Show notes
Have you ever promised yourself you would stop scrolling, stop avoiding, stop numbing, or finally get control of a behavior, only to find yourself doing it again?
You may assume the problem is willpower.
But what if the behavior is only one part of a much bigger cycle?
This week Braeden Jensen, LDS therapist and our new monthly youth and young adult host, walks through the cycle that keeps so many of us stuck: pain, escape, shame, repeat.
Braeden also explores how Satan uses shame to turn a choice into an identity, why Adam and Eve hid after partaking of the fruit, and what God’s response teaches us about questioning the messages we have accepted about ourselves.
You are not stuck because you are weak. There may be pain underneath the behavior that needs care, not punishment.
Listen to Episode 262: The Cycle That Keeps You Stuck with Braeden Jensen.
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Braeden Jensen is a licensed therapist based in the Salt Lake City area, specializing in mental health for youth and young adults (ages 16-26). Before becoming a therapist, he spent seven and a half years teaching seminary full time. He's joining LDS Mental Health Co. and starting in October he'll host his own monthly episode focused on youth and young adult mental health.
Click here to learn more >>>
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Stick around for more Mental Health support & resources:
The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
Free Resources: www.ldsmentalhealthco.com/free-trainings
Looking for an LDS Therapist? www.alignedcounselingservices.net
My Shop: www.ldsmhc.com
Follow on social media for more support and resources: @LDSMentalHealthco
Contact Me: www.ldsmentalhealthco.com/site/contact
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A quick note:
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.
This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.
This podcast reflects Niki's personal views and is not affiliated with or endorsed by The Church of Jesus Christ of Latter-day Saints. It is for educational purposes only and is not a substitute for professional mental health care or therapy. If you are in crisis, call 988 or your local emergency services.
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Join us for the Mental Unload Reset. It’s about giving yourself a place to be honest about what feels heavy while also learning how to notice the good that still exists.
Over those 7 days, we’ll work on unloading mental clutter, processing what feels heavy, and creating a little more breathing room in your mind. Register here: https://www.ldsmentalhealthco.com/mental-unlo
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Click the link for more information on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.
https://ldsmhco.com/products/preorder-meaningful-prayer-journal?variant=42314107814077
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