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Lax Goalie Rat Podcast — Outdoor
Lax Goalie Rat Podcast

Welcome to the Lax Goalie Rat Podcast! Where each week Coach Damon features interviews, strategy, and advice for dominating our position – lacrosse goalie! Ever wonder what makes the top lacrosse goalies elite? Me too! So I decided to create a podcast to figure it out. Each week I interview an elite lax goalie, coach, or special guest to find the tools, tactics, drills, and mental mindsets that listeners can use.

Latest Episodes:

LGR 253: Nick Pecora - The Journey, Resilience, and Mindset Behind Lehigh’s Star Goalie Nov 19, 2024

In this episode of the Lax Goalie Rat Podcast, we chat with Nick Pecora, starting goalie for Lehigh University. 🥍 Nick opens up about his journey from a backyard lacrosse player in New York to earning the starting job at the Division I level. Along the way, he shares invaluable insights about the mental and physical aspects of goaltending, the challenges of recruiting, and how a love for the game shaped his success.

🚨 What You'll Learn in This Episode:

How Nick developed his passion for lacrosse at a young age
The mental reset techniques that help him bounce back after tough goals
Why falling in love with the process is more important than the outcome
His unique journey through recruiting and finding the right college fit
Game-day rituals and drills that keep him sharp between the pipes

Nick’s story is full of inspiration and practical advice for goalies at every level. Whether you’re just starting or chasing your own D1 dreams, this episode is packed with tips to elevate your game. 💪

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LGR 252: Villanova Goalie Anthony Wilson on Communication, Focus, and Resilience Nov 11, 2024

In this episode of the LAX Goalie Rat Podcast, Coach Damon sits down with Villanova’s standout goalie, Anthony Wilson, to explore the mental and physical demands of playing one of the most challenging positions in sports. From his early days in goal to his first season starting for Villanova, Anthony shares his journey and the insights that have helped him thrive at the Division 1 level.

They dive into how Anthony’s background in soccer and golf sharpened his reflexes and focus, and why he believes that “next-shot mentality” is essential for any successful goalie. Anthony also discusses his approach to handling pressure, his high-arc positioning technique, and how he uses communication on the field to stay focused. Plus, hear about the unique culture within Villanova’s “goalie room” and their motto, GST: Goalies Stick Together.

Whether you’re a goalie looking for mental game tips or a parent supporting a young athlete, this episode offers tons of valuable insights. Don’t miss it!

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LGR 251: Goalie Tips and Trick with Quinnipiac goalie Mason Oak Nov 05, 2024

In this episode of the LAX Goalie Rat Podcast, Coach Damon Wilson interviews Quinnipiac University goalie Mason Oak, the reigning MAC Defensive Player of the Year. Mason opens up about his journey from a youth lacrosse player to a standout D1 goalie, sharing valuable insights on mastering patience, developing the "next-shot mentality," and staying calm under pressure. He dives into his training regimen, stick setup, and the personalized drills that keep him game-ready. Mason also reflects on his leadership style and offers practical advice for young goalies looking to improve their game. Tune in for an inspiring conversation packed with tips and stories that any lacrosse player, coach, or fan can learn from!

Topics covered:

Patience and mental resilience as a goalie
Mason’s unique training drills and angle techniques
Goalie stick setup, stringing, and rebound control
Leadership, goal-setting, and handling setbacks in high-stakes games

Whether you're a lacrosse goalie, coach, or fan, this episode is full of insights to elevate your understanding of the game.

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LGR 250: Scaling the Mental Mountains with Utah Goalie Colin Lenskold Oct 29, 2024

In this episode of the Lax Goalie Rat Podcast, Coach Damon sits down with Colin Lenskold, the standout goalie for the University of Utah, to discuss his journey from Connecticut youth lacrosse to becoming a Division 1 starting goalie. Colin dives deep into the mental and physical techniques that have shaped his game, sharing his go-to reset routine after tough goals, his approach to building confidence with proper padding, and the drills that sharpen his footwork and positioning.

Throughout the conversation, Colin emphasizes the importance of playing with purpose and staying connected to the fun of the game. From advice on overcoming slumps to breaking down the intense practice sessions that make him game-ready, Colin offers valuable insights for goalies of all ages. Tune in for a motivating discussion on mindset, preparation, and the rewarding journey of building your own unique style in the cage.

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LGR 249: The Backbone of Clemson's Inaugural Season with Goalie Emily Lamparter Oct 21, 2024

In this episode of the Lax Goalie Rat podcast, Coach Damon Wilson sits down with Clemson goalie Emily Lamparter.
Emily shares her journey from being a young midfielder in New York to becoming a standout goalie at Clemson University. She reflects on the early days of her career, her transition to the goalie position, and the mental and physical challenges that have shaped her game. Throughout the conversation, Emily provides valuable insights on the importance of confidence, maintaining a positive mindset, and the impact of mentors in her lacrosse career.
Whether you're a young goalie or a seasoned veteran, this episode is packed with tips, tricks, and inspiring moments from one of the top goalies in the collegiate game. Don't miss out on this engaging discussion with Emily Lamparter!

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LGR 248: Being a Brick Wall with Hopkins Goalie Pat Moore Oct 16, 2024

This week on the Lax Goalie Rat podcast, I am joined by the second Moore brother on the podcast, Patrick from the University of Johns Hopkins and Lynchburg Alumni.

While Pat may not be from the biggest hotbed for lacrosse and had what some to consider a "late start" into the sport he still had quite the impact getting named All-American his senior year of high school and team captain for his high schools state finalist team.

Patrick started playing at Division III Lynchburg getting 97:18 in goal with a 50% save rate but quickly rose to be one of the best Division III goalies in the NCAA with many impressive stats such as starting all 21 games, being ranked 20th in the whole nation for saves, then ultimately ending his senior year off with an impressive 67.9% save rate on the season.

After getting a degree in Exercise Physiology at Lynchburg he decided to start pursuing a master's in health care management at Johns Hopkins where he ended up playing in goal for them.

Awesome conversation with this brick wall where we discuss exercise science, life at Hopkins, how a Lax Goalie Rat post made him alter his stance, plus a ton more.

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LGR 247: Goalie Coaching Tips with Maryland goalie JJ Suriano Oct 07, 2024

On this episode of the Lax Goalie Rat Podcast, I am joined by a redshirt sophomore attending the University of Maryland, JJ Suriano.

JJ Suriano came from arguably the biggest hotbed for lacrosse, Baltimore, Maryland. She attended Bryn Mawr School where she was a four-year varsity starter. She was 2021, 2022, and 2023 IAAM A-Conference All-Conference Team.

On September 1st of her Junior year, her phone was buzzing receiving multiple calls from college coaches. One college stuck out to her, Maryland.

She had a visit scheduled for the 8th of September. At that visit, she recalls it was everything she wanted academically, socially, and from lacrosse. She felt the team was very connected and close and knew she wanted to become a Terrapin.

She was advised by her college coaches not to commit so quickly, but she knew where her heart was set and committed to The University of Maryland on September 9th, 2021, and never looked back.

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LGR 246: Irrational Confidence with UAlbany goalie Landon Whitney Oct 01, 2024

It's not often that a freshman goalkeeper earns the starting position on a team full of talent— but UAlbany's Landon Whitney shows the veterans how it's done.

With Whitney in the cage, the Danes ended the 2024 season with a winning record, securing the American East Conference Championship, and making it to the second round of the Division I NCAA Championship Tournament.

Hailing from the southern state of Georgia, Whitney isn't exactly from a lacrosse hotspot. Growing up in a large family, Whitney was well-versed in many sports, but eventually decided to focus on lacrosse. In this episode, Whitney discusses his transition into a northern-based boarding school, and how his decision to re-class helped him develop into a stronger athlete going into college.

Whitney shares his tips for "exuding confidence" as a young or experienced goalie, as well as his reasoning for his dramatic eyeblack, with roots back to middle school lacrosse.

A frequent attendee of Goaliesmith sessions, a training group of college-aged to middle school goalies, Whitney continues to grow his craft and shares how he learns from fellow goalies he is training alongside.

Whitney's dedication and appreciation for the sport go a long way, as he trains younger goalies while continuing to lead his team from in the crease. After an outstanding freshman year, I can't wait to see what this talented young man has in store for the future!

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LGR 245: Inside the Goalie Mind of Rising HS Sophomore Giancarlo Munaretto Sep 20, 2024

On this episode of the Lax Goalie Rat podcast, I am joined by young breakout goalie Giancarlo Munaretto.

Giancarlo Munaretto grew up playing hockey and didn't think too much about other sports.

That was until in 6th grade when he decided to pick up lacrosse as a secondary sport. He played mid-field for his first two years. This was until his team needed a goalie and he decided he would try out. He ended up thoroughly enjoying playing goalie and started taking it seriously at the beginning of his 8th-grade year. Now a sophomore in High-School Giancarlo plays club lacrosse for True Illinois.

He has received coaching from many amazing goalies such as: Anderson Moore, Goaliesmith, and some ex-collegiate goalies in his home town.

I had the pleasure of coaching Giancarlo in my 6 week coaching program and it was awesome to work with him to level up the goalie game.

Giancarlo is all about having an amazing attitude and mindset because he believes that is the key to winning games. He discusses how you always have to enjoy playing because you never know when it could end. As well as always having a positive attitude around your team because when they see the goalie down their attitudes will drop as well.

