Laugh It Off

Understanding Football and Taylor Swift's Fame (ft. Alyssa Finke) Oct 07, 2023

SURPRISE!!! Just in time for the Kansas City Chiefs to play the Minnesota Vikings, I am dropping an episode to explain the game of football AND Taylor Swift's fame.
Amidst the excitement between Travis Kelce and Taylor Swift, I have had a lot of you trying to learn football as well as a lot of you asking "Why is Taylor even this famous?" This episode will answer all those questions AND MORE.
I am joined by my friend Alyssa Finke who is an athletic trainer and EXPERT Swiftie.

Sips & Secrets with my BFF Derek (NSFW) May 31, 2023

HEY YALL! I am back for a special FUN episode with my bestie Derek. Derek and I play a fun game Chat GPT came up with for us called sips and secrets, forewarning it can get raunchy! We talk about all things work, life and sexuality!
If you are in need of a good laugh, be sure to tune in! Love y'all!
_______________

Find Megan:

instagram.com/megtheory
Tiktok: MegTheory
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich Krueger
Twitter: @meganulrich19

Leaving MLM From The Top Feb 01, 2023

Today's episode is one from the series of "episodes I wish I had". When I was contemplating leaving my MLM business, this is the exact episode I wish I had to help me along the way.
If you are in an MLM and thinking about leaving, curious about life outside of MLM or know for sure you want to leave but don't know how - this episode is for you.
PLUS it is also on my youtube channel! If you would rather watch, tune at @megtheory on Youtube!
_______________

Find Megan:

instagram.com/megtheory
Tiktok: MegTheory
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich Krueger
Twitter: @meganulrich19

Biggest Take Aways From 2022 Jan 04, 2023

WELCOME 2023! And hello to everyone I have been missing, I am so excited to be back on the mic with you all! I cannot wait to see what 2023 has in store for us all, it will be amazing!
_______________

Find Megan:

instagram.com/megtheory
Tiktok: MegTheory
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich Krueger
Twitter: @meganulrich19

Gossip Sesh Sep 07, 2022

Jenners, Kardashians, Brittany Aldean oh my! Tune in to hang out with Meg as we shoot the shit on todays episode!
XOXO

All or Nothing Mindset Aug 10, 2022

Today we chat about overcoming the all or nothing mindset, the black and white thinking and allowing ourselves to live in the gray area and stop judging ourselves!
_______________

Find Megan:

instagram.com/megtheory
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Body Dysmorphia Jul 27, 2022

Today we chat all things body dysmorphia! My experience with it and then some quick tips to help you with it!!
_______________

Find Megan:

instagram.com/megtheory
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Stop Self-Sabotaging Jul 13, 2022

Today we talk about self sabotage, the narratives we make up about ourselves and how to overcome them!! Plus a cameo from Scotia and updates on my new job. XOXO
_______________

Find Megan:

instagram.com/megtheory
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Food Guilt On Vacation Jun 29, 2022

We dive into food and drink (and exercise) guilt while on vacation or during holidays today! As well as the notion that you have to "work off" what you consume!
_______________

Find Megan:

instagram.com/megtheory
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Embracing Your Main Character Energy Jun 15, 2022

Today we dive into embracing your main character energy even IF you aren't the "extra" outgoing person! We also discuss confidence vs. cockiness!
_______________

Find Megan:

instagram.com/megtheory
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Comparison vs. Human Ego Jun 02, 2022

Ever found yourself unable to quit the comparison? It feels like no matter what you do, it's not good enough? Today's episode about the human ego is for you!!!
Link to Merch Site: https://www.teepublic.com/user/laugh-it-off
_______________

Find Megan:

instagram.com/megtheory
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Falling Back Into "Diet Brain" May 25, 2022

Today we talk about falling back into thoughts of dieting and weight loss after being free of that mindset for a year. You are not alone!
Link to Merch Site: https://www.teepublic.com/user/laugh-it-off
_______________

Find Megan:

instagram.com/megtheory
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

But What Will They Say? Overcoming What Others May Think About Your Decisions May 18, 2022

