Kindred Conversations

Life is Happening For You, Plus a Few Current Favorites Nov 01, 2024

In this episode we discuss the current favorite books and shows we have been consuming, followed by a few recent favorite purchases. Our episode topic is based off of a phrase that Paris' mom used growing up: "That's life happening for you." She used this phrase to indicate that sometimes things out of your control (whether they seem good or bad) are actually working together in your favor. We talk about a few of the ways we've seen life happening for us over the last few years.

If you enjoyed this episode of Kindred Conversations, we would love if you would leave us a rating or review on Spotify or your Podcast App.

You can join in the conversation @kindred_conversations on instagram.

We'll be here next week!

Unspoken Rules You Actually Speak to Your Children Oct 25, 2024

Submission Episode!!

This episode was inspired by Brooke Romney’s 52 Modern Manners for Kids. Do you ever find yourself realizing as your kid shouts the details of their latest bathroom break in the grocery store that maybe they didn’t know the unspoken rule of not talking about that information in public? There are plenty of societal norms and manners that are unspoken as adults that actually need to be laid out to children.

We accepted submissions from listeners for this topic and have compiled them all here! In this episode we talk about accepting invitations, bathroom etiquette, being a good friend, and more.

If you enjoyed this episode of Kindred Conversations, join us next week! And you can join us on Instagram @kindred_conversations.

Incorporating Art and Creativity in Your Life with Aubrey Fairchild Oct 18, 2024

This episode is a conversation with Aubrey Fairchild, artist and mother, who left her tech job to enter the world of freelance artistry. We talk about her journey as an artist and then discuss incorporating art and creativity in your life as an individual, as well as with your children. I loved having Aubrey on the podcast and hope you love this episode too!

You can find Aubrey's work here and here.

You can join in the conversation on instagram here.

Join us every Friday for a new episode!

A Mindset Shift on Allowing Others into Your Childrearing Village Oct 11, 2024

This episode is a discussion about bringing other adult figures into your children's life in the form of teachers, nannies, babysitters, etc. We talk about how expanding your childrearing village isn't handing your child off to be raised by someone else, but supplementary to the work you are doing in parenting. There are so many benefits to expanding your village and giving your child some space to figure out who they are without you around all the time.

Thanks for joining us this week! You can join in the conversation on instagram @kindred_conversation.

Seeing Your Children as Individuals and not Blank Slates Oct 04, 2024

This episode topic has been an interesting thought claiming space in my mind over the last couple of months. In taking the role of parenting seriously, I often blur the lines between “teaching” and “supporting” with “molding” and “controlling”. It’s taken a reality check or two to remind me that my children are not, in fact, blank slates to be molded into what I see as the perfect human. Rather, they are unique individuals having a unique experience in this world and I am but a mentor to help guide them in navigating their own journey. In this episode we talk about exposure, shifting our mindsets, and encouraging our children’s self proposed interests.

If you enjoyed this episode come join in the conversation @kindred_conversations on Instagram! And leave us a rating or review on Spotify or your Podcast app. Thanks for being here!

Creating Magic in Childhood Sep 27, 2024

This is the last week of our sponsorship with Petite Moss! We love their products and are happy to offer 15% off your purchase on their site with code: kindred. You can shop https://petitemoss.com/. One of the best parts of being a parent is getting to create the magic for your family! In this episode we talk about how our parents made our childhood magical, and what things we want to do for our own children. We talk about birthdays, books, sweet treats, seasonal playlists, and more. Thanks for joining us this week! If you enjoyed this episode leave us a review on Spotify or the Apple Podcast App.

Remaining You While Raising Them Sep 20, 2024

Book Club Episode: Remaining You While Raising Them by Alli Worthington

Sponsor: Petite Moss

You can get 15% off your purchase with code: kindred

In this episode we talk about our favorite takeaways from RYWRT. We discuss what we tell ourselves about "good moms", what aspects of our physical and mental health we can be focusing on to be the best versions of ourselves, and modeling less-than perfection for our kids.

If you enjoyed this episode you can join in the conversation on instagram @kindred_conversations. Please leave us a rating and review on Spotify or Apple Podcasts.

Sleep Regression and Style Chat! Sep 13, 2024

Sleep regressions and a style chat are on the podcast today! We chat about the recent sleep regression Britt’s 20 month old daughter has been going through and share some of your suggestions for getting through it. Lastly, we chat about finding your personal style and using that as a measure against new wardrobe purchases.

Thank you for listening today! If you want to join in the conversation you can follow along on Instagram @kindred_conversations.

If you enjoyed today’s episode, please leave a rating and review on the Apple podcast app and Spotify!

Transitioning into School this Fall Sep 06, 2024

This episode is all about our experiences transitioning kids into every day school. This has been a way bigger transition for all parties involved than we had initially expected. We're talking through the emotions, the differences, and the strategies for getting through this "transition period." We also talk through the race Britt just ran at the end of the summer "Hood to Coast."

Our sponsor this month is Petite Moss! We love their timeless, beautiful silhouettes for babies and children. This month they are launching a two-chapter collaboration with Olivia Beth! You can get 15% off your purchase with code: kindred. You can shop the collaboration here.

Adapting Your Parenting as Your Children and Family Grow Aug 30, 2024

This episode has been brought on by feeling like some of the foundational principles we relied on in "gentle parenting" weren't quite meeting our needs as our children (in age and numbers) have grown. How do you move forward with confidence in parenting when the rules that guided you originally are falling short?

In this episode we talk about our evolution of thoughts on parenting: what we've taken with us and what we we've changed our minds on. We talk through consequences, feeling like our hands our physically full, how we want to navigate parenting moving forward, and dealing with emotions in children.

If you enjoyed this episode, please rate and review us on Spotify or the Apple Podcasts App.

You can follow along on instagram @kindred_conversations.

Summer Recap! Aug 23, 2024

And WE’RE BACK!!! After taking the summer off we thought it was only fitting to spend our first episode back catching up! We sit down and chat about our summers including our highs & lows, parenting wins, and favorite books we read.

Our Ultimate Guide to Becoming a Mother Jun 14, 2024

We have had so many requests for an episode geared towards prepping for your first baby! We’ve discussed preparing for birth, postpartum, and pregnancy a number of times but this if our first episode all about preparing for the step into motherhood. We hope you enjoy this episode and send it to a soon-to-be mom you know! Thanks for listening!

Balancing Entrepreneurship and Motherhood with Annie Stewart from Petite Moss Jun 07, 2024

Petite Moss is a beautiful children's clothing brand with beautiful silhouettes, timeless patterns, and comfortable pieces. We love their brand and products so much we reached out to Annie (founder) to feature them on the podcast and got the opportunity to interview her on her journey to starting a company while also growing her family. I loved her honestly, transparency, and willingness to share a behind the scenes view of what it's like running Petite Moss.

You can check out Petite Moss @petitemoss on instagram or at petitemoss.com.

Use code kindred15 for 15% off.

If you enjoyed listening, we're here every Friday with a new episode! Please rate and review us on your podcast app and Spotify.

“Motherhood is about who you are, not what you do” Jun 04, 2024

Talking about a favorite quote from Alli Worthington’s “Remaining You While Raising Them.” In this episode we discuss how this quote shapes our view of parenting and motherhood. We talk about caring for ourselves in ways that feel fulfilling.

Gearing Up for Summer May 24, 2024

Today we’re chatting about finding the balance between fun and routine this summer. Our kids are out of school and we want to cherish this time… and stay sane!

Sharing our Thoughts on Favors to Grow Friendships! May 17, 2024

This episode was inspired by a Tik Tok that Paris saw, explaining that asking favors of your friends feels like a radical act in our world of efficiency, Uber, and DoorDash. We talk about our general rules of thumb when asking for favors, what feels kind of annoying when asked a favor, and our general feelings of the vulnerability required to deepen any relationship. If you enjoyed this episode of Kindred Conversations, join us next week on the pod and on Instagram @kindred_conversations!

Declutter Your Life with Bestselling Author Shira Gill May 10, 2024

Shira Gill is a globally recognized home organizing expert, bestselling author, and speaker. She has inspired thousands of people to clear clutter from their homes and lives, and developed a process and toolkit that applies to anyone, regardless of budget, space, or lifestyle. In this episode she joins Britt and discusses how we can manage mental clutter and set up systems that work for our families!

Talking about Roadtrips with Kids! May 02, 2024

In preparation for the summer and traveling season ahead, we are talking about something we would both consider ourselves experts in: roadtrips! Traveling with little kids is an intense and specific challenge. When roadtripping with my family, preparation is the name of the game. We talk about all the food, activities, stops, etc. that work for our families in this phase of life when traveling by car!

Submission Episode: Your Household Hacks!! Apr 26, 2024

Submission Episode! We requested all of your best household hacks that make life a little easier with little kids. So many tips were about where you keep and how you maintain shoes and socks 🤣. Who knew socks would become such a big deal once you had little kids in your home?? Thank you for all the tips! You can join in the conversation @kindred_conversations on Instagram!

Getting Out with Little Kids Apr 12, 2024

It can be tempting to stay inside all day in a “safe space” for your children. But, we are both believers that getting out of the house is important for your mental health and provides valuable learning opportunities for your children. In this episode we talk all about our favorite outings with kids, family centric vs. kid centric outings, and how we like to prepare for said outings. I don’t know why the only examples of adult outings I could come up with were a hair appointment and OBGYN visit but let it serve that I meant [insert adult outing here]. Sign up for our newsletter here: view.flodesk.com/pages/645561b85262036b60966301

BRITT IS 30! Reflecting on a new decade and new phase of family life Apr 05, 2024

Paris interviews Britt in this episode all about reflecting on the last decade and looking to the next one. We talk about gaining empathy for others, sliding in and out of hobbies and habits while growing your family, and redefining yourself every few years.

Sign up to recieve our weekly newsletter here!

If you enjoyed this episode go leave a review on Spotify and the Apple Podcast app.

Prioritizing Healthy Habits with Kids at Home Mar 30, 2024

We are no strangers to the fact that it can be difficult to maintain (or start!) healthy habits when you have young kids at home. In this episode we talk about habits we're trying to cultivate and mindset shifts we've made.

Submissions: Life Hacks! Mar 22, 2024

Another life hack episode coming at you! We always appreciate getting the dirty deets of how you get stuff done with littles in tow and this episode didn’t disappoint! I think my favorite new hack is having a 3 step car makeup routine. Thanks for your submissions and thank you for listening!

Early Childhood Learning and Education with Kira Davis Mar 18, 2024

Kira is a previous Preschool teacher, the founder of Kinderfolk (an early childhood curriculum subscription), and mother of 3. We’ve been so excited to have her on the podcast to talk about early childhood education. Whether you choose to homeschool, send your children to a traditional school, or anything in between, this episode will be helpful for you in encouraging a love of learning and curiosity in the home!

Making Time for Personal Pursuits and Side Jobs Mar 08, 2024

A listener requested episode! In today’s episode we address making time for and prioritizing personal pursuits and side jobs. We talk about how we manage our time and child care in our own homes, being on the same page as our spouses, and making lifestyle decisions for our optimal mental health. If you enjoyed this episode please rate and/or review us on Apple Podcasts and Spotify. Thank you!

Spring Holidays! Submission Episode Mar 01, 2024

Submission episode! Today’s episode is all about the spring holidays that carry us through to summertime. We talk through how we celebrate in our own homes and share your submissions! This episode covers Valentine’s Day, St Patrick’s day, Easter, Mother’s Day, Cinco de Mayo, and Father’s Day ✨ happy celebrating!

