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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life — Fitness & Nutrition
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.

Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn’t Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You’re Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Copyright: © Legendary Life Media

Latest Episodes:

203: Dan Pardi: The Best Way To Change Your Habits Sep 26, 2016

Show notes

Brief Bio:

Dan Pardi is an entrepreneur and researcher whose life's work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions.

In this episode, you'll learn:

• How to set goals for a healthier life • How an injury changed Dan's trajectory • How modern life is affecting your health • 5 Steps to change any behavior • The value of "why" • How artificial light is ruining your health and life • How to break a bad habit • How to overcome frustration • Why being healthy is a journey, not a sprint • 3 Ways to motivate yourself to work out • Why is sleep important • What is humanOS • The importance of wearables • The best fitness tracker you can buy • How technology is going to help you get back in control of our health

Connect with Dan:

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life.

Until next time!

Ted

202: Lori Harder: From Overweight Kid to Fitness Champion Sep 19, 2016

Show notes

Brief Bio: Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom.

In this episode, you'll learn:

. Why your childhood doesn't determine your success . How Lori went from an overweight kid to fitness model . Why fitness professionals aren't that different from you . The importance of nutrition and knowing your food triggers . Why working with a coach will help you progress faster . Why it takes years to master fitness . How Lori became a world fitness champion . Why it's all about the journey, not the destination . If you're not happy now, you'll never be happy . The dark side of high achievement . How to be more grateful in your life . Why service is the key to making money . Setting goals and gratitude . How to get fit fast . Why you should meditate

Connect with Lori:

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don't forget to visit our FREE 30-DAY CHALLENGE and join us to change your health, body, and live a Legendary Life.

Until next time!

Ted

201: 5 Secrets Of High-Performance People Sep 14, 2016

Show notes

The next time that you hit the snooze button three times and rush to the next Starbucks for a muffin and coffee only to get to work and find out that you can't get anything done or focus. You have no energy.

I want you to ask yourself why highly successful people wake up motivated and energized every day.

In this life-changing episode, you'll learn five secrets of high-performance people:

Finding purpose in your life 5 Mind-Body strategies to boost your energy How to double your productivity Developing the top 3 skills to lead by example How to have the courage to conquer your fears and make the leap to success

Listen to this episode to learn how to implement these five powerful habits from highly successful people to achieve the results they are looking for in business and life.

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don't forget to visit our FREE GUIDES section and get our VIP content that will help you change your health, body, and live a Legendary Life.

Until next time!

Ted

200: Abel James: How To Burn Fat With The Wild Diet Sep 12, 2016

Show notes

Brief Bio:

A modern-day Renaissance man, Abel James is a New York Times bestselling author, award-winning talk show host, multi-instrumentalist, and serial entrepreneur. As the #1 rated Health podcast in 8+ countries, Abel's award-winning web series, Fat-Burning Man, has helped millions reclaim their health with cutting-edge science, outdoor workouts, and outrageously good food.

When his debut cooking app, Caveman Feast, bested The Food Network and Martha Stewart with more than 1,000 5-star reviews in 24 hours, Abel became the first independent publisher to hold Apple's #1 food app and #1 podcast at the same time.

A leading voice in new media, Abel was named as one of the 100 Most Influential People in Health and Fitness along with Michael Pollan, Dr. Andrew Weil, Arnold Schwarzenegger, and Deepak Chopra. As a musician and songwriter, Abel has toured internationally, jammed with country superstars, and won several awards for vocal performance.

In this episode, you'll learn:

How Abel hit rock bottom and used it to propel himself to success
How much genes matter
Why following mainstream fitness and nutrition advice doesn't work
2 Things to start doing today to turn your life around with health and fitness
What super successful people do before 8 Am
3 Reasons why a healthy lifestyle will save you money on medical bills
Why you should watch My Diet Is Better Than Yours
Why it's important to know that not everyone will be happy you're exercising and eating right
Taking responsability for your health
How reality TV isn't reality
Designing the perfect plate for lasting fat loss
The importance of "wild" foods
The difference between the Wild Diet and the Paleo Diet
Why carbs aren't the enemy
What foods make you fat and unhealthy

Take Aways:

Becoming Fit and Healthy Can Turn Your Life Around
You don't need to Follow A Complicated Diet
Your Health Is Your Responsibility

Resources:

Natural Stacks Save 15% on supplements by using Promo Code: TEDRYCE

The Wild Diet Book

Connect with Abel:

Fat Burning Man

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don't forget to sign up for our FREE 30-Day Challenge and change your Health, Body, and Life in just 30 days. Join us now!

Until next time!

Ted

Bonus Episode: 7 Ways To Escape Overwhelm (And Reclaim Your Life) Sep 07, 2016

Show notes

Summer is over. Kids are back to school. NOW it's time for YOU to plan how you are going to spend the last 4 months of the year.

