KNBR Podcast

Latest Episodes:

Fair and Biased kicks off with "upon further review" as we look back on the big takeaways from SF's big win over Miami Sep 22, 2026

Show notes

John Lund kicks off the show with updates on SF injuries and team depth as we look back "upon further review," plus David Lombardi joins the show to share his insights on the 49ers' first two weeks, including his thoughts on the team's run defense and the importance of Mikel Williams' return from injury.

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Inside Christian McCaffrey's Elite Training Program and the 49ers Championship Mindset Sep 22, 2026

Show notes

Christian McCaffrey, the 49ers' star running back, joins the show to talk about his impressive performance and the team's winning culture. This episode is a must-listen for any football fan, as McCaffrey shares his insights on what makes the 49ers tick.

In this episode, McCaffrey opens up about his training regimen and how he takes care of his body, both on and off the field. He also discusses the importance of team chemistry and how it contributes to the team's winning culture. With a mix of humor and humility, McCaffrey shares his thoughts on his career, his teammates, and the challenges of being a professional athlete.

One of the highlights of the episode is McCaffrey's conversation about his time with the Carolina Panthers and his transition to the 49ers. He talks about the differences in coaching philosophies between Ron Rivera and Kyle Shanahan, and how it's affected his game. McCaffrey also shares his thoughts on the team's current season, including their impressive start and the challenges they're facing.

If you're a fan of the 49ers or just interested in the world of football, this episode is a must-listen. McCaffrey's honesty and humor make for a compelling conversation that will leave you wanting more. So grab a cup of coffee, sit back, and enjoy the conversation with Christian McCaffrey on this episode of the show.

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Steph Curry's Future, 49ers Chemistry and Valkyries Playoff Hopes with Marcus Thompson Sep 22, 2026

Show notes

The wait is almost over for Warriors fans as the team prepares for the start of the new season. This episode of The Sports Leader delves into the latest news and updates on the team, including Steph Curry's contract situation and the 49ers' impressive 2-0 start to the season.

The conversation with Marcus Thompson, a renowned expert on the Warriors and 49ers, provides insight into the team's dynamics and strategies. From Steph Curry's decision to sell his Bay Area real estate to the 49ers' wide receiver room, Marcus shares his expert analysis on what it means for the teams' futures. He also discusses the importance of the 49ers' chemistry and how it will play a crucial role in their success this season.

Marcus also talks about the Golden State Valkyries, a second-year franchise that's making waves in the league. He breaks down their strengths and weaknesses, including their defense and the need for a superstar player to lead them to a championship. With the playoffs just around the corner, the Valkyries are a team to watch.

Tune in to this episode of The Sports Leader to hear Marcus Thompson's expert analysis on the Warriors, 49ers, and Valkyries. He shares his thoughts on the teams' chances of success and what we can expect from them in the upcoming season. Don't miss this informative and engaging conversation that's perfect for any sports fan.

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Inside Mike Krukow's Giants Legacy with Bruce Bochy Sep 22, 2026

Show notes

This week on the show, we're honored to have a special guest, four-time World Series champion and beloved Giants legend, Bruce Bochy, join us to talk about the life and career of the one and only Mike Krukow. As we celebrate Mike's incredible 36-year career, we're also diving into the current state of the Giants, including the team's young players and the lessons they can learn from past successes.

Bruce Bochy shares some amazing stories about his time with Mike Krukow, from their days in the clubhouse to the broadcast booth, and how Mike's passion and love for the Giants made him a beloved figure in the organization. We also discuss the current state of the team, including the challenges they're facing and the young players who are stepping up to the plate. Bruce offers some valuable insights into the team's future, drawing parallels between their past successes and the potential for a new era of Giants baseball.

One of the highlights of the episode is Bruce's conversation about Mike Krukow's remarkable career, including his time as a player and broadcaster. We also touch on the current state of the Giants, including the team's young players and the lessons they can learn from past successes. Bruce shares some valuable insights into the team's future, drawing parallels between their past successes and the potential for a new era of Giants baseball.

Don't miss this special episode as we celebrate Mike Krukow's career and look to the future of the Giants. Join us as we chat with Bruce Bochy about the team's past, present, and future, and hear his thoughts on the current state of the team and the young players who are shaping its future.

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McCaffrey's Winning Formula: Training, Recovery and the 49ers Culture of Success Sep 22, 2026

Show notes

Hour 4: Christian McCaffrey, the 49ers' star running back, joined Murph and Markus on The Sports Leader to talk about his impressive start to the season. With 62 points in his first two games, McCaffrey is on fire, and his teammates are taking notice. But it's not just his on-field performance that's impressive - it's also his dedication to his craft and his commitment to taking care of his body.

In this episode, McCaffrey opens up about his training routine, which includes a grueling 5am-10pm workout schedule. He also shares his approach to taking care of his body, including his decision to shut off his Wi-Fi at night and prioritize self-care. With a family to provide for and a passion for the game, McCaffrey is driven to be the best version of himself.

The conversation also touches on the 49ers' strong team chemistry and the impact of having players like George Kittle and Kyle Shanahan on the field. McCaffrey praises his teammates for their work ethic and camaraderie, and notes that it's a key factor in the team's success. With a Super Bowl win as the ultimate goal, McCaffrey is focused on doing his part to help the team get there.

If you want to hear more about McCaffrey's impressive start to the season and the 49ers' winning culture, tune in to this episode of The Sports Leader. Christian McCaffrey shares his insights on what makes the 49ers tick and how he's taking care of his body to stay on top of his game. Don't miss this engaging conversation with one of the NFL's top players.

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49ers Hot Start, Warriors Expectations & Bruce Bochy Reflects on Mike Krukow Sep 22, 2026

Show notes

Hour 3: This week on the podcast, the hosts dive into the world of sports, discussing everything from the latest NFL games to the upcoming Warriors season. They're joined by special guests, including Marcus Thompson, a sports journalist, and Bruce Bochy, a four-time World Series champion. The conversation covers a range of topics, from the 49ers' impressive 2-0 start to the season to the Giants' plans to say goodbye to beloved broadcaster Mike Krukow.

The hosts and their guests discuss the current state of the 49ers, including their wide receiver room and the team's chances of making a deep playoff run. They also talk about the Warriors, who are gearing up for the new season and looking strong. Marcus Thompson shares his insights on the team's chances and the importance of their star player, Steph Curry. Meanwhile, Bruce Bochy reminisces about his time with the Giants and shares his thoughts on the team's current struggles.

The conversation also touches on the topic of Mike Krukow, who is retiring from broadcasting after a long and illustrious career. The hosts and their guests share their favorite memories of Krukow and discuss the impact he had on the Giants organization. Bruce Bochy, in particular, shares some personal anecdotes about his time with Krukow, including their interactions in the clubhouse and on the field.

If you're a sports fan, you won't want to miss this episode. The hosts and their guests cover a range of topics, from the latest games to the behind-the-scenes stories of the sports world. Tune in to hear more about the 49ers, Warriors, and Giants, and get ready to be entertained by the engaging conversations and insights of the hosts and their guests.

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Are the 49ers the NFL's Best Team? Brock Purdy, Injuries & Super Bowl Buzz Sep 22, 2026

Show notes

Hour 2: The 49ers are off to a scorching start, leaving many wondering if they're the best team in the NFL. This episode, the hosts dive into the team's impressive 2-0 record, discussing their dominant wins over the Rams and Dolphins. They also touch on the national narrative surrounding the 49ers, with many considering them a top contender for the Super Bowl.

The hosts discuss the team's impressive roster, including Brock Purdy's impressive performance, and how it's changing the way people view him as a quarterback. They also talk about the 49ers' ability to stay healthy, which is a major factor in their success so far. Additionally, they discuss the NFC West division and how the 49ers are looking like a force to be reckoned with.

The hosts also pay tribute to Mike Krukow, a beloved Giants broadcaster who is retiring after a long and illustrious career. They share messages from Keith Hernandez and Bob Costas, two of Krukow's colleagues and friends, who reflect on his time in the booth and his impact on the Giants organization.

The hosts also discuss the 49ers' receiver situation, which is becoming increasingly dire with several key players out due to injury. They speculate about potential moves the team might make to address this issue, including signing Dajon Love or bringing in other veteran receivers. If you're a 49ers fan, you won't want to miss this episode's in-depth analysis and discussion of the team's hot start and the challenges ahead.

Listen to the full episode to hear the hosts' thoughts on the 49ers' chances of making a deep run in the playoffs, and to get the latest updates on the team's receiver situation.

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Bo Davidson's Giants Debut Impresses, 49ers Injury Concerns Grow Sep 22, 2026

Show notes

Hour 1: The Sports Leader is back with another exciting episode, and we're diving into the world of sports with a mix of baseball, football, and more. The Giants are making a push for the end of the season, and we're talking about the young players who are making a name for themselves. From Bo Davidson's impressive debut to the 49ers' injury report, we're covering it all.

This episode is a must-listen for any sports fan. We're discussing the latest developments in the Giants' season, including the debut of Bo Davidson, who's making waves with his impressive skills on the field. We're also talking about the 49ers' injury report, which is looking a bit concerning. With Christian McCaffrey as our player of the week, we're breaking down the team's chances against the Cardinals. And, of course, we're giving a shoutout to Mike Krukow, who's making the most of his final week on the air.

The conversation is lively and engaging, with the hosts sharing their thoughts on the latest sports news. We're also hearing from Christian McCaffrey, who's talking about his intense workout routine and how it's helped him stay on top of his game. And, in a special segment, we're discussing the 49ers' injury report, which is looking a bit concerning. With several key players out, the team is going to have to rely on their younger players to step up.

Don't miss this episode of The Sports Leader, where we're covering all the latest sports news and analysis. From the Giants' young players to the 49ers' injury report, we're breaking it all down. Tune in to hear the full conversation and get the latest scoop on the world of sports.

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9-21 Post Game Wrap: Giants 5, Twins 2 Sep 22, 2026

Show notes

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9-21 Post Game Highlights: Giants 5, Twins 2 Sep 22, 2026

Show notes

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