Giancarlo also is a big believer in mastering the basics of a position to become the best possible player you can be.

Enjoy this conversation with rising star Giancarlo Munaretto.

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LGR 244: Training the Best Lacrosse Goalies with Coach Arvak Marshall Sep 09, 2024

A couple episodes ago Florida goalie Elyse Finnelle kept raving about her goalie coach Arvak Marshall. Now we're lucky to be joined by the goalie coach himself.
Arvak was the Head Coach at Southern High School from 2006 to 2020 as well as an M&D goalie coach for over 20 years!

Marshall is also the Commissioner for SCYA Rec club in Anne Arundel County, MD.

While his time as a youth started a little late in 7th grade he played a little goalie but mostly played attack he didn't truly start his time as a goalie until his coaching days started and his kids needed someone to shoot on so he courageously jumped in cage with no fear.

Arvak says that part of the reason he was so comfortable in goal is because he would be hit by defenders so often when playing attack that the ball in goal wasn't much different which helped him get right into it.

With that stay tuned for this great conversation with this amazing goalie coach Arvak Marshall.

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LGR 243: Human Over Athlete and Goalie Mental Health with Madi Weaver Aug 26, 2024

On today’s episode of the Lax Goalie Rat podcast, I’m joined by rising high school senior and DII commit Madison Weaver.

Madi is heading into her senior year at Jefferson Forest High School and plays for Valley Select Lacrosse out of Forest, VA.

Madi has committed to the fairly new Emory and Henry College to play Division 2 and pursue her passion for playing lacrosse goalie throughout her time in college.

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LGR 242: Goalie Recruiting Journey with San Diego St. Freshman Karli Jo Weisser Aug 20, 2024

Being the coach's daughter in sixth grade, when the goalie position was vacated Karli Jo Weisser had to step up.

It stuck, and six years later Weisser is going to play Division 1 lacrosse at San Diego State University, her dream school.

The Adrenaline All-American hopes to grow into a leader at her new school, and already shares a close connection with her class of teammates.

In this podcast episode, Weisser shares her experience in the recruiting process, and her unique take on the technique to get to her top school.

An experience filled with trusted clubs, coaches, and teammates, Weisser enjoys a more conservative approach to the recruiting process, and shares various tips for younger goalies looking into the next level.

Weisser shares how she's getting ready for the upcoming transition into college lacrosse, enhancing her skills and going above and beyond with her summer workout packet.

A quote she shares from past coaches sits close to her heart— "If you're not going to train insane, you're going to remain the same". Weisser aimed to stay competitive after committing to San Diego State during her junior year, a mindset not typically shared by other college commits.

Her work ethic and attitude towards the mental and physical side of goalie is intense and worthwhile, and she spends time coaching younger goalies, while also receiving a different perspective of the position from the coaching side.

A great talk with a wonderful athlete, excited to see what she accomplishes in college!

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LGR 241: Exploring the Goalie Mentality with Florida Goalie Elyse Finnelle Aug 10, 2024

What if you could transform your sports career by embracing multiple roles on the field? Florida All-American goalie Elise Fennell shares her inspiring journey from field player to standout goalie, revealing how her father's advice to play both positions elevated her lacrosse IQ. Elise recounts her pivotal decision during a practice session with Maryland United, which solidified her commitment to the goalie position. She highlights the crucial role of leadership, confidence, and resilience in her development as a top-notch lacrosse goalie.
Transitioning from a field player to a goalie comes with unique physical and strategic demands, which Elise navigates masterfully. This episode covers how experiences in midfield and defense can enrich a goalie's perspective and leadership. Elise also underscores the value of effective communication with coaches during such transitions and the immeasurable impact of mentorship. Hear how a high school coach's straightforward yet powerful guidance shaped her both as an athlete and an individual.
Being a lacrosse goalie isn't just about physical prowess; it requires immense mental toughness. Elise discusses coping strategies like the "flush it down" mentality to move past mistakes quickly and maintain focus. She shares her experience of stepping up to the college level, where the game's speed and complexity intensify. Elise reflects on her successful season, emphasizing team camaraderie, mental resilience, and strategic approaches to high-pressure situations. Dive into this episode for an in-depth look at what it takes to excel as a lacrosse goalie and leader.

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LGR 240: Anderson Moore's Journey from Alabama to Georgetown's Starting Goalie Aug 02, 2024

Unlock the secrets to mental toughness and athletic resilience with Georgetown's standout goalie, Anderson Moore. In this engaging episode of the Lax Goalie Rat Podcast, Anderson shares his incredible journey from starting as a lacrosse goalie in second grade to earning the starting position as a freshman at Georgetown. Learn how his older brother's influence and the unique challenges of growing up in Alabama shaped his early career and mindset. Anderson also provides a firsthand account of the exhilarating upset against Notre Dame and the crucial lessons he took away from a challenging first game.
Discover the mental strategies that can transform a goalie's game, as we explore techniques for overcoming pressure and self-doubt. You'll hear about the importance of controlling what you can control, maintaining a positive mindset, and the value of having fun on the field. Anderson's personal experiences, including a tough game against Loyola, shed light on the mental growth required to excel in high-stakes situations. We also dive into the significance of film analysis, understanding offensive and defensive strategies, and how these elements can enhance your game IQ and leadership.
Get ready to elevate your skills with insights on technique adjustment, the benefits of attending specialized training camps, and the rituals that help collegiate goalies perform at their best. Anderson shares his approach to balancing familiar stances with new techniques, the invigorating experience of attending camps like Goalie Smith, and the mental resilience needed for overtime games. Plus, learn about Anderson's pre-game routines and gear preferences that keep him at the top of his game. Don't miss this opportunity to join the Lax Goalie Rat Academy and gain access to a comprehensive training resource designed for goalies at all levels.

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LGR 239: Duke Freshman Phenom Goalie Patrick Jameison Jul 25, 2024

What does it take to earn the starting goalie spot as a freshman at a top-tier lacrosse program like Duke University? Find out in this episode of the Lax Goalie Rap Podcast, where we chat with Patrick Jamison, the standout freshman goalie who has taken the lacrosse world by storm. Patrick opens up about his unique path from being a competitive club player to stepping into the shoes of a national championship finalist. He shares his mindset, training techniques, and the invaluable lessons learned from renowned coach Alex Reddy, giving listeners a rare glimpse into the elements that have fueled his extraordinary freshman season.
Ever wondered how a goalie mentally prepares for the barrage of shots in a high-stakes game? Patrick takes us back to his early days in lacrosse, starting as a goalie out of a simple dislike for running, and the transformative experiences at Net Nation camps led by Brian Docherty. We explore the importance of mental resilience, the "next shot" mentality, and the Philly flow system that emphasizes efficient movement. Patrick also talks about his transition from midfield to goalie, the supportive role of influential coaches like Drew Adams and Austin Coutt, and the joy he finds in mentoring young goalies.
As we wrap up, Patrick reflects on the challenges of adapting to higher levels of play, from high school to college, and the importance of maintaining consistency in fundamental techniques. He shares practical advice on adjusting to faster ball movement and higher shot speeds, emphasizing the need for mental toughness and the ability to quickly move past poor performances. We also delve into his gear preferences, shedding light on the specifics of his setup and the nuances of stringing his own heads. Don’t miss this insightful conversation with one of college lacrosse’s rising stars, filled with valuable lessons for goalies at every level.

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LGR 238: Guarding the Net with 11 year old Goalie Taylor Connolly May 30, 2024

Join us as young lacrosse sensation Taylor Connolly, the 11-year-old goalie who's been guarding the net since she was just five, shares her inspiring journey. Learn how Taylor's initial inspiration came from an older goalie and hear about her unique experiences splitting game time and balancing field play with her goalie duties. Discover her learning journey through camps like Net Nation and guidance from coaches Joe Karpinski and Ted Glynn. Taylor also highlights her focus on mastering essential skills such as moving to the ball and effectively clearing it, along with improving her reaction time to tackle harder shots. Hear about her admiration for professional goalies Katie Glenn and Katie Dever and how their techniques have influenced her game.
Explore the mental strategies Taylor uses to stay calm and reset after mistakes, as well as the vital role of communication and leadership in lacrosse. She emphasizes the importance of constructive feedback, trust, and team familiarity, which are crucial for overall performance. The episode also touches on the significance of reviewing game footage for performance analysis. Finally, we celebrate Taylor's dedication and encourage you to follow her lacrosse journey on social media. Get insights into her club season, league schedule, and upcoming tournaments, and be inspired by this young athlete's unwavering commitment to the sport.

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LGR 237: D2 Walsh University goalie Alison O'Hanian's Tale of Goalie, Growth, and Mental Health May 07, 2024

Have you ever tackled a completely new challenge head-on? That's exactly what Allison Ohanian did when she traded her field hockey goalie gear for a lacrosse stick and stepped into the goal crease. In an episode that's as much about personal growth as it is about sports, Allison, from Walsh University, shares her experience with this transition, offering insights into her proactive learning style, the mental fortitude required for goalkeeping, and the joys of collegiate lacrosse. Her journey is peppered with lessons from Ohio's club lacrosse scene, advice from professional goalies, and the highs and lows of college recruitment.
When it comes to gearing up, Allison knows what works for her, from her STX Eclipse 2 to the comfort of her ECD Carbon Pro shaft. But beyond the physical equipment, we take a deep dive into the mental health side of athletics, an area Allison is passionate about. Through her advocacy with Morgan's Message, she speaks candidly about managing anxiety and fostering resilience. Listeners are invited to peek inside the personal strategies, such as journaling, that keep Allison grounded both on the field and in her nursing studies.
Rounding out our discussion, we consider the cutting-edge aspects of sports technology, like the use of AI to understand athletes' mental states better. Allison's insights into the goalie community, her attendance at goalie summits, and her love for the game provide a heartfelt conclusion to an episode that will leave goalies and non-goalies alike inspired. Her parting advice? It's all about savoring the moments, enjoying the journey, and the irreplaceable bond with your teammates.