We all get overcommitted from time to time. It happens. But, there's a way to escape from being overwhelmed and reclaim your life. Are you ready to still make 2016 your year?

Listen to this episode carefully and start to apply these small changes in your life to bounce back and create the life you want in 2016.

In this episode, you'll learn:

1-Accept responsibility (no one is coming to save you) 2-How to confront your fears( no matter how big or small) 3-How to delete the drama (from yourself and others) 4-Keep things in perspective (focus on the big picture) 5. Control your calendar (and make time for yourself) 6. Prioritize your Health (even when you're super busy) 7. Commit To Change (even if you tried and failed before)

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don't forget to visit our FREE GUIDES section and get our VIP content that will help you change your health, body, and live a Legendary Life.

Until next time!

Ted

198: 3 Ways To Develop A Fitness Mindset And Become Unstoppable with Ted Ryce Sep 01, 2016

Show notes

Many of us tend to make excuses as to why we can't get fit or be consistently active. The typical excuses include: "I don't have the time," or "my gym is too far away," or "exercise is boring." If you have uttered the excuses above (or others), it might be time to consider shifting your mindset towards fitness.

We know that with some planning it's possible to incorporate fitness into a busy life. It may be a challenge at first, but once you develop a mindset for fitness, you might be surprised at how quickly physical activity becomes a habit.

It is important to note that you don't need a gym to get started! It's important just to get moving and incorporate regular physical activity into your life.

You may be wondering "why should I change my mindset towards active living?" Regular physical activity helps improve your overall health and fitness and reduces your risk for many chronic diseases.

Remember, exercise helps you reach your personal best. You look good, feel good and perform at your peak on and off the job. Getting in shape is not a difficult resolution to keep once you get started.

You just have to develop a fitness mindset, and you'll become unstoppable. Listen to this episode to find out how you can exercise even when you make mistakes or encounter obstacles.

Listen Now!

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don't forget to visit our FREE GUIDES section and get our VIP content that will help you change your health, body, and live a Legendary Life.

Until next time! Ted

197: Why You Should Take Our 30-Day Fitness Challenge? Aug 31, 2016

Show notes

I have a question for you: Are you ready to make some big changes in your life? I hope the answer is "Yes, of course!".

Good news because that's what we're all about at the Legendary Life. I'm excited to announce the launch of my 30-Day Fitness Challenge.

Listen to this episode and find out how my (free) 30-Day Challenge will help you change your transform your Health, Body, and Life. Join Now! http://www.legendarylifepodcast.com/challenge

196: How To Boost Your Memory With Exercise, Can Core Exercise Reduce Stress and Slower Lifting Yields Better Muscle And Strength Gains with Ted Ryce Aug 30, 2016

Show notes

In this episode, I dive into recent research on how to boost your memory with exercise, why working your core muscles may reduce (or cause) stress and why performing exercises slower leads to more muscle and strength than faster lifting speeds. Make sure you go to www.legendarylifepodcast.com/challenge to join our 30-day Fitness Challenge.

195: Ryan Michler: 9 Ways To Become A Great Leader Aug 29, 2016

Show notes

Some people believe that certain people are born leaders. Others think that leadership is forged through experience. Regardless of your views about leadership, there are always ways to improve your abilities. This episode will inspire you to reevaluate your life and past behaviors to become a better leader. Remember, good leaders don't just happen overnight. Listen Now!

Get the full show: http://bit.ly/2bFLEU8

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Check out my video training, where I'll walk you through the 5 Mistakes that almost everyone makes when trying to lose weight. To get access to this video training, you just need to fill out our 3-Min Survey.

>>Take The Survey Now!

Until next time! Ted

194: 5 Ways To Stay Motivated (Especially When You're Not Seeing Results) with Ted Ryce Aug 24, 2016

Show notes

Are you tired of working hard and getting nowhere?

It can feel frustrating when you're following all the steps to success: staying focused, taking care of yourself, exercising, eating healthy, meditating, being persistent, etc. But still, after all, your effort you've got no big wins. No lasting results. Nada.The truth is we all had moments that seems that all our efforts weren't paying off.

Including myself.

And I keep receiving emails and messages from listeners saying how frustrated they are because they're putting a lot of effort into work, relationships, health & fitness, and nothing seems to be paying off. As a result, they lost their drive.

They desperately want to feel motivated and fulfilled and like their life has meaning. But the truth is they're massively disappointed in their lack of results.

So what's the secret to staying motivated when you're not seeing any results?

In this short episode, you'll learn five ways to help you reignite your natural motivation and get better long lasting results instead of always feeling like you're stuck in a rut.

Best part? IT WORKS.

Listen Now!

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