Join me for a part of the discussion I left out last week...getting over the fear of what people may think about your life decisions!! Pluuuusss a convo about how to stop judging YOURSELF when making changes!!
Link to Merch Site: https://www.teepublic.com/user/laugh-it-off
_______________

Find Megan:

instagram.com/megtheory
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Life Changes! Leaving MLM, Closing my Pure Romance Business. May 11, 2022

WOOOOSAHHHHH has it been a while..wow!! The podcast is back and in full force baby!! Thank you to everyone who has stuck with me on this journey, it means the entire world to me! Tune in to hear what I have been up to, my decision to leave Pure Romance and what is next for me!! I love you all so much!!!
Link to FB Group: https://www.facebook.com/groups/megtheory
_______________

Find Megan:

instagram.com/megtheory
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Healing Toxic Positivity & Letting Emotions Co-exist Feb 02, 2022

Super excited to chat about this topic with y'all! We talk about how positivity and negativity can coexist, about how you can hold space for your emotions and how they can all co-exist!
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

5 Tips to Trouble Shoot Your Body Image! Jan 26, 2022

Join me on the LAST EPISODE of January! Holy cow! If you set a goal to accept yourself more this year and are still struggling, this episode is for you! Tune in for some of my trouble shooting tips to reset your body image!!! XOXO!
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Eating Healthy Without Dieting Jan 19, 2022

Join me today to talk about how we can prioritize health without it being rooted in diet culture!
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Going Goal-Less in 2022 Jan 12, 2022

Join me today to talk all about going GOAL LESS in 2022!! I am sooo excited to talk about this concept with you all!!
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

My Therapy Experience! Jan 05, 2022

Join me today to chat about my experience with starting therapy in December! I discuss the timeline for how I got started, my experience finding a therapist and how my sessions have gone so far!! Let's release the stigma of mental health and seeking help!!! XOXO!
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Stress Tips! Happy December 1st! Dec 01, 2021

Join me today to chat about some quick and easy stress tips for this time of year!!!
Book Referenced: Burnout: How to hack the stress cycle
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

A Year Of Podcasting + Thanksgiving Survival Guide Nov 24, 2021

Join me today to chat about what I have learned in the last year of podcasting! I get vulnerable, make a fool of myself with geography and share my TOP 5 TIPS FOR SURVIVING THE HOLIDAYS!!!
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Seasonal Depression Tips Oct 27, 2021

Join me for todays episode on seasonal depression and discussing some of my favorite coping mechanisms.
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Imposter Syndrome Comes In All Shapes & Sizes! Oct 20, 2021

Join me for an episode all about imposter syndrome and the ways its often holds us back, plus how to reflect on it!
Program Enrollment: https://www.meganulrichkrueger.com/confidence-program
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

30 Day Confidence Transformation Course Oct 13, 2021

Tune in to learn all about The 30 Day Confidence Transformation!
Cart closes next week!
Link to enroll: https://www.meganulrichkrueger.com/confidence-program
Link to Instagram: instagram.com/meganlovesyourface

Set Goals For End Of The Year, Updates With Laugh It Off + HotMess Express Week Sep 29, 2021

Join me for a short and sweet episode! A semi-skip week but we talk about setting goals and how to achieve them, things to look forward to with my brand and more! Enjoy!!!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Stop Comparing & Start Romanticizing Your Own Life! Sep 22, 2021

Join me today for some tips on how to stop giving in to the timeline society thinks we have to have, how to stop comparing yourself to others and how to start prioritizing and romanticizing your own life!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

My Spiritual Reading & Reiki Experience Sep 15, 2021

Join me today as I go over the spiritual reading I recently had as well as my energy healing experience!
Find Miki: https://www.zensational.biz/
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Body Neutral Fitness with Jenni Morse Sep 08, 2021

Join me this week for such a refreshing episode with fitness instructor, Jenni Morse! We talk about how you can take a body neutral approach to fitness, start your fitness journey or fall back in love with fitness. All WITHOUT the toxic fitness culture!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Jenni:
risewithresilience.ca