Book Club! Good Inside by Dr. Becky Kennedy Feb 23, 2024

Book club episode! We have both declared this our new favorite parenting book. Good Inside by Dr. Becky Kennedy walks through a number of parenting challenges while applying overarching principles that matter regardless of age or phase of life. We discuss our favorite quotes, tactical takeaways, mindset shifts, and what we will do differently because of this book. If you enjoyed this episode of Kindred Conversations please take a minute to rate or review us on Spotify or Apple Podcasts.

Accepting the Duality of Motherhood Feb 16, 2024

Today's episode is a chattier conversation talking through the ways we recognize and accept the duality in motherhood. Motherhood is so hard and so good; it is often lonely yet hard to find time for yourself; you can feel out of control and also be the one making all the decisions... it is paradoxical in it's nature. We hope you find this episode as therapeutic as it was for us to talk through! If you enjoyed this episode of Kindred Conversations, please rate and review us on Apple podcasts or Spotify!

Valentines Book Club! 8 Rules of Love by Jay Shetty Feb 09, 2024

We previously read and reviewed Jay Shetty’s Think Like a Monk for the pod. We loved it so much that we decided to read and review his new book, 8 Rules of Love, for our valentines themed episode! This episode isn’t a summary but more a discussion of what we liked and will takeaway. Hope you love it!

Toddler Mom’s Guide to Surviving Winter Feb 02, 2024

Surviving winter is a challenge for all of us- especially when you are simultaneously charged with caring for young kids who have seemingly endless amounts of energy and a great need for the open outdoors. So, we created this episode as a guide to surviving winter with little kids. We talk about winter clothing, activities, mindsets, and outings all with the central purpose of keeping both you and your young ones sane and happy through the cold months.

2024: Ins and Outs Jan 19, 2024

After reflecting on our 2023 it only felt natural to record a separate episode about our intentions moving into the new year! Here are our "ins and outs" of 2024.

If you enjoyed this episode of Kindred Conversations, please rate and review us on your preferred listening platform!

2023 in Review Jan 12, 2024

Our first recorded episode of 2024! We've continued the tradition of a "Year in Review" episode now with 2023 in the books. In this episode we talk about both personal and podcast favorites from last year. We discuss top episodes from 2023, books we read and reviewed, and how we've shown up for both ourselves and our children over the last year.

Top episodes from last year:

Maximizing Life as a Working Mother with Avery Harding

Fitness and Motherhood with Meg Miles

Making Your Home Feel Cozy with Isabelle Baker

Books from 2023:

How to Talk so Little Kids Will Listen

Hunt, Gather, Parent

If you enjoyed this episode please consider leaving us a rating and review on Spotify or your Apple Podcast app.

A Life Update with Olivia Beth Gochnour Jan 05, 2024

Our most requested and most listened to guest! Olivia is back with a life update and answers to listener questions. We chat making adult friends, prioritizing spirituality, switching from full time work to working for yourself, and more.

Parting with the Ideal in "Survival Mode" Dec 15, 2023

There are often phases through these early childhood years that, although wonderful, can also be defined as surviving. These periods of survival are not phases of achieving all of your lofty goals... they are phases of slowing and growing. In today's episode we talk about our priorities and how we measure our successes when we are in these seasons of survival.

Making Your Home Feel Cozy Through the Holidays and Beyond With Isabelle Baker Dec 08, 2023

This episode was simultaneously the pump up and the permission to go simple this holiday season that I was needing! Isabelle has a true gift for making her vision tangible and beautiful for everyone in her life to enjoy. I couldn't be more excited to share this episode with you and her insight into making your home feel extra cozy throughout this season and beyond!

Cecilia’s Birth Story Dec 01, 2023

This is the first full birth story we’ve ever recorded! We both love the l&d experience so much and love hearing other’s stories so I’m thrilled to share Paris and Cecilia’s labor and delivery experience.

Date Night For Parents of Young Kids Nov 17, 2023

I had a very special guest host with me for today's episode- my husband! This is a submission episode where we collected and shared date night tips for parents of young kids. We also discussed some of our own ideals and purposes for our regular date nights!

Baby-Led Weaning With Emmy Colton Nov 10, 2023

This episode is jam packed with helpful information! If you are pregnant, currently have an infant, or even if you have already made the transition to solids but still have questions- this episode is for you! My baby is currently 10 months old and it was so helpful for me to be able to pick Emmy's brain a bit to move forward confidently with our food journey.

You can find Emmy on instagram @emmyapproved.

If you enjoyed this episode of Kindred Conversations, please leave us a rating or review on Spotify or your Apple podcast app!

Slowing Down and Simplifying this Season Nov 03, 2023

Fall naturally brings with it a pause, a reminder to slow down and pair down and simplify. I always love a reminder to lean into each season but was left this year pondering what role simplification has to play in my life. A day to day with three young kids can feel far from simple or slow. In this episode we discuss the role of simplifying this fall season as well as this season of life.

Book Club: How to Talk So Little Kids Will Listen by Joanna Faber and Julie King Oct 27, 2023

It's been a minute since we've done a book review! This book came highly recommended from a friend and I'm so glad we read it for the podcast. The tips and practical application in this book were plentiful and super effective. From playful games to tactics to help your child feel more validated and heard, this book provides a number of tools to help you and your child work together for smoother cooperation. HTTSLKWL (the book in the Title) is geared towards kids ages 2-7.

If you enjoyed this episode of Kindred Conversations, please leave a rating and review on Spotify or Apple Podcasts App. You can join in the conversation on Instagram @kindred_conversations.

Managing (and Avoiding) Burnout as a Parent Oct 20, 2023

This episode was refreshing to have the first time around and felt just as needed the second time I listened to it in preparation to air! Have you ever found yourself feeling overwhelmed by the simple day to day tasks of being a parent? Or unintentionally zoning out during the majority of your day? Seasons of burnout can be normal, especially if you aren’t intentional about how you manage the stress! This episode is all about how we are finding time to be engaged vs disengaged with our children, and some of the tools we use to avoid hitting a wall.

"Spooky" Stories of Toddler Tales Oct 13, 2023

Halloween is just around the corner and we are dedicating our episode today to "spooky" tales from our listeners! In this episode we chat about halloween traditions, candy, costumes, and share listener stories that were submitted. We hope you have a happy halloween season! If you enjoyed this episode you can join in the conversation on instagram @kindred_conversations and rate and review us on Spotify and your Apple Podcast App.

All things TODDLERS! Oct 06, 2023

This episode is purely dedicated to toddlers! Toddler meal times, toddler discipline, toddler tantrums, etc. We sourced questions from listeners and covered as many aspects of toddlerhood as we could. We pulled from our experience of each having one child through the toddler years and another one currently in the toddler years. If you enjoyed this episode you can join in the conversation on Instagram @kindred_conversations.

Finding Confidence In Your Unique Parenting Sep 29, 2023

This episode is brought to you by Innate. You can shop their products at shopinnate.com and get 15% with code KINDRED15.

In this episode we discuss finding the confidence to trust your mothering instinct, test out different parenting tools, and appreciate the skills other mothers have without feeling like you have to replicate it. As time goes on and my kids get older I become more and more grateful for the confidence that I'm doing my best and so are they. We don't always do it perfectly but I'm certain we can figure it out together!

Dividing Household Responsibilities Sep 22, 2023

This episode is a candid conversation on how we go about dividing responsibilities in our homes. Spoiler: it looks different every day, and we’re okay with that. We talk about the pressure we can feel to make sure things are divvied up “equally” and how comparison plays into our though process.

Hacks for Household Processes Sep 15, 2023

Submission Episode! We asked for all of your tips and tricks for your household processes. How do you stay on top of keeping things clean in your house? Your car? Your life? You answered and we're sharing here! We chat cleaning schedules, car wash outings, and meal prepping!

Third Trimester Prep and Practices Sep 08, 2023

This episode is all about the third trimester of pregnancy! We share what kind of prep we are doing to prepare for baby as well as what practices we have to enjoy this final stage of pregnancy. If you enjoyed this episode of Kindred Conversations we would love if you would leave a rating and review on your preferred listening platform! You can join in the conversation on Instagram @kindred_conversations.

Transitioning into fall, pregnancy update, and leaning into the rhythms that best suit you Sep 01, 2023

This episode is a recap on our summers and our feelings about entering into a new season. We talk about traditions we are implementing, school starts, and leaning into the rhythms that best suit you and your family. Paris also gives a pregnancy update and we talk about adjusting expectations based on the phase you are currently in.

What’s worth it? Aug 25, 2023

In this episode we talk about the hills we will die on! You are constantly sacrificing for convenience as a young mom but there are some lines drawn when we just have a preference that we won’t give up. We discuss trying new thing, trips, and tennis + a few other thoughts. If you enjoyed this episode of Kindred Conversations go give us a rating and review on your preferred listening platform!

Fitness and Motherhood with Meg Miles Aug 18, 2023

We asked listener questions to this highly anticipated guest and the conversation ended up taking a stronger turn toward motherhood than we had planned! Meg had so much to share with us and was a wealth of knowledge on fitness, entrepreneurship, and perspective in motherhood. We're excited for you to listen!

You can find Meg on instagram @meg_miles and @wilma.

Looking Forward to our Future Families! Aug 04, 2023

The episode is brought to you by Innate. You can shop their beautiful pieces for 15% off with code KINDRED15 at shopinnate.com . Does the internet not prey on moms??? We are always reminded that these years are *fleeting*. “Enjoy it, it goes so fast” is, without a doubt, the most common piece of advice passed down to moms of new babies. Here we are left to wonder if it just all goes to pot? Or is there something good for us in the future too? In this episode we talk all about the things we are most excited for in the future with our growing families! By taking the pressure off the the moment- and recognizing we’ve got great days ahead too- we may actually be able to enjoy the present moment rather than freeze with worry that we’re not properly grasping the goodness in front of us before it’s gone!

Hunt, Gather, Parent Recap!! Jul 21, 2023

Today's Episode Sponsor is Innate! Clothes for maternity that aren't *maternity clothes*. Here to help you feel confident pregnant, postpartum, and beyond. Use code KINDRED15 for 15% off! Shop here

This episode is a recap of our favorite thoughts and takeaways from Hunt, Gather, Parent by Michaeleen Doucleff. We both loved this book so much!! In the episode we chat about some of Michaeleen's tactics to motivate your children to help around the house, taking the pressure off of narrating everything you do with your child, and how being a calm parent is our ultimate goal.

Giving Ourselves Permission to Get Outside Help as a Mom!! Jul 07, 2023

Let this stand as our personal pep talk in an effort to give ourselves permission to get outside help! Why are moms always the first to sacrifice their time and needs? After years (and 3 kids later) of telling myself "I can do it all if I just work harder!" I'm coming to the realization that getting outside help is for the benefit of my entire family and is worth every penny to increase the quality of our time spent together. Summer hit hard this year and suddenly having no schedule for myself or my kids quickly turned into me trying to keep my head above water- this episode is my current solution!

If you enjoyed this episode, please leave us a rating or review on any podcast listening platform! Follow along on instagram @kindred_conversations.

Save vs. Splurge- Motherhood version! Jun 23, 2023

This episode is sponsored by Bloom and Grow. You can purchase The Growing Guide here with code KINDRED40 for 40% off!