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LGR 236: The Art and Mindset of Goaltending with Michigan Goalie Erin O'Grady Apr 11, 2024

Have you ever wondered what it takes to stand firm between the posts, facing down the intensity of competitive lacrosse? Michigan's starting goalie Erin O'Grady joins us to share her personal journey from an inventive second-grader avoiding running to a strategic visionary on the lacrosse field. Her candid reflections on the benefits of playing multiple sports and the role they've played in shaping her as an exceptional athlete provide a fascinating look into the makings of a lacrosse great. We also unpack the collective spirit of the game, reminding us that victory is not just about the goalie's prowess but a team's unified effort.
Erin's narrative continues as she describes the crucial support from her parents, who knew little about lacrosse, but understood the universal language of encouragement in sports. She takes us behind the scenes of a young athlete's life, from selecting the right club to handling the spotlight's pressure with grace and resilience. Listeners will be inspired by Erin's "eyes on the prize" attitude and how her high school experience at St. Anthony's became a pivot towards her aspiration of playing Division 1 lacrosse. Her story is punctuated by the influential figures in her life, including her role models Devon Wills and Asa Goldstock, who helped shape her approach to goaltending.
Lastly, we explore the intricate techniques and mental frameworks that define the life of a lacrosse goalie. Erin offers insights into breathwork and the grounding influence of faith, highlighting how these practices enhance focus and identity both on and off the field. She gives us a play-by-play on key moments in the goalie's box, where quick reflexes and mental toughness are paramount. It's all about bouncing back from setbacks with a short-term memory, and Erin exemplifies this with her resilience and unwavering spirit. Join us to catch the adrenaline-fueled moments and the profound wisdom that comes with protecting the goal.

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LGR 235: Learning the Goalie Position with 8 year old Goalie Dev Sherman Mar 04, 2024

Interview with young lacrosse goalie from Greenwich, CT - Dev Sherman.

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LGR 234: Loving the Goalie Position with St. Leo Goalie Jessica Harclerode Feb 14, 2024

Interview with St. Leo goalie Jessica Harclerode.

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LGR 233: Box Lacrosse Goalie Tips with Philadelphia Wings goalie Deacan Knott Jan 09, 2024

Podcast interview with Deacan Knott, the talented goalie of the Philadelphia Wings! On this episode of the podcast, Deacan shares his journey from his first time in goal to winning the prestigious Minto Cup and delves into the intricacies of playing in the National Lacrosse League (NLL). Get ready for a deep dive into the world of lacrosse as Deacan provides valuable tips for box lacrosse goalies and discusses various aspects of the game.

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LGR 232: Alecia Nicholas on Staying Consistent in Goal Jan 06, 2024

Podcast interview with North Carolina goalie Alecia Nicholas discussing lessons learned from Caylee Waters and Taylor Moreno, overcoming fear of the ball, and tips for staying consistent as a goalie.

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LGR 231: Dr. Nate Zinsser Gives Us Tools To Help Become More Confident In Goal Dec 01, 2023

Podcast interview with sport and performance psychologist, Dr. Nate Zinsser discussing topics like getting out of a slump, handling performance anxiety, and tips for goalie parents.

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LGR 230: Jason Rose on the Importance of Positive Self-Talk Nov 27, 2023

Podcast interview with Waterdogs goalie Jason Rose discussing topics like how to be a good teammate, life as a student-athlete at Air Force, and the importance of positive self-talk.

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LGR 229: Delaney Sweitzer on Tips for Developing Rock-Solid Confidence Nov 17, 2023

Podcast interview with Syracuse goalie Delaney Sweitzer discussing topics like the importance of a reset routine, being a great teammate and tips for making more 8-metre saves.

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LGR 228: Emily Markley On Translating Your Confidence Outside Of Lacrosse Into The Cage Nov 11, 2023

Podcast interview with Washington College goalie Emily Markley discussing topics like being a late-starter in lacrosse, looking after your mental health and taking pride in being LGBTQ student-athlete.

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LGR 227: Michael Gianforcaro on Being a Student of the Game Nov 03, 2023

Podcast interview with Princeton goalie Michael Gianforcaro discussing topics like the Tigers 2023 IVY League Tournament run, playing at Culver Academy, and lessons learned from training at Goaliesmith.

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LGR 226: UMass Goalie Matt Knote On Staying Patient During The Recruiting Process Oct 26, 2023

Podcast interview with UMass goalie Matt Knote discussion his phenomenal career so far, persevering through the recruiting process, and how to get better at your quick clears.

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LGR 225: Finding Your Love For The Game Again with Christian Tomei Oct 19, 2023

Podcast interview with Belmont Abbey's Christian Tomei discussing how to tackle adversity, understanding your leadership style, and the significance of giving back to the game.

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LGR 224: Kat Buchanan on Waiting to Make the Most of Your Opportunity Oct 10, 2023

Podcast interview with Athletes Unlimited and former JMU goalie Kat Buchanan discussing topics like how to scout shooters, tips for being a backup, and the mental game.

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LGR 223: Loyola's Lauren Spence on How To Be A Calming Presence in the Cage Oct 03, 2023

Podcast interview with Loyola Maryland All-American and Team Canada goalie Lauren Spence discussing topics like advice for recruiting, how to break down game film, and tips for the 8-meter.

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LGR 222: Jenika Cuocco on Techniques To Help With Handling the Pressures Of Being A Goalie Sep 30, 2023

Podcast interview with Drexel women’s lacrosse goalie Jenika Cuocco discussing topics like life handling pressure, being a quiet leader, and lessons learned from redshirting.

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LGR 221: Giuliana Portolesi Understanding How to Play with a Confident Mindset Sep 21, 2023

Podcast interview with Queen’s University of Charlotte women’s lacrosse goalie Giuliana Portolesi discussing topics like life as a JUCO athlete, dealing with nerves of the transfer portal, and playing with confidence.

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LGR 220: Will Helm on Tips for Overcoming Self-Doubt Sep 13, 2023

Podcast interview with Duke goalie Will Helm discussing topics like D1 vs D3, handling self-doubt and we even break down some of his saves from the National Championship in 2023.

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LGR 219: Kylee Russell on Important Tips for Starting Out as a Goalie Sep 08, 2023

On today’s episode of the Lax Goalie Rat Podcast I’m joined by high school sophomore goalie from out of Florida Kylee Russell.

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LGR 218: Army’s Knox Dent on Keys to Building Confidence in Your Goalie Game Sep 01, 2023

Podcast interview with Army's Knox Dent discussing topics like overcoming fear of the ball, how to have a strong sense of belief in your goalie game, mental lessons from his college career, and much more!

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LGR 217: Lilly Callahan on How to Remain Consistent as a Goalie Aug 23, 2023

Podcast interview with Notre Dame women’s lacrosse starting goalie Lilly Callahan discussing topics like tips for 8-meter shots, staying consistent and advice for taller goalies.

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LGR 216: Lauren DiStefano on the Important Traits of Being a Team Leader Aug 16, 2023

Podcast interview with former All-American Wagner goalie Lauren DiStefano discussing topics like the next shot mentality, mental game tips, and how to deal with inside shots.

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LGR 215: Goalie Tips for Goalie Parents with Ryan Olson Aug 11, 2023

Podcast interview with lacrosse goalie coach Ryan Olson discussing topics like the importance of goalie footwork, tips for goalie parents and having an attack the ball mindset.

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LGR 214: Staying Patient and Loose with Josh Matte Jul 29, 2023

Podcast interview with former Denver goalie and founder of the Northwest Goalie Academy Josh Matte discussing topics like how to handle anxiety as a goalie, the growth of lacrosse in Seattle, and how to coach a flopping style goalie.

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LGR 213: Emily Perrin on the Importance of Mindfulness for Goalies Jul 14, 2023

Podcast interview with Mindfulness and Performance Coach Emily Perrin discussing topics like tips for building confidence, managing performance anxiety, and providing support for youth goalies.

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LGR 212: Xavier’s Marina Piszczor on How to Build Confidence as a Goalie Jul 07, 2023

Podcast interview with Xavier Freshman Goalie Marina Piszczor discussing topics like emotional intelligence, how to bait shooters and tips for smaller goalies.

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LGR 211: Matt Freitas on Overcoming Obstacles in the Pursuit of your Passions Jun 30, 2023

Podcast interview with Williams College and NCAA Division III Goalie of the Year Matt Freitas discussing topics like how he used the experience of losing part of his leg to motivate him to become a college goalie, the importance of stick skills, and tips for handling the nerves of a big game.

