Lax Goalie Rat Podcast

Latest Episodes:

LGR 233: Box Lacrosse Goalie Tips with Philadelphia Wings goalie Deacan Knott Jan 09, 2024

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Podcast interview with Deacan Knott, the talented goalie of the Philadelphia Wings! On this episode of the podcast, Deacan shares his journey from his first time in goal to winning the prestigious Minto Cup and delves into the intricacies of playing in the National Lacrosse League (NLL). Get ready for a deep dive into the world of lacrosse as Deacan provides valuable tips for box lacrosse goalies and discusses various aspects of the game.

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LGR 232: Alecia Nicholas on Staying Consistent in Goal Jan 06, 2024

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Podcast interview with North Carolina goalie Alecia Nicholas discussing lessons learned from Caylee Waters and Taylor Moreno, overcoming fear of the ball, and tips for staying consistent as a goalie.

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LGR 231: Dr. Nate Zinsser Gives Us Tools To Help Become More Confident In Goal Dec 01, 2023

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Podcast interview with sport and performance psychologist, Dr. Nate Zinsser discussing topics like getting out of a slump, handling performance anxiety, and tips for goalie parents.

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LGR 230: Jason Rose on the Importance of Positive Self-Talk Nov 27, 2023

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Podcast interview with Waterdogs goalie Jason Rose discussing topics like how to be a good teammate, life as a student-athlete at Air Force, and the importance of positive self-talk.

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LGR 229: Delaney Sweitzer on Tips for Developing Rock-Solid Confidence Nov 17, 2023

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Podcast interview with Syracuse goalie Delaney Sweitzer discussing topics like the importance of a reset routine, being a great teammate and tips for making more 8-metre saves.

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LGR 228: Emily Markley On Translating Your Confidence Outside Of Lacrosse Into The Cage Nov 11, 2023

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Podcast interview with Washington College goalie Emily Markley discussing topics like being a late-starter in lacrosse, looking after your mental health and taking pride in being LGBTQ student-athlete.

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LGR 227: Michael Gianforcaro on Being a Student of the Game Nov 03, 2023

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Podcast interview with Princeton goalie Michael Gianforcaro discussing topics like the Tigers 2023 IVY League Tournament run, playing at Culver Academy, and lessons learned from training at Goaliesmith.

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LGR 226: UMass Goalie Matt Knote On Staying Patient During The Recruiting Process Oct 26, 2023

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Podcast interview with UMass goalie Matt Knote discussion his phenomenal career so far, persevering through the recruiting process, and how to get better at your quick clears.

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LGR 225: Finding Your Love For The Game Again with Christian Tomei Oct 19, 2023

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Podcast interview with Belmont Abbey's Christian Tomei discussing how to tackle adversity, understanding your leadership style, and the significance of giving back to the game.

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LGR 224: Kat Buchanan on Waiting to Make the Most of Your Opportunity Oct 10, 2023

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Podcast interview with Athletes Unlimited and former JMU goalie Kat Buchanan discussing topics like how to scout shooters, tips for being a backup, and the mental game.

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