In this episode we discuss determining when you are done having kids, and the details of making this decision for Britt and her family. We get into what areas we splurge vs save in motherhood (why does everything feel like a splurge??), and our reasoning behind our decisions. Paris shares one area she is currently done spending on. If you enjoyed this episode please leave us a review or rating on Spotify or the podcast app!

Father's Day Episode with Special Guests Johnny and Pierce Jun 16, 2023

As promised, we are finally releasing the episode with our husbands! They answer questions submitted by our listeners in honor of Father's Day. In this episode we talk about tips for new dads, air some marital disagreements, and ultimately discuss what kind of balance works well for us in parenting and marriage.

If you enjoyed this episode leave us a rating or review on your Podcast app, Spotify, or your preferred listening platform.

A Friendship Q+A with Madison Romney Jun 09, 2023

This episode is a hot topic with one of our favorite friendship experts! Madison is the face behind the @flourishingfriend instagram account and offers individual friendship coaching as well as freely gives advice and tips for common friendship conundrums on her page. For the format of the episode we entirely used listener questions! We talk about vulnerability, friendship trios, choosing to step back from a friendship in an intentional way, and Madison briefly mentions her thoughts on "best friends".

If you enjoyed this episode, please rate or review us on the Podcast app, Spotify, or your preferred listening platform.

Trip Recaps and Traveling Dynamics with Young Kids Jun 02, 2023

We both just got back from summer trips with our families and wanted to break down the logistics and dynamics of traveling with young kids. We give our trip recaps, talk about expectations for the airplane, brush up on the ins and outs of traveling with other adults without kids, and discuss how we plan to adjust in the future.

Bedtime Routine, Anyone? May 26, 2023

We are talking all about bedtime routines in today's episode. Bedtime has the potential to evoke some strong emotions (both positive and negative) so we dive into how we have recently (and continually) revamped our routines to make it a more enjoyable part of our day. We share our respective routines and some tips we've been given-all regarding Mr. Sandman.

A Pregnancy and Postpartum Update May 19, 2023

A little pregnancy update from Paris and postpartum update from Britt! We are chatting about baby names, a reality check about our checklists, nursing, naming babies, and mental health. Pregnancy and postpartum brings an onslaught of change and emotion so it's always a bit therapeutic to chat about and hear from others. We are excited to share our experiences from the last few months!

This episode is brought to you from Merit. Use this link for a discount on their clean beauty products!

Tell Me How Much You Love... Motherhood May 12, 2023

Happy Mother's Day! Parenting can receive a lot of heat (often understandably so) but we are BIG believers in leaning into all the things we love about it. Because at the end of the day, we loooove motherhood. So, this Mothers Day we asked you to tell us all of the things that you love about it so we can share with our community and spread the feel-good emotions. We hope you spend a little extra time today, this weekend, and whenever you need it, listing all of the things you love about being "Mom" to the little people who matter most.

A Little High Maintenance to be Low Maintenance May 05, 2023

Inspired by a tik-tok trend, this episode is an ode to the high maintenance things women do to stay "low maintenance" majority of the time. Moms tend to let themselves take the backseat when it comes to indulgent routines (we are not immune to this) but we believe that there are a few rituals that fill our cups just for the fun and beauty of it. We talk about hair removal, food culture, skin care and more.

If you enjoyed listening to this episode of Kindred Conversations please leave a review on your preferred listening platform!

Book Club: Atomic Habits Apr 28, 2023

Book Club Episode: Atomic Habits by James Clear. We are so excited to share this book review with you! We have both read Atomic Habits previously and thoroughly enjoyed rereading for this episode. If you want the tools to change the course of your life, this book is for you! In this episode we share the tools learned in this book and anecdotes of how we want to implement in our lives.

Does Your Routine Need a Little Spring Cleaning? Apr 21, 2023

In this episode we discuss our method for leaning into the spring time and cleaning up a few habits and routines that have slipped over the winter. We are so excited to be seeing warmer days and coming out of what felt like hibernation. We also talk about how spring provides a great opportunity to revisit your friendships and how you are showing up.

Rerun Episode: Practicing Gratitude! Apr 14, 2023

This is a rerun of an episode aired in July of 2021. This episode features Consultant Daren Baird and addresses ways to practice gratitude in our daily lives. We felt like this is always a good reminder for all of us and a great topic to revisit at this time. We hope you will join us again next week!

Loving Your Home Now with Foundation Goods Apr 07, 2023

This is for sure a favorite conversation we have had on the podcast! Not only did Caitlin and Bethany come full of tips to better design and decorate my home, but they also had the most encouraging message about loving and embracing my home just the way it is and creating the environment I want through small and approachable changes. Caitlin Creer and Bethany Christensen are cofounders of Foundation Goods, a beautiful home goods store and interior design firm. They design some of the most high-end, beautiful, "dream" homes on the market but came prepared to share the message that you shouldn't wait to love your home. We know you will love this highly refreshing conversation and leave feeling empowered to be the designer of your own home.

You can find Foundation Goods:

on their website

on instagram

If you enjoyed this episode of Kindred Conversations, it would mean so much if you would leave a review on your preferred listening platform. We can't wait for you to join us next week!

Incorporating Play as an Adult Mar 31, 2023

Submission Episode! In this episode we discuss how you (and we) are incorporating play as an adult. A few submissions include limiting screen time, getting outside, and moving your body.

If you enjoyed this episode of Kindred Conversations you can leave a rating and review on your preferred listening platform!

Mentioned in this episode:

Hunt, Gather, Parent by Michaeleen Doucleff

Episode about How to Break up with Your Phone

How to Break up With Your Phone by Catharine Price

What Would You Pass Down to Your Children? Mar 24, 2023

This episode was inspired by an instagram post we found from Corrine Stokoe (linked below). She found an article of heirloom pieces you may want to gift your daughters and it sparked the idea of truly timeless pieces to pass down to your children: values and lessons you want them to always keep in their hearts. In this episode we discuss a few things that we want to gift our children and encourage you to take time to make a small list for your own home!

Mentioned in the episode:

Instagram post by Corrine Stokoe

Episode with Olivia Ogden

Him and Her Podcast episode with Alan Stein Jr.

Managing Overstimulation as a Parent Mar 17, 2023

This episode was a request from a listener and something that we think about DAILY so we were grateful for the opportunity to really hone in on a topic we feel is so relatable and important. In this episode we discuss a number of tactics that we use to help manage overstimulation as a parent. We talk about how we spend our time with our children, scheduling regular times to be alone, improving phone habits, implementing a perspective check, and setting an intention for the day.

If you enjoyed this episode we would love if you would take the time to rate and review us on your preferred listening platform!

You can join in the conversation @kindred_conversations on instagram.

Emotional Intelligence in Toddlers with Olivia Ogden from Bloom and Grow Mar 10, 2023

**Discount Code for the Growing Guide is KINDRED40 for 40% off

This episode is a long time coming and one that every toddler parent will be wanting to hear! Olivia is the founder of Bloom and Grow and creator of The Growing Guide which provides intentional activities for parents and toddlers to help build emotional intelligence. We use The Growing Guide in our home and cannot recommend it enough. In this episode we talk about how to cultivate emotional intelligence in our children, what it means to be a "gardener" in our homes, some activities you can do with your children to encourage emotional awareness, and ways that you can model managing your emotions to your children.

You can find Olivia on instagram @bloomandgrow.ei or on her website bloomandgrowei.com

Honoring Our Younger Selves Mar 03, 2023

In this episode we reflect on the dreams of our younger selves and how we honor those dreams in this phase of life. We also talk about the importance in seeing things from a different perspective and the value in connecting with our inner children even as we're raising our own!

If you enjoyed this episode of Kindred Conversations, we would love if you would rate and review us on your preferred listening platform!

You can join in the conversation @kindred_conversations on instagram.

Deepening Friendships Feb 24, 2023

What is the difference between surface-level relationships and truly deep friendships? What do you value in friendship and how do you cultivate it? In this episode we chat about how we deepen our friendships and answer a few friendship questions you sent in!

Mentioned in this episode:

Episode on Find Your People

The Book: Find Your People by Jenny Allen

Episode with Marisa G Franco

Episode with Kiley De Visser

Rerun: Regularly Connecting With Your Spouse Feb 17, 2023

Rerun Episode! In honor of Valentines Day this week we wanted to air this episode talking all about the routines that you have to regularly connect with your spouse. These are submissions that we received from you!

If you would like to join in the conversation for the next submission episode, find us on Instagram @kindred_conversations!

How Do You Stay On Top of Things? Feb 10, 2023

This is a submission episode! We wanted to know how you stay on top of things in your day to day life so you aren’t constantly feeling “behind”. In this episode we discuss we discuss all the tips and tricks that you (and we) use to stay on schedule, keep houses and cars cleaned, and maintain a general sense of togetherness in our homes and families.

Making Birthdays Special Feb 03, 2023

Today we’re talking all about birthdays! Most of our family members have birthdays early in the year so they are top of mind. In this episode we discuss some of our favorite traditions and the importance of expressing what you want as an adult.

If you enjoyed this episode of Kindred Conversations we would love if you would rate and review us on your preferred listening platform!

You can join in the conversation @kindred_conversations on instagram.

What's Your Word of The Year? Jan 27, 2023

The first time we've recorded this year! We accepted submissions for this episode of words and mantras that you selected to encompass your goals and feelings moving into 2023. We share our own words and discuss how we intend to implement them. Because this is our first time recording this year we start our episode with a check-in on Britt's new baby and life with three kids!

Mentioned in this episode:

Lizzy Jensen Instagram

Finding Your Inner Voice Jan 20, 2023

In a world shouting opinions, it can be easy to feel like your inner voice is drowned out. In this episode we discuss our personal strategies for listening to ourselves and deciphering how we truly feel. We also talk about when we are okay relying on the opinions of others. Thanks for listening!

Maximizing Life as a Working Mother with Avery Harding Jan 13, 2023

We are so happy to get to share this episode with Avery Harding! Avery is currently a full-time employee at Google in San Francisco and her love of life is contagious. After spending time with her we walked away feeling so inspired and so abundantly grateful! And we feel confident that women in all phases of life will feel the same. If you enjoyed this episode, please share it with a friend!

Year in Review Jan 06, 2023

Our first episode of 2023! We are talking about some of our "favorites" from 2022 and some things we are looking forward to in the new year. We're so excited for another year of Kindred Conversations, thanks for listening!

December Thoughts: Preparing for Childbirth, Making it Through the Winter, and Enjoying Motherhood Dec 16, 2022

Today’s episode is conversational and focused on a number of topics that have been on our mind this December. We talk about the Kindred Conversations x Lin Floral Co Event, how we like to prepare for childbirth, avoiding sicknesses through the winter, caring for our mental health, and taking the time to slow down and enjoy our children. We hope you have a wonderful end of year and look forward to you joining us in 2023!

Encouraging Independent Play Dec 09, 2022

Today's episode is a submission episode in which we share our favorite listener tips for encouraging independent play! We talk about overcoming mom guilt and the need to constantly entertain our kids. There are so many benefits to independent play and we loved collecting practical tips to make it more seamless for your family! Mentioned in the episode: Tonie Box and Magna-tiles.

Incorporating Service as a Family Dec 02, 2022

Although this episode is not specific to this time of year it feels like the perfect time to evaluate how we are incorporating service as a family. In this episode we talk through the submissions that you sent in on how you serve as a family and involve your children. We are grateful for the opportunity to always learn from you. We talk about bedtime routines, praying with our children, teaching through example vs. force, and being more purposeful in including our children in service.