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LGR 210: Prepping for the World Championships with Team England goalie Will Baxter Jun 15, 2023

Podcast interview with Team England goalie and former All-American at Limestone Will Baxter discussing topics like lessons learned from the 2018 World Championships, Sixes Lacrosse and advice for any international goalie wanting to play college lacrosse.

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LGR 209: The Growth of Lacrosse in Australia with Ryan Spark Jun 08, 2023

Podcast interview with Australian National Team goalie Ryan Spark Discussing topics like the growth of lacrosse in Australia, recovering from an injury, and the World Championships.

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LGR 208: Kaitlyn Hunsinger on the See Ball, Stop Ball Mindset Jun 02, 2023

Podcast interview with Salisbury women’s lacrosse goalie Kaitlyn Hunsinger discussing topics like how to be a leader, breaking out of a slump and how to bait shooters.

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LGR 207: Catching up with All-American Goalie Liam Entenmann May 26, 2023

Podcast interview with Notre Dame goalie Liam Entenmann discussing topics like playing for team USA, team vs individual success, and mixing up your arc play.

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LGR 206: Youth Goalie Sawyer Dillion on the Best Ways to Deal with Burnout May 19, 2023

Podcast interview with California high school goalie Sawyer Dillion discussing topics like stepping to the ball, lacrosse in California, and the mental game.

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LGR 205: Will Vitton on Finding What Works Best for You as a Goalie May 09, 2023

Podcast interview with Villanova goalie Will Vitton discussing topics like developing your own goalie style, his unique stance, and playing with “Big Eyes”.

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LGR 204: Mackenzie Porter on Remembering to Live in the Moment and Have Fun May 05, 2023

Podcast interview with Missouri Western State University women’s goalie Mackenzie Porter discussing topics like getting through a slump, being the only goalie on an NCAA team, and handling big game nerves.

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LGR 203: SJU's Jorden Concordia on How to Blossom as a Leader Apr 27, 2023

Podcast interview with St. Joe’s Hawks women’s goalie Jorden Concordia discussing topics like the mental game, why she transferred from Syracuse to St. Joe’s, and what her daily training regimen looks like as a D1 goalie.

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LGR 202: Why You Should Consider a Wide-base Stance with Penn Goalie Emmet Carroll Apr 18, 2023

Podcast interview with Penn goalie Emmet Carroll discussing topics like how to structure your goalie training, adjusting to the college game, and mental toughness lessons. We also breakdown some of his film from earlier this year.

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LGR 201: From Top Recruit To Viral Freshman Sensation with Brian Ruppel Apr 17, 2023

Podcast interview with Maryland goalie Brian Ruppel discussing topics like his viral triple save in OT vs Virginia, starting as a freshman, and tips for breaking out of a slump.

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LGR 200: The Importance of Playing with Urgency with Luke Staudt Apr 14, 2023

Podcast interview with Loyola Maryland goalie Luke Staudt discussing topics like the clearing game, his relationship with Coach Toomey, and the importance of the reset routine.

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LGR 199: How to Handle Nerves in Big Game Situations with Shea Dolce Apr 06, 2023

Podcast interview with Boston College freshman goalie Shea Dolce discussing topics like handling nerves during a big game, adjusting to the college game, drills to improve your clearing.

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LGR 198: Mental Mantra’s to Help Yourself Stay Present with Molly Laliberty Mar 24, 2023

Podcast interview with Northwestern goalie and former 2x DIII Goalie of the Year Molly Laliberty Podcast interview discussing topics like choosing the DIII route, how she ended up at Northwestern and advice for perfectionists.

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LGR 197: Learning About Lacrosse in Uganda with Allan Amone Mar 17, 2023

Podcast interview with team Uganda goalie Allan Amone discussing topics like how he learned the position and the state of lacrosse in Uganda.

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LGR 196: Understanding the Box Goalies with Steve Orleman Mar 10, 2023

Podcast interview with NLL goalie with the New York Riptide, Steve Orleman discussing topics like the difference between field and box goalie, how to stop inside shots, and the mental game.

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LGR 195: The Most Important Things to Consider During the Recruiting Process with 2025 Goalie Bailey Terry Mar 01, 2023

Podcast interview with class of 2025 goalie Bailey Terry discussing topics like building relationships with new teammates, how to handle your nerves during a showcase game, and important things to consider during the recruiting process.

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LGR 194 - Learning about JUCO Lacrosse with Cameron Cordova Feb 24, 2023

Podcast interview with Onandaga CC Goalie Cameron Cordova discussing topics like developing leadership skills, why go the JUCO route and the importance taking care of your mental health.

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LGR 193 - Overcoming Injuries to Thrive in the Cage with Paulina DiFatta Feb 16, 2023

Podcast interview with Athletes Unlimited goalie and former All-American at Pitt Paulina DiFatta discussing topics like persisting through injuries, when is the right time to transfer and being a leader for your team.

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LGR 192: Goalie Tips from Penn All-American goalie Patrick Burkinshaw Feb 09, 2023

Interview with recent Penn grad and national champ while at Virginia Pat Burkinshaw

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LGR 191: Bringing the positive vibes with Bella McCullough Feb 02, 2023

Podcast interview with team Mexico and Longwood University goalie Bella McCullough discussing topics like handling burnout, positive self-talk and lessons learned at the World Championships.

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LGR 190: Important Lessons from the Women’s World Cup with Katie Greenwood Jan 26, 2023

Podcast interview with Team England goalie Katie Greenwood discussing topics like what kind of arc should you play, how to overcome the fear of the ball and advice for international goalies wanting to play college lacrosse.

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LGR 189: Using Effort and Energy to Thrive in the Cage with Kaden Quirk Jan 18, 2023

Podcast interview with St. John’s goalie, Kaden Quirk discussing topics like picking the right club lacrosse team, being a shorter goalie, and leadership lessons learned from his dad Sean Quirk.

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LGR 188: Fixing Bad Habits with Goalie Coach Pat Wallace Jan 12, 2023

Podcast interview with the founder of Goalie Gurus, Pat Wallace discussing topics like what makes a great goalie clinic and coaching a goalie through a slump.

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LGR 187: Important Mental Lessons for Goalies with former Wagner netminder Matt Sefick Jan 05, 2023

Podcast interview with former Wagner lacrosse goalie Matt Sefcik discussing topics like motivating your teammates and mindfulness techniques to stay focused in goal.

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LGR 186: UNC Commit Luke Arrighi on Making an Impression in the Recruiting Process Dec 28, 2022

Interview with North Carolina commit in the class of 2024, Luke Arrighi.

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LGR 185: Colin Kirst’s advice for being more explosive in net Dec 14, 2022

Interview with Cannons Lacrosse Club goalie and Rutgers Alumni, Colin Kirst.

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LGR 184: Cal Goalie Riley Drullinger on handling the recruiting process Dec 09, 2022

Interview with Senior Cal women's starting goalie Riley Drullinger.

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LGR 183: High School Goalie Robert Cabauatan on Using Pressure to Fuel your play Dec 01, 2022

Interview with Junior High School goalie at Clayton Valley Charter School, Robert Cabauatan.

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LGR 182: Youth goalie Troy Conte on aspiring to play at the next level Nov 23, 2022

Interview with youth goalie Troy Conte.

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LGR 181: Zach Vigue on Taking Care of your Mental Health as a Goalie Nov 16, 2022

Interview with Richmond Spiders starting goalie, Zach Vigue.

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LGR 180: Skylar Wahlund on using Competence to Build your Confidence Nov 10, 2022

Interview with Ohio State Buckeyes starting goalie, Skylar Wahlund.

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LGR 179: 6 Steps to Build Confidence In a Lacrosse Goalie Nov 07, 2022

Coach Damon gives the lacrosse goalies 6 tips to build up confidence in a young goalie.

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LGR 178: D2 Belmont Abbey Goalie Thomas "Sully" Sullivan on Learning the Position from Scratch Nov 03, 2022

Podcast interview with D2 goalie Thomas "Sully" Sullivan

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LGR 177: Denver goalie Emelia Bohi on Focusing on the Ball and Mental Health Oct 31, 2022

Podcast interview with Denver Pioneer women's starting goalie Emelia Bohi

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LGR 176: Goalie Coach Mac - aka Bryan McCarthy - On Playing with a Clear Mind Oct 20, 2022

Interview with Goalie Coach in the Southern California Area, Bryan McCarthy AKA Coach Mac.

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LGR 175: Montreat College Goalie Coach and Alumni Blake Lattimore Oct 11, 2022

Interview with Blake Lattimore of Montreat College.

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LGR 174: Legendary Lacrosse Coach Bill Tierney Talks Goalies Oct 05, 2022

Interview with Hall of Fame coach at Denver Bill Tierney.

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LGR 173: National Director of Crease Coach Tyler Schweickert Sep 28, 2022

Interview with National Director of Crease Coach and former Concordia University Irvine goalie, Tyler Schweickert.

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LGR 172: Farmingdale HS Goalie Jimmy Caputo Sep 24, 2022

Interview with Class of 2024 goalie at Farmingdale HS Jimmy Caputo.

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LGR 171: Marquette Goalie Max Christides Sep 15, 2022

Interview with Marquette goalie Max Christides.

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LGR 170: Robert Morris Goalie Nate Randall Aug 28, 2022

Interview with Robert Morris goalie Nate Randall.

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LGR 169: Ivy League Goalie of the Year, Brown's Connor Theriault Aug 24, 2022

Interview with Brown Bears goalie and Ivy League Goalie of the Year Connor Theriault.

