Learn Polish

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

✦ Instagram: https://www.instagram.com/learnpolishpodcast/

Polish for all foreigners

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

#LearnPolish #PolishLanguage #ZwierzetaDomowe #Pets #PolishPodcast #Pies #Kot #Animals #LearnPolishOnline #PolishVocabulary #LanguageLearning #PolishCulture #Dog #Cat #PetLovers #Shorts #LanguageShorts #Polyglot #StudyPolish #PolishForBeginners

At the end of the street - Na końcu ulicy

#590 Weekly Plan (#25 ReMastered) Apr 25, 2026

Show notes

Today is a super day - Dzisiaj jest super dzień

Why - Dlaczego

Today is Monday - Dziś jest poniedziałek

Do you know the days of the week? - Czy znasz dni tygodnia?

Monday - poniedziałek

Tuesday - wtorek

Wednesday - środa

Thursday - czwartek

Friday - piątek

Saturday - sobota

Sunday - niedziela

Roy what do you do on Monday - Roy, co robisz w poniedziałek

On Monday I study - W poniedziałek studiuję

Polish language /Economics / Medicine - Język polski / ekonomia / medycyna

On Tuesday I go to the Gym - We wtorek idę na siłownię

On Wednesday I go to a Toastmasters meeting - W środę idę na spotkanie Toastmasters

On Thursday I work - W czwartek pracuję

On Friday I am with my son and we play - W piątek jestem z synem i gramy

I go to the park on Saturday - Idę do parku w sobotę

Lazy day on Sunday - Leniwy dzień w niedzielę

I do nothing - ja nic nie robię

Kamila what do you do on Monday - Kamila, co robisz w poniedziałek

I have Polish lessons on Monday - Mam lekcje polskiego w poniedziałek

I have yoga lessons on Tuesday - Mam lekcje jogi we wtorek

I meditate on Wednesday(http://meditationpodcast.org/) - Medytuję w środę

On Thursday I walk in the park - W czwartek chodzę po parku

On Friday I listen to relaxing music - W piątek słucham relaksującej muzyki

On Saturday I shop in the supermarket - W sobotę robię zakupy w supermarkecie

I rest on Sunday - Odpoczywam w niedzielę

And what do you do on Sunday? - A co robisz w niedzielę?

We wait for your comments - Czekamy na Twoje komentarze

Thank you very much - Dziękuję Ci bardzo

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

✦ Instagram: https://www.instagram.com/learnpolishpodcast/

Polish for all foreigners

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

#589 Vegetables - warzywa (#24 ReMastered) Apr 24, 2026

Show notes

I am sitting in your school - Siedzę w twojej szkole

I am drinking coffee without caffeine - Piję kawę bez kofeiny

Today we continue the topic with food - Dziś kontynuujemy ten temat jedzeniem

Today will be vegetables - Dzisiaj będą warzywa

One Vegetable - Jedno warzywo

Vegetables - warzywa

Do you like vegetables - Czy lubisz warzywa

Children don't like vegetables - Dzieci nie lubią warzyw

What vegetables do you know - Jakie znasz warzywa?

Cauliflower - kalafior

Broccoli - brokuły

Tomato - Pomidor

What else - Co jeszcze

Potato - Ziemniak

Carrot - Marchewka

Parsnip - Pasternak

Garlic - czosnek

Onion - Cebula

Sharlots - Sharlots

Green Onions - Zielone cebule

Cucumber - Ogórek

Peppers - Red / Green / Yelow : Papryka - Czerwona / Zielona / Żółta

Beans - fasolki

Peas / Green peas - Groch / zielony groszek

Lettuce - Sałata

Salad - Sałatka

Very good - Bardzo dobre

What vegetable do you like - Jakie warzywa lubisz

Carrot - Marchewka

Only carrot - Tylko marchewka

Anything else - Coś jeszcze

Rocket - Rukola

I like lentils - Lubię soczewicę

I really like sweet potatoes - Naprawdę lubię słodkie ziemniaki

Big sweet potatoes - Duże słodkie ziemniaki

How do you cook - Jak gotujesz

I do not cook I bake - Nie gotuję, pieczę

Cut them like chips - Pokrój je jak frytki

Generally vegetables are very healthy - Ogólnie warzywa są bardzo zdrowe

My son really likes fresh green cucumber - Mój syn naprawdę lubi świeży zielony ogórek

Vegetables have lots of vitamins - Warzywa mają dużo witamin

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

✦ Instagram: https://www.instagram.com/learnpolishpodcast/

Polish for all foreigners

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

Tasty Topic - Smaczny temat

#588 Owoce / Owoce - Fruit / Fruits (#23 REMastered) Apr 23, 2026

Show notes

O czym dzisiaj będziemy rozmawiać - What will we be talking about today

Dzisiaj porozmawiamy o owocach - Today we will talk about fruit

Jestem wegetarianinem i bardzo lubię owoce - I am a vegetarian and I like fruit very much

