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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life — Fitness & Nutrition
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.

Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn’t Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You’re Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Copyright: © Legendary Life Media

Latest Episodes:

370: The Ultimate Supplement Guide For Fat Loss with Ted Ryce Sep 30, 2019

Show notes

When you want to drop some weight, it's tempting to look for help anywhere you can. If your thoughts turn to supplements then this episode is for you. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 7 fat loss supplements that actually work and the 5 that are a complete waste of your money. Listen Now!

Get the written version of this guide at h ttps://www.legendarylifepodcast.com

Next Monday's Episode: The Ultimate Supplement Guide For Sleep & Stress Management

Resources Mentioned:

Get our brand new Supplement Series With All 5 Guides at http://www.legendarylifepodcast.com/supplements

Ted Talk 02: I Lost My Edge. Now What? Sep 27, 2019

Show notes

In this "Ted Talk" episode Ted talks about how he lost his edge. How he was feeling flat, lately; worn down physically and emotionally. Also, he shares what he had to do to bounce back. Listen Now!

This is a new episode series. Every Friday, Ted Ryce will be sharing what is going on in his personal life, travels, adventures, lessons, and his journey of personal growth. It's a shorter episode and the goal is to be more real and sharing personal lessons that will help you in your life. Listen Now!

If you want to learn more about the Legendary Life Coaching Program, go to http://www.legendarylifepodcast.com/coaching

Resources Mentioned:

New FREE Supplement Guide Series: http://www.legendarylifepodcast.com/supplements

369: The Ultimate Supplement Guide For Muscle Growth & Exercise Performance with Ted Ryce Sep 23, 2019

Show notes

You're training hard, eating well and you're looking for that edge to maximize your performance in the gym and take your gains to the next level, this episode is for you. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 5 muscle growth and exercise performance supplements that actually work and 4 that are a complete waste of your money. Listen Now!

Get the written version of this guide at h ttps://www.legendarylifepodcast.com

Next Monday's Episode: The Ultimate Supplement Guide For Fat Loss

Resources Mentioned:

Get our brand new Supplement Series With All 5 Guides at http://www.legendarylifepodcast.com/supplements

Ted Talk 01: Help. I Have Dengue Fever Sep 21, 2019

Show notes

"Ted, You have dengue fever. And there's a possibility that you might die." That was the doctor's words after Ted's blood test came back. What do you do when you see your health been taking away? How do you go from feeling on the top of the world to barely being able to walk? In this episode, Ted Ryce share with you his "dengue fever episode" in Thailand and much more on this first "Ted Talk" episode.

This is a new episode series. Every Friday, Ted Ryce will be sharing what is going on in his personal life, travels, adventures, lessons, and his journey of personal growth. It's a shorter episode and the goal is to be more real and sharing personal lessons that will help you in your life. Listen Now!

Resources Mentioned:

New FREE Supplement Guide Series: http://www.legendarylifepodcast.com/supplements

New Total Body Transformation Group Coaching: http://www.legendarylifeprogram.com/apply

368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson Sep 16, 2019

Show notes

You've exercised all your life. This is how you've always maintained a healthy weight. Now that you're past age 40, you're finding that the weight doesn't stay off as easily as it used to ― even though you're still working hard in the gym. In this special episode, our guest Dr. Mike Nelson will explain how to get fit after 40 even if you're super busy and blaming your hormones or age. Listen now!

367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter Sep 09, 2019

Show notes

Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now!

For full show notes, go to https://www.legendarylifepodcast.com/367-2/

366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce Sep 02, 2019

Show notes

At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. BUT, there is still a ton of misinformation surrounding cardio. In this episode, I debunk 5 cardio myths and reveal the best way to burn fat and finally achieve the lean body that you've always wanted.Listen Now!

Links Mentioned:

Get a Customized Workout Program Designed by Ted Ryce

365: 5 Strength Training Myths For People Over 40 with Ted Ryce Aug 26, 2019

Show notes

When it comes to strength training advice, it pays to be a skeptic.The fitness industry is filled with false information and "bro science". Listen to this episode to learn five weightlifting myths that might be holding you back. So, you can separate fact from fiction and accelerate your results.

Links Mentioned:

Get a Customized Workout Program Designed by Ted Ryce

364: Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro Aug 19, 2019

Show notes

You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to bed. Check your phone one more time. What does all this blue light screen time mean for your health? In this episode, sleep expert Michael Chapiro explains how it's affecting your sleep and your health and more importantly how can you fix that. Listen now!

Full show notes and resources for this episode can be found here.

https://www.legendarylifepodcast.com

Links Mentioned:

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363: Consciousness Hacking: How To Train Your Brain To Optimize Your Health And Unlock Your Full Potential with Joshua Fields Aug 12, 2019

Show notes

It's not uncommon for those of advanced age (and by advanced, I just mean those older than their peers) to make lots of noise about "how it used to be." And, almost without fail, this failed state is caused by the rise of technology. "You kids don't listen anymore." "Don't you want to go play outside? Turn off your phone!" In this episode, our guest Joshua Fields, will explain what is consciousness hacking and how we can use to train our brain to optimize our health an unlock our full potential. Listen Now!

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