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LGR 168: DIII York Goalie Jack Michael Aug 17, 2022

Interview with D3 goalie for the York Spartans Jack Michael.

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LGR 167: DII Tampa Goalie and National Champion Blake Ulmer Aug 16, 2022

Interview with D2 Goalie of the Year, University of Tampa Spartans goalie Blake Ulmer.

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LGR 166: MCLA California Golden Bears starting goalie Zach Blake Aug 11, 2022

On today’s Lax Goalie Rat Podcast episode, I sit down to chat with the current starting goalie at Cal, my alma mater, Zach Blake.

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LGR 165: Future Ohio St. Goalie Caleb Fyock aka the Big Tasty Hawk Aug 09, 2022

On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Ohio State commit and one of the top-ranked goalies in the class of 2023 Caleb Fyock aka Big Tasty Hawk.

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LGR 164: Starting as a Freshman with Arizona State Goalie Katie Vahle Aug 03, 2022

On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Arizona State women’s lacrosse goalie Katie Vahle.

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LGR 163: Concordia Ann Arbor Goalie Rachel Costello on Life in the NAIA Jul 23, 2022

On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Concordia University women’s lacrosse goalie Rachel Costello of the NAIA.

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LGR 162: Cornell Goalie Chayse Ierlan on Mastering the Fundamentals Jul 21, 2022

On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Cornell Men’s lacrosse goalie Chayse Ierlan.

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LGR 161: Navy Goalie Jo Torres on the Next Save Mentality Jul 13, 2022

On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Navy women’s lacrosse goalie Jo Torres.

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LGR 160: Lehigh Goalie Hayley Hunt on Bringing the Swagger Jul 06, 2022

On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat Lehigh women's lacrosse starting goalie Hayley Hunt.

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LGR 159: Johns Hopkins Legend Brian Carcaterra on Developing Confidence in the Cage Jun 23, 2022

On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Johns Hopkins Alum All-American and New York Lizards goalie Brian Carcaterra.

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LGR 158: Syracuse Goalie Kimber Hower on Having an Unshakeable Mindset in the Cage Jun 15, 2022

On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Syracuse women’s goalie Kimber Hower.

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Lacrosse Goalie Summit 7 is here! June 27 thru July 1 Jun 14, 2022

Coach Damon gives you details on the upcoming free virtual training event for lacrosse goalies, goalie Moms/Dads/coaches.
Signup for a free ticket here: https://www.goaliesummit.com/

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LGR 157: The Power of Positive Energy with Ohio State Goalie Regan Alexander Jun 08, 2022

On today’s Lax Goalie Rat Podcast episode, Coach Damon sits down to chat with Ohio State women’s goalie Regan Alexander.

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LGR 156: Talkin' Shop with Rutgers Goalie Sophia Cardello Jun 07, 2022

On today’s Lax Goalie Rat Podcast episode, Coach Damon interviews Rutgers women’s goalie Sophia Cardello.

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LGR 155: Interview with Former Navy Goalie John Connors Jun 02, 2022

Coach Damon sits down to chat with former Navy goalie John Connors.

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LGR 154: Interview with Dartmouth Goalie Danny Hincks May 31, 2022

Coach Damon sits down to chat with former Dartmouth goalie and recent Georgetown transfer Daniel Hincks.

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LGR 153: Interview with USC Goalie Kait Devir on finding your Passion in Lacrosse and Life May 26, 2022

Interview with USC starting goalie and content creator Kait Devir.

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LGR 152: Michigan Goalie Shane Carr on Mental Toughness and Building Confidence May 24, 2022

Interview with Michigan goalie Shane Carr who just finished his sophomore season with the Blue.

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LGR 151: Bryan Moscow on Weight Lifting, Supplements, and Lacrosse Goalie May 20, 2022

Interview with Bryan Moscow aka the Guerilla Chemist and the CEO and cofounder of Chemix Lifestyle and also a goalie back in his day!

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LGR 150: Princeton Goalie Erik Peters On His Goalie Journey May 17, 2022

Interview with Erik Peters, Princeton starting goalie. Peters just led the Tigers to their first NCAA tournament victory since 2009! Long time coming.
Free coaching session - The Hop: Goalie Technique to Improve Balance, Reaction Time, and Make More Saves! Watch replay here!

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LGR 149: Michigan All-American Goalie Arielle Weissman May 11, 2022

Interview with Michigan women's goalie and Jersey girl Arielle Weissman.
Sign up for the free coaching session with Coach Damon: https://site.laxgoalierat.com/hop.
Going to be teaching a revolutionary technique that more and more goalies are using to level up their game.

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LGR 148: Becoming a starting D1 goalie with Hofstra Goalie Mac Gates May 10, 2022

Interview with Hofstra men's goalie and Bay Area native Mac Gates.
Free live coaching session with Coach Damon
This Thursday night May 12 7pm ET. Come learn the technique that Coach John Galloway said "completely changed the way I play goalie". Free to attend. Sign up here: https://site.laxgoalierat.com/hop

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LGR 147: Women's Princeton Lacrosse Goalie Sam Fish May 05, 2022

Interview with Princeton's women's goalie Sam Fish.

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LGR 146: Former Dartmouth All-American Goalie Dr. Andrew Goldstein May 03, 2022

Interview with Dartmouth All-American Dr. Andrew Goldstein on Coming Out as a Lacrosse Goalie

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LGR 145: Manhattan Goalie and PLL Prospect Brendan Krebs Apr 27, 2022

Interview with Manhattan goalie and possible PLL draft pick Brendan Krebs

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LGR 144: Stony Brook Goalie Charlie Campbell Apr 25, 2022

Interview with former Virginia goalie and now Stony Brook grad student Charlie Campbell

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LGR 143: Boston University goalie Matt Garber Apr 22, 2022

Interview with Matt Garber, Boston U starting goalie

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LGR 142: Patrick Chapla from POWLAX Lacrosse Apr 18, 2022

Interview with Patrick Chapla, owner and founder of POWLAX Lacrosse

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LGR 141: Team Netherlands Goalie Thomas Haitsma Apr 13, 2022

Interview with Thomas Haitsma, goalie for team Netherlands.

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LGR 140: Focus Lacrosse Founder and Goalie Coach Tim Cassi Apr 11, 2022

Interview with Tim Cassi, Focus lacrosse founder and goalie coach

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LGR 139: Mira Shane: Athletes Unlimited Goalie and Michigan Alum Apr 03, 2022

Interview with Athletes Unlimited goalie and former Michigan great Mira Shane.

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LGR 138: Virginia Goalie Ashley Vernon Mar 23, 2022

Interview with the current Virginia women's lacrosse starting goalie Ashley Vernon.

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LGR 137: Johns Hopkins Goalie Josh Kirson Mar 17, 2022

Interview with the current men's Johns Hopkins starting goalie Josh Kirson.

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LGR 136: Johns Hopkins Goalie Kathleen Garvey Mar 16, 2022

Interview with the current women's Johns Hopkins starting goalie Kat Garvey.

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LGR 135: Stick Stringing and Box Lacrosse Goalie with Travis Sandin aka RedBeard Mar 10, 2022

In this week's episode Coach Damon interviews pro stick stringer & box lacrosse goalie Travis ‘RedBeard’ Sandin.

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LGR 134: Denver Alum and Big East Goalie of the Year Amelia Cole Mar 08, 2022

Interview with the 2021 Big East Women’s Goalie of the Year, Denver’s Amelia Cole

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LGR 133: Goalie Coach and former BYU Goalie Tyler Storer Mar 02, 2022

Interview with goalie and BYU alumni Tyler Storer

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LGR 132: Drexel Dragons Goalie Ross Blumenthal Feb 22, 2022

Interview with goaltender for the Drexel Dragon Ross Blumenthal.

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LGR 131: No. 1 Incoming Freshman Goalie for Virginia Matthew Nunes Feb 16, 2022

Interview with No. 1 goalie and No. 5 overall prospect in the nation according to Inside Lacrosse’s Power 100 Incoming Freshmen Rankings Virginia Goalie Matthew Nunes.

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LGR 130: 4x All-American and National Champion Tillman Johnson Feb 07, 2022

Interview with arguably one of the greatest goalies of all-time, former Virginia netminder Tillman Johnson.

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LGR 129: New Jersey High School Lacrosse Goalie Chris Piluso Feb 01, 2022

Interview with New Jersey high school lacrosse goalie Chris Piluso

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LGR 128: 2021 IWLCA Goalie of the Year Taylor Moreno Jan 30, 2022

Interview with North Carolina women's lacrosse goalie and reigning goalie of the year Taylor Moreno

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LGR 127: Syracuse Alum and AU Pro Goalie Amber Hill Jan 23, 2022

Interview with former Syracuse & Haudenosaunee great and current Athletes Unlimited goalie Amber Hill

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LGR 126: Learning from the All-time Saves Leader at Syracuse Asa Goldstock Jan 18, 2022

Interview with former Syracuse women's goalie and USC assistant coach Asa Goldstock

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LGR 125: Getting in the Zone with MCLA goalie Matt Corazon Jan 13, 2022

Interview with Florida Gator goalie, team captain, and club president Matt Corazon.