Month of Gratitude! Sharing Your Acts of Service Nov 25, 2022

Submission episode! In this week’s episode we share all of your acts of kindness that you submitted for the month of gratitude giveaway. We felt so touched by the ways that you support those in your life. We talk about reaching out to those you love, supporting those in need, and serving in both formal and informal settings. Thank you for all you are doing! We are grateful for you!

Maintaining Healthy Habits Throughout the Holidays Nov 18, 2022

Holidays so easily throw us for a LOOP- where we feel like all good habits go out the window (thus the need for a reset on Jan 1) in the name of fun and family and tradition. This year we are craving some sense of regularity and healthy routine to allow us to better enjoy our time with our loved ones and be more present for the moments that really count. In this episode we discuss our healthy holiday non-negotiables.

If you enjoyed this episode of Kindred Conversations, you can join in the conversation on instagram @kindred_conversations.

Buying with Intention Throughout the Holiday Season Nov 11, 2022

Christmas shopping on the brain? Regardless of whether you are on top of your Christmas shopping or feeling overwhelmed, this episode is full of tips to help you can be more intentional in your holiday gifting. We talk about strategies for gifting like using categories, techniques to stop overspending, and tips for spending the season the way you truly want to.

If you enjoyed this episode we would love a review on whichever platform you listened. You can join in the conversation on Instagram @kindred_conversations.

Making and Strengthening Adult Friendships with Dr. Marisa G. Franco Nov 04, 2022

Dr. Marisa G. Franco is a New York Times bestselling author of her book: Platonic, a professor, speaker, and psychologist. Her book is all about how the science of attachment can help you make and keep friendships. We talked to Marisa all about making friendships as an adult and the hurdles that often get in the way. Marisa is a powerhouse of friendship knowledge and we couldn’t be more grateful to have her as a guest for today’s episode.

Dr. Marisa G. Franco on instagram

Marisa's website

Dr. Franco's book: Platonic

Teaching Toddlers Age Appropriate Chores Oct 28, 2022

Submission Episode!

Another submission episode in the books! What are formal chores? What are just good manners? How do you teach your children to help around the house? What do you do when they refuse? We had so many questions about introducing chores to our toddlers and got the scoop on all the things you do in your homes! We discuss what to do when your child doesn't want to help, what types of chores are easy to introduce as "firsts", using the natural motivation toddlers have to do tasks for themselves, and the difference between bribing & threatening vs positive reinforcement & natural consequences.

Mentioned in this episode:

Episode with Ciera

Episode with Emmy

Unruffled Episode with Janet Lansbury

Eating and Meal Planning Seasonally Oct 21, 2022

As promised, this episode is dedicated to eating seasonally. Eating local, seasonal produce is actually more nutrient dense, cost effective, environmentally friendly, and just a fun way to celebrate the seasons! If you can't tell we are passionate about this and excited to get you excited about it as well.

Mentioned in This Episode:

Tickets for Kindred Conversations x Lin Floral Co Event: https://www.eventbrite.com/e/kindred-conversations-x-lin-floral-co-tickets-441343338807

Past Episodes:

Episode with Ciera Leavitt

Food Blogs/Social:

Two Peas and Their Pod

Lyke Minded

Cieras Kitchen and Ciera's Instagram

Fall Wellness Check Oct 14, 2022

This episode was inspired by former guest Emmy Colton @emmyapproved on instagram. We are loving the opportunity this fall to slow down and look within ourselves to assess our wellness practices and routines. We discuss our favorite wellness routines and a few we are looking to improve.

Mentioned in this episode:

Episode with Brooke Romney

Episode with Emmy

Andrew Huberman

Intro to Meditation Episode

Episode with Cody from MixHers

Glucose Goddess on Blonde Files

Tips for Solo Parenting While Your Spouse is Away! Oct 07, 2022

In this episode we cover all of our best tips on solo parenting. We talk about why we think it’s important to find what makes it enjoyable for you; getting a babysitter is a great way to break up the time; sticking to your schedule is more (not less) important than normal. Disclaimer: This episode is not about single parenting! We don’t pretend that solo parenting (having full parental responsibility while your spouse is traveling or away) is single parenting in any form. We applaud those single parents out there and look forward to an episode dedicated to you.

Mentioned in this episode:

Episode about Finding Your People

Review on Happiest Kids in The World Sep 30, 2022

This was the first book we read along with our listeners! The Happiest Kids in the World: How Dutch Parents Help Their Kids by Doing Less by Rina Mae Acosta and Michele Hutchison came highly recommended to us. This episode has our honest review and favorite takeaways! Did you read with us? What were your thoughts?

You can join in the conversation on Instagram @kindred_conversations.

Mentioned in this Episode:

Happiest Kids in The World

Tips and Tricks for Finding Thrifted Treasures Sep 23, 2022

This week's episode is all about thrifting! We all know that there are vintage treasures out there, but finding them can feel like a very daunting task. We reached out to a few close friends and thrifting experts to pick their brains on successful vintage shopping. A special thanks to Savanna Gallacher, Isabelle Baker, and Jaleisa Cottle for their thoughtful advice and wisdom on this topic.

Mentioned in this episode:

Episode with Savanna Gallacher

Allison Bornstein

Finding Joy in Motherhood with Brooke Romney Sep 16, 2022

We are so thrilled to introduce our guest in today's episode. Brooke Romney is a mother of four boys, author of two books, speaker, educator and connector. She is passionate about parenting and connecting as mothers. Brooke runs an active instagram page (@brookeromneywrites) and blog, https://brookeromney.com/ . We talked about her parenting tips, how to find joy in motherhood while being honest about the difficulties, finding and building a community that rallies around your children, and the power of reframing to see the good. We couldn't be more grateful to Brooke for taking the time to come on our episode and hope you love it as much as we do!

Transitioning to Fall Sep 09, 2022

In this episode we talk all about our favorite rituals as we enter the new season. As the temperature drops we are feeling the need to get back into our routines and slow the pace of our days. We share submissions from our listeners as well as what we do in our own homes. Fall is so fleeting and we enjoyed discussing making the most of it without putting too much pressure on ourselves!

Link to Google Form for Event Questionnaire or copy the following in your browser:

https://forms.gle/ULdAMxUisZVAGqgVA

Smoothing the Transition of Adding A Child to Your Family Sep 02, 2022

Submission Episode! In this episode we talk through all of your tips on adding another child to your family. These suggestions cover asking for specific help postpartum to how to cope with emotions from older children. We love how insightful you are with your needs and your growing family! Let us know what has been most helpful for your family with this big transition!

Mentioned in this episode:

Episode with Anna Cook

Episode with Olivia Gochnour

Beehive Meals

Pregnancy and Postpartum Fitness with Becky from Good For The Swole Aug 26, 2022

A highly requested episode topic- we are so grateful to have an expert on to talk about pregnancy and postpartum fitness with us! Becky graduated in public health and nutrition, worked as a health coach, and then got further certified as a Women’s Fitness Specialist. She has four children of her own and a super informational Instagram, workout guides and an app where you can find follow-along workout videos for every stage of pregnancy. You can find Becky on Instagram @goodfortheswole or on her website www.goodfortheswole.com.

Welcome Back! Connecting with Your Toddler Aug 19, 2022

We are back from our summer break! This summer has been busy and fun and has left us needing a bit more of intentional connection with our children. Although so many ways to connect come intuitively, there are also some less obvious ways our children ask for our attention. We have been so grateful to learn more about these opportunities and hope it is helpful for you as well.

Links from this Episode:

Episode with Savanna Gallacher

Episode with Olivia Gochnour

Episode with Alyssa McEwen

No Bad Kids by Janet Lansbury

Ten Way to Connect with Your Toddler Every Day by Ellie Kwan on Hand in Hand blog

Have You Lost Your Identity in Motherhood? Jul 08, 2022

This week’s episode is all about keeping (or maybe finding) your identity in motherhood. Having children is such a fulfilling and busy part of our lives. Often as mothers we naturally let any hobbies or passions fall to the wayside that don’t fit right in with our family routine and lifestyle. We are believers that investing in yourself, your values, and your passions, is healthy and fulfilling for both you as a parent and also for your children. How do you show your children what you value? By modeling it. We hope you enjoy this episode of Kindred Conversations. You can join in the conversation @kindred_conversations on Instagram.

Do You Know Your Mom Etiquette? Jul 01, 2022

Submission episode! This episode idea came to us from a listener and we thought it was a great conversation starter. Do you offer to pick up before leaving a play date? How much do you pay your babysitter? How do you handle discipline when another child is over? We got your take on basic mom etiquette (for moms of young kids) and are here to share the stats! What do you think? Are there other unspoken rules? Thanks for joining us this week! You can follow along on Instagram @kindred_conversations.

Creating Core Memories with Your Children Jun 24, 2022

Each new season seems to bring with if a flood of old memories. Summer is no different, and as moms we feel a yearning to create these defining memories for and with our children. Long days spent at the pool? A favorite shave ice spot? A repeated vacation? In this episode we walk through the tools that help memories stick and how to implement them with our kids.

Discussing Comparison! With Levi Williams Jun 17, 2022

We are excited to be sharing this conversation we had with Levi Williams. Levi helps individuals develop skills to take control of their lives and live more authentically. He is passionate about overcoming fear and having fulfilling relationships. In this episode we talk all about comparison- why we do it, the purpose it serves, how it affects our relationships, and how to stop. You can find Levi on Instagram @levi_a_williams.

How to Raise an Adult Part 2 Jun 10, 2022

We’ve just added another must-read to our collection! How to Raise an Adult presents us with the over-parenting dilemma and the hard-to-face consequences that have come with it. As the freshman dean at Stanford University, the author of this book had her eyes opened to the problems of over reaching parents (which are much greater than you might initially think). We loved the principles taught in this book about connecting meaningfully with your children while stepping back and allowing them to take charge and responsibility of their own life. Julie presents a number of thought provoking chapters that coach parents in how to raise an adult. We hope you enjoyed this episode of Kindred Conversations! You can join in the conversation on Instagram @kindred_conversations.

How to Raise an Adult by Julie Lythcott-Haims PART 1 Jun 03, 2022

We’ve just added another must-read to our collection! How to Raise an Adult presents us with the over-parenting dilemma and the hard-to-face consequences that have come with it. As the freshman dean at Stanford University, the author of this book had her eyes opened to the problems of over reaching parents (which are much greater than you might initially think). We loved the principles taught in this book about connecting meaningfully with your children while stepping back and allowing them to take charge and responsibility of their own life. Julie presents a number of thought provoking chapters that coach parents in how to raise an adult. We hope you enjoyed this episode of Kindred Conversations! You can join in the conversation on Instagram @kindred_conversations.

Traveling with Kids with Anna Lyn Cook May 27, 2022

Now the the world is opening back up, so many of us have travel on the brain! Traveling with kids feels so daunting, but we also know it can create the most magical family memories. We were so excited to sit down with Anna Cook and pick her brain about making it possible! Anna and her family have taken many overseas trips together and we are grateful to be able to learn and benefit from her experiences. If you enjoyed this episode of Kindred Conversations we would appreciate and rating or review on your preferred platform! You can join in the conversation on Instagram @kindred_conversation.

How Do You Cope with a Hard Day of Parenting? May 20, 2022

Submission Episode! We loved these submissions about caring for yourself and resetting on difficult days of parenting. Bath time? Car ride? Movie day? Crossing items off a checklist? Whatever works for you. Getting ideas from other moms in our community is so helpful when you find yourself in a funk! If you enjoyed this episode of Kindred Conversations, you can join in the conversation on Instagram @kindred_conversations.

