of clear communication and the mayhem that ensues when we let assumptions dictate our peace of mind.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Becoming Magnetized Mar 11, 2024

Ever felt like you're just going through the motions, disconnected from the electric current of life? Join me as I share the transformative wisdom of spiritual teacher Florence Scovel Shinn, teaching us about the power of being energetically present and engaged. This episode is a tapestry of vintage insights and modern-day analogies, including an unexpected cameo by Leonardo DiCaprio's character from 'Titanic', to guide you towards rediscovering your inner magnetism.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Overcoming The Fear Of Other People's Opinions with Dr. Michael Gervais Mar 10, 2024

Could the lingering fear of what others think be the invisible chain holding you back from true authenticity and peak performance? Join me as Dr. Michael Gervais, a renowned high-performance psychologist, takes us on an exploration of FOPO—fear of other people's opinions—and its deep-seated impact on our lives. As we discuss his new book, The First Rule of Mastery: Stop Worrying About What People Think of You, we'll uncover how this primal fear not only shapes our self-identity but also constrains us within an armor of pretense, stripping away the joy of living in the moment and pursuing our true potential.
This episode is a treasure trove of transformative insights, weaving together powerful stories from the worlds of music, sports, and history. You'll hear about U2's early struggles, an NBA player's turning point, and a study on golfers that reveals the intricate dance of identity and pressure. We'll also unpack the physiological turmoil triggered by public speaking and spotlight moments, offering strategies to shift from a performance-based identity to one that's rooted in purpose. Listen to the inspiring tales of figures like Florence Nightingale, who transcended fear to forge a purpose-driven legacy.
Dr. Gervais and I also reflect on the symbiotic relationship between mental fortitude and physical presence, sharing anecdotes from the UFC and personal life that highlight this dynamic. We also tackle the challenge of excessive worry about others' opinions in today's polarized society and how embracing our individuality can foster deeper connections.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Start With This! Mar 09, 2024

Ever wondered why children approach life with such infectious enthusiasm?
On today's episode we tap into the remarkable power of starting ventures with elation – a secret sauce for success. As I share my insights, you'll discover that the key to a more enjoyable process and better outcomes lies in the energy you bring to new experiences. Whether you're looking to take a break from alcohol, launch a project, or learn something new, the transformative impact of positivity is undeniable. Join me, and let's unlock the joy that can turn everyday tasks into exciting adventures!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Feeling Stuck? Mar 08, 2024

Ever found yourself at a standstill, wrestling with the frustration of feeling stuck? Today we take a refreshing look at this common experience, suggesting that maybe, just maybe, being stuck is simply a pause, a necessary intermission in the relentless symphony of life. This conversation unwinds the wisdom of Einstein's principle and how an object in motion stays in motion, revealing a powerful perspective shift that can help us all when we feel like our wheels are spinning in place.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Want To Create REAL Magic? Mar 07, 2024

Have you ever discovered a hidden well of strength during life's most challenging moments? This episode is a deep-dive into the potential we all harbor, the kind that typically waits for a crisis to ignite. Through my own journey and coaching insights, I'll show you that the transformative power to change our circumstances isn't exclusive to desperate times. It’s a source we can tap into at any moment, ready to elevate our lives from merely good to truly exceptional.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Wasting Time? (+ Special Invitation)! Mar 06, 2024

Looking to have a fully booked life coaching business? Join my free, LIVE upcoming workshop where I'll show you how... REGISTER HERE.
==========================================
Ever feel like life's slipping through your fingers while you're stuck in a routine that doesn't spark joy?
Today's candid conversation will shed light on the subtle ways we might be wasting not just our precious time but our very selves. In this episode, we confront the brutal truth about living a half-hearted life, from staying in soul-sucking jobs to nurturing friendships that have long since wilted. I share a heart-piercing quote that's a wake-up call to the scarcity of our time on earth. Plus, I unveil the secrets to harnessing the power of 'no', sharpening your focus, and cherry-picking what truly matters – a transformative journey that's propelled me forward.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do You Feel Hopeful? Mar 05, 2024

Have you ever grasped an acorn and pondered the towering oak tree it's destined to become? Join me as we unearth the power of hope and its vital role in transforming intuition into action. With every story and analogy, you’ll feel the pull of your highest potential beckoning, encouraging you to foster your very own seeds of opportunity.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

In A Hurry To Get Someplace? Mar 04, 2024

Ever feel like you're sprinting through life, but somehow still falling behind? You're not alone.
Today's episode gently unwraps the insidious, ego-driven habit of rushing—a familiar foe to many of us. I share insights into how this perpetual haste is not only futile but a significant departure from our soul's innate patience and calm. By recognizing the difference between excitement and the anxiety-laden urgency that ego thrives on, we carve a path back to our true essence.
As your guide, I invite you to explore this distinction with me, offering a moment to pause and review your own dance with time and pace.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Embracing Ancient Wisdom to Reshape Our Lives with Gregg Braden Mar 03, 2024

Embark on a transformative exploration with the esteemed Gregg Braden as we uncover the profound impact words and ancient wisdom can have on our modern lives. As a celebrated author and sage, Gregg brings a treasure trove of knowledge from his book "The Wisdom Codes," revealing how language shapes our reality. Through our engaging discussion, we promise you'll gain insights into how intention and belief infuse our words with the power to rewire our brains and mend our hearts, offering vital tools for self-regulation and emotional management courtesy of the innovative techniques from HeartMath.
Have you ever pondered the deep connection between our emotions, biology, and the resilience it takes to master new skills? Our conversation with delves into the persistence required for biological transformation, especially in today's children, who learn distinctly from previous generations. We also address the psychological implications of words on memory, contemplating how our desire to forget painful experiences may inadvertently contribute to memory loss. Together, we navigate the journey of embracing our traumas to retain memories without pain, fostering authentic connections and personal growth.
As the episode unwinds towards its close, we muse over the enigmatic parable of the woman and the jar from the Gospel of Thomas, seeing in it a reflection of our own lives as vessels of love. Gregg artfully discusses the magnetic attraction we feel towards those who mirror the parts of us that we've lost and the profound journey of reclaiming our wholeness. This heart-opening discussion invites listeners to embark on their own quests for wisdom, encouraging a shift in perception and nurturing emotional evolution. Join us for a soul-stirring dialogue that promises to challenge, inspire, and support your journey towards healing and fulfillment.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

That Person Who Annoys You! Mar 02, 2024

Ever found yourself expending energy on someone you'd consider an adversary? It's a feeling we've all encountered, whether it's with a rival, a past friend, or even a colleague...
Join me as I unpack a fresh perspective on navigating the presence of 'enemies' in our lives. Rather than getting caught in a tug-of-war of wills, I propose a mental pivot that could change everything. Imagine a world where we view people as simply being active in our lives or not—a subtle shift that can dissolve the concept of 'enemy energy' and refocus our energies on fostering relationships that truly add value to our existence.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You Are Your Own Authority Mar 01, 2024

Ever find yourself in a mental tug-of-war with negative thoughts?
Well, you're not alone, and I'm here to arm you with a powerful technique that's as close to a magic trick as you can get without pulling rabbits out of hats. We delve into the transformative power of choosing your second thought. This episode isn't just about wrestling with the pesky negative thoughts that infiltrate our minds; it's about triumphing over them using a 'word of authority.'
It's a simple strategy, but don't be fooled by its simplicity—it's potent enough to steer you towards a positive mindset in an instant.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

True Love According To Wise People Feb 29, 2024

Have you ever wondered what love really means?
Children, with their unfiltered wisdom and pure hearts, have a way of simplifying the complexities of life, and in this episode, we're taking a page from their book. I'm sharing the most touching insights from youngsters aged four to eight, who provide us with their refreshingly honest perspectives on love...
From sharing French fries without expecting anything in return to the profound act of simply helping an elderly neighbor cry, these stories promise to not just warm your heart but also prompt you to reconsider your own notions of love.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Passion + Love Feb 28, 2024

Embark with us on an odyssey through the icy wilderness of Greenland as we follow rock climbing phenom Alex Honnold in "Arctic Ascent," where he seeks new horizons post his famed free solo of El Capitan.
In this episode, I peel back the layers of adventure and scientific endeavor, examining the marriage of passion with purpose. Also in this documentary is Heidi, a scientist whose devotion to ice research is crucial in understanding climate change, demonstrating that fulfillment can indeed be found at the intersection of personal desires and service to others.
Let's explore the less trodden paths where one's deep-seated interests, however niche they may seem, can lead to a journey of significance and impact.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Trusting The Signs? Feb 27, 2024

Are you clinging to the need for proof and missing out on life's potential? That's the heart of our latest chat, where I recount friends' experiences who've let skepticism and a hunger for security cloud their judgment and opportunities...
One, an up-and-coming player in the entertainment industry, brushes off chance encounters with big names as mere coincidence, failing to realize that the universe might be laying out a red carpet for her. Another acquaintance shies away from a career opportunity that lacks the guaranteed stability of her current job despite its promise of limitless growth...
Both stories serve as cautionary tales, reminding us that sometimes the absence of concrete proof is not an invitation to retreat but rather a nudge to leap into the unknown.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How Much Are You "Allowed" To Thrive? Feb 26, 2024

Ever feel like you're hitting an invisible ceiling in your pursuit of happiness and success? Gay Hendricks, bestselling author of "The Big Leap," inspires us to shatter those ceilings as we examine the self-imposed limits we often unknowingly set for ourselves. In this episode, prepare to stretch your vision of what's possible as we delve into the art of allowing ourselves to thrive without bounds. Imagine breaking free from the guilt of outperforming our peers, or the fear of surpassing our parents' achievements – it's not just a dream, it's your potential reality.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Shattering Myths About Wealth Building With Nicole Stanley Feb 25, 2024

Imagine transforming your relationship with money from one of anxiety and confusion to a story of empowerment and savvy decision-making. That's exactly the journey Nicole Stanley, founder of Arise Financial Coaching, and I chart in our conversation that's as enlightening as it is practical.
Together, we dismantle the myths surrounding women and financial literacy, revealing how you can step into your power as a financial decision-maker. Nicole's candid recount of her own path to building a significant net worth will leave you armed with the knowledge and confidence to tackle your finances head-on, whether you're battling bank statement blues or navigating high-income challenges.
Nicole and I peel back the layers of financial literacy, stressing that it is a skill that can be honed—one that can lead to not just personal growth, but also to the prosperity of the community around you. We explore the four pillars essential for financial success and how overcoming a scarcity mindset opens the door to a life dappled with both luxury and smart investment. By embracing the power of 'and' rather than 'or,' you'll learn how financial planning can harmonize with indulging in life's pleasures and how this balance can create a ripple effect of abundance.
The episode culminates in a discussion on the rising trend of financial coaching, a realm where women are taking the reins and navigating their financial futures with greater clarity and control. It's not just about numbers and charts; it's about understanding the personal nature of money and using this knowledge to transform fear into a building block for wealth. Through stories, insights, and a refusal to shy away from the tough topics, this chat with Nicole is a testament to the power of owning your financial narrative and crafting a life that resonates with authenticity and financial freedom.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When Something Shouldn't Be Happening... But Is Feb 24, 2024

When Demi Moore shared her heartfelt advice on meeting loved ones where they are, especially in light of her ex-husband Bruce Willis's dementia diagnosis, it struck a chord with me. Reflecting on my own path with my father's addiction, I understand the profound impact of accepting life's unanticipated challenges.
In this episode, we journey through the landscape of acceptance and presence, guided by the wisdom of Demi and insights from conscious parenting expert Dr. Shefali. We explore the power of surrendering to what we cannot change and finding peace in the process, whether dealing with a health issue, financial struggles, or the complexities of personal relationships.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When The "Right" Decision Still Feels Hard Feb 23, 2024

Ever find yourself at life's crossroads, riddled with indecision? This episode might just be the beacon you've been seeking. Together, we'll tackle the gnawing question, "How do you know if you're making the right decision?" and the revelations are transformative.
Martha Beck's philosophy of choosing the path that feels like freedom has been a game-changer in how I approach both weighty life choices and everyday dilemmas. Whether you're contemplating a career pivot, a social commitment, or a personal investment, this episode is your guide to tuning into what allows your body to find peace, guiding you toward decisions that resonate with your truest self.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Pace Of Grace Feb 22, 2024

Have you ever felt the weight of your own expectations pressing down on you, whispering that you're not where you're supposed to be? You're not alone.
Join me as we unpack the 'pace of grace' concept—a life-affirming perspective I gleaned from Pastor Mike Todd. This episode peels back the layers of our self-imposed timelines, revealing the beauty of our individual life rhythms. We'll explore why comparing our progress to others is the thief of joy and how every detour, every pivot, and every so-called setback is rich with purpose.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Compliments Feb 21, 2024

What's the kindest thing someone could say to you? Imagine the power of a compliment that strikes right at the heart of who you are and what you stand for. On today's episode, we wade into the waters of self-reflection, discussing the compliments that resonate deeply with us and why.
A recent remark from a community member sparked this conversation—when she's around my work, she feels strong. This isn't just flattery; it's a window into the essence of our influence on others. So, let's unpack the significance of the energy we radiate and the vibes we bring into every room we enter.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This Is REAL Success Feb 20, 2024

Ever wondered what real success looks like beyond the shimmer of external achievements? Join me as I share how I sat down with an old friend whose rollercoaster of life experiences led us to a revelation that flips the script on traditional success.
We're talking about the profound significance of feeling good independent of life's curveballs and the superpower that is emotional self-management. This heart-to-heart is an eye-opener for anyone seeking to anchor their inner peace amidst the ebb and flow of daily life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Believe You Are Enough and Transform Your Life with Jamie Kern Lima Feb 19, 2024

Have you ever mistaken self-confidence for self-worth? Jamie Kern Lima, the powerhouse behind IT Cosmetics and author of "Worthy," sits down with us to unravel this common misconception. With her transformation from Denny's waitress to a billionaire entrepreneur, Jamie's personal anecdotes highlight just how pivotal recognizing our intrinsic value is for a fulfilling life. As she generously channels all proceeds from "Worthy" to No Child Hungry, her actions speak as loudly as her words, inspiring us to find worth within ourselves rather than external validation. In this interview, we discuss:

The powerful difference between self-confidence and self-worth.
The impact of low self-worth in your life (you may recognize this in your life!).
The huge effect recognizing your worth has on your ambition.
Why there is nothing wrong with you - you're just first!
A game-changing perspective when you feel rejected.

We often don the mask of 'the representative' to meet the expectations that society places on our shoulders, but at what cost? In this candid conversation, Jamie and I peel back the layers of authenticity in our lives, sharing stories of how staying true to oneself is an act of bravery and a necessary step towards authentic connection and belonging. We equip you with strategies to strengthen your sense of self-worth, enabling you to break free from the confines of conformity and embrace the power of your unique story.
We then turn the spotlight on individuality in the workplace. Jamie encourages us to leverage our one-of-a-kind qualities as superpowers, transforming any industry we step into. We tackle the delicate dance of accepting workplace feedback without compromising our authenticity and share insights on how passion and originality can elevate your professional journey.
This episode is an empowering call to action: to live unapologetically, harness your distinctiveness, and let your authenticity shine.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Intuition + Immediate Action Feb 18, 2024

Have you ever felt a sudden, inexplicable urge to take action, only to talk yourself out of it moments later? That's your intuition knocking, and today's episode is about why you should be answering that call...
We dive into the transformative power of those inner nudges, which led me to a pivotal moment early in my career as a life coach, resulting in my first major media feature. It's a story that will have you rethinking how you approach your 'gut feelings' and consider the magic that might unfold if you trust them a little more.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

It's All New! Feb 17, 2024

Step into a world where the ink on the pages of human knowledge is still drying, and your voice is a vibrant splash of color waiting to be added to the canvas. My recent sit-down with the insightful Gregg Braden left me invigorated with the realization that everything we know, from the inner workings of our minds to the methods we use to coach and heal, is incredibly young...
We're just scratching the surface, which means a universe of potential awaits your curiosity and intuition. Dare to trust that ancient wisdom within you; it's a compass pointing towards uncharted territories of understanding and innovation.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Procrastination Is A Poison Arrow Feb 16, 2024

Unlock the secrets to bypassing life's distractions and making decisive choices with advice from the extraordinary Gregg Braden. This episode is a treasure trove of wisdom, where we dissect the ancient Buddhist parable of the poison arrow, eloquently featured in Greg's book "The Wisdom Codes." The narrative stands as a stark reminder that our questions and procrastination often hinder our journey toward our deepest dreams and desires.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Two Fresh Ways To Think About Productivity Feb 15, 2024

Are you tired of the productivity rat race that gets you nowhere? Join me, as I unlock the blueprint for achieving more by doing less, which might just be the game changer you've been searching for. Today's episode peels back the layers on why confidence is not just a feel-good buzzword but your secret weapon to breeze through those to-do lists. With personal stories from my tech career, I'll show you how trusting your intuition and banishing the curse of perfectionism can lead to wrapping up your essential tasks before lunchtime.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Need Versus Want Feb 14, 2024

Discover how the line between what we need and what we crave shapes our lives in ways we seldom acknowledge.
This episode peels back the layers on the nuanced dance between necessity and desire, a distinction that's not just about semantics but the entire energy that propels us forward.
Join me as I share why it's not only okay but essential to chase what you want without feeling the need to justify your desires to anyone. We'll explore how embracing your wants can lead to an empowered, joy-filled life and why giving yourself permission to want more can lead to growth, creativity, and even becoming an inspiration to others.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Identity Feb 13, 2024

Discover the transformative power of redefining your identity as we uncover the secrets to unlocking a life of greater possibilities. Through personal stories and expert insights from Dan Sullivan and Ben Hardy's "10x is easier than 2x," we explore our self-perception's profound impact on shaping our reality. From my husband's joyful transition to a non-drinker to my leap from tech executive to life coach, we see how fluid our identities can be and the freedom of embracing change.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Still Dealing With Imposter Syndrome? Feb 12, 2024

Feel like a fraud stepping into your big dreams? You're not alone, and the secret to conquering that fear is not what you've been told. Forget "fake it till you make it," I want you to, as my friend Alison Shamir says, "face it till you ace it"! In this episode, we're peeling back the layers of self-doubt and revealing how action, not pretense, is the true antidote to fear.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Defying Expectations to Unleash Feminine Magic with Tara Marino Feb 11, 2024

When Tara Marino, the heart and soul behind Elegant Femme, graced our podcast with her story, she did more than just share her journey; she lit up the path for many women wrestling with their own narratives. The loss of her newborn son could have been a chapter that defined her, yet Tara transformed her deepest sorrow into a space for women to rediscover self-love and femininity.
This episode sweeps you through the transformational tales of shedding societal expectations to embrace the magic of our inherent power as Tara and I explore the significance of honoring one's authentic self and the profound impact of supportive relationships.
Encountering Tara's wisdom felt like opening a treasure chest of introspective gems—her 'femme types' framework not only intricately maps the unique expressions of our femininity but also challenges the persistent societal molds. The conversation weaves through the complex tapestry of identity and the beauty of achieving balance. It's a dance between the parts of ourselves we openly celebrate and those we've been hesitant to acknowledge, all under the disco ball of redefining success and personal fulfillment.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How I Handle Self-Doubt Feb 10, 2024

Ever grapple with that nagging voice of self-doubt whispering that you're not enough? Imagine if, for just one day, that voice lost its power over you. In our latest conversation, we confront the common adversary of self-doubt head-on, sharing personal battles and the philosophies and strategies that have helped us and many within the Self Coaching Society maneuver through this tricky terrain. What's truly standing in our way isn't external—it's the internal hurdles we set for ourselves, and it's high time we leap over them.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Trust Funds Feb 09, 2024

Have you ever chuckled at the concept of being a "trust fund baby" but then realized the joke's on you because you're actually trusting yourself to fund your own life? That's the spark that ignites our latest episode, where we unfold the idea that our true wealth isn't in our bank accounts but in the abilities and talents that are uniquely ours. Get ready for a game-changing perspective shift that will have you see your inner resources in a new light.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Scared Of Change? Feb 08, 2024

Have you ever found yourself at a crossroads, torn between the familiar's comfort and the unknown's thrill?
Let's face it: change can be a daunting beast. But I'm on a mission to transform how you view life's inevitable twists and turns. This episode is a deep dive into the heart of change and our often complicated relationship with it...
I get personal, sharing my experiences with significant life transitions, like my divorce in my twenties, to demonstrate how much we stand to gain when we shift our perspective and learn not only to accept but truly love change.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Unlocking Abundance In Just 30-Minutes Feb 07, 2024

Ready to revolutionize your relationship with time? Join me as I introduce you to the life-altering concept of "Just 30 minutes." It's time to dismantle the myth that we're always running out of hours in the day and uncover the transformative power hidden in half-hour chunks. I delve into how we can leverage these bite-sized intervals to make incredible strides in any endeavor - from penning the next great novel to mastering a new language.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You Don't Have to Explain Yourself Feb 06, 2024

When the heat of social media backlash threatened to singe the peace of a member of our community, she reached out, and we had a heart-to-heart. In a world where opinions are as varied as the colors in a sunset, we mull over the question: how do you stay true to yourself when the crowd seems to be against you?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do You See A Person, Or An Opinion? Feb 05, 2024

Have you ever felt consumed by resentment towards someone, wrestling with emotions that felt like they were weighing you down? I have definitely been there. This is why I invited the remarkable Caitlin Donovan to share her wisdom on the 'just like me' process—a technique that encourages empathy and reconnects us with love and reality.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Good Way To Think About Comparison Feb 04, 2024

Ever been trapped in the quicksand of comparing your life to the glossy highlight reel of someone else's Instagram feed? We've all been there, staring down the barrel of someone else’s achievements and feeling like we're on the losing end. But here's the thing: it's all an illusion.
Today, I take you through the ridiculousness of the comparison game. We're diving headfirst into the reality behind those seemingly perfect online lives and sharing a few laughs along the way. I'll also get personal, sharing stories where I've caught myself in the comparison snare and how I wriggled free.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Ordinary Versus Extraordinary Feb 03, 2024

I stood in line at Pret A Manger, the mundane rhythm of my morning disrupted by a Seth Godin quote that hit me like a bolt of lightning: "How dare you be ordinary when the world has made it so easy for you to be extraordinary?"
Today, we explore this wisdom. Seth's words aren't just a call to action; they're a challenge to embrace the incredible ease of today's world to create a life that's far from average.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Burnt Toast Theory Feb 02, 2024

Have you ever considered the silver lining in life's little mishaps? Tune in and let's unpack the Burnt Toast Theory captivating hearts on TikTok.
This episode is about interpreting those small setbacks and annoyances not just as random occurrences but as cosmic nudges that could protect us from unseen dangers or catapult us toward serendipitous opportunities. Whether it's a delay that saves you from a near-miss or a chance encounter that changes your life, we're exploring the idea that the universe has an uncanny way of steering us in the right direction – even when it comes through burnt toast.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Million Ways To Get There Feb 01, 2024

Have you ever watched a river weave its way to the sea and realized that your own path to success is just as winding and unpredictable?
That's the profound revelation we unpack in our latest episode as I recount the heart-to-heart I had with a friend navigating the choppy waters of his business venture. We peel back the layers of expectation, examining the importance of staying limber in the pursuit of our dreams. The conversation turns to the necessity of embracing the unexpected detours and the lessons they hold.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You Get To CHOOSE This! Jan 31, 2024

Have you ever caught yourself questioning the very beliefs that shape your life? Join me as I share a pivotal realization from my own rollercoaster journey—from a childhood riddled with instability to my present life of serenity and abundance. In this heart-to-heart, I unveil how the power of choosing our beliefs is the cornerstone to crafting the reality we experience. I impart the transformative impact of embracing this often-overlooked truth through personal revelations and stories.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Deposits Jan 30, 2024

Turning 40 sparked a life review that led me to a moment of clarity—I'd been planting seeds of diligence and care in my past that were now blossoming into a beautifully rewarding present. Today, we're going beyond the bank account, exploring how your small, consistent actions can be the most significant investments in your future. From nurturing health and family to cultivating rich, deep relationships, join me as we unravel the art of valuing long-term satisfaction and the joy that comes from a life well crafted.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do It Now Jan 29, 2024

Have you ever found yourself waiting for the perfect moment to start something new, only to realize that moment never comes? We unravel the myth of 'perfect conditions' that so many of us wait for before taking action. Inspired by Doris Lessing's powerful words, this episode is candid about the urgency of living in the now and the pitfalls of perpetual self-negotiation. I confess my struggles with overthinking and how it's been holding back the creation of my fourth book – a real-life example of the paralysis we're tackling together.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Your Talent Jan 28, 2024

Unlock the secret to living a life true to yourself with the wisdom of Florence Scovel Shinn's "The Game of Life and How to Play It," a century-old gem that still shines brightly today. I've delved into Shinn's profound insights on self-expression and the magnetic allure of living authentically, which have left me both inspired and eager to share with you. Her revelation that our greatest desires are also searching for us offers a captivating twist on the journey to personal fulfillment. It's not just about attracting what we want but also about being open and ready for when it arrives.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Expect Too Much, Too Soon? Jan 27, 2024

Have you ever wondered if true joy lies in the destination or the journey itself? In today's episode, I guide you through an inspiring tale of patience, perseverance, and delight in the small steps toward greatness. Kevin Costner's candid conversation with Ellen DeGeneres serves as our muse, portraying a Hollywood legend's modest start and his unwavering satisfaction in the simple acts that paved the way to his dreams.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Doing What You Want To Do? Jan 26, 2024

Discover the transformative power of Disney's most iconic tunes in our latest heart-to-heart chat. I've been swept up by the magic of melodies that encourage us to be brave, compassionate, and unapologetically ourselves. From 'Hakuna Matata' to 'I Just Can't Wait to Be King,' these songs are instant mood boosters, but the real gem is Elton John's 'Circle of Life.' The profound lyrics of this award-winning song serve as our compass in today's discussion, guiding us through the vast landscape of life's opportunities and prompting an introspection on how we're investing our precious time and energy.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Desire Versus Obstacles Jan 25, 2024

Do you find yourself dodging tasks and delaying dreams? Tune in to a heart-to-heart, where I challenge you to confront the hidden costs of procrastination. It's time to weigh the true price of putting off that doctor's appointment or shelving your creative endeavors—not just in dollars but in missed moments and unmade impacts. Together, we'll unravel the reasons behind the hesitation and find out how much our avoidance is truly costing us in terms of personal growth, opportunities, and the ripple effect it has on those around us.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Whimsy Jan 24, 2024