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LGR 124: Breaking Down Goaltending with Coach Chris Burdick Jan 07, 2022

Interview with legendary lacrosse (goalie) coach Chris Burdick

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LGR 123: Lacrosse Goalie Summit 5 Is Here! (Mini-Episode) Nov 30, 2021

The Lacrosse Goalie Summit 5 is here! Coach Damon gives a full run down on the event and all the different goalie coaches and speakers attending.

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LGR 122: Virginia Goalie James Ireland On Lacrosse in the mid 90s and today Nov 29, 2021

Interview with Virginia goalie James Ireland discussing lacrosse in the mid 90's and today.

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LGR 121: Coach Zach Oliveri On Training Elite Lacrosse Goalies Nov 22, 2021

Former Team USA goalie Zach Oliveri joins the podcast to discuss his career and how he goes about training goalies as a certified physical therapist.

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LGR 120: Talking Goalie with Vermont alum Nick Washuta Nov 16, 2021

Interview with pro goalie and Vermont alum Nick Washuta

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LGR 119: 2x National Champ UVA goalie Alex Rode Nov 08, 2021

Interview with Virginia goalie Alex Rode

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LGR 118: MCLA Hall of Fame Goalie Rob Warner Nov 01, 2021

Interview with Rob Warner, Cal Bear 2x national champ and member of the MCLA hall of fame.

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LGR 117: Training the Brain with the Cognitive Guru, Coach Jay Fulco Oct 28, 2021

Interview with the cognitive guru, Coach Jay Fulco on how lacrosse goalies can train their brain

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LGR 116: Senior Duke Goalie Sophia LeRose Oct 08, 2021

Interview with Duke goalie Sophia LeRose on her path to being a starting goalie in D1

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LGR 115: Maryland Goalie Emily Sterling on Team Building and Being Your Own Goalie Oct 04, 2021

Interview with Maryland women's goalie Junior Emily Sterling

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LGR 114: St. Bonaventure and Team Canada goalie Brett Dobson Sep 01, 2021

Interview with Brett Dobson, a junior at St. Bonaventure and also part of Team Canada.

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LGR 113: Northwestern Senior and Team USA goalie Madison Doucette Aug 27, 2021

Interview with Northwestern goalie Madison Doucette

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LGR 112: University of Denver Goalie Jack Thompson Aug 26, 2021

Interview with DU Junior and 2nd Team All Big East goalie Jack Thompson

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LGR 111: All-American Florida Goalie Sarah Reznick Aug 24, 2021

Interview with 2nd team All-American Florida Gator goalie Sarah Reznick

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LGR 110: Collin Krieg, North Carolina All-American Goalie Aug 23, 2021

Interview with 2020 North Carolina Tar Heel goalie and All-American Collin Krieg

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LGR 109: LIU All-American Goalie Will Mark Aug 19, 2021

Interview with Will Mark, All-American goalie from Long Island University

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LGR 108: Notre Dame and U21 Team USA Goalie Liam Entenmann Aug 17, 2021

Interview with Liam Entenmann, Notre Dame's All-American goalie.

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LGR 107: Coaching Call with 14 year old goalie Austin Kitces Aug 13, 2021

Coaching call with 14 year old lacrosse goalie Austin Kitces

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LGR 106: On Perfecting His (and others) goalie game with Kris Alleyne Aug 10, 2021

Interview with Rutgers and MLL alum goalie Kris Alleyne

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LGR 105: Boston College Goalie & National Champ Rachel Hall Aug 02, 2021

Interview with Boston College women's lacrosse goalie and U19 Team USA world champ Rachel Hall.

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LGR 104: Loyola Goalie Sam Shafer On His Goalie Journey and Game Winning Save Jul 27, 2021

Interview with Loyola senior goalie Sam Shafer

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LGR 103: Owen McElroy, 2021 Goalie of the Year with Georgetown Jul 21, 2021

Interview the 2021 C. Markland Kelly award winner, Georgetown Hoya goalie Owen McElroy

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LGR 102: Greg "The Cat" Cattrano On Becoming One of the Best Jul 13, 2021

Interview with Greg "The Cat" Cattrano, one of the best lacrosse goaltenders ever.

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LGR 101: Warren Hill from Team Iroquois Jul 06, 2021

Interview with Syracuse grad and Team Iroquois goalie Warren Hill

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LGR 100: The Path to the Tewaaraton with Megan Taylor Jun 28, 2021

Interview with Maryland goalie and 2019 Tewaaraton award winner Megan Taylor

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LGR 99: 2007 Goalie Of the Year Cornell's Matt McMonagle Jun 22, 2021

Interview with 2007 C. Markland Kelly award winner Matt McMonagle

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LGR 98: Mickey Jarboe on Playing Goalie and Flying Choppers Jun 16, 2021

Interview with Naval Academy goalie legend and 2x Goalie of the Year Mickey Jarboe

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LGR 97: Hall of Fame Hopkins Goalie Mike 'Piggy' Federico Jun 14, 2021

Interview with Hall of Fame Goalie and Johns Hopkins legend Mike Federico

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LGR 96: Jesse Schwartzman on Becoming an Elite Goalie Jun 04, 2021

Interview with Johns Hopkins, Denver Outlaws, and Team USA goalie Jesse Schwartzman

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LGR 95: Loyola Blakefield Senior and recent Johns Hopkins Commit Jack Webb May 24, 2021

Interview with Jack Webb, a high senior at Loyola Blakefield and a recent commit to play D1 lacrosse at Johns Hopkins

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LGR 94: Interview with Hall of Fame Goalie Larry Quinn May 17, 2021

Interview with Hall of Fame goalie, Team USA and Hopkins alum Larry Quinn

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LGR 93: Four year West Point Starter Goalie AJ Barretto May 10, 2021

Interview with Army West Point All-American goalie AJ Barretto

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LGR 92: Interview with Marty Ward: Florida Southern Head Coach and Former Iroquois National Team Goalie May 04, 2021

Interview with Marty Ward: Florida Southern Head Coach and Former Iroquois National Team Goalie

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LGR 91: Hall of Fame Princeton Goalie Scott Bacigalupo Apr 28, 2021

Interview with 3x Goalie of the Year, 2x National Champ, and Hall of Fame goalie Scott Bacigalupo

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LGR 90: Talking Female Goalies with Lady Lax Goalies aka Lauren Saffoori Apr 21, 2021

Interview with Lady Lax Goalies aka Lauren Saffoori

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LGR 89: Sports Vision Training with Optometrist Dr. Robert Buonfiglio Apr 16, 2021

Dr. Robert Buonfiglio is an optometrist in the Boston area and in this interview we discuss sports vision training for lacrosse goalies.

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LGR 88: Sebastian "SeaBass" Adam on Learning the Position and Gaining Confidence Mar 30, 2021

Interview with "Sea Bass" from the Goalie Summit 3.

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LGR 87: Improving a Goalie's Mental Game with Dr. Rob Bell, Sports Psychologist Mar 30, 2021

Interview with sports psychologist and mental toughness coach Dr. Rob Bell on things that lacrosse goalies can do to improve their mental game.

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LGR 86: Casey Keenan, Cal Men's Assistant Coach and MCLA All-American Goalie Mar 27, 2021

Interview with Cal alum goalie and current assistant coach Casey Keenan

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LGR 85: Simon Bellamy - Brock University goalie and Founder of Stand Tall Goaltending Mar 20, 2021

Interview with Simon Bellamy from Stand Tall Goaltending on his progression as a lacrosse goalie.

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LGR 84: Georgetown College Head Coach Brandon Davis on Starting Programs, Using Stats, and Coaching Female Goalies Mar 12, 2021

Head coach at Georgetown College Brandon Davis joins the podcast to discuss his development as a goalie and a goalie coach. Including how to coach female goalies.

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LGR 83: Navy 2004 Goalie Of the Year Matt Russell Feb 24, 2021

Interview with Navy goalie Matt Russell

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LGR 82: From Goalie of the Year to ESPN Commentator with Quint Kessenich Feb 16, 2021

Interview with former John's Hopkins 2x goalie of the year Quint Kessenich

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LGR 81: Coach Rich Shassian of Deep South Lacrosse Feb 01, 2021

Interview with Rich Shassian, University of Maryland goalie from 1976-1980 and now owner of Deep South lacrosse. Coach Sash is also the inventor of the CL18 goalie head.

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LGR 80: Legendary Goalie and Coach Jim Beardmore on life and goalies Jan 26, 2021

Interview with 1987 Goalie of the Year award winner at Maryland Jim Beardmore

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LGR 79: Coach Bill Daye On Playing and Coaching Goalies Jan 12, 2021

Former UNC goalie and Boston Cannon goalie and head coach Coach Bill Daye joins the podcast to discuss playing and training lacrosse goalies.

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LGR 78: Lacrosse Goalie Communication Dec 28, 2020

Podcast episode all about communication tips for goalies and lacrosse defenses.

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LGR 77: Tommy Bruno aka Mr. Wanderful Talks Goalie Stick Stringing Dec 17, 2020

Interview with Tommy Bruno (Mr. Wanderful on Instagram) discuss the art and science of stringing up a great goalie head.

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LGR 76: 2005 Goalie of the Year Duke Aaron Fenton Dec 10, 2020

Interview with the 2005 Goalie of the Year winner while at Duke, Aaron Fenton

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LGR 75: 2x MLL Goalie of the Year Winner Sean Sconone Dec 03, 2020

Interview with 2x MLL goalie of the year Sean Sconone

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LGR 74: Molly Dougherty, James Madison Goalie National Champ and Team USA goalie Nov 10, 2020

Interview with James Madison goalie Molly Dougherty

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LGR 73: Goalie Chat with Syracuse Starting Goalie Drake Porter Oct 31, 2020

Interview with Syracuse 5th year senior and starting goalie Drake Porter

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LGR 72: Pro Goalie and Providence Alum Tate Boyce Oct 12, 2020

Interview with professional lacrosse goalie and Providence Friar alum Tate Boyce

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LGR 71: Virgina Tech Goalie Angie Benson Sep 30, 2020

Interview with current Virgina Tech female goalie Angie Benson

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LGR 70: Scotty Rodgers On His Lacrosse Goalie Journey Sep 15, 2020

Interview with PLL Atlas professional goalie, leader, and coach Scotty Rodgers

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LGR 69: Loyola Alum Goalie Jack Runkel Aug 19, 2020

Interview with Loyola Alumni goalie and current assistant coach at the d1 program LIU - Jack Runkel.

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LGR 68: High School Junior Michael Piotrowski (CreaseKing) Aug 03, 2020

Conversation with HS Junior Michael Piotrowski known as CreaseKing on Instagram.

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LGR 67: Hall of Famer Goalie Legend Bob Rule Jul 05, 2020

Conversation with Cornell and Team USA goalie great Bob Rule

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LGR 66: Matt DeLuca, Newest PLL Goalie and Delaware Grad Jun 08, 2020

Fortunate enough to chat with the newest goalie of the PLL. Joining the Water Dogs after a 4 year run with the Blue Hens, it's stud goalie Matt DeLuca

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LGR 65: University of Michigan Goalie Gunner Garn May 16, 2020

Gunner Garn is on a mission to make the San Francisco Bay Area the goalie capital of the world. The University of Michigan goalie joins the podcast to share his story.

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LGR 64: Rachel Vallarelli Pro Women's Goalie May 03, 2020

Interview with Rachel Vallarelli, a Pro Women's Lacrosse and Pro Men's Box Lacrosse Goalie.

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LGR 63: Goaliesmith Brothers Round 2 Apr 14, 2020

My pleasure to welcome back to the show Mike and Andrew Gvozden aka the brothers of Goaliesmith. Great conversation all about making better lacrosse goalies.

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LGR 62: Personal Trainer Coach Rob Muniz from Happy Sweaty Life Mar 28, 2020

Adopted LGR strength and conditioning coach Rob joins the show to discuss lacrosse goalie fitness, training, and recovering from injuries.

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LGR 61: Syracuse National Champ Rob Mulligan Mar 21, 2020

The Syracuse Orangemen appeared in three straight national championship games in 1999, 2000, and 2001 and anchoring their defense was goalie Rob Mulligan.

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LGR 60: Army Westpoint Commit and Goaliesource Creator Matt Chess Feb 11, 2020

2024 Westpoint commit and creator of IG Goaliesource joins the show this week to discuss what's required to play at the D1 level of lacrosse.

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LGR 59: PLL Goalie and Loyola All American Jacob Stover Feb 05, 2020

All American at Loyola and member of the PLL champs the Whipsnakes, Jacob Stover joins the show this week to discuss his development in the goal and hit outlook on being the best.

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LGR 58 - PLL Redwood Goalie Tim Troutner On His Development as a Goalie Jan 10, 2020

PLL Redwood Goalie Tim Troutner joins the show to discuss his development into one of the best goalies in the pros.

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LGR 57: MCLA Cal Goalie Nick Beattie Oct 05, 2019

Nick Beattie is the starting goalie for Cal (my alma mater) and in this episode we discuss lacrosse in the MCLA and his approach to being a great goalie.

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LGR 56: Dallas Rattler and BU Alumni Goalie Christian Carson-Banister Sep 24, 2019

Goalie Christian Carson-Banister is a two-year member of the Rattlers in the MLL and in this podcast episode we breakdown the evolution of his goalie game.

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LGR 55: Team USA Goalie Jack Kelly Sep 08, 2019

One of the top goalies in our sport, in this episode we chat with Team USA and PLL Redwood goalie Jack Kelly.

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LGR 54: Navy Midshipmen Goalie Ryan Kern Sep 02, 2019

Ryan Kern joins the show to discuss lacrosse life at the Naval Academy and also how he goes about preparing to be an elite goalie.

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LGR 53: Boston Terrier Alumni Goalie Tommy Connelly Jul 31, 2019

Boston Terrier Alum and current goalie trainer Tommy Connelly joins the show to discuss all things lacrosse goalie.

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LGR 52: 1972 National Champ Rodney "Roddy" Rullman Jul 25, 2019

Conversation with the great UVA goalie Rodney Rullman. 3 time All-American and 1975 winner fo the Ensign C. Markland Kelly Jr. Award for best collegiate goalie. Many consider him one of the top goalie coaches in the land as well.

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LGR 51: Niko Amato On His Quest To Be the Best Jun 14, 2019

2018 MLL Goalie of the Year and Maryland alum Niko Amato joins the show this week to discuss his quest to be the best lacrosse goalie in the world.

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LGR 50: Syracuse Alumni and Ohio Machine Goalie Evan Malloy Jun 05, 2019

Evan Malloy is the 4th Syracuse goalie to come on the show and after giving this one a listen you'll understand why the Orangemen have a strong tradition of strong keepers.

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LGR 49: Scott Ratliff on Mental Toughness May 23, 2019

Scott Ratliff - LSM for the PLL Archers - joins the podcast to discuss tips for improving mental toughness plus his favorite types of goalies to play for.

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LGR 48: PLL Chrome Goalie Brett Queener May 18, 2019

Brett Queener is somewhat of a goalie legend for me. So it was an honor to sit and discuss how he goes about his business of being one of the elite lax goalies in the world.

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LGR 47: Goalie Coach Pioneer Bill Pilat May 08, 2019

Coach Bill Pilat has coached more goalies than anyone so who better to interview to discuss how to train an elite lacrosse goalie.

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LGR 46: Bottom Hand Save Technique With Ted Bergman Apr 19, 2019

In this amazing conversation with Coach Ted Bergman we break down his approach to coaching the goalie position. So many great pieces of tactical goalie advice in this episode.

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LGR 45: Talking Lacrosse Goalie with Trevor Tierney Apr 11, 2019

Trevor Tierney has led every team of his to a championship - Princeton, Team USA, and the Baltimore Bayhawks. He joins the podcast this week to discuss his approach to lacrosse goalie.

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LGR 44: St. Joe's Goalie Mike Adler Apr 03, 2019

One of the top goalies in D1 Men's lacrosse joins the podcast today to discuss his approach to being an elite goalie - oh and also about getting attacked by a shark.

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LGR 43: Kyle Bernlohr - PLL Whipsnake, Maryland Alum, STX athlete Mar 23, 2019

One of goalie greats - Kyle Bernlohr - joins the podcast to discuss his approach to being an elite lacrosse goalie.

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LGR 42: Caylee Waters - 2x National Goalie Of the Year Mar 14, 2019

Caylee Waters is one of the top female goalies in the game and in this podcast we discuss her approach to the position.

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LGR 41: Tim McGeeney On Lacrosse Goalie Success Mar 07, 2019

Former MLL champion and Loyola hall of game goalie Tim McGeeney joins the podcast to discuss lacrosse goalie success

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LGR 40: 8 Solid Coaching Principles with Coach Jason Witt Feb 28, 2019

Coach Jason Witt (@coachjasonwitt on Twitter) joins the podcast this week to discuss solid coaching principles that apply to any sport - not just lacrosse.

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LGR 39: PLL Chaos Goalie Blaze Riorden Feb 21, 2019

Conversation with Blaze Riorden, member of the PLL Chaos as a goalie and a forward in the NLL with the Philadelphia Wings.

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LGR 38: Syracuse Alum Dom Madonna Feb 14, 2019

Dom Madonna was the starting goalie for the Syracuse Orangemen for their 2018 campaign - completing a childhood dream of his to start for a premier Division I program.

The road wasn't always smooth and easy but we discuss his approach to learning the position and some of the obstacles he encountered along the way.

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LGR 37: PLL Goalie and Bryant Alum - Gunnar Waldt Feb 07, 2019

Gunnar Waldt is one of the 12 elite goalies making the move to new the PLL and he joins the podcast this week to discuss his approach to this position.

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LGR 36: JD Colarusso - MLL and Albany All-American goalie Jan 31, 2019

JD Colarusso joins the podcast this week to discuss his journey to becoming an All-American goalie at Albany and a 1st round choice in the supplemental MLL draft.

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LGR 35: Lacrosse Goalie Great John Galloway Jan 24, 2019

John Galloway is one of the best lacrosse goalies ever and in this week's show he joins me to discuss lacrosse goalie tips. He dominated at every level he's played and he's also the head coach of the Jacksonville Dolphins we discuss coaching goalies in addition to elite goalie training.

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LGR 34: Sean Quirk, Head coach of the Boston Cannons and Owner of Peak Goalie Jan 16, 2019

Sean Quirk is a goalie and the current head coach of the Boston Cannons. He's also the owner and director of the Peak Goalie Camp so he's seen and coached his fair share of lacrosse goalies.