Prioritizing Spirituality as a Mother May 14, 2022

This episode idea came to us from a listener who sent us a message about how to prioritize your spirituality as a mom. We were so grateful for the opportunity to reflect on our own spirituality and routines surrounding that part of our lives. In this episode we talk about incorporating spiritual practices in our morning and nightly routines, making it a regular part of our relationships, and how we can measure spiritual progress. If you enjoyed this episode of Kindred Conversations, please rate and review us on your preferred platform! You can join in the conversation on Instagram @kindred_conversations

Hostess with the Mostess: Discussing Your Hosting Questions and Tips! May 06, 2022

With the weather heating up we are feeling ready to start gathering a bit more and wanted to discuss all things hosting! In this episode we answer your hosting questions and discuss your hosting tips. From meaningful ways to connect, to decor that goes a long way, to reasons to gather, this episode is all about the art of hosting. We hope you enjoyed this episode of Kindred Conversations! You can join in the conversation on Instagram @kindred_conversations.

Finding Patience with Our Children and Ourselves Apr 29, 2022

Patience is like a muscle. We can grow it and we can also wear it out. In this episode we talk all about practicing patience with our children in a way that allows us grow it without overexerting that muscle early on. We also talk about finding patience with ourselves. We hope you enjoy this episode of Kindred Conversations!

Find Your People by Jennie Allen Apr 22, 2022

In this episode we are sharing our takeaways from the book Find Your People by Jennie Allen. Our world is lonelier than ever before, affecting both our mental and physical health in ways that we didn't foresee as a society. We are always looking to spend our time more efficiently... but is this really the goal? Isn't the point of life to develop and enjoy rich connections? This book changed the way we view and cultivate friendships as adults. We talk about refining your relationships, connecting with your neighbors, making friends geographically close to you, and being willing to sacrifice time or efficiency or comfort to grow your relationships.

If you enjoyed this episode of Kindred Conversations, please rate us on Spotify or your Podcast App. You can join in the conversation @kindred_conversations.

Creating a Healthy Lifestyle for Your Family Apr 15, 2022

Submission episode! We loved hearing what “healthy” means to you and your family and how you are striving to live in that definition! In this episode we discuss food culture, getting outdoors, teaching our children to express their emotions, and a number of other ways to be healthy. Thank you for your input!

Learning How to Best Enjoy our Children Apr 08, 2022

Submission episode! In this episode Paris and I share a few boundaries as well as intentional activities we have to better enjoy our own children. We asked for your best tips as well and share all your submissions!

Spring and Easter Traditions Apr 01, 2022

We felt like it was time for another seasonal submission episode! Spring seems to sneak up on us after the long months of winter. We want to honor this season and its beauty and symbolism through both the holidays and the day to day. Thank you for sharing how you and your family like to celebrate this time of year!

067: Feeding Our Families with Ciera Leavitt Mar 25, 2022

In this episode we are joined by Ciera Leavitt all the way from Maui! Ciera makes meal plans for a living so we were so excited to learn from her. In our conversation we talk about how to stay creative in the kitchen, snack foods that serve us, and encouraging our children to try new things. You can find Ciera on Instagram @cieraleavitt. If you enjoyed this episode of Kindred Conversations we always appreciate a review on the podcast app!

066: Making Milestone Decisions for Your Family Mar 18, 2022

This episode is more conversational than we’ve had in a while! We share our recent random thoughts and transition into some lessons we’ve learned as we’ve been making some milestone decisions for our toddlers. If you enjoyed this episode of Kindred Conversations, please join us next week! You can join in the conversation on Instagram @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

065: Intro to Meditation (PT.2 Think Like a Monk) Mar 11, 2022

As promised, the part 2 to Think Like a Monk is focused on an introduction to meditation. We walk through 3 types of meditation practices: breath work, visualization, and chanting. We’ve loved incorporating meditation into our daily routines and hope this is helpful for you as well! If you enjoyed this episode of Kindred Conversations you can join in the conversation on Instagram @kindred_conversation, @paris.tews, and @brittanywestoverfrye.

064: Think Like a Monk by Jay Shetty Mar 04, 2022

In this episode we are sharing our thoughts on Think Like a Monk by Jay Shetty. We have split this book into two episodes- 1) our biggest/favorite takeaways and 2) an intro to meditation. Jay takes the lessons he learned in monk training and incorporates them into finding purpose and meaning in every day life. This book feels really life changing so we hope you love it as much as we do!

063: Building a Strong Family with Vanessa Quigley of Chatbooks Feb 25, 2022

We are honored to have Vanessa Quigley of Chatbooks join us on the podcast this week! As the mother of seven children and cofounder of Chatbooks (a monthly photobook subscription company), Vanessa has had a lot of experience in building a family culture through reflection and reminiscing. We talk about the importance of reflection, methods of parent-child connection, and creating a family bond through a mantra. If you enjoyed this episode of Kindred Conversations, please share with others by word of mouth or through social media. You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

062: Toddler Mom Hacks Feb 18, 2022

Submission Episode! We recorded this episode a little over a month ago and after listening to it over again (before releasing this week) I was reminded how many great tips you had! Being a mom of babies and toddlers can be a very physically demanding phase of life and all these tips have really come in handy the last few weeks. I feel like this episode perfectly sums up this community of moms- we are in this together and helping one another to more fully enjoy motherhood. Thank you for the submissions!

061: Valentines Episode! Best Marriage Advice You've Received Feb 11, 2022

We previously released a "Best Motherhood Advice You've Received" episode and loved hearing the advice you gave! So, we decided to put a Valentines themed spin on this topic and ask for your best marriage advice. From time-tested to potentially unorthodox- we are grateful for the submissions and loved talking over them! Wishing you a lovely valentines day.

If you enjoyed this episode of Kindred Conversations, please share with those you love!

As always, you can join in the conversation on Instagram @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

060: Q+A with Interior Designer Savanna Gallacher Feb 04, 2022

Another two-time guest on this weeks episode! We brought back Savanna to give us design tips for the new year. Somewhat ironically, all of her tips were about creating more timeless designs and avoiding expensive short-term trends. If you feel like you’re in a design rut or are looking to upgrade your home in a more personal way then this episode is for you! As always, if you enjoyed this episode of Kindred Conversations you can join in the conversation on Instagram @kindred_conversations, @paris.tews, and @brittanywestoverfrye.

059: Prioritizing your life! Essentialism by Greg McKeown Jan 28, 2022

Do you ever feel like you have so many priorities that the most important ones start to fall through the cracks? The message of reflection, slowing down, and investing in the vital few things in your life seems especially important in our “time starved age”. Greg McKeown walks us through the application of extreme prioritization- in both a career, and personal setting- in his book, Essentialism. In this episode we talk about our takeaways from Greg’s book and how we can apply these principles as mothers. If you enjoyed this episode of Kindred Conversations you can join in the conversation on Instagram @kindred_conversations, @paris.tews, and @brittanywestoverfrye.

058: Getting Organized! with Rachel Bright Jan 21, 2022

We couldn’t be happier to have Rachel join us for a second episode! She had such a popular episode last year and we had so many questions about her topic that we knew we needed to have her back on to share her expertise on organizing. The new year brings with it the bug to get organized but it can be so hard to know where to start! We asked Rachel for her best tips and steps to organization. This episode gave us the motivation to get started and we hope you feel the same! If you enjoyed this episode of Kindred Conversations, please share with others or leave us a rating and review on the podcast app! Thanks for joining us! If you want to join in the conversation you can follow along on Instagram @kindred_converations, @paris.tews, and @brittanywestoverfrye.

057: Keeping a Journal Jan 14, 2022

Submission Episode! This episode topic was sparked by the desire to record all the special memories and traditions of the holidays. Our kids grow so quickly and we want to be able to document each phase before it’s passed and we can’t recall the magical details. Keeping a journal feels like the habit many put on their goals every January but never make much progress… so we asked for your best journaling tips and favorite prompts. Hopefully this will be helpful for those of you hoping to be a more consistent journal writer this year! You can join in the conversation on Instagram @kindred_conversation, @paris.tews, and @brittanywestoverfrye.

056: New Year Episode Jan 07, 2022

Submission Episode! We have been so excited to get your take on the new year and the vision you have set for yourself and your family moving forward. Any opportunity to reflect, reevaluate, and recommit is a golden opportunity to us! In this episode we discuss our thoughts about New Years resolutions and share the submissions you sent in with your goals, intentions, and mantras for 2022.

055: Anniversary Episode! Dec 17, 2021

We cannot believe it’s been a full year of podcasting! With 55 episodes under our belt, we are looking forward to another year of guests, submissions, and meaningful conversations more than ever. We want to express our gratitude for our listeners! This amazing community surrounding Kindred Conversations has been a highlight of the last year for both of us. In this episode we share an overview of things we learned and loved over the last year as well as what we are looking forward to in the year to come! We hope you enjoy this episode and can’t wait to reconnect in the new year. If you enjoyed this episode of Kindred Conversations please share and review us on the podcast app. You can join in the conversation on Instagram @kindred_conversations, @paris.tews, and @brittanywestoverfrye.

054: There’s No Such Thing as Bad Weather by Linda Mcgurk Dec 03, 2021

Today’s episode is coming at a much needed time as the weather gets colder and the days get darker! This episode is inspired by the book “There’s No Such Thing as Bad Weather” by Linda McGurk (a Scandinavian born mother). Throughout the book McGurk makes the argument for kids spending time outside- regardless of “bad” weather- and it gave us just the motivation we needed to shift our mindsets and get outside throughout the winter months. We hope it’s helpful for you and your family throughout this season as well! If you enjoyed this episode of Kindred Conversations please share with your friends by word of mouth and on social media! You can join in the conversation @kindred_conversations, @paris.tews, and @brittanywestoverfrye on Instagram.

053: Spending the Holidays with Intention Nov 26, 2021

Submission Episode! The holiday season is such a special time of lasting traditions and meaningful connection. In order to maintain the magic of the season without over stressing and over scheduling, we asked how you celebrate your holidays with intention and shared your answers here! From practical tips to family traditions to important reminders of the meaning of the season, this submission episode was a favorite to record. If you enjoyed this episode of Kindred Conversations, please share by word of mouth or on social media! You can join in the conversation on Instagram @kindred_conversations, @paris.tews, and @brittanywestoverfrye.

052: Encouraging Learning From a Young Age with Kylie Childs of Cubekids Nov 19, 2021

In this episode we invited Kylie Childs- 6th grade teacher and cofounder of Cubekids- to join us in discussing childhood education and bridging the gap between traditional academics and a love of learning. Kylie answered our questions about smoothing the transition into pre-k education as well as how to support your child's learning once they are in school. We are so grateful to Kylie for joining us on this episode! If you enjoyed this episode of Kindred Conversations, please share it with others! If you want to learn more about Cubekids you can visit their instagram @cubekids or their website www.cubekids.co. You can join in the conversation on instagram @kindred_conversations, @paris.tews, and @brittanywestoverfrye.

051: Continually Dating Your Spouse Nov 12, 2021

Submission Episode! This episode is all about idea of continually “dating” your spouse. Finding a groove with your partner and fellow parent requires balance. At times, your romantic relationship can feel a bit more managerial than you imagined in the early days of your relationship. All marriages go through highs and lows but we believe it’s possible and much more enjoyable if you can find time to keep things fun and flirty. And although the emotional (and at times physical) connection may take a bit more effort than it did when you were dating, we believe it will also pay off in greater returns. You gave us your best tips for keeping those butterflies around and some of you favorite fun date ideas. As always if you enjoyed this episode of Kindred Conversations, please rate and review on your podcast app and join in the conversation! You can find us @kindred_conversation, @paris.tews, and @brittanywestoverfrye on Instagram.

