Lady Space

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**Lady Space**

A break down of topics on news-focused podcasts we’re listening to.

Latest Episodes:

#44 - Confidence, Fielding Negativity and Criticism, and how Media Outlets Write the News Jan 24, 2023

Show notes

What we cover:

✔️ We love a girls' girl. Thank you! You know who you are.

✔️ Body types and how Lizzie knows that bathroom scales lie.

✔️ Handling negative comments, what causes negativity in others and how to address it in ourselves.

✔️ Keep listening to the All In Podcast to hear new perspectives.

✔️ Curating your media diet. Where do you get your news? Why Kathryn has two IG accounts.

✔️ Our financial segment: FYI a basis point is point is .01%, not 1%.

✔️ Want to know our mantra when we make a mistake?

Lizzie's Trader Joe's Pot Sticker Recipe:

1 carton of Trader Joe's ginger miso broth from the shelf

1 jar of Trader Joe's green yellow Thai curry sauce

1 bag of Trader Joe's frozen pot stickers, the smaller ones

1 bag of the veggie stir fry.

Optional: Chicken or tofu

Amanda's Recipe Mediteranean Taco Salad:

A bag of the falafel

Pita or fried corn tortillas

TJ's Jalapeños sauce from the shelf

Hummus, any flavor

Lettuce, sliced

Tomatoes, chopped

Red onion, diced

Feta cheese

Dill dressing in the refrigerated section

#43 - Liars Everywhere, Looking the Part, Kids Heading to College, Tesla Sales, and Ana Walshe Jan 19, 2023

Show notes

What we cover:

✔️ George Santos. Fact checkers have been asleep at the wheel.

✔️ Looking the part. Do we do our due diligence or do we put too much stock in appearances?

✔️ The pressures of sending a kid off for a 4 year degree when you know what employers are really looking for.

✔️ Telsa's Q4 sales and their pricing/delivery model

✔️ The Ana Walshe murder

✔️ TikTok algorithms

✔️ JPMorgan paid $175,000 for Frank

Links:

Ana Walshe story

Grifters gone wild

Reuters article on George Santos

When Women Lead by Julia Boorstin

Chart Daily Insta Account

Tesla price change

#42 - Dating out of the Gray Area, Making Work Conferences Fun, and Damp Lifestyle Drinking Jan 10, 2023

Show notes

What we cover:

✔️ Lizzie speaks at CES, the Consumer Electronics Show. Here's how to make sure work conferences and girls trips come back together.

✔️ Dating when your situation moves beyond casual.

✔️ 2013 is the year of putting yourself in new situations, exploring new interests and meeting new people.

✔️ We don't feel our age. Do you?

✔️ Damp lifestyle drinking.

#41 - Harry and Meghan Markle, George Santos and Workplace Conflict Resolution Dec 23, 2022

Show notes

What we cover:

✔️ Lizzie's workplace showdown in NYC. Genders and filters.

✔️ Harry and Meghan Markle, our hot takes, and low key, don't count on Tyler Perry keeping your secret if you're in a pinch.

✔️ The year of the grifter, the scoundrel. Hey, George Santos, where's your pet rescue? your college? your home address?

#40 - ChatGPT the AI Game Changer, How to Nail Your Performance Review, Secure Attachment Style Dating and the Netflix Documentary on Harry and Meghan Dec 13, 2022

Show notes

What we cover:

✔️ Lizzie shares fun ways to use the newest AI, Chat GPT, but the bottom line is that everybody should reevaluate their career path real quick.

✔️ Women sometimes bungle their performance reviews at work by getting defensive. Just be ready to listen to their feedback and then share what you want. Focus on what the company needs.

✔️ How to customize a promotion you don't entirely want so you keep progressing.

✔️ Kathryn's dating update and 2 absolutely great things men can do in dating.

✔️ Would you be a terrible princess, too? The Harry and Meghan documentary hits Netflix.

Links:

You Made it Weird Podcast with Pete Holmes and Robert Greene

Indeed article on year end reviews

Open AI ChatGPT

Victoria Beckham eyeliner

#39 - Perfectionism is Dead and Cheering on Sexy Women Dec 06, 2022

Show notes

What we cover:

✔️ Listener feedback and a dose of humility.
✔️ Being commander-in-chief of the household for so long leading to a cortisol addition and adrenal fatigue.
✔️ Jessica Long's Belong Wellness course.
✔️ Lizzie's tips for sleep hygiene.
✔️ Shifting from perfectionism to the stale, male and pale work model so you can do A-level work when you want and B-level work when you want.
✔️Loving Tinx and Olivia Munn and their hot bods.

Links:

Endocrine Society article on adrenal fatigue

mbghealth article on the 8 steps to heal the symptoms of adrenal fatigue naturally

#38 - Hormones, Perimenopause, Meditation and Adrenal Fatigue Nov 22, 2022

Show notes

What we cover:

✔️ Jessica Long's program for Holistic Holiday Hormonal Health "H4"

✔️ Hormone Health 101 with a side of hormone and health-friendly fitness offerings

✔️ How to pull out of common hormonal tailspins, how to recognize adrenal fatigue

✔️ Guidance from meditation expert and a mindset and career coach

✔️ Join this 2-week virtual program that starts on the Monday after thanksgiving

Links:

Special thanks to Jessica Long of Belong Wellness

IG Belong Wellness

Holistic Holiday Hormonal Health 2022

IG Schweiflife

#37 - Equal Partnerships with Money and Political Beliefs, Tech Lay-offs and Having a Healthy Sense of Work and Self Nov 15, 2022

Show notes

What we cover:

✔️ Lizzie's baseball trip to Vegas. 45 degrees was too cold for this California girl and parenting kids in a way that teaches them to advocate for themselves (our favorite kind of parenting.)

✔️ How the election shook out, the political landscape and strategies we're seeing.

✔️ Power dynamics in couples. Tips for autonomy and partnership with money, work and beliefs.

✔️ Last week's lay-offs. What's different about the Tech Bubble Burst 2.0.

✔️ The legacy path for success is no longer relevant for the next generation. Think more along the lines of Chutes and Ladders. Adam Grant's tweet: Having a healthy sense of work and self is rooted in character, not career choice.

Links:

Adam Grant tweet on having a healthy sense of self

Compound Advisor - This Week in the Charts

#36 - California Propositions, Dating, Divorce and Co-Parenting Nov 08, 2022

Show notes

What we cover:

✔️ Kathryn and Lizzie's break down of the California Propositions: gambling, art education, dialysis clinic regulations, candy-flavored tobacco, the State Homeless Housing Assistance and Prevention Program.

✔️ Men's Dating Profiles. We need to call in the troops.

✔️ Being a whole and healthy person after divorce.

✔️ The Sunday dinner co-parenting model and maintaining a family.

✔️ Costs of streaming services and fancy yogurt.

Links:

CalMatters Propositions

#35 - Electric Vehicles and Making the Batteries that Power Them, Prop 30 in California and the Harry Styles Concert Nov 02, 2022

Show notes

What we cover:

✔️ Lizzie's adventures and mishaps at the Harry Styles concert. Who was there and what were they wearing?

✔️ Keeping up with Kathryn's dating updates.

✔️ Prop 30 raises taxes for those who make over 2 million to aid in electric cars and wildfire prevention. The state of California's budget.