Czy rozumiesz - Do you understand

Jakie owoce znasz po polsku? - What fruit do you know in Polish

Jabłko - Apple

Pomarańczowy - Orange

Truskawka - Strawberry

Malina - Rasberry

Banan - Bananna

Winogrona - Grapes

Brzoskwinia - Peach

Gruszka - Pear

Ananas - Pinapple

Arbus - Water Mellon

Jagody - Berries

Jaki owoc lubisz - What fruit do you like

Avacado - Avacado

Kiwi - kiwi

Cytrynowy - Lemmon

Limonka - Lime

Co lubisz - What do you like

Lubisz wszystko - You like everything

Wolę się zmieniać, ponieważ nie lubię codziennie jeść tych samych owoców - I prefer to change as I don't like to eat the same fruit everyday

Moim ulubionym owocem jest - My favourite fruit is

Czasami - Sometimes

Proszę powtórzyć - Please repeat

Owoce / Owoce - Fruit / Fruits

Mango - Mango

Lubię koktajl z mango - I like a mango smoothie

Jagody - Blueberries

Dziękuję Cie - Thank you

Do widzenia - Good bye

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

✦ Instagram: https://www.instagram.com/learnpolishpodcast/

Polish for all foreigners

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

#587 Shopping (#22 ReMastered) Apr 22, 2026

Show notes

jestem głodny - I am hungry

Idziemy do sklepu - We are going to the shop

idę do sklepu - I am going to the shop

Czy lubisz zakupy? - Do you like shopping?

Lubię gotować - I like to cook

Chleb - Bread

Bułka - Bread Roll

masło - Butter

Herbata - Tea

Kawa - Coffee

Woda mineralna - Mineral Water

Gaz lub bez gazu - Gas or without gas

Ser - Cheese

Jogurt - Yogurt

Kg Pomidorów - Kg of Tomatoes

Kg ziemniaków - Kg of Potatoes

Kg bananów - Kg of Bananas

Kg ogórka - Kg of Cucumber

Kg cukru - Kg of Sugar

Kg jabłek - Kg of Apples

Kg pomarańczy - Kg of Oranges

Idziemy do sklepu - We go to the shop

Dzień dobry - Good morning

Proszę - Please

Co byś chciał - What would you like

Coś jeszcze - Anything else

Nie, dziękuję - No Thanks

To wszystko - Thats all

Czy mogę płacić kartą - Can I pay by card

Oczywiście - Of course

Do widzenia - Good bye

Miłego dnia - Have a good day

Nawzajem - Same to you

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

✦ Instagram: https://www.instagram.com/learnpolishpodcast/

Polish for all foreigners

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

#586 Telling the Time in Polish (#21 ReMastered) Apr 21, 2026

Show notes

What time is it - Która godzina

1:00 a.m. - 1:00 (pierwsza/pierwsza rano)

2:00 a.m. - 2:00 (druga/druga rano)

3:00 a.m. - 3:00 (trzecia/trzecia rano)

4:00 a.m. - 4:00 (czwarta/czwarta rano)

5:00 a.m. - 5:00 (piąta/piąta rano)

6:00 a.m. - 6:00 (szósta/szósta rano)

7:00 a.m. - 7:00 (siódma/siódma rano)

8:00 a.m. - 8:00 (ósma/ósma rano)

9:00 a.m. - 9:00 (dziewiąta/dziewiąta rano)

10:00 a.m. - 10:00 (dziesiąta/dziesiąta rano)

11:00 a.m. - 11:00 (jedenasta/jedenasta rano)

12:00 p.m. - 12:00 (dwunasta/dwunasta w południe)

1:00 p.m. - 13:00 (trzynasta/pierwsza popołudniu)

2:00 p.m. - 14:00 (czternasta/druga popołudniu)

3:00 p.m. - 15:00 (piętnasta/trzecia popołudniu)

4:00 p.m. - 16:00 (szesnasta/czwarta popołudniu)

5:00 p.m. - 17:00 (siedemnasta/piąta popołudniu)

6:00 p.m. - 18:00 (osiemnasta/szósta popołudniu)

7:00 p.m. - 19:00 (dziewiętnasta/siódma wieczorem)

8:00 p.m. - 20:00 (dwudziesta/ósma wieczorem)

9:00 p.m. - 21:00 (dwudziesta pierwsza/dziewiąta wieczorem)

10:00 p.m. - 22:00 (dwudziesta druga/dziesiąta wieczorem)

11:00 p.m. - 23:00 (dwudziesta trzecia/jedenasta wieczorem)

12:00 a.m. - 24:00 (dwudziesta czwarta/północ)

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

✦ Instagram: https://www.instagram.com/learnpolishpodcast/

Polish for all foreigners

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

#585 wierzęta domowe - Pets Apr 20, 2026

Show notes

What It's About This episode teaches Polish vocabulary for common pets and animals. Ania covers how to talk about your furry (and scaly) friends in Polish—from dogs and cats to more exotic companions. The episode includes practical phrases for describing your pet, asking about others' animals, and understanding Polish pet culture. Key Polish Words & Phrases

Pies – dog
Kot – cat
Zwierzę domowe – pet (domestic animal)
Mam psa/kota – I have a dog/cat
Jak masz na imię? – What's your name? (for pets too!)

