Clarity begins with you.
And, the first step is identifying where in your life clarity might be needed. Taking stock of all the things that are pertinent to one's personhood, parenting, partnership, and life, and then going inward to clarify what is needed will bring more alignment.
Together, Carrie and Kristen emphasize the importance of doing inner work to feel more fortified and connected to something bigger than oneself. They discuss how using daily prompts can help individuals tune in and tune up, including checking in on one’s brain state, weather inside, and body sensations.
Carrie shares her process of taking a broad survey of what is going on in her life, identifying what requires her energy, and finding clarity around her intentions and essential practices for the season. She believes that regularly taking stock seasonally leads to a different level of fulfillment.
If you are looking for more clarity around your life, join Carrie for “Clarity with Carrie” what she deems as “yoga for the soul”. This new program offers four seasonal guidebooks with prompts and reminders, and a monthly 90-minute call to stay present and aware of life. The program is designed to help individuals get clear about what matters to them and be intentional about their lives. The program includes a reset every month, where individuals can explore themselves and their lives and continually ask themselves what matters.
What would change in your life if you dedicated 90 minutes a month to creating the life of your dreams?
CLARITY WITH CARRIE is ideas, tools, skills and support for living your life with presence, awareness and intention. * A quarterly guidebook to keep you tuned in and tuned up all season long. * A monthly workshopto give you an "on the calendar" date with yourself for settling, listening and clarifying what matters and how you want to meet the moments. * A weekly deeper dive prompt to spark self-inquiry and give you more practice listening and clarifying. * A daily inspirationto remind you to come back to your heart and trust your gut, over and over and over again. What you can achieve if you commit to your own understanding and deepening and expansion is astounding.
www.claritywithcarrie.com/ BIO
Carrie Contey, Ph.D. is an internationally recognized coach, author, speaker and educator. Her work offers a new perspective on human development, parenting and family life. She guides, supports and inspires her clients to live with wide-open and courageous hearts so they can approach family life with skill and spaciousness. Carrie received her doctorate in prenatal and perinatal psychology and is masterful at synthesizing and articulating the science, psychology and spirituality of humanhood. She is the co-founder of the Slow Family Living movement, the co-author of CALMS: A Guide To Soothing Your Baby and creator of a variety of impactful parenting courses intended to support and guide parents from toddlerhood all the way through teenhood. Carrie has appeared on NBC’s The Today Show, NPR, CBS radio and in many publications including Time, Parenting and The Boston Globe. You can learn more about Carrie at www.carriecontey.com.
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Parenting Courses: https://www.carriecontey.com/
Clarity with Carrie: www.claritywithcarrie.com/
Untangling Technology: https://www.carriecontey.com/untangling-technology
Email: hello@carriecontey.com
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