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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life — Fitness & Nutrition
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.

Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn’t Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You’re Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Copyright: © Legendary Life Media

Latest Episodes:

344: The Secret To Sustainable Success In Life with Ryan Phillips Mar 11, 2019

Show notes

Change your mindset, change your life. It sounds so easy, yet many of us tell ourselves it's too late to change careers or that we don't have enough time to learn something new.

That's what our special guest, 7-figure entrepreneur Ryan Phillips, will be covering in today's episode. He will teach you how to create sustainable success in any area of your life--even if you tried and failed before. Listen now!

For the complete show notes of this episode, please go here

Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?

Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.

The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.

>>Click here to sign up for this training now!

343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson Mar 04, 2019

Show notes

Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. If you struggle with meditation, then you must listen to this new episode to learn more about breathwork instead.

In this interview, international speaker and best-selling author Christian Minson will explain how this latest well-being hack is something you should try if you want to lower your stress levels, have greater emotional awareness, and higher levels of fulfillment and performance.

Listen Now!

For the complete show notes of this episode, please go here

Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?

Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.

The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.

>>Click here to sign up for this training now!

342: Your Comfort Zone Is Killing Your Success (And What You Can Do Right Now To Change It) with Sterling Hawkins Feb 25, 2019

Show notes

Have you ever looked back on your life and started to realize that some of your biggest goals and dreams just vanished? Not because you didn't care about them anymore, but because you never took that initial step to get started on pursuing them wholeheartedly?

Then life just started to pass you by. If you resonate with this situation. then you must listen to today's episode with international keynote speaker Sterling Hawkins. He explains how "comfort" is our biggest enemy and what you can do right now to start creating the life you really want.

For the complete show notes of this episode, please go here

Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?

Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.

The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.

>>Click here to sign up for this training now!

Legendary Life Program Success Story: Mother Of 2 Who Needed To End Her Training Injury Cycle, Stop Dieting & Start Living Feb 19, 2019

Show notes

I want you to meet my incredible client Sarah.

She's a 40-year-old mother of 2 who works as a director of operations. She's also a former athlete who gained a lot of weight after tragedy struck in her life.

When Sarah first came to me, she was in a tough position. She was desperate to lose weight and get in shape. But she had been exercising too aggressively and kept getting injured.

She signed up for my program right away and got amazing results in the first 10 days. Listen to this episode to find out what Sarah did to lose 100 lbs, ended the cycle of getting injured every week, and got her confidence back.

To read the full testimonial, visit https://www.legendarylifeprogram.com/sarah

If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

341:Healthy Gut, Healthy You with Dr. Michael Ruscio Feb 18, 2019

Show notes

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?

In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!

Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?

Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.

The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.

>>Click here to sign up for this training now!

340: The Power Of Meditation - Reshape Your Brain For Calm And Focus with Emily Fletcher Feb 11, 2019

Show notes

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?

In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!

Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?

Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.

The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.

>>Click here to sign up for this training now!

339: How To Have A Breakthrough In Any Area Of Your Life In 2019 with Ted Ryce Feb 04, 2019

Show notes

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?

In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!

Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?

Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.

The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.

>>Click here to sign up for this training now!

Legendary Life Program Success Story: Business Owner Who Wanted To End The Cycle Of Yo-Yo Dieting, Feel Younger & Perform Better At Work Feb 04, 2019

Show notes

In this episode, you'll meet my coaching client Rich. He is a 51-year old father of four and a former athlete who has an incredible story of achieving his biggest transformation through following my coaching program steps.

To read the full testimonial, visit https://www.legendarylifeprogram.com/rich

If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

338: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf Jan 28, 2019

Show notes

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?

In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!

Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?

Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.

The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.

>>Click here to sign up for this training now!

337: Healing From Trauma: Science-Backed Methods to Help You Recover with Jeff Mcnary, PhD Jan 21, 2019

Show notes

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?

In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!

Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?

Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.

The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.

>>Click here to sign up for this training now!

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