Cultural Note Poles love their pets! Dogs are especially popular in cities, and you'll often see them in cafes and on public transport. The phrase "zwierzę domowe" literally means "domestic animal"—Poles don't use a single word like "pet," they specify "house animal."

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

✦ Instagram: https://www.instagram.com/learnpolishpodcast/

Polish for all foreigners

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

#584 Overwhelm – Przytłoczenie Apr 15, 2026

Show notes

Overwhelm – Przytłoczenie "Przytłoczenie" means "overwhelm," and in this mindful micro-lesson you'll say it like you're finally admitting you need to pause—and that's okay. First you hear the word at native speed, then slowed down so you can master the tricky "przy" cluster and the soft "tłoczenie." We drop it into three calming sentences: – "Czuję się przytłoczony." (I feel overwhelmed.) – "Potrzebuję przerwy." (I need a break.) – "To za dużo dla mnie." (It's too much for me.) Repeat-along track included—perfect while you step away, breathe, or reset your priorities. Challenge: Tell us in the comments what YOU do when overwhelmed—reply in Polish and let's support each other English Polish Pronunciation Guide overwhelm przytłoczenie pshi-twoh-cheh-nyeh I feel overwhelmed czuję się przytłoczony/a choo-yeh sheh pshi-twoh-choh-ni / pshi-twoh-choh-nah too much za dużo zah doo-zhoh I can't handle it nie daję rady nyeh dah-yeh rah-di I need a break potrzebuję przerwy pot-sheh-boo-yeh psheh-rvi stress stres stres anxiety niepokój / lęk nyeh-poh-koo-y / lengk pressure presja preh-syah tired zmęczony / zmęczona zmeng-choh-ni / zmeng-choh-nah exhausted wyczerpany / wyczerpana vi-cher-pah-ni / vi-cher-pah-nah rest odpoczynek ohd-poh-chi-nehk pause pauza / przerwa pow-zah / psheh-rvah stop stop / przestań stop / psheh-stahn breathe oddychaj oh-di-hahy calm down uspokój się oo-spoh-koo-y sheh relax relaksować się reh-lahk-soh-vahch sheh slow down zwolnić zvol-neech take it easy spokojnie spoh-koy-nyeh one step at a time krok po kroku krok poh kroh-koo it's okay w porządku v por-yon-dkoo don't worry nie martw się nyeh martf sheh I can do it dam radę dahm rah-deh strong silny / silna seel-ni / seel-nah weak słaby / słaba swah-bi / swah-bah help pomoc poh-mots support wsparcie vspar-cheh talk rozmowa rohz-moh-vah listen słuchać swoo-hahch understand rozumieć roh-zoo-myehch priority priorytet pryoh-ri-teht limit limit / granica lee-meet / grah-nee-tsah boundary granica grah-nee-tsah no nie nyeh yes tak tahk enough dość / wystarczająco dohshch / vi-star-tsah-yoh-koh more więcej vyen-chehy less mniej mnyeh balance równowaga roov-noh-vah-gah peace spokój spoh-koo-y quiet cisza chee-shah space przestrzeń psheh-stren time czas chahs now teraz teh-rahs later później poozh-nyehy tomorrow jutro yoo-troh today dziś dzeesh me ja / mnie yah / mnyeh you ty / ciebie ti / cheh-byeh us nas nahs together razem rah-zem alone sam / sama sahm / sah-mah

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

✦ Instagram: https://www.instagram.com/learnpolishpodcast/

Polish for all foreigners

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?

#LearnPolish #PolishLanguage #Przytłoczenie #Overwhelm #PolishPodcast #MentalHealth #ZaDuzo #TooMuch #Stres #Stress #NieDajeRady #ICantHandleIt #ZrobPrzerwe #TakeABreak #LearnPolishOnline #PolishVocabulary #LanguageLearning #PolishCulture #Mindfulness #SelfCare #Shorts #LanguageShorts #Polyglot #StudyPolish #PolishForBeginners #Wellness #MentalHealthAwareness #BurnoutPrevention

#583 Do you like Disco Polo - Czy lubisz disco polo? Apr 13, 2026

Show notes

"Disco Polo" is Poland's most iconic—and polarizing—music genre, and in this energetic micro-lesson you'll say it like you're front row at a summer festival in Olsztyn. First you hear the phrase at native speed, then slowed down so you can master the punchy "Disco" and the flowing "Polo." We drop it into three dance-floor-ready sentences: – "Kocham disco polo" (I love disco polo) – "Tańczmy" (Let's dance) – "To jest moja melodia" (This is my melody) Repeat-along track included—perfect while you practice your moves or defend your playlist to skeptical friends. Challenge: Tell us in the comments—do YOU love or hate disco polo? Reply in Polish and join the great Polish debate.

🤝 Join our Learn Polish Podcast Community

✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/

✦ Facebook: / https://www.facebook.com/learnpolishpodcast/

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

✦ Instagram: https://www.instagram.com/learnpolishpodcast/

Polish for all foreigners

I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about

Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

Do you want to unlock your potential?