Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life — Fitness & Nutrition
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.

Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn’t Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You’re Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Copyright: © Legendary Life Media

Latest Episodes:

403: The 7 Lessons Every Entrepreneur Must Learn to Thrive with Rick Day May 25, 2020

Show notes

What separates the entrepreneurs that make it from those that don't? Leadership isn't easy. Neither is entrepreneurship. And yet, sometimes, the latter gives you incredible insights. In this episode, I speak with serial entrepreneur Rick Day, who reveals his biggest lessons as an entrepreneur and how you must learn how to thrive even during a crisis. Listen now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Ted Talk 35: This is Why Changing Your Mindset Will Change the Way You Experience Life May 22, 2020

Show notes

On a scale of 1 to 10, how satisfied are you with your life? Are you a 10? So happy that you honestly couldn't see how life could get any better? Or maybe you're closer to a 6 or 7, where you're pretty satisfied with life most of the time, but sometimes you wish for something more. Do you understand that you can change your life by changing your mind? In this Ted Talk episode Ted Ryce reveals how you can change your mindset to create a better life and finally live life on your own terms. Listen Now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

402: The Secret To A Happy Life with Ed Latimore May 18, 2020

Show notes

Are you truly happy? Tons of articles, videos (and books) have been written about how to be happy. But it seems our brains are focused on survival. Our guest today, Ed Latimore, a heavyweight boxer, author, and physics major who transformed himself from someone battling with a heavy alcohol addiction into an inspiring, passionate, and knowledgeable human being. Listen to this episode to learn how to cultivate ongoing happiness.

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Ted Talk 34: Dear Fitness and Diet 'Guru': I'm Tired Of Following Your Nonsense Advice May 15, 2020

Show notes

When it comes to healthy nutrition, dozens of diets claim to be the best for us. Whether your goal is weight loss, enhanced energy, or simply to be your healthiest, good nutritional expert advice is important. But where can you get the best nutrition information? Which foods, recipes, and diets offer the lifestyle and results you want? In this Ted Talk episode, Ted Ryce clears up the nutrition confusion and steer you in the right direction to become your own nutrition guru. Listen Now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

401: In Times Of Crisis, Make Stress Work For You with Ted Ryce May 11, 2020

Show notes

If you're not feeling stressed and anxious with this pandemic raise your hand. No one? No takers? Trying to live a completely stress-free life is a zero-sum game. The goal here is to figure out how to manage it effectively, so stops hindering your path forward. In this episode, Ted Ryce reveals how to manage and minimize the stress in your life right now. Plus, how to take back control of your thoughts, adopt a stronger, more focused mindset, and step into the role you were meant for. Listen Now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Ted Talk 33: Help, I'm Doing Everything Right And Can'' Lose Weight? Is Weight Loss Resistance A Myth Or Harsh Reality? May 08, 2020

Show notes

What happens when you're doing everything right, eating healthfully, and exercising regularly, and the number on the scale isn't going down? Almost everyone hits a roadblock at some point on their weight-loss journey, but when you stay consistently on course and yet weeks — even months — go by without the scales budging, that's a problem. In this Ted Talk Episode, Ted will explain the numerous variables that can affect fat loss and how to overcome them and finally get results. Listen now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

400: The Truth About Metabolism with Ted Ryce May 04, 2020

Show notes

Most men and women are quick to blame their metabolism when those extra pounds refuse to come off. The truth is that most of us misunderstand metabolism. In this episode, Ted Ryce dispels some common myths about metabolism and reveals what does and doesn't rev up your resting metabolic rate (RMR) to help you shed those extra pounds forever. Listen Now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Ted Talk 32: 5 Lessons I Learned From Our Coronavirus 7-Day Challenge May 01, 2020

Show notes

Tired of trying to eat better and improving your fitness every week without results. If so, in this Ted Talk Episode Ted shares 5 lessons that he learned during the Coronavirus 7-Day Health & Fitness Challenge. Listen to this episode to learn the most common obstacles people make when trying to get results from their nutrition and exercise program and how you can overcome those obstacles and get amazing results even during the quarantine.

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

399: Navigating Uncertainty: High-Performance Strategies That Can Help You In Times of Crisis with Sterling Hawkins Apr 27, 2020

Show notes

Even in the best of times, the challenge to become a high-performer can be daunting, but managing in a crisis can make us feel like the ground is shifting beneath us. This episode with thought leader and influencer on innovation Sterling Hawkins will provide practical ways to help you adapt to change, bring your balance back, and turn this crisis into an opportunity to grow. Listen Now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Ted Talk 31: The One Thing That Separates Successful People From Everyone Else Apr 24, 2020

Show notes

There are endless books, blogs, seminars, and courses devoted to the study of success — why do some people achieve it while others flounder? In this Ted Talk episode, Ted Ryce reveals the single thing that separates successful people from everyone else. Listen Now!

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Related Podcasts