Have you ever felt the tug of your inner child, yearning for a moment of pure, unadulterated joy amidst a sea of adulting? Well, you're not alone. In today's episode, we explore the charming notion of whimsy and its underrated importance in our daily lives.
I share a heartwarming tale of a friend who stepped back into the workforce after years of dedicating herself to parenting. Despite her success and the financial freedom it brought, she found herself hesitant to spend on anything that wasn't strictly necessary. I introduce a refreshing concept: the 5% rule for whimsical spending, which encourages allocating a small portion of income to pure playfulness and creativity, reigniting the spark of wonder we often lose as we grow older.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Stress Versus Responsibility Jan 23, 2024

Have you ever stopped to consider whether the weight on your shoulders is really stress or if it's the natural push and pull of responsibilities we choose?
Join me as I share my narrative about distinguishing between life's pressures and meaningful obligations. As a business owner and someone who's experienced a fair share of life's tumult—from international moves to personal trials—I've come to see stress in a different light. Coupled with the wisdom of Dr. Kelly McGonigal and her book "The Upside of Stress," this episode is less about combating stress and more about embracing our roles in our lives.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Only Way To Make The Right Decision Jan 22, 2024

Ever found yourself at a crossroads, ruminating endlessly over which path to take? That's where today's heartfelt conversation lands us, straight into the art of decision-making and the crucial act of trusting oneself. Today, I'm sharing a personal revelation that transformed how I perceive choices and their impact on a life lived with ease and confidence.
We explore why overthinking is the enemy of progress and how we can adopt a mantra that resonates deeply: "It's not about making the right decision. It's about making the decision right." I share stories, including my brush with a decisive CEO, illustrating the powerful outcomes of standing by your choices, regardless of doubt and fear.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

POP Jan 21, 2024

Feeling overwhelmed by life's curveballs? I'm here to coach you through a no-nonsense, three-step strategy that'll turn your biggest obstacles into manageable tasks. Say goodbye to overthinking and hello to 'POP'—the problem-solving method that's all about clarity, action, and ease. In this episode, I pull back the curtain on how to articulate your problems, brainstorm multiple solutions, and pinpoint your preferred course of action, ensuring you navigate life's challenges confidently and gracefully.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Gentleness Jan 20, 2024

Has the world's hustle taught you that to be gentle is to be weak? Prepare to have that myth dispelled as we explore the might of mildness and how it can revolutionize your personal growth and leadership. With wisdom from Lao Tzu, this episode shatters the illusion, illustrating that a soft approach is not only brave but also essential for profound transformation.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Wear Your Passion Jan 19, 2024

Have you ever been struck by a line of poetry or even a quote that altered the course of your life? That's exactly what happened to me years ago, setting me on a two-decade journey of inquiring about people's passions.
Today's episode is a heartfelt invitation to explore the essence of passion and the pure joy that comes with being a channel for our desires. Join me as I share how asking, "What are you passionate about?" can lead to unexpected, remarkable conversations and why embracing your life force can be the most exhilarating feeling there is.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Beautiful World Jan 18, 2024

Every once in a while, a piece of literature strikes a chord so deep within us, it feels like it was written with our own heartbeats in mind. "Desiderata," a timeless poem by Max Ehrmann, is one such treasure, and in our latest episode, it takes center stage. As I recite this poignant prose, let its call for peace and resilience amidst life's cacophony resonate with you. It's a journey through words that seeks to soothe the soul and offer a gentle reminder of life's beauty and grace despite its tumultuous nature.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

LOVE Jan 17, 2024

Have you ever stumbled upon a simple yet transformative concept that reshaped your entire year? That's exactly what happened with my 'word of the year,' a tradition that has guided me through life’s ebbs and flows.
In this latest episode, I unwrap the journey to my 2024 word: love. But this isn't just your typical conversation about love. Instead, I delve into how this powerful sentiment can be the lens through which we view every facet of life—our thoughts, our relationships, and our work.
Inspired by Martha Beck’s profound take on integrity from her book 'The Way of Integrity,' I’m setting the stage for a year where love isn't just a feeling but a deliberate choice that defines my actions and interactions.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Need An Emergency Confidence Boost? Jan 16, 2024

Struggling to muster up courage at the eleventh hour? You're not alone, and the good news is that confidence can be an on-demand resource. Join me as I reveal my personal toolkit for igniting self-assurance when the pressure's on. Whether you're navigating the twists and turns of the dating world or standing in the wings before a game-changing presentation, the insights I share are your secret weapon to transforming nerves into fuel for success.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do You Rescue Others? Jan 15, 2024

Have you ever caught yourself in the savior's seat, pouring out your energy into others' lives, perhaps more than you should? Join me as we explore the nuanced dance between supporting those we care about and inadvertently becoming their enabler. Reflecting on a profound encounter with a woman in a shelter and her son's struggle with addiction, I share how even our most heartfelt interventions can sometimes hold back the very individuals we're trying to lift up.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Opposite Action Jan 14, 2024

Ever felt like your New Year's resolutions were more of a wishlist for a robot than a guide for a vibrant, flawed human being? Well, buckle up because today's episode is all about embracing the absurd in goal-setting. Join me as we laugh in the face of conventional wisdom and scribble down some hilariously counterproductive "anti-resolutions." It's a method I've dubbed opposite action, and it's about as conventional as pineapple on pizza – but stick with me, and you'll discover it might just be the key to unlocking what you really want out of the coming year.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Too Busy To Achieve Your Dream? Jan 13, 2024

Are your days crammed to the brim, or is there something more lurking behind your busy badge? In today's episode of Let it Be Easy, I take you on a journey through the intricate dance of busyness and fear. We'll unravel the excuses we often hide behind, masking our trepidations of failure and judgment. Through the powerful tale of a life coach I mentored, who was spinning her wheels trying to grow her business alongside her corporate gig, we'll discover how even our most plausible-sounding excuses can act as barricades to the success we long for.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

14 Years Married! Jan 12, 2024

Embarking on a dual celebration in Mexico City for my birthday and our 14th wedding anniversary, my heart swells with the lessons learned and the joys shared with my husband, especially working together day in and day out. It's prompted me to ponder the elixirs for a life that flows with ease and a marriage that thrives without ceasing.
Tune in for an intimate reflection on the transformative power of personal growth and self-awareness, where I'll share how these elements have become the cornerstone of not just my relationship but all facets of my life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

I Am Temporary Jan 11, 2024

Ever found yourself stifling a chuckle in the doctor's office, or is joy the last thing on your mind during life's less-than-perfect moments? Join me as I reveal my personal philosophy on how happiness is a choice that we can all make, regardless of the situations we find ourselves in. Through my own experiences, I'll show you just how liberating it can be to adopt a positive attitude, even in the most unlikely places.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

I Want This Jan 10, 2024

Have you ever sabotaged your dreams with a simple "but"? Get ready to transform that pesky word into a bridge towards your desires. I'm diving deep into the habit that's holding us back from our goals and how a shift in our language can lead to a world of possibilities. You'll learn to align your thoughts with your aspirations, and I'll share my personal journey of how changing "but" to "and" opened doors I never knew existed.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Creep Jan 09, 2024

Have you ever noticed how, as your paycheck grows, so does your spending—almost like magic? This phenomenon, known as 'lifestyle creep,' doesn't just affect our wallets; it can subtly shift our entire way of life, leading us away from our true selves.
On today's episode, I invite you to a candid discussion on the importance of keeping it real, no matter where life's successes might take us. Drawing on the profound insights of Robin Sharma's 'The Everyday Hero,' we explore the danger of letting our lifestyle inflate with our income and how it can disconnect us from the essence of our passions and values.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What Comes Easily To You? Jan 08, 2024

Have you ever pondered what effortless strengths lie within you and how these could be the key to a more fulfilling life? Join me as we unlock the secrets to celebrating and harnessing those innate talents that feel like second nature to you but might be challenging for others.
In a lively discussion, I pose a thought-provoking question that could open doors to countless opportunities: What comes easily to you that others find difficult? Whether it's throwing unforgettable parties on a shoestring budget or guiding people through life's hurdles with grace, this episode highlights the importance of recognizing and utilizing your unique gifts.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Correction! Jan 07, 2024

Have you ever found yourself wincing at the thought of someone pointing out your mistakes? Join me as we take a refreshing look at the power of correction in our lives. This isn't about the dreaded red pen of a stern teacher but a celebration of the growth and care that come from thoughtful feedback. From refining my Pilates poses to polishing prose with my editor, I'm unveiling the unexpected joys and personal progress that lie in being corrected.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Feel Bad For Not Being Productive? Jan 06, 2024

Ever wondered if we're squeezing the joy out of life in our quest for hyper-efficiency? You're not alone. Join me as I unravel this modern conundrum, suggesting that there's much to be gained from occasionally taking the scenic route in life.
We're often so consumed with optimizing every minute that we might miss the sweeter, slower moments that enrich our days. This episode isn't just about questioning the status quo; it's an invitation to embrace a more leisurely pace and find fulfillment beyond productivity.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Have You Forgotten About This? Jan 05, 2024

Have you ever paused your endless scrolling and asked yourself, "What makes me truly happy?" That's the heart of our latest episode, where I dive into the simple yet profound concept of joy sparked by "The Artist's Way" and its transformative exercise.
It's about more than fleeting pleasures; it's about tapping into that vibrant slice of life that feeds our souls. I'm opening up about my own journey to reclaim joy, sharing personal stories that range from the bliss of brunch with friends to the thrill of conquering a rock climbing wall.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How Success Is Generous Jan 04, 2024

Have you ever considered that reaching for the stars might be the most unselfish thing you can do? This episode peels back the layers of the surprising notion that our successes are a gift to the world around us. As I share stories of the role models who've lit the path for my own journey, it becomes clear that success is not a zero-sum game. It's not about taking opportunities away from others but creating a tide that lifts all boats. By achieving our dreams and living large, we inadvertently grant permission for others to do the same – an act of generosity that goes beyond our own ambitions.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

If You Win At This, You Win At Life Jan 03, 2024

Conquer your fear of rejection and turn every 'no' into a new beginning! That's the bold promise I'm making today as we explore the transformative power of resilience in the face of rejection. This episode isn't just about dealing with setbacks; it's about rewiring your mindset to see rejection as an opportunity. Come along as we dissect why rejection often has nothing to do with your worth and everything to do with timing or alignment.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

It's My Birthday! (+ Have You Mastered This Skill?) Jan 02, 2024

Turning forty isn't just about celebrating a birthday; it's an opportunity to unlock the wisdom tucked within decades of experiences. As I step over the threshold into a new decade, join me in exploring how our thoughts construct the blueprint of our success. It's not sheer luck, hard work, or talent, but the quality of our thinking patterns that truly shapes our lives. Through personal stories and reflection, I share the insights that have become the cornerstone of my philosophy, particularly as I navigate the brainstorming process for my upcoming book.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A New Year's Day Message! Jan 01, 2024

Have you ever caught yourself tangled in the complexities of life, feeling the weight of the 'shoulds' and the 'musts' that cloud the joy of new beginnings?
Let's usher in the New Year with an invigorating shift towards simplicity as I share some reflections that might just inspire a transformation in your approach to life's hurdles.
This episode is a heartfelt nudge to reevaluate those stressors and struggles— be it with forgiveness, procrastination, or chasing perfection—and to entertain the liberating thought of setting them down. Join me in questioning what you're complicating in your life and discover how flipping the script to embrace ease can lay the foundation for a fulfilling 2024.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You are Powerful! Dec 31, 2023

Have you ever considered the astonishing power that lies within your own mind?
This episode is a deep dive into the realization that our thoughts shape our reality, and with a little shift in perspective, we can choose to live in bliss or wallow in our own created suffering...
As I recount my own transformative journey from a childhood shadowed by domestic violence and scarcity to a life empowered by the principles of self-help discovered in my teens, I invite you to unlock your inherent potential and choose joy over stress with every thought.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why? Dec 30, 2023

Ever found yourself mindlessly ticking off tasks or chasing goals set by... well, who exactly? Have you paused recently to explore the force propelling you? Join me, for a transformative conversation inspired by my chat with Spanx founder Sarah Blakely, where we delve into the power of asking "why" behind everything we do. This isn't just about the motions; it's about connecting with our deepest intentions and steering our life's course with purpose and clarity.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Be Less Available Dec 29, 2023

As the big 4-0 approaches, I find myself in a contemplative space, ready to spill the truth on what really counts as we navigate this adventure called life.
Picture this: the clock's hands race, and there you are—running to keep up, saying 'yes' to everything and everyone. But what happens when you decide to put a pause on the perpetual motion? In this episode, I'm laying down the law on the art of selectivity. It's not about shrinking from life's bountiful spread but choosing your portions with intention.
Through personal anecdotes and candid reflections, I'll show you how to tune into your own rhythm and make decisions that echo the genuine desires of your heart and soul.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

That Thing You're Worrying About Dec 28, 2023

Ever find yourself scribbling a mental note to discuss something with a friend, only to have it evaporate by the time your coffee date rolls around? You're not alone. Join me as I introduce you to the unexpected pleasure of a 'friend agenda,' a concept that not only enhances our catch-ups but also serves as a surprising barometer for the transient nature of our concerns. With my friend Adam by my side, we unravel the liberating realization that the issues that once buzzed in our heads, demanding our attention, often lose their sting with the simple passage of time.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Commitment Over Everything Dec 27, 2023

Have you ever challenged the boundaries of what's considered "realistic"? Join me as I recount the fascinating journey of setting 111 intentions to shape my destiny, a practice that's less about mysticism and more about the power of commitment. Imagine pushing past the expected, exploring desires that stretch far beyond the conventional, and embracing the kind of ambition that society often dismisses. This isn't about dreaming; it's a call to align your actions with your highest aspirations and demand the very best for yourself.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Struggle To Rest? Dec 26, 2023

Ever felt that tug-of-war between the need to hustle and the whisper to rest? That's where I find myself this Christmas season, pondering the art of stepping back without an official holiday as the UK enjoys Boxing Day. In this heart-to-heart episode, I'm sharing a revelation that has been a game-changer for me: there's always more work to be done. But the real question is, how do we balance that insatiable to-do list with the vital need for self-care?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Don't Take The Bait Dec 25, 2023

Have you ever felt the sting when someone's words cut a little too deep?
I know that feeling all too well, and in this episode, we explore the liberating practice of not taking offense, a topic I dive into in my book "Stop Checking Your Likes." It's about how you can step into the new year, shedding the weight of others' judgments and finding resilience and joy in the simplicity of letting go. As your guide, I'll share how becoming "unoffendable" is akin to sidestepping the bait that others might unwittingly—or even purposely—set before you.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How To Be Magnetic Dec 24, 2023

Have you ever wondered why some people seem to have a magnetic pull, effortlessly attracting love, success, and opportunities? In our latest episode, I navigate the intriguing world of magnetism, not just the kind that sticks to your fridge but the personal magnetism that draws in the very best life has to offer. It's a journey through the polarizing power of authenticity and how being true to yourself is not just inspiring but utterly necessary for attracting the right kind of everything.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What's The Payoff? Dec 23, 2023

Ever caught yourself doing something for the immediate buzz, knowing it might sting a bit down the road? That's the conversation we're getting into today as I unravel the hidden payoffs behind our choices that don't always align with our long-term joy. We're talking about those quick fixes like splurging on the latest fashion or posting for likes and how they might feel thrilling in the fleeting moment yet leave us with a void later on.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Let It Be 85 Dec 22, 2023

Have you ever found yourself trapped in the pursuit of perfection, only to end up paralyzed by the pressure? That's a story I know all too well, but I've discovered a liberating secret: the '85' mentality.
Today, I'm dishing out the transformational magic of embracing 'good enough' and why it's the secret sauce to consistent, joyful, and sustainable success. This isn't about lowering your standards but celebrating progress and finding ease in our daily grind.
From committing to a daily podcast to squeezing in that Pilates class or rustling up a quick meal, I'm here to show you how thriving at 85% can revolutionize your life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Most Won't Dec 21, 2023

Have you ever walked into a café, picked up your order, and been struck by a life-altering revelation? That's exactly what unfolded for me, during a routine visit to my local haunt, Pura Vida.
What began as an ordinary day became an extraordinary exploration of trust—a commodity so rare and precious in today's world. I'm sharing an intimate look at this simple yet impactful moment when I realized just how much trust we place in the hands of strangers every single day and how that shapes our lives.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Hey, Are You Being Too Careful? Dec 20, 2023

Have you ever been accused of overthinking? Or held back from doing something you wished to do? Stop right there! In this revealing chat, I question the norm and invite you to ponder: Are you being too careful? I share a riveting personal experience of an unconventional financial investment that my husband and I recently dove into. It's a testament to trusting your gut, challenging the status quo, and embracing the unexpected.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What Did You Expect? Dec 19, 2023

What if the secret to the life you desire was all in your expectations? Join me, as we navigate the invisible yet powerful force steering every outcome in life, our expectations. We travel through both the big and small ways these expectations rule our lives, from today's lunch plans to your set aside time for relaxation, and how they influence the results we get, even when they may not be fair, realistic, or understood by others.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Challenge Your Expecatations Dec 18, 2023

Today, I want to guide you through the concept of personal worthiness and its role in shaping our lives. This invigorating conversation revolves around the teachings of Abraham Hicks and aims to challenge your expectations about your self-worth. By the end, you'll see your worthiness in a brand-new light and understand how it directly influences your ability to invite and receive what you desire.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Choose Your Hard Dec 17, 2023

Have you ever wondered whether you're choosing the 'hard' that aligns with your lifestyle and career aspirations?
I did just that during a recent conversation with a dear friend who works in human resources. As she navigates the crossroads of a potential career shift, we delve into the concept of choosing your 'hard' in life.
As her husband approaches retirement, she finds herself drawn to the flexible world of life coaching, which is exciting yet daunting to her due to the perceived challenges of selling and marketing...

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

3 Words Every People Pleaser Needs Dec 16, 2023

Ever felt like a puppet on a string, yanked around by other people's expectations? It's time to cut the cord. Today, I want to share a little nugget of wisdom that's been my secret to keeping life balanced and stress-free. Join me as we delve into the empowering simplicity of three words: "Right now, I..." This phrase is my go-to tool for gracefully declining any invitation or request that doesn't align with my current priorities.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why Not? Dec 15, 2023

Why not be happy? Why not do something beautiful for the heck of it? These are the questions I encourage you to ask yourself today. Join me as I reminisce about a spontaneous moment from my days in Australia, where my friends and I decided to watch the sunrise, not because we had a deep reason, but simply because we could. This episode is a celebration of the little things in life that bring us immense joy and a challenge to the usual justification of why we do what we do.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Self-Image Versus Self-Fulfillment Dec 14, 2023

Do you know what's more fulfilling than basking in praises and compliments? Authenticity. Being true to yourself.
Today, we're looking at the contrast between self-image and self-fulfillment. We scrutinize how we live our lives, often dictated by our self-image, external perceptions, and societal fitting, and ponder the lasting satisfaction of self-fulfillment - the process of aligning with our true selves and nourishing our souls with authenticity.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do You Trust The Blue Dot Or Yourself? Dec 13, 2023

Once upon a time, during a whimsical vacation in France, my husband and I were led astray by a sat-nav that insisted we drive off a cliff. You're probably thinking, what does this hilarious travel hiccup have to do with trust? Tune in to find out!
This episode is all about trust - not just the blind trust we sometimes put into technology, but the trust we place in other external influences and, ultimately, ourselves. Using our faulty GPS as a metaphor, we unravel the layers of trust and question if we're simply following the blue dot or taking a moment, reassessing, and listening to our inner voice.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do You Take Enough Risks? Dec 12, 2023

Ever wonder why we avoid risks, even when our hearts are yearning to take the leap? Could that fleeting sense of safety be costing you your dreams? Join me as I peel back the layers of my own life decisions – from moving countries at 18, skipping college, navigating a divorce, to leaving a lucrative tech job at 30 to pursue my passion for life coaching.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Avoid This At All Costs! Dec 11, 2023

Are you tired of feeling uncertain and trapped in the ambiguity of decision-making? It's time to shift your perspective. In our lively discussion, we explore the liberating concept of avoiding grey areas. This seemingly simple yet highly overlooked tip can drastically transform your life, bringing more peace, clarity, and ease.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Loss, Acceptance, And The Power Of Being Authentic with Kris Carr Dec 10, 2023

Navigating the landscape of loss, grief, and self-acceptance can be a rocky journey...
That's why I invited my friend Kris Carr, a multiple New York Times bestselling author, wellness activist, and Oprah-praised thought leader who has just released her latest book, I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart.
In this conversation:

Kris takes us on an intimate exploration of her own experiences with these difficult emotions.
We delve into the raw reality of losing a loved one as Kris shares her personal story of losing her father.
We discuss the challenge of talking about death and how we can approach it with more compassion and understanding.
We shift gears into the realm of personal acceptance. How does our need for control and constant busyness affect our ability to accept life as it is?
Kris and I share our own experiences, shedding light on our struggles with letting go of the relentless need to be constantly productive.
We also discuss the courage it takes to give ourselves the space we need and the role of self-care in this process.
We explore the power of authenticity and the importance of prioritizing joy in our lives.
The conversation also takes an intimate turn as Kris opens up about her own struggles with anxiety and the pressure to polish her image for the sake of success.
Finally, we discuss the complexities of emotions, particularly for women, and the importance of making room for what truly brings us joy.

This heartfelt conversation reminds us of the importance of staying true to ourselves, even in the face of loss and grief. Join us as we journey through these universal human experiences, gaining insights and learning to be more compassionate with ourselves along the way.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Loss Doesn't Make You A Loser Dec 09, 2023

Have you ever taken a moment to consider the power of language and the profound impact it has on your self-perception? This episode delves into the core of this matter – taking a hard look at the falsehoods we are often inclined to tell ourselves and the negativity we tend to identify with. We'll debunk the misguided idea that a single failure brands you as a 'loser,' and we'll challenge you to redefine how you see and express your experiences and feelings.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

As I Approach 40... Dec 08, 2023

As I approach the big 4-0, I find myself journeying down the winding path of my past – from Australia to New York to Miami and from tech to life coaching. In this episode, I navigate through a sea of old photos, cherished memories, and the seemingly cosmic connections that led me to where I am today. Amidst the nostalgia, two profound insights have emerged that I can't wait to share with you.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

I Thought I Had Great Boundaries Dec 07, 2023

Ever wondered if you're overbounded and how your capacity to resent may indicate your boundary levels? In a world where we're constantly advised to set boundaries, I sometimes feel we might have overdone it. Drawing from my personal experiences and a recent episode with package delivery, I reflect on the strength of my own boundaries. Despite my tendencies to please others, I believe in maintaining my integrity by being straightforward with my responses.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Suspicious When Life Is Going Too Well? Dec 06, 2023

Ever wondered why joy and abundance can feel unnerving? The secret lies in our inherent human tendency to limit our happiness. Drawing on the insightful work of Gay Hendricks, we unravel the concept of the 'upper limit problem' and how we often create false problems just to retreat back into our comfort zone of stress and worry. You see, when life is going exceptionally well, we get too acquainted with joy and then start to feel uneasy, triggering us to self-sabotage just to get back to a level of comfort.
Taking you on a journey through the experiences of a friend whose business was growing exponentially, yet was riddled with anxiety, we dissect the fear of life going too well. It's a captivating tale of wealth, guilt, and the intimidation of breaking through income barriers. Exploring the role of the inner saboteur and the guilt around passive income, especially in women, we aim to shed light on the importance of awareness in overcoming the fear of high-flying success. So, if you're ready to break away from limiting beliefs and step into the realm of limitless joy and professional growth, tune in and let's break those ceilings together.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Past Does NOT Equal The Future! Dec 05, 2023

Listen up as I, Susie Moore, challenge a widely held belief in psychology - that past behavior is the best predictor of future behavior. I'm here to tell you, it's not. Your past does not define your future. I'll share stories from my life and from others who've had momentous shifts, redefining their identities, proving we are not bound by our past actions.
Ready for a radical change in perception? It's time to let go of old thinking patterns and embrace expansive joy. We'll discuss strategies to release past resentments and negative experiences that limit the potential in our present moments. I'll show you how to move past your old narratives and seize the new opportunities that life generously offers. It's time to drop the weight of the past and live in high-definition, fully present, fully aware, and fully ready for a life of joyful expansion. Tune in, and let's get started!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Secret To My (Nearly 14 Year) Happy Marriage! Dec 04, 2023

As I edge closer to my 14th wedding anniversary, it's got me reflecting on the real, raw truths about long-term relationships. From the extraordinary to the mundane, the laughter to the tears, and the constant evolution, I'm inviting you to join me in a candid exploration of life, love, and the power of forgiveness. Together, we'll navigate through the ebbs and flows of a 14-year journey, and I'll share my thoughts on Warren Buffett's wisdom about having low expectations in a marriage.
This isn't your typical love story. It's about celebrating the ordinary moments, about embracing the changes that inevitably occur in each person and in the relationship as a whole, and about the crucial role forgiveness plays in our union. Expect to hear about the versions of my husband I've seen over the years, from his early career days to his experiences and growth. I'll also share my thoughts on the secret to a successful marriage that's not about grand gestures, but rather a readiness to forgive. It’s about the magic we find in the ordinary, the everyday, the real. So, buckle up and join me on this journey as we peel back the layers of long-term love.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Navigating Emotions and Healing with Tara Schuster Dec 03, 2023

In an episode filled with laughter, self-discovery and heartfelt talks, we were thrilled to have author Tara Schuster join us on the Let it Be Easy podcast. Tara, the amazing author of "By Yourself, the Fucking Lilies" and "Glow in the Fucking Dark," shares her inspiring journey from a childhood fraught with neglect and abuse to a young woman reclaiming her self-worth and embracing the power of vulnerability.
We delve into the importance of confronting and managing emotions effectively, with Tara walking us through her unique strategies of using journaling and an emotion wheel to sift through the turmoil of feelings often camouflaged by anxiety.
As our heart-to-heart unfolds, we candidly discuss the uphill battle of maintaining presence and self-compassion in a world brimming with societal pressures and stigmas.
We talk about the complex dynamics of estranged relationships and the mental tug-of-war that can arise when boundaries need to be established with toxic family members.
Tara and I affirm that prioritizing self-care and reclaiming your agency is not just okay but essential. It’s about embracing your journey and learning to glow in your own unique light.
Wrapping up, Tara reflects on her personal journey of growth and transformation, a vivid depiction of shedding old identities and blossoming into contentment and inner shine. Her words reverberate with hope and possibility, serving as a beacon of light for all those traversing a similar path...
So, fasten your seatbelts and hop on this roller coaster journey of emotions, challenges, triumphs, and healing with Tara Schuster. We promise it's a ride worth taking!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Double D's! Dec 02, 2023

Ready to become an unstoppable force? Dive into the power of embracing discomfort and follow your heart's desires. This episode spotlights the "double D's" that drive every successful person you admire - desire and discomfort. We reveal how these two elements have been harnessed by those who have made significant contributions in various fields. From philanthropy to athletics, these achievers are driven by their desire and are fearless in the face of discomfort.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why People Don't Make Me Nervous Dec 01, 2023

