Stay ConnectedA cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling.
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Copyright: © Lanterne Rouge Media, SL
In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2023 Tour de France.
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Benji Naesen
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Hosted on Acast. See acast.com/privacy for more information.
In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2023 Tour de France.
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Lanterne Rouge
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Benji Naesen
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https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
In this episode Patrick Broe and Benji Naesen recap the 4th stage of the 2023 Tour de France.
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
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Lanterne Rouge
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Benji Naesen
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https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
In this episode Patrick Broe and Benji Naesen recap the third stage of the 2023 Tour de France.
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://anchor.fm/lanterne-rouge
Lanterne Rouge
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https://www.twitter.com/LanterneRougeYT
Benji Naesen
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https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
In this episode Patrick Broe and Benji Naesen recap the second stage of the 2023 Tour de France.
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
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Lanterne Rouge
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https://www.twitter.com/LanterneRougeYT
Benji Naesen
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https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
In this episode Patrick Broe and Benji Naesen recap the first stage of the 2023 Tour de France.
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
https://anchor.fm/lanterne-rouge
Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
https://www.instagram.com/the_lanterne_rouge_
https://www.twitter.com/LanterneRougeYT
Benji Naesen
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https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
In this episode Patrick Broe and Benji Naesen preview the second Grand Tour of 2023, the Tour de France.
If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗
00:00:00 Intro
00:02:03 Route overview
00:07:36 Jumbo-Visma
00:16:02 UAE Team Emirates
00:24:15 BORA - hansgrohe
00:30:28 Bahrain - Victorious
00:33:06 Groupama - FDJ
00:37:36 Movistar Team
00:40:59 INEOS Grenadiers
00:44:51: Team dsm - firmenich
00:45:59 Team Jayco AlUla
00:47:03 AG2R Citroën Team
00:49:09 EF
00:49:20 Lidl-Trek
51:00 Intermarché - Circus - Wanty
51:21 Soudal - Quick Step
52:47 Israel - Premier Tech
54:47 Lotto Dstny
55:52 Alpecin-Deceuninck
57:08 Cofidis
57:52 Astana Qazaqstan Team
59:28 TotalEnergies
59:40 Uno-X Pro Cycling Team
1:01:30 Important race notes
1:03:15 Stage 1
1:07:50 Stage 2
1:09:55 Stage 3
1:10:49 Stage 4
1:12:55 Stage 5
1:16:55 Stage 6
1:20:29 Stage 7
1:20:59 Stage 8
1:22:58 Stage 9
1:28:00 Stage 10
1:30:59 Stage 11
1:31:34 Stage 12
1:32:35: Stage 13
1:34:54 Stage 14
1:37:33 Stage 15
1:39:36 Stage 16 (ITT)
1:40:54 Stage 17
1:46:18 Stage 18
1:47:29 Stage 19
1:48:31 Stage 20
1:51:48 Stage 21
1:52:15 Predictions: white jersey
1:52:36 Predictions: KOM jersey
1:55:10 Predictions: Green jersey
1:58:35 Predictions: general classification
2:10:07 Outro
LRCP
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Lanterne Rouge
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Benji Naesen
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https://www.instagram.com/benjinaesen
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In this episode Patrick Broe is joined by Mathieu Heijboer, who is Jumbo-Visma's head of performance, to talk about his role in the team, training of cyclists and changes over the years.
Timestamps:00:00
Intro
01:30 Mathieu's background
03:45 Head of performance at Team Jumbo - Visma
07:26 Jumbo - Visma's coaching team
09:11 Training philosophy at Jumbo - Visma
12:02 Changes in training over the years
18:25 Testing & setting training zones at Jumbo - Visma
23:18 Differences in Grand Tour preparation between climbers and sprinters
25:50 Training priorities for amateur cyclists
28:22 UCI's change of TT extension setup rule
36:22 Monte Lussari Giro ITT
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
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Lanterne Rouge
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Benji Naesen
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https://www.instagram.com/benjinaesen
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Hosted on Acast. See acast.com/privacy for more information.
In this episode Patrick Broe and Benji Naesen recap the 2023 Tour de Suisse.
Timestamps:
00:00 Gino Mäder
06:41 Tour de Suisse
29:44 News roundup
Portrait of Gino Mader: https://www.nzz.ch/sport/gino-maeder-wollte-die-welt-zu-einem-besseren-ort-machen-ld.1742927?reduced=true
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
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Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
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Benji Naesen
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https://www.instagram.com/benjinaesen
https://www.twitter.com/BenjiNaesen
Hosted on Acast. See acast.com/privacy for more information.
In this episode Patrick Broe and Benji Naesen recap the fifth stage of Tour de Suisse.
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗
LRCP
https://twitter.com/LanterneRougeCP
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Lanterne Rouge
https://www.youtube.com/c/LanterneRougeCycling
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Benji Naesen
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https://www.instagram.com/benjinaesen
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Hosted on Acast. See acast.com/privacy for more information.
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