IG: @rise.with.resilience

_______________
Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

One Year Of Marriage with Kev! Sep 02, 2021

Tune in today to hear Kev and I answer listener questions as well as play the newlywed game! We had a lot of fun with this one and hope you enjoy it too!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
Air BnB Link: https://www.livealittlechatt.com/
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Food, Body & SOUL Alignment with Sam Altieri Aug 25, 2021

Join me this week for an amazing conversation with my girl Sam Altieri, we truly just riff about all things ALIGNMENT! This episode will help you get in tuned with your body, life, goals, and food!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Sam:
www.balancewithsam.com

IG: @samaltieri

Podcast: Be More Real

_______________
Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

A Year Of Body Acceptance Aug 18, 2021

Join me today as I review the last year or so of discovering body positivity and working on my own personal body acceptance journey!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

BESTIE CHAT: Comfort In A Time Like This Aug 11, 2021

Join me today for some real talk. Unedited and unscripted bestie chat about the current state of the world.
Nervous about this Delta variant? Vaccine hesitant? Feeling an influx in your anxiety? Seeing an increase in ADHD tendencies? THIS IS FOR YOU! Join me for a non-preachy talk about where I am at and how I am coping with the current events. I LOVE YOU ALL!!!! <3
_______________
Daily Podcast Mentioned: https://podcasts.apple.com/us/podcast/a-new-chapter-of-the-coronavirus/id1200361736?i=1000530734989
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

HOT GIRL SUMMER! Reshare from the Owning Your Sexual Self Podcast! Aug 04, 2021

Join me for something a little different this week as I am out of the office traveling for a conference! Today you can experience an episode from the Owning Your Sexual Self Podcast with Rachel Maine and hear me being interviewed as a guest!! How exciting?!
We talk vulnerably about weight gain, confidence and HOT GIRL SUMMER!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Rachel:
instagram.com/the_rachel_maine
www.wellnesssexpertise.com

_______________
Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Eating Disorders, Disordered Eating and Giving Yourself PERMISSION TO EAT with Libby Parker! Jul 28, 2021

Join me this week for an amazing conversation with Eating Disorder Registered Dietician, Libby Parker! Libby loves helping young adults during their "transition" phases of life and helping them find permission to eat (the name of her book!)
We have an incredible conversation about eating disorders, disordered eating, diet culture and so much more!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Libby:
www.NotYourAverageNutritionist.com

Book: Permission To Eat: A practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you! available on Amazon (Free kindle Aug 3-7, 2021)

IG: @NotYourAverageNutritionist

IG: @TheBroadwayDietitian

Podcast: Permission To Eat

Youtube: Not Your Average Nutritionist

_______________
Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Does Work/Life Balance Exist? Jul 21, 2021

Join me today for a short and sweet episode about work/life balance. I personally feel like balance is BS and that balance has more to do with how we think about whats on our plates than it does our actual ability to balance! Tune in to hear more!
_______________
National Eating Disorder Associate Hotline (NEDA): 1-800-931-2237
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Money Confidence with Money Coach, Hannah Brown! Jul 14, 2021

Join me this week for some REALISTIC money advice with money coach and therapist, Hannah Brown! Today we discuss EVERYTHING money related including money mindset and guilt, saving and spending plus so much more! For down to earth, shame free advice you have got to tune in!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Hannah:
instagram.com/hannahbrowninc
Email: hannahbrowninc@gmail.com
_______________
Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

10 Tips For "Bad" Body Image Days! Jul 07, 2021

Hey yall!
Join me today to cover TEN things you can do during "bad" body image days and during body image moments to help you overcome the negative spiral and start living your fullest life! We truly spend too much time living OUTSIDE our body instead of IN our body enjoying every moment, life is too damn short.
_______________
National Eating Disorder Associate Hotline (NEDA): 1-800-931-2237
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

The PRIDE One! Queerness, History of Pride, Allyship & More with Karly Kaufman! Jun 16, 2021

