King Of The Lifts

Latest Episodes:

Kedric Kwan: Weight cutting, Nutrition, Myths, Gut cuts, and more! Oct 17, 2023

Show notes

Nutrition Coach to some of Powerlifting’s biggest stars, Kedric Kwan, returns to KOTL. In this episode

Kedrick breaks down gut cuts, weight cuts, proper performance nutrition, why sweeteners work (are they safe?), protocols to follow, myths regarding nutrition, bizarre food bans in different

nations (and how that happened), and much more!

Hosted by 6 Pack Lapadat

Joey Flexx returns! The new direction of his athletes, the game, and more! Oct 12, 2023

Show notes

Joey Flexx, elite Coach, returns to discuss the direction of his athletes and updates on their status, the changing of the the tide he has seen in sport, and what we can expect in the future.

Hosted by 6 Pack Lapadat

The 5 All-Time Great Performances: Did Perk make the cut? Atwood, Rondel, Jesus? Who else? Oct 06, 2023

Show notes

The 5 All-Time Greatest Powerlifting Performances are debated. Did Perk’s 851 kg total make the cut? Did he bump another performance off the list? Who made the top 5 and why?

Hosted by 6 Pack Lapadat, Matt Gary, Rory Lynch, and Eric Helms.

Rondel Hunte: The long (and controversial) road to his World record Oct 02, 2023

Show notes

Rondel Hunte joins KOTL to discuss how politics in Powerlifting kept him out of the sport for 4 years, why he needed to weigh in under 120 kgs despite competing in the USAPL’s 125 kg class, how his performance stacks up with other all time great performances.

Rondel also talks about what his future path will be, his thoughts on Taylor Atwood, formulas, IPF Worlds (as an event), 120s Tony Cliffe and Dennis Cornelius, and much more!

Hosted by 6 Pack Lapadat

Devin Williams: Upsetting the odds to take the title Sep 28, 2023

Show notes

Devin Williams joins KOTL to discuss his upset victory at the USAPL Nationals to take the 125 kg title.

Also discussed, his future goals (IPF vs USAPL), the USAPL formula, other battles from USAPL Nats, his journey to the title, and much more!

Hosted by 6 Pack Lapadat

Ashton Rouska: defeating Bobb Matthews & Keenan Lee, IPF or USAPL, Anatolii, is Rondel or Russ in the future? Sep 25, 2023

Show notes

Ashton Rouska returns to KOTL to discuss winning the heavily hyped battle of the 110s at USAPL Nats against stars Bobb Matthews & Keenan Lee, the backstory leading up to the clash, the fall out, whether he will go IPF or USAPL, whether Rondel Hunte and the 120s are in his future or meeting Russel Orhii at 93, and the recent announcement of the creation of a USAPL formula.

Hosted by 6 Pack Lapadat

Austin Perkins & Joe Stanek: The record, IPF or USAPL, challenging Atwood & Russ and much more! Sep 22, 2023

Show notes

Fresh off his spectacular performance at USAPL Nats, Austin Perkins is joined by his coach Joe Stanek to discuss the event, the significance of it, the reaction to it (including from big name lifters), whether he will go IPF or USAPL, his feelings towards Taylor Atwood, the possibility of a budding rivalry with Russel Orhii, his thoughts on IPF Worlds and Calle Johansson, and much more!

Hosted by 6 Pack Lapadat

Hamza: The Breakthrough Star of Junior Worlds at 17! Sep 16, 2023

Show notes

17 year old sensation, Demir Hamza, joins KOTL to discuss his emergence as the breakthrough star of the IPF Sub Junior & Junior Worlds.

Hosted by 6 Pack Lapadat

IPF Junior Worlds Recap: Women’s Division Sep 10, 2023

Show notes

A weight class by weight class recap of the IPF Junior World Championships with highlights from the Sub Juniors at the end.

All the back stories, battles, controversies, and more are told!

Hosted by 6 Pack Lapadat & IPF Junior Worlds Commentators Amelia Potter and Elias De Buck.

IPF Junior Worlds Recap: Men’s Division Sep 10, 2023

Show notes

A weight class by weight class recap of the IPF Junior World Championships with highlights from the Sub Juniors at the end.

All the back stories, battles, controversies, and more are told!

Hosted by 6 Pack Lapadat & IPF Junior Worlds Commentators Amelia Potter and Elias De Buck.

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