Ladies Who Lunch

Latest Episodes:

Non-Romantic Rejection with Chris Klemens Jan 16, 2018

Show notes

Our friend Chris Klemens joins us this week to talk about rejection. Being involuntary forced to leave a job or professional relationship can swirl you into a downpour of emotion: embarrassment, depression, worthlessness, self-pity and shame. As someone who recently got fired, Chris gives us insight into how that feeling of failure affected his self-worth. Cat unexpectedly reached the end of a professional relationship, and her confidence took a massive hit. Your identity is deeply embedded with what you do, so how does being rejected affect your relationship to vulnerability in your life?

Mistakes We've Made in Our Careers Jan 09, 2018

Show notes

We're both on what some people would consider an "unusual" career path. We're so grateful for the opportunity we have to share our passions with the world, but we still have those "I wish I knew this before I started" times of reflection. In these moments, it's important to revisit our true intentions onto this less traditional career path. Ingrid shares a story about the worst feedback she's ever gotten and how she came up with a solution that allowed her to move forward. Cat tells us that she recently faced backlash from something she said on her YouTube channel and shares how the experience made her more mindful for the next time around. When you mess up, how do you own your piece in the puzzle and not place blame on other people? How do we navigate times of uncertainty in a world that demands self-confidence?

Our Highs + Lows of 2017 Jan 02, 2018

Show notes

Happy New Year! Reflecting on the past year is something that we all tend to do around New Year's Eve. Looking back on the year is not about beating yourself up and seeing what you need to do better, it's about reflection and gratitude. Even if you have plenty to be thankful for, it can be tough to know where to start, and it's easy to dwell on disappointments. We talk about how we've both been feeling stuck and uninspired this year. What can we do to look inward, move forward and focus on what we're passionate about? Ingrid shares her feelings about an unexpected loss of a family member and how it has changed the way she's looking at other relationships in her life. Cat has admittedly had the hardest year ever, and while she knows she'll probably deal with anxiety and depression for a long time, she explains how she's going to channel a feeling of change into a fresh start for 2018. Breaking down the highs and low of the past year can make you feel more capable and prepared to take on anything that come your way in the new year.

Money Matters: How Making It and Not Making It Affects Relationships Dec 19, 2017

Show notes

This week, we’re talking about the thing a lot of people try not to talk about...money. Dating and navigating a relationship can be tough as is, but add in that tricky conversation about money, and things can get uncomfortable. Does income equality contribute to the way we choose our partners? How does money affect the dynamic between you and a partner? Is it something that can make or break a relationship? Too often, disagreements about money have little to do with money itself and more to do with issues of control, security, self esteem and love.

Emotionally Surviving the Holidays: Dealing with Family, Lying and Loss Dec 12, 2017

Show notes

The holidays offer many reasons to be anxious and stressed. There are office parties, last-minute gifts, crowded malls and social pressures. But for a lot of us, the biggest source of holiday stress is family -- the dinner, the obligations, the conversations. As the holidays approach, some of us may be preparing ourselves for potentially uncomfortable, awkward or even unsafe situations that may happen when you get together with family. What do you do when you can't be yourself around the people you're supposed to love the most? What if the one person you relied on most for your comfort and tradition is no longer with you? With holiday family reunions right around the corner, what are some ways that you can prepare yourself to cope and really enjoy the spirit of the season?

Sexual Harassment in Hollywood and Beyond Dec 05, 2017

Show notes

Sexual harassment and assault claims have been all over the news recently as more and more people are accused of it. In this episode, we're sharing a few of our recent experiences with harassment and speak to an entertainment lawyer about the legal process when dealing with these allegations. With so many people being accused of sexual misconduct, it can be tough to make peace with accusations against your favorite comedian, actor, public figure, or even someone you know in real life. Sexual harassment and assault isn't exclusive to Hollywood...so why do we think Hollywood is changing the conversation? Why is NOW the moment for the #MeToo movement?

How We Stay Informed Without Losing Our Minds Nov 28, 2017

Show notes

Politics can be overwhelming, especially right now. We both make it a point to stay informed on what's going on, but we do it in different ways. We're sharing our favorite ways to get our news and our tips on how to choose what's right for you. It can be hard to navigate through feelings of guilt and anxiety when deciding what to focus your energy on. There are so many things that deserve our time and work -- but just because you're not personally invested in something, doesn't mean it isn't important. Rather than getting into fights and initiating never-ending debates, how can you activate yourself and your friends to make real change?

New Beginnings Nov 21, 2017

Show notes

We're back! We're filling you guys in on what we've been up to and why we've been gone for so long. We're in brand new places with both the podcast and in our own lives! Cat shares what it's been like for her to go back to school in her late 20s. Why did she decide to go back and what's different this time around? We're also discussing our experiences when we moved away from home and what it was like to start again.

Color in the Queer Community (with Melantha Hodge) Jun 27, 2017

Show notes

As Pride Month comes to an end, we chat with our friend Melantha Hodge about working in the music industry as a gay woman of color. How has it affected the way she's been treated by men in the business? Why do certain cultures react differently to members of the gay community? We also debate whether or not the LGBTQ flag should also represent race, and help a listener who doesn't feel the need to come out about her sexuality. Society's constant need for labels can pressure you to publicize parts of yourself, even if that's out of your comfort zone. Whether you announce this personal information, or keep it private, how will you ultimately stick to your own decisions? P.S. Thank you Vanity Planet! Go to vanityplanet.com/ladieswholunchvibe and get 50% off your first order with the code LWLvibe

The Journey of Gender Fluidity Jun 20, 2017

Show notes

We continue Pride Month with special guest Connor Manning, who shares the experience of identifying as gender fluid. What is gender fluidity? How do you know if you're non-binary? We also ask Connor about which pronouns are preferred, how to deal with frustration when you're misunderstood, and how to identify as a male even if you don't relate to society's idea of masculinity. It could take a while for others to fully accept your gender fluidity, but all that matters is that you accept yourself. You're free to become whoever you want to be - so take charge and start leading the life you deserve. P.S. We love RXBAR! Get 25% off your first order at RXBAR.com/LWL and use promo code LWL P.P.S. Thanks to Sunbasket! Go to Sunbasket.com/LWL and get your first three meals FREE

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