Join me this week for an open, honest, and hilarious conversation with Karly Kaufman! Today we discuss Karly's queer journey, coming out, the history of Pride, allyship, rainbow capitalism and so so much more!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Karly:
instagram.com/karlaylayk
_______________
Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Your Questions ANSWERED with Meg! Jun 09, 2021

Hey yall!
Join me today to get all your LOVE and LIFE questions answered! We will chat marriage and dating, mental and physical health plus so much more!!!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Finding Confidence & Silver Linings Throughout Triumph and Tragedy with Danielle Joy Bryant! Jun 02, 2021

Join me this week for an awesome guest episode, with Danielle Joy Bryant! We discuss how to create confidence and silver linings in all phases of life including divorce, becoming a top ranking athlete, life threatening experiences and finding love again. I know you will all love Danielle's story of how she became the confident, driven and loyal person she is today!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Danielle:
instagram.com/d_fierce_
Facebook: Danielle Joy Bryant
_______________
Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Bridal Body Confidence! How Diet Culture & Social Media Influence the Wedding Industry! May 26, 2021

Hey yall!
Join me today to chat (and rant a bit) about the affects that diet culture and social media have on the wedding industry and our bridal experience! I walk you through my bridal experience as a mid/plus size bride and give you tips on not caving into what society tells us we SHOULD look like and what we SHOULD do at our weddings! This is YOUR time to shine, not anyone else's!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Law Of Attraction + Taking Risks! May 19, 2021

Hey Y'all! Welcome back! Today I scratch the surface on the concept behind law of attraction and strengthening your mindset! Then I do two mini interviews with my best friends, Nina and Dana!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Dana:
instagram.com/thefannypackmama
Fina Nina:
instagram.com/pureromancebynina
_______________
Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Living a GUILT FREE life with Denise Marsh! May 12, 2021

This week Megan is joined by her friend and women's coach, Denise Marsh! Megan and Denise discuss womens confidence, putting yourself first and how to truly live your best and most GUILT FREE LIFE!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Denise:
instagram.com/denisemarsh_
Facebook: Denise Marsh (Sconiers)
Podcast: Getting R.A.W. with Denise
Website: DeniseMarsh.net
Email: Denisemarshraw@yahoo.com
_______________
Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Vibrators 101! May 05, 2021

Hey yall!
Join me today to reflect on my viral TikTok and for a great educational discussion about, you guessed it, VIBRATORS! Help me normalize this very normal part of sexuality by tuning in with an open mind!
I have been in the field of sex education for over 6 years now so I am so excited to share what I l know with you all!!!
_______________
Link to my site: meganlovesyourface.com
10% code: Shop10
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Dating, Love & Lust with My Best Guy Friend, Alex! Apr 28, 2021

Join Megan and her bestie Alex for some listener Q&A, advice for dating apps and getting serious. Our convo will go 0 to 100 so stay tuned til the end when we discuss more rated R topics like porn and sex work!
_______________
Content Warning: Explicit language, porn and sex work
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Alex:
instagram.com/alex_sirlaurence
_______________
Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

How To Stop Feeling Like Sh*t About Yourself In A Swimsuit! #SelfLoveSeason Apr 21, 2021

Hey yall!
Join me to reflect on some of my recent vacation, bad body image days and what I learned! I compile my favorite tips for feeling CONFIDENT this summer! I hope you enjoy and WEAR THE DAMN SWIM SUIT! <3
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Updates! Apr 14, 2021

Meg is taking a break week this week, meaning no full length episode!
I am excited to be back next week to share all my tips and tricks for feeling confident in a bathing suit!
Also, for 2 days only, merch is on sale!!!
Link to merch: http://tee.pub/lic/Lt7uSiXNemk
Find Meg when she returns from her social media break: instagram.com/meganlovesyourface