Imagine if you could streamline your understanding of fear and negative emotions, reducing all your anxieties to just two core perceptions. Ready for it? I'm sharing an enlightening insight that revolutionized my life and work as a life coach over a decade ago.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You A Spiritual Snob? Nov 30, 2023

Do you ever find yourself being a bit of a spiritual snob? Today, we delve into the "spiritual superiority" phenomenon that can sometimes creep into our journey toward self-improvement and enlightenment. As we strive to set boundaries and eliminate negativity from our lives, we may unknowingly adopt an air of condescension or judgment over those who are on a different path.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Enough Nov 29, 2023

Have you ever felt caught in the relentless pursuit of more money, possessions, and success? What would happen if you dared to believe you already have enough?
Inspired by a VOUS Church sermon about the pitfalls of overspending and the societal pressure to always want more, I delve into a radical proposition: Enough is not too little. This powerful phrase sparked a deep exploration into the concept of 'enoughness' and the peace it could bring if we were willing to embrace it.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Going Through A Tough Time? Nov 28, 2023

Feeling the holiday spirit yet? Today, we explore the joy and challenges life can serve up during the most wonderful time of the year. With the holiday season in full swing, we dive right into a candid discussion about dealing with grief and loss, especially during the holidays. We uncover wisdom from a surprisingly poignant scene in the movie Love Actually and use it to frame our own challenging times as inevitable 'shit times' that help us endure and grow.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Turn On The Light Nov 27, 2023

Want to flip the switch on your life?
Consider this: what if the only thing standing between you and the life you desire are the beliefs you hold? Today, I explain how upgrading your belief system can create a seismic shift in your life. As a life coach, I've seen countless times how a single belief upgrade can dramatically alter the course of someone's life. Dive into this enlightening conversation, packed with empowering insights on how to recognize and challenge the invisible, yet powerful, beliefs that shape your life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Rewiring For Happiness with Shawn Achor Nov 26, 2023

What if the key to unlocking happiness is already within us? Nestled in your brain's perception of the world, happiness isn't solely dependent on your genes or environment. Welcome to an enlightening conversation with happiness researcher and author Shawn Achor. Known for his books "The Happiness Advantage" and "Big Potential," Shawn shares his insights on how a positive mindset and unexpected joy can shape our lives.
Our social connections and daily habits play a significant role in our happiness. We talk about how technology and virtual work affect our social interactions. Shawn and I also address fears and resistance around forming connections, emphasizing the power of collaboration and shared experiences. Plus, we focus on the power of optimism, small daily habits that impact our well-being, and the importance of our brain's perception of the world in influencing long-term happiness.
We take a closer look at the often-overlooked aspect of mental health. Even those who seem to have it all sometimes struggle. Shawn offers practical advice for those feeling disconnected, emphasizing the importance of small changes in mindset and daily routines.
The conversation concludes with a discussion on the transformative potential of small, positive habits and the importance of recognizing and valuing our social connections. Join us and prepare to challenge the premise that our happiness is out of our control. Instead, learn how to harness your big potential for happiness.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Soundtrack Of Your Life Nov 25, 2023

What if you held the power to twist your day's narrative? What if the difference between a good and a bad day is akin to the difference between a comedy and a horror movie?
Today, we delve into this intriguing concept. Unearth the deeper meaning behind a simple yet profound quote, "The only difference between a horror and a comedy is the music" and how it's a metaphor for our daily life. We examine how the 'music', our interpretation, and mindset can reconstruct the reality around us. Whether it's a challenging situation at work or a personal hurdle, the melody of our thoughts decides if it's a comedy or horror story.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Feeling Pressure? Nov 24, 2023

Are your daily struggles burying you or are they seeds being planted for a fruitful future? Join us as we delve into a complex yet insightful discussion inspired by a sermon from Joel Osteen. We take a closer look at the concept of pressure in our lives and how, like a piece of charcoal transforming into a diamond, the trials we face can shape us into stronger, more capable individuals. We explore the difference between being 'planted' and being 'buried' and how our challenges can bear abundant fruit in our lives.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Your Beginning Story Nov 23, 2023

As I recently chatted with my hairdresser, Gina, a tale of humble beginnings and early struggles unfolded. Together with her husband, they braved the choppy seas of the business world and their story is a testament to resilience, resourcefulness, and relentless persistence. Their journey, starting from a makeshift desk to running a successful salon, is an inspiring narrative that reminds us of the magic in beginnings.
From Amazon and Apple's garage origins to Jamie Kern Lima's initial struggles to sell her first cosmetics product, we explore the importance of embracing the early stages of your journey. These stories are not merely about the destination, but the courage it took to start...
So, whether you're feeling alone, unsupported, or struggling, remember you're crafting a narrative of your own courage and persistence. And one day, you'll look back with a sparkle in your eyes, just like Gina did. Future you is cheering on, and so am I. Let's unfold these tales together and navigate this journey of life with love and ease.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Powerful Question Nov 22, 2023

Ever wondered why it's an absolute 'must' for you to succeed? Ever paused to contemplate if the journey you are on is really your authentic path? As we step into the fresh energy of a new year, I encourage you to sit with this question. In this episode, I share my personal journey of understanding my necessity for success - it wasn't about escaping the corporate world or making more money, but about staying true to who I am.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Too Modest? Nov 21, 2023

Ever feel like you're hiding your skills under a veil of modesty, holding yourself back from stepping into your greatness? It's time to shatter that glass ceiling! In this candid conversation, we'll discuss how an overemphasis on humility can prevent us from recognizing and owning our abilities. Using everyday examples, I'll explain why it's vital to show up as an expert in your field, and how false modesty or fear of taking up space can undermine our worth.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This Amazes Me Nov 20, 2023

Use the power of your creativity to make magic! Join me as we uncover the fascinating world of creativity by delving into the popular show ‘Song Exploder’. We’ll explore how renowned artists like The Killers, Dua Lipa, and REM break the norm, trust their instincts, and create chart-topping music. Get ready to be inspired by their unique creative processes and learn how they unleash their creativity for the world to enjoy.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Overcoming Resistance with Steven Pressfield Nov 19, 2023

Get ready for an incredible conversation with the incomparable Steven Pressfield, whose novels and books on creativity have inspired countless creators. Our connection dates back a decade and has been instrumental in my journey to becoming a full-time writer and coach.
Steven is the author of the bestselling novels Gates of Fire, Tides of War, and The Legend Of Bagger Vance, which turned into a huge movie with Matt Damon, Will Smith, and Charlize Theron. He's also the author of the classics on creativity, The War Of Art, Turning Pro, and Do The Work. These are my absolute favorites and must-read books if you're creative, create any type of content, an entrepreneur, or simply someone with a dream in your heart.
He's also just released The Daily Pressfield, which is 365 days (plus a bonus week) of motivation, inspiration, and encouragement. I received an advanced copy of this and it's absolutely incredible!
This chat delves into the heart of creativity, ambition, and inspiration. But it really centers around resistance. Often seen as the most daunting hurdle in the creative process, Steven equips us with wisdom on how to overcome it. We discuss:

How to beat resistance/procrastination.
How resistance can be the most intense when the project is closest to our hearts.
Steven's own experiences with surrendering to the universe in order to make breakthroughs in his work.
The power of finishing a project and how ambition plays a crucial role in an artist's journey.
The mysterious sources of creative inspiration and how to tap into it.
The importance of embracing imperfection.
How imperative it is to take risks and put ideas out into the world, even when they aren't perfect.
The challenges of maintaining focus in our fast-paced world filled with distractions.
The necessity of staying true to our creative integrity.

Whether you're an artist, author, entrepreneur, or 9-5'er, there's something in this episode for everyone!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Hilary Duff + Rejection Nov 18, 2023

Ever feel like you're the only one who can't seem to nail success, even after countless tries? Do you ever find yourself wallowing in the feeling of being a loser?
Then, I invite you to join me on this journey of finding comfort within the abyss of rejection. Drawing inspiration from a heart-to-heart between Drew Barrymore and Hillary Duff, we're shedding light on the universal nature of rejection, a feeling all too familiar even to the rich and famous.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Filter OUT Like A Celebrity Nov 17, 2023

Are you letting just about anything and anyone influence your life? We're exploring ways in which you can control your personal space, energy, and focus, much like top-tier celebrities who've mastered this act of self-care. It's not about being unapproachable; rather, it's about curating what influences you and learning to shield your mental and emotional space.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You Are A Real Life Role Model Nov 16, 2023

What if you've been making a bigger impression on those around you than you ever realized? Just imagine that your actions, your choices, your successes could be the beacon someone else needs to change their life. This episode, we're talking about the silent, unintentional role models we all are in our own lives - and how our personal decisions can give others the unspoken permission they need to make changes in their own lives.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

It's Not The Journey OR The Destination Nov 15, 2023

Have you ever wondered how the company you keep impacts your journey to success? In this episode, we dissect Brad Pitt's award acceptance speech, which encapsulates the essence of companionship, authenticity, and love for one's craft. Prepare to be inspired by his profound wisdom as we delve into the beauty of humility, emphasizing that the journey to success is never a solo endeavor. Brace yourself to unravel the power of gratitude and its central role in your life's journey.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Your Untapped Superpower Nov 14, 2023

Do you ever feel like your happiness is at the mercy of your circumstances?
What if I told you it doesn't have to be that way?
Drawing from personal experiences and powerful stories of people who've mastered the art of being happy, I challenge the pervasive state of reactivity and sensitivity towards external situations. I share the inspiring approach of my mother, who embraced every new home we moved into during my childhood in domestic violence shelters, illustrating that happiness is a choice, not just a result of perfect conditions.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

About That Person You Need To Change Nov 13, 2023

Wondering why happiness eludes you even when you feel everyone else around you should change? Tune in for a perspective shift - you're the only one who needs to change to achieve happiness. Inspired by Anthony D'Amello's book, 'Awareness', we'll explore the idea that discontent often stems from our own resistance to reality, making us the architects of our suffering.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Friendship FOMO? Nov 12, 2023

Ever felt the sting of "friend FOMO" when you spot your pals hanging out on social media without you? Well, it's time to stop the scroll and start the conversation about why we personalize these moments and how to navigate these feelings. Today, I'm sharing strategies that will help you gain control, infusing those instances of FOMO with purpose and action.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Your 2024 Vision Nov 11, 2023

Just imagine, a year from now, how do you want your life to look? How do you want to feel?
As we approach the end of the year, it's crucial to start laying the right foundations now to set yourself up for success in the year to come. Central to this process is having a clear vision for your life.
As the old proverb says, "Without vision, the people perish," and today, I intend to guide you in identifying your vision for the coming year. In this discussion, we ll ponder crucial questions like: Where do you want to go? Who do you want to meet? What do you most desire in the next 12 months?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

My #1 Takeaway From Britney's Book Nov 10, 2023

Have you ever questioned your right to take up space, to demand what you deserve? I just finished Britney Spears' memoir, and in this episode, I dive deeply into the profound lessons I gleaned from her personal tale of struggle, self-doubt, and, ultimately, self-belief. I draw parallels between her experiences with societal pressure and our own battles with self-worth. Her story provides an illuminating look at the internal warfare waged even by those we perceive as successful.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Can The Universe Trust You? Nov 09, 2023

Have you ever wondered about the trust the universe places in you? I found myself musing over this very thought during our recent trip to Australia. I was hit by an epiphany at an ice cream shop. In this episode, I share a profound insight into trust and responsibility; all wrapped up in the simple story of a boy, his skateboard, and a dropped ice cream cone.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Care Too Much About Winning? Nov 08, 2023

What if the key to your happiness doesn't lie in accolades or societal approval but within you? While in Australia, I found such wisdom in an insightful book 'Awareness' by Anthony D'Amello. It's all about freeing yourself from the pressure of aiming for the gold prize and, instead, embracing the act itself. In this episode, I share intriguing narratives from the book which may help you reflect on your own pursuits and aspirations.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Jealous Of Someone? Nov 07, 2023

Are you leaning more toward pessimism lately? It's okay. The ebb and flow of life can sometimes pull us in darker directions. Together, we're going to shine a light on these shadows. Using the powerful ABCDE method from Martin Seligman's "Learned Optimism," we'll learn how to transform our negative reactions into enlightened, strength-filled choices. Let's take negativity by the horns and turn it into a force for growth.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Robbing People Of This? Nov 06, 2023

Ever feel like you're carrying the weight of the world on your shoulders, always trying to please everyone else but yourself? Let's shake up that narrative today! We're exploring the magic of receiving and giving as we break down the ball and chain of societal expectation that women, in particular, tend to carry - that we have to do it all on our own without being a burden. I'm sharing my personal experiences that underline the importance of opening up to the joy and relief of seeking and accepting help.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why I Love Anger Nov 05, 2023

Feeling that irritable rush of heat enveloping you? You're not alone. It's time we talk about anger - the emotion we're trained to suppress, often misunderstood and rarely explored. I've found that anger, contrary to popular belief, is not a detrimental emotion. It's an informant, a guide, a signpost that points us towards the areas of our life that require our attention.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

I'm Dating Myself... Nov 04, 2023

Ever felt the urge to reconnect with your inherent creative spirit but didn't know where to start? Once again, I'm sharing the teachings of Julia Cameron in her 12-week course, The Artist's Way. I've discovered that it's not just about creating art; it's about the awe, the mystery, and the joy of existence itself. Harnessing my whimsical side has been a journey of self-discovery, and I want to share that journey with you.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Wisdom From A 10 Year Old Nov 03, 2023

Have you ever stopped to consider how much of our happiness hinges on the outcomes we pursue? Can the simple wisdom of a child alter your perspective on success, failure, and enjoyment? Join me as I share an endearing tale about my nephew Jacob, a ten-year-old football enthusiast with a game-changing philosophy about life and sportsmanship.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Strapless Bras Nov 02, 2023

Ever felt like life's hurdles were guiding you towards something better? This episode dives into just that, illustrating how even the smallest frustrations can open doors to new possibilities. We kick things off with a light-hearted personal story about my hunt for the perfect strapless bra for a wedding in Australia. What seemed like a fashion crisis soon transformed into an enlightening revelation about how the universe nudges us toward our needs in unexpected ways.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When Should You Make The Change? Nov 01, 2023

Ever felt like you're outgrowing your current situation but you're unsure if it’s time to move on? I've been there - feeling awkwardly stuck in an 'egg' that was once a comfortable fit. Drawing upon my personal journey of trading in my tech career for my side hustle and ending my first marriage, we navigate the complex terrain of change in this episode.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How To Measure Joy Oct 31, 2023

Are you curious about the divine gift of creativity? Have you ever wondered about the universe's role as the ultimate artist? Allow me to share my journey into the heart of creativity inspired by Julia Cameron's transformative book, "The Artist's Way." Discover the profound impact of practices like morning pages and artist dates on our daily lives, as we tap into our unique creative selves and see the world differently.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Best Way To Complete A Boring Project Oct 30, 2023

Have you ever pondered over your to-do list and wondered why some tasks seem to hang around forever? They become like unwanted guests, refusing to leave your mental abode. This episode shifts your perspective, transforming these tasks from burdensome obligations to opportunities. Let's go on a little adventure to reframe our thoughts around the infamous to-do list and discover how this shift can lead to a more enjoyable and less stressful life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Neuroscience Of Manifestation with Dr. James Doty Oct 29, 2023

What if you could manifest the life you desire? Not through nebulous chants or cosmic ordering, but through practical, scientifically-backed techniques and a deep understanding of human nature? That's exactly what we unpack in this fascinating conversation with Stanford University professor and neurosurgeon Dr. James Doty. A man who has lived the highs and lows, lost everything, and gained it back - he shares the key to true manifestation and the transformative power of compassion.
It's not about chasing material desires or ego boosts. Rather, it's about understanding ourselves, servicing others, and filling the emotional void within. Discover the role of repetition and our sensory organs in the manifestation process and how our subconscious can help us attain our goals. We also explore self-criticism, building confidence, and the profound impact of having an open heart and demonstrating unconditional love.
Lastly, we delve into the power of personal transformation. Unearth the importance of having the right mental attitude when pursuing any goal and the real effort required to effect change. Learn how forgiving ourselves and others can be the best gift you can give and how granting ourselves permission to live our best lives can unleash the power of manifestation. Don't miss out on this enlightening episode with Dr. James Doty and be sure to check out his incredible upcoming book "Mind Magic: The Neuroscience of Manifestation and How It Changes Everything".

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Magic Of Lack Oct 28, 2023

Ever felt like you're stuck as if you're missing the resources to actualize your dreams? Brace yourselves as we challenge this notion and ignite your mind to the concept of resourcefulness in an intriguing exploration. We take a leaf from the long-lived inhabitants of Ecuria, a Greek island, who, despite their isolation and limited resources, have harnessed the power of resourcefulness to not only survive but flourish. They've turned perceived limitations into their greatest strengths - a lesson we could all learn from.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What Detachment Really Means Oct 27, 2023

What if detachment wasn't the enemy but the secret sauce to truly enjoying life? It's time to bust the myth that being detached means indifferent; instead, it holds the key to cherishing every step of your journey, free from the anxiety of outcomes. This episode is all about how surrendering the outcome actually gives you the space to fully immerse yourself in the process. Let's dive deep into the concept of detachment and explore how this misunderstood notion is not about indifference or giving up but about savoring the process and elevating your enjoyment of life.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Worst Kind Of People Oct 26, 2023

Has anyone ever poured a cold bucket of reality over your fiery enthusiasm? Ever been made to feel foolish for being excited about, passionate about, or simply in love with something? Don't worry, you're not alone. In this episode, we take a leaf out of Taylor Swift's book and address the cynics who try to dull our shine. We discuss the importance of staying true to yourself, preserving your dreams and passions, and how detrimental it can be to let cynics dampen your enthusiasm.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You're More Capable Than You Think Oct 25, 2023

Have you ever felt stuck, wondering how you'll navigate through a tricky situation? Perhaps ife is hurling curveballs at you faster than you can handle. There's a health diagnosis that's turned your world upside down, or maybe you're juggling a dozen tasks that refuse to let you breathe easy. You're scratching your head, clueless about figuring things out. But here's the soothing balm for your flustered soul - you've been there, done that. That's right. You've overcome adversities before, so why wouldn't you be able to do it this time?
This episode brings you resilience, hope, and much-needed perspective as we discuss this profound sentiment from a dear friend that strikes a chord every single time - "You're going to figure it out, like you always have." We explore this refreshing outlook to life's adversities and how you can apply it to your own circumstances.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You're Allowed To Change Your Mind Oct 24, 2023

Have you ever felt like you're tightly bound by your past decisions, thoughts, or commitments? What if I told you that you can absolutely break free from that notion? Today, we explore the liberating truth that you are absolutely permitted to change your mind. Let's debunk the myth that previous pledges or beliefs define our current selves.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

3 Ways To Usher In A New Version Of You Oct 23, 2023

Ready to liberate yourself from the chains of the past and embrace the vibrant change within you? This episode might just be your key to unlocking the door to a new era of your life. I'm sharing a transformative exercise from a recent Self-Coaching Society session designed specifically to help you unshackle from past wounds and resistance to change. It's time to lay down what no longer serves you and celebrate the evolution you've undergone.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Conquering Workplace Fears with Erin McGoff Oct 22, 2023

Ever thought about how to effectively handle tricky work situations? Wondered about the right way to ask for a raise? Join us as we pick the brain of Erin McGoff, an award-winning documentary filmmaker and a guru of practical career advice. With a following of over 4 million people, Erin shares her journey from filmmaker to career advisor, her strategies for overcoming visibility fears, and her commitment to consistently produce content that educates and inspires.
Erin shares her insights on how to approach salary adjustment conversations without emotions taking the lead, the role of timing in asking for a raise, and the art of framing the request without raising eyebrows. We also touch base on dealing with difficult bosses, creating healthier work environments, and the power of effective communication.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Artist's Way Oct 21, 2023

Can you imagine transforming your mundane, everyday activities into profound creative experiences? I'm thrilled to share my journey of awakening my inner artist with Julia Cameron's book, 'The Artist's Way'. It's not just about painting or sculpting but embracing the idea that we're all inherently creative beings and that every little thing we do can be a work of art.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Freedom Oct 20, 2023

Are you feeling the weight of those golden handcuffs in your work or relationships? Craving the luxury of freedom but unsure how to break free from the comfort zone of societal acceptance? I'm sharing insights from a profound conversation with a friend about the significance of freedom in life. Let's delve into the essence of freedom in relationships, creativity, and daily choices, as well as the captivating wisdom of Aesop's fable, 'The Wolf and the House Dog,' and what it teaches us about the concept of freedom versus comfort.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

No-One Is Going To Remember Your Mistakes Oct 19, 2023

What if you could let go of your fear of making mistakes? What if you realized that no one, in the grand scheme of things, will remember your failures? This is what we explore in today's episode. Let's exhale our anxieties and embrace the liberating concept that our mistakes are not what we'll be remembered for. We dive deep into why our fear of failure is merely a manifestation of our ego and how we can start to shift our perspective to see the bigger picture.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

"I'm the kinda person who...." Oct 18, 2023

Do you ever find yourself in a rut, feeling as though you're imprisoned by your self-perception? What if I told you that the words you choose to define yourself could be the chains keeping you stuck? In this enlightening exchange from my recent coaching call, I'll take you through a powerful conversation about spontaneous creativity versus planned output. More importantly, we'll uncover how your self-description might be inadvertently limiting your potential, keeping you from fully exploring your capabilities and opportunities.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Family Triggers Oct 17, 2023

Have you ever noticed how your family, the very people who love you the most, can sometimes drive you up the wall? You're not alone! It's time to discover why your buttons are pushed and how to navigate those emotional minefields. I'm sharing my personal experiences and proven insights on managing these emotional triggers and maintaining a peaceful family environment.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

It's Not As Good Or As Bad As You Think Oct 16, 2023

Have you ever considered how much impact our judgments can have on our perception of people and events? This episode will take you on a personal journey from my past, where I explore the fluidity of positivity and negativity. I'm sharing a story about a woman from my previous job, widely perceived as negative, yet who saw herself as positive, making me reconsider my thought process. Our perception is highly subjective, shaped by our interpretations and our propensity to project our own thoughts on others.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Transforming Love Lives: Honest Sex Talks with Vanessa and Xander Marin Oct 15, 2023

On the pod today, we've got Vanessa and Xander Marin, the brilliant duo and authors of the New York Times Bestseller"Sex Talks: The Five Conversations That Will Transform Your Love Life," and hosts of the #1 sexuality podcast, Pillow Talks. They're here to turn the tables on the whole taboo around sex talks. They've got a knack for infusing humor and candor into their discussions, making the 's' word less scary and more enjoyable. So be sure to follow them on Instagram @vanessaandxander.
Now, we're all adults here, right? So, let's dive into the nitty-gritty of it... We're talking about everything from emotional connections and sexual initiation styles to the significance of physical arousal.
They'll even be pulling back the curtains on their own experiences, imparting lessons they've learned throughout their relationship. And if you're looking to add a little more heat to your relationship, they've got some fantastic tips for acknowledging your partner's existence, appreciating the small moments, and taking the lead in initiating sex. Trust us, this ain't your run-of-the-mill talk about sex!
Yet, it doesn't just stop at connection and intimacy; we're also learning how to infuse more pleasure into our lives. Vanessa and Xander believe pleasure is around every corner if we're willing to seek it. They're here to guide us on how to find it, cultivate it, and open our hearts to it. Whether you're single or in a relationship, this episode is a must-listen. So, sit back, relax, and let's transform our love lives one conversation at a time!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Elders Oct 14, 2023

Have you been treasuring the time with your elders? Today's conversation is a gentle nudge to encourage you to do just that. I'm sharing insightful observations from the Blue Zones documentary. We delve into the regions known for longevity – Greece, Japan, Italy, Costa Rica, and even the USA.
Amidst the exploration of lifestyle factors contributing to a long life, a critical yet often neglected component caught my attention – the precious moments we spend with our elders.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Someone Laughing At Your Dreams? Oct 13, 2023

Are you feeling unsupported in your pursuit of your dreams? I'm here to remind you that it's not their business what you choose to follow in life, and I also want to guide you on how to distinguish between genuine concern and fear-mongering.
If you've been feeling discouraged or unsupported in your dreams, then this episode is a must-listen.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Talent Or Luck? Oct 12, 2023

Ever questioned your own worthiness after achieving something big? You're not alone. Welcome to 'Imposter Syndrome', a pervasive sense of self-doubt, where even the most successful people often wonder if they're just lucky or at the right place at the right time...
I'm sharing insights from a chat with a celebrity astrologer who reveals that this feeling of uncertainty doesn't discriminate between the novices and the achievers.
Fascinatingly, our conversation takes a deeper look into the paradox of success and the beauty of recognizing our own victories, no matter their scale. Exposing the innate humility that tags along with self-doubt, we explore the magic and mystery of our journey.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Betraying Yourself Oct 11, 2023

Imagine waking up one day only to realize that the life you're living isn't truly yours. This is a narrative I know too well, and today, I share my own struggle with authenticity, particularly when trying to fit into a new environment after moving to Miami at 35. A brunch encounter made me realize that I was forcing a connection with people I had little in common with.
I'm diving into the importance of being ourselves, a lesson that we often overlook in the pursuit of fitting in.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Little Deposits Oct 10, 2023

It's unbelievable how small, routine actions can amount to a massive positive transformation in our lives. Imagine being able to elevate your overall happiness and life satisfaction simply by making healthier choices or pushing through a workout routine. The same principle applies to our relationships. Investing time, attention, and emotional energy into the people we hold dear not only strengthens bonds but also contributes to our personal wellness.
In this episode, I share how I leaned in to assist a friend in need and how that experience enriched my life. It's all about making positive deposits into your life, much like you would into a bank account. The rewards, however, aren't just monetary; they're emotional, and they compound over time.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When Something You Don't Want Happens Oct 09, 2023

Have you ever considered the power of acceptance in shaping your perspective toward life's hurdles? In this episode, we explore the wisdom of Deepak Chopra and Eckhart Tolle, wrapping our minds around the idea of embracing the present moment - as if we chose it.
Discover how this shift in perspective can open doors to acceptance without resistance, leading to a more balanced, open-minded approach to life's unpredictable nature.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Navigating The Intricacies Of Blended Families with Cameron Normand Oct 08, 2023

Are you diving head-first into the world of blended families? Join us as we untangle the complexities of this journey with our incredible guest, Cameron Normand, founder of Step Family Solutions and The Stepmom Diaries Podcast. From sharing her personal narrative of becoming a stepmom to four children to navigating the often intimidating realm of finances in a blended family, Cameron's experiences and insights are nothing short of enlightening. As a stepmom, she draws upon her journey to help us understand the often unspoken realities of stepfamilies - a crucial conversation, especially considering that 40% of American families are in some form of a stepfamily.
Cameron's candid discussion about her own experiences of being a stepmom serves as a guiding light for those navigating similar waters. Our chat delves into the intricacies of building relationships within the family, communicating effectively, setting financial boundaries, and more. Most importantly, we explore the need to be easy on ourselves, challenging the idea that one needs to love stepchildren in the exact same way as biological ones.
I hope you enjoy our conversation!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Big Bonus Oct 07, 2023

Ever wondered what it would be like to live as if you've already died and every second now is a bonus? This episode promises to offer a fresh perspective on how we perceive life, nudging you to embrace authenticity, live generously, and cherish every fleeting moment as a gift.
This episode is your wake-up call to shatter self-imposed constraints and live a life that is fearlessly full. Let's remember every breath is a bonus!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Serotonin Boost Anyone? Oct 06, 2023

Here! It's free! And it's more generous than you think. In this episode, you'll understand why the Dalai Lama and Deepak Chopra believe that the only time we're allowed to be selfish is when we are being kind. Unearth how kindness is a testament to our true nature as loving, giving beings.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You Can Want Something And Not Have It Oct 05, 2023

Recall the wonder and simplicity of a child's birthday party: the balloons, the cake, the array of toys, and most importantly, the raw, unabridged emotions of the children. I recently attended one, and I assure you, it was a riot of revelations! The chaos, the tantrums, and the innocent desires all gave me fascinating insights into not only the psyche of these little humans but also intricate parallels with our adult selves.
Remember how a child covets another's toy and throws a tantrum when he can't have it? Well, aren't we adults guilty of the same? But much like we teach kids, it's okay to yearn for something and not possess it immediately. Using this child-like perspective, we'll explore our own desires, life's fairness, and how we react when we don't get what we want.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

I'm Shocked! Oct 04, 2023

Ever wondered why we often react so dramatically to certain behaviors that we encounter on a daily basis? In this episode, I'm sharing my personal experiences in Miami, a city infamous for its reckless driving and chaotic traffic. From my husband's frustrated reactions to the nonchalance of Miami drivers to my own reflections on how we often waste our emotional energy on situations outside our control - this episode is all about mastering our reactions and understanding people's inherent behaviors.
Using my experiences and discussions from an Alanon meeting as a backdrop, I explore how we can reclaim our emotional energy by accepting the predictability of people's behavior rather than expecting them to change. I draw parallels with workplace situations and colleagues to emphasize how the key to managing our moods and energy lies in our approach toward others. Enjoy!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Bikinis Oct 03, 2023

After witnessing an intriguing encounter with a lady selling bikinis on the beach, I learned a profound lesson about self-worth and success.
In this episode, I'm challenging you to evaluate how you judge your own success and urge you to consider if it's the timing, environment, or situation that may be affecting your perception.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Thank You! Oct 02, 2023

Feeling gratitude can be transformative, wouldn't you agree?
This episode is all about gratitude, a sentiment deeply personal and immensely powerful. Drawing inspiration from one of my favorite quotes by George Bernard Shaw, we delve into the essence of life, purpose, and community. This quote is a testament to the joy of giving, of making a difference, and of living life to its fullest before passing the torch on to the future generation.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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A Healthy State Of Panic with Farnoosh Torabi Oct 01, 2023

Join me and my dear friend, Farnoosh Torabi, as we confront and unveil the nine fear-based rules from her latest book, A Healthy State of Panic. These rules will help you build wealth, crush your career, and win at life! Together, we also dive into the topics of fear (particularly FOMO), loneliness, and regret and emerge with insights on using it as a tool for personal growth and fulfillment in our lives.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Mental Health Sep 30, 2023

Ever pondered the notion of what true mental health looks like? We're here to bust the myth that it equates to feeling good all the time. Join me in this heart-to-heart as we take a magnifying glass to the world of mental health.
By discussing personal experiences and examples, we navigate through the understanding that mental health is not about maintaining a facade of endless happiness. Instead, it is about acknowledging your emotions, processing them consciously, and learning to manage them effectively.
We also address the importance of giving ourselves permission to feel our emotions fully without hastily trying to evade them. We dive deep into understanding that it's perfectly okay to need help and share a message of empowerment, reminding everyone that no one is expected to battle their troubles alone.
In this episode, we redefine mental health as being a balanced reaction to our surroundings and our ability to consciously manage our emotions. So tune in, embrace the rollercoaster of emotions, and learn to nurture your mental health with patience and love.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Important Question For You... Sep 29, 2023

Feeling like a fraud and grappling with imposter syndrome? Well, you might just be on the right path toward personal growth. Join me as we investigate the uncomfortable but crucial question in the pursuit of a fuller life.
Together, we'll explore how your perception of what's lacking and your actions to rectify the situation can be the catalyst for transformation. Remember, as Seth Godin, one of our prior guests, aptly noted, "No one is coming to save you." So, it's high time we become our own saviors.
From seeking love, wanting more financial freedom, to desiring a physical transformation - we'll break down how your answer to this one question can make all the difference. We'll meet two individuals with identical circumstances but varying responses to to this question and witness how their life paths diverge.
Let's not be complacent about where we are today. Instead, let's take charge and make conscious choices fueled by this guiding question. One year from now, be astonished at the person you've become, starting today. So, gear up for this soul-stirring conversation, and let's kickstart the journey to becoming the best versions of ourselves.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Unreliable Feelings Sep 28, 2023

Have you ever wondered if your feelings are holding you back?
With a raw and unflinching look into the spectrum of human emotions, I'm addressing how our feelings, while important, can often be unreliable guides. We discuss how emotions can spur impetuous decisions, sometimes leading us to act out of character and even cause regret. But fear not, as I also point out, that our feelings, much like clouds, continually shift and change, implying that what we feel today might not hold true tomorrow.
This episode also features a stirring account of a close friend of mine who overcame his fear to pursue his passion full-time. If you're contemplating a significant life change or are stuck in the grip of fear, this conversation will serve as an inspiring nudge. I encourage you to question your fears and move beyond them, arguing that success might not only be plausible but could be imminent and waiting for us to take the leap.
So, ready to uncover how unreliable your fear could be? Join us for an enlightening discussion, and get ready to conquer your fears and achieve your dreams.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

High Definition Living Sep 27, 2023

Ever savored the first sip of your morning coffee or noticed the joy in a pet's playfulness? Join me as I encourage you to embrace these seemingly mundane moments and capture the magic within them. With a heightened sense of presence, we can appreciate the little things, from the taste of a cool soda on a hot day to the laughter of a loved one.
Does the hustle and bustle of life leave you yearning for more? This episode is a reminder to slow down, awaken your consciousness, and truly immerse in the beauty of your everyday life. Together, let's find the magic pockets of happiness that often go unnoticed.
Rediscover your past wishes that have now become a reality and celebrate them as your victories. This is an invitation to see your life in high definition, to be the main character in your own movie, and to regret-proof your life. Let's bring the sparkle back to the ordinary and find joy in the everyday.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Just Do It Sep 26, 2023

Ever found yourself browsing Instagram or celebrity gossip sites when you should be doing something else? Well, it's time to break the cycle. This episode is all about getting things done. I dive into Stephen Pressfield's concepts from his book "Do the Work" and share how it has transformed my life, helping me achieve success in family, relationships, health, business, and career.
While many view work as a burden, I see it as a fuel that drives my beautiful life. In this episode, I share recent instances where I chose to do the work - like recording new training material on a sunny Sunday or getting my Global Entry Card - and how it paid off. So, ready to shift your mindset and start doing the work? Listen to this episode for the push you need.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Finding Success In Unlikely Places Sep 25, 2023

Ever wonder why opportunities seem to pass us by while others seem to fall into the right situations effortlessly? That's the question we aim to answer today as we explore the age-old belief that there are only a handful of doors of opportunities in front of us. Through a riveting real-life story about a casual bar conversation leading to an unexpected job offer, I bring to light the concept of 'invisible doors' - unlimited opportunities around us, hidden in plain sight, that we often miss due to our laser-focused mindset.
Join us as we delve into the three pillars of success - goal setting, flexibility, and constant progression, underlining the importance of an open mind. The conversation promises to be an eye-opener, challenging you to reconsider your approach to opportunities and encouraging a more open-hearted stance. This chat is all about stripping away the blinkers and realizing the abundance of options that exist if only we let ourselves see them. So buckle up and prepare to see things in a fresh new light - and remember, success is often found in the most unexpected of places.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Unlocking Love By Understanding Attachment Styles with Dr. Morgan Anderson Sep 24, 2023

Get ready to revolutionize your understanding of romantic relationships with an enlightening conversation with clinical psychologist and expert in love, Dr. Morgan Anderson. Unlock the secret language of attachment styles and learn how to identify your own as well as understand your partner's. What if you knew exactly how your significant other’s attachment style affects their behavior and your relationship? This knowledge could transform your romantic life completely, making you feel more secure, understood, and truly loved.
In a relationship, have you ever felt caught in a confusing tug-of-war of emotions? That could be a sign of a disorganized attachment style, also known as fearful avoidance. We take a deep dive into this complex dynamic with Dr. Anderson, shedding light on the exhausting dance of push-pull that it creates. This episode is a must-listen for anyone seeking to enrich their romantic relationships or singletons preparing themselves for a successful, long-term love affair. Tune in, and let us help you become a love magnet.
Learn more about Dr. Morgan's work here.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Think A Sweet Thought Sep 23, 2023

My hack for eradicating negative emotion towards anybody!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Kindness Sep 22, 2023

This message will move you.

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😐 Simply feel 'meh'.

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Scared Of Being Disliked? Sep 21, 2023

The "real" problem is not what you think it is!

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Hard Decisions, Easy Life Sep 20, 2023

Is there a hard decision that you're avoiding?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Does This Sound Like You? Sep 19, 2023

I love these ways of measuring success - from Ralph Waldo Emerson.

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📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Hiding From A Credit Card Statement? Sep 18, 2023

Or any number or current fact? This can help.

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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When Someone Is Being Unreasonable Sep 17, 2023

This might be your new secret weapon!

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Fighting With someone? Sep 16, 2023

This is a thought replacement that soothes me a lot.

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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When Everything Is Going Wrong Sep 15, 2023

Remember this. It will help!

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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It's OK To Want More Sep 14, 2023

You can appreciate everything in your life AND be eager for more.

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📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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What's It Gonna Take? Sep 13, 2023

Do you need something dramatic and hard to happen to appreciate all you already have?

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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50 Life Lessons From Regina Brett Sep 12, 2023

As I ponder turning 40 soon, I remembered this list. What will your favorite lesson be?

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6 Ego Identifiers Sep 11, 2023

A great list to see how you are measuring your life.

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📆 Find goal-setting or motivation challenging.

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The 3 Most Underrated Success Qualities Sep 10, 2023

My favorite is #3.

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📉 Battle feelings of inadequacy or constant comparison.

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Does Someone Owe You? Sep 09, 2023

And what could be better than getting repaid?

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My Wedding Cost $35 Sep 08, 2023

A great lesson.

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📉 Battle feelings of inadequacy or constant comparison.

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When You Feel Bored Or Ungrateful Or "Blah" Sep 07, 2023

This is powerful.

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You Don't Have To Reply Sep 06, 2023

Put down that phone and shut that laptop.

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Magic Pill Sep 05, 2023

Ooooh this is good! What does your reveal?

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When Something Is Gruelling Sep 04, 2023

This can get you through almost anything.

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You Don't Need 6 More Months Sep 03, 2023

Time to end something?

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All It Takes Is ONE Sep 02, 2023

Got a big dream or goal? This will come as a huge relief.

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Get Serious Sep 01, 2023

Advice my husband would give himself 10 years ago.

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Anyway Aug 31, 2023

This is one of my favorite poems and prayers of ALL time!

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Time Aug 30, 2023

It's not all about productivity. Consider this.

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What If They Don't Like Me? Aug 29, 2023

And why I never ask this question or even think about this anymore.

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Influence Aug 28, 2023

This goes to show you're perhaps way more influenced than you may realize.

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Real Passion Aug 27, 2023

What does a hair salon have to do with it?

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This Sentence Made Me Want To Cry. Aug 26, 2023

I stopped in my tracks when I saw it. It's powerful!

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I Lost Money... Aug 25, 2023

Losing money sucks. This story helped me - and it may also help you!

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Lessons Learned From 500+ Episodes Aug 24, 2023

Well, well, well. I haven't skipped a day since March 2022. Here are TWO major lessons I've learned from my daily podcast.

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10 Year Reflection Aug 23, 2023

I just saw my mum for the first time since pre-Covid. And we reflected on a visit I had 10 years ago - right as I went "all in" as a life coach!

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Resilience Aug 22, 2023

Do you have enough of it? There's good news here!

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Temper, Temper Aug 21, 2023

What to do when you feel angry (I get it)!

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Time, In Fact, IS On Your Side. Aug 20, 2023

Take an exhale. While there is breath in your body, there is time.

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3 Questions That Determine The Quality Of Your Life Aug 19, 2023

These are so simple yet easily overlooked.

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What Do You See? Aug 18, 2023

I'll always remember this quote! I remind myself of it often. Because it's powerful.

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Instant Hack To Feel Good, Fast! Aug 17, 2023

Because feeling good is a superpower.

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Should Aug 16, 2023

This word is the cause of so much suffering! What to think about instead.

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Are You Doing This Out-Of-Date Thing? Aug 15, 2023

A fun suggestion instead.

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Finding Your Steadiness, Even When Things Go Wrong Aug 14, 2023

This is magic. No matter what's bothering you!

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Time To Pivot? Aug 13, 2023

You're not who you were a few years ago!

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Doing "Too Much"? Aug 12, 2023

Hey - it's cause you're talented!

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Mistakes Aug 11, 2023

Are you making new ones or the same old ones?

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The People You Envy Are Struggling Aug 10, 2023

It's time to envy yourself.

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What If? Aug 09, 2023

I like this very specific question!

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Feeling Defensive? Aug 08, 2023

This will set you free!

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Don't Suffer Too Far Ahead Aug 07, 2023

Do you worry about the future? Or are you going through something right now?

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Compassion For Strangers Aug 06, 2023

This is a beautiful thing. But what about your loved ones, too?

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Needing Nothing Attracts Everything Aug 05, 2023

Are you exuding attractor energy or desperation energy right now?

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Let Her Succeed Aug 04, 2023

Oooh, this is a relief-inducing statement! Use whenever and whenever needed!

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Joy Aug 03, 2023

How is this for a definition?

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Beginners Possess Magic Aug 02, 2023

This is why it's AWESOME to be new at something!

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The Beauty Of Monotony Aug 01, 2023

The best things in your life are, in fact, probably the most familiar.

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Failure IS, In Fact, An Option Jul 31, 2023

Isn't that a welcome relief?

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The Price Women Pay to Be Good with Elise Loehnen Jul 30, 2023

I've followed Elise for a long time, since I loved her interviewing style on the goop podcast. I'm thrilled to have her join us today to discuss her new NYT Bestselling Book: On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good.

Elise is the former Chief Content Officer of goop, and she's unlike anyone else I've ever interviewed. This conversation was soooo good (stay tuned for a Part 2 coming up)!

A bit about Elise:

Elise Loehnen is the host of Pulling the Thread. She has co-written twelve books, five of which were New York Times bestsellers. Elise was the Chief Content Officer of goop, a lifestyle and e-commerce company, where she co-hosted The goop Podcast and The goop Lab on Netflix.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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When You Feel Low Jul 29, 2023

Here is my magic trick (and unconventional advice) for allowing a low mood to pass.

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Everything That Is Seen Is Temporary Jul 28, 2023

This is actually very, very exciting!

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📆 Find goal-setting or motivation challenging.

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Do This When Your Goal Is Taking Too Long Jul 27, 2023

I know the feeling of wanting to give up because nothing is changing yet. Try this!

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🎯 Feel lost in direction.

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📆 Find goal-setting or motivation challenging.

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The Wrong Order Jul 26, 2023

Is your life happening in the wrong order? Could it be, in fact, perfect?

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Rigidity Jul 25, 2023

The dangerous trait that holds us back - without us ever even realizing it!

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🎯 Feel lost in direction.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Drama Needs Energy To Survive Jul 24, 2023

Are you fueling the wrong or right thing for you today?

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📆 Find goal-setting or motivation challenging.

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Tenacity Isn't Optional Jul 23, 2023

The one common denominator for successful people - and why that's excellent news!

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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The Scroll Rabbit Hole Jul 22, 2023

Is it worth it?

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📆 Find goal-setting or motivation challenging.

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You're Still Creative (Even if You Haven't Created in Years) Jul 21, 2023

Stepped away (for a decade or two?!) from something you love? It doesn't matter at all.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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You Are Alive! Jul 20, 2023

A message from the universe.

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📆 Find goal-setting or motivation challenging.

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Hotel Minibars And Bad Beliefs Jul 19, 2023

This LOL meme that I share is funny because it's true. And it's evidence of something far bigger with our programming.

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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The Life You Live Is The Lesson You Teach Jul 18, 2023

What are you modeling for others?

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📆 Find goal-setting or motivation challenging.

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The Ernest Hemingway Coincidence Jul 17, 2023

Me. In Paris. Writing the truest sentences I know.

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📆 Find goal-setting or motivation challenging.

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Proof Of Failure? Jul 16, 2023

You're doing better than you think you are.

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📆 Find goal-setting or motivation challenging.

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The Magic Of Just 10 Minutes Jul 15, 2023

Inspired by one of my all-time favorite quotes!

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📆 Find goal-setting or motivation challenging.

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Experience Is Expensive Jul 14, 2023

This is the ultimate life hack and shortcut I wish EVERYONE would learn.

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📆 Find goal-setting or motivation challenging.

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How To Be Lucky (3 Ways) Jul 13, 2023

Even if you implemented just one of these - your life can radically change.

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📆 Find goal-setting or motivation challenging.

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The 5 Ways to Measure Wealth Jul 12, 2023

Wealth is so much more than money! Do you use these other measuring sticks too? Most people overlook them.

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📆 Find goal-setting or motivation challenging.

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Weird Priorities? Jul 11, 2023

There's nothing like being in a new country for a while to appreciate our (healthy, inspiring)!

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📆 Find goal-setting or motivation challenging.

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The No Excuses Life Jul 10, 2023

I am so, so happy I learned this lesson early.

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📆 Find goal-setting or motivation challenging.

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It's Fun For Now Jul 09, 2023

I love this let it be easy phrase! How can you apply it in a more conscious way?

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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What To Do With Your Ideas Jul 08, 2023

Are you an "ideas person"? Then this is for you.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Timing Is Everything Jul 07, 2023

So many people are so close to what they want... good timing is the thing that can get you there!

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Living In The Middle Jul 06, 2023

Are you chasing highs instead of real happiness?

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📆 Find goal-setting or motivation challenging.

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Let Your Emotions Inform You, Not Run You Jul 05, 2023

This is the ultimate superpower. You get to control how you feel!

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📆 Find goal-setting or motivation challenging.

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Joy Deposits Jul 04, 2023

What are you depositing wherever you go today?

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📆 Find goal-setting or motivation challenging.

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It's Not All Or Nothing Jul 03, 2023

This can soothe you when you're going in the direction of something new!

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📆 Find goal-setting or motivation challenging.

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You Can Have What She's Having! Jul 02, 2023

The great news about someone else getting what you want.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Following The Signs Jul 01, 2023

They are everywhere. Are you tuned in?

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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A Lesson Learned From Interviewing Many Successful People Jun 30, 2023

I LOVED learning this lesson. And I am yet to find an exception.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Praise Isn't Always Obvious Jun 29, 2023

Feedback can be more subtle - and meaningful - than words or flattery.

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📆 Find goal-setting or motivation challenging.

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The Purpose Of Life Jun 28, 2023

What do you think it is? This can bring you some relief!

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📆 Find goal-setting or motivation challenging.

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An Amazing Quote On A Tea Glass Jun 27, 2023

I will remember this forevermore! I think of it often and institute it.

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📆 Find goal-setting or motivation challenging.

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How Does Holding Yourself Back Help Anyone? Jun 26, 2023

This an essential question for ANYONE who wants to make an impact with their life.

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How To Be Idle with Tom Hodgkinson Jun 25, 2023

Years ago, I fell in love with the bestselling "literary gem" (USA Today), How to Be Idle. I wish everyone would read this book (I'd force them if I could)!

In How to Be Idle, Tom Hodgkinson presents his learned yet whimsical argument for a new, universal standard of living: being happy doing nothing. He covers a whole spectrum of issues affecting the modern idler—sleep, work, pleasure, relationships—bemoaning the cultural skepticism of idleness while reflecting on the writing of such famous apologists for it as Oscar Wilde, Robert Louis Stevenson, Dr. Johnson, and Nietzsche—all of whom have admitted to doing their very best work in bed.

Tom Hodgkinson is the editor and publisher of the Idler magazine and the author of several books, including How to be Idle and The Freedom Manifesto. He was educated at Westminster School and Jesus College, Cambridge. He founded the Idler in 1993. He last had a proper job in 1997.

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Bring Out Your Suitcase (+ Other Happiness Triggers) Jun 24, 2023

How many days ahead do you pack before a trip? Here's the secret reason I do it WAY ahead of time.

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Wisdom From Life + Death Circumstances Jun 23, 2023

This can totally transform how you think today.

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📆 Find goal-setting or motivation challenging.

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Discomfort (Why It's Very, Very Good) Jun 22, 2023

And why, if I'm not a little uncomfortable all the time, I know I'm coasting.

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📆 Find goal-setting or motivation challenging.

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Why You SHOULDN'T Be Confident All Of The Time Jun 21, 2023

Ever heard of confidence modulation? It's a brilliant thing.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Nobody Knows What They're Doing Either Jun 20, 2023

This truth will bring you peace. And even a laugh!

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Why Your Success Is Generous To Others Jun 19, 2023

And why I consider it my obligation to succeed!

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📆 Find goal-setting or motivation challenging.

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Manifesting, Divorce, and Other Thoughts with Sahara Rose Jun 18, 2023

Sahara Rose is here to help you discover your dharma (soul's purpose) and activate your fullest expression so we can raise the planet's vibration together.

She is a 3x best-selling author, host of the #1 spiritual podcast Highest Self, inspirational speaker, co-founder of Dharma Coaching Institute, creatrix of Rose Gold Goddesses, Ayurveda expert, DJ, and dance enthusiast.

She believes the spiritual journey is meant to be FUN and that you can only be in your highest service when you are in your highest joy. This conversation is ALL about that! In it, we cover:

Manifesting (and manifesting myths!)
Resentment
Divorce
Self-actualization
FOMO (Fear Of Missing Out)
Jealousy

She has also been featured on various media outlets for her work, including the Today Show and Vogue. Deepak Chopra also named her "a leading voice for the millennial generation into the new paradigm shift."

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

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Are We Really Back Here Again? Jun 17, 2023

Something to consider when you feel you've taken a big step back.

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📆 Find goal-setting or motivation challenging.

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The Importance Of Forging Your Destiny Jun 16, 2023

Nobody else can do this but you.

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How To Win Without Trying Too Hard Jun 15, 2023

Let your higher self take the wheel!

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The Two Reasons You're Jealous Jun 14, 2023

This might just blow your mind...

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How To Create Success (It's Not What You Think)! Jun 13, 2023

Success isn't an outcome. It's something you carry!

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Throw Out Your Gratitude Journal. Create A Resentment Journal Instead! Jun 12, 2023

Well, isn't this the most helpful advice I've had lately?

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Living Your Best Life (When You're The Worst!) with Laura Belgray Jun 11, 2023

Tough Titties is the BOOK of the summer! And it's Laura Belgray's brand new book. She's a great friend, a brilliant, hilarious writer, and an incredibly authentic and open author!

You'll love her collection of essays and this conversation today!

Laura is the founder of Talking Shrimp and co-creator of The Copy Cure with Marie Forleo. She has been featured in Fast Company, Money Magazine, Forbes, Vox, and Business Insider, and has written for Fandango, NBC, HBO, TBS, Nick at Nite, Nickelodeon, TV Land, FX, Nick Mom, VH1, TNT, Lifetime, Oxygen, the CW, and more. Belgray lives in New York.

Grab her book here: Tough Titties: On Living Your Best Life When You're the F-ing Worst.

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📆 Find goal-setting or motivation challenging.

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The Best Line From This New Movie! Jun 10, 2023

Viola Davis delivers the best line - that also totally applies to you!

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Wisdom From Al Anon Jun 09, 2023

You don't need to know or love an addict to benefit from this.

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This Blows My Mind. Jun 08, 2023

Whenever I remember the many moving parts of this truth - I feel SO loved and supported!

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I'm The Only Person Stopping Myself From This... Jun 07, 2023

Did you ever stop to consider that you might be the only person stopping you from doing something big or small?

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What If It's Raining? Jun 06, 2023

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The Reality Of The Time You Have Left Jun 05, 2023

This conversation with my sister sparked within me the sobering reality of our time with the people we love.

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How To Use EFT To Achieve Success with Brad Yates Jun 04, 2023

Brad Yates' work has changed my LIFE!

Brad's known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). He's the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film "The Tapping Solution."

He's also been a presenter at several events, including Jack Canfield's Breakthrough to Success, has done teleseminars with "The Secret" stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on several internet radio talk shows. Brad also has over 1,000 videos on YouTube that have been viewed over 42 million times.

These are my top 3 videos to start with:

Amazing Day Quickie

Money Magnet Quickie

Willing to be Great, Rich, Successful

More info is available at www.tapwithbrad.com

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The $10 Million Question Jun 03, 2023

Oh, this is sooooo good! Ask yourself this now!

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Mid-Year Check-In Jun 02, 2023

The midway point of 2023 is nearly here - how are you feeling? These questions can bring absolute clarity!

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Stop Hinting. Start Asking. Jun 01, 2023

Do you hint at your needs versus asking outright? Then, see how much further being direct will get you!

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The Worst Benchmark For Your Success Is This May 31, 2023

How do you define success? What if this could be the truest way?

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Is This Secretly Making You Miserable? May 30, 2023

Sometimes it's the sneaky stuff that we don't even realize.

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The Easy Way To Feel Way More Satisfied (It's Not Gratitude)! May 29, 2023

I love this! Your instant emotional makeover is here!

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The Truth About Burnout with Caitlin Donovan May 28, 2023

Cait is a burnout expert, and we dive into what burnout really IS and ISN'T in today's episode. This was wildly eye-opening to me - as a woman, an entrepreneur, and a team leader.
She breaks down what to do when we know we're over-extending ourselves and pleasing others... and where that road can lead us until we are conscious and aware.
I ADORE this woman and our conversation today. As someone who hasn't experienced burnout, I am far wiser and aware of what it could look like having met Cait.
Caitlin is a speaker, author, and burnout coach - and she works with organizations to reduce burnout so they can keep top talent. Check out her podcast, FRIED.

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📆 Find goal-setting or motivation challenging.

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How To Make The Right Decision... Every Time. May 27, 2023

Every struggle with indecision? This will help.

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Is Someone Holding You Back? Do This. May 26, 2023

How I coached a woman whose husband was holding her back...

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5 Ways To Make New Friends With Anyone May 25, 2023

I've got you covered! These are my secrets - having moved and changed careers a million times in my life!

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Younger You May 24, 2023

What would they say about you today - really?

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Feel Guilty Setting Boundaries? May 23, 2023

If you do, there's one thing you may be thinking that may not be true.

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How To Be Happy Right This Second May 22, 2023

This is a fantastic skill. You can tune in any place, any time!

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When Success Takes Too Long May 21, 2023

Are you doing all the right things, but nothing "right" is happening? This is for you.

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When Someone Doesn't Believe in You May 20, 2023

It's ok. It happens to all of us. Especially when we have big dreams!

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She Let Go May 19, 2023

This poem might be the message you didn't even know you needed today.

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Are You OK? May 18, 2023

It's an important question. Have you asked yourself this lately?

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The Best Way To Get To Know Someone May 17, 2023

Craving deeper relationships? This will get you there.

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A Genius Way To Overcome Fear May 16, 2023

This makes it sooooo much easier!

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5 Habits Of High Achievers (The Last One Will Surprise You)! May 15, 2023

Which of these might you need more of?

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Why You Might Annoy People As A Positive Person May 14, 2023

If you're anything like me... this is fun to remember!

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Embrace the Chaos May 13, 2023

What I remember whenever I experience a lot of emotions at once. This can REALLY help.

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Authentic Confidence May 12, 2023

What does this feel like? The answer might surprise you!

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Enjoy It Now May 11, 2023

The power and truth of these three little words are undeniable.

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Knowing Energy Versus Proving Energy May 10, 2023

This is the ego versus the REAL you. Which energy do you omit?

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Any Tension In Your Life Today? May 09, 2023

Look at your favorite story or movie. Isn't there always tension? Here's why that's a good thing!

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Why You Think You're Failing (When You're Not) May 08, 2023

Success is a moving target! So take a look in the rearview mirror.

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Made A Mistake? May 07, 2023

Join the club. Here's what to do!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Are You Going For It Enough? May 06, 2023

I find 99% of people are NOT.

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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You're Being Blocked For This Reason May 05, 2023

"No" is love. A new way to think about it!

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Do You Believe In Fake Limits? May 04, 2023

Sometimes those limits that may have existed once aren't so true anymore.

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Do More Of What Works May 03, 2023

Obvious, right? But easily overlooked!

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Seeing The Light May 02, 2023

This makes me smile whenever I remember it.

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📆 Find goal-setting or motivation challenging.

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Why I Love Having LESS Stuff May 01, 2023

You don't have to buy into it in a world of more, more, more. Simplicity is an art.

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📆 Find goal-setting or motivation challenging.

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Living Your Own Magic with Anna Kloots Apr 30, 2023

Anna Kloots is a New York Times bestselling author, content creator, and photographer living in Paris, France. She spent a decade traveling and living in over 83 countries across 6 continents before settling in Paris.

I loved this conversation about her latest, beautiful book: My Own Magic, a Reappearing Act. This book (and our discussion) is deeply personal and powerful.

It's about starting again - and finding yourself - after a divorce.

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Bad Things Don't Have To Stop You Apr 29, 2023

Isn't that a beautiful truth? You can still get what you want.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Are You Shy sometimes? Apr 28, 2023

Here's my point of view about that. It can help!

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Patience Apr 27, 2023

Do you have it? I don't! But this helps.

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📆 Find goal-setting or motivation challenging.

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Three Powerful Words Apr 26, 2023

When I hear anyone utter these words, I step aside. They. Are. Serious.

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📆 Find goal-setting or motivation challenging.

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How To Stop Feeling So Scared Apr 25, 2023

Feel nervous or scared about something right now? This is for you.

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Closure Is Overrated Apr 24, 2023

Are you waiting for an apology or explanation from someone? You need this!

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

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300lbs And Running with Martinus Evans Apr 23, 2023

Martinus is one of the most inspirational people I know. I was delighted to welcome him into my world after he joined one of my programs last year. His success and growth as a leader have been pure joy to observe!

He's run over eight marathons since his doctor told him to "lose weight or die" in July 2012. Since then, he's also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. He is also the author of the book Slow AF Run Club: The ultimate guide for anybody who wants to run. When he's not running races worldwide, he enjoys speaking passionately about size-inclusivity, mindset, DEI, and mental health issues.

Be sure to follow him on IG: @300poundsandrunning

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Wanting It Is Enough Of A Reason Apr 22, 2023

Fun story from a vision board event!

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Are You Missing This Step? Apr 21, 2023

You might have a beautiful intention right now. Is it lacking this one thing?

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Two Steps To An INSTANT Confidence Boost Apr 20, 2023

You'll want to come back to these again and again!

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📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Identity Versus Truth Apr 19, 2023

It's funny how the more rooted we are in the truth of who we are, the less attached we are to any identity.

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Why I Don't Have Hobbies Apr 18, 2023

You don't have to feel bad if you don't have any, either!

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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How Long Have You Wanted It? Apr 17, 2023

Is there something that you want? This question can help arrive at an answer.

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Why I Don't Like My Favorite Dress Apr 16, 2023

It fits. But I no longer love it. This can apply to MANY things.

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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The ULTIMATE Productivity Hack Apr 15, 2023

This is like a magic trick!

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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This Blew Me Away Apr 14, 2023

Do you ever feel competitive? Me too. This changed a lot for me!

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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How To Be Likeable Apr 13, 2023

Lose this ONE thing (it will come as a BIG relief)!

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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One Of The BEST Things You Can Do For Yourself Apr 12, 2023

I wish I had known this earlier in life! It's not taught.

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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The Case for NOT Being Productive Apr 11, 2023

Life isn't just about getting it done. So could you be missing out on this valuable thing?

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Manifest What You Want NOW Apr 10, 2023

How do we get what we want... faster? Stop doing this to start!

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Why Copycats Don't Bother Me Apr 09, 2023

And what copying REALLY means.

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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The Joy Of Being Tired Apr 08, 2023

How to flip the script during busy seasons - like the one I'm in right now!

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Want To Be Successful? Stop Doing This One Thing Apr 07, 2023

Can you guess what it is?

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Answers Are Everywhere Apr 06, 2023

This is a beautiful truth. Is there an answer that you need right now?

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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The Divine Decline Apr 05, 2023

Can you be saying "no" enough to this many things? It can change your LIFE.

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📆 Find goal-setting or motivation challenging.

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Underthink It Apr 04, 2023

How's that for some counterintuitive advice? It's some of the best advice I got!

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📆 Find goal-setting or motivation challenging.

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You DON'T Need To Feel Guilty About This Apr 03, 2023

Feeling guilty isn't the same as BEING guilty!

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Words I Don't Say (+ Empowering Options Instead)! Apr 02, 2023

I invite you to lose these weakening words and expressions, too!

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Shout Out To You For This Important Thing Apr 01, 2023

We don't give ourselves NEARLY enough credit for showing up for ourselves. And YOU are doing it right now!

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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How to Have Good Timing Mar 31, 2023

Timing can feel weird sometimes, right? Are you on or off track? Here is how you can think about it helpfully.

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

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Ask Yourself This When You're Worried About Something Mar 30, 2023

I love these three questions. Way to flip the script from worry to excitement!

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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What Your Favorite Advice Means About You Mar 29, 2023

This reveals a lot about you! And remember to DM me (@Susie Moore)

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Does True Love Ever End? Mar 28, 2023

I think about relationships differently than most people. There is no sad ending.

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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How Comfortable Is Your Comfort Zone, Really? Mar 27, 2023

Controversial view: I don't hate having imposter syndrome. Its presence means that I'm not coasting!

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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This Moment Is Your LIFE! Mar 26, 2023

Obvious, right? Yet easily overlooked.

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Nothing Goes to Plan, Ever Mar 25, 2023

This is the rule, isn't it? Yet - it's still good news!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Using Your Voice is Generous Mar 24, 2023

No one sees the world the way that you do. You are beautifully unique! Are you showing us what you've got?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Stop Overanalyzing Mar 23, 2023

Overthinking is like taking a weakening drug. Can we do this instead?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Are You Rejecting Something Before It Rejects You? Mar 22, 2023

This is why we often don't go for our biggest desires. Is it true for you somewhere right now?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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The Easy Way To Be Nice To Yourself Mar 21, 2023

Because treating yourself the right way elevates your results.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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You're Better Than You Think You Are Mar 20, 2023

People are too good at discounting themselves. Are you overlooking your incredible strengths?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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The ONE Thing That Will Change Your Life Mar 19, 2023

What is your ONE thing right now? This will help you identify it.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Something Good Is Coming Mar 18, 2023

Everything you are doing is going to pay off.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Good Advice Mar 17, 2023

Who are you listening to? What results are they getting? Is it what you want for yourself?

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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How We Treat Others Mar 16, 2023

I love this story that shows us how life surprises us.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Embrace Your Uniqueness Mar 15, 2023

The most successful people do this. Do you? Here's how you can.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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The Meaning Of Life Mar 14, 2023

We live in a world of meaning. This is good news! It means we choose how we interpret everything. I'm breaking it down in this episode...

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Self-Advocating Mar 13, 2023

Today we're speaking about The Art of Self-Advocating.

I love this topic because, on some level, we know that advocating for ourselves is essential. But it's not taught. So here are some ideas to think about.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Create Your Miracle Morning with Hal Elrod Mar 12, 2023

Hal Elrod is a one-in-a-million person.

I heard about his book, The Miracle Morning, from friends years ago, and when I bought it, my husband and I ate it up.

Hal is on a mission to elevate the consciousness of humanity, one reader at a time. As the author of this international bestseller and his newest book, The Miracle Equation, he's doing precisely that.

I wanted to cry more than once in this interview (a real rarity for me!), and he's one of our most generous guests ever. If you want to improve your life, this is a must-listen!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Defining Moments Mar 11, 2023

When was your last big one? And what can it STILL mean for you? My last one was nearly 10 years ago... and it still gives me perfect clarity.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Payoff Is Coming Mar 10, 2023

Oprah once said no experience is wasted. This episode is some fun proof. What you're doing matters (even if you are still waiting for the results).

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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What To Do When You're Sad Mar 09, 2023

Sadness is a regular, appropriate human emotion. So what do we do when we're ready to shake it off or alleviate it? Here are my simple go-to's!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Surprising Insight From My Instagram Break... Mar 08, 2023

What do YOU think? It's interesting how influenced we are by other people's opinions, as I share here about one of my TV shows and Instagram!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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You're Being Prepared Mar 07, 2023

What if the greater the challenge = the greater your destiny?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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When You Learn This, You Can't Lose Mar 06, 2023

Are your problems piling up? Always something new to worry about? Are the struggles never-ending? This will help.

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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What Mentally Strong People DON'T Do with Amy Morin Mar 05, 2023

I met Amy at an event for authors in NYC years ago.

I've never stopped seeing her bestselling book, 13 Things Mentally Strong People Don't Do, all over the place ever since. So I was delighted to reconnect with her recently and invite her onto the podcast to discuss mental and emotional strength.

Amy is the editor-in-chief of Verywell Mind, the world's biggest mental health website, and she's the host of The Verywell Mind Podcast.

Her books, including 13 Things Mentally Strong People Don't Do, have been translated into over 40 languages. The Guardian dubbed her "the self-help guru of the moment," and Forbes calls her a "thought leadership star."

Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks ever, with over 22 million views.

I know you'll love this conversation.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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This Sentence Could Be Ruining Your Life Mar 04, 2023

Has it been? Will it continue to? What could be better?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Tiny Upgrades Mar 03, 2023

I LIVE for "one-degree turns" and minor daily upgrades. Try these ones on for size?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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You Don't Need Permission Mar 02, 2023

When I learned that permission slips can only be granted by ME, my life changed. So where might you be awaiting permission without realizing it?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Lessons Learned Skiing Mar 01, 2023

I'm a new skier. And PROUD! Are you willing to be bad at something new? Also - are you enjoying the views?

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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One Of My Favorite Life Hacks Feb 28, 2023

Get excited! This one is a goodie.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Forget A 5 Year Plan Feb 27, 2023

How far are you planning ahead? And do you need to? Is there another, more straightforward way?

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Creating A Success Mindset with Michael Hyatt Feb 26, 2023

I am so excited to have my friend Michael on the podcast!

Michael Hyatt is the founder and chairman of Full Focus. He's also the Co-Author of the new book, Mind Your Mindset.

Check out his bonuses for us here: mindyourmindsetbook.com/susie

He's also the author of several New York Times, Wall Street Journal, and USA Today bestselling books, including Platform, Living Forward, Your Best Year Ever, Free to Focus, and The Vision Driven Leader.

With his daughter, Megan, he is co-author of Win at Work and Succeed at Life. He's living the Double Win with his wife of forty-plus years, five daughters, and nine grandchildren.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Big Overreaction? Feb 25, 2023

Whenever I have a big overreaction to something - this soothes me. And it makes me curious and gentle with myself.

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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This One Word Can Help You Bust Through Procrastination Feb 24, 2023

Are you stalling at doing something important? Is it making you feel bad? This one word can help.

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Worst-Case Scenario? Feb 23, 2023

When I realized I was living my worst-case scenario in my career - going "all in" on myself was the only logical step!

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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If He's Gonna Chase You, You Have To Be Moving! Feb 22, 2023

How can this literal truth be applied to your life right now?

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Someone Is Doing More With Less Feb 21, 2023

When I remember this, it always gives me a real ZING of motivation!

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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You Don't Always Need To Have An Opinion Feb 20, 2023

This can bring you some relief and give you your energy and time back!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Cringe But Free Feb 19, 2023

I'm SO into this TikTok trend! Are you willing to cringe at yourself? If so, the world belongs to you.

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Hedonic Adaptation Feb 18, 2023

The thing no one tells you about that has a massive impact on your life. Have you heard of it?

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Life Is Like An Amazon Package Feb 17, 2023

Here's how and why. And how to maximize your "orders"!

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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You Create Your Own Momentum Feb 16, 2023

You don't have to wait for a single thing outside of you. This is the coolest thing EVER!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Every Loss Has A Gain Feb 15, 2023

When I'm reminded of the truth of this, I relax. And I come back to ONE important question.

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Advice For Younger You Feb 14, 2023

What would you now tell yourself 10 years ago that you most needed to hear? And, then, what to do with that advice today!

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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How To Get The Biggest Return EVER Feb 13, 2023

It's not your time or your money that brings you the highest return. It's THIS!

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Life's Meandering (+ A Few Thoughts On Money) with Rob Bell Feb 12, 2023

It's hard for me to introduce a person whose work I've loved for YEARS! There's so much to say.

Rob's podcast, The Robcast (named by Apple Best of 2015), is my #1 go-to for inspiration, grounding, and laughter. A former pastor, Rob has a unique, wise, and inspiring lens through which he sees the world.

He's also a New York Times Bestselling author of 13 books and plays, which have been translated into 25 languages.

In 2011 Time Magazine named him one of the 100 Most Influential People in the World. I can't wait for you to listen to this episode!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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How To Get There WAY Faster Feb 11, 2023

This is like a mind trick and was proven by Einstein. I also reveal to you my celebrity crush.

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These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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The Thing That Happened At The Beach Club Feb 10, 2023

I learned a lesson on worthiness from an unsuspecting source... face-painted kids (and ice pops)!

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📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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About The Thing That's Making You Miserable Right Now Feb 09, 2023

Learning this for me is a miracle. And it's the foundation of my life coaching work!

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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When You Don't Know What You Want Feb 08, 2023

What do you want exactly? This is what you need to know...

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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When You Feel Really Nervous About Something... Feb 07, 2023

These 3 things will help you. Like a checklist!

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📆 Find goal-setting or motivation challenging.

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About Miley Cyrus' New Song Feb 06, 2023

Oh, the self-love aspect makes me happy. Also, one of my favorite poems...

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📆 Find goal-setting or motivation challenging.

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The Myth Of Normal with Dr. Gabor Maté Feb 05, 2023

All I've been seeing all over social media in recent months are Gabor Maté clips. His latest bestselling book, The Myth of Normal, is breaking records all over the globe, and I can see why. I devoured it in several long reading sessions.

Gabor's content is the only person I never scroll over when I see it. I stop, turn up the volume, and give him my full attention.

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on various topics, including addiction, stress, and childhood development.

In this interview, we discuss:

Why we choose pleasing people over being real.
How being "too nice" can make you sick.
Why you should choose feeling guilty over feeling resentful - every time!
How anger is healthy.
The question to ask yourself, even if you had a "good, happy childhood."

This is NOT an interview to miss!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

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🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Why Other People Get The Opportunities Feb 04, 2023

Are you putting yourself in the way of opportunity? And are you doing it with purpose?

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📆 Find goal-setting or motivation challenging.

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Frustrated With Life? Know This. Feb 03, 2023

How's 2023 going so far? Not too great? That's OK...

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📆 Find goal-setting or motivation challenging.

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Thinking Is The Enemy Feb 02, 2023

What if it's FIRE - then aim? How much would you get done?

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📆 Find goal-setting or motivation challenging.

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Why I'm Not Afraid To Mess Up Feb 01, 2023

No one loves messing up. But this little secret is a superpower that you can adopt anytime!

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📆 Find goal-setting or motivation challenging.

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The Best Way To Share Appreciation Jan 31, 2023

This one skill I've learned has had a lasting impact on my life and relationships.

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📆 Find goal-setting or motivation challenging.

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Who Is To Blame? Jan 30, 2023

I was blamed for something that shocked me. But what does the blame really represent?

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📆 Find goal-setting or motivation challenging.

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Proof Of Heaven with Dr. Eben Alexander Jan 29, 2023

I first came across Dr. Eben Alexander in an Oprah interview a few years ago and was fascinated by his story. I immediately purchased his bestselling book Proof of Heaven and loved it.

He's a neurosurgeon, and his book Proof of Heaven: A Neurosurgeon's Journey into the Afterlife describes his near-death experience in 2008, which saw him put into a medically-induced coma to be treated for meningitis.

His coma resulted in brain death, but he experienced a whole new world that he describes in vivid, moving detail. Eben now teaches us that consciousness is not a product of the brain. And that we are much greater than our physical bodies.

This conversation is moving and enlightening, and after learning about his experience, the way you interpret what death means may never be the same again.

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📆 Find goal-setting or motivation challenging.

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Do You Let People Help You? Jan 28, 2023

Extreme self-sufficiency has a shadow side. Are you robbing yourself of this?

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📆 Find goal-setting or motivation challenging.

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When Your Friend Is About To Make A Mistake Jan 27, 2023

Do you step in with your wise words to stop her? I used to do that, too.

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📆 Find goal-setting or motivation challenging.

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When Someone Doesn't Like You Jan 26, 2023

Is that a problem for you? I used to always think so, too. And I'd want to fix it! But now I realize what the real problem is!

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📆 Find goal-setting or motivation challenging.

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More Is More Jan 25, 2023

Taylor Swift said something I LOVED. I'm excited to share what this can mean for YOUR success this year.

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📆 Find goal-setting or motivation challenging.

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I'm Glad I Didn't React Jan 24, 2023

Sometimes the universe swoops in and saves you in the moment. That's what happened to me!

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📆 Find goal-setting or motivation challenging.

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Choose Again Jan 23, 2023

Ah, the power of choice! Sometimes we forget how much we have.

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Don't Sweat The Small Stuff with Kristine Carlson Jan 22, 2023

Kristine Carlson is a New York Times bestselling author, best known for her work with her late husband, Dr. Richard Carlson, in the Don't Sweat the Small Stuff series (over 25 million books sold!).
Kristine and Richard had a wonderful life with their two daughters. However, when Richard tragically passed away at 45, Kristine had to figure out life on her own while continuing to build the transformational Don't Sweat the Small Stuff brand. Her experience was made into a Lifetime Movie starring Heather Locklear.
Kristine is an empathic guide for people experiencing major life transitions. You'll find this conversation healing and comforting.

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📉 Battle feelings of inadequacy or constant comparison.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Stuck In A Rut? Jan 21, 2023

Are you doing this one thing? It can get you out of a rut fast! It's simple, too. And fun!

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The Best Compliment Ever. Jan 20, 2023

It's not what you think.

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Triggered? Do This. Jan 19, 2023

4 steps to peace from stress! I wish I had known these sooner in life. But they save me now!

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📆 Find goal-setting or motivation challenging.

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THIS Is Real Happiness. Jan 18, 2023

Are you happy on Instagram, going down the scroll hole? Or watching dumb videos? Or gossiping? Happiness (the lasting, real kind) is something else.

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Why I Don't Have Regrets Jan 17, 2023

I like my life! Regrets emerge from us enjoying it. Here's how to take your life back.

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How To Make The World Make Sense Jan 16, 2023

Two things can be true at once. Life is nuanced. This realization can transform your relationships and how you see the world.

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Healing Goals In 2023 With Minaa B. Jan 15, 2023

Cosmo's Therapist is on the pod!

You know that feeling when you find someone's work, and you go, "Yes! Wow! She's soooooo right!!!"?

That was me with Minaa B. when I discovered her Cosmo column (and started stalking her online).

Minaa B. is an author, speaker, Therapist, and mental health educator with a Master's Degree in Social Work from New York University. Minaa also sits on the Mental Health Advisory Committee for Selena Gomez's media company, Wondermind.

Minaa B. is on the podcast today, where we discuss:

- If you should tell your struggling friend your good news (this will surprise you)!.

- How 80% of our thoughts are negative and how to manage them.

- That fight, flight, and freeze are only THREE out of the four human responses to stress. There's a fourth, and it's a BIG one! This blew my mind.

- How "arrival" is actually death.

- How limiting (even dangerous) black-and-white thinking can be.

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📆 Find goal-setting or motivation challenging.

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Two Things Can Be True At Once Jan 14, 2023

This can save your relationships. Bring you peace. Make you wise!

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📆 Find goal-setting or motivation challenging.

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Things I Used To Think (Cringe)! Jan 13, 2023

This makes me laugh and cringe at the same time. What I used to think about age, where you live, how much you drink... and why it's a positive thing that we change!

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Are Your Friends Ghosting You? Jan 12, 2023

I bet this has never occurred to you. But if you're growing and expanding, being ghosted isn't necessarily bad.

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How To Win The Game Jan 11, 2023

The way to get to the top of your game is to be in the right game for you! It's obvious but easily overlooked.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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An Area I Don't Penny Pinch Jan 10, 2023

I love to be thrifty. But when I hold back, these few things cost me more money than the investment.

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📆 Find goal-setting or motivation challenging.

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The Most Underrated Success Skill Jan 09, 2023

What Jennifer Lopez, Oprah Winfrey, and a Manhattan Italian restaurant owner taught me about success.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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How I Set Up For A New Year Jan 08, 2023

I don't do it like most people! But these simple ideas may help you get the most out of this year. Even one of these can change your energy, which changes your results!

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📆 Find goal-setting or motivation challenging.

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Paying Attention Makes You Rich Jan 07, 2023

It's easy to overlook this when we hurry through life (and frankly talk too much).

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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Can A Flat Tire Give You A Headache? Jan 06, 2023

This question stopped me in my tracks years ago. It remains one of my favorite questions.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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What Would You Most Love This Year? Jan 05, 2023

... If there were no boundaries to dream? Well, dreams know nothing of boundaries. Let's go!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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The Thing About Power Jan 04, 2023

This passage from a bestselling book made me go, "heck yeah!" Plus, I'm sharing examples of how I've claimed my power.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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I Don't Need To Control This. Jan 03, 2023

What is the most significant cause of suffering, do you think? I know a big one is trying to control other people. Here's why you can't.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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It's My Birthday (+ Gift For You)! Jan 02, 2023

Hello, 39! I have a life lesson AND a gift for you today.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Staying Encouraged On The Path To Success with Evan Carmichael Jan 01, 2023

I've loved Evan's YouTube channel for years!

With over 3,500,000 subscribers and hundreds of videos breaking down success secrets from Warren Buffet to Madonna to Barack Obama and Oprah Winfrey, he knows what sets high achievers apart.

As someone who also loves to study high achievers (and, in many cases, interview them!) I am thrilled to welcome Evan to the podcast.

You'll love our discussion about what success really means, how to achieve it (even when life is going wrong!), and the top three qualities that define someone who is limitless.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

I Am... Dec 31, 2022

Morgan Freeman said this in an Oprah Masterclass years ago, and I've never forgotten it. Declaring who you are is powerful.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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You're Not Responsible For This Dec 30, 2022

This realization was a big one for me this year. And if anyone relies on you heavily, this can help.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Don't Force It Dec 29, 2022

From romance to pants, this is generally great advice. Where can you apply it today?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Get Your Hopes Up! Dec 28, 2022

Why wouldn't you? It's nearly a new year! And results follow expectations.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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It's Safe To Be Happy Dec 27, 2022

Not only is it safe, but it's also living in the highest form of appreciation for your Creator. Ever thought about it that way?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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2 Life-Changing Questions Dec 26, 2022

This little story always brings me right back to earth. Have you ever asked yourself these?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Your 2023 Money Moves with Adam Auriemma Dec 25, 2022

Adam Auriemma is one of my fave people on earth...
It's such a treat to introduce you to a bestie of mine today, to talk about money, your relationship with it, and who to seek advice from.
Adam is a personal finance journalist and editor-in-chief of NextAdvisor, the money advice brand published in partnership with TIME. Previously, he was editor-in-chief of Money magazine, deputy bureau chief at The Wall Street Journal, managing editor of The Daily Beast, and deputy editor of Fusion, a joint venture of Univision and ABC News.
Teams working under Adam's leadership have received the Gerald Loeb Award for Business and Financial Journalism, a National Association of Black Journalists Digital Media Commentary Award, and an Emmy nomination for Best Cultural/Topical Documentary.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Actually, It IS special. Dec 24, 2022

Are you a little lazy sometimes - when it comes to making your daily life more beautiful? Here's one thing I often remember that makes me live and truly enjoy the moment (and all of my stuff)!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Are You An Over-Giver? Dec 23, 2022

When I noticed that over-giving is a form of neediness, a lot changed for me. So, people pleasers - this is for you!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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You Have What You Used To Wish For Dec 22, 2022

"What you now have was once among the things you only hoped for," said Epicurus.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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What Triggers You? Dec 21, 2022

A "trigger" is something you hear a lot about these days. Here's how I think about them - in a way that brings me control (and peace).

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Take More Risks Dec 20, 2022

Is a risk really so serious when considering it from a distance?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Is Your Dream Life Closer Than You Realize? Dec 19, 2022

This little story might make you cry. It makes me cry - every single time!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Your Sweet, Successful 2023 with Candace Nelson Dec 18, 2022

It was a joy having my pal Candace on the pod today, talking about her latest creation, the beautiful book Sweet Success.

If you have big creative plans for 2023 - this is for you!

Candace Nelson is a wildly successful entrepreneur known for co-founding Sprinkles, the world's first high-end cupcake bakery and cupcake ATM, and most recently, Pizzana, a fast-growing chain of award-winning Neo-Neapolitan pizzerias.

Candace is also a regular contributor to the Wall Street Journal, author of the New York Times Best Seller "The Sprinkles Baking Book," co-creator and executive producer of Hulu's upcoming "Best In Dough," executive producer and judge on Netflix's "Sugar Rush" and judge on 100 + episodes of Food Network's hit show "Cupcake Wars."

Fun fact, Candace is also a Five Minutes to Famous student!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You Versus You A Year Ago Dec 17, 2022

What would you 12 months ago say about you today?

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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How To Receive More Dec 16, 2022

Do you want to receive more in 2023? Then, this one skill will help you unlike any other.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When It's All A Mess Behind The Scenes Dec 15, 2022

Good news! You're not alone. Those "buttoned-up" folks? Well. No one is so organized and perfect after all.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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What If It's The Last Time? Dec 14, 2022

A powerful exercise you can do anytime for powerful presence! This can change your day.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Ignoring What "They" Say Dec 13, 2022

Yes, it's possible! And it's not how you think!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Stuck On Something? These Are Your 3 Options. Dec 12, 2022

I LOVE the clarity of these three options when you feel stuck, unhappy, or unsure of what to do next.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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Be a Badass In 2025 with Jen Sincero Dec 11, 2022

THE self-help legend of our time is here!

Jen Sincero, author of You Are A Badass, You Are A Badass At Making Money and Badass Habits, joins us, and I *could not* be more excited.

Jen is a #1 New York Times bestselling author, speaker, and motivational cattle prod who's helped countless people transform their personal and professional lives via her products, speaking engagements, newsletters, seminars, and books.

In this interview, we discuss:

⁃Why you get to do what you want.
⁃Why your dreams matter.
⁃How to stay encouraged no matter what.
⁃3 questions to ask you when you're unsure of something.
⁃What self-help REALLY is...

And so much more!

This is one of my favorite conversations EVER. You might want a notepad for this one!

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

That Thing You Need to Finish Dec 10, 2022

This might help you complete it now. You and your gifts deserve it.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Alone This Holiday Season? Dec 09, 2022

I've spent the holidays alone before. It's OK. Here's how to make it through. If someone you know is alone, lonely, or grieving, pass this along.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You In The Wrong Job? Dec 08, 2022

Your life's work matters. This is for you if you feel like you're in the wrong place.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When to Confront Versus Let Go Dec 07, 2022

Ah, the eternal question! Do I speak up or let this slide? These two things will help you know what's right for you.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Just 10 Minutes Can Change Your Life Dec 06, 2022

Don't you love the magic of a simple change? This is small but mighty.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Question Few People Ask Dec 05, 2022

If we all asked this question, even 1-2 times in our life, it could change our relationships for the better entirely.

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do You Schedule Sex? All Things Intimacy with Dr. Jacqueline Sherman Dec 04, 2022

Dr. Jacqueline Sherman and I dive into all things sex and intimacy in this episode!
She's a Licensed Psychologist, Intimacy and Relationship Coach, and Military Spouse (and a member of Self Coaching Society)! She helps modern, ambitious, high-achieving women have better sex and intimacy in their relationships. Is this topic uncomfortable for you? That's a sign you might benefit from it the most.
And do you know what bothers her? The fact that women feel they don't have permission to love themselves or ask for the type of pleasure they want. We can solve this problem if we start talking about it more. And that was the (fun!) intention of this conversation.
You'll also hear us referencing her incredible Sexfirmation Cards in this episode. These are a must-have, and she's giving Let It Be Easy listeners 20% OFF using the discount code EASY at drjac.co/shop.
Be sure to check out her incredible work and connect with her here:

Instagram: @drjacphd

Her Website: https://www.drjac.co/

Her Coaching Services: https://www.drjac.co/oneononecoaching

Her Email: hello@drjac.co
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Universe Only Trades Up Dec 03, 2022

Is life going wrong? Was something taken from you? Or are you waiting on something that's taking too long? This episode is for you.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

I'm a Rebel. Here's How. Dec 02, 2022

There are two things I do that don't fit the norm. And that can make others uncomfortable. And I'm proud of them.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Hey, You Dropped Your Purpose! Dec 01, 2022

This might be the perfect episode you need on the brink of a new year.

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Who Are You Living For? Nov 30, 2022

Robert Frost said, "In three words, I can sum up everything I've learned about life: It goes on."

What do you think will happen after your funeral? Let's think about that today.

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Faking These Things? Nov 29, 2022

When we fake stuff, it never feels good. Our bodies yearn for truth and integrity, and ease.

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Person You Want to Make Most Proud of You Nov 28, 2022

This mini-meditation moves me every time. Think of the person you'd most love to impress with your accomplishments. And walk them through this exercise in your mind.

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Way of Integrity with Martha Beck Nov 27, 2022

I've been obsessed with Martha Beck for years. So, I cannot express my JOY enough at sharing our conversation with you! But, as I share in this interview, I don't think I'll ever be the same after reading her latest book, The Way of Integrity.

Dr. Martha Beck is a bestselling author, life coach, and speaker. She's spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. For over two decades, she has been, in the words of NPR and USA Today, "the best-known life coach in America" and, in the words of Oprah Winfrey, "one of the smartest women I know."

Her work includes several New York Times bestsellers, international bestsellers, and over 150 magazine articles. She's written several self-help books and memoirs, including Finding Your Own North Star, The Joy Diet, and Expecting Adam.

In addition to holding three Harvard degrees in social science, Martha is a passionate and engaging speaker known for her unique combination of science, humor, and spirituality.

Martha's newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. Visit her at www.marthabeck.com.

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Not All Money Is Created Equal Nov 26, 2022

Sounds weird because a dollar is a dollar, right? Here's what I think about it. And how the money I earn from life coaching is totally different from corporate money.

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Selective Enough? Nov 25, 2022

Being more selective in life brings you far more joy than you might realize. It's easy to go through life being far more accessible than you even know you're being. Here's how I guard my mind!

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Who Owns The Future? Nov 24, 2022

I love what Wayne Dyer said about the future, which I share in this episode. And, my favorite way of thinking about how the past and future connect (hint: they don't).

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When Someone Annoys You... Nov 23, 2022

It's easy to discover so much about ourselves when we're squeezed. So what can it reveal to you? And what, then?

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What If? Nov 22, 2022

We're told, "What If?" is the question we regret most asking. But I have a better what-if question for you today. See how this one feels!

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

My Thoughts On Social Media Nov 21, 2022

Is it toxic? Do you need a detox? Can Instagram make you feel bad? As the author of Stop Checking Your Likes, here are my two thoughts on social media that can change how you think about it...

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Creating Success On Your Terms with Anthony Trucks Nov 20, 2022

Anthony is a former NFL player turned transformational identity shift coach. At three years old, he was placed into the foster care system. Between being placed in foster care and being adopted by an all-white low-income family at 14, he overcame many challenges and made the varsity football team.

By 25, he was on the Pittsburgh Steelers roster and had a beautiful wife, a son, and an even brighter future. Or so he thought... In this conversation, Anthony shares how shifting his ideal identity is the only way that he's been able to achieve success in his career. We discuss:

- How being able to adapt quickly can enhance your life.

- How to handle a bad day.

- The clarity that defining your priorities brings and why it's a significant energy saver!

- Why you must set your own scale to define your life's success.

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Creating Supportive Statements Nov 19, 2022

When there's an area of your life that you're unsatisfied with, do you have any idea of your beliefs around it? This simple one-word replacement will open you to insights you probably never realized.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

My Favorite Einstein Quotes Nov 18, 2022

Oh, Albert! You always make so much sense!

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Precious People Nov 17, 2022

Who are yours? Do you make the effort that they deserve?

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What Are You Waiting For? Nov 16, 2022

It's an excellent question, isn't it? I want to know your answer.

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Does a Big Opportunity Scare You? Nov 15, 2022

This is excellent news! Hear me out...

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This Defines a Great Life (It's Not What You Think) Nov 14, 2022

I think of this whenever I am down, and it truly lifts me up. Your life is far more blessed than you realize.

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Dr. Joe Vitale On The Real Secret To Manifesting, Fast! Nov 13, 2022

You may recognize Joe from the chart-topping book and movie, The Secret. Dr. Joseph Vitale is a spiritual teacher and author of The Attractor Factor, and I love the lens through which he sees the world, how connected he is to Source, and, as a result, true possibility thinking.

In this interview, we discuss:

- How to know if your goal is too small.

- Why the universe loves speed.

- Why holding back on your ideas often ends in disappointment.

- What to start noticing if your dream isn't being achieved.

- Why "this or something better" is vital to add to your dreams/aspirations.

- What Dr. Joe Vitale believes was left out of "The Secret" and why it's so important.

- The simple belief statement that will set you up to handle any challenges that come your way ("there's always a way").

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Common Regret We Never Think About Nov 12, 2022

This could be the message you didn't know you needed to hear!

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Secret of Happiness Nov 11, 2022

Is there a secret? For me - this is it! It's obvious yet easily overlooked.
Also, if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do You Have Enough? Nov 10, 2022

I adore this interaction I heard about. If I could force everyone to listen to it, I would!
Also, if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Find the Right Answer Nov 09, 2022

How do you know what the next right step is? This episode will help!
Also, if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Your Best Shortcut to Better Results Nov 08, 2022

If you're anything like me, you love a shortcut. And this episode is for you!
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What If We've Got Joy Totally Wrong? Nov 07, 2022

What brings you joy? What makes you happy? What if the questions we are asking are, in fact, the wrong ones?
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Anna Bey On Modern Elegance (+ Managing Criticism) Nov 06, 2022

Anna Bey is an internationally renowned thought leader and instructor in feminine self-worth, modern elegance, and the aspirational lifestyle.
She's also a generous and wonderful human who I love having as a friend! In this fun and real convo, we discuss:
- The theme of elegance and how it can enhance your life (with over 1.4 million YouTube subscribers, she's the internet's elegance expert!).
- The power of owning your imperfections.
- A genius realization that will stop you from fearing criticism and how Anna masterfully deals with the criticism she receives.
- The liberating impact of sharing your past and your lessons.
- Why it's a good thing that 'elegance' is a vague concept and how it can benefit you.
And please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Mantra For When Someone Wrongs You Nov 05, 2022

This brings me peace. It's coming back to the truth.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The One Thing I Don't Give Or Receive Nov 04, 2022

As a life coach, friend, and relative - this is one thing I don't give. I will always see you in your strength.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

My Favorite Quote From Robin Williams Nov 03, 2022

You only get one spark of this. This quote makes me wanna go BIG!
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Death & Regret Nov 02, 2022

These are two of my favorite things to talk about. So in this episode, I tell you why.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Living Your Worse Case Scenario? Nov 01, 2022

This question got me out of my full-time day job and all in on my side hustle. It applies to everything.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Passion + Expansion Oct 31, 2022

Are you a passionate person? Are you expanding in new ways? Then, you need these two mantras to support you.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Communicate Beautifully With Anyone with Deb Roberts Oct 30, 2022

I wish Deb's skills were taught in schools! Our lives would be so much easier - and so much more honest.
It took me ages to book my friend Debra Roberts on the podcast because she's so busy showing leaders and humans everywhere how to talk to each other. I love her simple, practical, and no-nonsense style to get the most out of every difficult conversation.
Deb is an author, a conversation expert, a developer of The Relationship Protocol® communication model, a trauma consultant (EMDR Certified), and an LCSW, a Licensed Clinical Social Worker.
This might be the interview you never even knew you needed.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

During Difficult Times Oct 29, 2022

We need to help ourselves. Here is something valuable that always helps me.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Guilt Is Actually Your Friend Oct 28, 2022

Do you choose guilt over resentment, or resentment over guilt? This one shift in thinking can give you your life back.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You Don't Fear Change, Your Fear This Oct 27, 2022

You're not alone, but change isn't the thing you really fear. It's this instead! I'll show you how to get past it fast. And watch the world open up to you!
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Spot a Truly Confident Person Oct 26, 2022

It's not what you think. On the contrary, this one thing is always the clearest sign (when you know to look for it)!
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

"OMG, I was totally wrong!" Oct 25, 2022

When was the last time you said this? Would you ever say it? What would you think of somebody who does?

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

My Mantra When Life Goes Wrong Oct 24, 2022

Life can and will "go wrong" sometimes. How do we shepherd ourselves when it does? I come back to this mantra.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Money With Katie Oct 23, 2022

I heard about Katie from many people before I started following her.
Katie Gatti is the woman behind all things Money with Katie. She focuses on teaching #RichGirls how to make their money work for them. There's no other voice like hers in the money space (especially for millennials and Gen Z!), and I'm thrilled to have her on the podcast where we discuss:

Why we spend most of our lives making money but never like to talk about it.
How to balance enjoying the now with saving for the future.
Whether buying a house is the right choice for you?
What every 16-year-old should know about money.
Our different money seasons in life and how to approach them.
How to tell if your money is working well for you.
The magic figure Katie thinks you need to retire early (note: this number applies to her own life)!

Follow her blog.
Follow her on YouTube.
Follow her on Instagram at @moneywithkatie.
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Most People Never Do This Oct 22, 2022

And you're not "most people." You're part of a very small group if you do this one thing.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Tired? Oct 21, 2022

A crucial and overlooked lesson that we can learn from children! I've never forgotten it.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Not Where You Want to Be Yet? Oct 20, 2022

Here's the truth about what that means. And a better question to ask yourself.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

My Personal Inspirational Mix Oct 19, 2022

I throw everything at my success, steadiness, and peace. One of the questions I'm often asked is, WHO inspires me? It's a lot of people and resources that are constantly changing. Sharing some of my favorites here!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Comparing Yourself? You Need This One Question! Oct 18, 2022

I want everyone to ask themselves this question. It shifts everything in an instant! Try it and see.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why I Don't Text You Back Oct 17, 2022

Do you take it personally when you're met with radio silence? Here's how to think about it instead. This can save you a lot of suffering.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Amy Purdy On Resilience Oct 16, 2022

How would you want the story to go if your life were a book and you were the author?

This is the question the (one and only!) Amy Purdy wants you to ask yourself.

When Amy was 19 years old, she contracted bacterial meningitis. As a result, both her legs had to be amputated below the knee, she lost both kidneys, her hearing in one ear and her spleen had to be removed...

Doctors gave her just a 2% chance of survival.

23 years later, Amy's a NY Times Best-Selling Author, one of the world's most in-demand motivational and keynote speakers, and a 3-time Paralympic medalist and trailblazer in Paralympic Snowboarding.

She's one of the kindest, most brave, most resilient, loving, and most accomplished humans I have ever known. I'm blessed to call her a dear friend.

In this episode, we discuss:

- Her awe-inspiring journey from serious illness to achieving her dreams.

- Her mysterious and life-changing spiritual guide experience. This story gave me chills!

- The joy and power of realizing that anything is possible.

- How strong belief can get you through all your life challenges.

- The importance of fun and lightness and enjoying your precious life today!

- The astounding results of visualization and faith.

By now you know the power and role of BELIEF in your life. And as Amy says, it's BELIEF that's directed her ENTIRE path.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This Sentence Can Change Your Life Oct 15, 2022

I'll never forget the first time I heard these words. And I have told the story many, many times ever since. I hope to always feel this way! This will help you regret-proof your life.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Most Loving Thing You Can Do For Someone Oct 14, 2022

I wish everyone knew this. It's magical and rare. When you find it, you hold on!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The One Question to Get You Through Any Sticky Situation Oct 13, 2022

The answer is, almost always, a yes. Problems are temporary. You are eternal.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How To Be In A Secret Love Affair... With Yourself! Oct 12, 2022

When I prioritize soothing myself over reacting, it's bliss. I'm like my own compassionate BBF - without even having to text anyone!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This One Thing Helps My People Pleasing More Than Anything Else Oct 11, 2022

People pleasing isn't being kind, sweet, generous, or loving. It's this!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

These 3 Things Make You Less Fun to Be Around Oct 10, 2022

I learned about these "Three C's" as a teenager. They've helped me a lot - at work and in life!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Making Your Own Rules with Ali Brown Oct 09, 2022

I'd heard of Ali Brown years before she and I connected! She is the Founder and CEO of the women's business empowerment company We Lead and is one of the most recognized entrepreneur coaches in the world, having built a coaching and consulting enterprise that was on the Inc. 500 list of fastest-growing private companies in the U.S.

Today, she is also the Founder and CEO of The Trust, which is the new premier global network for women entrepreneurs generating 7- and 8-figure revenues. Ali is a true original in the coaching space. In this episode, we talk about:

The freedom of choosing to work outside traditional business systems.
The joy of growing older and the confidence it brings.
How powerful intuition is.
Why being in your 50s is fabulous!
How Ali's faith in God drives her business and life journey.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Pick a Lane Oct 08, 2022

Thoughts attract similar thoughts. The mind always seeks proof - so why not choose the more honest and uplifting lane on your path anywhere?

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The First Option Is Often The Best Oct 07, 2022

This might just add YEARS to your life!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Slow Down Oct 06, 2022

I recently met the future me (at a ripe, old, beautiful age!) in a meditation. "Slow down," she said to me. I think they might be good words for you, too.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Successful at Something You Don't Love? Oct 05, 2022

It surprises me how many people are good at things they don't like. Imagine how incredible you could be doing something you LOVE!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

There Are No Points for Not Bothering Someone Oct 04, 2022

Do you think anyone will thank you or even notice when you don't take up space? I used to have this wobbly belief, which didn't serve me. You're holding back for nothing.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Great Moments Oct 03, 2022

We are so conditioned to think that our lives revolve around great moments. But great moments often catch us unaware.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Getting Out of Your Comfort Zone With Sanni McCandless Honnold Oct 02, 2022

I first encountered Sanni probably the same way you did - watching the Oscar-winning documentary Free Solo.

Dating legendary climber Alex Honnold, Sanni struck me as a beautiful and brave soul as she supported the man she loves as he climbed El Capitan (2.5x as tall as the Empire State Building!) with NO ROPE. I've since had the joy of becoming friends with Sanni in real life, and she's a woman who inspires me to push my limits and get out of my "But I'm a city girl!" box.

In this intimate conversation, we discuss:

Celebrating stepping out of our norms and comfort zones.
How Sanni deals with fear in a relationship and regulates fearful emotions.
Dealing with negativity and feedback effectively.
Top communication tips, including the "failure bow" and four strategies to deal with any situation.
Coping with changing relationship dynamics after having a baby.

Sanni is a transition coach for outdoor-focused individuals who want to create more tailored, intentional lifestyles and find agency in their own lives. In her work, she helps people overcome the doubts and concerns that get in the way of living fearlessly and feeling fulfilled.

You can learn more about her incredible company Outwild, here. And be sure to follow her on Instagram @sannimccandless.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Long View Oct 01, 2022

In a microwave, Instacart, and TikTok era - it's fascinating how seldom we take the long view regarding how we spend our time and effort. Is what you're doing today creating the long-term future that you want?

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Indecision Is... Vanity? Sep 30, 2022

I better you've never thought of this before! It might just set you free.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This One Word Will Transform Your Success Sep 29, 2022

Replace the words "achieve" and "accomplish" with this other, upgraded word. See how it feels!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Thing I Like Most About Myself Sep 28, 2022

It's not flashy. It's not loud. It is, in fact, invisible. But it's EVERYTHING.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

3 Easy Ways to Appear More Put Together Sep 27, 2022

Did you know that appearing "put together" is at the top of many women's wish lists? These three subtle actions will get you there.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why It's Good to Be Laughed At Sep 26, 2022

Do you fear other people's responses regarding how you live your life? Do you hold back because of this? This little story was such an "aha!" moment for me when it came to sharing my big dreams with others.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Sober Curious? Spencer Matthews Talks About Getting Started Sep 25, 2022

Spencer George Matthews is a British entrepreneur, television personality, and former London broker, well-known in the UK for his appearance on the reality show, Made in Chelsea. He's also the brother-in-law of Pippa Middleton. And the founder of a clean drinking company, CleanCo.

Spencer lived in a cycle of drinking in his twenties - even finding himself in a career where client entertainment and partying were part of the package. I can relate! Before the birth of his first child, he gave up drinking, which led to so many incredible things happening in his life!

If you're sober curious, or someone you know is, you will LOVE this episode. And be sure to check out his chic, clean drinks line at drinkclean.com.

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Is It Better to Love or Be Loved? Sep 24, 2022

I think we might've had it wrong this whole time.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You Are So Beautiful, Today! Sep 23, 2022

If you took a selfie now, and I showed it to you in ten years, you'd probably say much kinder things about it than you would today. Does this have to be so?

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

30 Days of Asking for Favors Sep 22, 2022

How comfortable are you asking for things? Are you up for a challenge?

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Make the Boring Fun Sep 21, 2022

At least 80% of life is largely routine, isn't it? Here's one new fun thing I'm doing that I'd love you to join me on!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

If You're Cringing, I'm Clapping! Sep 20, 2022

Do you cringe at old work that you did, or even old beliefs that you used to have? Here's why that's a great thing.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Positive of Pain Sep 19, 2022

When you're comfortable, how eager are you to create change? Let's look at a painful situation in your life right now. How can it be making you move?

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Listen to Me Get Hypnotized by Grace Smith Sep 18, 2022

Grace Smith hypnotized me LIVE on the podcast, and you can listen to the ENTIRE, unedited episode here.

I can't believe how effective and utterly transformative it was in just one session! Talk about results! I also can't stop telling people about it and have since signed up my hubby and sister for sessions with her team.

Grace's mission is to make hypnosis mainstream because she's tired of seeing needless suffering worldwide. She knows that suffering will diminish greatly when people start to turn to hypnosis for help first, instead of as a last resort.

As a pioneer in Hypnotherapy, her private clients include Fortune 500 CEOs, A-list celebrities, Olympic athletes, and government officials. In addition, she's the Founder of the world's #1 provider of hypnosis education, products, and services. If you're curious about trying Hypnotherapy, download her FREE app Grace, at GetGrace.com. She also has the Grace Method Certification School (GetGrace.com/method), a world-class certification program.

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Get Closure Sep 17, 2022

Are you waiting on a phone call, an apology, or even a cord-cutting session? This is faster. And better. And more in your control.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Best and Fastest Way to Change Someone Sep 16, 2022

Who's a person you need to change in order to be happy? This will help bring you peace.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What Made Chicken Soup for the Soul a Success Sep 15, 2022

This book took over a year to be known. Here's something the authors did that you can apply to success in any area of your life.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You're Bigger Than What's Making You Anxious Sep 14, 2022

What's making you anxious right now? Whatever it is, it's not YOU.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Start Your Podcast With My Podcast Guru Cathy Heller Sep 13, 2022

I've dropped a podcast episode *every single day* since March 22nd. So that's almost six months of the Let It Be Easy podcast on the daily!

Podcasting has opened so many doors for me internally and externally.

It's unlocked different creative reserves within me. It's allowed me to use my voice more confidently. And it has brought me many beautiful connections I wouldn't have otherwise. And the feedback I receive from listeners moves me every day.

Question for you today... Have you ever wanted a podcast of your own? If so, Cathy Heller is the only teacher I listen to on the topic of podcasting! And right now, you can still get in on her free bootcamp called "It's Time to Podcast." Jump on it and dive it here.

Cathy didn't start her podcast until she was 37, and in 5 years, it has grown to almost 40 million downloads and now generates multi 7-figures (WOW)!

Most incredibly, she didn't have an Instagram account when she began, an email list or a name people knew. She had 3 young kids (one who was 10 days old at the time!) and no marketing budget. All she had was one thing - a feeling within her that she wanted to put her message in the world.

I know this - the best and most beautiful things start with a simple, powerful intention. It's enough. Join us!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You're More Qualified Than You Think Sep 12, 2022

Who qualifies you, do you think? Is there someone or something you're waiting on? This will make you rethink what it all represents.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why You Are Your Best Guru With Sheri Salata Sep 11, 2022

Sheri Salata is an American author, speaker, and producer. She is the former executive producer of The Oprah Winfrey Show, co-president of Oprah Winfrey Network, and Winfrey's Harpo Productions. After working with the world's most well-known teachers, leaders, speakers, and authors, Sheri teaches us that our best guide and guru is OURSELVES.

In this interview, we discuss boundaries, self-love, and ongoing expansion at all life stages. Sheri is a wise and steady force in my life, and I'm beyond thrilled to share this conversation with you!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Your Relationship With Time Sep 10, 2022

I love to take time out of the equation when making an important decision. Here's how!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Who Qualifies You? Sep 09, 2022

Is there someone or something that can qualify you for the next level? What if, in fact, you don't need it at all?

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When Nothing Is Going On in Your Life Sep 08, 2022

How do you feel about your "nothing days"... the days that fill the majority of your life? These words from playwright Thornton Wilder might make you cry today (they make me cry)!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Coolest Quality In A Person Is This Sep 07, 2022

Are you effortlessly unattached to the outcomes in your life? Is wanting something too much a little uncool? Well, I beg to differ on this one.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When Life Drives You Crazy - This Is Your Mantra Sep 06, 2022

This mantra saves my life time and time again! It's what I text friends when they are frustrated, annoyed, or feeling lost. It's available every single time.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What "I Love You" Really Sounds Like Sep 05, 2022

Does someone not love you the way that you want them to? And... What if that's actually ok? Love shows up in lots of different forms. This will help you enjoy the love that probably surrounds you without you even realizing it.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Upside of Stress with Dr. Kelly McGonigal Sep 04, 2022

Stress is part of life, right? So let's get good at it! Kelly taught me that stress and meaning are inextricably linked. Because stress happens when something you care about is at stake. It's not a sign to run away - it's a sign to step forward.

Kelly believes that it's possible to experience hope, joy, and meaning, even when things are difficult. And I believe that the best way to do this is to connect - with one another and with something bigger than ourselves.

Dr. Kelly McGonigal is a health psychologist and lecturer at Stanford University, known for her work in the field of 'science help,' which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being. This interview might just mark the turning point of how stress impacts your life.

You can check out her bestselling book on this exact topic here. And be sure to follow her on Instagram @kellymariemcgonigal!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Live a Beautiful Life Sep 03, 2022

When you remember and return to this life truth that exists for ALL of us, an incredible thing happens. What if a beautiful life is more simple than we think? This will help you live earnestly, here and now.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What "I Don't Know" Really Means Sep 02, 2022

How often do you say "I don't know"? And not in a trivial way. Are you stuck in the "I don't know" of a big decision? This will help.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This Overlooked Action Is a Major Superpower Sep 01, 2022

Are you open? Or closed? It's hard to know! Openness (and love) can take you everywhere. Wait till you hear this story that had the most incredible outcome!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Know If You Should Quit Something Aug 31, 2022

It's hard to know sometimes, right? But winners DO quit. Let's dive into counterproductive persistence, sunk time/cost bias, and what it means for you. Plus, signs that quitting can really mean winning.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The One Thing Worth Being Really Fussy About! Aug 30, 2022

We're fussy about what we eat, what we wear, how we spend our vacations... but this one thing we're not fussy about is, in fact, the most important thing of all!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How I Met My Husband (Pssst... I Made the First Move)! Aug 29, 2022

Are you going for it enough? Single or coupled - this skill can inspire HUGE positive changes in your life!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Ash Ambirge on Doing Life Your Way Aug 28, 2022

Ash Ambirge is a woman you want to know! I don't think any other writer has made me laugh so much nor encouraged me with their delicious combination of a generous heart and a rebellious spirit.

Ash is the Editor In Chief of The Vivette - home for the cosmopolitan digital nomad. She's an entrepreneur, creative writer, speaker, and advocate for women being brave and doing disobedient things with their careers and lives. She's also the author of The Middle Finger Project, a DAMN fine and hilarious book.

This episode is one of my favorite interviews EVER!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why Other People Don't Intimidate Me Aug 27, 2022

Do other people sometimes make you nervous? If I could force everyone to internalize this truth about human fear, I would. It's that powerful!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

10 Books I Can't Live Without Aug 26, 2022

Asking me my favorite book is my least favorite question because I HAVE SO MANY! But because of popular demand, I put together a selection of genuine, timeless winners here. Of course, there will be more to follow. But even just 1-2 of these have the power to totally transform your life. The first one totally changed mine!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This ONE, Small Thing Will Change How You Impact the World Aug 25, 2022

Most people are not very aware of the discussions they are having. They don't even think about the content of what they talk about. And then they wonder why they feel low-vibe or fail to make new friends.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Reach a Goal Faster Aug 24, 2022

This goes against traditional advice and could be the best thing you've never heard before. Are you slogging away at something? Getting tired of the grind? Waiting for results? This is for you!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Too Busy or Too Scared? Aug 23, 2022

When we say we're too busy, we mean one of two things. Which of these two things do you really mean? Both bring good news!

If you enjoy this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How To Model Success Aug 22, 2022

Success is generous! Dolly Parton helped Shania Twain (without even realizing it)! I'll tell you how. And how you're probably inspiring others without even realizing it!

If you enjoy this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Kristin Hanggi On The Heroine's Journey Aug 21, 2022

Kristin Hanggi is a theatre, television, and film director.

She's best known for directing and developing the international smash-hit Rock of Ages, which received five Tony Award nominations, including Best Direction of a Musical. She has directed productions of Rock of Ages all over the world, including Broadway and the West End.

As a master storyteller, Kristin understands the power of story and how we can tell a better one about our lives. You'll love this interview where we discuss what challenges really mean, what the universe wants us to know, and that, yes, you are going to be ok.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

We Make Good Decisions When We're Dying Aug 20, 2022

Do you need to wait for a loss or a scare to make better decisions? I say let's learn from everybody else!

If you enjoy this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

All Time Is Quality Time Aug 19, 2022

What if every minute you spend with your loved ones is, in fact, special? We want to appreciate the small/insignificant/boring things because one day, we'll look back and realize they were the big things.

If you enjoy this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Savoring Enough? Aug 18, 2022

I love pondering this question. What will 85-year-old you savor about your current life?

If you enjoy this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You're More Free Than You Think Aug 17, 2022

Have you ever paused to realize how much free will you actually have? Plus - three words you can ditch today!

If you enjoy this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This Makes You Look Younger and Live Longer Aug 16, 2022

No more expensive face creams are needed! This one thing makes you more attractive, too.

If you enjoy this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How To Make A Far-Fetched Dream Your Reality Aug 15, 2022

Do you dream of seeing the world - in an unrushed, unfrenzied way? It could be more available to you thank you think.

If you enjoy this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Gala Darling On How To Manifest Anything (Brilliant Manifesting Secrets)! Aug 14, 2022

Gala Darling is a force! I dove into her most recent book: Magnetic Mindset, How To Make Love To The Universe And Manifest Anything and have been so excited to share her manifesting magic on the podcast with you!
Gala is a speaker and the bestselling author with a mission of making EFT/tapping mainstream and accessible. She has taught tapping and radical self-love techniques to millions of women over the past fifteen years.
She was inspired to start doing this work after healing her eating disorder and depression using tapping. When that happened, she became obsessed with the idea that what we think is a life sentence is actually just a story. As a teacher, she is effervescent, unconventional, and unapologetically enthusiastic. Who said healing and growth have to be boring?!
Gala's TEDTalk has been viewed over a quarter of a million times. Her first book, Radical Self-Love, became an instant bestseller at #1 in its category and has been translated into five languages. She has taught at NYU, and been featured in every major publication that counts, from Vogue to the New York Times. She believes that life is to be celebrated, change can be joyful, and wholly and profoundly loving, accepting, and forgiving yourself is the key to living the life you've always dreamed of.
If you enjoy this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

My Happy (Nearly) 13 Year Marriage Secret Aug 13, 2022

Are there spaces in your togetherness? Space can create desire and strength. Here's how we do it!

If you enjoy this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Don't Take "No" For An Answer Aug 12, 2022

Could it just be an opinion when someone tells you something isn't possible? This funny story proves that the answer is often, "Yes!"

If you enjoy this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Manifesting Explained In 7 Words Aug 11, 2022

Does manifesting confuse you? There are so many books, teachers and perspectives, right? These seven, deceptively simple, words will help you!
If you enjoy this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Struggling To Make A Decision? Aug 10, 2022

If you're indecisive and hesitant about arriving at a decision, this is for you. I'm sharing one of my favorite quotes of ALL time that I know to be true.

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This Powerful Exercise Will Transform Your Day Aug 09, 2022

When was the last time you felt totally present and awake? In sharing this particular story that moved me, I share something we can apply to our life experiences anytime. It's powerful!

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You're Way More Powerful Than You Realize Aug 08, 2022

It's baffling to me how we give our power away multiple times a day without ever realizing it. This slight mental shift can change how you go through your day - with intention and truth. You have CHOSEN so much of your life!

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Marisa Peer Shows You How To Tell A Better Story Aug 07, 2022

Is it possible that our deepest pain stems from the stories we tell ourselves?

Marisa Peer, world-renowned speaker, Rapid Transformational Therapy trainer, and best-selling author, says "yes." And I agree!

Marisa is on the podcast today, where we discuss:

- The utterly random way that we met - and how it ties into a personal story that I, (on purpose), created about my life.

- How we can quickly talk ourselves out of feeling bad (this is brilliant)!

- The biggest lie we tell ourselves (when we replace this, everything shifts).

- The superpower that we all have - but most of us reject.

If you enjoy this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Overcome Social Anxiety With This One Thing! Aug 06, 2022

Do you ever feel anxious around other people? This will help you navigate your emotions and simultaneously become the most generous and magnetic person in the room.

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Quickest Way to Overcome Comparison Aug 05, 2022

When you do this ONE thing, you simply cannot feel comparisonitis. Comparisonitis is misery. It yields you nothing. Try this and see your energy transform!

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How Trusting Are You? Aug 04, 2022

We can give up a lot when we fail to trust others and the process of life itself. I'd rather trust and regret than doubt and regret. What about you?

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Success Comes Down to These 3 Things Aug 03, 2022

Yes - it really can be this simple! Here's how to NOT overcomplicate arriving at the outcome that you want.

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Neil Armstrong Had Imposter Syndrome?! Aug 02, 2022

This story made we wanna scream, "Seeeee?! It affects all of us!" The first man on the moon felt unimpressive at a gathering - you want to hear these exact words. But, hey - you're doing just fine!

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do You Like Change? Aug 01, 2022

My online advertising career taught me a lot. As audiences migrated online (less TV, magazines, and newspapers) - those who stayed in the advertising industry moved with the times. Change can be scary, I know. Here's how to make it easier!

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Lisa Bilyeu On How To Have Radical Confidence Jul 31, 2022

Is confidence something that you're born with... or something that you create yourself?

I don't have to tell you that confidence is my FAVORITE thing to talk about! Because with it, you have won before you've even started in any area of your life.

And the good news is - the correct answer to the above question is the latter. 🙏

Lisa and I discussed her book Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life and I'm dyyyiinnng for you to listen to this juicy episode where we cover:

- Being a happily married woman without kids.

- The identity you can put on anywhere to make any new situation comfortable (genius)!

- How to know if you're living in "the purgatory of the mundane" and what to do about it!

If you enjoy this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Productivity Miracle No-One Talks About Jul 30, 2022

I LOVE this story as an example of the capacity human beings have to major stuff done. If you want to dial up your output - this is made for you.

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Right Way To Make Bread (Or Is It?) Jul 29, 2022

Do you (without ever realizing it) ever fail to update systems in your life? It's incredible how often we live on auto-pilot - even for generations.

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Too Serious? Jul 28, 2022

Oscar Wilde said, "Life is too important to be taken seriously." So can you lighten up and laugh a lot more? Let's talk about the benefits you've never realized!

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When You're Missing Someone Jul 27, 2022

Do you ever feel alone, lonely, or simply miss someone who's far away? This small message from my mum can make you feel less alone, no matter what.

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

My Self Help Obsession Jul 26, 2022

When a friend told me she no longer reads self-help books, I was shocked (self-help books are my #1 hobby and also - pretty fortunately - my job). So why will I never stop reading them, despite their many commonalities? Because of this ONE all-important truth that no one tells you.

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Guy At The Airport Jul 25, 2022

Coming back from Paris recently, a hilarious thing happened at the airport. This is for you if you ever feel you're in a race with someone. What if being "behind" or "ahead" is just a funny illusion?

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Denise Duffield-Thomas Shows You How To Chill And Prosper Jul 24, 2022

I first discovered Denise and her books years ago. I love how she explains the concept of money blocks in a practical, honest and often hilarious way. Chill and Prosper is her latest book, and in this interview, we discuss:

What a money block really is.
What you can do to allow more abundance (it's not what you think).
How perfectionism costs you.
Why we're proud of the mistakes in our self-published books!
Why Denise doesn't pay much attention to criticism OR praise.

Denise Duffield-Thomas helps entrepreneurs charge premium prices, release the fear of money and create First Class lives. Her books Lucky Bitch, Get Rich, Lucky Bitch, and Chill and Prosper give a fresh and funny roadmap to living a life of abundance without burnout. Her Money Bootcamp has helped over 7,000 students from all around the world.

She's a lazy introvert, a Hay House author, and an unbusy mother of 3. She owns a rose farm and lives by the beach in sunny Australia

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoyed this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Lesson From The Chronicles of Narnia Jul 23, 2022

Watching this movie again as an adult (and Life Coach) was so enlightening! This was a takeaway that I wasn't expecting.

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

If You Don't Want To Slip, Don't Go Where It's Slippery Jul 22, 2022

Sounds obvious but easily overlooked, right? What are your slippery areas? Do you consciously avoid them?

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Food At The Other Place Jul 21, 2022

Are you someone who compares yourself to others? If so, this is for you... told in the form of a food encounter in the South of France.

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Trying Enough New Things? Jul 20, 2022

When someone is "failing," often it's through a lack of testing and experimentation. Here's what I do to always remain in expansion mode!

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

David Bowie Had No Funeral Jul 19, 2022

I loved his "no fanfare" attitude. Bowie's art was his contribution to the world. What will yours be?

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Stranger Things + House Of Gucci Jul 18, 2022

Do you trust the timing of your life? If things are taking too long, or if you ever feel behind, this is for you! It's amazing what happens when we realize divine timing plays a big hand in our success, too.

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Robin Sharma On Becoming An Everyday Hero Jul 17, 2022

I've loved Robin's work for years. I'm also lucky enough to call Robin my in-real-life friend, and I'm so excited to share our conversation with you. Because it's not everyday you get to speak to an author who has sold more than 20,000,000 books, right?

This interview is for you if you care about maximizing your gifts and potential here on earth.

Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts.

Widely considered one of the top leadership and personal mastery experts and speakers worldwide, his clients include NASA, Microsoft, Nike, Unilever, General Electric, FedEx, HP, Starbucks, Oracle, Yale University, PwC, IBM Watson, and the Young Presidents' Organization.

His #1 international bestsellers such as The Everyday Hero Manifesto, The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die?have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Everything Is An Opportunity Jul 16, 2022

Guess what my first job was? In this episode, I run through my first six jobs and what each one taught me. I use the skills I learned as a teenager in the most unlikely ways now!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Solution Is Always At the Ready Jul 15, 2022

I LOVE this truth! What if the solution(s) was created before the actual problem? How might you approach this next step, knowing you'll always be OK?

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When Someone Doesn't Respect You Jul 14, 2022

Nobody is bigger or smaller than anyone else. So keep this fable in mind when you feel like either one!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What Happened To This Person? Jul 13, 2022

This is my favorite compassionate question when I feel a negative charge toward someone. It's enlightening and kind and can open you up to so much MORE.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Go Where You Are Wanted Jul 12, 2022

I love how this Aesop's Fable illustrates that an individual determines value - and no one sees the same person/project/opportunity in the same way. Therefore, we must go where we and our contribution are valued!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Direction Is More Important Than Speed Jul 11, 2022

Experts in air navigation have a rule of thumb known as the 1 in 60 rule. It states that for every 1 degree a plane veers off its course, it misses its target destination by 1 mile for every 60 miles you fly. This means that the further you travel, the further you are from your destination.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Kimberly Brown On How To Make Your Next Move Your Best Move Jul 10, 2022

Kimberly Brown is a leading career and leadership development expert, accomplished speaker, and podcast host whose mission is to empower women and people of color in the workplace.

She's also a Career Columnist at The Cut, and this interview is jam-packed full of career wisdom and guidance. I wish I knew Kimberly in my twenties! If you want to make a career move - or maximize where you are to the fullest extent - this is pure career gold. Find out more about Kimberly here.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Hidden Benefits Of Rest Jul 09, 2022

Have you ever considered that rest is a condition, not a reward, for success? No breaks, break us! I hope this episode will give you the nudge to enjoy rest without guilt or anxiety.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Your Results Aren't Random Jul 08, 2022

Have you ever wondered why you act the way you do? In Self Coaching Society, we discuss The Mind Motor Method (adapted from CBT): Belief > Thought > Emotion > Action > Result. Your beliefs create your results. This is great news! Because beliefs can be changed in any moment.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Other People Don't Know What You Know Jul 07, 2022

Derek Sivers said, "What's obvious to you is amazing to others." Even when someone is "further ahead" than you, it doesn't mean they don't need what YOU know!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When Will You Stop Telling Yourself This? Jul 06, 2022

When I saw a poster in a travel agent's office when I was 18, I was like, "YES!" I still ask myself this question sometimes. It starts with, "When I stop telling myself...."

If there's something that you're dreaming of doing, this is for you!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What To Do With Your Envy Jul 05, 2022

Anger is one thing - to be angry at someone for taking an action you disagree with. But when we're envious, often it's anger (unconsciously) at the universe. Why did someone else win? Why did they get the lucky break or opportunity? So here's what to do when you feel that way (and it's ok... we all feel that way sometimes).

Check out my bestselling book: Let It Be Easy: Simple Ways to Stop Stressing & Start Living

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

5 Statements Confident People Use Jul 04, 2022

I LOVE these five statements! And they are not what you expect. Try them on and see how they feel.

Check out my bestselling book: Let It Be Easy: Simple Ways to Stop Stressing & Start Living

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Ainslie MacLeod On Being An Old Soul Jul 03, 2022

Do you ever feel like an old soul in this world?

I attract so many beautiful old souls into my life, and I know it's not by accident. But, if you're an old soul, I have something special for you... today my interview with Ainslie MacLeod dropped on the podcast!

Ainslie is a past-life psychic and has done readings for Oprah and Ellen Degeneres (and me and my hubs)! He's the author of The Old Soul's Guidebook and helps you understand your present purpose based on your soul age and type. Find out more about him here.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Impossible Is Temporary Jul 02, 2022

Ever thought that? Everything is hard (or impossible) before it's easy. What seems impossible right now? Could it just be a not possible... "yet"?

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Don't Stop Until You Get a "No"! Jul 01, 2022

Hear what happened when I reached out to a celebrity SEVEN times to be on our podcast. If you want to be rejection-proof (hi POWER!).... don't miss this one!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What Do You Need? Jun 30, 2022

Anything you "need" can be used against you. Did you know what? Let's identify your desires versus your actual needs - this will set you free!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Big Reaction = A Small (Young) Person Jun 29, 2022

When I learned about this, so much changed for me! This will change how you relate to yourself and others when you observe an overreaction. What can be revealed to you about the love and healing that awaits you is incredible.

Check out my interview with Wendy Behary here.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

My Favorite Disney Moment Jun 28, 2022

A quote in a Disney movie was so moving to me. So let's break it down here! It might just help you realize that you could already be living your dreams.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What Is Your Passion? (+ Fun, Unexpected Fact) Jun 27, 2022

Did you know that what you're willing to suffer for reveals what you truly care about? In this revealing episode, you'll learn to ask better questions - which will reveal a lot to you!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Bachelorette Clare Crawley is the Happiest She’s Ever Been Jun 26, 2022

I love watching The Bachelor and The Bachelorette! And I was so happy to interview my favorite Bachelorette, Clare Crawley.

Clare is an American television personality and hairstylist, best known for her role as the runner-up on the 18th season of ABC's The Bachelor and as the lead of the 16th season of The Bachelorette. She also appeared on seasons 1 and 2 of Bachelor in Paradise and Bachelor Winter Games.

I've always admired how Clare has remained true to herself amidst the madness and pressure of reality TV. Whether you watch the show or not, Clare is a force of goodness, and I loved our conversation about social media, family, finding joy, and handling criticism. You'll love this episode!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why Do You Act the Way You Do? Jun 25, 2022

We act based on how we feel. And we feel the way we do because we believe certain things. MyMind Motor Method will help you jump from goal setting to taking action, so you create a snowball of pleasurable wins in your life faster than you currently believe. This will make you stop procrastinating and get major sh*t done!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Replace Your Knife with an Axe Jun 24, 2022

Abraham Lincoln said, "If I only had an hour to chop down a tree, I would spend the first 45 minutes sharpening my axe." What one skill can you sharpen that'll transform your life? It's remarkable what just one change can make. So what can your one thing be?

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Your Contribution Is Joy Jun 23, 2022

Did you ever think of that? Being the light wherever you go is generous. When you do whatever it takes to be joyous, the world transforms.

(Side Note: Any scratching you hear in the background is my little pup, Coco, trying to get into the office. She loves podcasts!)

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Best Morning Thought Ever Jun 22, 2022

What do you think when you wake up:

- I didn't get enough sleep!

- Ugh I hate my boss

- What's in my inbox?

In this episode, I have a new, better thought for you!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

My No Enemy Policy Jun 21, 2022

There's nothing more time-consuming than having an enemy. So why have any at all? You and your energy are too important!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Miracle Problem Solver Jun 20, 2022

Have you ever had a freak-out moment about something coming up? Me too!

And so, before I lean into a (very natural, typical) freak-out moment, I do this one simple thing. I check these basic needs every human requires, no matter your life stage or struggle. It's incredible what simplicity and caring for your human needs can do for your efficiency and peace.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Kate Northrup On Doing Less Jun 19, 2022

What a joy to have one of my closest friends on the pod - keeping it real with me about overwork, manufacturing false urgency, and working with nature's rhythms to optimize our work and life experience. Talk about the perfect Let It Be Easy guest!

Kate is an entrepreneur and best-selling author of Do Less. She's built a multimedia digital empire that reaches hundreds of thousands globally. Kate is a master at supporting ambitious women everywhere to light up the world without burning themselves out. Kate's message is needed more now than ever!

This is the message of the moment. I'm so happy that what she's been teaching for years is finally coming into the mainstream. Listen to be soothed, energized, and encouraged!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Celebrating PAST You Jun 18, 2022

You've come a long way, my friend. Do you give yourself enough credit? This will help.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Think About Competition Jun 17, 2022

Recent drinks with a Hotelier gave me insight into how an incredibly successful person thinks about competition. I LOVED this!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Story About My Old Neighbor Jun 16, 2022

Have you ever had a beautiful memory about someone, and you almost wish you had told them more? This episode will change how you want to show up in the world.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Save A Little Love for Yourself (Game Changing)! Jun 15, 2022

This one is uncomfortable sometimes but essential. Mastering this skill has saved my sanity.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Disorganized? Me Too Jun 14, 2022

Guess what? You don't have to be a Type A person with a label-making machine to have your life together!

I'm disorganized at times, and it serves me well. Are you? You don't have to criticize yourself.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Struggle to Forgive? Jun 13, 2022

There's a lot of talk about when it comes to forgiveness. This story in Women's Health magazine was eye-opening to me. Maybe we can learn a little something? Forgiveness = freedom.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Have A Passionate, Long-Term Relationship with Alexandra Stockwell Jun 12, 2022

Did you know that 95% of our spousal conversations revolve around practical logistics? I didn't until Dr. Alexandra Stockwell revealed it to me in her book.

Dr. Alexandra Stockwell has written the BEST book on relationships I've ever read. Uncompromising Intimacy helped my marriage - by helping me be more open and honest about myself and more lovingly and playfully curious about Heath. It's a relationship game-changer, especially for long-term relationships where familiarity can feel more boring than beautiful.

Alexandra Stockwell, MD, is an Intimate Marriage Expert. After twelve years in medicine, helping families heal their bodies, she studied the science and art of emotional and sensual connection to help her patients heal their relationships as well. There's no one like Alexandra! If "good enough" isn't good enough for you when it comes to the most important relationship in your life, you'll love her as I do.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

When Life Goes Wrong Jun 11, 2022

What do we do when things don't go our way? It's hard to know. If something in your life isn't working out right now in your life, this will help.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Big Secret of Happy People Jun 10, 2022

Ooooh this is a good one. It's not looks, money, or fancy things. It's something that we can ALL tap into at any time. And we're so happy and free when we do!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Make an Entrance Jun 09, 2022

Learning this skill has helped me in the world. Your body language is everything. And there's good news - you can improve this easily.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Ask Better Questions Jun 08, 2022

Good questions = good answers. Bad questions = bad answers. Ever notice that the right question can change your life? That's what life coaching is!

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Act When Your Desire is Hot Jun 07, 2022

Ever noticed when you take immediate action, you get immediate results? And what happens when we delay? A burning desire is a gift! Especially when you act NOW.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Too Available? Jun 06, 2022

Let me tell you - being less available has so many benefits that you might never have thought of before.

Your time is yours. Your attention and focus are yours. Your life is yours. When you lean into your own needs, you just might be happily surprised!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Helping Yourself with Lori Gottlieb Jun 05, 2022

I loved Lori's work for YEARS!

Lori is a compassionate, generous, and hilarious psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently being adapted into a television series.

In addition to her clinical practice, she is co-host of the popular "Dear Therapists" podcast produced by Katie Couric and writes The Atlantic's weekly "Dear Therapist" advice column.

You'll love this interview if you love deep personal insights and "aha!" moments.

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Later Is Never Jun 04, 2022

How often have you said, "I'll get to that later"?

And then... what happens?

Sometimes, "later" happens. Sometimes it takes years. Sometimes it's never.

If you ever delay how you dream of living... this is for you!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Billie Eilish Has Imposter Syndrome. Jun 03, 2022

Woah, woah, woah.

When I heard Billie Eilish say this *one thing* I had to pause and rewind it. So if you ever struggle to internalize your accomplishments, this is for you.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Girl at SoulCycle Jun 02, 2022

It took a spin class in New York City for me to learn a new lesson about inspiration and where you can find it in the most unlikely places!

Have you ever considered that you're inspiring people around you without even realizing it?

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Think Big Jun 01, 2022

You think every day, right?

So why not think bigger? In today's episode, I show you how. It's possible to create limits and barriers where there aren't any. Here's how to remove the ceiling on what's possible for your life!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Being a No Limits Person May 31, 2022

What imaginary limits might you be believing about your life that, as a result, become real?

Becoming a "no-limits person" means questioning what ceilings are above us. Are they really real? I've yet to find one to be so!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This 3 Letter Word Has Magic Within It May 30, 2022

Are you saying it enough?

When we say YES to life - so much unfolds. Doors open. We meet new people. Opportunities flow. And hey, it's always available. But, are we tuning into the frequency of yes?

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Declutter Like A Mother with Allie Cassaza May 29, 2022

It's rare that I read a book and then put it down (multiple times!) to take immediate action.

So when this happens, I know I'm onto a damn great book!

This happened when I recently read Allie Cassazza's book Declutter Like a Mother.

Allie is someone who walks her talk. I met her at a Mastermind I was part of in 2017, and she said, "Motherhood isn't supposed to be servitude - I free moms everywhere!"

Even though I don't have kids, I connected with this deeply. Because this is true of LIFE!

In our interview about her book, we discuss:

- How your home represents how you feel about yourself - and why this matters (without you even realizing it)!

- What minimalism really means (it's not what you think).

- What to do with gifts that you don't want to keep, while honoring the giver (so good - how did I never think of this)?

- What underwear we wear (yes, really)!

- How life's too short for bad pajamas... and to drink out of a fugly mug!! 😂

Have a listen right here and let me know... what's your fave takeaway? I have a feeling this might get you motivated to close out 2022 and enter 2023 in the best way!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Your Invisible Blessings May 28, 2022

Have you ever stopped to consider that so much of what you have in your life right now is something you once wished for?

It's essential to acknowledge this because you'll never be able to have what you want unless you want what you have.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Know Your Priorities (and Other Peoples) May 27, 2022

How do you know what your priorities are?

Is it what sits atop your to-do list?

Is it what you journal about?

Wait - was it your new year's resolutions that you need to dig up again?

This one thing is the truest definer of your priorities. And it will probably surprise you.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Adopt This Superpower! May 26, 2022

Most people wake up and subconsciously do one of two things:

1. Imagine that today will be like kinda yesterday.

2. Think, "I wonder what today will be like."

I do something else. I *decide* what kind of day I'm going to have. And then I do! Here's how you can do it, too.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do You Trust Yourself? May 25, 2022

It's really easy to look away from mini warning signs that we see - because they're, shall we say, inconvenient? We don't want them to be true!

In some cases, when something unwanted happens, it can feel totally out of the blue. But is it? Paying attention to small things brings GOOD NEWS! We have way more control that we realize. Especially when we're honest with oursIt's really easy to look away from mini warning signs that we see - because they're, shall we say, inconvenient? We don't want them to be true!

In some cases, when something unwanted happens, it can feel totally out of the blue. But is it? Paying attention to small things brings GOOD NEWS! We have way more control than we realize. Especially when we're honest with ourselves.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Let People Be Wrong About You May 24, 2022

Self-care hack #1! When other people are wrong about you - and it's totally cool with you - you are FREE!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How To View Negative Behavior May 23, 2022

When I started replacing all negative words used to describe people (irate, rude, stressed-out) with this one, truer word, so much changed.

Are you willing to see negative behavior and emotions in this light?

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Get What You Want with Julie Solomon May 22, 2022

Julie Solomon is one of my IRL, closest friends.

I'm so excited to share our intimate talk with you today, where we talk about her new book: Get What You Want.

In this interview, we discuss everything: marriage, ex-husbands, debt, boundaries, business, taking things personally, and so much more!

Julie's book will show you how to get what you want, especially if you think getting what you want is impossible. It's available for pre-order everywhere books are sold.

Host of the chart-topping Influencer podcast, Julie's work is featured in outlets including Forbes, Entrepreneur, Business Weekly, SUCCESS, and People Magazine.

Julie lives in Nashville with her husband, award-winning actor and activist Johnathon Schaech, and two children, Camden and Lily Jo. To learn more about Julie, visit www.juliesolomon.net.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

All You Have To Do Is Not Quit! May 21, 2022

There's a show I love on the History Channel called Alone.

It follows the self-documented (they're each given a bunch of camera gear) struggles of 10 individuals as they survive alone in the remote wilderness - for as long as possible - with limited survival equipment.

Except for periodic medical check-ins, the participants are isolated from each other and all other humans.

It's incredible what simply "outlasting" your competition can do for your life. The power of just not quitting is enough.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Be Careful Using These Four Words! May 20, 2022

Eeep!

Whenever I hear one of these four words coming out of my mouth (or someone else's), I feel like an inner "ding!"

Our language matters because it reflects what's going on in our minds. Conscious use of these words can lead to an awakening (and save you therapy)!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Love Yourself, Especially When You Don't "Deserve" It May 19, 2022

In my book, Stop Checking Your Likes, I tell a story about a guy I used to work with and a girl he was dating who was constantly criticizing her body. I've told this story to many friends, and it struck a chord with readers of the book.

This is advice you might not know you need!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Be More Attractive (One Simple Shift)! May 18, 2022

You don't need designer clothes or make-up or to change *a thing* to boost your magnetism. This one rule changes how the world perceives you and how you come across energetically and physically.

Don't underestimate the power of this one, simple, totally overlooked shift!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Are You Too Sensitive? May 17, 2022

Sensitivity is a superpower. But is it causing you stress and suffering for no good (or real) reason?

If you've ever felt too sensitive, this is for you. Sensitivity is a superpower. But is it causing you stress and suffering for no good (or real) reason?

If you've ever felt too sensitive, this is for you.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Living A Small Life Isn't Inspiring May 16, 2022

Are you shrinking or stretching week to week? It doesn't mean just BIG wins and BIG goals. It's all things that we do and try and test that are new, that allows us to live bigger lives.

And wait until you hear how generous that can be!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Dr. Edith Eger On Resilience May 15, 2022

When I read The Choice, I stopped a few times just to breathe. Because the words written by a holocaust survivor are raw and honest and heartbreaking. It's one of the best books I've ever read.

It's no wonder that Oprah says she will be "forever changed" by reading Dr. Edith Eger's story.

A native of Hungary, Edith Eva Eger was just a teenager in 1944 when she and her family were sent to Auschwitz. Her parents were sent to the gas chambers, but Edith's bravery kept her and her sister alive. Toward the end of the war, Edith and other prisoners had been moved to Austria. Then, on May 4, 1945, a young American soldier noticed her hand moving slightly amongst several dead bodies. He quickly summoned medical help and brought her back from the brink of death.

After the war, Edith moved to Czechoslovakia, where she met the man she would marry. Later, in 1949, they moved to the United States, and in 1969 she received her degree in Psychology from the University of Texas, El Paso. She pursued her doctoral internship at the William Beaumont Army Medical Center at Fort Bliss, Texas.

Dr. Edith is an angel on planet earth. I'm so happy to share this interview.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

We Don't Manifest What We Think About... May 14, 2022

We manifest who we are. Are you showing up as the real you?

The YOU with big dreams and goals - how would she show up? Is that what you're doing today? Are you living as her? A must listen to speed up your manifestations!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

9 Little Known Habits Of Confident People May 13, 2022

In 2014, I couldn't believe it when my Huffington Post article (of the same name as this episode!) went viral. It was translated into different languages and was shared many, many times.

I don't have to tell you that with confidence, you've won before you begin.

If tapping into more confidence is one of your goals - dial up the volume on this one!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What If It's Me? May 12, 2022

I knew a guy who moved from job to job every few months - and each time, he hated his boss, his team, his environment. I told him this story!

Do you ever wonder if it's you? This has been one of the most significant realizations of my life. Way to take your power back!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Power of Maybe May 11, 2022

Isn't it funny how quick we define "good" and "bad" events? How we're so certain of the "right" and "wrong" outcomes?

What if we paused? Waited? What if we're not so quick to judge what is good and bad? The power of "maybe" will move you in this story!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Perfectionists Operate At 50% Of Their Potential May 10, 2022

Are you a perfectionist?

In my work, I come across many people held back by their fear of "getting it wrong." But in delaying failure, you also delay success.

What if perfectionism has nothing to do with high standards and everything to do with failure anxiety?

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Quotes That Actually (Truly) Inspire You May 09, 2022

Who doesn't love a quote? I live for them!

Here I've collected some of my favorites to get you thinking and to open up new possibilities within you. These are post-it worthy... so get ready! Who doesn't love a quote? I live for them!

Here I've collected some of my favorites to get you thinking and to open up new possibilities within you. These are Post-It worthy... so get ready!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Seth Godin's Six Words That'll Change Your Life May 08, 2022

I discovered Seth's *many* books as I was starting my business years ago, and his ideas gave me so much confidence to create.

And then I used to walk around New York City binge-listening to Seth Godin podcast interviews.

In the dead of winter, his words and encouragement gave me a warm feeling as I circled the Jackie Onassis reservoir, taking mental notes.

Now, Seth's on MY podcast, and I'm dyyyyyinnng to share this with you!

In this interview, we talk about:

- Is talent or skill more important?

- Do you need volume to create success?

- Why "nobody is coming to save you," and why that's a brilliant thing!

And we don't always agree.

Seth is an entrepreneur, best-selling author, and speaker. In addition to launching one of the most popular blogs globally, he has written 20 best-selling books, including The Dip, Linchpin, Purple Cow, Tribes, and What To Do When It's Your Turn (And It's Always Your Turn).

By focusing on everything from effective marketing and leadership to the spread of ideas and changing everything, Seth has motivated and inspired countless people around the world.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

My Favorite Life Coaching Question May 07, 2022

Whenever someone seeks life coaching, they often come with a "presenting problem" - hate their job, feel stuck, life not working out in some way. In Self Coaching Society, you hear me ask this question repeatedly. We get to the problem beneath the problem!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Asking: A Superpower May 06, 2022

Are you asking for enough?

As the old saying goes, "If you don't ask, the answer is always no." In this episode I share questions I've asked that've changed my life - and landed me a husband, a job, and lots of opportunities!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Nobody's Paying Attention To You (And That's Good) May 05, 2022

Ever worry that people are judging you? Criticizing you? Looking at you the wrong way? This high school mistake I made revealed to me how I don't need to worry about this... AT ALL.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Sprint Goals May 04, 2022

How long do you have to achieve your next goal - 6 months, 12 months, longer even?

What if there were a big time crunch? What would you do then? Hint: you might just astound yourself.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What Should You Be Doing? May 03, 2022

This word. Should.

What does it mean? You are wrong, you were wrong, or you will be wrong. So let's talk about what you "should" do, shall we? In this episode, the questions I ask might change how you think about it forever.

And if you like it, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You're Already A Pro! May 02, 2022

Good news. Even if you feel like you "don't follow through enough" or quit too soon... this episode is PROOF that you're more of a pro in your life than you probably believe.

Give it a listen and give yourself some credit!

And if you like it, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Amanda Kloots On Dealing With Grief and Asking For Help May 01, 2022

Amanda Kloots is a former Broadway dancer, and Radio City Rockette turned entrepreneur and celebrity trainer. She's now a co-host on CBS's The Talk.

In this conversation, we're talking about her book, Live Your Life that reflects on love, loss, and life with her husband, Broadway star, and Tony Award nominee Nick Cordero, whose public battle with COVID-19 and tragic death made headlines around the world.

Amanda approaches life with positivity that genuinely moves you. There's no one like her!

We discuss:

- The ever-changing nature of grief and loss.

- How to help someone who is grieving (this surprised me)!

- How to ask for help in ANY situation.

- The moving conversation Amanda had with her mother-in-law, while Nick was still in the hospital.

- How joy and beauty are always present, no matter what.

Overcoming grief is something we'll all encounter at one stage of life. Bereavement is part of the human life experience. Listening to Amanda Kloots talk about her book, Live Your Life - My Story of Loving and Losing Nick Cordero, will move you deeply.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

"Is this a vent, or a pick me up convo?" Apr 30, 2022

There's nothing worse than needing a few minutes to vent - and someone coming up with solutions before you're ready to hear them (no matter how helpful or well-meaning, right)?

This question helps me share what I need in a moment of frustration and helps me be a better listener when someone else needs to talk something out!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Procrastinating? Apr 29, 2022

If you identify as someone who procrastinates, this is for you!

In the split second that we distract ourselves (and put something important off), there is a TON of valuable information about what our brain is doing, what we are thinking, and what story we are telling ourselves...

This simple exercise will help you uncover the real reason that you keep stopping yourself. Your brain is smart!

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Do You Feel Off Course In Your Life? Apr 28, 2022

Do you ever have a moment where you ask yourself, "How did I end up here?"

Often, changes don't happen quickly or dramatically. You don't notice changes day to day, but you wake up and look back and see everything is different, and maybe not what you had planned. That's ok! In this episode, I share what you need to know.

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Is The Joy Really In The Journey? Apr 27, 2022

I used to roll my eyes when people would say this.

"Yeah yeah yeah! But why aren't I at the summit yet?"

If you're in the messy middle of something, or stuck, or impatient, this will help.

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Two People You Need To Impress Apr 26, 2022

Is it your boss and your dad? Your bestie and your mum? Your partner and your rival? Nope! It's two way more important people. I loved this quote when I heard it the first time - may it help you inform every future decision!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The World Matches Your Energy Apr 25, 2022

This year, I did a little experiment via a text message I sent a few friends on my birthday.

The results surprised me in more ways than one, specifically a memory with a friend who has a totally different recollection of the event. So tune in to understand how much your energy matters (you may have never realized this before)!

And if you like it, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How To Be Lucky In Life with Maria Konnikova Apr 24, 2022

Confidence is the single differentiator between people who get what they want and people who don't.

In her recent book, my friend and NYT Bestselling author of The Biggest Bluff, Maria Konnikova, shows you what it really means when it comes to being lucky.

Maria became an international poker champion in just a year, and the winner of over $300,000 in tournament earnings. She's a Russian-American writer with a Ph.D. in Psychology from Columbia University. She's also a contributor for the New Yorker!

The Biggest Bluff is, and it's NOT, a book about poker. In this interview, Maria and I discuss:

- The balance between skill and luck - in everything.

- The natural advantage you have if you pay attention - because most people don't.

- When to reflect versus react - this can change your entire life!

- How she managed her emotions - by tracking them in a spreadsheet!

- How she takes less sh*t from people after learning poker, especially as a woman.

- Whether or not you've read The Biggest Bluff, or understand poker at all (I don't!), you'll love this interview.

And if you like it, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Saving Money Is Expensive Sometimes Apr 23, 2022

Are you aware that doing the "right thing" with your money may, in fact, be costing you? This is a fun and enlightening permission-giving episode!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Don't Let Criticism Change You Apr 22, 2022

I've received a lot of criticism over the years and have a lot to say about it in this episode! No-one likes it, but you don't have to fear it as much as you might today. Most importantly, you must know the biggest risk it poses, which no-one talks about!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

You're Doing Better Than You Think Apr 21, 2022

What does the stock market have to do with your life's progress? This episode will enlighten you. I talk about a conversation that took place over sushi with me and my bestie Adam. When in doubt, zoom out!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Straight Lines Apr 20, 2022

Did you know that there are zero straight lines in nature? So why would there be a straight line for your life? In this episode I'm sharing how a comment from an art teacher has stayed with me for over two decades.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Take It Seriously, But Hold It Lightly Apr 19, 2022

Being too serious is not only a manifestation blocker. It can leads to stress and a lot of regret, too. Can we be serious and light at once? It turns out a blend is powerful. Here's how!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why Confidence Leads To Competence Apr 18, 2022

What makes a person competent? What makes a person confident? And how are they related?

In this episode I talk about the "Confidence/Competence Loop" and how it will totally reframe your thinking and massively improve your results!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Set Boundaries Like A Boss with Terri Cole Apr 17, 2022

Terri Cole is saving us from people-pleasing! I was thrilled to have this interview with the world's authority on setting and keeping boundaries.

In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama). So you can feel empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.

Since becoming a Boundary Boss is a process, Terri also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:

- How to recognize when your boundaries have been violated and what to do next.

- How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors and strategies to redesign it.

- Powerful boundary scripts so you will know what to say in the moment.

- How to manage "Boundary Destroyers"―including emotional manipulators, narcissists, and other toxic personalities.

- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Astound Yourself Apr 16, 2022

Thomas Edison said, "If we did all the things we are capable of, we would literally astound ourselves."

That's why I've signed up for 90 days of podcasting - yes ninety! - without missing a single day. What capacity do you hold without even realizing it? This episode will help you unlock your "astounding" of yourself!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Think About Overwhelm Apr 15, 2022

What if overwhelm was, in fact, good news? I share a Self Coaching Society live coaching story here that you can probably relate to! You'll never think about being overwhelmed the same way.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

It's Okay To Be Sad After Making The RIGHT Decision Apr 14, 2022

It feels wrong that we should be sad after doing something right, doesn't it? What if it's not wrong though? What if it's... perfect?

Here's how to look at it and soothe yourself via a beautiful and truthful lens.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Your Gift Will Make Room For You Apr 13, 2022

A friend of mine told me this saying once, and it stuck with me because I know it to be true! I used to think that there were 13,000 life coaches in New York when I got started. And maybe I was right. But that's GOOD! Because that's 13,001 gifts (plus mine) that the universe makes room for! What's your gift? Where can it lead you?

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Blessing Of Your Life Now! Apr 12, 2022

When I worked with a coach recently, I went deeeeeppp into my family history. For the first time, I spoke of my parents, grandparents - their struggles and what that means for my life now. These realizations changed me!

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Keep Your Friendships Alive (The Easy Way!) Apr 11, 2022

Ever have a person cross your mind and you think, "Oh man! We don't speak enough!" and have a little pang of wishing you were in touch?

It can be simple. Today - I show you how I do it! Because people matter.

Ever have a person cross your mind, and you think, "Oh man! We don't speak enough!" and have a slight pang of wishing you were in touch?

It can be simple. Today, I'll show you how I do it! Because your relationships matter...

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why You Screw It Up When Things Are Going Well with Gay Hendricks Apr 10, 2022

Have you ever heard of the Oscar Curse? Neither had I until I read an article about how many actors screw up their lives after winning the golden statuette.

What!? Wouldn't logic dictate otherwise?

After more research, I made a connection to a popular self-help theory: self-sabotage is most common when life is at its best. In The Big Leap, best-selling author Gay Hendricks calls this the "upper-limit problem."

So what is self-sabotage is this context exactly? What this means is we only feel comfortable with things going well in our lives for a certain period of time. When we hit our set threshold of happiness, something inside of us says, You don't deserve to be this happy, and we do something entirely subconsciously that cools our bliss and halts our forward trajectory.

This isn't intentional. Most people don't mean to screw things up on purpose. But sometimes, our sneaky, fundamental human fears get in the way. Hendricks says this type of self-sabotage is rooted in four hidden barriers that prevent us from fully enjoying success. This video shares what they are - and how to bust through them!

Where can you increase your happiness tolerance right now? What part of your life can benefit from you kicking off the artificial lid of how good things can be? Understanding that we have limited ourselves can release new energy in us. We view opportunities differently. We can see the present moment more clearly. We allow (and welcome) the flow of good feelings more fully.

Transcending your upper limits is possible. You can choose an upward spiral. Your very own big leap awaits.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Dolphins and the Meaning of Life. Apr 09, 2022

A few weeks ago, my husband spotted dolphins off our terrace in Miami. The conversation that followed was a spiritual unfolding - and it's not what you think!

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Attempting Too Much At Once? Apr 08, 2022

I love to do a LOT of things - have different plates spinning and engage in fun, new adventurous opportunities when they arise.

I am not an essentialist (for those of you who know Human Design, I'm a Manifesting Generator - so I love multiple things on the go at any one time)!

And still, this age-old wisdom from our dear Aesop always brings me home to what's best in at least one area of my life. Even my social life! I feel whoever listens to this could need it at the precise moment that they tune in.

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Million Things Going... Right?! Apr 07, 2022

If you speak to the average person, they're likely to launch into a conversation with 1-3 problem areas of in their life currently. I get it! We like to talk it out, get help, move on. But what about the million areas of life that have ZERO problems? Let's talk about that today!

If you speak to the average person, they're likely to launch into a conversation with 1-3 problem areas in their life currently. I get it! We like to talk it out, get help, and move on. But what about the million areas of life that have ZERO problems? Let's talk about that today!

And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Susan Cain On How Longing and Sorrow Make Us Whole Apr 06, 2022

Susan Cain's newest book Bittersweet is unlike anything I've ever read before.

With her last book, Quiet, Susan brought the power of introverts to a mainstream audience. With Bittersweet, she does the same thing with the sorrow and longing we feel as humans, like:

- Why does sad music move us?

- Why is a grandparent emotional watching their grandchild splash around in puddles?

- Why is the airport arrivals area such a mixed bag of emotions?

You'll love this conversation. Susan made me realize truths about the world and the human experience that I've simply never thought of before.

May this conversation bring you home.

Also, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

What You Focus On Expands (Including TikTok)! Apr 05, 2022

This is one of the most valuable lessons I've ever learned. I explain that from my tech career (the software I used to sell for a living) to how people currently react to TikTok illustrates this one truth. We can all use more guidance on where to place our attention for better results in our life, right? So let's do it!

Also, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

So What? Apr 04, 2022

Two words. A ton of peace and power. There's a way to live more carefree - without being careless. I love to ask this simple question probably more than I should - because it gives you what can feel like a dangerous level of freedom!

Enjoy this episode!

Also, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Wisdom from RuPaul Apr 03, 2022

You know when you hear a quote, and you're like "YESSSSSSSS!"? That's what I did when I heard RuPaul say this one thing. It's about negativity. And it's the best way I've ever heard it described.

Also, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

This Netflix Moment Changed How I View My Body Apr 02, 2022

I was (unusually for me) watching a science-y show on Netflix. They were talking about the human body. I had such a profound moment of unexpected bliss... I think you might just have it too when you tune into this.

Also, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why I Love Old Movies + Photographs. Apr 01, 2022

I LOVE watching old movies, or even old movie snippets - and marveling at old photos. Not for the fashion or the beautiful cinematography (although they're lovely too).

When I remember, there's a fearlessness I feel that I, too, one day will be part of a bygone era. What does it mean? Do it now! Live now! Create now! And in this episode, I share an important personal suggestion, too - for the photos you take of yourself today.

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Handle a Narcissist with Wendy Behary Mar 31, 2022

Dealing with a narcissist is inevitable for most of us, whether it be a narcissistic spouse, a colleague, or a boss. Therefore, knowing how to how to handle a narcissist is something we all need to learn how to do.

If you know one, or spot signs of this behavior, there are ways that you can get a handle on your experiences. And take your power back!

I got to speak to the world's leading authority on narcissism, and I could not be more psyched to share this interview with you!

Wendy Behary is the author of the internationally bestselling book, Disarming the Narcissist.

We discuss:

- What narcissism really is (it's not what most people think)!

- Symptoms of narcissism.

- How to deal with covert narcissism in your life with love and grace - whilst protecting yourself.

- Empathy vs. compassion.

- The 4 Masks or types of narcissism.

- What a schema is.

- How understanding your own triggers protects you (this is surprising - and life-altering)!

- Setting boundaries with a narcissist.

- Why it's OK to lie to a narcissist if you have to.

Her book changed my life, and this conversation is pure gold!

This information could save you in many ways. Order Wendy's book here 👉https://amzn.to/2TwaGwk

With love, 💕

Susie

Xo

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Thing That Happened at the Bus Stop Mar 30, 2022

"What's my purpose?" is the perennial question, isn't it?

Writer/teacher/actor/doctor/baker/mountaineer... But what if it's simpler than that? In this episode I share with you a short exchange I had with a stranger at a bus stop. It had me thinking... what if my something as simple as something like this?

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Win More Mar 29, 2022

What if your odds of winning something are actually way better than you think? Let me tell you why that's true - illustrated by a random Rolex.

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Living Your Dream Life... TODAY! Mar 28, 2022

What if it's soooo much simpler than we think? What if it's actually kinda easy when you think about it? This is what I call regret-proofing your life!

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

How to Manifest What You Want In Life with Mike Dooley Mar 27, 2022

There's perhaps no better person to teach you how to manifest what you want in life than Mike Dooley. And in this interview (AKA the creator of Notes From The Universe), the law of attraction is explained in a way I've never heard of before.

The secret law of attraction rules are insanely easy! Mike was one of the featured teachers in the international phenomenon The Secret and is the founder of "Notes from the Universe," which reaches nearly 1 million people every day.

His books have been published worldwide in 27 languages, and I've been a devoted follower of his for over a year now. Do I have a treat for you with our interview!

We cover:

- How action plays into manifesting whatever you want.

- What a mother duck teaches you about how the universe works.

- How miracles can only reach you at the level of you, not freaking you out about what's coming your way.

- What do life coaches do, really? This could make me weep!

- Why we're "giving out mixed signals" if we're being mistreated or getting unwanted results.

- How to transform an unhelpful belief (juicy)!

- Why optimists are considered naive and the truth about that.

- How thoughts become things.

- The secrets of the universe (oh yes, really!). Enjoy! And leave me a comment.

What's your favorite takeaway from The Universe?

And be sure to sign up for Mike's newsletter at https://www.tut.com/, so you can get a note from the universe every day!

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

People Pleaser? Me too. Mar 26, 2022

If you have people pleasing tendencies (hi!) you need these two stories. One ancient, one modern. Both beautiful!

And it you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Story About A Duck (+ The Problem With Assumptions) Mar 25, 2022

Today's story is about a duck. Yep. You heard it right — a duck.

The second I heard this story, I was equally amused and moved by its simple yet profound message. Do you hear what people say, or do you guess what they mean?

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

The Joy In The (Wordle) Journey? Mar 24, 2022

Do you Wordle? Wordle gives players six chances to guess a randomly selected five-letter word. And this small game has had a meteoric rise! So what can this little daily word game reveal to us about life at large? Tune in to find out...

And please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

"Am I too old for this dress?" Mar 24, 2022

I had a new thought, one I've never had before, cross my mind recently as a 38-year-old woman. I have not yet formed a belief around this, so I had to examine this thought. And after asking a couple of friends, I got my answer (it's not what you think).

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Mind Bending Self-Coaching Tool You NEED! Mar 23, 2022

I wish I knew this YEARS ago! Our mind is extraordinary and set up to protect us, which is its number one job. But what if the default setting isn't always the most helpful? What if we were conscious when our mind is working, and we can observe it instead of just accepting the way we experience the world? What if there's one simple switch we can flip in moments of stress?

This tool makes me see my life far more objectively. It makes me rational, less emotional, and clear-headed. And on the MAJOR flip side, it also accelerates your manifesting time!

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Byron Katie On How Only Our Thoughts Create Our Stress Mar 22, 2022

Byron Katie (she goes by Katie) has changed my life, and you'll find out why and how in this interview! I can't think of a cooler or better interview with which to launch the LIBE podcast; she's my favorite author and spiritual teacher.

Eckhart Tolle loves her. Martha Beck loves her. Liz Gilbert loves her. YOU will love her too!

I've personally worked with a "The Work of Byron Katie" certified coach for YEARS. I tell my coach that if The Work were a superpower, it would be called the "problem dissolver."

I've never done The Work and NOT worked out a problem. I go from stressed to almost saintly, and my problem no longer causes me stress after using Byron Katie's method.

The Work is simply four questions that enable you to see what is troubling you in an entirely different light when applied to a specific problem.

THEY ARE MAGIC!

The four questions are:

Is it true?
Can you absolutely know that it's true?
How do you react, what happens, when you believe that thought?
Who would you be without the thought?

The next step of The Work, the turnarounds, are a way of experiencing the opposite of the thought that one is believing. For example, the thought "My husband should listen to me" can be turned around to "I should listen to my husband," OR "I should listen to myself."

How can all advice to others be self-advice? How can so much of what we believe NOT be true? You'll find out in this interview!

In 1986, Byron Katie was 43 with three children, unhappily married and suffering from depression, agoraphobia, overeating, and addiction to codeine and alcohol. This led her to live in a halfway house. She was lying on the floor (because she didn't feel worthy enough to sleep in a bed), and a cockroach crawled over her foot.

When she opened her eyes, she said, "It was as if something else had woken up. It opened its eyes. It was looking through Katie's eyes."

At that moment, the four questions appeared in her consciousness. It woke her up. She had the epiphany that only our thoughts and beliefs cause our stress and suffering - and nothing external. Nothing. NO thing.

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

I Didn't Know This About Jennifer Lopez! Mar 22, 2022

After watching JLo's recent Valentine's Movie, Marry Me, I was surprised when I learned this!

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

A Single Belief Upgrade Changed My Life Mar 22, 2022

Did you know that your beliefs create your entire world? I always knew this logically. But a single, conscious upgrade changed everything when a faulty belief was holding me back and making me miserable! I wouldn't be here without it. I cannot overstate this!

You won't be able to help but wonder as you listen, what belief could be holding you back right now, without you even realizing it?

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Why Let It Be Easy. Why Now. Mar 22, 2022

Let It Be Easy is a movement. But where does it begin? With us. Here. Now. Today. This episode will reveal to you a whole other way that is available to you. Let's go!

Please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

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