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LGR 33: Drew Adams on his keys to goalie success Jan 10, 2019

MLL and now PLL pro goalie Drew Adams joins the podcast this week to discuss his history with the lacrosse goalie position and exactly how he goes about training at the highest level of sport.

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LGR 32: Jack Concannon, Hofstra alum and PLL goalie Jan 04, 2019

This week we talk shop with Hofstra alum and new PLL goalie Jack Concannon to discuss his tips for becoming an elite lacrosse goalie.

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LGR 31: Matt Palumb, the All-American Syracuse star and NCAA lacrosse official Jan 02, 2019

In the 90's Matt Palumb won 3 national championships with Syracuse and he joins on the podcast to discuss his experience learning the position and coaching other goalies. We also go into the story of the Syracuse football pants.

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LGR 30: Lacrosse Goalie Fitness with Coach Ran Kirby Dec 27, 2018

Interview with Coach Ran Kirby, owner of Ran Kirby Sports Fitness. In addition to coaching goalies Ran is also passionate about sports fitness and touch on a number of topics to help lax goalies in this conversation.

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LGR 29: Team USA goalie Gussie Johns Dec 20, 2018

For those wanting for female goalie interviews, we've got a great one. It's USC star, Team USA star, Philly Fire star - Gussie Johns. In this episode she shares her secrets for lacrosse goalie success.

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LGR 28: Alex Ready from the University of Denver Dec 13, 2018

This week we chatting with Alex Ready, the current starting goalie for the University of Denver Pioneers. We discuss his tips for goalie success and number of other things including a time when he got benched and how he responded to win back his starting role.

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LGR 27: Breaking Down the Position with Mike Gabel Dec 07, 2018

Mike Gabel is in the University of Vermont Athletic Hall of Fame for his play there. And he didn't start playing goalie until his sophomore year of high school! In this episode we discuss his keys for improving as a lacrosse goalie.

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LGR 26: Dave Page of Foundation Lacrosse Nov 15, 2018

Having spent the past 20 years playing and coaching Goalies at all levels, to say Dave is passionate about the position is an understatement. Currently on staff at the University of Pennsylvania, Dave was a HS All-American, 3x All-NCAC and Runner Up for Conference Player of the Year in his time at Kenyon College. Dave experienced success as a player, and has spent the past 9 years trying to impart his knowledge and experience to other young goalies, working with Youth goalies who are new to position all the way up through prepping College grads for their MLL/Pro tryouts.

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LGR 25: MCLA to the Pros with Ronnie Fernando Nov 09, 2018

This week we chat with Ronnie Fernando who shares his story of growing up in California, playing in the MCLA and making it all the way to professional lacrosse as a goalie for the Atlanta Blaze.

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LGR 24: Dan Morris - University of Maryland great and pro goalie Nov 02, 2018

Dan Morris won a national championship with Terrapins and this week he joins the show to discuss his tips, tactics, and secrets for dominating in the crease.

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LGR 23: Nick Marrocco from the Boston Cannons Oct 26, 2018

MLL and ex-Georgetown Hoya star goalie Nick Marrocco stops by the show this week to discuss his tips, tricks, and mindsets for dominating in the crease.

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LGR 22: Hand Eye Coordination With Arthur Leibowitz of HandEyeCoaches Oct 22, 2018

In this episode we're talking hand eye coordination with expert Arthur Leibowitz better known as HandEyeCoaches on Instagram and Twitter.

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LGR 21: Former MLL and UVA star Kip Turner on his keys to success Oct 07, 2018

Interview with former MLL goalie Kip Turner, currently the assistant coach at his alma mater University of Virginia. Kip was one of the great goalies and in this episode we discuss his approach to the game and the mindsets, techniques, and drills that made him so great.

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LGR 20: 12 Ways to Destroy a Lacrosse Goalie's Development Sep 27, 2018

Some coaches are unknowingly hurting the development of their lacrosse goalie. In this podcast I go over a list of 12 ways that lacrosse goalie development is stunted. Think of this as a NOT to do list when working with your goalie.

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LGR 19: Brad Gigliotti from the 6x6 Goalie Academy Sep 20, 2018

Brad Gigliotti is the founder of the 6x6 Goalie Academy in Michigan and he joins the podcast this week to discuss his approach to training world-class goalies - the mental, physical, and technical elements that he uses to train.

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LGR 18: PHLOWing with Brian "Doc" Dougherty Sep 13, 2018

Many consider Doc to be one of the greatest lacrosse goalies of all time. He joins the LGR podcast this week to discuss his PHLOW system, baiting shooters, trash talking and training some of the MLL elite goalies.

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LGR 17: Goalie Advice from Adam Ghitelman Sep 06, 2018

Adam Ghitelman from the Atlanta Blaze joins the Lax Goalie Rat podcast this week to talk about his development as a lacrosse goalie. How he prepares for a game and who some of his goalie idols are.

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LGR 16: Brian Phipps on his Keys to Goalie Success Sep 02, 2018

Brian Phipps is a former goalie star at the University of Maryland and now plays professional lacrosse for the Chesapeake Bayhawks. We talk goalie shop on this week's episode.

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LGR 15: Chris Buck and the Mental Secrets to Becoming a Dominant Lacrosse Goalie Aug 23, 2018

Chris Buck is the author of Thinking Inside the Crease: The Mental Secrets to Becoming a Dominant Lacrosse Goalie. He joins the show to discuss all those mental secrets to becoming a great goalie.

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LGR 14: Chris Gill from Crease Beast Lacrosse Aug 16, 2018

Interview with ex-University of Albany goalie Chris Gill who now runs camp via Crease Beast Lacrosse in the Long Island area.

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LGR 13: Parker Fairey - From the MCLA to the MLL Aug 09, 2018

Parker Fairey joins me on the Lax Goalie Rat podcast to discuss his journey from the MCLA to the MLL. Parker was a highly requested guest and for good reason - his story is amazing and he's full of awesome goalie tips for youngsters.

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LGR 12: Liz Hogan from Team USA Aug 02, 2018

Liz is a badass goalie for Team USA and the Boston Storm and she joins me in this episode to share her tips for becoming an elite lacrosse goalie.

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LGR 11: Goalie Recruiting with Jesse Miller from BTBLax Jul 26, 2018

Jesse Miller from BTB-Lax.com is a recruiting expert. He's spent tons of time talking to college coaches at every level to understand the recruiting process. In this conversation, we discuss recruiting and specifically lacrosse goalie recruiting. What are some things you can do to get your name on the top coaches radar?

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LGR 10: Jack Starr From Yale On His College Goalie Experience Jul 19, 2018

You may know him from such national championship games as - 2018! It's Yale's Jack Starr and in this episode, we discuss his keys to success. He's the first college goalie we've had on the show so we talk in depth about the natty championship game and his preparation.

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LGR 9: Female Lax Goalie Star Devon Wills Jul 12, 2018

Devon Wills is perhaps the best female goalie to ever put on the pads. Now she's retired and coaching at USC and in this conversation we share her tips for playing and coaching well. How to identify issues in young female goalies and train them to be great.

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LGR 8: Benny Pugh of the Boston Cannons Jul 05, 2018

Former University of Richmond star and #1 pick of the Boston Cannons, Benny Pugh joins the show this week to talk all things lacrosse goalie. Find out how this pro prepares himself to see the highest caliber shots in the sport.

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LGR 7: Johnny Rodriguez of Crease Coach Shares His Lacrosse Goalie Keys to Success Jun 28, 2018

Today Johnny Rodriguez - Salisbury goalie standout and former member of the Denver Outlaws - joins the show to share his lacrosse goalie wisdom.

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LGR 6: Goaliesmith Brothers - Mike and Andrew Gvozden Jun 21, 2018

Andrew and Mike Gvozden from Goaliesmith come on the show to share their story and their philosophy when it comes to training world-class lacrosse goalies. This show is jammed pack with tons of actionable tips youth lacrosse goalies and coaches can put into practice today!

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LGR 5: Charlie Cipriano of the Charlotte Hounds Jun 14, 2018

Charlie loves the sport of lacrosse and loves teaching goalies. You can tell in this conversation where he shares tons of his goalie tips and mindsets for success.

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LGR 4: Coach Lyndsey Munoz - Female Goalie Identity Jun 08, 2018

Discussion with female lacrosse goalie coach Lyndsey Munoz from LMLaxTraining.com. We discuss a number of things about what makes position different for the females. We also dive into a deep discussion about identity and some of the struggles that Lyndsey went through in her college days.

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LGR 3: Dillon Ward - The indoor and outdoor Pro May 11, 2018

This week's conversation is with Dillon Ward. Many have called Dillon the best lacrosse goalie in the game because not only does he dominate the outdoor field game - playing with several MLL throughout his career - he also dominates in the indoor game in the NLL with the Colorado Mammoth.

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LGR 2: Austin Geisler of the Chesapeake Bayhawks May 04, 2018

In this interview we get know Austin Geisler aka the Doc of the Chesapeake Bayhawks. He shares his love for the game of lacrosse and tips goalies can use to improve their own game.

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LGR 1: Goalie Tips with Ryan LaPlante Apr 27, 2018

Welcome to the Lax Goalie Rat Podcast! The goal of the show is simple - educate lacrosse goalies! In the very first episode, I chat with Colorado native and pro MLL goalie Ryan LaPlante about his goalie experience and what tips he has for youth goalies to develop as a save machine and a mentally tough champ.

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