A Mother's Influence on Body Image with Dana McWilliam Apr 07, 2021

Join Megan and her bestie Dana McWilliam for a candid conversation about some of their families influences on their body image! Dana and Megan also discuss way to raise daughters in a more inclusive and body positive environment.
_______________
Content Warning: Fat phobai, family trauma, body image
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Dana:
instagram.com/thefannypackmama
Facebook: Dana McWilliam
_______________
Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19
_______________
Other Mentions:
Her Body Can Book: https://www.amazon.com/Her-Body-Can-Katie-Crenshaw/dp/0578651483/ref=sr_1_2?adgrpid=1346902307971631&dchild=1&hvadid=84181465233875&hvbmt=be&hvdev=c&hvlocphy=53648&hvnetw=o&hvqmt=e&hvtargid=kwd-84181737922347%3Aloc-190&hydadcr=15427_11246738&keywords=her+body+can+book&qid=1617764063&sr=8-2

MERCH LAUNCH!!! + time to catch up & set goals! Mar 31, 2021

EEEEKKKKKK!!! Something I have teased for a while is FINALLY here! It is time for our merchandise launch! There are 10 designs to choose from and you get to choose what products you want the designs on!
Head to https://www.teepublic.com/user/laugh-it-off ASAP!
Other than that, today's episode is a chance to catch up on past episodes you maybe missed, and to reflect on Quarter 1 of 2021 and get ready for Quarter 2!!
ENJOY!!!
Meg's socials:
instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Email: laughitoffwithmeg@gmail.com

Sex, Confidence & Disabilities with Izzie Bullock Mar 24, 2021

Izzie Bullock is a disability activist who works to provide sexual education and advocacy for the disabled communities. Izzie and I have a candid conversation about sex education, how to grow your confidence as well as some extremely important info about human rights for the disabled community!
_______________
Content Warning: Consent & Sexual Violence
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Izzie:
instagram.com/izziebullock
Facebook: Isabella Bullock
_______________
Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19
_______________
Other Mentions:
Documentary: Crip Camp available on Netflix
Photographer: Maddi Ibanez @queenbbodoir in Michigan

For The People Pleasers & Non-Confrontational Mar 17, 2021

Do you find yourself falling into the habit of people pleasing? Would you rather withhold your own feelings in order to spare the feelings of others? Do you avoid confrontation to "keep the peace"? Then this episode is for you!
I deep dive into my own people pleasing tendencies, share stories from my real life and share tips on how to overcome this habit.
When you get crystal clear on what your vision for your life is, saying "yes" or "no" to people will come so much easier - tune in to learn how to put people pleasing aside and put yourself first!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Get Out Of Your Own Way! Mar 10, 2021

On today's episode I riff about some reflections I have had about self sabotage, caring too much about what others think and getting out of your own way!!
_______________
Content warning: explicit language - a lot of fbombs in this one haha - NSFW
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Email: laughitoffwithmeg@gmail.com
Facebook: Megan Ulrich
Twitter: @meganulrich19

Dating Chronicles with a Millennial Woman, Jordan Dnelle! Mar 03, 2021

Join Megan for a conversation with Sex Coach, Jordan Dnelle! We will dive into some of Jordan's dating experiences, DM sliding, attachement styles as well as safe sex and confidence with new partners!
______________
Sources mentioned:
Attached Book: https://e-books.pro/product/attached-ebook/?msclkid=f7764e256fd414c36afb2e1bf6fc4e1e
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________
Find Jordan:
instagram.com/jordandnelle
jordandnelle.com
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Eating Disorder Awareness Week + Future Updates! Feb 24, 2021

In honor of Eating Disorder Awareness Week, join Megan for an honest conversation about how we first learn about eating disorders, how closely related eating disorders are to diet culture and so much more.
Content warning: Racism, anti-LGBTQ discussion etc
______________
Sources used:
ED Awareness Week Stats: https://www.instagram.com/p/CLmZtOTjyPj/?utm_source=ig_web_button_share_sheet
Body Image Affirmations: https://www.instagram.com/p/CLcMw5cJ5Bp/?utm_source=ig_web_button_share_sheet
6 Common Types of Eating Disorders:
https://www.healthline.com/nutrition/common-eating-disorders
What is Orthorexia? https://www.healthline.com/nutrition/orthorexia-nervosa-101
What is Compulsive Exercise? https://www.healthyplace.com/eating-disorders/articles/compulsive-exercising#:~:text=Compulsive%20exercising%20is%20just%20another%20way%20for%20the,well%20on%20a%20test%2C%20annoyed%20a%20parent%2C%20etc.
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

From Anti-Feminism to Intersectional Feminist: My Journey Feb 16, 2021

Join Megan for a reflection of how she grew from a person who hated feminism to an Intersectional Feminist. If you feel like this episode "isn't for you" it might be all the more reason to tune in, Megan gets vulnerable with a lot of things she had to unlearn and challenges you to get vulnerable too!
Cheers to Black History Month!
_______________
Content warning: Racism, anti-LGBTQ discussion etc
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

How to Validate YOURSELF! Feb 10, 2021

Join Megan for an analysis of where we typically seek external validation! She will cover the main areas in our life we find ourselves doing this and how to rewrite that script to find more validation from WITHIN!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

How We Think, Feel and Talk About Bodies! Feb 03, 2021

Join Megan on a discussion. about how we think, feel and talk about bodies! Can the way we talk about other people's bodies effect how we feel about our own? We will dismantle subconscious fat phobia and how you can have a healthier outlook on bodies!
_______________
Content warning: Fatphobia, Weight Loss, Mention of. Eating Disorder
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Opposites Attract? Meet my Husband! Jan 27, 2021

Can opposites attract?
Join Meg and Kev for an episode full of laughs, awkward advice and Q&A to find out!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Me & ADHD Jan 20, 2021

Join Megan for a discussion on her journey with having ADHD! How did she go undiagnosed until adulthood? How does she cope today? What about getting diagnosed and being on medication?
We cover it all!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Giving Yourself Grace in Unprecedented Times Jan 13, 2021

Join Megan on this historic day to discuss the hot mess express we have been living through. We have all been carrying A LOT of weight and emotional burden, it's time to let it go and give yourself grace.
Megan will go over how to begin and end every day with YOU!
Sleep Chakra Meditation: https://youtu.be/ERlU8ZS7KfU
5 Minute Gratitude Meditation: https://youtu.be/UhF8vLesRRc
_______________
Content warning: 2020, Covid-19, The coup, impeachment
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Set Goals not Resolutions (PLUS leave diet-culture goals in the past!) Jan 06, 2021

Join Megan on the first episode of 2021!!! YAY! We will discuss setting goals, leaving diet culture and weight based goals in the past, dreaming big and more! Plus a sneak peek at Megan's 2021 goals!
_______________
Content warning: brief discussion of diet culture
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

BONUS: Bach Nation December Round Up Dec 31, 2020

Join Megan as she discusses all the Bachelor Nation drama that happened off screen in December, who is in drama? New relationships? Who is pregnant now?!
PLUS get Megan's take on the Clare/Tayshia season and her opinion on a few of Matt James' women!
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Masturbation 101 and Sex Q&A with Sex Coach Rachel Maine Dec 30, 2020

Join Megan with her friend and certified sex coach Rachel Maine! They have an open and honest discussion about all things masturbation, building your sexual confidence and answer ALL your questions about sex and sexual health! You won't wanna miss this!
Find Rachel: instagram.com/the_rachel_maine
rachelmaine.com
Book References:
Come As You Are by Emily Nagoski
In The Flo by Alisa Vitti
_______________
Content warning: Sex & Masturbation
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Birth Story & Postpartum Body Acceptance with Kayte Wunderlich Dec 23, 2020

Join Megan and her best friend Kayte Wunderlich as they have a deeply honest conversation about unplanned pregnancy, Kayte's birth story and postpartum body acceptance. In this episode you will also find some Q&A on best ways to support those in your life!
Find Kayte: instagram.com/kaytewundy
Resources for info on Black mothers mortality rates: https://abcnews.go.com/GMA/Wellness/black-mothers-die-childbirth-now-government-plan-combat/story?id=74614696
_______________
Content warning: Pregnancy & Sexual Assault
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Body Confidence in the Bedroom PART 2! Dec 16, 2020

Be sure to listen to last weeks episode about building out INNER confidence and self love so that you can get the most out of this weeks episode on sharing that confidence and self love with a partner! Foreplay, pleasure, confidence and MORE! Tune in for the nitty gritty of body confidence in the bedroom!
PLUS!!! First ever...wine Q&A! haha! Stay tuned for your questions answered at the end of today's episode!
______________
No specific content warnings for this episode, but please note this episode contains explicit material and is suggested for 18+ listeners.
______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
Go to lube: https://www.pureromance.com/PWS/MeganUlrich/store/OCUS/catalog/lubricants-creams/Just%20Like%20Me%20-%20Original
Go to clitoral cream: https://www.pureromance.com/PWS/MeganUlrich/store/OCUS/catalog/lubricants-creams/O%20-%20Vanilla%20Frosting
Go to vibrator: https://pureromance.com/PWS/MeganUlrich/store/OCUS/catalog/clitoral-vibrators/Opening%20Act
Go to blindfold: https://pureromance.com/PWS/MeganUlrich/store/OCUS/catalog/bondage-roleplay/Onyx%20Blindfold
PROMO CODE: Shop10
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

Body Confidence in the Bedroom PART 1! The Basics Dec 09, 2020

Before we can get truly CONFIDENT in the bedroom, we must first learn to be CONFIDENT with ourselves! How can you feel sexy in front of a partner if you don't feel sexy in front of yourself? Join Megan as she dives into healing our relationship with our bodies and how to build our body confidence!
______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

BONUS: Bach Nation November Round Up Dec 03, 2020

Join Megan with 2 cups of tea as she dives into the last couple of weeks in bachelor nation...
Who has beef with who?
Who is recently engaged or dating?
What instagram drama has ensued?
Who has COVID?
And so much more!
_______________
Content warning: COVID, Racism/BLM, Eating Disorders, Fertility/Infant Loss, Politics
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

My Secret Sauce to Body Acceptance Dec 02, 2020

Over 30% of women said MEDIA is the biggest influence on their body image so join Megan as she dives into her "secret sauce" for loving yourself and her two step system to diversify your news feeds.
_______________
Content warning: Diet culture, body dysmorphia, fatphobia etc.
_______________
Liquid IV Referral Link: http://rwrd.io/gj159vl
_______________

Find Megan:

instagram.com/meganlovesyourface
Facebook: Megan Ulrich
Twitter: @meganulrich19

My Body Journey Nov 25, 2020

Join Megan as she dives into her survey results on "first time body checking", "first time feeling insecure in photos" and "first time dieting".
She will also discuss her own experiences with these topics. This is an extremely intimate episode detailing Megan's experience with diet culture and body image starting in 5th grade and going through this year (2020).
Content warning: Diet culture, disordered eating, body image, fatphobia etc.
Liquid IV Referral Link: http://rwrd.io/gj159vl
Instagram: @meganlovesyourface
Twitter: @meganulrich19
Facebook: Megan Ulrich

The Pilot Nov 18, 2020

WELCOME TO THE FIRST FULL LENGTH EPISODE EVER!!!
Tune in to get to know Megan a little more in depth, explore the journey of overcoming imposter syndrome, learn what to expect on future episodes of the Laugh It Off podcast and enjoy some Tea Time with Meg at the end when she discusses Bachelor Nation Drama!
Find Megan:
Instagram & Twitter: @meganlovesyourface
Facebook: Megan Ulrich

INTRODUCING: Laugh It Off Nov 11, 2020

HOLY FREAKIN SHIRT BALLS!!! The time has come! This marks ONE WEEK until the official launch of our podcast! Enjoy a few snippets here and an intro of what to expect then join us NEXT WEDNESDAY, November 18th for our first full length episode!
Don't forget to subscribe!
XOXO, Meg
Follow me on Instagram @meganlovesyourface

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected