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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life — Fitness & Nutrition
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.

Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn’t Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You’re Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Copyright: © Legendary Life Media

Latest Episodes:

269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today) Sep 25, 2017

Show notes

Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the media telling you that kale has superpowers. The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as

The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as a study reports.

In this episode, you'll learn the superfoods that are healthier than kale and you can add to your diet to improve your health and prevent heart disease and cancer.

Find out now!

See full article at http://www.legendarylifepodcast.com/kale

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Check out my video training, where I'll walk you through the 5 Mistakes that almost everyone makes when trying to lose weight. To get access to this video training, you just need to fill out our 3-Min Survey.

>>Take The Survey Now!

Until next time!

Ted

268: 'What The Health' Review & Fact Check: Debunking The Vegan Netflix Documentary Claims with Ted Ryce Sep 20, 2017

Show notes

After a lot of people asked me for my thoughts on the Netflix documentary film "What The Health", I decided to create this review to make sure people are not buying into false claims and hype from trending documentaries. In this in-depth article and audio episode, I'll debunk five things that What the Health got wrong—and what it got right. Plus, 5 healthy strategies (backed by science) that you can apply today to improve your health. Read now!

To read the full review go to http://www.legendarylifepodcast.com/wth

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Check out my video training, where I'll walk you through the 5 Mistakes that almost everyone makes when trying to lose weight. To get access to this video training, you just need to fill out our 3-Min Survey.

>>Take The Survey Now!

Until next time! Ted

267: How To Train Like A Superhero With Lauren Mary Kim Sep 18, 2017

Show notes

In this episode, Ted interviews a real-life action hero, Lauren Mary Kim. Lauren is a professional stunt-woman, who recently doubled Elodie Young in the Netflix-Marvel The Defenders. Ted and Lauren discuss what it's like being a stunt double for some of the biggest name celebrities, how she prepares herself mentally for stunts that put her life and limb at risk. Also, how to reach superhero shape. Listen Now!

To read the full show notes go to http://www.legendarylifepodcast.com/marvel

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Check out my video training, where I'll walk you through the 5 Mistakes that almost everyone makes when trying to lose weight. To get access to this video training, you just need to fill out our 3-Min Survey.

>>Take The Survey Now!

Until next time! Ted

Bonus Episode: Irmageddon: Our Hurricane Irma Update Sep 11, 2017

Show notes

266: My Vacation To Cancun, Mexico Sep 06, 2017

Show notes

Exactly two weeks ago, Gisele and I got back from our trip to Cancun, Mexico. In this short episode, I share my experience and also give you 5 travel tips for your next vacation. Plus, you can watch a quick video of my trip with Gisele.

Get the full show notes at: http://bit.ly/2jaXLx4

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Until next time! Ted

265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo Aug 28, 2017

Show notes

Many people think that fitness professionals have diet and exercise all figured out. The truth is that we all make mistakes. In fact, these mistakes make us even better coaches. Listen to this episode to learn the diets and fitness mistakes that former NFL player Joe Di Bernardo made and how to avoid them.

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Check out my video training, where I'll walk you through the 5 Mistakes that almost everyone makes when trying to lose weight. To get access to this video training, you just need to fill out our 3-Min Survey.

>>Take The Survey Now!

Until next time!

Ted

264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon Aug 21, 2017

Show notes

There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and butter controversy. Listen to this episode and learn how to fix your diet so you don't get confused by nutrition advice again.

263: Sitting Is Killing You Even If You Workout Regularly (Here's What You Should Do About It) with Ted Ryce Aug 14, 2017

Show notes

You've no doubt heard the news by now: a car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend sitting behind a steering wheel, slumped over a keyboard, or relaxing on our comfortable couches has been labeled the 'sitting disease'. And it's modern-day health epidemic. In this episode, Ted will reveal exactly how it hurts your body—and eleven ways to undo the damage (without spending hours at the gym). You might want to stand up for this one.

Get the full show here: http://bit.ly/2BdRzYW

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Check out my video training, where I'll walk you through the 5 Mistakes that almost everyone makes when trying to lose weight. To get access to this video training, you just need to fill out our 3-Min Survey.

>>Take The Survey Now!

Until next time!

Ted

262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD Aug 07, 2017

Show notes

Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. In this episode, the nutrition legend Dr. John Berardi will join us to talk about how building a daily healthy habit routine can transform your body more than any diet or fad in the market. Listen Now!

Check out the full post here: http://bit.ly/2i7rA1z

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Check out my video training, where I'll walk you through the 5 Mistakes that almost everyone makes when trying to lose weight. To get access to this video training, you just need to fill out our 3-Min Survey.

>>Take The Survey Now!

Until next time! Ted

261: 11 Simple Ways For Staying In Shape While Travelling (That Anyone Can Do) with Ted Ryce Jul 31, 2017

Show notes

If you've ever been on vacation, you know how difficult it can be to stay in shape. There's so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing on your mind, and I get it. That's why I created this special episode to teach you how to stay fit and avoid weight gain while traveling. Plus, an infographic bonus to help you shape up on the go. Listen Now!

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Check out my video training, where I'll walk you through the 5 Mistakes that almost everyone makes when trying to lose weight. To get access to this video training, you just need to fill out our 3-Min Survey.

>>Take The Survey Now!

Until next time!

Ted

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