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    Comedy

    Konversations

    Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! IG: @konversationspod & @yourgirlkarly

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    Copyright: © Karly Polkosnik

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    Latest Episodes:
    151: How To Start Romanticizing Your Life & Start Living In Daily Luxury May 23, 2023
    Show notes

    In this week's episode... Karly sits down to chat how to start romanticizing your life! She shares exactly what romanticizing your life actually means, how to employ it for self love, self care, and self compassion, and how to to use happy 100 to romanticize even the small things. She also shares 10 ways to start romanticizing your life RIGHT NOW!


    Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠⁠⁠⁠⁠youtube.com/@heybitchespodcast⁠⁠⁠⁠⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠⁠⁠⁠⁠@heybitchespodcast⁠⁠⁠⁠⁠⁠ on Instagram to be shared on the story.

    Bye bye bitch!


    150: Why I’m Obsessed With Functional Mocktails & You Should Be Too (sleepy girl mocktail, functional coffee, & more!) May 16, 2023
    Show notes

    In this week's episode... Karly sits down to chat all things functional mocktails! She shares her current relationship with alcohol, talks through societal pressures of drinking, and gives some theories on why we grow out of drinking as we get older. Karly also shares what functional beverages are, how to start your functional beverage journey, and what you need to stock up on. Then, she shares her 3 favourite functional beverage recipes including the sleepy girl mocktail that the internet has been LOVING!


    Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠⁠⁠⁠youtube.com/@heybitchespodcast⁠⁠⁠⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠⁠⁠⁠@heybitchespodcast⁠⁠⁠⁠⁠ on Instagram to be shared on the story.

    Bye bye bitch!


    149: Meet My Girlfriend! How We Met, Playing The Newlyweds Game, & IG Q&A May 09, 2023
    Show notes

    In this week's episode... Karly sits down with her girlfriend! The two of them share the story of how they met, answer a few questions from Instagram, and also play the newlyweds game. Not to mention... this is the first time Karly has EVER dated anyone since the start of the podcast. If you're looking for a lil sneak peek into their relationship, this episode is for YOU!


    Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠⁠⁠youtube.com/@heybitchespodcast⁠⁠⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠⁠⁠@heybitchespodcast⁠⁠⁠⁠ on Instagram to be shared on the story.

    Bye bye bitch!


    148: 5 Things I’m Doing To Improve My Life Right Now May 02, 2023
    Show notes

    In this week's episode... Karly sits down to share five things she's bene doing to improve her life right now! From automation to movement to no spend and more, she breaks down what exactly has been working lately that's been adding value to her life. If you're looking for new tips, tricks, and hacks to add into your wellness routine, this episode is for YOU!


    Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠⁠youtube.com/@heybitchespodcast⁠⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠⁠@heybitchespodcast⁠⁠⁠ on Instagram to be shared on the story.

    Bye bye bitch!


    147: Les Be Honest… Why I Stopped Dating Men & Came Out As A Lesbian Apr 04, 2023
    Show notes

    In this week's episode... Karly sits down to talk about coming out as a lesbian. She shares her past sexuality history, an event that probably stifled her queerness growing up, and how she landed on her new sexual identity. She also chats through deep insecurities about coming out later in life, what it's been like to be truly loved for the first time, and how she gained clarity around her bisexual-to-lesbian transition.


    Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠youtube.com/@heybitchespodcast⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠@heybitchespodcast⁠⁠ on Instagram to be shared on the story.

    Bye bye bitch!


    146: How To Start EXECUTING And Stop Planning All The Time Mar 28, 2023
    Show notes

    In this week's episode... Karly sits down to talk all this OVER PLANNING! She dives into the reasons we over plan, the signs that we're doing it, and why it's something we should be avoiding in our lives. Karly also talks why "execute" is her word of the year, why you need to stop planning and start executing, and 5 steps on how to actually do that. If you're finding yourself caught in analysis paralysis in work life, personal life, relationships, friendships, and more... this episode is for you!


    Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠youtube.com/@heybitchespodcast⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠@heybitchespodcast⁠ on Instagram to be shared on the story.

    Bye bye bitch!


    145: Healing Your Money Mindset, How To Start Budgeting, & Investing Into Your Future Wealth Mar 14, 2023
    Show notes

    In this week's episode... Karly sits down to talk all things MONEY! She shares her own money mindset and how she overcame negative thinking patterns, the psychology of money, and how we can all change our money story, budgeting, growing wealth and SO much more. Karly also teaches us how to calculate retirement and emergency fund numbers as well as shares monetary AND non-monetary ways to grow your future wealth.

    Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to youtube.com/@heybitchespodcast and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    144: 10 Things I Wish I Knew In My Early 20s Mar 14, 2023
    Show notes

    In this week's episode... Karly sits down to chat 10 things she wished she knew in her early 20s. While she's only 26, Karly recaps things she wishes she knew right out of the gate. From saving money to people pleasing to more sex, Karly deep dives in 10 things that would have set her up for her mid/late twenties.

    Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to youtube.com/@heybitchespodcast and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    143: The Bitch Is BACK! Knowing When To Pivot, Navigating Change, & How To Grow Your Brand With You Mar 14, 2023
    Show notes

    In this week's episode... KARLY IS BACK!
    After a much-needed hiatus, the head Bitch is back and better than ever! Karly chats all about why she left, the re-branding of the podcast, and changes coming in the near future. She also chats through knowing when to pivot in your business and personal life, navigating that change, and how to grow your brand with you. PLUS Karly shares an exciting new announcement...

    Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to youtube.com/@heybitchespodcast and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    142: Queer Bars, Dating Games, & More with Britain Batt and Kena Leon of @sapphicspeakeasy Jul 06, 2022
    Show notes

    In this week's episode, Karly sits down with Britain Batt and Kena Leon of Sapphic Speakeasy to talk queer bar projects, dating games, and more. The trio chat the need for more safe queer spaces, allyship in queer bars, and Kena decides to auction off dates with Britain and Karly. Enjoy!


    In Edmonton July 22, 2022? Buy your ticket to Where's Sappho here: https://www.sapphicspeakeasy.com/tickets
    Check out Sapphic Speakeasy here: https://www.instagram.com/sapphicspeakeasy/
    Follow Kena here: https://www.instagram.com/the_kenaleon/
    Slide in Britain's DMs here: https://www.instagram.com/britainbatt/

    Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


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