050: Caring for Mental Health in Winter Months Nov 06, 2021

In this episode we dive into why the winter months can feel mentally tough and practical tips to care for our mental health. We reference an article published by Harvard Medical School as well as our own personal experiences. If you enjoyed this episode of Kindred Conversations, please share on social media and through word of mouth. You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews. Harvard Article

049: Intro to Affirmations Oct 29, 2021

Submission Episode! We have heard of some benefits from incorporating affirmations in your own life and with your children so we decided to dig a little deeper. We referenced this article: https://positivepsychology.com/daily-affirmations/ and then reached out to our listeners to hear how you are using affirmations in your daily life! If you enjoyed this episode of Kindred Conversations, please share on social media and through word of mouth. You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

048: How to Break Up with Your Phone by Catherine Price Oct 22, 2021

Ever found yourself scrolling through your Instagram feed and you don’t even remember clicking on the little app icon? How about checking your phone multiple times throughout the day without hearing a notification sound? Did it ever occur to you that your phone was designed for you to spend more and more time on it? and that you might be doing just that without ever making the conscious decision to do so? In this episode we discuss How to Break with Your Phone by Catherine Price, breaking down her best tips and share some things that we’ve found helpful in trying to gain a healthier relationship with our own devices. If you enjoyed this episode of Kindred Conversations, please share with those you love! You can join in the conversation @kindred_converstions, @paris.tews, and @brittanywestoverfrye.

047: Finding Contentment Oct 15, 2021

Submission Episode! The fall season seems to bring with it a sense of self reflection. Instead of the constant (fun) chaos and noise of summer, we start to look inward to fill our cups. Into our homes and into our hearts. If we aren’t practiced in appreciating what is before us, this transition inward can feel a bit empty. Rather than chasing contentment with the next thing, the next phase, or the next finale, we would like to argue that contentment is often found by staying put and being present. And although this principle is an important lesson for life, it feels particularly poignant at this time. You gave us all the best tips on how you are finding contentment these days and we couldn’t be more grateful to share them with all our listeners! If you enjoyed this episode of Kindred Conversations please rate, review, and subscribe on the Apple podcast app. You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews on Instagram. This episode is sponsored by Mandi Nelson Presets, you can find them at www.mandinelson.com and use KINDRED15 for 15% off!

046: Listening to Your Body with Emmy Colton Oct 08, 2021

This episode is all about health! Emmy is a certified health coach and fitness trainer. Her approach is about balance, listening to your body, and seeking health and abundance in all areas of your life. We were so grateful to have the opportunity to chat with Emmy about the work that she is doing and practical ways that we can move toward a healthier version of ourselves (both mentally and physically).

You can learn more about Emmy and the work she is doing on instagram @emmyapproved.

If you enjoyed this episode of Kindred Conversations, we would greatly appreciate a review and share! You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

045: Creating a Family Culture- (Increasing Shared Meaning from Dr. John Gottman) Oct 01, 2021

This episode was inspired by the first of four "pillars of shared meaning" from The Seven Principles for Making Marriage Work by Dr. John Gottman. The pillar is titled "rituals of connection" and is all about creating consistent opportunities that all parties depend on and enjoy to enhance your feeling of "togetherness".

We both took a moment to reflect on our personal family cultures and rituals and also the opportunities where we could enhance the feeling of connection or create a more meaningful tradition. We encourage everyone who listens to take a few minutes to make your own lists as well and to incorporate at least one new tradition or ritual into your family culture.

If you enjoyed this episode, please leave us a review on your podcast app and share it on you instagram stories! If you would like to join in the conversation, you can follow @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

044: Managing Toddler Tantrums & Thoughts on "No Bad Kids" by Janet Lansbury Sep 24, 2021

We have quoted and referenced our parenting hero (Janet Lansbury) many times. So, when a very difficult episode topic was requested (i.e. toddler tantrums) we felt it most appropriate to learn from the best rather than pretend we have any idea what we are doing! Janet's book No Bad Kids: Toddler Discipline Without Shame is a quick read that we have both referenced a number of times throughout raising toddlers and proves to be a fantastic resource time and time again.

In this episode we introduce a new segment, discussing top-of-mind topics (from current favorite products to more meaningful ideas). Then we transition into our favorite points from No Bad Kids about managing toddler tantrums. We hope this episode proves to be helpful or at least provides a sense of camaraderie as we navigate this motherhood thing together! You've got this!

As always, if you enjoyed this episode we appreciate the shares, subscriptions, and reviews from your podcast app. You can follow along @kindred_conversations, @brittanywestoverfrye, and @paris.tews on instagram.

043: Practical Advice for Keeping a Clean Home Sep 17, 2021

Submission episode! After our episode about fall routines (ep. 41) we felt like a submission episode for cleaning routines would be a perfect follow up. So much of how we spend our day and feel about our home stems from our cleaning & tidying habits. We talk through your favorite tips & tricks to keep a clean home without spending hours a day and share some of the things that have worked best for us. If you enjoyed this episode please share with others and join in the conversations @kindred_conversations, @brittanywestoverfrye, and @paris.tews .

042: Developing Friendships with Your Children with Kimberli Westover Sep 10, 2021

In this episode Brittany interviews her mom, Kimberli, about developing friendships with your children. They discuss creating moments of connection with your children individually, growing your friendship naturally through the stages of childhood, and respecting your children. If you enjoyed this episode please subscribe, rate, and review on your podcast app. Follow along @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

041: Getting Back Into Our Routines Sep 03, 2021

Submission Episode! This casual episode goes through all of your submissions for getting back into a more regular routine as fall settles in. We loved to hear what you love about your schedules and what helps you ease back into the order and rhythm of your days. Paris also shares some exciting news at the beginning of this episode and we can’t wait for you to celebrate with us. You can follow along @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

040: The Seven Principles for Making Marriage Work: Part 2 Aug 27, 2021

We’re back with part 2! We often discuss the importance of investing in your marriage and this book felt like the right deep dive into that topic. If you haven't yet read The Seven Principles for Making Marriage Work now is the time! Author John Gottman has devoted his life's work to researching marriage- what makes it work... and what doesn't. This book comes with practical tips and strategies that you can start to implement today and we wanted to share them with you! In this episode we cover principles 4-7 and the strategies that Dr. Gottman recommends implementing with each one. In this Episode: The Seven Principles for Making Marriage Work by John Gottman If you enjoyed this episode of Kindred Conversations please subscribe, rate and review in your apple podcast app! You can join in the conversation @kindred_conversations or follow along @brittanywestoverfrye and @paris.tews on instagram.

039: Understanding the Phases of a Woman’s Cycle with Cody Sanders of Mixhers Aug 20, 2021

This has been a topic that we have been anxiously awaiting! We were so excited to sit down with Cody Sanders (cofounder of Mixhers) and get the scoop on the phases of a women’s cycle. We also covered general hormone health and got the answers to some of the questions you submitted. We hope your learn as much as we did in this conversation with Cody! You can find her on Instagram @soulhappyandhealthy or listen to her regularly on the “It’s Hertime” podcast. If you enjoyed this episode we would love if you would subscribe, rate, and review on your Apple podcast app. You can follow along @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

038: The Seven Principles for Making Marriage Work: Part 1 Aug 13, 2021

We often discuss the importance of investing in your marriage and this book felt like the right deep dive into that topic. If you haven't yet read The Seven Principles for Making Marriage Work now is the time! Author John Gottman has devoted his life's work to researching marriage- what makes it work... and what doesn't. This book comes with practical tips and strategies that you can start to implement today and we wanted to share them with you! In this episode we cover principles 1-3 and the strategies that Dr. Gottman recommends implementing with each one.

In this Episode:

The Seven Principles for Making Marriage Work by John Gottman

The Connect Deck

If you enjoyed this episode of Kindred Conversations please subscribe, rate and review in your apple podcast app!

You can join in the conversation @kindred_conversations or follow along @brittanywestoverfrye and @paris.tews on instagram.

037: Navigating Times of Transition Aug 06, 2021

It felt like the right time to address a topic that is so relevant to both of our lives currently! From moving houses to changing jobs, entering new phases of life can be so exciting and also a little difficult. Navigating change often requires careful intentionality. We talk about how we are both finding a sense of calm in the current chaos of our lives. If you enjoyed this episode of Kindred Conversations please subscribe, rate, and review on your Apple podcast app. You can join in the conversation @kindred_conversations on Instagram or follow along @brittanywestoverfrye and @paris.tews.

036: Finding Yourself Postpartum Jul 30, 2021

Submission episode! Entering motherhood brings the most beautiful of emotions. It tips our worlds upside-down, and often we find that we need to find ourselves again after such a monumental life change. In this episode we discuss the ways we rediscovered ourselves as mothers and hear from our listeners the methods they used to feel like themselves again. If you enjoyed this episode of Kindred Conversations please leave us a rating and review on the Apple podcast app. You can join in the conversations @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

035: Making New Friends Jul 23, 2021

Submission Episode! How to make new friends and develop lasting friendships is one of our favorite topics to discuss. Friendships have richly blessed our lives and our experiences of motherhood. We are beyond excited to share all of the tips we got from fellow listeners. The desire to make more friends or create deeper relationships is so relatable so we were so grateful that you shared so many meaningful ways to connect with other women. We hope this episode inspires you to build richer friendships and create many new ones! If you enjoyed this episode of Kindred Conversations please leave us a rating and review on the Apple podcast app. You can join in the conversations @kindredconversations, @brittanywestoverfrye, and @paris.tews.

034: Practicing Gratitude with Daren Baird Jul 16, 2021

What if we told you there was on simple task you could complete each day that would dramatically increase your motivation, energy, and overall happpiness? Would you do it? This one task is no secret and we are grateful to have had Daren on this episode to help break down the how and why of practicing gratitude. We hope that you can join us in adding a regular practice of recognizing and expressing gratitude daily. If you enjoyed this episode of Kindred Conversations please leave us a rating and review on the Apple Podcast app. If you would like to join in the conversation you can follow us on Instagram @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

033: Submission Episode: Overcoming Mom Guilt Jul 09, 2021

Submission episodes are helpful if for no other reason than to know that we aren’t alone! Mom-guilt is so common and knowing that other moms experience it as well somehow makes overcoming it just a little easier. In this episode we share all the ways you move away from mom-guilt in hopes that we can all work on this together! If you enjoyed this episode of Kindred Conversations we would love if you left a us a rating and review in Apple Podcasts! You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews on Instagram.

032: What We Love About Gentle Parenting Jul 02, 2021

We live in a time when with so many resources at our fingertips! How amazing that we get to be so well informed and intentional in our parenting methods. Although we have far from perfected our parenting, both Paris and I really love learning about and applying the principles taught in the respectful/gentle parenting method. We thought it would be helpful if we shared what we love about it so you can do your own research and apply some of these things in your own home. If this episode was helpful in any way we would love if you left a review in Apple Podcasts! You can follow along @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

031: Finding Moments of Connection in Your Marriage with Ellie Lowe Jun 25, 2021

Finding time to deepen your relationship with your spouse often takes a back seat to the focus on parenting and connection with children. We heard your advice on regularly connecting with your spouse in episode 21 and as we revisit the topic we thought we would bring in an expert! In this episode we are doing a deeper dive into connection in your marriage with guest Ellie Lowe. Ellie shares tips for connecting more regularly with your spouse and making your marriage a partnership. If you would like to learn more about Ellie or her Connect Deck you can visit her website Ellielowe.co, or her instagram @ellie_lowe. If you enjoyed this episode of Kindred Conversations we would love for you to leave a review on the podcast app! You can follow along @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

030: Submission Episode: Things That No One Told You About Motherhood Jun 18, 2021

Motherhood is FULL of surprises!! And we got the details on what has surprised you the most- from postpartum recovery to conversation topics. We laughed and cried our way through these submissions and are grateful that we get to share them with each other. Whatever unexpected circumstances you find yourself facing in this moment of motherhood, we hope you know you are not alone! So bring on all the surprises... we've got this!

If you enjoyed this episode of Kindred Conversations, please subscribe and leave us a review on the podcast app.

You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

029: Submission Episode: Summertime Activites Jun 11, 2021

Every year we look forward to the arrival of warmer weather and countless hour spent outdoors. Summertime feels like an opportunity to create traditions and meaningful memories as a family and we don’t want to miss it!

We asked you for your favorite ways to take advantage of the summer months and can’t wait to share all of the great ideas we got. We hope you can adopt some of these ideas into your own summer plans.

If you enjoyed this episode of Kindred Conversations, please subscribe and leave us a review on the podcast app.

You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

028: Hosting Meaningful Gatherings with Natalie Drewery Jun 04, 2021

Have you ever wondered how to help your guests make genuine connections at a get-together you're hosting? The art of hosting meaningful gatherings can be such a powerful talent that (just like any talent) needs practice to develop. We are so thrilled to invite Natalie Drewery on the podcast today to share her gift with you!

Natalie has had a love of gathering from a young age. What is so unique about the way that Natalie hosts is not just that every detail is so well thought out, but that she is so intentional in creating and building honest connections at her events. We hope that after listening to this episode, you feel inspired to celebrate the people in your life in a meaningful way.

You can learn more about Natalie's work on instagram @bloomtogetherco.

Join in the conversation @kindred_conversations, and follow along @brittanywestoverfrye and @paris.tews.

If you enjoyed this episode of Kindred Conversations, we would love if you would rate and review our show on the Podcast App!

027: Methods to Finding Rest and Renewal May 28, 2021

Rest and renewal can feel like an impossible goal at times, but they are necessary if we are going to show up in the ways we want for all the people we love. Of course, being a mother is a fulfilling and love-filled role, but without meaningful breaks we can easily lose our purpose and motivation. The need to have regular moments of recharge has felt especially important to us recently. In this episode we discuss the ways that we are currently finding rest and renewal. We reflect on our habits and how a personal check-in can help us avoid falling into routines that don't currently serve us. We would love to hear from you on this topic as well! If you would like to comment on this topic, or any of our episodes, follow along on instagram @kindred_conversations. You can find us @brittanywestoverfrye and @paris.tews.

026: Encouraging Love in Sibling Relationships with Lori Allred May 21, 2021

In this episode Paris sits down with her mom to discuss the atmosphere of her childhood home and how it has carried into adulthood. They talk about managing relationships with sisters and creating an environment of respect and trust. Lori is known for giving the best advice and raising children that adore each other, and we are so happy to get to share her wisdom.

Mentioned in this episode: Children: The Challenge

If you enjoyed listening to this episode don't forget to subscribe, and rate and review on the Apple Podcast app.

We always love to hear your thoughts and would love to connect through instagram @kindred_conversations, @paris.tews, and @brittanywestoverfrye.

025: Body Image and Intuitive Eating with Kimberly Stevens May 14, 2021

In a culture that overemphasizes size and appearance it can feel confusing and difficult to navigate a time in which your body seems to change with as many phases as the moon. How do you learn to love every phase? How do you trust your body while encouraging healthy habits? How do you teach your child to have a healthy body image and positive relationship with food?

We were so happy to bring Kimberly onto the podcast this week to answer our questions all about body image and intuitive eating! Kimberly is an eating disorder therapist who is currently in her fourth year of her clinical psychology doctorate. We couldn't be more grateful to have had her on this week's episode! If you would like to learn more about Kimberly and her work visit her instagram @nourishingconfidence.

If you enjoyed listening to this episode don't forget to subscribe, and rate and review on the Apple Podcast app.

We always love to hear your thoughts and would love to connect through instagram @kindred_conversations, @paris.tews, and @brittanywestoverfrye.

024: Submission Episode: Finding Magic in Everyday Motherhood May 07, 2021

There is magic in motherhood! There are also a lot of little moments in our every day to get lost in and forget about the magic that surrounds us. We asked you, our listeners, how you create and savor the sweet moments that motherhood has to offer. As always, you pulled through with some really special thoughts and tips to better enjoy your time with your children.

If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!

Find us on instagram @kindred_conversations , @brittanywestoverfrye , and @paris.tews.

023: Establishing a Morning Routine Apr 30, 2021

We are big believers in taking time for yourself to be able to show up in a better way for your family and friends. In this episode we are sharing our insights and tips on gaining a morning routine that will leave you feeling refreshed and ready for your day.

Paris talks about her morning routine and what has worked well for her, while Brittany gives some tips on just getting up and going so that you can actually build a morning routine. We hope that this motivates you to to start your mornings off on a better note!

Mentioned in this episode:

Miracle Morning- by Hal Elrod

Lauryn Bosstick Morning Routine

The Five Minute Journal

If you enjoyed listening to this episode don't forget to subscribe, and rate and review on the Apple Podcast app.

We always love to hear your thoughts and would love to connect through instagram @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

022: Postpartum Recovery and Tips for Those First Few Weeks Apr 23, 2021

We finally got around to recording a discussion on one of our most requested topics: Navigating those first few weeks postpartum! This phase can be so blissfully beautiful but can often bring with it a level of sadness, exhaustion, discomfort in our more... fragile... areas, and just a whole lot of hormonal dysfunction. We are both well acquainted with the idea of childhood (and especially the newborn phase) passing all too quickly. Unfortunately, that well-intentioned commentary can add to the pressure in those first few days and weeks. We want to take some of that pressure off of new moms (whether for the first time, or the sixth) by giving you the permission you need to feel all of your feelings and navigate this phase as you see fit. That may mean quickly or slowly, with a full calendar or an empty one, in your bed or on your walking trail, with a bottle in tow or a full breast, and hopefully it can always be full of patience and grace toward yourself and your baby. Mentioned in this episode: Babywise If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review! Find us on instagram @kindred_conversations , @brittanywestoverfrye , and @paris.tews.

021: Submission Episode: Regularly Connecting with Your Spouse Apr 16, 2021

Connection with our children is so often in the spotlight that it can be so easy to forget to invest in our connection with our spouse. Creating and streamlining regular routines of connection with our partner can make the efforts to invest in our relationship easier and more frequent.

In this episode we discuss the submissions from our listeners of rituals of connection within your marriage. A big theme were rituals at a certain time of day- some in the morning, some at night. Some rituals are daily, some are weekly, some are quarterly, and a few are yearly. As always, we are so grateful for all that we learned from you!

If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!

Find us on instagram @kindred_conversations , @brittanywestoverfrye , and @paris.tews.

020: Juggling Work and Motherhood with Olivia Gochnour Apr 09, 2021

This weeks episode has been requested by a number of listeners and we are so excited to share it with you! Now that working from home has become such a widespread option, working at all has become an option for so many stay-at-home moms who previously didn't think they had the choice. But when it comes to balancing work and parenting, the question of "HOW?" quickly follows.

We sat down with Olivia Gochnour to get her insight on time management, the difficulties of being a working mom, the benefits of having a professional outlet, and how to find balance in the chaos.

To learn more about Olivia, you can visit her instagram @oliviabeth.

If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!

Find us on instagram @kindred_conversations , @brittanywestoverfrye , and @paris.tews.

019: Practicing Gratitude for Our Bodies Apr 02, 2021

We expect so much of our bodies and sometimes it feels like they can let us down. We expect to have regular cycles, get pregnant, carry a child to full term, deliver them, nurse them, and then care for those babies and ourselves and everyone else around us! As women, we also can be ten different sizes in a year and be healthy at every one but learning to appreciate your body at every shape and stage can be more difficult. Rather than focus on the difficulties our bodies face, we want to practice gratitude for all that they do for us and for others.

Practicing gratitude for our bodies can lead to healthier eating, happier mindsets, and more intentional movement in our lifestyles. Brittany shares what she learned from The Gratitude Diaries and Paris talks about her experience postpartum. We truly are so grateful for all that our bodies do for us and we want to give back to them. We hope that this episode inspires you to recognize the gifts you receive daily from your body.

Mentioned in this episode: The Gratitude Diaries

If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!

Find us on instagram @kindred_conversations , @brittanywestoverfrye , and @paris.tews.

018: Submission Episode: Creating a Healthy Relationship With Our Phones Mar 26, 2021

Our phones are powerful tools. They can be helpful and harmful. In this episode we discuss submissions from our listeners on how they maintain healthy relationships with their phones. We talk about our personal perspectives around social media and habits we have in place. Mentioned in this episode: How To Breakup With Your Phone by Catherine Price.

017: Infertility and Growing Your Family with Mandi Nelson Mar 19, 2021

It seems, on this motherhood podcast, the time is overdue to have an episode addressing the difficulty so many women experience on their journey to motherhood. Mandi shares her experience with infertility and a late miscarriage while trying to grow her family. She opens up about what was most helpful to her during that time and how family and friends can show support to their loved ones struggling with similar hardships. She also shares how she has decided to grow her family over the years and briefly discusses doing that while also investing in her work and passions. We are so grateful to Mandi for joining us on this episode and hope that it sheds some light on the often quiet struggles of so many. If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!

Mandi's Instagram: @mandinelson_

Mandi's Presets

Find us on instagram @brittanywestoverfrye and @paris.tews.

016: 3 Things We Learned From Our Moms Mar 12, 2021

This week's episode is special to us because it is not only a tribute to being intentional in your mothering, but it's also a tribute to our mothers. We each chose three things that we learned from our moms to discuss. From fostering positive relationships with your children to setting aside time to put your marriage first, we are grateful for the examples that were modeled to us. Regardless of what your relationship looks like with your mom, thinking about what three things you want to pass on to your children is a great thought or journal prompt that we would encourage everyone to reflect on!

Mentioned in this episode:

Midnight Library

If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!

Find us on instagram @brittanywestoverfrye and @paris.tews.

015: Seeing the Best in Motherhood Mar 05, 2021

This week we are focusing on seeing the best in our children and in motherhood while meaningfully working through the difficulties we may face. Paris shares an experience she had in 6th grade that made her forever grateful for her mom's outlook. We discuss the ways we talk to and about our children and some ways to build a meaningful relationships with them.

If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!

Find us on instagram @brittanywestoverfrye and @paris.tews.

014: Minimalism and Simplified Living with Rachel Bright Feb 26, 2021

Minimalism can feel like a buzzword that only the most committed can attain. Our guest today, Rachel Bright, made living a more simplified lifestyle seem like both a worthy goal and also a realistic one. Paris and I are both feeling inspired to clear out our excess in order to make room for calm, clean, and intentional time in our homes.

Recommended Books:

- Outer Order Inner Calm by Gretchen Rubin

- The Joy of Less by Francine Jay

- The Life Changing Magic of Tidying up & Spark Joy by Marie

- Simplicity Parenting by Kim John Payne and Lisa Ross

- The Montessori Toddler by Simone Davies

Other tips not mentioned:

- Rent or borrow when you can before you buy something! (Ex: power tools, library books, even clothing rental )

- It is easiest to do my closet after I’ve gotten something new that I loooove—this helps because I can compare all my other things to the new item

-On Holidays start with your focus on the other senses first before you buy decor! Holiday candles/oils, food menu, music, etc.

- One-in-one out! If I get a new toaster I’ll donate the old one

- It is important once you’ve finished to put systems in place so that others can maintain what you’ve done—like labels and clear categories

You can see more of Rachel on Instagram @rachelmbright.

Find us on instagram @brittanywestoverfrye and @paris.tews.

013: Advice on Life, Love, and Faith with Jess Kettle Feb 19, 2021

We can’t wait to introduce to you our guest for this episode! Jessica Kettle is a collaborator for The Gathering Home, a brand and commercial photographer, and creator of Jess Kettle and Studio McGee Presets. Also a mother to 4 children: Max, Lucy, Vivi, and Gus! This episode was inspired by a Q+A Jess did on her instagram answering the question “what advice would you give your younger self about life, love, and faith?”. We discuss her answers to this question and her involvement in The Gathering Home and how to cultivate faith in your life and your home. We ask Jess about how she manages being a working mother and we discuss the myth of balance.

You can learn more about Jess on her Instagram @jesskettle.

The Gathering Home

If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!

Find us on instagram @brittanywestoverfrye and @paris.tews.

012: Submission Episode: Self Love Through Self Care Feb 12, 2021

In this Valentines themed episode we talk about giving a little self love through your routines of self care. We review the submissions we got from our listeners on regular routines of self care. From exercise to naps and luxurious baths to cleaning your house, we got all the best advice on how to feel the love from the inside-out.

As always, if you enjoyed this conversation a review would mean so much! Don't forget to subscribe and join in the conversation @kindred_conversations on Instagram.

Find us on instagram @brittanywestoverfrye and @paris.tews.

011: Lessons from Six Kids Under 4 with Alyssa McEwen Feb 05, 2021

The title says it all! Alyssa is the mom of six kids- a set of twins, a singleton, and triplets- and they’re all within four years of each other! We were so excited to have the opportunity to sit down with Alyssa and get her insight on motherhood. We hope you enjoy listening to this encouraging and surprisingly relatable conversation and walk away feeling as uplifted as we did.

If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!

Find us on instagram @brittanywestoverfrye and @paris.tews and our fantastic guest, @alyssa_mcewen.

010: Q+A with Interior Designer, Savanna Gallacher Jan 29, 2021

The perfect follow up from last week’s episode- we focus on the physical elements of a home in a question and answer session with Savanna Gallacher. Savanna is an interior designer in the Phoenix, AZ area working for interior design firm, Modern Nest.

She answers the questions submitted to us for this conversation about all things paint, spending v. splurging, and easy ways to level up your home’s design. Being Q+A style, this episode looks a little different than our typical conversation style but we’re sure you’ll love listening to our interior design expert!

You can find Savanna on instagram @savgallacher. More info on Modern Nest can be found on their instagram @modern_nest or on their website https://modernnesthomes.com.

If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!

Find us on instagram @brittanywestoverfrye and @paris.tews.

You can get more info about Anchor by downloading the anchor app or visiting https://anchor.fm/.

009: Submission Episode: Tips for a Happy Home Jan 22, 2021

This is our second submission episode to date and we loved all of the advice that we received. We asked you, our listeners, what you to do make your home a warm and happy place.

We discuss both the tangible and the intangible things that we can do to add to an inviting environment for our families and all who enter our homes. We would love to hear more about what you do in your own home to make it a happy place!

If you have any thoughts or input after listening to this episode we would love for you to share them with us on Instagram @kindred_conversations.

If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!

Find us on instagram @brittanywestoverfrye and @paris.tews.

You can get more info about Anchor by downloading the anchor app or visiting https://anchor.fm/.

008: Present Over Perfect Jan 15, 2021

This has been one of our favorite episodes to date! Mostly because we KNOW that mom's are notorious for multitasking and spending every waking second being as efficient as possible. This efficiency is so helpful... until it isn't. We often find our efforts to make life perfect get in the way of being present and enjoying the messy and mundane moments that make up a lifetime.

In this episode we discuss the book Present Over Perfect by Shauna Niequist (which you should read!). We talk about being intentional in our commitments and building a life that we love through connection, vulnerability, and reflection.

Mentioned in this episode:

Present Over Perfect

If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!

We want to hear from you! You can join in the conversation on Instagram @kindred_conversations.

Find us on instagram @brittanywestoverfrye and @paris.tews.

You can get more info about Anchor by downloading the anchor app or visiting https://anchor.fm/.

007: Embracing the Unexpected Joys of Motherhood with Kenna Chatterley Jan 08, 2021

We all know that life doesn’t always go as planned, but that doesn’t have to be a bad thing. In motherhood, both in the day-to-day and in the long term, life can throw surprises at us. These can often turn into our greatest joys when we fully embrace them.

In this episode we sit down with Kenna Chatterley to talk about the unexpected turns her life has taken. She is an example of living life wholeheartedly. We discuss the joy she finds in her farm, her neighbors, and, most importantly, her family.

Find Kenna on Instagram @kennachatty.

If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!

We want to hear from you! You can join in the conversation on Instagram @kindred_conversations.

Find us on instagram @brittanywestoverfrye and @paris.tews.

You can get more info about Anchor by downloading the anchor app or visiting https://anchor.fm/.

006: Setting Intentions For The New Year Jan 01, 2021

Setting goals for this new year has felt a bit overwhelming... especially given the way last year's goals went. We know that focusing on another to-do list can feel like you are setting yourself up to fail. But was also know that investing in yourself and your goals is an important part of motherhood.

In this episode we discuss why we feel it is important to look to the future with hope and expectation of self improvement. Whether it be through goal setting, creating new habits, or setting meaningful intentions for the future, finding time to invest in ourselves can be such a gift.

We are grateful for the opportunity the new year always brings for self reflection. It is our hope that after listening to this episode, you feel ready and confident to embrace your own form of goal setting this year.

Mentioned in this episode:

Atomic Habits

If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!

We want to hear from you! You can join in the conversation on Instagram @kindred_conversations.

Find us on instagram @brittanywestoverfrye and @paris.tews.

You can get more info about Anchor by downloading the anchor app or visiting https://anchor.fm/.

005: Submission Episode: The Best Advice You've Received in Motherhood Dec 18, 2020

In this episode we discuss all the submissions from you- our amazing listeners. We asked for the best advice you've received in motherhood and you seriously delivered. Motherhood is the ultimate balancing act and that applies to all parts of it. We talk about finding balance in the advice you receive as a mother and tailoring it to your situation. Patience with yourself and your children is a common theme in the submissions we received.

We also talk about mother's intuition and knowing your children best. We thoroughly enjoyed the advice you sent in and can't wait to do another submissions episode to hear more of what you have to add to the conversation!

If you enjoyed this episode of Kindred Conversations please subscribe and leave us a review!

You can join in the conversation on Instagram @kindred_conversations.

Find us on instagram @brittanywestoverfrye and @paris.tews.

You can get more info about Anchor by downloading the anchor app or visiting https://anchor.fm/.

004: Capturing and Documenting Memories of Motherhood Dec 11, 2020

As mothers, we feel passionate about capturing and documenting memories of our children! They seem to grow so quickly that we can't keep up with every new word, phase, or talent. We know that this is can feel like such a daunting task with quickly growing littles (and big kids too!) so we wanted to share some of the ways we have found to make documenting feel simplified and more realistic.

Paris mentions some of the apps and photo books she uses to make documenting easier. Brittany shares a new tradition her family is starting to record memories on a yearly basis. We discuss regular schedules we use for journaling.

Finally, Paris (our in-house photography expert) shares some easy tips for taking better pictures. These tips are for all moms snapping quick photos on their phones! We hope you feel encouraged to document your memories and be more thoughtful about when it is worth the extra time and effort for a picture and when to just enjoy the moment.

Mentioned in this episode:

Day One App

Chatbooks

If you enjoyed this episode of Kindred Conversations please subscribe and leave us a review! You can join in the conversation on Instagram @kindred_conversations.

Find us on instagram @brittanywestoverfrye and @paris.tews.

You can get more info about Anchor by downloading the anchor app or visiting https://anchor.fm/.

003: Cultivating Rich Friendships With Kiley De Visser Dec 07, 2020

We are thrilled to invite our first guest onto Kindred Conversations: Kiley De Visser. Kiley is an amazing friend and it is a skill that she continually works on. We interview Kiley about what a good friend means to her and how to become that to others. Cultivating good friendships is valuable in motherhood. Great friends can help you better enjoy your role as a mother, and even help you to be a better mother by offering insight, lending a hand or listening ear, and relieving some of the emotional burdens we carry.

In this episode we discuss what it means to be a good friend, tips for being intentional in friendships, and ways we’ve found to make new friends. We know that in order to make good friends, we need to be a good friend and we are dedicated to putting effort into our relationships after this conversation with Kiley.

If you enjoyed this episode of Kindred Conversations please subscribe and leave us a review! You can join in the conversation on Instagram @kindred_conversations.

Kiley De Visser: @kileydevisser

Find us on instagram @brittanywestoverfrye and @paris.tews.

You can get more info about Anchor by downloading the anchor app or visiting https://anchor.fm/

002: Creating Meaningful Holiday Memories With Intention Dec 07, 2020

This is our first ever official episode in Kindred Conversations! Thank you so much for listening! Holiday traditions can bring so much joy for the whole family but can also be the cause of stress for many mothers this time of year. How do you find a meaningful balance between blank space and scheduled activities?

We talk all about our favorite traditions that we had growing up and those we are looking forward to implementing in our own homes, as well as some things we are leaving behind. We discuss the things that we feel are "worth it" and the things we want to leave behind.

Giving yourself permission to leave behind traditions that are no longer serving your family is an important aspect of creating meaningful memories this time of year. We are hopeful this conversation will allow you to feel more present with your family this December as well as the many months to come.

Mentioned in this episode:

Light the World Initiative

If you enjoyed this episode of Kindred Conversations please subscribe and leave us a review!

You can join in the conversation on Instagram @kindred_conversations.

Find us on instagram @brittanywestoverfrye and @paris.tews.

You can get more info about Anchor by downloading the anchor app or visiting anchor.com

001: Intro to Kindred Conversations Dec 07, 2020

In this episode we introduce ourselves and the purpose behind Kindred Conversations. Paris is mom to Miles (20 months) and married to Pierce Tews. Brittany is married to John Frye and they have two sons, Brooks and Wells (23 months and 3 months).

We decided to start this podcast because the sense of community we have felt as mothers has made all the difference in how we enjoy motherhood. Conversations with other moms not only encourage us to be better but also help support us in the difficulties we face. We want to add to your mothering community by providing a setting for you to feel like you are sitting in on a conversation with friends and fellow mothers. Our hope is that this podcast helps you to better enjoy your role and that it provides support during the hard moments as well!

If you enjoyed this episode of Kindred Conversations it would mean the world if you scroll down and leave us a review! You can join in the conversation on Instagram @kindred_conversations.

Find us on instagram @brittanywestoverfrye and @paris.tews.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected